Hi 👋🏽 I’m alive and have been on a #roadtorecovery
due to a #kneeinjury
over the Labor Day weekend. Knee is getting better every day. Follow up appt tomorrow to go over MRI results. Please send good vibes my way that the most I’ll need is rehab. I’d greatly appreciate it! 🙏
Join me this Friday in Monroe County. NC. Lets Celebrate. Road To Recovery Tour. #RoadToRecovery
Yesterday I went from feeling great to some major discomfort. I’m not sure what happened all I did was eat dinner and not to long after that I felt as if I had a hernia 😞 and dragged myself to bed and was in a fetal position most of the night. I didn’t want to take any Norco so I just sucked it up. I feel better this morning but now I have to just sit around for the next few days. 😫😠 You have to take the good with the bad. It’s not always going to be easy. 🙏🏼
#roadtorecovery #13daypostop #stayingpositive #patience #colostomyreversal #icangetthroughthis
Harvey sporting his cone of shame but finally back home. He was able to eat and drink a bit yesterday and kept it all down. He’s home and resting as much as possible. Thank you everyone for your thoughts and prayers. Please keep them coming. Harvey is still pretty weak so we’re just taking it one step at a time. #handsomeharvey #roadtorecovery #onedayatatime
Dandelions, a “worthless” weed in some people’s eyes. I think it found it’s own beauty and purpose along this riverside. Mom’s how do you feel when others make you feel like your kid is worthless? #addictionsucks #heartache #roadtorecovery
It has been 6 weeks since my back surgery and I am doing great. I am getting off my medication, strengthening my core, and starting to work exercise back into my daily routine....but what about the inside of my body?
The past couple months I have gotten off of my pink drink because I either felt like I didn’t have time or was so busy with doctors appointments that I simply forgot
What a terrible decision!
My heart burn has come back, I’m a crazy bloated, and I don’t even want to think about what that medication did you my gut 🤢
I am recommitting today to getting back on track and working towards a healthier me. If you’ve been on the fence about trying it; this is a great time. We can work through it together and there is no risk! Who’s with me?!
If you waiting for your credit to fix it’s self or wondering why when you try to do it on you me own, the results are not happening fast enough 🤔it’s the same as representing yourself in a court of law. We have credit attorneys that will back to all the way during the process and get you the results you want. Please share this with your family and friends
Who needs to INCREASE their credit score for 2019
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#creditrepair #creditmyrent #rent #roadtorecovery #helpingthecommunitygrow #growth #creditcard #renter #freedom #creditreport #realtors #brokers #entrepreneur #help
I have a headache from hell right about now after leaving the speach therapy appointment. 😈
If your wondering (why did she go there, she talks fine 😂 that's what I thought hahah) basically she tested my attention/ concentration to detail, new learning abilities, processing speed, and working memory....
And what happens is, when I work my brain.... my mental endurance goes down, and my symptoms go up. Which I knew.. . but now I know how bad it gets and when to tell myself to SLOW tf down 😂
Cannot wait until I'm 100%, for now, im recovering as expected, if not faster than most given the impact my brain had.
Any tips on headaches would be awesome 🙏 (I try my best not to take medicine) so any other holistic approach you guys take would be greatly appreciated 😘
Thanks a million!
5. Make that tattoo more dope! -Push through it, remember how strong you are, & remind yourself that you finish what you start!
Thank you to the inspiration:
Greg Mike- who's art sparked the beginning of this journey
Pendleton Ward- for the childhood adventure & aiding my self discovery (Adventure Time)
King K Burrows- for interpreting my vision through his tremendous talent! (Tattoo artist)
Each morning we have a choice. We have a choice to dwell in the past or make ourselves one badass human being today. ✌🏼🌟 YOU are the only one who gets to choose. The choice is within YOU....morning!
This is sad because I was like this not too long ago. Glad I got out of that friendship that lead me to try to contact Laughing Jack through walls😔🙏🏻 #roadtorecovery
Everything happens for a reason... A couple months ago my breast care nurse told me about this Ex-Med Cancer program which is essentially a 12 week exercise program specifically tailored to people who have been through cancer treatment. Not only is excercise good in lowering recurrence rates, the tailored programs ensure that your battered body is better and stronger than before in no time.
Unfortunately at the time, the classes for the next semester was full and I was on a waiting list for next year but then it was as if the universe knew i would need a pick me up and like magic, there was an opening. This program may be just what I need, a little push for me to finally start picking up the pieces and going back to normal life. At the very least, it's a pretty darn good distraction.
Had my first session yesterday which meant one thing, obligatory gym bathroom selfie 🤳! My main issue at the moment is that my breast reconstruction has take away all my upper strength but I guess that's what this rehab is for. I'll be doing push ups again in no time 💪💪. Can't wait to see what the next 12 weeks will bring...Road to recovery here I come! .
#roadtorecovery #exmedcancer #rehab #beyourownhero #breastcancer #breastcancerawareness #recovery #surgery #bilateralmastectomy #breatreconstruction #breastcancerjourney #tougherthanlife #whenlifegivesyoulemons #thesedumblumps #igotthis #cancerwarrior
Take a moment today to look at all of the positives you have going in your life. Now take a moment to be grateful for those positives. Tomorrow isn't promised. At any moment life as you know it can change into something you've never expected. •Be grateful to be alive. •Stay humble in the life you lead; you're on a different path than those around you. •Stay hungry for new experiences and opportunities.
Wheel With Me: using obstacles to live life to the fullest.✨
It's National Rehabilitation Week!
Did you know MBJCC partners with USA Sports Therapy to bring you in-house physical therapy?! Located on the second floor, just across the hall from the fitness center, you'll find the most qualified PTs on Miami Beach.
Keep an eye out this week as we give you sneak peak into the benefits of USA Sports Therapy @mbjcc
We often feel like we have to do big things that involve lots of work and maybe even lots of people to make a big difference. But in reality, positive change comes about from consistently taking small steps towards your goals.
The key is in consistency... Maybe through routine, repetitiveness, or simply resilience - because we will have setbacks, we will fall off the wagon, our symptoms will flare up, life happens.
But success in any area of life comes from getting back up and continuing, from where we are, with what we've got. Small steps, small changes, one day at a time, maybe even one hour at a time or one moment at a time. Forward is forward.
Have you ever made a seemingly small change that ended up making a big difference?
I'd love to hear about it! 😄
#pwme #change #smallsteps #RoadToRecovery #Spoonie #sofalife #sickgirl #chronicillness #SpoonieLife #ChronicLife #disability #chronicpainwarrior #InvisibleIllness #lowbattery #StrongerThanYouThink #InvisibleDisabilities #ChronicInsta #BloggingBed #chronicillnesswarrior #ButYouDontLookSick #housebound #SpoonieBlogger #UKblogger #FaithBlogger #ChronicIllnessBlogger
A little clip from this mornings stability session. The pad I’m standing on is designed to stimulate as if you are walking on sand. Which is a handy tool for firing up the stabilising muscles needed to move efficiently! Thank you @fitformations
for letting me play around with your new toy haha! Oh and it’s been 3 weeks and 4 days since surgery and I’m off the crouches and walking relatively normally 😎💪 #aclrecovery #stabilitytraining #newtoy #dailygrind #cantstopwontstop #roadtorecovery
So I’ve been asked by many in my DM’s why I haven’t been posting any videos lately.
Reason - I picked shoulder injury last month and that’s been keeping out of training.
Here’s just a short video of me getting Dry Needling Done.
Special thanks to my physio @junaidsallies