#rosannaparklands

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#bpsewvember have been a bit slack, but here’s my home town taken on the walk through #rosannaparklands on the way to work this morning. Once I get here, I’m lunch-hour walking distance from #tessutifabrics #jimmybuttons #wearethefabricstore and #yarnandco Quite dangerous really!
Late afternoon walk. 5.7km in 58’57” at an average of 10’12”/km. Km splits: 10’17”, 9’55”, 10’02”, 10’17”, 10’21”, (10’21”) #strava #walk #rosannaparklands
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Sunny afternoon walk. 5.5km in 53’03” at an average of 9’29”/km. Km splits: 9’25”, 9’12”, 9’03”, 9’31”, 9’59”, (9’48”) #strava #powerwalk #rosannaparklands
Late afternoon power walk: 7.0km in 1hr 03’34” at an average of 9’00”/km. Finally back up to 7km. Km splits: 9’28”, 9’16”, 9’09”, 9’12”, 9’01”, 8’52”, 8’08”. #strava #powerwalk #rosannaparklands
Bush trails in the sun with my gorgeous boys #rosannaparklands #justasnatureintended #sunnydays #bushwalks
Afternoon power walk. 6.2km in 56’00” at an average of 9’00”/km. Km splits: 9’38”, 9’06”, 8’52”, 9’01”, 8’55”, 8’46”, (7’47”). #strava #powerwalk #rosannaparklands
Late afternoon speed walk. 6.3km in 58’58” at an average of 9’17”/km. Km splits: 9’52”, 9’28”, 9’22”, 9’19”, 9’16”, 8’46”. Finally back out to 6km. #strava #speedwalk #rosannaparklands
Found this lil darlin on the ground on our walk today, helped it back into a nearby tree. Stay safe lil one! #ringtailpossum #rosannaparklands #nativewildlife #rescued
Late afternoon power walk. 5.5km in 49’47” at an average of 8’56”/km. Km splits: 9’12”, 9’09”, 9’06”, 8’25”, 8’41”, (9’03”). #strava #powerwalk #rosannaparklands
Late afternoon power walk - breaking in my new Kayanos. 5.2km in 45’ at an average of 8’48”/km. Km splits: 8’52”, 8’46”, 9’01”, 8’38”, 8’49”. #strava #powerwalk #rosannaparklands
Midday power walk with @caitlinhellyer. A cool 12°C. 5km in 43’45” at an average of 8’44”/km. Km splits: 8’59”, 8’31”, 8’33”, 8’59”, 8’39”. #strava #powerwalk #rosannaparklands
Afternoon power walk. A warm 19°C. 5km in 44’42” at an average of 8’55”/km. Km splits: 9’07”, 9’07”, 8’38”, 8’51”, 8’54”. #strava #powerwalk #rosannaparklands
Afternoon power walk. A comfortable 17°C. 5km in 42’46”, just two seconds slower than on Sunday, at an average of 8’33”/km. Km splits: 8’43”, 8’41”, 8’24”, 8’30”, 8’280”. #strava #powerwalk #rosannaparklands
Late afternoon power walk. A comfortable 12°C. Finally back up to 5km! In 42’44” at an average of 8’32”/km. Km splits: 8’54”, 8’28”, 8’30”, 8’32”, 8’21”. #strava #powerwalk #rosannaparklands
Early afternoon power walk. A comfortable 16°C. Almost back up to 5km: 4.6km in 41’27” at an average of 8’50”/km. Km splits: 8’55”, 8’45”, 8’43”, 8’53”, 8’57”. #strava #powerwalk #rosannaparklands #macleod
HANDS UP if you had a good weekend 🤚🏽 Check out what myself & @frugnscruff got up to in my Insta story.
You won’t be able to look past this Steak Sanga Special with lettuce, tomato, caramelised onion, American cheddar and bacon jam served with thick cut beer battered chip. Amen to that. 🙏🏻 #happycamper #realmansfood #digin #shoveitin
Enjoying the simple things in life 🚶‍♀️💚🌳🌻 #afternoonwalk #herecomesthesun #spring #walkingthedog #rosannaparklands
Beautiful day for a walk: 18°C and a gentle breeze. 3.1km in 26’37” at an average of 8’35”/km. Km splits: 8’46”, 8’23”, 8’35”. #strava #powerwalk #rosannaparklands
Slightly slower, but one km further. Lovey wattle trees in bloom along the way. The first km was slower as I warmed up my right knee. Km splits: 9’20”, 8’34”, 8’27”, 8’40”. #strava #powerwalk #rosannaparklands
Comfortable temperature for a walk: 14.1°C feels like 11.1°C. Amazing how much warmer that is than 8.4°C. Km splits: 8’42”, 8’15”, 8’48”. #strava #powerwalk #rosannaparklands
Lovely evening for a brisk walk. A bit cold though: 9.4°C, feels like 6.3°C according to my weather app. Coming back from re-injuring my right knee, so taking it easy. #strava #powerwalk #rosannaparklands
Loved @ivyandpearlcafe popped in after a long walk through Rosanna Parklands. So with baby sleeping soundly in the pram I managed coffee and a HOT breakfast with no interruptions- win!! 🏆 ☕️☕️☕️☕️ 🍼🍼🍼🍼 😃😃😃😃 🏝🏝🏝 #ivyandpearlcafe #rosanna #rosanna3084 #rosannaparklands #northernsuburbscafes #cafesofinstagram #cafesofmelbourne #coffeeshop #coffeeporn #coffee #coffeeholic #mumfriendly #maternityleave #pramfriendlycafe #melbournelife #melbournecoffee #babycinofriendlycafes #foodiesinmelbourne
Golden Rivers 🤗
Had lots of fun at the park tonight with my friends 💜 #rosannaparklands #playtime #poodlepuppy #dogsofinstagram
Evening power walk: 6.0km in 51’54” at 8’38”/km, with all splits under 9 minutes. Splits: 8’58”, 8’39”, 8’34”, 8’32”, 8’27”, 8’38”. #strava #powerwalk #rosannaparklands
Hard day of protecting the house from birds & possums, & playing w my mates at #rosannaparklands Sleep sweet everyone! #sleepyhead #poodlepuppy #dinopillow #isleeplikeahuman #nightnight #busydog #standardpoodle #poodlesofinstagram
Very fast evening power walk, in fact the fastest since October 2014: 6.0km in 48’01” at 8’00”/km, with four splits each under 8 minutes. Splits: 8’09”, 8’06”, 7’54”, 7’54”, 7’57”, 7’57”. #strava #powerwalk #rosannaparklands
Morning moderate-paced walk: 5.7km in 54’16” at 9’31”/km. Splits: 9’42”, 9’26”, 9’32”, 9’27”, 9’33”, (9’24”). #strava #speedwalking #rosannaparklands
We have limited appointments available for tomorrow, Thursday and this Friday. Don’t forget we have 10% Off all grooms starting today until the 12/07/18! Book Now 🐾🐾 Puppy Clifford Styled by Nikki #heidelbergcentraltraders #warringal #banyule #rosannavillage #rosannaparklands #eaglemont #ivanhoevillage #eastivanhoe #chelsworthpark #darebin #darebinparklands #templestowe #templestowevillage #westerfoldspark #dogsofinstagram #dogs #dogsofmelbourne #groom #cavoodle #cavoodlesofinstagram #puppy #cavoodlepuppy #winter
Afternoon speed walk: 6.5km in 59’04” at 9’03”/km. Splits: 9’03”, 9’06”, 9’04”, 9’02”, 9’08”, (8’54”). #strava #speedwalking #rosannaparklands
Winter sunset. Cool night air creeping in. #rosannaparklands
Loving our morning park ritual this week. wish we could do this every week 💜 #rosannaparklands #uniweek #morningritual @ruth_thornton93
#baxterthecavoodle first walk today. He did a great job learning to sit before crossing the road and isn’t too bad on the couple lead. Good job buddy. #tillythecavoodle was a wonderfully patient teacher. #cavoodle #cavoodles #cavoodlesofmelbourne #cavoodlesarethebestintheworld #firstwalk #lovethepark #rosannaparklands
This is Jimmy. Jimmy is a PTSD Assistance Dog to his owner Rob. Jimmy and Rob are down from the country spending some time at the REPAT Hospital. It was a pleasure meeting you both. To the two Uber Drivers who refused to pick them up from hospital SHAME ON YOU BOTH !! 🐾🐾 Jimmy, PTSD and Me #heidelbergcentraltraders #warringal #banyule #rosannavillage #rosannaparklands #warringalpark #ivanhoetraders #eastivanhoevillage #eaglemontvillage #chelsworthpark #templestowe #dogsofinstagram #dogs #dogsofmelbourne #doglovers #ptsd #ptsdservicedog #labrador #code9ptsd #recovery #firstresponders #australianarmy #uber #ptsdfoundation
Late afternoon power walk: 5.5km in 46’49”. Km splits: 8’39”, 8’29”, 8’27”, 8’29”, 8’24”, 8’23”. Average 8’29”/km. 🏃🏻‍♂️ 👍😀 #strava #rosannaparklands #powerwalk
Midday power walk: 5.5km in 49’34”. Km splits: 9’09”, 8’52”, 8’59”, 8’56”, 8’57”, 8’47”. Average 8’59”/km. 🏃🏻‍♂️ 👍😀 #strava #rosannaparklands #powerwalk
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