#restlater

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12•14•18 | Believe you can and you’re halfway there. — Theodore Roosevelt 🤓👊🏼 | #jefe #crossfitoffremont #restlater
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Went rock climbing again today and burned about 500 calories in 40 minutes, so essentially burned off this delicious and nutritious dinner I'm about to eat. Also got a flapper on my left hand, so that felt nice (said no one ever). one of these days I'll make it all the way up the wall before the panic sets in 😂 until then, I will keep practicing on easy, short routes haha . . . . . #climbing #rock #rockclimbing #husbandandwife #fitness #fitnessmotivation #goals #goalcrusher #freestone #indoorrockclimbing #rockgym #getfit #restlater #scaredofheights #facingmyfears
True story folks. Excuses are lies we tell ourselves so it doesn't have to be our fault. Which one will be your truth? Are you going to use your excuses as your reason for failure or your reason for success? . . . . #noexcuses #success #progress #goal #driven #failforward #opportunityknocks #believeinyourself #workhard #hustle #slay #hardwork #goaldigger #mommaonamission #entrepreneur #dontlietoyourself #nevergiveup #keepgoing #createyourfuture #workhardnow #restlater #wahm #momtrepreneur #womeninbusiness #businesswomen #excuses
If you're looking for some muscle building high intensity Here's a good HIIT workout targeting shoulders 🔥🔥🔥Grab you a partner or 2 to do it with, mine was @ericdesantiago7 , big shouts to my guy who is always pushing to get better and better , which motivates me to push thru and fight for more 💯 . . ⏰Plate Shrugs ⏰Plate Front Raises ⏰Plate Lateral Raises ⏰Plate Press ⏰Rope slams ⏰Sledgehammer Slams ⏰Band Face Pulls • 1 minute each station for experienced.. •30 seconds for beginners . Rest period = 30 seconds in between stations to get ready to go at the next. . Round rest period = 1 minute after completing all stations . . Total Rounds = 5-7 . #T2T #HiitWork #Boulders #DontQuit #Embrace #TakeAdvantage #RestLater
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Our hoodies are THE morning run hoodies. Not too hot, just keeps you from freezing in these frigid Arizona winters 🥶 ❄️
So, I don’t know about you guys, but all this Christmas baking with all the kneading, mixing and stirring is making my forearms sore, which got me thinking about how we focus so much on our biceps and triceps when working out, that we tend to neglect our forearms. Our forearms contain so many muscles that we use in our daily activities. We don’t often think about it, but every time we pull something or twist open a jar, we are using our forearm strength. So, here 👆🏼are a couple of simple exercises you can do with very light weights (between 2-5 lbs) that will only take a few minutes, but will definitely help you open that pickle jar! . And yes, I realize if I used a stand mixer my forearms wouldn’t be sore. But, I don’t have one, so it’s all me 💪🏼! . #forearms #forearmsworkout #strongforearms #forearmstrength #dontforgetthesmallermuscles #bakingmuscles #beactivestayactive #restlater #healthylifestyle #keepingfit #stayinghealthy #healthyhabitshappylife
Feeling rather under the weather and very nauseous today... so all I can do is slap the make up on to make me appear slightly human and some fabulous shoes again . They are A fabulous distraction from tired eyes I think ! 🤣... 💀 I’m not going to lie, I feel lousy and totally faking a healthy look but I have a very important meeting about a retreat I’m running in 2019 and somedays we gotta do what we gotta do to make things happen and working for myself I can choose to rest later .. #chooseyourself #chooseyourbattles #meetings #vip #strength #restlater #hustle #worklife #entrepreneur #entrepreneurlife #retreats #luxuryretreat #renew #recharge #newyearbusiness #newyear #2019 #workhard #selfbelief #selfconfidence #createalifeyoulove #animalprint #discoverunder5k #over40 #over40fashion
12•13•18 | Happiest of Birthdays to Coach @rwade11 🎉😊👏🏼 We hope you had an amazing day. Thank you for all you do for the gym and for being a great and loyal friend! 🖤| #crossfitoffremont #birthdayboy #restlater #ogcfof #sincethedoublewide
Before and after my evening workout. I didn't plan on working out today, but seeing that I was over my calorie goal for the day pushed me to hit the weights hard tonight.all it took was ONE hour to get a deficit. Sometimes this seems so easy. I wish it were every day. . . . #legday #getfit #goals #goalcrusher #restlater #livewell #planetfitness #myfitnesspal #weightloss #fitnessmotivation #fitness
I ate too many calories today, so I decided instead of watching TV, I should go burn some more calories. Leg day, a little core, 764 calories, and an evening well spent. I should do this every night 🤨 #legday #coreworkout #planetfitness #goals #getfit #chickswholift #blackandwhite #restlater #spaghettiandmeatballs #noregrets #caloriedeficit
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After so many miles on the open road it warms my heart to see the old man relaxing by a shop fire. #earnedit #loyalfriend #dowork #restlater #dogsofinstagram #famousdogs #dogswhomadeit
5pm class were throwing dumbbells and kicking bars last night, as they tested out their quickness in the Wod! #strongereveryday #communitysecondtonone #trusttheprocess #intensity #iam1stphorm #51gruntwork #justmove #needforspeed #restlater
#20weekspregnant with baby girl this week 💕 And started water aerobics for the first time since I was pregnant with my littlest boy (who is two now). It felt AMAZING. I forgot how nice it is to feel weightless while still getting in a great cardio workout. Also enjoyed a nice long and relaxing shower in the gym locker room right after my class. 💆🏼‍♀️🤗 #momspa I honestly haven’t been running for about 6 months now (which is why I’ve been a bit MIA on my “running” insta! 🙈) I’ve still been weightlifting consistently through my pregnancy (after I had already been doing it consistently for about a year), which is something I truly enjoy and feels great. Running right now just puts too much pressure on my body in it’s third pregnancy, but I’m looking forward to starting up again after baby. 🏃🏼‍♀️🏋🏼‍♀️ I still want to document my health and fitness during pregnancy as much as I can, because I have been so encouraged by many strong mamas in the past who have shared theirs!
Don’t leave your tractor tires out, or we’ll come and take them for later flippage
Today is better experienced outside.
Here’s a secret>>I’ve been apart of a network marketing company before. 5 years ago. It was hard, full of false expectations, chalky products, uncomfortable before and after photos and zero guidance! It wasn’t for me and I can admit that! So why join another one?? Well it’s simple, I love it! You may be sick of me sharing this particular product, and that’s ok. Honestly. It’s ok. I get sick of some people and their posts too. We are all human. We all don’t necessarily see what the other is trying to portray or get across to another. People perceive things differently and might not understand why I share what I do. So I’ll tell you. 1) It’s easy. 2) It’s natural. 3) It’s effective. 4) It’s fun. 5) It pays my bills. 👌🏼 And that’s that. Zero complications. Zero fees. And zero pressure to fill quotas, groups or test subjects. It works for me, will you let it work for you? 🖤 . . . . #mompreneur #momboss #wahm #momhair #buildyourbrand #shampoo #itseasy #49 #startnow #restlater #naturalhair #ootd #hairstyleoftheday #monat
Dusssss.... ik bedoel maar. •makeoverday. Ga naar een haarstylist die kijkt naar de vorm van je gezicht •die kijkt naar de kleur van je huid! • maar ook belangrijk, die luistert naar je. Naar hoe of wat jij wilt en doet met je haar zodat je samen aan een goed eindresultaat werkt. #makeoverday #monalisa #folie #perfect #gray #50shades #painting #color #different #looks #pourvouscoiffures #like #monalisasmile #woman #proud #job #workhard #restlater #wauw #hairstylist #nice #wella #brunette #blonde #red #gray
12•12•18 | “It’s not whether you get knocked down. It’s whether you get up. – Vince Lombardi” ✨| • #getupstronger #crossfitoffremont #restlater • 📸: @jenniferpopephotography
I might have worn my Christmas sweater and leg warmers to climb tonight 🙈 PS climbing after an upper body workout is really hard! #shocking #not #noragtets #getfit #restlater #climb #climbing #toprope #christmassweater #uglysweater #burncalories #fitness
🏋️🤸 Treina que uma hora dá certo #restlater
First workout since being sick. I stuck to upper body for today and I'm hoping to do core and lower body tomorrow. burned a little over 600 calories 💪💪 #getfit #chickswholift #restlater #burnbabyburn #planetfitness
Wow!! Well, that was an awesome 20 minute heart racing, sweat sesh and I don’t even have my step yet😳🤣 This is gonna be an awesome plan to fit in to a busy schedule! 👌🏻 💥The preview workout is available to try NOW, if you’d like to check it out let me know! 💥 . . #fitnessjourney #transform20 #fitnessmom #restlater #noexcuses #rachealtrammellcoach
Slept terrible last night and thought about all the reasons I can't do leg day today..... I am dressed and headed out the door now because that "thing" kicked in!! .... Find your own motivation and get going!! No time to waste! . . #noexcuses #itsmyjob #legday #justdoit #restlater #goals #itsmypassion #itsmything #fitnessmotivation #gymrat #girlswholift #fitmom
The capabilities of our bodies rely heavily on our attitudes. Make sure you’re not holding yourself back.
Comece a semana, com uma atitude diferente da semana passada! Venha fazer parte do Totem, treinamentos de alta intensidade para todos. Agende sua aula experimental. Mais informações via Direct. #digitalhealth #loveyourself #fightback #totem #mylife #bebrave #restlater #workhard #litoral #teammates #gains #extremetraining #december #treinamentofuncional #timetotem #gym #workout #gohardorgohome #overcoming #nopainnogain #healthyliving #fitlife #getsstrong #lifestyle #fitnessaddict  #instafit #instafitness #keepitwild
As much as I press, the cambered bar is a godsend for my shoulders. 505 for 4 moved okay for having pulled heavy just prior. @deadcemberofficial was joking with the posterior chain work today. #kentuckystrong #strongman #powerlifting #crossfit #highlandgames #buildaback #buildabooty #workdontwhine #restlater #trainharder @ragnarokstrengthequipment
I’m totally counting down to the school vacation so I can turn off that awful alarm! But for now I have to get up and get things done. My workouts are a total non-negotiable. 100%. That doesn’t mean I don’t allow for the occasional rest day. Yesterday I listened to my body and rested but today I push. #momlife #coachlife #goals #restlater #pushharder
12•10•18 | 🏋🏻‍♂️💪🏼😈| #crossfitoffremont #restlater
Be better than you were yesterday. #restlater #dowork #weekendgrind #properformance
No matter what in life!! My only day off this week!! So it’s #mealprep time and #cleaning up my place!! Gonna watch @jakevirtanen18 and our @canucks today!! #bekind #beautiful #happy #happysunday #getitdone #restlater #rainyday #loveyourself #letsgo
The Strongest Lines Ever Said... Let me tell you something you already know. The world ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain't where you are because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that. @officialslystallone @rockymovie #itaintovertillitsover #seizetheday #grindhard #motivation101 #brownboyaesthetics #motivationalquotes #restlater #aesthetics #keepitreal 💯 #teambba #darkhorse #alwaystheunderdawg
Still spots open for today’s classes so book in now and ask a friend to join you. #otfsaskatoon #orangetheory #fitness #otf #yxe #bookinnow #restlater #workoutnow #suchagreatwaytostartyourday
Throwback to my best axle clean and press of 350 for a triple. I think 400 from the rack is possible this year, but cleaning and pressing 400 is a lifetime goal I can’t wait to hit. #kentuckystrong #strongman #crossfit #powerlifting #highlandgames #workdontwhine #restlater #trainharder #pressday #bouldershoulders @ragnarokstrengthequipment
We all have days, months, and years that we want to take a break from our goals. We all have moments of doubt. We all have given in to complacency. But we all have worked through it and gotten through it before. What does that mean? It means we have the power and the strength to fight through any adversity, any struggle. We just have to have the WILL to do it. There is not a person in this world that has not given up or quit something. If they said they never have, they lied. Knowing how it feels like to quit, and not finish something you wanted bad, will ignite your mindset and push you to levels you never thought possible. Are you where you want to be? I know I’m not, not even close. Don’t listen to that voice telling you to sleep in, you can do it later, you deserve a break. We need to grind until we get there. And when we get there, grind some more, Wilt #NeverGiveUp #KeepFighting #WeHaveMoreThanWeThink #StayLockedIn #StrongMindset #ExcusesCantGetYouThere #Excuses #DontWait #Grind #RestLater #NoMoreWaiting #Mindset #Power #Momentum #Results #Goals #NoStopping #Victory #Greatness
الدنيا التى تتقاتلون عليها، سيدنا ادم نزل اليها عقوبة .. Friday night .. keep calm #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #fun #style #smile #food #instalike #family #travel #fitness #workhard #workfirst #restlater
I kept it light and beltless this am working up to an easy triple at 485. @arenachiropractic worked his magic yesterday fixed some serious lateral hip shift among other issues. Also, if you want to see something silly swipe and watch me pull sumo for the first time ever thanks to @deadcemberofficial I stopped at 65% per doc orders. It moved quickly, but I clearly have no idea what I’m doing. Ha! #strongman #kentuckystrong #powerlifting #crossfit #bodybuilding #highlandgames #workdontwhine #restlater #trainharder #buildaback #buildabooty #steelwheels @ragnarokstrengthequipment @orderofman
Unstoppable. You are who you decide to be. No one else gets a vote. Not your family, not your friends, not your enemies. Not even disease or injury can determine who YOU are. I grabbed this photo a while ago- I do not know anyone in the frame. I didn’t really want to post it, but I want you all to get some inspiration for conquering the day💪🏼
Tried incline benching after my minor pec tear on thanksgiving. The weight felt really good I just pressed way out in front of me. I played it pretty safe and I’m happy with how I feel. I should be back to 100% soon. #strongman #powerlifting #crossfit #highlandgames #workdontwhine #restlater #trainharder #howmuchyabench #bouldershoulders @ragnarokstrengthequipment
Dream Big, Work Hard 👊🏼. We are Team UQ 💥
Work life balance is unbalanced these last few weeks. Under a tremendous amount of organizing and pressure but things always work out and it is all for helping others. I am surrounded by big love and support. That is what makes it all come together and work! In a few days, magic will happen. Blessings all around. . . . . . . @joellesnoelle #festivecollection #goteam #blowakiss #fun #christmas #concert #community #blessing #helpothers #giveback #donate #loveforlovecity #december #restlater #makeithappen
12•5•18 | Just hanging around | #cfofbootcamp #crossfitoffremont #restlater
Not feeling super great today so I'm skipping the gym and my biweekly plasma donation to give my body time to repair itself. I've got an ear infection (again! That's twice this winter) and I'm not sure if it's related but I also have a runny nose and slightly sore throat. 🤞🤞 Praying to the virus gods that I'm not getting sick! 🙏 But it seems inevitable at this point since just about everyone I know has been sick the last week or two. Instead of hitting the weights today, I'm going to do some restorative yoga and relax. It's ok to take some time off, as long as you keep going when you feel better. ♥️ #getfit #loveyourself #takecareofyourbody #restlater #nowislater #goals #sickday #chickswholift
Hello darkness my old friend aka hello rings. #livesore #MericanBadass #RestLater
-3 degrees here today I know it’s not even winter here yet and it’s way colder in other places. I hate the cold, driving in snow and ice. Today it was so hard to get out of bed and get motivated I’m cranky, feeling like I’m coming down with a cold 🤧 I’m freezing 🥶I can’t get warm and want my bed 😴 but I’m up adulting and doing all the things cause this week is insane with stuff going on and there is no time for sickness or complaining #grind #hustle #getitdone #restlater #wintersucks #brrrrrrr
Arm pump? Kettlebell swings. CrossFit training for Jumpline trains! . . . . . . . . #crossfit #mtb #blockcrossfit #training #bebetter #weightvest #restlater
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