#roadto130

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When will my abs come... 😂😭 #Roadto130
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American Open Series III done. What an experience for my first national meet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coming into this meet, I was feeling good despite my discomfort on my left side. Last training session with @_saai_ was fine. It wasn’t until warm ups that I started feeling nervous because they weren’t going well, up until my final few. Then it finally came time for me to get on stage. My heart was beating so fast because I wasn’t used to the pacing, so I felt rushed. My coach @jimschmitz noticed and turn around with his usual grin and said to me “Hey Jason, calm down - I gotta set up the camera” For some reason it really put me at ease and calmed me down to my usual self. This was probably my most memorable moment during lifting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Being at this meet really brought the team closer and really showed how much everyone cared ♥️ thank you to everyone who showed up to help @ohsnapandrew and me during our session: @internet_weightlifting_coach @_saai_ @gainthugsandharmony @jonathanyu89 @racqueljane @shelchang ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Snatch 90✔️/93✔️/95✔️ Clean and jerk 115X/115✔️/120X ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #usaweightlifting #pwa #pwaweightlifting #weightlifting #jerk #olympicweightlifting #teamsportspalace #wl #fitness #fit #igfit #instafit #instadaily #igdaily #still77kg #abouttobe80kg #roadto130 #fitspo #snatch #cleanandjerk #cj #snatch #power #adidas #nikeweightlifting #antaweightlifting
I’ve gone from 205lbs to 192lbs slowly but surely #roadto130
Left: Beginning of summer, 165lbs. Right: End of summer, 141.4lbs as of today. Sure I was a bit stronger and bigger on the right but I’d take my current physique over my bulked physique any day. Still trying to lose another 11 pounds to bring me down to 130 and 10% body fat. Cutting season will be over in about 8 weeks then the lean bulk begins. Can’t wait! #RoadTo130 #PlanThenPerform
Awesome primer for heavy C+J. EMOM 10 Odd: 2 push jerk+split jerk Even: 3 position clean, increase load. Also so glad now that 120kg feels comfortable and getable on a daily bases. #roadto130 #comptrain #barbell #lifting #crossfit #pt #coach #fitness #workout #training #gym #hg3fitness #harrogate #healthylifestyle
Taki tam gość na siłowni, dobrze że nie bocian hehe Dziś mija dokładnie rok od pierwszych 100 kg w wyciskaniu. Czas na podsumowania, trzy tygodnie temu zrobiłem 9 powtorzen tym ciężarem tj. 100x9 (na nagraniu widoczny dobry docisk w prawej ręce). Jest to dobry prognostyk na 130, które mam w planie ale na razie zmagam sie z barkiem. Ciężką pracą można osiągnąć cel! Także nie poddaje się 🙂 (Tak naprawdę to wczoraj minął rok od pierwszej 100 na klate, ale zapomniałem wstawic xd,wstawiam drugi raz bo ig bloknął mi film)#gym #benchpress #bird #roadto130 #jestforma #muscle #progres #kurczakryzikreatynazrobiazciebieskurwysyna
Meal for today: Toasted wheat bread and tuna chunks in water. 😋 #roadto130 #toasted #wheatbread #tuna #breakfast
Beast mode On 💪 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Rwanie 125 kg 🏋️👊👊👊 @bronislawolenkowicz 👌 dzięki 💪💪💪 @onpointathletics ____________________________________________________ #weightlifting #snatch #roadto130 #squats #squat #lift #beast #crossfit #strong #strength #strongfirst
Had a good heavy session coming back from my rhomboid strain. . . Finished with 94/207 & 110/242. Almost made a close 96/117.5 tonight so can’t complain. Really been drilling the technique. Jerks are still a little iffy because babying trap; need to be more patient in the dip like I used to be... . #usaweightlifting #pwa #pwaweightlifting #weightlifting #jerk #olympicweightlifting #teamsportspalace #wl #fitness #fit #igfit #instafit #instadaily #igdaily #still77kg #abouttobe80kg #roadto130 #fitspo #snatch #cleanandjerk #cj #snatch #power #adidas #nikeweightlifting #antaweightlifting
8.22.2018: Deloading with pausies!! Two of my favorites!! Throw in the bench and make it the three amigos! .. Pause Squats 4x1 at 205# Bench 3x2 at 100# .. #deloadweek #finally #squats #bench #powerlifting #roadto130 #atthezoo
New shoes same Pr 🤪 Again 120 snatch from hang but much easier! 💪🏼🏋🏼‍♂️ #weightlifting #nike #tokyo2020 #roadto130 #crossfit #snatch #poland #training #שרעביהמלך
8.17/18.2018: Coming back up with my confidence on squats after a few months of dealing with hip impingement pain. For a minute there were days where these sessions weren’t as much fun when you’re in pain and frustrated thinking that I was losing strength. .. I’m learning soooo much about how our minds perceive pain. It’s about giving your mind a safe haven and reassuring that it’s ok when your body is in that range of motion. .. Finding help and working with a chiropractor who helps with your mind body connection has been a game changer. I can’t wait to break through more with not only setting new PRs but getting more connected with how the mind can affect your body, performance and confidence. .. Squats 1x2 at 255# Bench 1x2 at 120# Deadlift 1x2 at 220# .. #painmanagement #sillypain #squats #bench #deadlift #trusttheprocess #povertysbd #roadto130 #rocktape #selfcare #mentalhealth
Самая основная цель сейчас! Пожать 130 🦖 К 01.09.18 На данный момент мой результат 122х1 🍔🍕🍭🍪 И я надеюсь что тысячи калорий в сутки И мощная доза предтрена дадут мне 130 😇уже на следующей тренировке #roadto130 #roadtothedream #cheatmeal #powerlifting #bench
Barre à 121kg. 1kg juste pour ne pas avoir un chiffre rond🤣. C'est un PR. Ça fait plaisir. Le travail paye. Avec les encouragements de @clementboussarie @will.crft89 et ma Team @crossfitbluemonkey et le soutient de @rcgear_fitness pour les t-shirt. 🦍🦍🦍 On ne s'arrêtera pas là ! #roadto130 #bluemonkey #crossfit #teamrcgear #hardatwork .
First day back working on more than just squats. Did some light jerks, empty bar work for snatches and clean and jerks . . Still recovering from my small strain. Took this opportunity to work on my technique. . . #usaweightlifting #pwa #pwaweightlifting #weightlifting #jerk #olympicweightlifting #teamsportspalace #wl #fitness #fit #igfit #instafit #instadaily #igdaily #still77kg #abouttobe80kg #roadto130 #fitspo #snatch #cleanandjerk #cj #snatch #power #thecomeback #recovery #selfcare
Wczoraj tylko 123 kg na raz, ale zrobione po 118x3. Na 130 na razie nie mam co się porywać ;) #roadto130 #zbieramnanowygryf #alelekkie #benchpress #gym #nowyrekord #lapasiedzi 💪🙈
Just one of the workouts I did today#gymlife #romewansntbuiltinaday #roadto130
S 90x/90/93 & 115/120x/120x 208 for a +13kg Meet PR and got 4th place in my session! Time to recoup now and nurse my little baby ass injury... . My team really knows how to get littty. Couldn’t ask for a more enjoyable place to get strong #teamsportspalace . . #usaweightlifting #pwa #pwaweightlifting #weightlifting #jerk #olympicweightlifting #teamsportspalace #wl #fitness #fit #igfit #instafit #instadaily #igdaily #still77kg #abouttobe80kg #roadto130 #fitspo #snatch #cleanandjerk #cj #snatch #power #potato #quality #sorry #lul
8 miles had nothing on me! Made it my goal to get done in 1 hour and I finished in 1:00:59! Beating these little goals along this journey is really motivating me to reach my final goal October 7th #ChrisJarvisAutumnRiverRunMarathon #halfmarathontraining #exercise #daybyday #keepgoing #eveningrun #nebraska #fitness #fitdad #roadto130
Striking my natural dad pose here at the Redwood Empire Championships. . . Today’s event was a real test as I had a strain/injury to my rhomboid that made it hard for me to even CJ 60kg in the days leading up to today. . . Thank you @internet_weightlifting_coach for taking the time to handle me and @saai for helping me during warm ups and literally massaging me after each attempt because my rhomboid tightness would flare up. Thank you @teamsportspalace and @jimschmitz for cheering and keeping me going 🙏♥️ Thanks to @gainthugsandharmony for all the photos and moral support ♥️♥️ . . #usaweightlifting #pwa #pwaweightlifting #weightlifting #jerk #olympicweightlifting #teamsportspalace #wl #fitness #fit #igfit #instafit #instadaily #igdaily #still77kg #abouttobe80kg #roadto130 #fitspo #snatch #cleanandjerk #cj #snatch #power #usawpower #competition #drive #howdidisurvive
8.4.2018: Switcheroo to conventional! Totally feeling like a newbie and lots to work on but climbing up is nothing new! .. Conventional Deadlift 1x3 at 205# Back off sets 4x4 at 175# .. #peelift 😳 #deadlift #backcare #powerliftingwomen #atthezoo #begintheclimb #ashfitjourney #roadto130
When Max Out session turns into a blooper wheel...my most hated lift--when I'm on, I'm on...when I'm off...😂😂😂 Been struggling with this weight awhile so it was nice to (finally) just be able to break the mental struggle. Funny how 2# can make such a difference 🤣 127# (kind of) in the bag. 😅 Thank you to the team constantly reminding me not to do stupid things. #roadto130 #dropit #mykneesaresad #didthatevencount #maxoutfriday #CrossFitUV #UVStrong #girlswholift #snatchfriday @crossfituv
Tonights run was 6 miles in 48:07. Started off slow due to a little nap before the run haha but made my last mile in 7:37. I’m really taking advantage of these cool summer night runs! #halfmarathontraining #running #sunset #eveningrun #dontstop #keepgoing #fitnessisalifestyle #fitdad #roadto130
Haven’t logged a 7 mile run yet so made a goal for myself of 56 minutes. Ran it in 55:58! Got lots of work to do by October 7th! #roadto130 #halfmarathontraining #running #fitnessisalifestyle #fitdad #dontstop
It’s the runs that you really don’t want to do and almost talk yourself out of that really count. Really needed that run.. can’t stop now! #justdoit #running #halfmarathontraining #fitdad #keepgoing #roadto130
Best 5k yet! Improved almost 30 seconds since my last training. #halfmarathontraining #trainhard #pushyourself #progress #fitdad #roadto130
SN 90/198, CJ PR 121/266 +1kg for a 211kg total to end the day. Had a pretty good comeback day from Wednesday where I pretty missed every lift that mattered. Thanks @ferriswang @gainthugsandharmony ♥️ @uikilife @_saai_ with the trollbroz lmfao . . #usaweightlifting #pwa #pwaweightlifting #weightlifting #jerk #olympicweightlifting #teamsportspalace #wl #fitness #fit #igfit #instafit #instadaily #igdaily #still77kg #abouttobe80kg #roadto130 #fitspo #snatch #cleanandjerk #cj #snatch #power #roadto260
-•- I’ve been the “fat friend”, the girl you look at to make yourself feel better, the bigger sibling, the girl who dreaded the giggles and the whispers, and the girl covered in a layer that never seemed to fit her -•- It’s been 7 years since that photo on the left was taken. Every year since has been full of learning, losing, accepting, and fighting to become the woman I am today. -•- Today I recognize that I don’t have all the answers and that I’ve still got a ways to go. But Kayleigh at 16 would have been proud as hell of Kayleigh at 23 and that’s a transformation I’m proud of -•- 1️⃣0️⃣4️⃣ LBS down but a much G R E A T E R person #transformationtuesday #weightlossdiary #weightlossmotivation #weightlossinprogress #weightlossinstagram #weightlossinspiration #weightlossjourney #weightlossdiary #weightloss #weightlosstransformation #transformationphoto #transformationpictures #weightlossinspo #weightlossinsta #weightlosstransformationinprogress #weightlossphotos #weightlossinmotion #weightlosschallenge #fitnurse #fitnursingstudent #fitnursepractitioner #fitnessmotivation #fitnessinstagram #fitnessinspiration #fitnessjourney #roadto130 #halfofme #revengebody2018 #revengebodyinprogress #revengebody
3x1 90/198, 110/242 today. Finished with fs 135/297. Feeling pretty good but could always be better. Prepping for this upcoming meet and I’m already doing more than my last meet numbers🔥. Pretty hype. . . #usaweightlifting #pwa #pwaweightlifting #weightlifting #jerk #olympicweightlifting #teamsportspalace #wl #fitness #fit #igfit #instafit #instadaily #igdaily #still77kg #abouttobe80kg #roadto130 #fitspo #snatch #cleanandjerk #cj #snatch #power #singletfridays
🚨NEW PB🚨 . Off plan training session with @rorococo34 at @afchesteruk was to hit a max Clean and Jerk💪🏻 . This was 117.5kg (I missed the clean on this weight last time!) . Just 2.5kg from 150% of my bodyweight for Clean and Jerk and one step closer to the bigger goal of 130kg💪🏻 . . . #gymmotivation #crossfit #fitspo #eatclean #health #fitfam #ukfitfam #fit #workout #motivation #gym #healthy #fitness #exercise #olympiclifting #performance #diet #transformation #instafit #workcapacity #athlete #strenghtandconditioning #coaching #cleanandjerk #snatch
The leg growth is FINALLY happening 😈 Leg workout: ▪️squats▪️sldl ▪️hack squats▪️abductors/adductors▪️leg press▪️leg extensions▪️lying leg curls #leggoals #plantpowered #plantbased #2600calsdaily #roadto130
😱☠️ in the first picture I was probably 8ish months pregnant with my son! The second is from last September when I was ONLY working out. Let me just say when your goal is large amounts of fat loss exercise AND a healthy diet are important! The third picture was about two weeks ago and you can see how a balanced diet and intense workout program has completely changed my body! I reached my first long term goal and working on my next one 💪🏻#weightlosstransformation #climbingmountains #motivationandhustle #mealplans #personaltrainer #workouts #weightlossjourney #roadto130 #8poundstogoal
• • • • l i f e h a p p e n s • • • • Between car accidents, a loss of a grandparent, and birthday celebrations for loved ones the gym lost its priority, but can you blame me? Some things are more important 🤷🏻‍♀️ Today’s my first day back in the gym and we’re starting the 60 Days of 60 Minutes StairMaster Challenge again from the top 🙄. I was dreading coming back but 30 minutes into this workout I couldn’t be happier to be getting myself back into a routine 💪🏻 #60minstairgang #60minstairmasterchallenge #stairmasterchallenge #stairworkout #workoutmotivation #workoutinspiration #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnurse #fitnursepractitioner #fitspo #fitnessinstagram #workoutinstagram #weightloss #weightlossdiary #weightlossinspo #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossinstagram #weightlossinprogress #kaylosesweight #kaywithersaweigh #revengebodyinprogress #revengebody #revengebody2018 #roadto130
@krentzyl is a bench press MONSTER 💪🏻💪🏻💪🏻💪🏻 @brooke_murphy1 keeping her safe with the SPOT on spotting 😜 #roadto130
Sprinted up hills today on my run! Still a long way to go on the #roadto130 but I'm getting back to it 😎
Barbell breakfast with PR sauce and extra Gains please🥞🍳☕️🍌🏋🏽‍♂️ #115 #bijnaweerlopen #keepitcoming #breakfast #finishyourplate #cleanandjerk #roadto130 #weightlifting #crossfit #mastersathlete #everydayimhustlin @welift_ @vondelgym
Empowerment through strength training. • • • #Repost @niji.mama (@get_repost ) ・・・ "Squats are like sex - doesn't count unless they're deep" 🍆 But coach @kuangfitness calls rep so...beltless 2RM @ 120kg🍑 #roadto130
"Squats are like sex - doesn't count unless they're deep" 🍆 But coach @kuangfitness calls rep so...beltless 2RM @ 120kg🍑 #roadto130 . . . . #girlswholift #bootygains #bootybuilding #fitspo #squatqueen #squats #strength #training #gym #powerlifting #asianwantsabutt
This mornings pump brought to you in part by Cinnamon Toast Crunch 🥣 Not bad for 11 lbs heavier 🤷‍♂️ Shoulder vein still making an appearance 💪🏽 • • • • #cerealkiller #thiccccc #roadto130 #fitfam #liftheavy #workout #liftshit #iifymguys #muscle #fitness #instafit #thenattyhour #motivation #kamloopsfitfam #vanfitfam #vnft #fitnessmotivation #relentlessperformance #vancouverfitness #tnhsquad #physique #fitnesstransformation
#de up press Benchpress w double reds 70kg x 9 x 3 Viking press 70kg 3 2 2 Bb jm 50kg x 4 x 8 Bw 72kg 으 바이킹 프레스 아쉽다. 왼쪽 등이 조금 모자람 살짝 중량이 오버한 감이 있으니 회복에 신경 쓸 것 #다이어트 #roadto130
Almost 2 years ago I started an active/healthier lifestyle. A year and 8 months of crossfit so far, and a low sodium diet (Dr's orders). At that time I weighed 150lbs. After starting crossfit I lost 10lbs right away and stayed in the 140s for a year. It's wasn't necessarily a plateau because I was still dropping sizes. This year I wanted to challenge myself and drop 10 more pounds. All I had to do was eat cleaner and meal prep. I'm not shooting for abs or anything, but this is the difference cleaner eating has done for me with the same workout regime. I just want a healthier, happy life. My main motivation is watching over me and I hope I'm making her proud 🙏❤. I love and miss you so much Mom. #roadto130 #restinpeacemom #motivation #progress #weightloss #goals #healthylife #fitness ##cleaneating #dashdiet #selfie #crossfit #workout #sweatthestress #inspiration #thisisforyou #longpost #transformationtuesday #transformation
Bankdrücken heute 3x5x112kg....nächstes mal vielleicht einen Satz 5x117 🤔🤷🏼‍♂️ #bankdrücken #benchpress #roadto130 #powerlifting #krafttraining #kraftsport #garagengym #lifting #fitfam #lightweightbaby #liftfam #training #workout #langeweile
I had my nearly 8llb son 1.5 weeks ago... so I'm not feeling so bad about my post baby body. I am doing everything I can to get more fit than before I got pregnant. #mommyfit #healthy #healthymom #healthybaby #fitmom #newparents #roadto130 #goals 💪💪💪
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