#rosannaparklands

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🐦 Rainbow Lorikeets at Rosanna Parklands, brightening up the place with their songs, colours & spirits πŸ™πŸ˜β€πŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ’–
Brisk walk to the Macleod shops. πŸƒβ€β™‚οΈ3.4km in 34’34” at an average of 9’57”/km. Km splits: 9’59”, 9’45”, 10’10”, 9’52”. #strava #walk #macleodshoppingvillage #rosannaparklands #walk
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My girl. Why I do what I do. My moon and my sun. My princess warrior πŸ’œπŸ§‘
Brisk morning walk in 31Β°C heat. πŸƒβ€β™‚οΈ3.0km in 28’21” at an average of 9’26”/km. Km splits: 9’41”, 9’19”, 9’19. #strava #walk #rosannaparklands
Brisk walk to Macleod Park and shops. πŸƒβ€β™‚οΈ3.0km in 28’45” at an average of 9’34”/km. Km splits: 9’59”, 9’09”, 9’35. #strava #walk #rosannaparklands
Thursday afternoon power walk. First walk at power-walking pace since October 19, 2018. πŸƒβ€β™‚οΈ5.0km in 44’14” at an average of 8’50”/km. Km splits: 9’16”, 8’49”, 8’44”, 8’46”, 8’38”. #strava #powerwalk #rosannaparklands
Tuesday afternoon walk. πŸƒβ€β™‚οΈ4.3km in 41’33” at an average of 9’27”/km. Km splits: 9’28”, 9’25”, 9’25”, 9’31”, (9’31”). #strava #walk #rosannaparklands
A late afternoon walk. πŸƒβ€β™‚οΈ5.0km in 47’41” at an average of 9’30”/km. Km splits: 9’35”, 9’19”, 9’35”, 9’22”, 9’41”. #strava #walk #rosannaparklands
So tired after my big swim 🏊 #summer #creek #rosannaparklands #swimming #instadog #dogsofinstagram #poodle #standard poodle #sleepy #😴
Keeping cool in this Melbourne heat πŸ”₯β˜€ #summer #creek #rosannaparklands #swimming #instadog #dogsofinstagram #poodle #standard poodle
A warm (27Β°C) afternoon walk. πŸƒβ€β™‚οΈ3.5km in 32’24” at an average of 9’14”/km. Km splits: 9’31”, 9’03”, 9’03”, (9’19”). #strava #walk #rosannaparklands
Sold 3 Hartley Court, ROSANNA! Congratulations to both vendor and purchasers #fletchersbanyule #soldmelbourne #sold #rosannarealestate #rosannaparklands
A very warm (35Β°C) afternoon walk. The cap carries a bit of history. πŸƒβ€β™‚οΈ4.0km in 38’20” at an average of 9’33”/km. Km splits: 9’31”, 9’25”, 9’28”, 9’48”. #strava #walk #rosannaparklands
Listening to Frankie Valli and the Four Seasons while walking. Most appropriately they sang Walk Like a Man. πŸ˜ŠπŸƒβ€β™‚οΈ3.0km in 29’58” at an average of 9’48”/km. Km splits: 10’24”, 9’28”, 9’45”. #strava #walk #rosannaparklands I’m looking forward to seeing #jerseyboysmusical in its return season in Melbourne. This will be the third time I have see it.
A successful test to see that I can offer to be the tail β€œrunner” at a Park Run. With my sore knee, I haven’t done 5km in some time. πŸ˜€πŸ‘5.0km in 52’05” at an average of 10’25”/km. Km splits: 10’25”, 10’25”, 10’25”, 10’29”, 10’17”. #strava #walk #rosannaparklands
#bpsewvember have been a bit slack, but here’s my home town taken on the walk through #rosannaparklands on the way to work this morning. Once I get here, I’m lunch-hour walking distance from #tessutifabrics #jimmybuttons #wearethefabricstore and #yarnandco Quite dangerous really!
Late afternoon walk. 5.7km in 58’57” at an average of 10’12”/km. Km splits: 10’17”, 9’55”, 10’02”, 10’17”, 10’21”, (10’21”) #strava #walk #rosannaparklands
Sunny afternoon walk. 5.5km in 53’03” at an average of 9’29”/km. Km splits: 9’25”, 9’12”, 9’03”, 9’31”, 9’59”, (9’48”) #strava #powerwalk #rosannaparklands
Late afternoon power walk: 7.0km in 1hr 03’34” at an average of 9’00”/km. Finally back up to 7km. Km splits: 9’28”, 9’16”, 9’09”, 9’12”, 9’01”, 8’52”, 8’08”. #strava #powerwalk #rosannaparklands
Bush trails in the sun with my gorgeous boys #rosannaparklands #justasnatureintended #sunnydays #bushwalks
Afternoon power walk. 6.2km in 56’00” at an average of 9’00”/km. Km splits: 9’38”, 9’06”, 8’52”, 9’01”, 8’55”, 8’46”, (7’47”). #strava #powerwalk #rosannaparklands
Late afternoon speed walk. 6.3km in 58’58” at an average of 9’17”/km. Km splits: 9’52”, 9’28”, 9’22”, 9’19”, 9’16”, 8’46”. Finally back out to 6km. #strava #speedwalk #rosannaparklands
Found this lil darlin on the ground on our walk today, helped it back into a nearby tree. Stay safe lil one! #ringtailpossum #rosannaparklands #nativewildlife #rescued
Late afternoon power walk. 5.5km in 49’47” at an average of 8’56”/km. Km splits: 9’12”, 9’09”, 9’06”, 8’25”, 8’41”, (9’03”). #strava #powerwalk #rosannaparklands
Late afternoon power walk - breaking in my new Kayanos. 5.2km in 45’ at an average of 8’48”/km. Km splits: 8’52”, 8’46”, 9’01”, 8’38”, 8’49”. #strava #powerwalk #rosannaparklands
Midday power walk with @caitlinhellyer. A cool 12Β°C. 5km in 43’45” at an average of 8’44”/km. Km splits: 8’59”, 8’31”, 8’33”, 8’59”, 8’39”. #strava #powerwalk #rosannaparklands
Afternoon power walk. A warm 19Β°C. 5km in 44’42” at an average of 8’55”/km. Km splits: 9’07”, 9’07”, 8’38”, 8’51”, 8’54”. #strava #powerwalk #rosannaparklands
Afternoon power walk. A comfortable 17Β°C. 5km in 42’46”, just two seconds slower than on Sunday, at an average of 8’33”/km. Km splits: 8’43”, 8’41”, 8’24”, 8’30”, 8’280”. #strava #powerwalk #rosannaparklands
Late afternoon power walk. A comfortable 12Β°C. Finally back up to 5km! In 42’44” at an average of 8’32”/km. Km splits: 8’54”, 8’28”, 8’30”, 8’32”, 8’21”. #strava #powerwalk #rosannaparklands
Early afternoon power walk. A comfortable 16Β°C. Almost back up to 5km: 4.6km in 41’27” at an average of 8’50”/km. Km splits: 8’55”, 8’45”, 8’43”, 8’53”, 8’57”. #strava #powerwalk #rosannaparklands #macleod
HANDS UP if you had a good weekend 🀚🏽 Check out what myself & @frugnscruff got up to in my Insta story.
Ball hunger is high πŸŽΎβ¬†οΈ#saturday #rosannaparklands #kong #ballislife #freedom #offleash #park
You won’t be able to look past this Steak Sanga Special with lettuce, tomato, caramelised onion, American cheddar and bacon jam served with thick cut beer battered chip. Amen to that. πŸ™πŸ» #happycamper #realmansfood #digin #shoveitin
Enjoying the simple things in life πŸšΆβ€β™€οΈπŸ’šπŸŒ³πŸŒ» #afternoonwalk #herecomesthesun #spring #walkingthedog #rosannaparklands
Beautiful day for a walk: 18Β°C and a gentle breeze. 3.1km in 26’37” at an average of 8’35”/km. Km splits: 8’46”, 8’23”, 8’35”. #strava #powerwalk #rosannaparklands
Slightly slower, but one km further. Lovey wattle trees in bloom along the way. The first km was slower as I warmed up my right knee. Km splits: 9’20”, 8’34”, 8’27”, 8’40”. #strava #powerwalk #rosannaparklands
Comfortable temperature for a walk: 14.1Β°C feels like 11.1Β°C. Amazing how much warmer that is than 8.4Β°C. Km splits: 8’42”, 8’15”, 8’48”. #strava #powerwalk #rosannaparklands
Lovely evening for a brisk walk. A bit cold though: 9.4Β°C, feels like 6.3Β°C according to my weather app. Coming back from re-injuring my right knee, so taking it easy. #strava #powerwalk #rosannaparklands
Loved @ivyandpearlcafe popped in after a long walk through Rosanna Parklands. So with baby sleeping soundly in the pram I managed coffee and a HOT breakfast with no interruptions- win!! πŸ† β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈ 🍼🍼🍼🍼 πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ 🏝🏝🏝 #ivyandpearlcafe #rosanna #rosanna3084 #rosannaparklands #northernsuburbscafes #cafesofinstagram #cafesofmelbourne #coffeeshop #coffeeporn #coffee #coffeeholic #mumfriendly #maternityleave #pramfriendlycafe #melbournelife #melbournecoffee #babycinofriendlycafes #foodiesinmelbourne
Golden Rivers πŸ€—
Had lots of fun at the park tonight with my friends πŸ’œ #rosannaparklands #playtime #poodlepuppy #dogsofinstagram
Evening power walk: 6.0km in 51’54” at 8’38”/km, with all splits under 9 minutes. Splits: 8’58”, 8’39”, 8’34”, 8’32”, 8’27”, 8’38”. #strava #powerwalk #rosannaparklands
Hard day of protecting the house from birds & possums, & playing w my mates at #rosannaparklands Sleep sweet everyone! #sleepyhead #poodlepuppy #dinopillow #isleeplikeahuman #nightnight #busydog #standardpoodle #poodlesofinstagram
Very fast evening power walk, in fact the fastest since October 2014: 6.0km in 48’01” at 8’00”/km, with four splits each under 8 minutes. Splits: 8’09”, 8’06”, 7’54”, 7’54”, 7’57”, 7’57”. #strava #powerwalk #rosannaparklands
Morning moderate-paced walk: 5.7km in 54’16” at 9’31”/km. Splits: 9’42”, 9’26”, 9’32”, 9’27”, 9’33”, (9’24”). #strava #speedwalking #rosannaparklands
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