#restday

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One day in #ljubljana - I ❤️ this city 😎☀️ and of course the food 😋👌🏻 #citytrip #foodporn #city #slovenia #sunnyday #cityphotography #restday #eat #eating #food #beef #desserts #beautifulday
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Is this how you get a six pack?!... . No . It is however how you can enjoy a Friday night with one of your mates after a long ass week.😋🤸🏼‍♀️👌 . Enjoy life . #restday #life #reallife #friends #foodforthesoul #food #fridayfeels #readyfortheweekend
Finally! This week is over! It was a really busy one for me. Luckily I will have this weekend free to draw. . . #art #drawing #picture #photography #dragons #crystals #crystal #friday #tired #instagram #restday #instagramer #black &red
It’s a rest and recovery day for myself and my #fasterway ladies! I make sure they know just how important sleep & rest are for achieving their FAT LOSS and health goals! I absolutely love walking on #restdays , it helps me feel refreshed and reconnected. It’s not about killing ourselves in the gym! Stress, and yep working out is a form of stress, will have negative impacts when we over do it! Enjoy your #restday ladies!💕 #fatlosscoach #fasterwaywithkandk
New Service Alert‼️ Check out our new Recovery & Restoration sessions with one of our NBD Recovery Specialists, Maria or Alex @live.brite @coach_alexvfitness ~ Too often, people don’t pay attention to recovery until they can’t avoid it. Injury and burnout are common outcomes of neglected recovery from workouts and daily living. ~ Recovery behaviors are just as important to your health and wellness goals as the workouts themselves! Some of the benefits include: * Helps relieve muscle soreness and stiffness * Improves Range of Motion * Promotes Circulation ~ Want to reach your Optimal Performance? Be sure to book a recovery session today! . . . . . . . #fitnessrecovery #stretching #triggerpointtherapy #hypervolt #relaxing #restore #recover #massagetherapy #gymmotivation #gymtime #nbdstrong #nbdfamily #nbdtrainingzone #morristown #morristownnj #nbd #nbdstrong #nbdtrainingzonemorristown #restday #selfcare
Казалось бы большое поле.... Ну или пустыня. Или пустырь. Но нет. Это....внимание....соленое озеро! Да-да. Соленое озеро. Не ожидали?)) В сезон миграции, там даже можно встретить фламинго. А пока оно выглядит именно так. Классно же, да? Как на другой планете) P.s. Будет еще несколько информативно полезных постов про отпуск, потерпите уж 😂😂😂 #happyholidays #holidays #holiday #holidayseason #holidays2018 #intagramanet #instatag #vacation #vacations #vacationtime #vacation2018 #2018 #happyholidays2018 #fun #happy #family #love #rest #restday #happyday #happydays #breakaway #travel #traveling #travelgram #travelling #trip #bestday
I went pretty hard this week (which I’m so proud of!) so today I figured I’d let myself rest. And all I’m thinking about is the gym 💪 #katsfitdiary #fitness #workout #weightloss #gym #fitjourney #beginner #fitnessmotivation #fitnessjourney #weightlossjourney #motivation #gymmotivation #transformation #girlswholift #kickass #goals #training #restday #tgif #friday
To reveal the Best within You. #Restday . . . . #inspiringgoddess
🌊🏖 Korzystałeś z ostatnich promieni ☀? Panie Wrześniu, dajesz czadu💣 🌞🌞🌞🌞🌞🌞🌞🌞 Piękne dni, NIE KOŃCZCIE SIĘ🙆🏻🏜🙃🏖#brunetka 👧🏻 dziś po treningach🏋 pojechała na mały #chillout 🐩🌞🌊 Nabrała sił💪🏻 i może zaczynać weekend (trochę pracujący😊💪🏻🏋)🔥 live your life #trainwithbrunette 👧🏻 M. #sun #sunnyday #rest #restday #friday #motivation #inspiration #fit #sport #active #weekend #sushi
Do I look ballerina-esque? 😂 Thought I’d try a lunchtime barre class with my #workoutbuddy @lis_gonna_loseit_ today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Looks SOoo much easier than it is! 😩😅 Should provide great #runnersstrength and stability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreworkout #marathontraining #fitmom #runhappy #restday #runrestrepeat #fridayfunday #lunchtimeworkout
I tried looking a pictures from great runs and even new HIIT workout ideas but really today, I just needed a rest. I don’t really have a structured rest day, I just try to listen to what my body needs. Today, that’s extra veggies and extra veg time 😝🥦🥒🥕🥦🥒 * * * * * * * * #restday #runnerslife #dancerslife #fitness #health #fitlife #foodblogger #fitnessblogger #fitnessambassador #myhealth #mylife #recover #veg #veganathlete #twinmum #theeverygirl #whstrong #twinmom #momlife #busymomlife #runhappy #trailrun
I had to stop in and visit @goldsgymhoustontx !! They have an amazing new gym being constructed and IT IS BEAUTIFUL!!! But, this sign was the reason I had to pause and take a picture. Credit and kudos to Carissa Barnes!!! #truth #health #fitness #selfcare
This is me pouting because it’s rest day. I don’t like rest days y’all, but I need to let my knuckles heal so that they don’t get hurt! The struggle truly is real. I’m just being dramatic😂 I really don’t like rest days though - - - #restday #rest #fitness #fit #pout #pouting
Bit of gentle plyometrics with my new training buddy!!! Cheeky snippet of training while spending some time with the family on a rest day. The little person is my nephew Zander who LOVED going 'Boing' 😂😂😂 #trilife #triathlon #swimbikerun #restday #chilltime 😎 #bristol #cityfarm #familytime #nephew #lifetrainingbalance #balancedlife
Profiter du temps pluvieux 🌧 pour aller à un rendez-vous, me reposer 😴, faire mon ménage et deux lunchs pour la semaine prochaine ! . J’ai été magasiné aussi : 4 t-shirt basics, une paire de souliers, matcha à l’érable du David’s tea et une bombe pour le bain Lush ! Cette dépense m’a fait du bien au moral 😍 . Je vais pouvoir m’accorder des petits moments cette semaine et en profiter ☺️ . Je vais tenter de faire mon dernier entraînement 🏋️‍♀️ de la semaine 2 demain matin ! . #vendredi #friday #soir #evening #repos #restday #sieste #nap #lit #bed #moi #me #myself #selfie #sourire #smile
Moose is always down for a hike in the rain #restday #recharge #ineedrainpants
Today I was catching up with an old friend who told me that she thought of me because she ate a big pancake and instead of feeling guilty decided that her body probably needed it. I was like YES! No more “cheat meals”. Call it a “treat meal” and move on with your day. Some of you might wonder why on earth a personal trainer/yoga teacher/dance teacher is hanging out online telling people to eat 🥞🥞🥞all the time. To be clear: I am here for the people who have a tendency to take “health” to a really extreme and disordered place. Because there are a million trainers out there who are giving advice on how to do 10 different squat variations. A billion yoga teachers who can teach you how to do a handstand on the beach. Yes, I can talk about those things too and sometimes I do. But what I think is missing, and what I wish was there for me when I had the most disordered relationship with food and exercise is a tough love best friend in my ear every day to say: “Hey. You’re doing great. It’s ok to rest. You don’t have to crush it 24/7. You can eat foods that aren’t made from cauliflower. You’re not bad because you ate 🍕. It’s ok not to fit into your jeans from 2002”. Some people want to start moving more or make improvements to their health. I’m here to create a shame-free space for that. And to remind you that you don’t have to run yourself into the ground to be healthy, fit, or the best version of yourself. What are YOU here for? Comment or DM me and lmk! Then go to my profile and download my free play playbook for 7 ways to feel better in your body. Have a good weekend! Promise? 🍰🍾🤸🏻‍♀️😎 #bopo #restday #joyfulmovement #activerecovery #bodyposi #takeupspace #girlswholift #girlsgonestrong #icoachwomen #strongwomenlifteachotherup #fit2point0 #fit2point0pro #haes #boringselfcare #nasmcpt #bodyimage #bodyneutrality #edrecovery #orthorexiarecovery #bodypositivefitness #strongfirst #overtraining #exerciseaddict #mobilitytraining #intuitivemovement #haes #healthateverysize #stopshouldingonyourself #intuitiveeating #friyayvibes
While workout day turned into a recovery day again, I'm doing my best to keep my chin up. Sending out a #flashbackfriday to my favorite person from a special weekend getaway not so long ago. I was privileged to wake up to this photo🤩 . . @ramos2454 , my #mced , the balance to my crazy, your strengths are my weaknesses and mine yours. Through any and all of our struggles, I still swear I'm the luckiest girl around ❤ . . . #sappypost #gymrat #gym #enjoylife #catchyourbreath #restday #personaltrainer #allmine
Våt og kald september mnd, så må ha fyr i peisen til ettårsdagen😁#work #farm #daddysgirl #restday #hangon
@work 😂 nothing special today just me in an elevator at work #work #restday #elevator #selfie #occupationaltherapy #occupationaltherapist #lauch #lauchmodus
Domingo é dia do nosso desafio #movesunday . Dê o primeiro passo para sair do sedentarismo e pratique alguma atividade física neste domingo. Acompanhe meus stories que vou dar dicas do que você pode fazer para colocar esse desafio em prática. Bora se movimentar, hein! #movesunday #domingo #restday #equilibrio #saude #bemestar #qualidadedevida
C2 D28 ~ rest day! Busy weekend ahead, day 30 is on Sunday but unsure if I should extend..? 🤔 Brekky: usual 🍫🌴 Lunch: chilli nachos 🌶️ Dinner: chicken stir fry - loads of veg! 😊 . . . #90dayplan #90daysssplan #bodycoach #thebodycoach #joewicks #healthylifestyle #90daysssgraduate #bodycoachgraduate #leanfood #myjourney #fatloss #musclebuild #healthychoices #strongnotskinny #girlgains #fitness #hiit #workout #resistancetraining #fitfam #lifestylechange #fitspo #instafit #health #foodie #mealprep #preppinglikeaboss #chillinachos #chickenstirfry #restday
Vira Lata Adventures. . . . Esses dias comentaram comigo que faz tempo que não me vêem plantando bananeiras por estas bandas. Resolvi das uns dias para descansar o corpo e realizar apenas algumas práticas mais leves. Estou buscando recuperar o ombro, que resolveu abrir o jogo comigo, dizendo: Assim não dá, cara! Aprendi a escutar o corpo. As vezes ele ta certo... . . . #restday #dog #instadog #petlovers #canoinhas #srd
I never know what to do with myself on rest days. What do ppl do?! #rest #restday #notrunning #recovery #longruntomorrow #tryingtorest #kindabored #morereading
Rest day and Friday means PJs on, winning combo of @halotopuk Chocolate and Sea Salt Caramel ice cream and a good book. #jsa #jsam #jamessmithacademy #jsacademy #cfd #caloriefuckingdeficit #halotop #halotopchocolate #halotopseasaltcaramel #kindle #joditaylorauthor #restday #neatup247
Soreness is all part of the journey. So don’t make excuses for you’re lack of exercise because you are ‘sore’. Make sure you’re nutrition is on point, get back on the horse and make some fuckin gains 💪💪🙌🙌 #realtalk #gains #restday #backonittomorrow #gym #gymshark #reality #mensphysique
Friday is here which means… REST DAY! And a rest day well planned—tomorrow’s going to be challenging, tough, but I know when I get to that finish line, it’s going to be worth it. I’ve got a 5K in the morning and the Dri-Tri (2000m row, 300 body weight reps, and a 5K to finish—yep, another one 😅). • My biggest thing to remember: Don’t stop, keep moving. Even if you’re at your base, keep moving. So let’s go! Let’s put some work in 💪🏾. • #iaminprogressalways #restandrelaxation #restday #fitnessmotivation #fitspo #fitspiration
I literally had a million errands to do today plus house work. But the little guy was down with fever so i spend the day cuddling and reading books to him. So it was #restday after all 👩‍👦
There is always a moment for an abs check😁 No lifting today, tired, stiff.. work all day and an our yoga sesh in the evening. Feel better 🧘‍♀️ 😌 #tired #sore #restday #abschec #fitnesslifestyle #bodybuilding #fitness #evening #fitgirls #girlswholift #yogaislife #feelgood #balance #
730am - 7pm shift pulled, home to find the boiler isn’t working on the only weekend Marks away. So it’s a night chillin out in bed in Marks joggers and hoody, with my little fella while Zuri is out roaming the streets being a slutbag 🐈 #TFIT #Friday #TimeOut #Peace #Weekend #CatsOfInstagram #Cat #Cats #RestDay
Žít Brno! 😎 A jíst pastrami!A pít kafe!A sedět s pivem (ano,občas si i já dám pivo 😜) na střeše Tržnice Brno a flákat se a povídat a mít se dobře!Dneska byl ale dobrej den!A to ještě není u konce,juch ❤️!Díky @mojekase 🙋🏽‍♀️! . . Hello Brno,you’re great 😎!Perfect day full of eating, drinking coffee and beer (yep,unusual for me but it happens 😜), chillin and talking and having a great time!Such a good day today!And it´s still not over yet ❤️👍🏼! . . #brno #zitbrno #pastrami #pastramisandwich #foodporn #foodie #yummy #meat #beef #curedmeats #mustard #onion #lunch #iifym #iifymgirls #flexibledieting #restday #yolo #friends #happytimes #latesummer #weekending #friyay
Wie verbringt ihr eure Pausentage? Und wie ernährt ihr euch an diesen Tagen? Genau so wie immer? Gesünder, weil ja der Sport fehlt? Oder extra ungesund getreu dem Motto: "heute ist eh alles egal"? Ich bin leiderleider eher so eine, die es sich dann "gut" gehen lässt (vor allem mit🍩🍫🍬🍦). Ich will ja auch eigentlich nicht abnehmen. Wobei es natürlich beim Laufen helfen würde: leicht = schnell! Mein Mann lacht immer, weil ich mich gerne als Laufhummel bezeichne🐝. Hach, ich liebe das Essen einfach zu sehr 😍 und kann mich da echt schwer zügeln 🤷‍♀️. Achtet ihr streng auf euer Gewicht? Das Foto ist übrigens nicht von heute - heute habe ich geschafft, trotz Pausentag konsequent zu bleiben und dem Süßkram zu widerstehen 🙅‍♀️😉. Und jetzt erzählt ihr mal! Ich bin gespannt! . . . #runner #instarunner #running #cheatingday #popcorn #runstagram #restday #fridaymood #runtoinspire #run #runnersofinstagram #runnerspace #iloverunning #hardlopen #löpning #bieganie #laufen #laufliebe #läuferherz #darumlaufenwir #laufjunkie #runshots #eatsleeprunrepeat #nike #happyrun #fitfam #imoveme #beatyesterday #noexcuses
Currently in progress... movies 🎥🍿🍫 #Netflix #LazyDay #RainyDay #RestDay
Возвращайтесь домой, самолеты! Возвращайтесь домой, поезда! Возвращайтесь и просто с работы… Возвращаюсь и я... в родные края!!!! #дом #кмаме #домодедово #Москва #Ташкент #happyholidays #holidays #holiday #holidayseason #vacation #vacations #vacationtime #vacation2018 #2018 #happyholidays2018 #fun #happy #family #love #rest #restday #happyday #happydays #breakaway #travel #traveling #travelgram #travelling #trip #bestday
Как я люблю послушать тишину..... В её молчаньи нет ни капли фальши. Я своё сердце Богу изолью, И Он подскажет... как жить дальше! #ХРАМХРИСТАСПАСИТЕЛЯ #МОСКВА #архив #лето #moscow #moscowcity #moscowmule #moscowdays #moscowgirl #moscow_life #moscowregion #moscowraceway #moscú #lovethispic #vacation #vacations #fun #happy #family #love #rest #restday #happyday #happydays #breakaway #travel #traveling #travelgram #travelling #trip
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