#rotatorcuff

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#MasajeAlHombro en @Spam ónicacabrera ¿ Dolor de Hombro? ¿ Endurecimiento de tu Hombro? ¿Dolor del Manguito Rotador? Tenemos el tratamiento adecuado con las Técnicas Adecuadas para esta Situación ! Aplicamos varios estilos de masajes con estiramientos y piedras calientes para que el Rango de Movimiento sea mas AMPLIO y el dolor desaparezca ! Somos profesionales Fisioterapeutas y capacitadas constantemente en Masajes de diversos estilos ! Ven y conoce NUESTRAS TÉCNICAS reconocidas y comentadas en el sitio web de TripAdvisor ! En varios ambientes confortables SIEMPRE PENSANDO EN USTED ! #painshoulder #dolordehombro #tratamientomanguitorotador #rotatorcuff #jointpain #dolorarticulacion #tratamientomirafloresmasajes #masajestratamiento #relajacionmasajes #perumasajesterapeuticos #thebestmassage #spamonicacabrera #masajesterapeuticosmiraflores #dolordelmanguitorotador #dolormuscular #spamasajesmiraflores #spatratamientomanguitorotador °Sede 1 (Local Amplio) Av. Benavides 330 Of. 202 Miraflores Horario de atención de Lunes a Viernes de 12 pm a 9 pm - Sábados, Domingos y Feriados de 11 am a 8 pm Whatsapp 970 582 768 Sede 2 (Local Express) Av. Benavides 347 Tienda 8 Miraflores. Larco 680 Tienda 8 Miraflores Horario de atención de Lunes a Viernes de 12 pm a 9 pm Sábados, Domingos y feriados de 11 am a 8 pm. Whatsapp 966900488 Informes al 01 2729247 / 01 4442872 Síguenos en Instagram : spa.monicacabrera Sitio Web y Blog : https://buff.ly/2An5Svv
🚨ROTATOR CUFF REHAB🚨 — Great post by @rehabscience on the this topic! — The 4️⃣ rotator cuff muscles act to stabilize and rotate the shoulder joint, and can be susceptible to tendinopathy and tears. Of the 4️⃣ muscles, supraspinatus is most commonly injured, and will most typically produce pain at the lateral shoulder that can refer ⬇️ the lateral arm. - Pain in this region can be referred to as ‘shoulder impingement’ or ‘subacromial pain syndrome’ (pain at the lateral aspect of the shoulder when lifting🏋🏻‍♂️ or reaching overhead🙋🏻‍♂️). May involve structures that lie in the subacromial space, such as: tendon of supraspinatus, the biceps brachii💪🏼long head tendon, and the subacromial bursa. - 👉🏻 The following 4 Exercises, targeting the supraspinatus and infraspinatus, progressively load these muscles and tendons to ⬇️ pain and improve function: . 1️⃣ Prone Y 2️⃣ Side-lying External Rotation 3️⃣ Prone 90/90 External Rotation 4️⃣ Full Can - ❤️TAG AND SHARE TO EDUCATE ON THE SHOULDER’S RC❤️ - - 📚Abdulla SY, et al. Is exercise effective for the management of subacromial impingement syndrome and other soft tissue injuries of the shoulder? Man Ther. 2015. . 📚Gebremariam L, et al. Subacromial impingement syndrome--effectiveness of physiotherapy and manual therapy. Br J Sports Med. 2014.
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Had to give the shoulder a bit of love between clients this afternoon. . . #cupping #skincare #austin #rotatorcuff #acupuncture #chinesemedicine
I’ve got shoulder impingement (rotator cuff) in both shoulders so for years any overhead presses were not on the menu. It wasn’t until Pilates that I discovered ways to build strength with more dynamic movements that would use the spring tension and pulleys for stability that I could find a better angle to get the same effect. The dynamic moves require a lot more control on the back half of the movement compared to just lowering an overhead press against gravity. This Pilates thing we do can work around just about everything. ..... #pilates #pilatesreformer #pilatesforrehab #shoulderinpingement #rotatorcuff #mendopilates #pilatesinstructor #acmepilates
🚶‍♀️"I walk on the treadmill for 5min to warm up."🚶‍♂️ While not bad, we could be using this time more optimally. Try incorporating ways to work on your mobility to prevent injuries in your warm up. Even small things that tend to get neglected can make a big difference! Here in this video I'm using 5lb clubs I recently purchased to open up my mid back, my hips, and shoulders. WIN, WIN, WIN! If you don't have the clubs, or find this too difficult just lemme know. This is just one example 👊 #miketyson #onnit #clubs #smooth #dance #personaltrainer #fitfam #instafit #bjj #mobility #spinal #coordination #rotatorcuff #prehab #fitnesstips #shoulders #windmills #winning #optimize #movement #ideas #fix
Well been chasing this 100kg clean and jerk for over 3 years... 3 years and 3 rotator cuff tears to long... but the community @crossfitnorthdevon during the Christmas lift off, was the energy I needed. (The jerk was not the prettiest I must add) #backfrominjury #strenghtandconditioning #rotatorcuffrehab #rotatorcuff #olympiclifting #christmaslifting #crossfit #crossfitcommunity #crossfitwanker #reeboklegacy #hstlmade #reebok #christmas #cfnd
🤜Wrist Rehab 🤜 . ❓Do you have a history of wrist issues? What’s have you done for recovery? Let’s hear in the comments . 👊 If you like this post and tag 2 or more friends in the comments within an hour of it being posted, you can be entered into a draw for a free consultation and month of programming! We will be doing the same contest for the next 2 weeks, so make sure to go to our bio and turn on post notifications! . 👉 The wrist is a condyloid joint that has pivot joint and plane joints in close proximity. This helps to create a fairly high degree of freedom for motion given the density of structures. We see numerous conditions present in this area ranging from carpal tunnel syndrome, De Quervain’s, etc. . ✍️The wrist can be challenging to treat due to the high demand we place on it. Modifying activities to manage symptoms to a tolerable level is important to allow the person to reduce sensitivity and progress function over time. In some cases wrist splinting is supported for temporary relief (carpal tunnel). While this activity modification is done, we want to ensure we are building the best capacity for load we can through targeted strengthening. Selection of movements from these options should be based on need. Doing all of them is it necessary but it’s okay to do if you want to cover all your bases. #TSTwrist
THIS LOOKS FUNNY by @guerrillazen - The other day I randomly grabbed a pull up bar and hung from it during a workout with my GF. - As I was hanging there I started raising my legs up and down to look ridiculous (sometimes I’m a funny guy) and in the process of doing it I think I invented a new exercise. - It’s well known that hanging from the arms can remodel the shoulder joint and improve it by making it more resilient to injury. - It’s also well known that leg abduction (taking the legs away from the body) is a great way to strengthen the glutes. - This movement gives you both of these benefits. - As silly as this may look I promise you that your shoulders will feel good and your glutes will be on fire if you do this for 4 sets of 15 or so reps. - By having remodeled shoulders and stringer glutes you can improve the health of the shoulders, low back, hips, and knees. - Seriously, give this a shot. - I think you will likey. - *TAG A FRIEND BELOW WHO SHOULD TRY THIS MOVEMENT* - #shoulders #shoulder #shouldermo #shouldermobility #shoulderflexibility #subscapularis #posture #posturecorrection #correctiveexercise #biohackers #paleo #biohacker #biomechanics #biomechanical #alignment #chiropracticadjustment #rotatorcuff #rotatorcuffrehab #overheadpress #bodybuilding #powerlifting #yoga #prehab #gymnastics #triathlon #triathlontraining #shoulderinjury #injuryprevention #mobility
🔶SHOULDER PREHAB WARMUP🔶 . Warming up the shoulders and engaging the rotator cuff muscles is an absolute must before performing upper body workouts! ✊ The shoulder joint is one that requires tremendous mobility and has to be able to move freely in three different planes. 🤸‍♂️ Because of this, the shoulder joint requires dynamic stability from the muscles that support the shoulder joint, namely the rotator cuff muscles, as well as the neighbouring scapular stabilizers. . Today we’re using a banded warm-up to: . 🔸Promote blood flow to the shoulder musculature 🔸Prime the rotator cuff muscles and scapular stabilizers for movement. 🔸Promote single arm stability in multiple weight bearing positions . Here is the order of the drills, in sequence from the easiest to the hardest progressions: . 🔸4 point banded clocks . 🔸Banded clocks in a plank position (increased single arm load) 🔸Lateral banded bear crawls . . When warming up, we’d also work on mobilizing the thoracic spine as well, so check out those ones coming in the near future! 🤟 . Try these ones out and let us know what you think! 🙏 If you have any questions, feel free to drop a comment. Tag a friend that needs some help with their shoulder warm-ups! 👊 . . . Repost from @artofmobility @jmahphysio is a physiotherapist at OCR . . #shoulderwarmup #shoulderactivation #artofmobility #mobility #rehab #prehab #rotatorcuff #physiotherapy . . 🎶 Taki Taki - DJ Snake ft. Ozuna, Selena Gomez, Cardi B
Keep going — keep growing ♻️
#Repost @fisioterapia.repost ・・・ ・・・ ・・・ ・・・ #Repost @fisioterapia_academicos with @get_repost ・・・ Exercício resistido utilizando theraband na reabilitação de fratura de tíbia com utilização de fixador externo, deve-se ressaltar que estimular a mobilidade da articular e prevenir a perda de massa magra nesta fase e primordial para uma reabilitação eficaz. #Fisioterapia #biomedicina #anatomy #physio #manguitorotador #Fisioterapia #educadorfisico #personaltrainer #academy #academy #rotatorcuff #educacaofisica #fitness #saude #educaçãofísica #terapiamanual #treino #crossfit #physicaltherapy #personaltraining #edfisica #physio #physiotherapy #musculação #musculacao #academia #fisioterapiahospitalar #Acadêmicos
You want healthy shoulders⁉️ Get stabil shoulders ‼️ Part 2️⃣ . 🇬🇧 . Here you can see Noe with another version to work on your shoulder activity at the benchpress setup. This time with gymnastic mini bands and full range of motion. (by @strengthshopeurope ) . Keep your back engaged and the arms in position! . Try out and burn your rotator cuff! 🔥 . 🇩🇪 . Hier seht ihr eine Variante auf der Bank, anstelle eines großen Widerstandsbands, dieses mal mit einem Mini Gymnastik Band. . Achtet auf die Schulter und Rückenspannung, Arme bleiben stabil außen und geben nicht! . Probierts aus und bringt die Schultern zum brennen! 🔥 . #benchpress #warmup #shoulder #shoulderstability #shoulderhealth #rotatorcuff #mobility #stability #rangeofmotion #musclemind #painfree #prehab #rehab #warmup #powerlifting #bodybuilding #crossfit #weightlifting #fitness #functionaltraining #physiotherapy #berlin #berlinstrength #coaching #personaltraining #athleticphysioberlin
Wait for it... hahaha always so graeful until the end 🤣! My recovery is coming along great though🙌🏼! Happy Saturday my friends 😘 enjoy your day🤙🏼. • • • • • • • • • #windchimes #thestruggleisreal #ninja #ninjawarrior #americanninjawarrior #calisthenics #rotatorcuff #roadtorecovery #feelinggood #makeyourbodyyourmachine #bodyweightworkout #calisthenicsworkout #womensbest #leaveyourmark #doyoueven
New research in the Journal of Shoulder and Elbow Surgery on how to make the surgeries we do safer. #gibbsortho #sportsmedicine #jses #shoulderarthroscopy #rotatorcuff #labralrepair #ortho #shoulder #elbow #surgeon #orthopaedics #orthopedics
برسی مشکل چرخش بدن به هنگام بلند شدن از حرکت اسنچ و حرکاتی نظیر حرکات وزنه برداری: . دیو با من تماس گرفت ودر رابطه با مشکل چرخش بدن خود به سمت چپ در هنگام اجرای حرکت #اسنچ صحبت کرد و پیش تر هم تمامی تمرینات مرتبط با چرخش از جمله تمرینات: تقویت شانه و زانو که در فیلم مشاهده می کنید را انجام داده بود. ولی همچان این مشکل ادامه داشت و ما تست جدید برای اون در نظر گرفتیم که مشخص میکنه دیو در هر طرف چه میزان چرخش دارد. . باتجه به فیلم می بینید که اون می تواند چرخش خوبی به سمت چپ داشته باشه اما سمت راست چرخش خوبی ندارد. . اگر چرخش ستون فقرات و شانه دارای توازن یک پاچه نباشند باعث عدم تعادل می شود. . من به اون تمرینات کششی پیشنهاد دادم که باعث آزاد سازی قفسه سینه،ستون فقرات و عضلات زیر بغل و... می شود که می توانید در فیلم مشاهده کنید. . این تمرینات باعث ثبات بیشتر عضلات پشتی می شود که در تمامی حرکات #وزن_برداری برای شما مفید هستند. #احمد_حيدري #Snatch #CrossFit #whightlifting #bodybuilding #rotatorcuff @squat_university #rotation #hip #کشش #اسنچ #کراسفیت #کراسفیتر #وزنه برداری#mobility #Functional #فانکشنال
The muscles that attach to the shoulder joint capsule include the 4 rotator cuff muscles, the long head of the bicep, and the long head of the tricep. A new client came into clinic complaining of shoulder pain, and pointed to a spot on the back of the shoulder very near the posterior joint capsule. It hurt when he lifted his arm or tried to pick something up. NKT testing showed an overworking posterior joint capsule area, specifically the supraspinatus and long head of the tricep. The long head of the bicep was under active. Released the posterior capsule area then activated the bicep. He was then able to lift his arm up overhead without discomfort and could pick up light objects. Homework is to roll out the posterior shoulder and strengthen the bicep. #nkt #neurokinetictherapy #shoulder #biceps #triceps #rotatorcuff
Overhead Shoulder Stability Exercises (Swipe Left to see them all!) . . . . 🔑There are several components that go into a strong, pain-free overhead shoulder position. —— 👉🏽Mobility is really important, but you also need the stability to control your newly expanded range of motion. ➡️Are the scapular stabilizers able to engage throughout the whole overhead motion? ➡️Are there mobility restrictions leading to movement compensation? —— ✅That’s what these exercises are designed to address and improve! —— 💎Tips: on the end range lift offs, don’t rotate the trunk to cheat for more range. On the eccentric lat stretch, keep your low back flat on the ground and don’t let the ribs flare. —- ‼️Find this helpful? Save it for later and send to a friend who could use it! ------------------------------------ Much more just like this in my step-by-step guide to assessing your mobility and improving your workout performance... It includes a detailed section on the shoulder! Click the link in BIO and check out The Functional Mobility Framework! ------------------------------------ . . . . #prehab #rehab #pt #lowbackpain #strengthandconditioning #fitnesstraining #performancecoach #stability #mobility #dynamicwarmup #shoulderstability #overheadpress #rotatorcuff #physicaltherapy
Using #BFR + closed chain (hand on ground) exercises for #shoulder rehab @bstrongtrain . ➡️ 1) Forward sliders (start kneeling in modified plank before advancing to full plank) - when trying to understand scapular activation and surrounding shoulder stability, try to slide out as far as you can without shoulder blade sagging...this can be difficult to not let the shoulder blade move. Eventually, you need to advance to allow full shoulder blade motion with reaching as far as possible, but not until pain-free and you understand how to engage surrounding shoulder muscles in a supportive and stabilization manner. . ➡️ 2) Shoulder taps - keeping “butt and gut” activated to keep trunk from sagging and shoulder blades pushed away from each other (protracted - not sagged) . ➡️ 3) Downward Dog - I love this move! 🔥Shoulder blades upwardly rotate AND stabilize while working to support the arms while accepting some overload loading...unlike overhead presses, your body naturally stabilizes itself (to prevent falling on your head 😉) . ➡️4) Downward Dog Toe Taps - probably my favorite shoulder rehab move! 💪🏻One arm holding some load/force while maximally gaining scapular upward rotation to reach. Fantastic move! . ➡️5) Push Ups - work to keep head/neck neutral, elbows not hugging sides or flared out. At top, try to push yourself away from the floor and let the shoulder blades move apart. All great moves by themselves, but #bfr enhances the level of fatigue!
5 keys to improving shoulder pain. Day 4. Lots of rows. = = = = = = = Sadly, over the last 15 months, I have had way too much experience dealing with shoulder pain (left shoulder dislocation and right labral tear). = = = = = = = Rows work well because they allow you to keep the shoulder moving but also keeps the arms at or below the level of the shoulder. This is usually a key component when trying to determine what exercises to chose. = = = = = = = You can also perform rows from a variety of positions. You are not just stuck the same exercise over and over again. = = = = = = = That being said, here are some things to focus on during your rows: 1️⃣ Initiate the movement with the shoulder blade, not the arm. Sounds weird, I know. If you are unsure what I am talking about, check out this video: https://youtu.be/rZzOgGxq-J4 2️⃣ Focus on squeezing the shoulder blade and pulling the elbow back. Your hand may not make it to your chest and that is ok. If the shoulder blade stops moving back (toward the spine) and you keep pulling, the shoulder blade will start to move up and forward and the wrist will tend to roll in. 3️⃣ Brace the abs hard. Many people arch their low back when trying to squeeze the shoulder blades. This is no desirable. 4️⃣ Keep your wrist neutral. Rolling the wrist does not help the movement and can be a catalyst for some issues with the forearm and elbow. = = = = = = = Here are good rowing options to get started with: ⏺️ Prone rows - https://youtu.be/TeT1jcQ3V0Y ⏺️ Inverted rows - https://youtu.be/HMz5nNvMGjQ ⏺️ Chest-supported rows - https://youtu.be/WI-WpfTqi3I ⏺️ Bent-over row from box - https://youtu.be/3YwzdeiGxmA = = = = = = = http://www.ebmfitnesssolutions.com/online-coaching/ = = = = = = = Click the link in my BIO to download your 7-Day Strength and Mobility Reboot = = = = = = = #posture #physicaltherapy #neckpain #shoulderpain #shoulderrehab #yousittoomuch #ergonomics #situpstraight #simplebutnoteasy #shoulderpain #shoulderimpingement #RTC #rotatorcuff #rotatorcufftear #scapularrhythm
Regarding baseball pitchers, they can have a maximum of 180 degrees in shoulder external rotation. From maximum external rotation to the point of ball release, the shoulder will hit peak angular velocity of about 7500 degrees per second. That’s like saying if a cars’ tires rotated at that speed, the car would go 96 mph! An average pitch count for a pitcher is roughly 100 pitches. Imagine over time what that can do to your shoulder? If you have any questions about baseball biomechanics, mobility, or how to maintain a healthy shoulder, please reach out so we can help! ⚾️⚾️ • • • #move4life #themoveclinic #baseball #phillies #shoulder #baseballbiomechanics #rehab #rotatorcuff #rotatorcuffrehab #iubaseball #functionaltraining #sports #sportsmedicine #fightinphils #phils #activerelease
What to do...what to do? What can we do if your #rotatorcuff is not #repairable ? Here is an example of a #rotatorcufftear that just did not want to go back to where it belonged. In these cases, we have an option! A relatively new #surgery that has promising results called a #superiorcapsularreconstruction or #scr . Check it out! It’s a great #minimallyinvasive opinion to keep people away from #shoulderreplacement . #kellerorthopedics #sportsmedicine #shoulderworkout #shouldersurgery #shoulderrehab #shoulderpainrelief #physicaltherapy #rotatorcuffsurgery #rotatorcuffsurgery #michigan
Common causes of shoulder pain. Orthopaedic testing can reveal the cause of shoulder pain, allowing for an effective treatment plan. #rotatorcuff #shoulderpain #rotatorcuffinjury #healthmax
BEST INFRASPINATUS EXERCISES - by @posturepro - WANT TO LEARN MORE FROM ME? Head to my website posturepro.co, link in bio. - It is well accepted that the rotator cuff muscles of the shoulder are important in the prevention and rehabilitation of shoulder injuries. Strength of the rotator cuff, particularly the external rotators, is critical for a healthy shoulder. 🏋️‍♀️ 🔎 Research has shown that sidelying external rotation is your biggest bang for your buck exercise for the infraspinatus. It has the highest EMG activity, lowest capsular strain, and is really easy to perform and progress with more weight. ⏪Greater degrees of abduction still results in significant rotator cuff activity, and also is a more specific position for the throwing athlete. . Prone external rotation has high EMG activity and is performed in the prone position, offering additional benefit for the mid trap and low trap. Plus it is performed at 90 degrees, which alters the capsular strain. . ER tubing at 0 degrees with a towel also shows his EMG activity, especially if performed with a towel between the body and the arm, which is show to increase ENG activity by >20% . Functional rehabilitation is important, and therefore strengthening in higher degrees of elevation should be incorporated. - 👊 Was this helpful? Tag a friend below and share! - 🤔 Have a question/comment? Drop a comment below! - 💪 WANT TO TRAIN LIKE CHAMPION? Click here 👉@posturepro 👈 to visit our link in bio for more info about our in-person AND online training programs. - - - - -👉🏼click the link in my bio for more info! . . ❤️TAG A FRIEND!!!
Shoulder Fundamentals: Rotator Cuff . The rotator cuff is a group of 4 small muscles attached to the scapula (shoulder blade) and the humerus (arm bone). Their anatomical position and attachments allow for the arm to move in all directions at the glenohumeral (shoulder joint). . Functions: - Stability - all 4 muscles work together concentrically and eccentrically to stabilise movements of the shoulder in all planes. - Abduction/elevation - supraspinatus allows for the initiation of this movement and assists the deltoid to complete the movement. - Internal/Medial rotation - subscapularis is a strong muscle and assists pectoralis major, lattissimus dorsi and teres major during internal rotation. - External/Lateral rotation - infraspinatus and teres minor assist posterior deltoid during this movement and is usually accompanied with scapula  retraction. . These muscles are never engaged in isolation during loaded or high speed shoulder movements because their function dictates they are responsible in stabilising the arm or assisting other muscle groups. However it is important to note, they are engaged in all actions involving the arm or shoulder, and thus dictate over all shoulder health and strength. . When dysfunction occurs in the rotator cuff, the muscles may be weak, underactive or overactive, due to a loss of motor coordination. When this happens, shoulder pain may present at the front, back, the side or under the armpit. There can be a loss of range of motion, and there can also be a feeling of the arm being heavy or weak to lift.
SUBSCAPULARIS 4️⃣Final muscle of the rotator cuff group, is the one internal rotator. It’s important to note that there are other global muscles that will internally rotate the humerus, but subscapularis is the rotator cuff muscle responsible for it. This is the guy that we will most likely need to stretch and least likely need to strengthen, due to a general imbalance in the rotator cuff that is commonly seen. As I mentioned yesterday, posture is key for all these exercises. When the posture is correct the bones are more likely to be in the right place. Put the bones in the right place and the muscles will be more likely to fire properly. More to come on posture and all your wonderful requests 😜 Any questions let me know #shoulder #merrithewmindfulmovement #sportstherapy #shoulders #rotatorcuff #healthyshoulders #physicaltherapy #pt #personaltrainers #fitness #train #overhead #fitnessmotivation #shoulderstretch
Yuvarlak Omuz (Rounded Shoulders) düzeltme 💥 Günümüzün baş belası, en çok rastlanan duruş bozukluğu. Eskiden masa başı iş yapıp, bütün gün bilgisayarla haşır neşir olanlarda görülürdü ama akıllı telefonların hayatımıza girmesiyle günümüzde 12-13 yasındaki cocuklarda bile sıkça görünmeye basladı. Düzeltilmesi için göğüs açma hareketleri ve sırt güçlendirme hareketleri yapılmalıdır. Yukarıda gösterdiğim 4 hareketi her gün, bir kaç hafta boyunca yapın ve farkı görün. 🔴 Kneeling Thoracic Extension (mobility) Sandalye, bench veya duvarın kenarını kullanarak yapabilirsin. Dirsekleri platforma yerleştir, Elleri enseye koy ve topuklarına doğru otururken, göğüsü aşağıya bastır. 🔴 Downward Facing Dog (mobility) yüksekte bir platform bulup, ellerini yerleştir. Vücut düzken, downward dog pozisyonuna geçiş yap ve vücudu ellerinizi koyduğun yüzeyden ileri itemeye çalış. 🔴 Snow Angels (strength) Omuz ekstansiyonu ile başla, eller vücutla aynı konuma gelince kolları sabit tutarak(öne gitmesin) yukarı kaldırıp, aşağı indir. 🔴 Standing Y and T (strenght) Orta ve alt trapezleri çalıştıran bir hareket. Eller omuz hizasındayken orta, eller omuzdan yukarıdayken alt trapez aktif olur. . #therapy #massage #smr #warmup #bodybuilding #rehab #fitness #healthy #injury #triggerpoint #strech #physique #corrective #shoulders #flexible #stability #mobility #workout #exercise #muscle #fitness #lifting #squat #fitlife #rehabilitation #rotatorcuff #shoulder #roundedshoulders
Exercise 2 and 3 for sub-acute rotator cuff tendon tears: Closed chain row 2 arms and 1 arm, in this case using a @trxtraining #trx . Again as it’s closed chain and static for the shoulder joint it’s usually kind on the cuff so you should be able to do this pain free. Essential to keep the scapula stabilisers working and active, to maintain shoulder posture and stop things tightening up. The isometric work for the rotator cuff in this position for Gleno-humeral joint stability is great. Exercise 3 is isometric abduction, great as a starting point to stop the supraspinatus from deactivating and atrophy. Swipe left for all parts to these videos...Next video is exercise 3 #tendon #tendontear #shoulders #surgery #shouldersurgery #shoulder #strengthening #scapula #rotatorcuff #shoulderexercises #shoulderrehab #postoperative #recovery #sportsinjuries #injury #pain #physio #physiotherapist #physiotherapy #sportsphysio #physiosydney #physiobondi #bondiphysio #sydneyphysio #physiofitness #physiorehab #physicaltherapist #rehab #rehabilitation
Went to SD early to get my stitches out yesterday. I was so tired when I took this pic, but I still trained on my bike 🚲 Feeling better each day! 🙏🏽 Woo Hoo!!! ... #rotatorcuff #shoulder #orthopedicsurgery #healing #healthiswealth #comeback #winning #painpump #sandiego #lasvegas #losangeles #handmade #fitness #motorcycle #womenwhoride #weighttraining #personaltrainer
What are thooose! 😍 whatever those are I’m loving them. —Someone quick tell me in the comments...please. 👇 I love to learn new things about the body. I looked on Dr. Google 🤦🏼‍♀️ (worst place to look, I know) and it says it’s the deltoid group...hubs says part of the rotator cuff muscle group. 🤷🏼‍♀️ I need an Anatomy book! Happy #flexfriday #fitfam #bbcomambassador #bestself #buildyourbody #bodybuildingcom #muscle #musclegroups #musclegroup #60daysfit #womenwholift #momswhopumpiron #strongwoman #fitmom #summeriscoming #deltoids #rotatorcuff #whichone #🤷🏼‍♀️
Prevent weightlifting injuries with our weightlifting braces and supports for shoulder! Special Christmas 🎄 discount on amazon! 👉🏼👉🏼👉🏼Link in bio to see more 💪🏻💪🏻💪🏻 #weightlifting #christmas #atlanta #girlswholift #powerlifting #shoulder #shoulderworkout #shoulderbrace #football #tennis #swimmer #golf #rotatorcuff #physicaltherapy #charlotte #fortworth #seattle #denver #boston #nashville #baltimore #austin #dallas #houston #chicago #california #texas #arizona #florida #washington
Can we just admire the way my cat is looking up at my feet?!? Lmao I’m sure he was contemplating on how he was about to jump up there and just chill tf out 🙄 lol...... - - Also how much my strength has improved within this last month 🙌🏽🙌🏽🙌🏽🙌🏽.......... ________________________________________ #yogi #fitfam #yoga #roadtorecovery #rotatorcuff #health #fitness #healthy #fit #yogagirl #yogisofinstagram #weightloss #yogafam #namaste #yogapractice
8 months post op. Wow, time has both flown and dragged!! 🤣🤣Decided to check out the scapular region to see how it’s moving and if it’s catching up to the non-surgical side. Still continuing rehabbing and building solid strength, but it’s definitely coming along. Soon I may not even be able to tell the difference!!💪🏻💪🏻🙌🏻🙌🏻👊🏻👊🏻 #strengthtraining #strength #crossfit #shouldersurgery #rotatorcuff #rehab #bandedkbpresses #stability #girlswithmuscles #girlswholiftweights #mastersathlete #goals #relentless #determinedaf #gettingstronger #fromthegroundup #enjoytheprocess #recovery
#AskKenneth | Windmill 風車 \ 👉「風車」是一個啟動肌肉的動作。 \ 👉 它可以強化下背肌肉和核心肌肉。 核心肌肉包括臀肌、背闊肌、腹肌和豎脊肌。 \ 👉 他亦可以強化肩膀和肩旋轉袖。 \ 👉學員可以在深蹲、硬拉和舉重之前,以這個訓練作熱身之用。 .. .. .. .. .. .. .. #windmill #core #shoulders #rotatorcuff #lowerback #abs #erectorspine #torso #serratusanterior #核心肌肉 #臀肌 #背闊肌 #腹肌 #豎脊肌 #健身
Some of our favorite @functionalpatterns kettle bell exercises that offer more bang for your buck 💸 integrating the entire body so you’re hitting multiple muscles in one shot 🥊 strength, core, and cardio all checked off the to-do list ✅ . Still got a lot to work on with these moves and getting further out of that kypho-lordosis posture 😕 loving the way these exercises are feeling and how it lights up everything from my core to my glutes to my T-spine ... and everything in between 😍
Flat Couple picture. Signed up for this race solo before my injury so my wife signed up and we are walking the 10k tomorrow morning.... As long as the weather looks good. Running in the rain is one thing walking in the rain is another lol. #flatcouple #flatrunner #gearpic #saynotodrugsholidayclassic #suppresive #clearwaterbeach #clearwater injuries #injuredrunner #walking #10k #neonyellow #garmin #roadid #bose #adidas #nike #rotatorcuff
*SHOULDER PAIN* . #repost from @rethinkingphysiotherapy . ♠️ Why is this important? Because pain doesn't mean injury, and injury doesn't mean pain. In the above infographic we see exceptions to the classical symptom pictures we associate with labral and biceps injuries. . ♦️ What does this mean? We have to be careful with our assessments and treatments! Just because the symptoms match doesn't mean that you're right. We don't want to become emotionally attached to our assessments. . ♥️ What can I do? Stay flexible (mentally) and explore your movement. Our shoulders are anatomically quite mobile, and often people don't have full access to that mobility. Regular safe challenge to range, resistance and rate control is how we educate our nervous system to make full safe use of that anatomy. We need to explore, not force. . . . #shoulderhealth #shoulderpain #pain #shouldermobility #shoulderstrength #rotatorcuff #exercisebasedrehab #scapularstability #massagetherapy #mobility #athlete #remedialexercises #strengthtraining #pain #climbingtraining #pitchingtraining #movementintelligence #movementculture
Be part of the family! Come in and let us take care of you and get you back to doing the things you love! We got Shawn back to surfing! What are you not able to do?
The rotator cuff muscles help transmit forces from the arm through the shoulder and back into the core without displacing the glenohumeral joint. . . . . #thecircusdoc #circuspt #performingartsmedicine #aerialstrong #circus #trainsmart #anatomy #physicaltherapy #injuryprevention #stronger #acrobat #aerialartist #aerial #circuslife #circusperformer #rotatorcuff #strong #physiotherapy #anatomy
Individual anatomical variation can significantly impact function, pain, and performance. . Take the shoulder, for example. The shape of the scapula, specifically the acromion, can alter range of motion and mechanics leading to pain and dysfunction with overhead elevation (a Type III acromion). . NEW article takes a close look at how variances in shoulder anatomy can impair overhead motion and correlate to shoulder injury. . https://www.rdellatraining.com/trouble-with-overhead-motion-a-look-at-anatomical-variation-in-the-shoulder , So fascinating how our anatomical differences can alter function and performance. Great background and considerations for human movement. . (***Awesome photo here by Paul Grilley.) . #shoulder #anatomy #strength #acromion #shoulderpain #press #overheadmotion #movement #presspverhead #rotatorcuff #biomechanics #scapula #acromionprocess #anatomicaldifferences #health #fitness #injury
👇🏽 Band Pull Aparts + Isometric Hold • Have you completed physical therapy and are looking for easy rotator cuff workouts to perform at home? Try these band pull aparts performed by @dr.nick.dpt to give your shoulders the attention they deserve 💪🏽 • Be sure to keep your core tight and neck relaxed. You should feel this exercise in the back of your shoulders.
Behind the neck barbell press. Really have to be careful with this one. Keep it steady, look up front and do not compromise form. Any slip and it’s game over for your shoulder joint. Not a great exercise for newbies. I recommend this one for advanced trainers and still asses the level or risk/reward. #shoulders #deltoids #rotatorcuff #rotatorcuffrehab #strength #stability #fitness #personaltraining #ufc #nasmcertified #nasm #sports #weightraining 🏋️‍♀️
. . Shoulders external rotation - Pilates . Important small muscles that surround the shoulder joint are called the rotator cuff muscles. They are the key muscles that keep the joint functioning properly. Weakness in any of the four muscles of the rotator cuffs can cause instability, which can lead to numerous injuries. Many people tend to overwork the front muscles by training only the major muscle groups. They work the back, chest, shoulders, and arms, all of which internally rotate the shoulder. As a result, the muscles used in external rotation are under worked. . ⭐ MUSCLES USED: . 🔥Infraspinatus 🔥Teres minor . 🌠Secondary muscles: . 💥 Posterior deltoid . Thank you for watching it and have a great day. 💞 . #chfshoulders #chfside #chfupperbody #chfthera #shoulderworkout #rotatorcuff #shoulderexternalrotation #shoulderstrengthening #pilatesstrong
See so many people hitting the heavy shoulder presses and targeting their delts without doing any strengthening of their rotator cuff (RC). The RC are a group of muscles within the shoulder that maintain the position of the humerus within the joint. The muscles produce 3 movements; lateral and medial rotation (vid 1 and 2) and abduction e.g. lateral raises. By targeting and strengthening these muscles you are putting yourself at less risk of injury when going onto press heavy. Usually try and hit 3 sets of 8-12 on each of those movements at a moderate intensity. If you have a shoulder injury ensure you visit a physio before doing these Nause over
Rotator Cuff Repair and Biceps Tenodesis *GRAPHIC* Man, @drgruber_orthopedics is killing it! If you guys are interested in orthopedics you really should follow his page! I've never been able to see this surgery in person, but I have a new found appreciation for the pain our patients experience after surgery. Thank you again @drgruber_orthopedics ! #shoulder #shouldersugery #leftshoulder #left #surgery #rotatorcuff #bicepstenodesis #ortho #orthopedics #medicine #orthopedicsurgery #doctor #md #arizona #az #madshoulders #phoenix #scottsdale #hospital #dptstudent #physiostudent
#kinesiotape post surgical 1️⃣first pic shows a fan technique to control #edema 2️⃣Shows a shoulder #stabilization tchnique added. Much needed once cleared from wearing an arm sling #postop You feel it, we heal it ! 💪💪⛑️🏥 #physiotherapy #physicaltherapy #physicaltherapist #physicaltherapyassistant #occupationaltherapy #rotatorcuff #rehabilitation #rehab #surgery #recovery #medicine #ortho #kinesio #kttape #healthy #fitness #taylor #taylormi #downrivermi #familyrehabcare
Working with a CrossFit client on doing pull ups pain free. Scapular rotation around the rib cage is crucial for healthy overhead movement, but with limited scapular rotation, rotator cuff tendons and muscles can become damaged. This drill is lengthening the subscapularis muscle under tension to improve its resilience during overhead movements. #shoulderrehab #helmsperformance #rotatorcuffrehab #rotatorcuff #subscapularis #pullup #pullups #crossfitathlete #crossfitathletes #crossfitshoulders #philly #phillystrong #philadelphia #therapeuticexercise
5KG Rotator Hurricane Intervals ❤️⏳ Inspired by: Steve Cotter Paul Taras Wolkowinski Paul Gray Pawel Widuto Kevin Rail 7% of my bodyweight 👣 15/15 Protocol ❤️⏳ Both Sides per Interval📝 15 rounds 📝 Video taken on the last round 🎥 Training duration 15 minutes ⏳ Output: 60 reps on each side 📝 #smallmusclesbigopinions #rotatorcuff #rotatorcuffrehab #ageisjustanumber #stepbystep #legday #hipsdontlie #armworkout #workoutmotivation
Remo alto y bajo con banda elástica 👌🏽 . En deportes de raqueta🎾 como el tenis o el padel, el hombro es la articulación que más suele sufrir lesiones. Entre ellas la más común es la tendinitis o lesiones en el manguito rotador.💪🏼 . Aquí en estos dos videos os dejo dos ejercicios para prevenir este tipo de lesiones. Porque prevenir es mejor que curar 😉 . #fitness #elasticband #theraband #shoulder #rotatorcuff #manguitorotadores
In our older patient population when the rotator cuff is torn for a long period of time and the shoulder becomes painful with loss of function, we discuss reverse shoulder replacement. Here is an example of a recent reverse shoulder replacement for rotors cuff arthropathy. Reverse shoulder replacement is a great option for long-standing rotator cuff tears in the older patient population because there are few restrictions after surgery. Rather than attempting rotator cuff repair (which may or may not heal and decrease pain following 6 months of rehab) we can do the reverse shoulder replacement and allow patients to do activities as tolerated as soon as 2 weeks after surgery! #rotatorcuff #rotatorcufftear #shoulders #shouldersurgery #shoulderreplacement #shoulderdoc @uscedu @keckmedusc_jobs
They found the missing Easter egg in my shoulder. The other is my torn rotator cuff. 2 more weeks to rehab.💪🤸‍♂️ . . . . . .#rotatorcuff #rotatorcuffsurgery #rotatorcuffrehab
BPC-157 is a Regenerative amino acid peptide chain consisting of 15 amino acids. It is considered synthetic because this particular sequence does not exist in nature. It is derived from a protective protein found in the stomach. Human Growth Hormone is also an amino acid chain. So, if you’re wondering how injecting an amino acid chain would work for healing injuries, understand that all growth hormones, Growth Hormone Releasing Hormones and Growth Hormone Releasing Peptides are nothing more than amino acid chains, which are commonly used for healing chronic and acute injuries. Researchers have conducted numerous studies on BPC-157 that show it has protective effects extending beyond the stomach and intestinal tract. BPC-157 has been shown to benefit ulcers in the stomach, intestinal damage such as fistulas and inflammatory disorders, bone and joint healing and organ damage. It also has some influences on the brain. More research is needed to clarify whether BPC-157 has multiple mechanisms of action, but current research suggests BPC-157 influences several growth factors usually involved in angiogenesis (the production of blood vessels) and other factors involved in regeneration following damage. By “damage,” that could be as little as damaged muscle tissue after a hard workout or as much as a torn muscle, injured tendon, ligament and/or cartilage. Post surgical healing is also a common use for BPC157. #bpc #bpc157 #peptides #injury #rotatorcuff #kneepain #jointpain #amino #aminoacids #tendonitis #muscletear #pain #inflammation #trt #hrt #antiaging #regenesis #tb500 #hgh #over40 #over50 #tendons #ligaments #cartilage #muscle #muscles #recovery #heal
يسسعد ربكك 😘❤️ #waelkfoury #rotatorcuff
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