#rowing

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Barbell X Row 💥 • Here is a tasty little WOD I did at the weekend curtesy of @wittraining 👊🏼 This was spicy after too many injury induced weeks off! 🤣🙉🌶 • 14” EMOM: 10 KCAL ROW 10 DL + 8 HANG CLEAN + 6 S20 • Ouch! 🔥 Tag me and let me know if you give it a go! Don’t forget you can bookmark workouts to save for later use! 💁🏼‍♀️😆 • • • • • #wod #rowing #WIIT #conditioning #barbell #sweat
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Day 108 - 220818 Wod - Amrap 20' 18/12 Cal. Rowing 15 SDHP @ 40/25 Kg 12 Burpee Box Jumps 9 Pull ups #cf55049vg #box #affiliate #crossfit startyourimpossible #class #wod #amrap #rowing #sdhp #burpee #boxjump #pullup XENIOS USA - Italia @xeniosusa @proaction.official #officialpartner
Boogaloo Radio is for those with a rebel heart, an unapologetic taste in music, and plenty of soul. 🎧💖🎶⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hear our very own Sweety Kapoor's Wanderland show 6-8pm & Body Studio member and friend Brix from The Fall and Brix & The Extradited new show 2-4pm every Wednesday. Listen to it live or download the app. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesdays just got even sassier! 💥 Click on our bio link to find out more about our amazing community and news 💪💖⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #posture #personaltraining #movement #education #specialists #rehabilitation #professionals #boxing #rowing #gymnastics #bodyweight #yoga #strength #cycling #music #soul #shoreditch
Ucapan selamat hari raya Aidiladha daripada Amirul Norhadi. . #row #rowing #rowingmalaysia #SalamAidiladha #EidAlAdha . Regrann from @astroarenahd - 🎥 Adam Zamri:- . Ucapan raya atlit mendayung negara, Mohamad Amirul Norhadi yang baru sahaja menamatkan saingan repeacharge lightweight single sculls #AstroArena #asiangames2018 - #regrann
NEW POST 2018!!!! Start slowly. Never give up. Lets go #canadians ! Lets go world!! 🙏🏻🤛🏻 #Healthy Lifestyle #workout #fitness #rowing #gymlife #gymshark #fit #muscletraining
My favorite novice story: Our second serious outing, me and ma girls managed to flip a quad. Srsly - look at this thing, can you imagine how fkin difficult it would be to overturn?! Coach stood there scratching her head, speechless 😂🤯💦 #rowing #novice #rowinggirls #rowinglife
Congratulations to the eight novice JOG rowers who competed at the Explore series in Chester at the weekend #rowing #fitness #johnogauntrows
🍬80 HALFIES B4 XMAS🍬 . 🤜17th Aug to 24th Dec, that is the timeframe for 80 Halfies that only count if they are under 90 mins. . . 👉🏼So that rules out some of the nuttier stuff like counting halfies in a 100km attempt etc!! . . 😅😅It was a bit of a sweatfest last night, very muggy and repainting of the floors earlier in the day did not make for the best atmosphere🤣🤣. . . 👍👍But it was done, no.3 in the bag and ONLY 77 to go !! . . 🍬Think at this rate I will have to start a new gym chain called 'HariboRow'😍😍 . . . @concept2uk @vapor_fitness @concept2inc @haribouk . . #concept2rowing #concept2 #rowing #fitatfifty #cardio #cardioworkout #workout #dailyinsta #dailypic #fitness #ergsdontfloat #erg #halfmarathon #halfie #crossfit #manymetres #instafitness #checkitout #dailypic
Come hustle for that muscle! 💪🏼 . WEDNESDAY 22ND AUGUST BURN: LOWER BODY 6:30pm | 7:30pm . Book via @mindbody app or find us on @guavapassme . . #LABmethod #onesixeight #mefitpro
Cut through anything Together 💦 #rowing #pullthrough #rowforglory 📷 @rownewyork
JOIN ROWING EXPERT DR. CAMERON NICHOL We are very excited to host Dr. Cameron Nichol from RowingWod at our gym in Borough Green Sevenoaks. . . Sign Up: https://www.crossfitchalkbox.com/chalk-it/rowingwod-seminar-coming-to-chalkbox-in-kent-chalkbox . . #chalkbox #bestboxinkent #instafit #instafitness #fitfam #getfit #fitnessmotivation #reebok #crossfit #wod #battlecancer #crossfitter #rowingwod #rowing @crossfit @crossfitgames @reeboknanoclub @reebokcrossfit
@peruvianrowing at the opening ceremony of the 2018 World Rowing Junior Championships in Račice u Štětí @czechrowing @worldrowingofficial Credits: Sandro Halank, Wikimedia Commons, CC BY-SA 3.0, https://creativecommons.org/licenses/by-sa/3.0/ More free full-size photos on https://commons.wikimedia.org/wiki/Category:Photos_by_Sandro_Halank/2018_World_Rowing_Junior_Championships #rowing #rowinglife #worldrowing #wrjchamps #wrjchamps2018 #wrjch #flag #rowingarea #racice #rudern #sports #athlete #sportsphotography #canon #teen #opening #ceremony #openingceremony #championship #peru #peruvianrowing #perurowing #rowingperu #smile #joy #happy #whiteteeths #whiteteeth #sunglasses #longhair
Harbour with winds, mirroring itself #13 august 22th 2018, 7:32 am. ....................................................................................🤸‍♂️ #photojo #creative #storytelling #photography #summer #august #tuesday #sunrise #nowind #running #run #justdoit #harbour @wscmuiderberg #training #morningrun #sailing #surfing #rowing #outdoors #sport @vvvmuiden @gemeentegooisemeren
Good shoulder session finished off with this ... the rest periods were the push ups .. enough said 😓. Have a good day folks. #endurance #workout #instafit #rowing #cardio #fitness #goodmorning #gym #weightloss #mealprep #bigfeet #sweat #feelgood #bodybuilding #legs #quads #calves #abs #photography #gymmotivation #gymselfie #yoga #yogi #grateful #gratitude
경량싱글 8:18분 경기라 아침 6:18에 계체..😂 😴 중량급 경기는 꿀잼ㅋㅋㅋㅋㅋ 태풍때문에 말 많고 걱정 많았던 부산시합 끝! #Rowing #competition #조정선수
Wednesday morning Strength & Conditioning Trap Bar Deadlifts 5 x 180kg Superset Double KB Strict Press 5 x 24kg - - Then a quite enjoyable conditioning wod with @danny.graham - - #strengthtraining #conditioning #deadlifts #kettlebells #strictpress #rowing #snatch #ringrows #assaultbike #frontsquats #kneeraises #tribe #tribeonegym #tribeoutside
Bought a dress in my normal size .. I do sometimes go a size up with some things dependant on fit but this is my normal everyday size ... and LOOK 👀 it’s massive ! The hard work is paying off , not necessarily seeing massive weightloss but my body is changing 😁 • • • • • #weightloss #weightlossjourney #losingweight #toneup #health #nutrition #healthywomen #eatwell #cardio #weights #personaltraining #womeninfitness #runner #gym #cycling #rowing #stairmaster #protein #calories #applefitness #protein #bootcamp #boxing #hydrated #fatburn #hiit #underarmour #absblast #boxingtraining #boxingcircuits
2 second PB! Not much but I’ll take it!! Now breakfast al fresco with my favourite man!! . . . #crossfit #crossfithull #pb #1000mrow #rowing #maxeffort #2sec #progress #slowprogressisstillprogress #mansbestfriend #peejay #backlab
Kungfu Panda 🐼 #rowing #withfriends ❤️
August 22, 2018 Workout of the Day Part 1 1,2,3,4,5,6,7,8,9,10 reps for time:  DB Thrusters (50/35) Burpees to 6" target Part 2 Back Squat (20X1 tempo) Build to a 3 rep max in 15 minutes
Click the little #paperplane ✈️ to share this in your story and help me become #AzubiStar2018 ! You can still #vote till August 27th! #Email at mein@Azubi -Star.de #Subject : Sven Preissler #Message : your name and your address #rowing #rowinginmainz #azubi #afs #afseffect #afsers #germany 🇩🇪 #mainz #voteforme #motivation #happy #cycling #running #triathlon #gapyear #frosch #wernerundmertz #heidesheim #hashtag #sunset #video
Happy Wednesday!
Instruments of death •••••• Lactate power because you're ability to maintain power under fatigue and delay lactate accumulation is important! •••••• In a study done on Paula Radcliffe leading up to her world record it was found her VO2 max decreased but her lactate threshold and ability to maintain speed at VO2 max improved which lead to her setting the still standing marathon world record! So if anyone asks why lactate work is important, this is why
Best day to bench? Trick question, answer is everyday! Got a little pump going earlier, then had to end the day with some rowing and clean & jerks! Trying to be like Z @ulrich_zamora on the BP and as smooth as @evan_hardman with a barbell in my hands 💁🏼‍♀️💅🏼. #protogym #fitness #nobullproject #lululemon #synergystrength #crossfit #cleanandjerk #olympiclifting #rowing #excuses #dontmakethem #inspirationalquotes #motivation #belikez #belikeev #smooth
Great news! Abdulaziz Umiryayev of grade 10А has won a 1st place at Rowing Competition in Astana. We whole-heartedly congratulate Abdulaziz and wish his many more victories in future. ⠀⠀ Сүйінші! Мектебіміздің 10"A" сыныбы оқушысы Абдульазиз Умирьяев Астана қаласында өткен ескек есу спортынан жарысқа қатысып жүлделі 1-орынды иеленді. Мектеп қауымының атынан Абдулазизды құттықтап, алдағы додаларда да жеңіске жете беруін тілейміз! ⠀⠀ #Rowing #Competition #Student #1st #Place #SpectrumIS #Spectrum #Astana #Kazakhstan #BilimOrda
С @sergeyshushin я познакомился еще в 1999 году, когда он только пришел в Академическую греблю. Он уже тогда выделялся из сверстников своим упорством и достаточно быстро стал тренироваться в «старшей» команде, через несколько лет стал призером чемпионата мира, а позже отправился на Олимпийские игры. Свое рвение и усердие он перенес и в бизнес, как спикер - собирает залы по 8 000 человек!!! Его команда профессионалов из 250 человек проводит первоклассные мастер классы и семинары для бизнесменов! Я уже не первый раз на тренингах @biznlife и каждый раз ухожу с новыми мыслями и идеями, многое успешно реализовываю в работе и получаю «плоды» 💰. Спасибо Сергей, я еще не раз прийду учиться к тебе! #бизнесобучение #учеба #зож #rowing #академическаягребля #сергейшушин
At Orangetheory, you'll train hard for an hour, but your body would work even harder post-workout to burn more calories for up to 36 hours (yes, even when you're resting!) It doesn't matter whether your goal is to get a toned body or prepare for an upcoming marathon - because we'll work with you to get there. . Ready to crush your fitness goals? Here’s your last chance to get ONE FREE WEEK at our studio! Simply register via the link in our bio or call us at 6224 4288.
#WORKOUTWEDNESDAY #PodiumWOD REED Three-time #Olympic and five-time world champ @petereed is a legend. Not only is he one of the most decorated oarsmen of his generation and physiological beast, but he is a really nice chap. Pete was one of the first people to welcome me into the national team after the Beijing #olympics and has been a great friend ever since. He prides himself on his professionalism, punctuality and ability to do the hard training and hard graft required for success at the very top. A complete workhorse and full of self-belief, he is a phenomenal athlete. Combine that with an 11 litre lung capacity (yes, re-read that, it's not a typo) and you have speed personified. His workout, #REED , is a beautiful balance of anaerobic power and endurance. 45 seconds of work, followed by 45 second of rest, done eleven times - one for every litre of lung capacity he. Your score is the total metres rowed. Have a great week. The #PodiumWODs have been a massive hit with our community and the list of iconic workouts continues to grow. Each week, there will be one released for you all to have a go, record your scores and share with us. For access to the entire collection, together with hundreds of workouts, training programmes and members content, visit the LINK IN BIO.
The Atlantic Challenge race attracts rowers from across the globe, all united by the challenge of crossing an ocean. . During the crossing, the Buoys will row in excess of 1.5 million oar strokes! Reposted from @thenautibuoys #roeien #rowing #rowingcrew #indoorrowing #rowinglife #rowingcelebration #ruderboot #rowingpics #rowingnothingelse #just_rowing #rowingqld #rowingboats #rowingislife #rowingrelated #rowingwod #rowingteam #rowingprobs #rowingrussia
在專業划船教練的指導下,又破了個人PB,7019m/30min,謝大哥。 . 划船真是痛苦的總和🚣‍♀️划到澎湖 . . #BeyondFitness #morethanfitness #rowing #cardio #ESD #recoveryday
⭕️Ты можешь сказать ,что у тебя плохая генетика,плохой обмен веществ,что тебе некогда,а можешь просто поднять свою задницу с дивана ,и начать работать над собой,задаться целью,и начать верить в себя❗️ Только в этом случаи ты добьёшься успеха,твоя судьба зависит только от тебя и твоих действии. Не откладывай свои дела на следущий день . Когда -нибудь это не один из дней недели. Задумайтесь о своих поступках,и начните что нибудь предпринимать ❗️❗️❗️ #roadtothedream #sport #motivation #travel #life #like #followforfollowback #Ust_Kamenogorsk #Almaty #Moscow #goldgym #rowing #fitnes #fitlife #crossfit #workout #турник #instagram #instagramer #followme #sexybou #hot 🔥
♨️ C A R D I O ♨️ Buduje wytrzymałości: oddechową oraz mięśniową. Robi z bojlera kaloryfer a z chłopców czyni mężczyzn. Dzisiaj bardzo intensywny wysiłek na skrzyniach, wiosłach i rowerach. Trening nieprzyjemny, ale bardzo efektywny. Grochowska 301/305. #running #workout #training #fatloss #shape #effort #conditioning #stamina #rowing #gym #fitness #boxjump #burpee #bike #interval #intensity #polishboy 🦄
Getting in some practice for #fittestonthefarm . Always be prepared 💪🏾 . #practice #skipping #doubleunders #kettlebell #kettlebellswings #boxjumps #rowing #amrap #crossfit #fitness #competition @crossfit_ov @timothykaylor. A little bit of effort is better than no effort 👌💪🏾
Training van de mannen 4- op t gladde water van onze #watersportbaan ##rowing #justrowing #tilburg
ОЛЬГА НЕСТЕРЕНКО ВЫСТУПИТ НА ПЕРВЕНСТВЕ ЕВРОПЫ СРЕДИ ЮНИОРОВ И ЮНИОРОК ДО 23 ЛЕТ. В столице подвели итоги Всероссийских соревнований по гребному спорту, которые проходили среди юниоров и юниорок до 23 лет. В регате принимали участия ведущие спортсмены со всех регионов страны. От Астраханской области выступала Ольга Нестеренко - мастер спорта по академической гребле. Всероссийские соревнования являлись отборочными, по итогу которых сформировался список сборной команды России для участия в Первенстве Европы. Так, Нестеренко Ольга на ВС до 23 выступала в крупном классе женской восьмерки (8+ ЖБ), где завоевала золотую медаль, что говорит о том, что ранжир пройден. Астраханская спортсменка в составе сборной команды примет участие в международной регате «Первенство Европы», которое пройдет в г. Брест с 1 по 2 сентября 2018 года. #гккаспий #сшор_тихонова #рцсп_каспий #rowing #rowing_astrakhan #canoe #kayak
✖️IN DIR SELBST MUSS BRENNEN WAS DU IN ANDEREN ENTFACHEN WILLST!💪🏼✖️ In der Fitnessbranche ist es einfach super wichtig den Fitnesslifestyle zu 100% selbst zu leben. Erst dann kannst du dein bestmögliches weiter geben und deine Kunden erfolgreich machen!👊🏼💪🏼 -> einen geilen Tag euch allen! 🤗 (Werbung da Markenerkennung)
今年の関西選手権から、男子のロースーを数十年ぶりに新しくしました。 デザインは僕の案を採用していただきました!かっこいいですか? 胸には関西大学体育会のチームロゴを入れ、カラーはスクールカラーの紫紺にしました。 今年の加古川レガッタからは女子もこのロースーにするようなので、今のうちに目に焼き付けておいてください笑 (1枚目新ロースー、2枚目男子旧ロースー、3枚目女子現ロースー) #関大ボート部 #rowing #ボート部
Post work and @rawstrengthandconditioning training session feels. 😴😴😴 Does someone want to adult for me this afternoon? 😉 #toomanyrepsnotenoughtime . . . Repost from @thefuckitdiet If you’re not already following Caroline you definitely should!
Right after this photoshoot, I downed an entire box of donuts and drank a gallon of water lmao. But I had an awesome time collabing with @_slick_rick23 (y’all should check out his page he does amazing work), it was long overdue.Also these pics are a time capsule for my future kids, so that when I’m old and frail from all the rowing and lifting they’ll believe I was in peak physical condition in my prime hahaha PS- the last pic is my fav ❤️ PPS- Hey @prideofgypsies if you need a stunt double I gotchu fam #gym #fitness #bodybuilding #natty #aesthetics #gymshark #calvinklein #trx #lift #liftingmotivation #aesthetics #jesus #aquaman #rowing #training #collegestudent #fitnessmotivation #fitnessjourney #okthesetagsrgettingridiculoussorry
Unfit… 💩☠️ #hkfc #gym #rowingmachine #rowing
What u do when u need more weight add more weight equals more gains Seated cable rows targets the muscles in your upper back rhomboid minor/major and also the latissimus dorsi #stack #heavy #training #back #body #fitness #bodybuilding #natural #rowing #optimumnutrition #roadtomasters #competition #gymlife #lift #love #loveit #happy #athlete #life #live #muscle #sweat #protein #motivated #physique #followme
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