This is Lucy.
Founder of @mullostudio
, formerly one half of the very wonderful @the.well_
, and now a beloved O&C partner. Before setting up her own gig in Mullumbimby (affectionately known as Mullo), Lucy worked as a designer for some of the largest companies in the world in advertising, influential organisations in the arts sector and smaller local businesses.
We’ll be drawing on her wizardry to strengthen our branding delivery in 2019 – yep – buckle up, because we be dialling things up! Together, this dream team will be taking on one branding projects and some secret squirrel excitement.
Want in? 'Course you do. Give us a bell, the first two months are already booked out.
What did you miss in life that you regret? That was the Table Topic question when I picked the number the Table Topic Master had in his phone! My answer happened to be music 🎶, piano 🎹 in particular which I regret not having an opportunity to learn as a child because my Ma, a single mom with four children could not afford. I remember loving to sing and dance Thai folk opera, one time I got loss as a toddler about 2, and my ma found me in the local police 👮♀️ station singing and did the hand dance to entertain them (more likely to calm my fear among strangers. Lol). Any way, I was later on in the school chorus, married a gifted jazz pianist, and now taking up music from a real music professor. In my 10 years vision board, there is a music studio in my 3 million dollars home. Went down to my old accounting office to wish my former staff and colleagues a Happy New Year. Well, that dream will remain a dream if I’m not moving my butts. Now, Back to the grind after a short power nap!! #lifestyleblogger #riseandgrind #winner #moneymaker #startup #dreambig #workthedreams #entrepreneurlife #motivational #millionairemindset #successful #businesswoman #travel #faith #family #finance #fun #friendship #nofamilyleftbehind #makeadifference #cruzaderisreal
#loveheals #musicheals #relentless #persistence #consistence #congruence #maxout @cruzadernationmedia
As blunt as this message may seem, it‘s pretty spot-on. 🤷🏼♀️ I’ve worked with every kind of “busy” individual from truck drivers who work 11-hour days, sleep in the cab, and still find a way to exercise, to single moms who fit in healthy meal prep between two jobs AND going to school. 🙌🏼
Your goals are 👏🏼abso👏🏼lutely possible if you want them badly enough. Remember, we sometimes have to make sacrifices for the things we want, otherwise what we want will be the sacrifice. 💡 #youreworthit #progressnotperfection #wellnesswednesday
It’s WellNitch Wednesday and we want to introduce Taylor, our cofounder and CEO. Born and raised in San Diego, she is a sunshine chaser and fitness enthusiast through and through ☀️🏃♀️. Taylor can often be found clutching a life extension catalogue, extolling the benefits of the newest supplements and preaching about coconut oil to anyone who will listen.
Raised by a strong female who owned her own businesses, Taylor was instilled from an early age with an entrepreneurial spirit. After experiencing the frustrations of finding a good therapist in Denver first-hand, she decided to start WellNitch in order to make it easier for everyone to make meaningful connections with mental health pros.
Don’t ever settle or allow your life to just be ok !
Make it amazing and incredible .Do things that scare you , challenge yourself , keep pushing , celebrate the small wins, be passionate and fearless
When its all said and done don’t you want to look back and say YOU got to design your life the way you wanted it !?
Don’t ever settle , you were meant to do incredible things ✨
My partner and I had a bit of a personal win recently.
We did the usual - jump up and down, send each other messages how proud we were, etc.
But we realised - during difficult times, we pull together, work even harder, be tighter with our money.
We completely acknowledge the hard times, but we never seem to properly acknowledge the good.
And it got me to thinking how many people do this.
Why are we so ok with making a big deal out of difficult times, but never really acknowledging our successes?
So we bought the moet, got a little tipsy on champagne (actual champagne!) and we’re planning to celebrate properly this weekend 🍾
Because you should always celebrate your wins 👏🏼
That’s why you work so hard, right?
Without a little reward, you’re just working hard for......? 🤷🏽♀️
So this is your reminder to go celebrate (properly!) your wins.
Go shopping, have an expensive dinner, buy a new car, upgrade your equipment - do whatever it takes to mark this milestone, because my god, you have deserved it 🙌🏼
Happy to finally be back at the gym feeling like 99% better. 🤩 getting some blood work done because I keep getting sick. 😷😞
But now that I’m back on track it’s time to start cutting for the Arnold. 😍
Friends who play together ✨ work together ✨ stay together ✨ and rise together. -
When I started my biz with Arbonne I knew I wanted to lock arms with as many like minded individuals who I would climb the ladder with. Not before or after... but WITH 👯♀️👯♂️.
We teach each other. Guide each other. Give each other confidence and joy 😌I learn from them as much as they learn from me ✅ this biz isn’t about who gets to the top first, or about making money off those “below you” in “rank” ❌ it’s about going the distance together and looking outward in the same direction.
It’s empowering to be surrounded by ladies and gents who only want EACH OTHER to be the best versions of themselves. How? By consistently working, driving, having a vision... by being each other’s rocks and their motivational sponsors 🙌🏻🙌🏻.
You don’t have to know everything. It’s okay to be timid or feel overwhelmed. I did and still do. It’s about picking up your feet and continuing FORWARD no matter what. The only way to you fail at this biz is if you quit. We won’t let each other quit our dreams ♥️ we believe they are possible —> so they become livable. Not the other way around.
Sure, we provide our clients with luxury products (450 on our online store) but we don’t SELL anything. Arbonne is teaching us to love ourselves HARD. Encourages self confidence, and builds biz leaders 🍾💃 together WE go the distance.
Without my tribe without my company, I honestly don’t know what I’d do. It’s completely changed my life. And so many others. I know it can do the same for you. Let’s do this!! ♦️♦️
Lift yourself up and be your biggest fan.
don’t talk down on yourself, be positive and believe in yourself. There’s already enough negative people!
Thumbs up for Wednesday! Half way there...
January is wrapping up and some people out there have already given up on their New Year’s resolution! That happens - heck I wanted to read for 20 minutes a day, I started strong and now I’m fading! But I know I can do it - I just have to want it! I just have to want it more then I want to watch Netflix, or sleep, or scroll social media! .
It’s up to me! I am in control - so if you’ve fallen of your NYR bandwagon & you want to hop back on...just do it! Don’t beat yourself up for falling of, just get back on! If you want it - you can do it!
"You'll miss 100% of the shoots you never take. " - Wayne Gretzsky
Chest and triceps tonight at the gym.
My strength is slowly increasing, my weight is dropping slowly too so al is good!!
Es posible ser una Bosslady, una Mujer Alfa.
Ser una una imagen de poder conjugada con femeneidad, elegancia, dulzura, nobleza, belleza, inteligencia y ambición.
Perseguir nuestros sueños encarnecidamente, ser perseverantes, cultivar la resiliencia, superar obstáculos, vencer miedos, ser disciplinadas, amarnos y respetarnos profundamente, como la prioridad que somos de nuestras propias vidas, estos son algunos de los ingredientes que necesitamos para hacer realidad todo lo que nos propongamos.
Recuerda, tú eres la dueña de tu destino, tu te mereces lo mejor, no tengas miedo de exigírselo a la vida, no tengas miedos de los desafíos que te ponga la vida, cada prueba nos provee experiencia, es solo un peldaño más para alcanzar nuestras metas, parafraseando a Voltaire, que decía que la Suerte es lo que sucede cuando la preparación y la oportunidad se encuentran y fusionan, entonces estemos siempre preparadas y atentas, hagamos que las cosas pasen, tú eres tú propio impulso, tú tomas tus propias decisiones y eliges tu camino, no hay nada pactado, si no vas por lo que quieres nunca conseguirás nada. Seamos todas Mujeres Alfa, tu también puedes ser una Bosslady”
Hairstyle & Make Up: @espejitobeauty
Pink Hat by @madeinchola @591hechoenbolivia
“The most courageous act is still to think for yourself. Aloud” ~ Coco Chanel
“El acto más valiente es pensar por ti mismo. En voz alta”
#thebosslady #mujeralfa #inspiration #ladyboss #pink #beingagirlbossismycardio #proudwomen #goaldigger #riseandgrind #actlikealadythinklikeaboss #hustle #nofearnoregrets #risktowinfearnothing #influencer #lifestyleinfluencer #empoweredwomen #instablogger #lifestyleblogger #motivacion #wiw #powerfulwomen #stylelover #positivevibes #styleisforever #ootd #instastyle #styleinspiration #carpediem #namasteॐ
I am consistently asked what I eat. So, I thought I'd show you what I had tonight and answer ALL the questions. 🥦Do I have to be on a special diet? Nope 🍞Do I have to give up carbs? Nope (check the potatoes on my plate) 😋Will I starve on your plan? Nope 🥗Am I stuck eating only salads? Nope. I eat a healthy mixture of veggies which sometimes in includes salads. 🍕🍩Do I have to give up pizza or sugary sweets? Nope. I do during the first time through a program because I want to see the maximum results. However, if you strategically plan it in your week, it's definitely doable. 🍹🍺Do I have to give up alcohol? Nope. Again, I do during the first round of any program. After that, I use the swap system we have in place to make sure I'm still on point. 🙄Do I have to eat the same boring things over and over? Nope. We have an entire cooking channel just for us that has hundreds of printable recipes and demonstration videos to show how to prepare them.
If you have more questions, drop them below or message me. Hope this helps!
Been working on my schedule. Discipline is coming. I can’t wait.
On Sunday, I’ll be releasing a new content series #selfcaresundays
Similar to my old #riseandgrind
stuff. Let’s get it! Cya guys soon.
Picked up my new wedges and some gear this morning from Ping ready to take on the road tomorrow, and jumped on the simulator for a bit of a whack😎
Don’t Be LAX-adaisical About Your Passions
Find a way to do the things you love.
Growing up I never connected to any other sport like I did lacrosse. I often tell people the two activities where I never watched the clock, were during rehearsals for shows & lacrosse practice. Time would always fly by because I loved them both.
Even when we would hit the end of day, I would continue to throw around with my friends and practice when we had down time. To this day, some of my closest friends are from the lacrosse team. While I didn’t go on to play lacrosse professionally, I did manage to turn my other passion into a career, though I’d still love to find a way to bring lacrosse back into my life.
I am SO EXCITED to be working on a Maroon 5/Adam Levine PiYo playlist leading up to the Super Bowl. 😍 Join us tomorrow to test out some of my ideas - awesome music and moves - football fan or not! 🎶 🏈
PiYo LIVE 6am! Sign up online to reserve your spot. See you in class! .
#daybreakfitnessnh #riseandgrind #piyolive #superbowlhalftimeshow
“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind”
- Bernard M. Baruch 😌😊
“It is time for a return to childhood, to simplicity, to running and climbing and laughing in the sunshine, to experiencing happiness instead of being trained for a lifetime of pursuing happiness.”
- L.R. Knost .
Reunited with my yogi brother, favourite base, acrotherapist, fellow adventurer... friend @selectorxl