and five-time world champ @petereed
is a legend.
Not only is he one of the most decorated oarsmen of his generation and physiological beast, but he is a really nice chap. Pete was one of the first people to welcome me into the national team after the Beijing #olympics
and has been a great friend ever since.
He prides himself on his professionalism, punctuality and ability to do the hard training and hard graft required for success at the very top. A complete workhorse and full of self-belief, he is a phenomenal athlete. Combine that with an 11 litre lung capacity (yes, re-read that, it's not a typo) and you have speed personified.
His workout, #REED
, is a beautiful balance of anaerobic power and endurance.
45 seconds of work, followed by 45 second of rest, done eleven times - one for every litre of lung capacity he.
Your score is the total metres rowed.
Have a great week.
have been a massive hit with our community and the list of iconic workouts continues to grow. Each week, there will be one released for you all to have a go, record your scores and share with us.
For access to the entire collection, together with hundreds of workouts, training programmes and members content, visit the LINK IN BIO.