#rotatorcuff

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#Repost @functionalrangerelease with @get_repost ・・・ FR Practitioner & FRCms @mbroser ・・・ 💣 T.N.T. 💣 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . There are many different rehab protocols for tendon pathology - some more effective than others. Rehab should include 2 primary aspects: strength (biological /tissue) and motor control (nervous system). Rehab programs often fail when one or both of these aspects are missing 🚫🚫🚫 . . 🎗Tendon Neuroplastic Training🎗 (Rio E, et al. 2015) refers to “externally paced strength training” (bottom right). It addresses the motor control changes in the primary motor cortex to induce neuroplasticity (neural adaption) in strength training 🤗. A properly-functioning nervous system allows for increased movement variability with repetitive movements. This is thought to minimize load accumulation in a specific region. An invariable motor pattern may reflect a system less adaptable to environmental perturbation 🔨 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Functional Range Systems (FRS) uses many strategies to target strength and motor control: . ➡️ Isometric ramping - involves smoothly and incrementally increasing/decreasing the muscle contraction intensity, without changing joint position. ➡️Eccentric neural grooving - eccentrically contracting a muscle at a consistent tempo over the full range. . This is often paced by the external cuing (and painfully slow counting 😡) of an FRC Trainer or FR Therapist. 🔻🔻🔻 To find a FR Practitioner in your area or become certified please visit our official website at www.functionalanatomyseminars.com in the find/become a provider area. 🔻🔻🔻 #functionalrangerelease #functionalanatomyseminars . . #tendon #tendonitis #muscle #joint #fascia #itsallstuff #biology #neurology #shoulderrehab #exerciserehab #strengthtraining #proprioception #motorcontrol #rotatorcuff #therapist #chiropractor #trainer #torontochiropractor #torontotrainer #fitness #exercise #torontofitfam #torontofitness #strain #sprain #sprainedankle
Today shoulders and triceps Don’t usually do both However racquetball tomorrow.i like to do all body parts in a week#agedifference #shouldersandtriceps #allexercise #rotatorcuff
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Shoulder Stability Rehab ——- Quick video on an exercise I like to use for shoulder rehab or for overall shoulder health. This is a prone Y lift off which incorporates lower traps and reaches scapular control. I typically like doing these one side at a time to avoid compensations. I like using something on the table and telling them to lift it up and over for improved control. ——- 🙌🏼 Tag someone who could use these exercise! 🤷🏼‍♂️ Questions or comments?
Shoulder care Do you have achy shoulders? Here are some stretches and self massage that you can perform to help relieve tension and help improve range of motion. 1. Release for Pec minor 2. Release for upper trapezius 3. Band Pec Stretch 4. Wall Pec stretch 5. Bench Lat stretch 6. Bench Tricep stretch 7. Forearm and bicep stretch ---------------------------------------------- check the link in bio for my free ebook, training programs and online group training. #shoulderworkout #rotatorcuff #lats #traps #delts #baseball #volleyball #basketball #football #trackandfield #stretching #strengthcoach #softball #throwers #fitspo
I’ll take it one step further and say that this reduces injury risk @drandreospina
Example of Incorporating “FRC” Into a Workout With a Couple of our Young QB’s. . A1. Back Squats (50X0 Tempo) A2. Kneeling Shoulder ER PRH . This is the first phase of a 12 week cycle. Their external rotation work, as well as their squats & accessory movements will progress in a periodized manner over the next 3 months. . @coachscholz @functionalrangeconditioning @drandreospina @drmchivers @ianmarkow @coachzachdeck @chungychung @nickbur19 _______________________________________________________________________________________________________________ #frc #functionalrangeconditioning #movement #strengthandconditioning #squats #instagood #fitness #mobility #shoulders #poliquin #training #instafit #gym #squat #quads #flexibility #rotatorcuff #baseball #pitchers #football
💥Inestabilidad de hombro💥 . . . ✍🏽La inestabilidad del hombro abarca un amplio espectro de movilidad patológica, que varía desde laxitud sintomática hasta una luxación real. La estabilidad de la articulación es consecuencia de estabilizadores estáticos (capsulo-ligamentosos) y dinámicos (músculos). . . . 📊El fortalecimiento de los estabilizadores dinámicos que son los músculos del manguito rotador es un componente crítico en el tratamiento de la inestabilidad. . . . 📌La posición de mayor inestabilidad en la articulación glenohumeral es la abducción con la rotación externa, ahí la importancia de entrenar correctamente los músculos rotadores externos en esta posición. . . . ✍ El entrenamiento con TRX implica estabilidad en muchas articulaciones, por ello es importante recalcar la posición del raquis, de modo que durante la ejecución debe de permanecer erecta, así mismo el movimiento debe de ser controlado, es decir con tiempo de ejecución lenta. . . . 💪🏾Etiqueta a alguien que necesita esta información. . . . #GymPrehab #EjercicioComoPrevención #DiNoAlSedentarismo #ImprovingLives #WorkOut #Gym #Ejercicio #Prevención #Physio #Exercise #Fisioterapia #Entrenamiento #GymLife #Fitness #Estabilidad #Stability #Strength #ManguitoRotador #RotatorCuff #Hombro #Shoulder #Movilidad #Fortalecimiento #Movimiento
Get an extra kick for the weekend, attack that nasty cold, or reach peak athletic performance with IV therapy. Our fast and effective IVs will jumpstart you towards your own health goals. Fight illness, get more energy, look younger, and feel better 💪🏽 . IV Therapy is the quickest and safest way to administer vitamins, minerals, and other nutrients to enhance immune function, increase energy levels, and help manage a variety of chronic health problems. Some of the most common conditions treated with IV therapy are: . Asthma, Sinus Infections, Bacterial and Viral Infections, UTI Chemical Toxicity, Lyme disease, leaky Gut Syndrome Chronic Fatigue, Exhaustion, Depression Cold or Seasonal allergies COPD, lung disease Fibromyalgia, Muscles joint and body aches Migraine Headaches, insomnia Parkinson’s disease Diabetes Prevention of Atherosclerosis Cancer . ☎️(305) 367-1176 Miami, FL ☎️(865) 321-1732 Knoxville, TN . 🌎 TheOsteoCenter.com
#Repost @agelessathletes with @get_repost ・・・ AGELESS ATHLETE | ANTI-FLYE PRESS - Here is your new favorite upper back exercise! - I call these anti-flye presses because you will setup prone as if you're going to do posterior flyes with a low cable, but instead of doing a horizontal abduction movement, you will perform a bench press movement WITHOUT CHANGING THE DISTANCE BETWEEN YOUR HANDS. - Sounds easy right? Trust me, it's brutal. Especially if you emphasize the lockout and try to get as close to a deep bench press motion off your chest as possible. - This will LIGHT up your upper back like you haven't felt in a while. Be very deliberate with your reps and try to perform a controlled tempo. I was hitting this as a superset with a heavy row for sets of 10, but if you are doing it by itself, shoot for sets of 20. And go light! - @smittydiesel #defrancoinsider #cpps #cppscertification @defrancosgym #athlete #workout #fitness #fitnessmotivation #strength #strengthtraining #bodybuilding @defrancosgym #muscle #performance #transformation #workout #warmup #fitness #bodybuilding #warmup #shoulders #triceps #biceps #gunshow #chest #bench #back #backday #lats #shoulders #rehab #rotatorcuff
AGELESS ATHLETE | ANTI-FLYE PRESS - Here is your new favorite upper back exercise! - I call these anti-flye presses because you will setup prone as if you're going to do posterior flyes with a low cable, but instead of doing a horizontal abduction movement, you will perform a bench press movement WITHOUT CHANGING THE DISTANCE BETWEEN YOUR HANDS. - Sounds easy right? Trust me, it's brutal. Especially if you emphasize the lockout and try to get as close to a deep bench press motion off your chest as possible. - This will LIGHT up your upper back like you haven't felt in a while. Be very deliberate with your reps and try to perform a controlled tempo. I was hitting this as a superset with a heavy row for sets of 10, but if you are doing it by itself, shoot for sets of 20. And go light! - @smittydiesel #defrancoinsider #cpps #cppscertification @defrancosgym #athlete #workout #fitness #fitnessmotivation #strength #strengthtraining #bodybuilding @defrancosgym #muscle #performance #transformation #workout #warmup #fitness #bodybuilding #warmup #shoulders #triceps #biceps #gunshow #chest #bench #back #backday #lats #shoulders #rehab #rotatorcuff
One of my biggest struggles I see on the #daily with #overhead #pressing is people NOT keeping their elbows under the #bar , if your elbows are not under that bar and perpindicular to the floor then you're in for some horribly grindy #reps and a nice #rotatorcuff #injury at the end of it. Here is #client @jason_shaw79 showing us how to correctly perform the #overheadpress , neutral spinal #position , #core slightly engaged, elbows remaining under the bar at all times and powering it upwards whilst attempting to 'bend the bar'. There is a few minor points for instance if his #mobility was #perfect he wouldnt have to move his head into the hole but that is something we can #work on. If any of you have any questions regarding why this is #superior #OHP #form or help with your own #lifts just comment or tag me in your posts! . . #strengthgod #strength #strengthcoach #powerlifting #powerlifter #personaltrainer #london #shoulders #militarypress
#Repost @fp.mattaldridge ・・・ Regrann from @fp.nina - The work of Anatomy Trains has showed us that the Western view of muscular structure and nomenclature is limited in many fashions. It shows us that we need to be looking at the body as one wholistic unit, and respect the ways that the gears synchronize when navigating the mechanical world. While the muscles of the rotator cuff are very important to train and potentiate, the isolated exercises currently being used by the fitness industry are both insufficient and severely damaging. Not only is there risk of injury or joint degradation from not respecting anatomical relationships, but there is also not going to be any transfer in to application of gait, or any other commonly utilized movement patterns due to its lack of integration with connected myofascial structures. By making the external rotation synchronous with trunk rotation, we challenge the rotator cuff in the way it was meant to be, as a part of the slings. The body is able to fight against the forces of gravity by making the tissues codependent and integrated. In order to best propagate our body in to the future, it is best to train in accordance with this principle. . . . #REPOST @fpkathy25 ・・・ Have you ever done rotator cuff exercises and found that your shoulder problems didn't change? 🙍Try more integrated approach.💃 ↪www.functionalpatterns.com #functionalpatterns #fpallday #seattle #posture #structuralintegration #spine #rehab #functionaltraining #pain #rotatorcuff - #regrann
If you lift overhead, reach overhead, are a throwing athlete, or just want to have more stable shoulders, you NEED to be doing Wall Slides • An often missed component in gaining overhead stability, wall slides will engage the serratus anterior muscles which helps tremendously with overhead shoulder movement. • Make sure your pressing into the foam roller as you slide up the wall! It’s harder than it looks when done correctly. @brianschwabedpt
Great image showing you why it’s ok to have abnormal X-rays and MRIs. You have to treat the #patient and not the #diagnostic study. That’s the true #artofmedicine , knowing when to intervene and when to support without #surgery . #patientsfirst #kellerorthopedics #sportsmedicine #sportsmed #orthopedicsurgery #orthopedicsurgeon #orthopedic #arthroscopy #arthritis #backpain #rotatorcuff
Regrann from @fp.nina - The work of Anatomy Trains has showed us that the Western view of muscular structure and nomenclature is limited in many fashions. It shows us that we need to be looking at the body as one wholistic unit, and respect the ways that the gears synchronize when navigating the mechanical world. While the muscles of the rotator cuff are very important to train and potentiate, the isolated exercises currently being used by the fitness industry are both insufficient and severely damaging. Not only is there risk of injury or joint degradation from not respecting anatomical relationships, but there is also not going to be any transfer in to application of gait, or any other commonly utilized movement patterns due to its lack of integration with connected myofascial structures. By making the external rotation synchronous with trunk rotation, we challenge the rotator cuff in the way it was meant to be, as a part of the slings. The body is able to fight against the forces of gravity by making the tissues codependent and integrated. In order to best propagate our body in to the future, it is best to train in accordance with this principle. . . . #REPOST @fpkathy25 ・・・ Have you ever done rotator cuff exercises and found that your shoulder problems didn't change? 🙍Try more integrated approach.💃 ↪www.functionalpatterns.com #functionalpatterns #fpallday #seattle #posture #structuralintegration #spine #rehab #functionaltraining #pain #rotatorcuff - #regrann
Excited to have this new treatment option for chronic soft tissue pain - Shockwave. We currently have the Radial Pulse Therapy en Puls unit in our clinic. ___________ Radial extracorporeal shock wave therapy significantly improves pain, function, and quality of life compared with placebo in patients with recalcitrant plantar fasciitis. Gerdesmeyer L et al. Radial extracorporeal shock wave therapy is safe and effective in the treatment of chronic recalcitrant plantar fasciitis: results of a confirmatory randomized placebo-controlled multicenter study. Am J Sports Med. 2008 Nov;36(11):2100-9 ___________ 🔹Move Better 🔹Feel Better 🔹Live Better
___________ #evolve_a4l @zimmer.medizinsysteme #physicaltherapy #physiotherapy #physio #sportphysio #treatment #injury #enPuls #shockwavetherapy #rotatorcuff #plantarfasciitis #tenniselbow #golferselbow #footpain #runpainfree #painfreerunning #run #SherwoodOregon
The glenohumeral joint, or shoulder as it is most commonly known, has a unique anatomy in that it has a very shallow socket. 🏋🏽‍♀️ : : This is great as it means our shoulder is very mobile and can move in any direction we need it to. The downside is that the chance of dislocation, given its anatomy, is higher. 🤸🏿‍♀️ : : The shoulder relies heavily on ligaments, muscles and tendons to help keeps its stability.... hence rehabilitation and strengthening is crucial for anyone who has a history of instability. 🤾🏽‍♂️ : : More on the shoulder next week!!! 🤺 : : #physio #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #shoulder #shoulderrehab #dislocatedshoulder #dislocation #rehab #rehabilitation #shoulderinstability #rotatorcuff #rotatorcuffstrength #injury #sportsinjury #phillipsphysio #fridayfunfact #didyouknow #sunshinecoast #sunshinecoastphysio #birtinya #funfact #funfactfriday #anatomy #anatomyandphysiology #humanbody
Shoulders SOS: Strengthen, Open, Stabilize Sept. 22 5:30-7:30pm Early yogi: $30 Day of: $40 This yoga workshop will focus on our shoulders to ease discomfort and improve mobility throughout the upper body. For more info go to: www.enhancedhealingyoga.com #anatomy #yoga #shoulders #rotatorcuff #trapezius #mobility #heartopener #breath
Bottoms up Presses - this exercise focuses on stability reaching to the overhead position. Place a kettlebell in buttons up position with help from other arm as needed and start with bell at shoulder height. Slowly press bell overhead then lower back to start keeping bell bottoms up. Similar to other bottoms up Variations this one in particular is extra important to keep forearm vertical, abdominals engaged, rib cage down, and a tight grip on the handle. Start out with a LIGHT kettlebell, as little as 5lbs can create a huge challenge. Start with 10-15 repetitions each direction, remember the version on your side will be much more challenging! . TRY, COMMENT, and SHARE with someone who would like this! . . . . . . #rehab #exercisesmarternotharder #kettlebell #kettlebells #bottomsup #shoulderstability #physicaltherapy #physicaltherapist #ncwstc #sandiego #physiotherapy #physiotherapist #exercise #sportstherapy #rotatorcuff #shoulderrehab #shoulderstabilizers #shoulderhealth #baseballrehab #overheadstability #throwingathlete #overheadpress #militarypress #bottomsuppress
🔥5 mini band shoulder exercises 🔥 —————————————————- These exercises are intended to bring attention to often neglected supporting muscles of the shoulder complex including: . 1) Rear deltoid 2) Serratus anterior 3) Lower trapezius . Program these either at the beginning of an upper body workout or towards the end for some extra weak point strengthening. —— #shoulders #shouldersworkout #rotatorcuff #shoulderstability #reardelts #lowertraps #shoulderactivation #weakpoints #serratusanterior #serratus #prehab #shoulderprehab #injuryprevention #fitnesstips #personaltrainer #personaltraining #strengthcoach #healthyshoulders #happyshoulders
Rotator Cuff Release! [infraspinatus + teres minor] - 👉 THROWBACK POST👈 - 🚨Like & Tag a Friend with jacked up Shoulders! - 💥 It's rotator cuff time! - They're four rotator cuff muscles and they stabilize the shoulder. Crucial to keeping healthy if you want to avoid shoulder injuries. We'll be starting off with the infraspinatus and teres minor! I'm pairing these together because they are both external rotators of the shoulder. - 👊 Anatomy Time - Looking at the diagram, you can see that the infraspinatus is below what they call the "spine" of the scapula which is that bone you see going across the top of the shoulder. - HERE'S HOW TO PERFORM THE INFRASPINATUS + TERES MINOR RELEASE 🙌🏻 - 1️⃣ Lay down on your back! 2️⃣ Place a tennis ball on the surface of the scapula! 3️⃣ Roll around and make sure you are on the infraspinatus/teres minor. It can be pretty tender to most so start up with less pressure and work your way up! 4️⃣ Start with your arm bent to your side with your thumb pointing to the ground and by your ear. 5️⃣ Place pressure on to the ball. You can lean a little to the side to get more pressure and prevent the ball from sliding around! 6️⃣ Slowly raise your arms overhead until the arm is fully extended. 7️⃣ When the arm is fully extended, rotate your arm in and point the thumb towards the ceiling. - 🚨 Tag a Friend with jacked up Shoulders! — By @joetherapy #joetherapy #rotatorcuff #mobility - #massage #massagetherapy #massagetherapist #fitness #fitfam #fitspo #healthy #shoulderpain #baseball #shoulderrehab #personaltrainer #personaltraining #dptstudent #physiotherapy #kinesiology #physicaltherapy #chiropractor #scapula #benchpress #biomechanics #fisio #fisoterapia #strengthandconditioning #ifbb #npc #bodybuilding #gearandfitness
Who doesn’t LOVE Puppy Pose?! This back bending and shoulder opening pose is a frequent guest in my yoga practice and classes. But, rather than teach this pose as a passive opening, I like utilize every part of my body to make this a very active, muscular pose. . The passive form of this pose feels nice, but can place a lot of stress on the shoulders and rotator cuffs while also pinching the mid-back. The active form of this pose can build up strength and flexibility to support, and even heal, rotator cuffs and shoulders (lift the head of your arm bones up towards ceiling). The active form of the pose also trains us away from mid-back sway (knit those floating ribs down and in) so that we have a back bend evenly arrayed along the entire length of the spine and a genuine shoulder opening (rather than a pseudo shoulder opening that is really coming from rib-thrusting and rotator cuff overstretch). . If you like Puppy Pose, try this variation: Active Puppy Pose. . A couple of notes: **Active Puppy is NOT easier!** . 1)Tent your fingers, press them down into the ground firmly, and super strengthen your arms … then defy gravity and the thoughtless urge to dump the head of the arm bones down towards the ground. Rather, spiral biceps up and lift the arm bones and shoulders up towards the ceiling. Draw the outer shoulder blades onto the rib cage (rather than winging out as happens when the humorous bone drops towards floor) and make arm pits hollow. . 2)Ruthlessly pull your floating ribs in towards your spine using ALL of your upper abdominal strength (a good prep for this is to hold Cat pose and work the ribs up and in). Keep the ribs completely “in” and then slowly soften the back of heart (the space between your scapula) towards the floor while keeping your arm bones lifted and without popping the ribs. Shoulder blades will draw even closer together and, if ribs truly are “in”, then you will start to have a very strength-based shoulder opening that is healing for the rotator cuff. . . . #yoga #fitness #tbt #fitspo #yogainspo #personaltraining #pt #therapy #shoulders #rotatorcuff #fitness #goodform #asana #namaste #beginneryoga #inflexibleyogis #instayoga
The reverse lunge is, in my experience, one of the best overall indicators of shoulder health we have. - Half of this absolutely has to do with a strong lower half that allows for better pelvic/trunk stability which allows for the shoulder to move the way we want it to. - The other half is likely a “coincidence” that guys that can reverse lunge a solid amount of weight are dedicated enough to put in the work for their whole body to stay healthy. - #sportsmedicine #sportsrehab #sportstherapy #sportsperformance #shoulderworkout #shoulderhealth #pitcherworkout #baseballtraining #baseballworkout #baseballcoach #baseballmom #baseballdad #shouldersurgery #shoulderpain #slaptear #rotatorcuff #rotatorcuffrehab
Loosening up the erector spinae muscle group with a deep tissue massage, IASTM and cupping. Possible shoulder supraspinatus tendinopathy too. Treated the shoulder with the squid 🦑 shoulder cold compression wrap followed by ultrasound treatment, deep tissue frictions and IASTM around shoulder and supraspinatus insertion. Eccentric rotator cuff exercises prescribed following the Alfredsons rehab protocol. Rocktape order has gone missing 😡otherwise abit of rocktape application to reduce swelling and help pain relief #rotatorcuff #rotatorcuffinjury #squid #coldtherapy #ultrasoundtherapy #injurymanagement #painrelief #rehabilitation #recovery #iastm #rockblade #sportsmassage #sportstherapy #gym #leicester #strydesportstherapy
Shoulder Pain with Push Ups? . Time for a #throwbackthursday post! . Pain on the front of the shoulder is a common complaint, especially with push ups or bench press. . The common issue is that shoulder extension is causing compression of the biceps tendon and rotator cuff tendon on the front of the shoulder. . To decrease the compression, try to keep your elbow inline with your body (not extending beyond your torso). . This will limit the compression of the tissues on the front of the shoulder. . #shoulders #rotatorcuff #pushups #strength #strengthandconditioning #strengthtraining #training #fit #fitness #fitfam #instafit #fitspo #crossfit #weightlifting #weighttraining #strong #workout #gym #thesweatlife #exercise #rehab #chiropractic #chiropractor #sportsmedicine #seattle
Yılların doktoru 👨‍⚕️ ... Evet yıllarca gerek poliklinikte gerekse ameliyathanede binlerce hastanın derdine derman olan Dr Ekrem Harputlu abimiz😊👏👏 Görevi artık abilerimizden devralıyoruz ve onların da dertlerini çözmeyi boynumuzun borcu olarak görüyoruz😎 ... Kendisi Kulak Burun Boğaz uzmanı 👂👃👅 ... Malesef sol omuzundaki ağrının dayanılmaz olması, aktivitelerini kısıtlaması nedeniyle beni aramıştı 📞 ... Muayene ve radyolojik değerlendirme sonrası rotator manşet yırtığı tanısını koyduk ve birlikte ameliyat kararı verdik🤔 ... İlginç olan boğaz enfeksiyonu nedeniyle bir sabah acile başvuran annemin de tedavisini düzenlemiş olmasıydı 🤢☺️☺️ ... Artroskopik kapalı olarak gerçekleştirdiğim ameliyat sonrasında 2. Ay kontrolünde oldukça başarılı bir şekilde ağrısız ve tam hareket açıklığına kavuşmasının mutluluğunu paylaşıyorum sizlerle 😊😊😊💪🏽 ... Abi çamaşır asarken bir fotoğraf yolla onu paylaşalım dedim, bununla idare edelim hocam dedi 😂👍 ... Rotator manşet yırtığı ameliyatları sonrasında ağrısız ve eklem hareketlerinin tam olduğu dönem kişiden kişiye göre değişebilmektedir. Kişisel pozitif motivasyon ve gayret bu noktada hastaların başarılı sonuçlarını oldukça fazla etkilemektedir 😉😉 ... Herkese hastalıksız ve keyifli akşamlar dilerim ☺️❤️👍 #artroskopi #arthroscopy #rotatorcuff #rotatormanşet #menisküs #önçaprazbağ #voleybol #basketbol #futbol #fittness #sporcu ...
New #BLOG post. Signs & Symptoms of a Rotator Cuff Injury. Like many types of injury, a rotator cuff injury should be diagnosed and treated as soon as possible. If you’ve experienced this injury before, you probably know what to look for; but if you haven’t, we’ll help you recognize the symptoms so you can seek treatment and get on the path to recovery...read the full blog post on our website www.HealFaster.ca #rotatorcuff #rotatorcuffsurgery #rotatorcuff #rotator #rotatorcuffrehab #rotatorcufftear #cuff
Please feel free to visit Titusmotiontherapy.com or call me 310-753-2011 with any questions. We get patients anywhere all over the world and now 20 different countries pain-free within eight weeks.If you have Internet you can be pain-free.⠀ ⠀ #exercise #stretch #stretches #chronicpain #backpain #backache #kneepain #hippain #shoulderpain #chronicpainwarrior #sciatica #rotatorcuff #roadtorecovery #health #headache #migraine #carpaltunnel #degenerativediscdisease #educational #fibromyalgia #fibro #herniateddisc #jointpain #livepainfree #pain #tmj
This is seriously awesome. This PT shows a very simple (and common) fix to create better form/technique and reports ‼️20% MORE ACTIVATION in the target muscles‼️ That’s an insane increase from such a small maneuver. My point is, guys, form matters for all exercises. Imagine 20% increase of muscular activation in your squat... that’s 20% more muscles working for better results. 🤯🤯 Get bigger/stronger/faster with better form. I know a guy 💪🏼😂 _ #Repost @mikereinold ・・・ -⠀ Want a REALLY easy way to get more out of your tubing exercises for the rotator cuff? Add a towel roll between your arm and your body! This helps with your form by keeping the arm tucked by the side. People often compensate by abducting the arm off the body when weak. But…⠀ Adding a towel roll increased EMG activity of the posterior rotator cuff (the infraspinatus and teres minor) by 20% in a study I published in JOSPT! That’s a ton!⠀ -⠀ #rotatorcuff #infraspinatus #shoulderexercise #shoulderworkout #shoulderrehab #armcare #fitness #fittips #fitnesstips #exercise #exercisetips #workouttips #strengthtraining #trainsmart #performbetter #functionalfitness #functionaltraining #strengthandconditioning #personaltrainer #personaltraining #crossfit #performancetherapy #physicaltherapy #physicaltherapist #DPTstudent #physiotherapy #correctiveexercise #movebetter #sportsrehab
!! Roatator cuff exercises !! . A lot of people forget to work their rotator cuff muscles when they train... . So what are your rotator cuff muscles? . Your rotator cuff is made up of a group of muscles that allow stability within your shoulder. . Why should you add rotator cuff exercises to your workout? . By adding some rotator cuff exercises into your workouts you will strengthen them, therefore increasing the stability within your shoulder which will help prevent injuries!! 👍🏻 . Here are 3 exercises that I like to add into some of my upper body workouts - Top half bow - Inward to outward rotation - Bottom half bow
First workout is the Lat cable pull down. Do 4 sets of increasing weight 8-12 reps per set. Then the second workout is face pulls and do the same 4 sets with increasing weight. Face pulls are great for strengthening your shoulders. RIP Lil Peep and X #fallingdown #fallingdownlilpeepxxxtentacion #lilpeep #xxxtentation #ripx #facepulls #latpulldowns #cableworkouts #gymbabe #fitfems #workoutsforwomen #fau #fauowls #latworkouts #rotatorcuff #midbackworkout #midback #esketit
Partial rotator cuff tears are quite common injuries that can be treated non-surgically with Prolotherapy. #shoulderpain #treatyourself #repairit #caringmedical #daniellesteillenmatias #katieworsnick #rotatorcuff #partialtear #ligamentinjuries #tendontear #tendinitis
Anatomía de los músculos del manguito rotador (músculos supraespinoso e infraespinoso con imágenes invertidas <-> 👀) 📝📌 . . Aportes y contacto por Direct 📥 . . #anatomia #anatomy #muscle #musculos #rotatorcuff #manguito #rotador #health #healthy #body #wellness #kinesiologia #kinesiology #fisioterapia #estudiantes #salud #med #medicina #medicine #student #study #physiotherapy #physicaltherapy #therapy #rehab #terapia #info #dato #care #apuntes
If you’re looking for a very user friendly & joint friendly variation of the more traditional barbell snatch, try this single arm landmine snatch as shown by my awesome bodybuilder @benlaitheasianguy . This has 7 unique benefits. 1. Requires a much smaller learning curve than barbell snatches as well as dumbbell & kettlebell snatches. 2. The topic of nailing a perfect bar path is much less of a concern. That’s because the bar essentially snaps into the ideal slot position at the top. 3. Most snatch variations are pretty tough on the shoulders.  While the shoulders do get taxed during the landmine snatch, the movement is much more therapeutic on the shoulders & rotator cuff as the motion is very conducive for retracing & depressing the scapula in the top position while also engaging the rear deltoids, lateral deltoids, upper back, & shoulder stabilizers.  It’s also great for mobility restrictions. 4. The landmine snatch is a bit of a 2 for 1 movement as its not just a lower body power drill but it also targets muscles around the rotator cuff as well as the entire shoulder cap similar to an overhead Y position on a TRX. 5.  These require the lifter to launch the weight up by extending the hips & relying on triple extension rather than attempting to jump with the weight like so many lifters erroneously do.  It’s nearly impossible to jump with these therefore lifter is forced to stay on the ground and create a strong impulse into the floor by launching their hips similar to a medicine ball toss. 6. Generally speaking these are significantly safer as there’s little chance of the person dropping the bar overhead or missing a lift and catching it in a dangerous position. 7. Due to the thickness of the collar, the forearms, hands, & grip also get taxed.  That said, if grip strength is the limiting factor, I highly recommend checking out the various war hammer options (thin grips) from @purmotion_official as Ben shows in the second video (swipe left). Get 10% off their equipment by using code DRJOELAHP. Read more about PurMotion products at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/blog/purmotion-strength-training-equipment
Thursday morning anterior shoulder pain treatment for my man @weezy10p4l. It’s important to remember not to over inhibit the rotator cuff muscles when addressing shoulder pain because they are what stabilize the glenohumeral head into the socket. However I’ve found though clinical experience that addressing their trigger points is critical in restoring strength and range of motion in the shoulder. Got some great results today! #shoulderpain #rotatorcuff #triggerpoint
DYNAMIC ROTATOR CUFF EXERCISE🏋️ ✔️FOLLOW FOR MORE CONTENT✔️ • Strong rotator cuff and shoulders is beneficial in all sports. We also use this exercise in shoulder and rotator cuff rehab, so we would suggest this as a preventive measure. This exercise targets especially the external rotators of your shoulder (infraspinatus, teres minor, posterior deltoid). • Why should I train this⁉️ • 1️⃣ Stronger and bigger shoulders, deltoids and cuff! 🏋️ 2️⃣ More power to your punches! 🥊🥋 3️⃣ Prevent shoulder injuries! 💥😭 4️⃣ Better shoulder press technique. 💯 • • • Kunnontuki® Physical Therapy +358 45 6393416 • • • #kunnontuki #kuntoutus #fysioterapia #physicaltherapy #treenimotivaatio #rehab #physiolife #liikeonlääke #liikunta #ulkotreeni #shoulderpain #exerciseoftheday #shoulderinjury #functionalstrength #shoulderrehab #armday #rotatorcuff #deltoid #exercisetips #correctiveexercise #stabilitytraining #trainsmarter
90 minutes yet ... life changing results ☺️🙏🏽 #beforeandafter #week1
That's my l'm-not-feelin-it-today face. Woke up twice in the night with my hands over my head. Big no-no. Told the hubby I'm going to have to tie my arm to my waist or sleep in a recliner with my arm in the sling. So an impromptu rest day because there is a fair bit of pain that I am not wholly comfortable admitting to being present. But that is part of it. The journey. It's not all calm seas and clear skies. We occasionally hit rough waters and stormy skies. We have to sometimes regroup and reassess what has stopped us in our tracks. Maybe rest a moment while we restrategize. It doesn't make us weaker. Rest helps strengthen us on our way back. We all need rest, but don't let it turn into a vegetative state. You don't throw the towel in on beautiful days, so why would you on those gray days? I'm still on track to do all the legs tomorrow. Also whether I like it or not I'm ringing in my 42nd just as I said, with legs and core on Saturday. And let's be frank, I'll like it just fine. I absolutely love a good workout! 😁 So if you'd like to celebrate my birthday on Sept 22, get out there and do 42 reps of your favorite exercise or 42 burpees if you are feeling froggy 🐸 and tag me in it! I hope you all get out there and claim your Thursday aka Friday Eve! Make it epic! Make it your own! ❤ ☆☆☆☆☆ #MPC2018 #MyPeakChallenge #PositiveMind #PositiveVibes #PositiveLife #Motivation #YouCanDoIt #YouHaveGotThis #BelieveInYourself #RotatorCuff #RestDay #CountdownToFortyTwo
Working on shoulder and scapular stabilizing muscles with this "ball on wall" exercise. Place and hold a small/medium sized ball against the wall at shoulder level (a medicine ball or soccer ball works). While keeping the arm/elbow straight, make small clockwise circles, counter clockwise circles, up and down, left to right, figure eights 10-15 times each. #shoulder #scapula #rotatorcuff #serratus #stability #rhythmicstabilization #rehab #shoulderpain #VSPTF #PT #WestPhilly #physicaltherapy #choosePT #GetPT1st #rehab #treatment #health #wellness #recovery #therapy
Regrann from @joetherapy - Rotator Cuff Release! [infraspinatus + teres minor] - 👉 THROWBACK POST👈 - 🚨Like & Tag a Friend with jacked up Shoulders! - 💥 It's rotator cuff time! - They're four rotator cuff muscles and they stabilize the shoulder. Crucial to keeping healthy if you want to avoid shoulder injuries. We'll be starting off with the infraspinatus and teres minor! I'm pairing these together because they are both external rotators of the shoulder. - 👊 Anatomy Time - Looking at the diagram, you can see that the infraspinatus is below what they call the "spine" of the scapula which is that bone you see going across the top of the shoulder. - HERE'S HOW TO PERFORM THE INFRASPINATUS + TERES MINOR RELEASE 🙌🏻 - 1️⃣ Lay down on your back! 2️⃣ Place a tennis ball on the surface of the scapula! 3️⃣ Roll around and make sure you are on the infraspinatus/teres minor. It can be pretty tender to most so start up with less pressure and work your way up! 4️⃣ Start with your arm bent to your side with your thumb pointing to the ground and by your ear. 5️⃣ Place pressure on to the ball. You can lean a little to the side to get more pressure and prevent the ball from sliding around! 6️⃣ Slowly raise your arms overhead until the arm is fully extended. 7️⃣ When the arm is fully extended, rotate your arm in and point the thumb towards the ceiling. - 🚨 Tag a Friend with jacked up Shoulders! - Hey Violet - Break my Heart - #joetherapy #rotatorcuff #mobility - #massage #massagetherapy #massagetherapist #fitness #fitfam #fitspo #healthy #shoulderpain #baseball #shoulderrehab #personaltrainer #personaltraining #dptstudent #physiotherapy #kinesiology #physicaltherapy #chiropractor #scapula #benchpress #biomechanics #fisio #fisoterapia #strengthandconditioning #ifbb #npc #bodybuilding #bodybuildingcom
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- ▶️Serratus and Scap Stability Progressions◀️ _______ I was asked about some Serratus Anterior Strengthening/Stabilizing progressions as a follow up to the Serratus Stability Push up a few days ago. - Serratus Anterior: is a muscle that originates on the surface of the 1st to 8th ribs at the side of the chest and inserts along the entire anterior length of the medial border of the scapula. The serratus anterior acts to pull the scapula forward around the thorax. - Granted, if the action and voluntary control of the muscle is not there to protract and upwardly rotate the scapula, adding load or instability (as shown in vids) will probably only make the problem worse.  Motor control and movement training should be Step 1. - Assuming fundamental control is there, here are a number of progressions that can be used to challenge Stability, Strength and Motor Control (perturbation). As the list is too many to name for the post, know the order shown begins from: 📌Open Chain Strength ▶️ Motor Control Challenge ▶️ Load ▶️ Closed Chain Strength ▶️ Load ▶️ Open Chain Stability ▶️ Integrated Challenges (mini bands, Bodyblade perturbations) - Coaching Points: 1️⃣ Avoid excessive elevation as a substitute for protraction or upward rotation 2️⃣ Avoid Thoracic or Lumbar Extension as a substitution for protraction or upward rotation (note excessive thoracic flexion in some vids to help as cues) 3️⃣ Hold end ranges to increase stability and motor control 4️⃣ Gradually challenge loads, various positions and planes and add perturbations - Sets: 1-3 Reps: Variable of 5-10 per pattern or 10-30 seconds of perturbation Tempo: Controlled (variable based on pattern) - Give me a holler with any questions! - #coachecklund
💬«The cool thing about writing is that there is really never a typical day. Sometimes I get a rhythm going and head off to work every morning and come home at night. Sometimes I'll write for two days straight and then be utterly blank for the next two.» - Patricia Briggs ⠀ 🔝YOU CAN CHANGE YOUR LIFE NOW! ⠀ 💎Become a Slimmer, Sexier More Attractive You! ⠀ ❌WEIGHT LOSS SUPPLEMENTS SHOP🔻 ⠀ 👉@RoselleBird 👈 👉@RoselleBird 👈 👉@RoselleBird 👈 ⠀ ⠀ ⠀ #workoutvideo #eatcleanlivelean #exercisetime #workoutanywhere #cardiokiller #fitnessprogram #workoutsesh #rotatorcuff #cardiofitness #bbgweek6 #gainsday #fitrecipe #cleanfoodporn #fitnessinstagram
Rotator Cuff Release! [infraspinatus + teres minor] - 👉 THROWBACK POST👈 - 🚨Like & Tag a Friend with jacked up Shoulders! - 💥 It's rotator cuff time! - They're four rotator cuff muscles and they stabilize the shoulder. Crucial to keeping healthy if you want to avoid shoulder injuries. We'll be starting off with the infraspinatus and teres minor! I'm pairing these together because they are both external rotators of the shoulder. - 👊 Anatomy Time - Looking at the diagram, you can see that the infraspinatus is below what they call the "spine" of the scapula which is that bone you see going across the top of the shoulder. - HERE'S HOW TO PERFORM THE INFRASPINATUS + TERES MINOR RELEASE 🙌🏻 - 1️⃣ Lay down on your back! 2️⃣ Place a tennis ball on the surface of the scapula! 3️⃣ Roll around and make sure you are on the infraspinatus/teres minor. It can be pretty tender to most so start up with less pressure and work your way up! 4️⃣ Start with your arm bent to your side with your thumb pointing to the ground and by your ear. 5️⃣ Place pressure on to the ball. You can lean a little to the side to get more pressure and prevent the ball from sliding around! 6️⃣ Slowly raise your arms overhead until the arm is fully extended. 7️⃣ When the arm is fully extended, rotate your arm in and point the thumb towards the ceiling. - 🚨 Tag a Friend with jacked up Shoulders! - Hey Violet - Break my Heart - #joetherapy #rotatorcuff #mobility - #massage #massagetherapy #massagetherapist #fitness #fitfam #fitspo #healthy #shoulderpain #baseball #shoulderrehab #personaltrainer #personaltraining #dptstudent #physiotherapy #kinesiology #physicaltherapy #chiropractor #scapula #benchpress #biomechanics #fisio #fisoterapia #strengthandconditioning #ifbb #npc #bodybuilding #bodybuildingcom
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Stability ball shoulder circles. ••• If you are prone to shoulder injuries like myself (due to a previous injury back in the day), then check out this bullet proofing exercise. ••• With your arm extended, drive your palm into the stability ball. Then create a small circle pattern. ••• Keep your lats packed and core tight. If you don’t feel any shakiness, then push into the ball harder. Embrace those shakes. ••• #stability #shoulder #injuryprevention #stabilityball #rotatorcuff #alwaysimproving #embracetheshake #bulletproof #hats #tattoos #redshirt #barefoot #strength #shoulderboulder #sexyaf #tanktop
💬«We stand in the shadow of Jefferson who believed that a society founded upon the rule of law and liberty was dependent upon public education and the diffusion of knowledge.» - Matt Blunt ⠀ ⠀ 👉@Christina_Getslim 👈 👉@Christina_Getslim 👈 👉@Christina_Getslim 👈 ⠀ ⠀ ⠀ #eatcleandielean #eatcleanlooklean #workouttips #cardiodone #rotatorcuff #cardioworkouts #autumnscoachtestgroup #fitgoal
@joetherapy Trap Release [Gym Edition💪] - This one is a doozie and as in doozie I mean it hurts real good! You need a barbell and some weights for this one so give it a go the next time you’re at the gym. - 👋Here’s how to perform the trap release! - 1️⃣ Find a squat rack and place the bar around shoulder level. 2️⃣ Make sure to put enough weight on the bar so it doesn’t move because if you don’t you’ll knock the bar over and look silly. 3️⃣ Stand underneath the bar so the barbell is over the traps. 4️⃣ Press up while looking straight ahead. 5️⃣ Slowly tilt your head to the side. - ☝️Tag a friend how has tight shoulders! - #joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #backbend #rotatorcuff #shoulderpress #benchpress #pushup #shoulderday #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #legday #pecs #assessment #orlando
FR Practitioner & FRCms @mbroser ・・・ 💣 T.N.T. 💣 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . There are many different rehab protocols for tendon pathology - some more effective than others. Rehab should include 2 primary aspects: strength (biological /tissue) and motor control (nervous system). Rehab programs often fail when one or both of these aspects are missing 🚫🚫🚫 . . 🎗Tendon Neuroplastic Training🎗 (Rio E, et al. 2015) refers to “externally paced strength training” (bottom right). It addresses the motor control changes in the primary motor cortex to induce neuroplasticity (neural adaption) in strength training 🤗. A properly-functioning nervous system allows for increased movement variability with repetitive movements. This is thought to minimize load accumulation in a specific region. An invariable motor pattern may reflect a system less adaptable to environmental perturbation 🔨 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Functional Range Systems (FRS) uses many strategies to target strength and motor control: . ➡️ Isometric ramping - involves smoothly and incrementally increasing/decreasing the muscle contraction intensity, without changing joint position. ➡️Eccentric neural grooving - eccentrically contracting a muscle at a consistent tempo over the full range. . This is often paced by the external cuing (and painfully slow counting 😡) of an FRC Trainer or FR Therapist. 🔻🔻🔻 To find a FR Practitioner in your area or become certified please visit our official website at www.functionalanatomyseminars.com in the find/become a provider area. 🔻🔻🔻 #functionalrangerelease #functionalanatomyseminars . . #tendon #tendonitis #muscle #joint #fascia #itsallstuff #biology #neurology #shoulderrehab #exerciserehab #strengthtraining #proprioception #motorcontrol #rotatorcuff #therapist #chiropractor #trainer #torontochiropractor #torontotrainer #fitness #exercise #torontofitfam #torontofitness #strain #sprain #sprainedankle
Pain around the shoulder troubles many people. The anatomy of this amazing joint and its reliance on other areas of the body such as the neck and mid back to work effectively calls for a detailed assessment if you are having problems using your shoulder. So if you have persistent shoulder issues give us a call. #shoulders #physio #physiotherapy #detailedassessment #performance #torquay #exerciseismedicine #surfcoast #geelong #tennis #throwing #rotatorcuff
@joetherapy Trap Release [Gym Edition💪] - This one is a doozie and as in doozie I mean it hurts real good! You need a barbell and some weights for this one so give it a go the next time you’re at the gym. - 👋Here’s how to perform the trap release! - 1️⃣ Find a squat rack and place the bar around shoulder level. 2️⃣ Make sure to put enough weight on the bar so it doesn’t move because if you don’t you’ll knock the bar over and look silly. 3️⃣ Stand underneath the bar so the barbell is over the traps. 4️⃣ Press up while looking straight ahead. 5️⃣ Slowly tilt your head to the side. - ☝️Tag a friend how has tight shoulders! - #joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #backbend #rotatorcuff #shoulderpress #benchpress #pushup #shoulderday #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #legday #pecs #assessment #orlando
How cool is the shoulder joint! I saw this voodoo mobility trick by @docjenfit and had to try it. . 🕺 The shoulder is designed to have an incredible range of motion. Humans are unique in terms of their ability to throw objects with speed and accuracy (well, some of us anyway!). . 🤽‍♂️ Unfortunately we see a lot of people who have TOO much movement or instability in the shoulder. This can create a clicking sensation or pain when reaching out or overhead. Poor shoulder stability can happen slowly over time and just because it occurred “on its own” does not mean it will get better on its own. . 🙅🏼‍♀️ The shoulder requires proper recruitment of all the rotator cuff muscles (yes there’s more than one) to keep it sitting nicely in its socket, as well as sufficient scapular movement and control. With any shoulder issue it is also important to make sure there is proper spinal mobility. A functional shoulder needs a mobile spine, you can’t have one without the other. . ☝️ #chiropractic #adjustment #shoulder #mobilitychallenge #ifoundthishumerus #glenohumeraljoint #ballandsocket #rotatorcuff #labrum #scapulardyskenesis #thoracicspine #katesmithchiro
How cool is the shoulder joint! I saw this voodoo mobility trick by @docjenfit and had to try it. . 🕺 The shoulder is designed to have an incredible range of motion. Humans are unique in terms of their ability to throw objects with speed and accuracy (well, some of us anyway!). . 🤽‍♂️ Unfortunately we see a lot of people who have TOO much movement or instability in the shoulder. This can create a clicking sensation or pain when reaching out or overhead. Poor shoulder stability can happen slowly over time and just because it occurred “on its own” does not mean it will get better on its own. . 🙅🏼‍♀️ The shoulder requires proper recruitment of all the rotator cuff muscles (yes there’s more than one) to keep it sitting nicely in its socket, as well as sufficient scapular movement and control. With any shoulder issue it is also important to make sure there is proper spinal mobility. A functional shoulder needs a mobile spine, you can’t have one without the other. . ☝️ #chiropractic #adjustment #shoulder #mobilitychallenge #ifoundthishumerus #glenohumeraljoint #ballandsocket #rotatorcuff #labrum #scapulardyskenesis #thoracicspine #katesmithchiro
[AOM EPISODE 182] . 🔶SHOULDER PREHAB ROUTINE🔶 . Here is a mini band shoulder prehab routine to use before your upper body workout! 👊🏽 This is a great routine to warm up primarily the rotator cuff muscles, targeting them at different angles. This will get them ready for those push exercises! 💪🏽 . When performing these exercise, ensure the following: . . 🔸Squeeze your elbows and engage your lats to prevent your deltoid from taking over. 🔸Do not shrug your shoudlers. 🔸Make sure to embrace your core and do not hyperextend your back. 🔸Perform 2-3 sets for around 8-12 reps in each exercise! (For the first exercise: 1 rep is going up and then back down!) . Try this routine out and let us know what you think! 👌🏽 #artofmobility #aom
Did you know? Optimize Your Shoulder ER and IR Tubing - by @mikereinold ⠀ Want a REALLY easy way to get more out of your tubing exercises for the rotator cuff? Add a towel roll between your arm and your body! This helps with your form by keeping the arm tucked by the side. People often compensate by abducting the arm off the body when weak.⠀ .⠀ But…⠀ .⠀ Adding a towel roll increased EMG activity of the posterior rotator cuff (the infraspinatus and teres minor) by 20% in a study I published in JOSPT! That’s a ton!⠀ -⠀ -⠀ -⠀ -⠀ #rotatorcuff #shoulderexercise #shoulderworkout #shoulderrehab #fitness #fittips #fitnesstips #exercise #exercisetips #workout #workouttips #strengthtraining #trainsmart #performbetter #functionalfitness #functionaltraining #strengthandconditioning #personaltrainer #personaltraining #crossfit #performancetherapy #physicaltherapy #physicaltherapist #physiotherapy #correctiveexercise #movebetter #sportsrehab #physiomart #dimitris_margarita @theraband
Did you know? Optimize Your Shoulder ER and IR Tubing - by @mikereinold ⠀ Want a REALLY easy way to get more out of your tubing exercises for the rotator cuff? Add a towel roll between your arm and your body! This helps with your form by keeping the arm tucked by the side. People often compensate by abducting the arm off the body when weak.⠀ .⠀ But…⠀ .⠀ Adding a towel roll increased EMG activity of the posterior rotator cuff (the infraspinatus and teres minor) by 20% in a study I published in JOSPT! That’s a ton!⠀ -⠀ -⠀ -⠀ -⠀ #rotatorcuff #shoulderexercise #shoulderworkout #shoulderrehab #fitness #fittips #fitnesstips #exercise #exercisetips #workout #workouttips #strengthtraining #trainsmart #performbetter #functionalfitness #functionaltraining #strengthandconditioning #personaltrainer #personaltraining #crossfit #performancetherapy #physicaltherapy #physicaltherapist #physiotherapy #correctiveexercise #movebetter #sportsrehab #physiomart #dimitris_margarita @theraband
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FEATURED EXERCISE: . Banded Cable Facepulls . This half kneeling banded cable facepulls is a great facepull variation that targets the upper back muscles. . Inspired by @drjohnrusin . By wrapping your wrists around the bands, instead of holding the bands directly or if you were to use the rope cable, helps eliminate the grip out of the equation. This allows us to put much more emphasis on the upper back muscles, including the rhomboids and the traps, as well as the rear deltoids and external rotator muscles of the shoulder. The bands also provides an element of instability, forcing the body to control the movement throughout the whole range of motion. . Inspired by @marra_strength , by using the half kneeling position and setting up the cable from a high angle, we can better activate the lower trapezius muscle, which are fibers that helps depresses and keeps the shoulder down and back. Remember to remain as tall as possible through the exercise, instead of leaning backwards while pulling. . Since we are mainly focusing on postural muscles, I recommend doing these in 2-3 sets of 12 reps. Remember to pause at the bottom position of the movement for a good 1-2 seconds to increase the effectiveness and mind-muscle connection. . Leave a comment in the section below if you have any questions, comments or concerns. . Happy Facepulling! . . . . . #facepulls #bandedcablefacepulls #greatexercise #creativeexercises #posture #posturalmuscles #traps #rhomboids #reardelts #rotatorcuff #shoulders #training #strengthandconditioning #emphasis #trainsmart #trainwisely #upperback #upperbackmuscles
Part 4: Stem cells come from your own body. . The stem cells we use in the United States come from the patient. Injections of embryonic or fetal stem cells is currently banned for clinical use. . Stem cells can be collected from the patient’s blood, fat, or bone marrow. . Blood: There are very few stem cells in our blood. . Fat: In order to “pull” the stem cells out of the fat, there is a multi-step process which is also banned in the United States . Bone Marrow: Bone marrow aspirate (which looks like blood) is withdrawn from the the bone (with a needle) from the ilium (the pelvic bone in the back). The aspirate is then spun in a centrifuge to isolate the stem cells. . All three types of stem cells listed above—adipose (fat), peripheral blood, and bone marrow—belong to a category of stem cells called mesenchymal stem cells. These stem cells, sometimes called adult stem cells, can be drawn from the patient’s own body and are being increasingly used for treating sports injuries. Stay tuned for part 5! #regenerativemedicine #stemcelltherapy #stemcells #prpinjection #stemcellinjection #tendonitis #sportsinjuries #injuryrehab #injuryrecovery #returntoplay #getmebacktothegym #musclestrain #tendoninjury #naturalrecovery #painfreetraining #overuseinjury #instahealthyfitness #instanatural #physiatry #orthopedics #hipbursitis #tenniselbow #rotatorcuff #elbowpain
Heat therapy boosts the temperature of a particular area. This improves circulation and intensifies blood flow. Even a slight increase of local temperature soothes discomfort and enhances muscle flexibility. Heat therapy heals damaged tissues and relaxes stiff muscles. A hot pack works best if applied for extended periods of time, unlike an ice pack which must be limited to a maximum of 20 minutes. If you have moderate to severe stiffness, tension, or pain you will benefit from a longer session of heat treatment.
✔️Calcific tendonitis (or tendinitis) occurs when calcium deposits build up in your muscles or tendons. Although this can happen anywhere in the body, it usually occurs in the rotator cuff. ✔️If you do feel pain, it’s likely to be in the front or back of your shoulder and into your arm. It may come on suddenly or build up gradually.  Many of my patients present with sudden pain which can be excruciating. ✔️An X-ray can reveal larger deposits, and an ultrasound can help locate smaller deposits that the X-ray missed. ✔️For deposits which don't go away by themselves, barbotage and needling can help to disperse these deposits. 😷 💉 After administering local anesthesia to the area, a radiologist will use a needle through the skin to manually remove the deposit. This is done under ultrasound guidance to help guide the needle into the correct position. ✔️The video shows surgical removal of a larger deposit.  Only 10% of so of patients will need surgery, where deposits cannot be removed in an outpatient setting. ✔️In all cases, good physical therapy is always recommended.💪
In questo video possiamo osservare la corretta esecuzione delle alzate laterali, un esercizio che viene spesso sottovalutato ed eseguito in modo sbagliato nella stragrande maggioranza degli ambienti del fitness. Svolgere questo esercizio, come tanti altri, in maniera scorretta, puó causare con l’avanzare del tempo, l’insorgere di un impingement a livello della spalla determinando una sindrome da conflitto subacromiale comunemente detta lesione della cuffia dei rotatori. Questo esercizio coinvolge principalmente la muscolatura del deltoide e del trapezio. L’attivazione di quest’ultimo, responsabile della rotazione della scapola e dell’abduzione dell’omero avviene soltanto dopo i primi 30° di movimento. Partendo da una stazione eretta, la tecnica corretta prevede di effettuare una abduzione ed una extrarotazione dell’omero, come illustrato nel video seguente, fino a portare le mani all’altezza del capo. Una particolare attenzione deve essere rivolta nell’eseguire la rotazione esterna dell’omero nella fase concentrica. Questo movimento risulta indispensabile, per evitare che il tendine del capo lungo del bicipite e il tendine del sovraspinato vengano a contatto e di conseguenza schiacciati tra la grande tuberosità dell’omero e l’arco acromiale della scapola(Conflitto subacromiale). Vuoi correggere altri esercizi ed ottenere un programma di allenamento personalizzato? Per saperne di più o per ulteriori informazioni contattami in privato o al seguente indirizzo Alessandrofattorini.pt@outlook.it Alessandro Fattorini Personal Trainer and Fitness Assitant a livello europeo
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