#roadtorecovery

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Rehabilitation stories are always inspiring. The ultimate goal is always to be better through a path of immense effort 💪🏼 . . . . #rehabilitation #braininjury #spinalcordinjury #inspire #roadtorecovery #hardwork #rehabmedicine #research #science #effort #recovery #mountsinairehabmed
Gonna miss the gym for awhile until I’m recovered 😢 #roadtorecovery #gym #gymgains #setbacks #comeback #biggerandbetterthings #comebackfighting
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#LEGDAY doing my best to keep growing these Ham hocks ... 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ even with my Injury... my key focus is building my legs... I’m seeing a big difference from a year ago.. #instafitness #instalife #instalove #legday #gym #workout #fitness #day #leg #legs #squat #love #fitfam #roadtorecovery #motivation #dedication #ifbb #classicphysique #npc #life #journey
I'm ending my workout week with a shoulders and lower body split. Here's a #videoclip of one of the #dynamicwarmups I did to prepare for my training sesh. Its some more band work, and is made up of 3 movements, which are as follows: . . 1. Lateral raise, with conventional overhand grip. 2. Lateral raise, with an externally rotated underhand grip. 3. Overhead should press. 4. Repeat until muscle failure. . . Give it a try on your next shoulder day and lmk what you think!? Like, comment, and share your favorite #bouldershoulder workouts!!! . #fitness #gymrat #garageworkouts #aesthetics #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo @buildfastformula #VasoBlitz #onlinecoach #personaltrainer #mutinygymwear #hustlestandardco #justsweatinc #cutaboveclothing #weighttraining #gains
Hi 👋🏽 I’m alive and have been on a #roadtorecovery due to a #kneeinjury over the Labor Day weekend. Knee is getting better every day. Follow up appt tomorrow to go over MRI results. Please send good vibes my way that the most I’ll need is rehab. I’d greatly appreciate it! 🙏
Sharing the journeys of our beloved clients throughout their time with us. We wish them all the best on their road of sobriety. #testimonials #roadtorecovery #choosesobriety #addictionfree
Livin that staple free life now y’all. 🙌🏽🐶 ———————————————————— #corgi #corgis #roadtorecovery #scar #staplefree #corgisofinstagram #corgis_of_instagram #corgigram #tricolorcorgi #gandygram #backtonormal #fluffy #corgimix #augi #fluffycorgi #texassummer #patioseason #texasforever #mommasboy #dogmom #corgimom #motherofcorgis #lotr #corgo #doggo #htx
Join me this Friday in Monroe County. NC. Lets Celebrate. Road To Recovery Tour. #RoadToRecovery
Yesterday I went from feeling great to some major discomfort. I’m not sure what happened all I did was eat dinner and not to long after that I felt as if I had a hernia 😞 and dragged myself to bed and was in a fetal position most of the night. I didn’t want to take any Norco so I just sucked it up. I feel better this morning but now I have to just sit around for the next few days. 😫😠 You have to take the good with the bad. It’s not always going to be easy. 🙏🏼 #roadtorecovery #13daypostop #stayingpositive #patience #colostomyreversal #icangetthroughthis 😊🙏🏼❤️
(今日のトレーニング記録). 火曜 #背中の日 + 腹筋少々. . トレ後にironman目当てで本屋さんに行くと達人伝の新刊発見。即購入。表紙は春秋戦国時代通して最強と謳われる白起! 涼やかなのに最強&最凶‼️ キングダムの白起は過去の人なので?絵がね…🤦🏻‍♂️ . 体育館は敬老の日の代休で休み。オアシスが+24へリニューアルしたので見学兼ねてトレへ。混み混みだは、DL床引きできないは、パワーラックやベンチ台は30分の時間制限ありなので、もう行くことはまず無いはず. . パワーラックでラックプル. 高さが合わなくて膝にシャフトが当たり、重心がずれる…. 20~180迄20k刻みで各10レップ. 100x20 でタイムアップ. . ラットプルダウン. 久々のバータイプ. 50x10. 75x10x6s フルスタック. . ラットプルダウン. 回転ハンドルタイプ. 50x10. 80x10x6s. . ワンハンドDBロウ. 12x10. 20x10. 40x10x7s. . 自重懸垂. ワイドグリップ 10x3s. ナローパラレル 10x3s. . アブマシン. 10x5s. アブマシン ツイストタイプ. 10x左右各2sで時間切れ. . #筋トレ日記 #筋トレ #リハビリ #デッドリフト #日々是練習 #ワークアウト #ウェイトトレーニング #パワーリフティング #翼を授かる #達人伝 #キングダム #白起 #backday #rehab #rackpulls #stepbystep #roadtorecovery #workout #weighttraining #powerlifting #big3 #givemewings #jcomic #manga #tatsujinden
Hello, 6am. A good (if early) time for core rebuilding. And by that I mean reminding core muscles they need to do something beyond reconnect and heal. Four and a half months ago I couldn’t stand at the sink to do dishes. This morning my average walk pace was 5.6 km/hr. Perspective. . . . . #rehabilitation #health #wellness #writersofinstagram #writerslife #okanagan #okanaganwriting #roadtorecovery #smallsteps #perspective #selfaffirmation #stuartsmalley #fuckmotivationalspeakers
Buttons got an A+ on his walk this morning. Not even any growling at the herd of football players at the school or the lawn guys with scary tools. #roadtorecovery #adoptme #fosterdog #gobuttonsgo #in4lifeline
Infections are the worst.... 🤒 • But... me and mom braved the tornados🌪 and thanks to the vet, got some meds and cream to help it heal! 💊 • On the bright side I got to spend the rest of the day cuddling with mom and getting belly scratches 🤗💘 #roadtorecovery #frenchiesofinstagram #frenchie #itchyskin #cuddles #bullybrandcrew #thechampangegang
It's been a looong time since I was able to be out on the trails with my search and rescue team, @lionsbaysar , but last night I got to join our annual team hike and it felt gooooood! 😎 . . Due to my post-concussion syndrome from my bike crash almost a year ago, I sadly haven't been able to participate in calls nor a lot of training as I still struggle with intermittent blurred/tunnel vision, short term memory loss and headaches. It's great to see improvements in my recovery and hopefully I'll be back in my orange SAR jacket soon! 🧡 . . . . . . #searchandrescue #volunteer #night #braininjury #concussion #roadtorecovery #unpaidprofessionals #bcsara #adventuresmart #teamwork #injuriessuck #hiking #neverstopexploring #exploremore #puravida #northvancouver #mountainlife #themountainsarecalling #thatpnwlife #wildernessculture #wildandfree #vancouver #vancity #sunset #grousemountain #sar
Harvey sporting his cone of shame but finally back home. He was able to eat and drink a bit yesterday and kept it all down. He’s home and resting as much as possible. Thank you everyone for your thoughts and prayers. Please keep them coming. Harvey is still pretty weak so we’re just taking it one step at a time. #handsomeharvey #roadtorecovery #onedayatatime
Dandelions, a “worthless” weed in some people’s eyes. I think it found it’s own beauty and purpose along this riverside. Mom’s how do you feel when others make you feel like your kid is worthless? #addictionsucks #heartache #roadtorecovery
While proper workouts are still 6 weeks away, atleast i can now start adding back the proteins very slowly into my diet. Leave aside the diet goodness, its such a relief to my tastebuds ! #roadtorecovery #slowandsteady #its70percentdiet #cleaneating #proteinsandcarbs #foodformuscles #myfitnessjourney #fisheater
It has been 6 weeks since my back surgery and I am doing great. I am getting off my medication, strengthening my core, and starting to work exercise back into my daily routine....but what about the inside of my body? . The past couple months I have gotten off of my pink drink because I either felt like I didn’t have time or was so busy with doctors appointments that I simply forgot . What a terrible decision! . My heart burn has come back, I’m a crazy bloated, and I don’t even want to think about what that medication did you my gut 🤢 . I am recommitting today to getting back on track and working towards a healthier me. If you’ve been on the fence about trying it; this is a great time. We can work through it together and there is no risk! Who’s with me?!
Are you ready to turn your pain into strength? Call us 1-844-SOBER-00 #pain #strength #sober #recovery #addiction #addict #recoveryisworthit #roadtorecovery #strong #brightfuturestreatment #boyntonbeach
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Fingers and toes crossed it’s not much longer till I can finally do muscle ups again... #dreamingoftheday 💭🌟 ——————————————— @voguefitness.crossfityas @fueluplife @quintessentialprogramming @jennrehab #crossfit #crossfityas #fuelup #functionalfitness #roadtorecovery #positivevibes #breadstickbuilding #shoulderrehab #fitnessmotivation #fitgirl #noexcuses
I have a headache from hell right about now after leaving the speach therapy appointment. 😈 . If your wondering (why did she go there, she talks fine 😂 that's what I thought hahah) basically she tested my attention/ concentration to detail, new learning abilities, processing speed, and working memory.... . And what happens is, when I work my brain.... my mental endurance goes down, and my symptoms go up. Which I knew.. . but now I know how bad it gets and when to tell myself to SLOW tf down 😂 Cannot wait until I'm 100%, for now, im recovering as expected, if not faster than most given the impact my brain had. Any tips on headaches would be awesome 🙏 (I try my best not to take medicine) so any other holistic approach you guys take would be greatly appreciated 😘 Thanks a million!
5. Make that tattoo more dope! -Push through it, remember how strong you are, & remind yourself that you finish what you start! #AspireGreatness #RoadtoRecovery Thank you to the inspiration: Greg Mike- who's art sparked the beginning of this journey Pendleton Ward- for the childhood adventure & aiding my self discovery (Adventure Time) King K Burrows- for interpreting my vision through his tremendous talent! (Tattoo artist)
Each morning we have a choice. We have a choice to dwell in the past or make ourselves one badass human being today. ✌🏼🌟 YOU are the only one who gets to choose. The choice is within YOU....morning!
@cynthia_wilsin the gratification that comes with this post is indescribable.. when we met wilsin he had no functional, active movement in his left leg.. now he’s actively using it when he walks.. 🙏🏼👣🎉🧡 // @neurofit360 // #roadtorecovery #embracethejourney #hardworkpaysoff #walkingaftertbi #tbirecovery //
. I’ve decided that volume will now be called volEWme because it’s more accurate 💀🤢😷7x7 squats and 6x6 on bench today. ______________________________________ #quadzilla #deadlift #bench #asipringpowerlifter #powerlifting #ladieswhopowerlift #strengthtraining #progress #injury #rehab #roadtorecovery #taylorsstrength #strength #gym #girlswholift #girlgains #gains #glutes
2 years ago Sara went through the toughest moment of her life with a double mastectomy.. She is now 2 years post and feeling stronger, healthier and tougher than ever. Her never give up motto has shown through as she strives to build Pure Perfection and her career in the aesthetic industry.. so her loving husband had a special treat delivered to make her smile more 😍 #Love #Husband #Flowers #KickedCancersButt #CWord #MacMillian #ClinicOwner #Nurse #RoadToRecovery #PositiveVibes #Positivity
Aarzoo hai ki unki har nazar dekha karei Wohi apne saamne ho, hum jidhar dekha karei Ek taraf saari duniya, aur ek taraf sirf tu Fir bhi hum tujhe duniya se bekhabar hoke dekha karei #roadtorecovery #natureisdope #notmyshayari . . . . . . #traveller #travellife #wanderlust #nature #naturelove #natureisgod #lakeside #valley #mountains #skyporn #cloudporn #chandratal #spiti #himachal #india #travel #travelstories #attractivehimachal #tlow #himalayangeographic #storiesfromthehimalayas #nomadsofindia #nomadsofinstagram #travelgram
This is sad because I was like this not too long ago. Glad I got out of that friendship that lead me to try to contact Laughing Jack through walls😔🙏🏻 #roadtorecovery
Lord, You are a healer! I’ve seen you do it before.. Thank you for the training that the surgeons and medical staff have received to perform Trehlan’s surgery today. We ask that you would be their wisdom and guide their hands as the ultimate physician. May he be held in your loving arms and protected from all harm. In Jesus name, Amen! 🙌🏽 #nephew #pitbullattack #surgery #prayers #healing #godisgood #roadtorecovery #healingpower #restoration #mygod #mercy #grace #favor
#GoodMorning everyone, happy #tranformationtuesday 🙌🙌 I hope you all have had a good week so far!! . . Today is Day 40 of adding @buildfastformula #VasoBlitz into my preworkout supp routine, and the middle of week 6 of my transition to the new performance products supplement line that I've grown to love!! With those products and VasoBlitz combined, my supplement routine is extremely well rounded and has given me 🔝🔝 results. . If anyone is interested in learning about the performance products supplement line that I've been using, please reach out too me! Leave a msg in the comments section, or DM me!! It's worth your time I promise you that!! . Todays prefeed weight was 186lbs even, and last nights weight, after hitting my macro nutrient count for the day, was 193.9lbs. This is the thickest/fullest I've been in quite a long time. . God bless guys!! 🙏🙏 Have a great week! . . #fitness #gymrat #aesthetics #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo @buildfastformula #VasoBlitz #onlinecoach #personaltrainer #mutinygymwear #hustlestandardco #justsweatinc #cutaboveclothing #weighttraining #gains
First time having lunch alone and at home in a while, hence the prettier looking photo! Didn't get a photo of yesterday's tuna sandwich so I'm having one again! 🙌 Swipe to see how full this bad boy is 😍 Such a tasty lunch, I love tuna so much right now. My bread week challenge is going okay so far, just wish I would have chosen nicer bread tbh, I won't be such a cheap student next time 😂 #eatingdisorder #eatittobeatit #nourishtoflourish #bootyoverbones #lunch #foodjournal #recovery #recoverywin #recoverywarrior #ed #edwarrior #edrecovery #ednos #ednosrecovery #anorexiarecovery #fuckana #edrecovery #ednos #anorexia #anorexiarecovery #strongnotskinny #nourishtoflourish #foodjournal #lunch #roadtorecovery #recoverywarrior #recovery #ednosrecovery #foodjournal #bodypositivity #lunch #tuna #food
Slumber party lastnite with my 2 lil ones, it feels so good 2 be complete. GOD IS GREAT😘 #roadtorecovery #igoturbackdaughter #iloveyou #complete #blessed #grateful #beyourownkindofbeautiful 💕
Everything happens for a reason... A couple months ago my breast care nurse told me about this Ex-Med Cancer program which is essentially a 12 week exercise program specifically tailored to people who have been through cancer treatment. Not only is excercise good in lowering recurrence rates, the tailored programs ensure that your battered body is better and stronger than before in no time. Unfortunately at the time, the classes for the next semester was full and I was on a waiting list for next year but then it was as if the universe knew i would need a pick me up and like magic, there was an opening. This program may be just what I need, a little push for me to finally start picking up the pieces and going back to normal life. At the very least, it's a pretty darn good distraction. Had my first session yesterday which meant one thing, obligatory gym bathroom selfie 🤳! My main issue at the moment is that my breast reconstruction has take away all my upper strength but I guess that's what this rehab is for. I'll be doing push ups again in no time 💪💪. Can't wait to see what the next 12 weeks will bring...Road to recovery here I come! . . . #roadtorecovery #exmedcancer #rehab #beyourownhero #breastcancer #breastcancerawareness #recovery #surgery #bilateralmastectomy #breatreconstruction #breastcancerjourney #tougherthanlife #whenlifegivesyoulemons #thesedumblumps #igotthis #cancerwarrior
It makes me so happy to know my steed is sound after his small accident. Finally getting to ride him and he’s not only sound on that leg but with his hind legs too even after having a good 2 weeks off. Good job old man. #denver #roadtorecovery #healingwell #horses #20yearsold #woundcare #almostthere #😎
#transformationtuesday left pic is me now right pic was a few weeks before my injury. It’s not the kind of transformation picture I’m accustomed to posting as it shows regression rather than progression but I just wanted to show you can still stay in decent condition even when injured if you work safely around your injury💪🏾 #transformationtuesday #transformationspecialist #dietiseverything #getshitdone #personaltrainer #hustleforthemuscle #fitness #bodybuilding #muscle #motivation #takeyourbodytothenextlevel #noexcuses #dedication #roadtorecovery #gohardorgohome #legendsgym #apsfit #grindeveryday
Day 41 of crate rest/recovery: the final stretch! . . I've been on my holidays for the last week, so sorry I haven't posted much recently! . I'm now allowed to walk 10-15 mins morning and evening. Woohoo! I've never appreciated these little walks more, my hoomans have to keep calming me down as I'm getting too excited and keep trying to have zoomies 🤷‍♀️🙈 . . Obviously the first place we went was @woodlawncoffeeco as I knew I would get a load of fuss, and I was not disappointed! Thanks guys! . . . #frenchbulldog #frenchie #frenchiesofinstagram #frenchiesociety #french_bulldogs #bulldog #bulldogsofinstagram #bulldogdays #bulldoglove #bulldoglife #locallife #localcoffee #localcoffeeshop #dogfriendlycafe #localdog #loveme #roadtorecovery #nearlythere #needmycoffee #happysadface #noseypuppy
Autumn doesn't have to be all doom and gloom, here we are mid September and the sun is shining, it is however a tad windy thanks to ex tropical storm Helene. It's no secret that I haven't been happy of late and the road to repair has started but days and places like these help focus on what is important to me #itsokaynottobeokay #roadtorecovery #innerpeace #blueskies #sea #dover #portofdover #whitecliffsofdover
Take a moment today to look at all of the positives you have going in your life. Now take a moment to be grateful for those positives. Tomorrow isn't promised. At any moment life as you know it can change into something you've never expected. •Be grateful to be alive. •Stay humble in the life you lead; you're on a different path than those around you. •Stay hungry for new experiences and opportunities. Wheel With Me: using obstacles to live life to the fullest.✨
It's National Rehabilitation Week! Did you know MBJCC partners with USA Sports Therapy to bring you in-house physical therapy?! Located on the second floor, just across the hall from the fitness center, you'll find the most qualified PTs on Miami Beach. Keep an eye out this week as we give you sneak peak into the benefits of USA Sports Therapy @mbjcc !
Berlin marathon complete! Third and final marathon for the year done and probably will be the last. Worst marathon time by far but with my injuries the goal was to make it round to the finish in one piece! Lots of memories to take away from this brilliant weekend #injuredrunner #roadtorecovery #marathon #marathontraining #berlinmarathon2018 #run #running #runchat #instarunners #ukrunchat #thisgirlcanrun #runner #runnersofinstagram #runnerscommunity #runninggirl
We often feel like we have to do big things that involve lots of work and maybe even lots of people to make a big difference. But in reality, positive change comes about from consistently taking small steps towards your goals. The key is in consistency... Maybe through routine, repetitiveness, or simply resilience - because we will have setbacks, we will fall off the wagon, our symptoms will flare up, life happens. But success in any area of life comes from getting back up and continuing, from where we are, with what we've got. Small steps, small changes, one day at a time, maybe even one hour at a time or one moment at a time. Forward is forward. Have you ever made a seemingly small change that ended up making a big difference? I'd love to hear about it! 😄 --------------------------------------------------- 🌟 Chronicallyhopeful.com --------------------------------------------------- #pwme #change #smallsteps #RoadToRecovery #Spoonie #sofalife #sickgirl #chronicillness #SpoonieLife #ChronicLife #disability #chronicpainwarrior #InvisibleIllness #lowbattery #StrongerThanYouThink #InvisibleDisabilities #ChronicInsta #BloggingBed #chronicillnesswarrior #ButYouDontLookSick #housebound #SpoonieBlogger #UKblogger #FaithBlogger #ChronicIllnessBlogger
We take so much for granted... I’m rocking this look today like a rock star 🎸 ... ... ... ... #rockstar #likearockstar #wetakelifeforgranted #roadtorecovery #undertheweather #mymindsaysyesmybodysaysno
Ljuvlig lunch 🙏🏻❤️ @mariemichelsson #återhämtning #balance #roadtorecovery #randigadagar
**Throwback** All of @vanndalizeelite 's combos are sick, but you better stay away from that elbow 💪💪🤜🤜🤛🤛 #RoadToRecovery #TitleReady #DecemberIsMyGoal #IMissMyTrainers #TheyreAwesome #Avengers #Hulk #Thor #IronMan #HawkEye #CaptainAmerica
Don’t forget your Loyalty cards everyone!! Receive your 5th treatment half price and receive your 10th treatment complimentary!! 🐴🐴😊😊🐎🐎#loyalty #roadtorecovery #relievepain #treatmentplan #yourlifestyle #thrive #beyourbest #improvement #rehab #thankyou #achieveyourgoals #livewell #equinegoals #sportsmassagetherapist #equinetherapy #myofascialrelease #horseandrider #allbodies #alldisaplines
Nunca (eu digo nunca) eu vou para de sonhar e lutar a favor dos meus objetivos! Obstáculos sempre virão para tentar me colocar no chão, mas com cabeça erguida levantarei e fé na vida e em Deus sempre terei! 💖#tibialplateaufracture #roadtorecovery #bikinifitness #iammyownmotivation #proudofmyself #iwillgetthere #recuperação #motivation #beyourownhero #nevergiveup 💪 I AM NOT DONE YET!
A little clip from this mornings stability session. The pad I’m standing on is designed to stimulate as if you are walking on sand. Which is a handy tool for firing up the stabilising muscles needed to move efficiently! Thank you @fitformations for letting me play around with your new toy haha! Oh and it’s been 3 weeks and 4 days since surgery and I’m off the crouches and walking relatively normally 😎💪 #aclrecovery #stabilitytraining #newtoy #dailygrind #cantstopwontstop #roadtorecovery
••• Recovery ••• Had my first Physio session this morning with the main man @silverback_radu . Suspected dislocated or herniated disc...feeling positive as I know I’m in good hands! Onwards and upwards 🙏🏽 #roadtorecovery #physiotherapy #illbeback
“Lol 🤷😅 #cripplesquad Fun day playing around while out and about with @renaedambly 🔊 Sound on for her awesome commentary 😂” — @kristine_dietrich #apexmovement @apexdenver #apexdenver
One eyed pony, one armed rider......... I think lilly is going to be just fine...... Don't you? #backontrack #theadventuresofmyoneeyedpony #lovemypony #poniesofinstagram #roadtorecovery
So I’ve been asked by many in my DM’s why I haven’t been posting any videos lately. Reason - I picked shoulder injury last month and that’s been keeping out of training. Here’s just a short video of me getting Dry Needling Done. #REHAB #ROADTORECOVERY Special thanks to my physio @junaidsallies
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