Paradise! Another beautiful sunset!
It’s National Yoga Month, and that means it’s the best time to get stretchy!
Whether you’re an avid yogi or have never tried it before, residents are welcome to join us for a yoga class every week right on campus.
Many of us wish we had a crystal ball that could accurately predict the future. At Glenaire, there’s no questions or worries. Instead, our continuum of care is provided for you if and when you need it throughout your retirement. Click on the link in our profile to get started.
Did you know you can take a tour of our campus without even leaving your house? Go inside our beautiful amenities and welcoming community with our virtual visit. Click on the link in our profile to get started.
: What sound does a sink stopper make? What tune comes from a vacuum cleaner? What about a washtub? In case you missed it, get to know a little about our incredible band, the only band around which uses household items to make music! Learn all about it by clicking on the link in our profile.
I don’t know if the watch means me, or the temperature outside? 🤷🏾♂️🤦🏾♂️ #3rshow
I’m slowly but surely working my way back into regular workouts. Confession: I’ve pretty much been eating what I want, when I want and I’m finding freedom from the guilt that i used to attach to eating. I also know that I can’t do that forever, I’m willing to deal with a little extra “fluff” if I’m happy and enjoying MY life, not what I think I should be doing or looking like. ✨
I’m super lucky to have an active job with some pretty cool people, who roll with the crazy things I come up with! I wanted to get something done during the work day, since I haven’t been getting workouts in at home on the reg. So we started the “Daily 💯’s” last week. We pick a stretngth exercise or body part and do 100, 200, or 300 reps of that exercise throughout the work day. Today’s Daily 💯 was 100 DB Shoulder Press and 100 DB Rows. I have 5 classes during the day, so I aimed to do 20 reps of each before each class. Ended up missing one and having to do 40, but it’s all good! I’ll try and post these each day so you can follow along if you want to. I love this because I’m getting something in each day! Monday’s Daily 💯 was 200 air squats, in case you want to catch up 😋
Also snuck in a @streetparking
workout this evening between getting homework done, dinner ready and off to evening sports. Done in under 20 min (no warm up today, just did some arm swings and go time😳). *Full disclosure...I videoed the Street Parking movements for the ‘gram. But I did complete it all...just not as composed as it looks on the video😂*
Keep working....keep moving foward! Refocus when needed and find your balance. @competeeveryday @511tactical @garagegymexperiement #streetparking #streetparkingmembers #crossfit #crossfitmom #crossfitgirls #daily100 #pumpsesh #garagegym #garagegymworkouts #garagegymexperiment #retired #doitforthegram #whohastimetosetupthatvideo #fitness #fitnessduringwork #fitnessanywhere
I moved up! For national points in Canada, I am currently sitting (for juniors) 3rd in Basic level with a 74.048%, 72.857%, and 69.000%. And from last show I moved up from 4th to 3rd in my Level 1 division! With a 68.269%, 66.167% and 64.833%! And now I’m finally sadly to say I’m officially done showing Chinook. He’s been such a dream for me considering his age! He’s now a free retired big man! 26 years is finally starting to slowly creep up and show on him but i definitely think he’s had an amazing life (with many more years to come!) and has had great accomplishments! Here’s to new beginnings with a new horse!! Gonna have lots of fun with the new one!! #suprise
❤️❤️ #northernchinook #westerndressage #draftpaintcross #maplewoodfarms #basiclevel #level1 #champion #retired #showseason
Two Minute Tuesday - Episode 11 : It Doesn’t Matter Where You Start, Just Start
so 2 grandmas walk into a bar... anddddd then leave early to get food #retired
Founded in 1932 by Ole Kirk Kristiansen, The Lego Group began manufacturing the interlocking toy bricks in 1949! 66 years late, as of July 2015, 600 billion Lego parts had been produced and LEGOs have been named �Toy of the Century� twice! From large DUPLO bricks for young children to intricate CREATOR models, there's a LEGO for everyone! Shop our wide selection online now! #Retired #Knights #Elements
Loved hearing @msrachelhollis
last week! Be yourself. Be authentic. Be unique. Be who YOU are! 😊❤️.
From skeptic #1
Im a nutritional therapist and a personal trainer so I have had every product imaginable ‘pimped’ to me. So this made me roll eyes tbh, but after watching this testimonies page, and doing my own due diligence and research, I was convinced to give it a try. I didn’t expect so see anything for at least 6 months..... but surprise!#maxpep
😂😂🤣🤣🤣🤣 if you do not know who this is: This is Vontea Davis, former professional NFL football player who decided during HALFTIME of his teams game (Bills vs Chargers) that’s he was DONE. YES, Vonte Davis retired from football at HALFTIME !!! lol Now there has been a lot of mixed reactions. Some say he’s the ultimate “quitter” but some say “only you know when you’re done”. 🤷♂️ his teammates didn’t seem to like it too much. First time in me being of fan of any sport have I seen the his happen. What’s ya thoughts about this move? Is it his right? Or did he owe more to his teammates and coaches??? 🤔
#vontaedavis #retired #nfl #bills #halftime #byebye #imgood #yallgotit #football #professional #quit #teammates #wow #sports #sportstalk #sportsculture #sportsculture