#restday

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-400g one day difference not healthy, #restday needed #daily #weighin #morning #routine
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I love what I do, but I couldn't do it today.... My tummy was hurting clear fluids and rest for me. Maybe tomorrow. #artismything #paintlife #diverticulitis #restday #whatyalldoing
Flex 💪🏽 Friday 10 minute break at work kind of feels about ready to go home to what’s on my head temporary post... #Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone #FridayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Yep exactly how I pictured my weekend.. out to breakfast with some of our bestest friends now relaxing before my big boy runs out on the feild for the first time this year.. how I love weekends off.. ahhh bliss! . . . #restday #chilling #coffeetime #coffeelover #blackcoffee #cleaneating #bodybuilding #bodysculpting #fitmummy #fitnessmodel #fitnessmotivation #fattofit #hardwork #fitbabe #fitchickaustralia #fitnessblogger #healthblogger #healthylifestyle #fitlife #lovewhatido #weightloss #gymjunkie #gymlife #strongwomen #strongnotskinny #strong #lovinglife #fitmum #weekendvibes
“Whether you think you can, or think you can’t, you’re probably right.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe in yourself ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday 💛 • • • • • • • • • • • • • • #flashbackfriday #restday #cheatday
Short Friday!! Good to be getting into a three days weekend.😀 #TGIF #RestDay #IlPleut #CaliforniaLiving #ILoveSantaMonica #ILoveLA
When it comes to food and meal preparation it can sometimes be daunting or overwhelming. . There are so many different ways to fuel your body and more than enough information on the internet to support any given way. with our #baseliners we like to keep it simple. . Swipe across and check out our top 5 tips on how to stay on top of meal prep and eat in a way that supports your lifestyle. #TBL
I’m feeling sore all over, not sure if it’s partly the crazy weather we are getting, but had headaches the past few days and after leg day yesterday my muscles need a rest for sure. I had my recover but uggh sore everywhere. #soreaf #soremuscles #restday #noflexfridayforme #cantmove #drinkingwater #nowine #epsomsaltbath
Morning Side View. Lol #restday
Another #legday crushed! Took the day off yesterday for #valentinesday so I’m doing that workout tomorrow. Then a #restday on Sunday! Hope you all have a great #weekend ! #fitnessnutritionspecialist #pruvit #fabletics #vikingwoman #firefighterfitness #fitmama #valkyriefitnesstraining #nasm #nasmcertified #personaltrainer #liftheavy #glockgirl
Mexican rice & chicken bowl ! I used mostly #farro as my grain, and mixed in a little of the Spanish rice & veggies the rest of the family is having tonight. Topped with a drizzle of lime juice for some acid #foodlove #macros #protein #flexibledieting #keepitsimple #flavor #foodie #restday #fitlife #moderation #fitforlife #lifestyle
Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal! 💙🦈 Outfit: @gymshark @gymsharkwomen Long Sleeve Crop from the @nikkiblackketter collection season 2 and Flex leggings #gymshark #gymsharkwomen #gymshark66 #beavisionary #weightoftheworld
Rest days 😴😴 some people are afraid of rest days.. yes I was one I would train sometimes everyday in a week because I was afraid I would get smaller. But doing that caused me to feel like the gym was more of a chore than a fun activity, because I was mentally drained due to not taking a rest day! Rest days are a needed if you want to gain muscle and if you want to meet your goals! . . Rest days help restock glycogen storages, risk of muscle overuse, and also helps avoid fatigue! Take a rest day and go socialize to stay sharp in the gym! . . . #fitnessmotivation #restday #fitfam #fitfamily #fitness #fatherfitness #militarymuscle #daddyfit #fitspo #likeforfollow #likeforlikes #followforfollowback #photooftheday #powerlifting #aesthetic #bodybuilding #supplements #muscle #musclebuilding #bootyfordays #guyswholift #personaltrainer #breakthebar
Happy Sabbath from us. 😘 Lolay Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every blessing in the heavenly places in Christ. Ephesians 1:3 NIV #InGoodHands #Sabbath #SabbathDay #SaturdayIsTheSabbath #SaturdayIsTheSeventhDay #Family #FamilyDay #RestDay #SeventhDayAdventist
Oh my! It’s REST Day! 😔I run on my run days and cross train 3x/week, but rest days are the hardest.... anyone else feeling like that?!? #restday #happyfriday #azrunning #fitfam #expatlife #halfmarathontraining #halfmarathon #blackandwhite #couchsurfing #didntclosemyrings #laufenverbindet #ruhetag
Na segunda-feira estamos de volta 😎😍 . . #CrossFitSTM #Wod #RestDay #Descanso #Stop #Pause #AteSegunda #FDS #CalmaAi #Santarém
Them Saturday Feels 😉 Who’s with me?! 🙋🏻‍♀️ #restday
#restday sat day sabbath day
Yep. This picture pretty much sums me up tonight🤪🤣😴#restday #resetbutton #gettingfit #goodnightsleep #arestedbodyisahealthybody
Cuando el agua no te borra las cejas 😂. . 🤷🏻‍♀️ . ❤️ . #restday
Finally get my fav human alone and away from work so we can celebrate our anniversary from Feb 11th ❤ thank you to everyone who loves and supports our love every day ❤💛💚💙💜 . . . #onelove #team #keto #healyourself #seeyouthere #success #family #lesson #worksmart #life #northernlife #restday #choices #reflection #grateful #thankful #goals #dreambig #dayone #bacon #adventure #lovemywife
My beef with the glorification of the word 'hustle' started last summer. After 26 days of work in row, each with multiple sessions, I found myself LITERALLY crying on the bathroom floor, exhausted and not able to even move. Actually my husband found me and had to carry me to bed where he stayed with me until I fell asleep. There was nothing glamorous about it. Why am I sharing this? Because I think our infatuation with hustling non stop is unhealthy and dangerous. Our bodies and minds are not meant to go go go without rest. That tired feeling doesn't mean "keep pushing", it means take a break. Slow down. We're meant to enjoy life, not work through every second of it trying to finish a to do list that will never end. So the next time you find yourself ignoring that desire to rest, try leaning into it instead of hustle. Pause for an hour. Rest your eyes, roll your shoulders back. Let's glorify rest and self-care instead. Who's with me? 📷 @baileymakaimokuphoto
End of Shit! I mean, End of Shift. 🙊🙊🙊
Rest days are for hiking. We escaped kiddo and went on a short hike this evening. Slow pace because I am unreasonably sore from all the burpees. . . . . #hiking #restday #hikingboots #salomonboots #stateparks #exercise
Rest days be like ...🍷🧀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitchick #fitchicks #womenempowerment #femalefitness #followforfollowback #food #foodie #foodporn #restday #wine #charcuterie #dinner instafood #mood #yum #yumm #Thursday #meals #igers #insta #instagram #gains #gain #gainz #goodmorning #tgif #cheese
Workout #27 is a much needed rest day 💜 Watching some friends episodes and just vegging on the couch is what's on the docket tonight 👍@dominic.dragon #countryheat #restday #beachbody #27down3togo #ketojourney #ketotransformation #ketobeginner #ketolove #keto #ketoweightloss #ketoweightloss #happywifehappylife #mindovermatter #siblinglove #littlebigbrother
Flex friday brought to you by the never ending cycle of laundry. Stairs will add up to a workout right? #restday #laundry #flexfriday #8weekchallenge
Boot camp at 8:30 this morning was a brutal and good burn for my clients this morning‼️ Love this crew...they’re relentless with their work ethic and always give there all💪🏾 after 45 min of ab circuits and walking lunges we ended the session with ball smashes for endurance and as you can tell they had just a bit more of heart and sweat to give‼️🕺🏽 #nevergiveup #teamworkmakesthedreamwork
Is it still a sandwich if there is no bread!?!? Keto sub “sandwiches” for dinner and they was super yummy 😋 #thebeardeddiabetic #keto #ketoweightloss #ketodiet #subsandwich #nobread #lettucewraps #pickles #turkey #roastbeef #swisscheese #bologna #droppingweight #changingmylife #fullbelly #restday #mayo #lowcarb #lowcarbhighfat
Me: Hi 👋🏽 , my fur baby! Poseidon: Not talking to ya, momma... Me: Sorry, I’ve neglected 😩 you all week!!! Poseidon: 🙄 Me: I still love you 😘 tho!!! #FamilyPhotography #ThoughLife #IWorkTooMuch #TGIF #RestDay #LetsCelebrateLife #BeHappy #Kind #Loving #Fun #Fearless #StrongWomen #PuppyLove #MyFurBabyIsMadAtMe #😍 #IStillLoveHim #HesReallyGivingMeTheSideEye #LOL #TooCute
Today was a rest day.. on accident I forgot to set my alarm ⏰🤦‍♀️🤷‍♀️ but you know Friday is my favorite day 🍻 . . #friday #nightout #weekend #illworkouttomorrow 😁
Friday night easy dinner. Red, orange and yellow peppers, mushrooms and see with 2 eggs over medium, avocado and Sriracha. Always easy. Always quick. Always delicious. I stayed up way too late last night, put my Fitbit on the charger and missed my alarm this morning. By the time I woke up at 5:15 it was too late to go to the gym. So I took today as a rest day. I've been to the gym 10 days in a row, sometimes twice a day. I think I've earned this rest day. Problem is, I've eaten more chocolate this week than I'm proud to admit... Lol It's all about balance!! _____________________________________ #fridaynight #longweek #longweekend #restday #recover #relax #dinner #eggs #quickmeal #mealideas #veggies #protein #eatwellfeelwell #eatwell #eatrealfood #cook #cooksomething #fitchick #fitchicks #fitwoman #fitwomen #fitmom #fitmoms #fitfood #healthy #healthyfood #healthymeal #chocoholic
🤷‍♀️ One of these things don’t belong in this pic..... actually none of them do because it’s my yoga mat that Garfunkel keeps stealing for his own personal use. #dogsbeingbasic #frenchie1 #toys #yoga #exercise #garfunkel #frenchbulldog #frenchie #bulldog #squishy #nothingismine #dogstagram #saturdaysesh #pet #stealsmystuff #stuffedtoys #dogs_of_world #frenchbulldogsofig #frenchbulldoglife #lazy #sleep #restday #cute #lovehim #canihavemymatbackplease
🤷‍♀️ One of these things don’t belong in this pic..... actually none of them do because it’s my yoga mat that Garfunkel keeps stealing for his own personal use. #dogsbeingbasic #frenchie1 #toys #yoga #exercise #garfunkel #frenchbulldog #frenchie #bulldog #squishy #nothingismine #dogstagram #saturdaysesh #pet #stealsmystuff #stuffedtoys #dogs_of_world #frenchbulldogsofig #frenchbulldoglife #lazy #sleep #restday #cute #lovehim #canihavemymatbackplease
#ahayah #happysabbath #holy #restday #7 #love The Most High Laws, Statues and Commandments
Family SKATE NIGHT .. . What was I thinking, I can’t skate 😢. #qualitytime #mindofffood #stayingbusy #restday #mommydaughter #skatingring
Well the pets are happy it snowed 50cm in Victoria. Indoor art days and lots of lap time :) #arttime #snowday #crabs #oceancharts #maps #wildcanada #northwest #islandlife #winter #drawing #restday #indoorwildlife #canada #adventure #westcoast #homemadeartwork
Brutal leg day! And finally back from a slow deload week, but couldn’t have timed it better. Caught a cold during the week and finally feeling better 🙌🏽💪🏽🦵🏼 . . . . #fitness #teenmodel #gymshark #gymmotivation #myprotein #alphalete #ehplabs #gains #bulking #teenfitness #legs #pr ’s #followtrain #likeforlikes #arms #1upnutrition #gym #restday #bodybuilder #powerlifter
#yahweh #happysabbath #restday #holy #7 #israelites #hebrew #love the Laws, Statues, and Commandments
was gonna go. twice. tired won. #restday #tootiredtofunction
The barbell teaches you a different lesson. The barbell holds the opportunities for getting stronger, changing your body, and building resolve.(and this is the important bit) the barbell also doesn’t give a s*it about you. You pick it up and you get positive, life changing results... or you don’t and you get nothing. The bar doesn’t care one way or another. It looks you right in the face and says “This is going to be hard and it’s going take a lot of work but the payoff is awesome. Take it or leave it.” In today society it’s a lesson, many need to learn. Life is a barbell. The opportunities are right there. You just have to pick them up and start grinding. It’s all on you. Always has been. Always will be.😊 #lifequotes #fitnessquotes #grind #fitness #results #flexfriday #restday #fitspo #fitfam #fitnessmotivation #fitnessgoals #gymlife #fitnessaddict #fitnessjourney #polishgirl #friday #motivation #photooftheday #opportunities #goals #weights #hardwork #nopainnogain #muscle #getfit #getstrong #strongnotskinny #fit #instafit #trainhard
Reset and R E C H A R G E 💆🏻‍♀️ - Happy Friday my lovelies!! We made it 🥳 So we all know lifting 🏋🏻‍♀️ heavy things gets you stronger, but the rest and recovery in between really drives your progress 💪🏼 - These are a few of my go-to moves if I’m feeling a bit stiff and sore! The video is sped up 2x - make sure you really take your time through these exercises, they’re meant to feel GREAT 🤗 Breathe, and happy flowing 🙏🏻 - 🔹Scapular CARs (controlled articulations rotations) 🔹Cat/Camel (stretch those lats too!) 🔹Bird-dog (Core should be tight, lower back should not move at all) 🔹Seal pose with rotations 🔹Puppy dog
Good morning...parang may pinag manahan ka talaga...d ko sinasabi ako yun ha...pero parang di kumportable ka sa posisyon mo..😸😸😸 #sleepingismyhobby #restday #kulitanmode
#today it should was #restday , but #tomorrow I'll #goaway and #sunday it'll be my rest/ #skiday . So today I did the #combo #fix in Christa's Sunday #schedule : Heavyweights+Quick KO.
Here’s my before and after shot, a week apart. Swipe left to see what I’ve had to have in my nose for the last week. 😭 I’ve went the last 10+ years not being able to breathe out of one nostril (I had no idea btw) and only found out recently that it was the cause for many of my health issues. After having three different procedures on my nose and sinuses and experiencing the most painful and exhausting week of my life, I can now breathe and it feels gooooood. 🙌🏼(still a lil swollen but I’ll take it!) Here’s hoping I feel like new! 🥳
Sweet Potato Nacho's 😍 . I am working on getting my son to fall in love with sweet potatoes, we are not there yet 😅 I used a mixture of Garnet, Hannah, and Gold's 🍠 And the cheez sauce was on point. It is made with cashews and some other stuff. Happy Friday Friends 🥑 . . #sweetpotato #vegannachos #whatveganseats #avocado #vegancheese #whatveganseat #onfridaynights #restday #highcarb #highfat #allofthat #gamenight #boardgamer #veganfamily #howlongtillmykidlikessweetpotatoes #veganfoodshare #veganeats #carbthefuckup #harsh
It's a car wash kinda vibes tonight 😁 #restday #activerest look at my handy work 😌 @kennyrobedmond is gonna be so proud of me ... Doing it without telling him 🤣🤣🤣 #independentwoman #carwash #fridays Tiffany ready for Super Saturday ya now 💪🏾💪🏾💪🏾 .... Who coming with me???? 🙃🙃🙃#supersaturday #herbalifejamaica
Happy weekends!
. . Ima wear my chihuahua shirt and NOBODY shall pass judgement upon me, mmmkay? 😆 ... Just kidding, you can lampoon my choice of clothing all you want! 🙌🙌🙌 ... Expo is TOMORROW! I’m so EXCITED! I’m hopeful for a sub-1:50 half, but I don’t want to get my hopes *too* high... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ 🦊 _____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #halfmarathoner #marathoner #chihuahuashirt #restday #goofyrunner #imhome #homeintexas #elpasotexas #elp #the915 #eptx #runningweekend #fridayvibes #fridayfeels #tired #goofball #sillyrunner #crazyrunner #thisshirtmakesmehappy #homesweethome #familytime #texas #nativetexan _____________________ 🦊 _____________________
Busy last few days but I managed to get my workouts in daily! I was excited to get my @lovewithfood box full of Goodies! And thrilled to see they included a @toneitup bar! Had a rough day so these snacks were just what I needed! I definitely showed myself love with yesterday's workout and am considering taking a rest day a rest day today. Happy Friday TIU team! #tiugirl #loveyourbodyseries #love #lovewithfood #snacks #selfcare #restday ?
Your girl has been blessed ☺️🌊🌴💆🏾‍♀️. Happy birthday to me my uncle and my boyfriend made this vacation a dream. #florida #vacation #womenwholift #vegan #bodybuilding #rest #restday
Spent the day testing out a new recipe but it didn’t go as plan. I made poppyseed muffins 3 times and they were all a no go. I tried Almond poppyseed and Lemon poppyseed. So I will try again next week but for now, I’m over poppyseeds. . Let’s move onto this yummy breakfast I have been enjoying this week @birchbenders paleo pancakes with bacon, eggs, and fruit. After eating protein oatmeal for the last month I felt it was time to switch it up but I do love my protein oatmeal and will still eat it too. No, I’m not going Paleo but I do love these pancakes and eat them all the time. . #whatsonmyplate 2 @birchbenders Paleo pancakes 🥞 1 whole egg 🍳 3 slices turkey bacon 🥓 42g Raspberries Macros P29.3/C32.4/F12.6 . . . . . . . #birchbenders #pancakes #bacon #eggs #fitnessfoodie #ifitfitsyourmacros #countingmacros #iifymwomen #iifymgirl #paleorecipes #utahfitness #goodmoodfood #eatwellbewell #eatgoodfeelgood #foodblogger #foodfreedom #healthblog #liftingweight #liftingmotivation #restday #eatgoodfood #eatgoodfeelgood #balance #health #fitness #breakfastofchamps #breakfastrecipes #healthyfoodie
Rest and Relaxation is important too!! 💤 Today has been an actual rest day! ... no running, no gym. Just me. . . Very much looking forward to a bit of Ice Skating later on though and then on to Orlando next week for some fun and excitement at Universal Studios.. Such a big kid at heart really! 🤓 🎢 . . . #florida #pompanobeach #pompano #fortlauderdale #southflorida #orlando #universalstudios #islandsofadventure #volcanobay #seaworld #gayman #gayuk #britabroad #rest #restday #relax #relaxation #mindfulness #wellbeing #proactivementalhealth #mentalhealth #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #floridasun #holiday #chill #chilltime #runningcommunity #runflorida
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