#restday

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REPOST OF THE DAY @fitnerd_88 THANKS FOR THIS AMAZING PICTURE Taking full advantage of the rest day and taking it easy tonight. It’s been a great week at the gym and I’m looking forward to getting right back at it in the morning! ... Should I watch Netflix, play Overwatch, or something else?! ... STAY UP EVERYONE! ... #friday #restday #fridaynight #weekend #netflix #overwatch #fitnerd #stayingin #resting #relaxing #relaxation #downtime #chilling #hangingout #leafeon #autumn #fall #goodevening #hello #picoftheday #friyay #tgif #friday #restday #fridaynight #weekend #netflix #overwatch #fitnerd #stayingin ALL THE REPOST IS AGREE FROM THE OWNER OF PICTURE @fitnerd_88
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Some days I clean up nice!! 🤣🤣😊😊❤️💜💜 #restday #thisisme #blessthismess5 #feelingmyself normal #cleanup -nice #happy .#mom -life #dinner #blessed #bestme #loveyourlife #smile
The FATE Of One, The FUTURE Of All... #FANTASTICBEASTS The Crimes Of Grindelwald ... MovieTime🎞 With My Fantastic Beast Bes @rhogeee ;-) Two Years Of Waiting And Now Newt And The Beasts Are Back... Great Movie To Watch📽🎬🎞 Can't Wait For The Next One 👌 . . . #TheCrimesOfGrindelwald #JKRowling #MovieTime 🎬 #GreatTime 👌 #OneOfTheBest 👍 #RestDay #TrueBlueBrothers 🤜🤛 #Ivo 🚗 😉
NOTE TO SELF: “RELAX” #restday #unwind #chill #enjoylife 💯
Sempre incazzati, sempre di fretta, sempre infelici, sempre scontenti di qualsiasi cosa... E ci dimentichiamo di avere una vita soltanto 💥 💥 💥 #stasenzapensier #positive #respect #restday #goodmorning #morning #picoftheday #instagood #contest #travel #tattoo #inked #eye #beard #style #photographer #home #manshealth #manstyle #amazing #gym #fitness #fit #diet #wolf #napoli #tumblr #wednesday #buongiorno #likeforlike
Pumapatak na naman ang ulan sa bubong ng bahay Di maiwasang gumawa ng di inaasahang bagay 😅😅😅😅 #champorado #restday #palanay #rainydays #rain #bedweather #wednesday #coldweather #tablea #cocoa #hungry #instafood #foodgrammerph #cebu #philippines #itsmorefuninthephilippines #foodporn
MOOD AF...this is all i wanted do today after having double workouts the day before and now I can😌. With the weather finally starting to chill and holidays quickly approaching you might need a little help. That's where @teamiblends comes in. Whether it's to help you stay focus, destress, sleep, get rid of holiday bloat, or to make sure breast feeding moms have a feast to give to their babies teami has a tea for that plus many more teas, products, and accessories. Right now til the end of the year you can save 25% using 25AP at check on orders $34 or more #thanksteami #spillingtea #discount #holidays #relax #unwind #health #skincare #sipsiphooray #xmas #treatyoself #fallmood #workout #restday #bedtime #mood #netflixandchill
Erm excuse me..... I thought it was almost summer....... ah well the walk must go on! Yes I said walk! Looking after my body, a race in 11 days and my hip flexors are sore! #run #loverunning #fitness #goals #training #pb #10km #running #strength #muscle #strongwoman #strong #fit #fitnessmotivation #nutrition #fitwoman #sensibletraining #recovery #restday #rest #bodylove
Rest days would have been better if I were on the beach with my piña colada n fave snacks.. Well, someday I'll be there :) But for now.. This room, this series and my dingdong nuts will be just fine. #restday #manifest #BenStoneisEnough
Great Rest Day with MtnDew! #mtndew #restday #green
Christmas trees, wheels of fortune, cold weather, teenager clubs, Starbucks hot chocolate, 6 miles of walking, and nachos/French fries..sums up our tues night...oh and her limbo skills 😂 #tuesdaynight #philadelphia #positivevibes #cardio #restday #l4l #ihaveaholeinmysock #allthatwalking #imsuchatourist #southstreet #independancehall
Do you have a heat pack with your name on it? Didn’t think so. 😎Thanks Jamie!! #craftyfriends #heatpack #soreback #restday #embroidery #nametag #christmaspresent2017
11Pm💯🌇💪 #RestDay
Try this simple light lunch for a rest day. Broad bean and Roast pumpkin salad with boiled egg for protein. I smile combined my portion of beans and pumpkin with some quarter cherry tomatoes, fresh herbs and a little feta. Drizzle with a little lemon juice and olive oil. #broadbean #restday #nutrition #healthyfood #salad #gymlife #fitmom #healthyfamily #boiledeggs #freshfood #macros
My Happy Pill 😘💕 #Restday
Live theatre can be the BEST experience! Watched a wonderful production of Dracula: The Bloody Truth. It’s not your typical story of Bram Stoker’s horror character but a hilarious, slapstick comedy full of wacky physical comedy. Playing in Calgary at Vertigo Theatre until December 9th. • #restday #runnernotrunning #dayoff #theatre #murdermystery #datenight #date #kidfree #yycliving #yycnow #captureyyc #calgarylife #yyclife #yyctoday calgaryliving #calgarynow
REST DAYS ARE THE BEAT DAYS 😏😏 legit just went to the gym to spend time in the heated whirlpool trying to stretch as well! I did a heavy leg day last night and really wanted to just relaaaxx 😌
We been working! Summer bodies are made right now. Leg day yesterday, Cardio, abs, and boxing today! Tomorrow is definitely rest day. Okuuurrrr! . . . . #fitnessmotivation #fitchicks #wod #girlswhobox #fitnessfreaks #powerofshe #bodygoals #restday #strongisbeautiful
#Restday ni piggy myloves 😊😍❤❤❤
It's my rest day! and #restday is #Seafood day! #Food #Gourmet #Instafood 🍽🐟
Here’s a selfie from after gym yesterday cause I skipped today and went to get a massage instead and now I feel like a cloud and life is good 😊 #hashimumma #bathroomselfie #postworkout #getstrongnotskinny #latergram #selfcare #restday #massage #smilelikeyoumeanit
Lesson plan for the Workout of the Day for Wednesday 181121. Swipe to view options for programming an active rest day. COACHES NOTES Rest days are intended to help with recovery and drive intensity over the long term. This helps athletes achieve desired results while avoiding overuse injuries. It is recommended to have full rest days. However, active rest days can be beneficial if the correct parameters are met and it does not hinder recovery for upcoming workouts. - #CFHQLessonPlans #CrossFit #CrossFitTraining #physicaleducation #fitness #CrossFitCoach #Training #workoutroutine #RestDay #warmup #ActiveRecovery #CoachingTips @crossfitraefordnc
And then to the ER. Right before Halloween i made a post about how i was sick....it didn’t get any better. In fact, it turned into pneumonia. So now I’ll be out of the gym even more but that’s ok bc my health is most important. I need to be 100% to continue dropping weight and feeling great. But i hope you all continue to kick ass so i can watch from behind my screen in my bed for the next few days😷 #sickdays #pneumonia #someonegetmemyalbuterol #restday #morelikerestweek #weightlossjourney #fattofit #progressnotperfection #strongnotskinny #liftheavyshit #illbeback #butfornownetflix
“Yummy Goodness” yesterday felt endless! 20 second intervals was enuf! #restday #nb3activeinspire #crossfit #wallballs #slamball #hspu #pushup #tabataworkout #atitsbest #fitandfifty #keepgoing #dontquit #girlpower
30 MIN QUAD DESTROYER - Sometimes time runs short. I only had 30 min to train my quads today so here’s what I did! - A1. Leg extension - 3x50 B1. BFR leg press C1. 2 minute sets of leg extension - set a timer for 2 min. start with as heavy weight as you can and go until failure. Then drop the weight and keep going. Repeat this for 2 minutes straight then rest 2 minutes. Do repeat this for the remaining of your time! - @musclepharm #mpnation #welivethis #personaltrainer #onlinecoach #fitness #sustainablelifestyle #workhardplayhard #hardwork #lifestyle #workout #fitnessmodel #sponsoredathlete #fitspiration #instafit #instalove #restday #happiness
My 2nd @everyplate meal for the week. It was pretty yummy. That cream sauce on the meat was so good 😩 I took a break from the gym tonight because I started getting a sore throat and an ear ache at work. So I came home to cook, take some NyQuil and get some major sleep. I do not want to get sick right before Thanksgiving. Sometimes you have to listen to your body and I didn’t want to miss out on anymore sleep, I want to be well! So I finished this dinner and now I’m gonna take my meds and go to sleep! #weightlossjourney #weightloss #weightlossgoals #weightlossfood #weightlossmeals #loseweight #healthymeals #healthyfood #healthyeating #gethealthy #eathealthy #getfit #goals #restday #mealkit #mealkitdelivery #everyplate
Accountability post day 16 -83 days to Mexico -87 days to My Wedding Spaghetti squash Alfredo bowl (with ground turkey, red peppers, mushrooms and garlic) for lunch and a rest day to finish off my custom blanket orders :) #nutrition #isabodycanada #isabodyca #delicious #restday #accountability #absinthekitchen #consistency
Today is rest day from my awesome day at @wolfhouseau yesterday🐺
Weird weather it’s supposed to be summer by now but it feels like winter again here 15 degrees max today! Nice hot and spicy soup for lunch!👌😜😍👍🏼 #enjoylife #lovewhatyoudo #nicesoup #bonding #stressfree #behappy #lifeisshortbehappy #healthylifestyle #restday #positivevibes #fitnessmotivation @fit_mummy_over50
My view this morning😊 #peaceful #restday
Active rest day while I teach a dog training class. I still reached 14,000 steps! #fitbit #fitbitlife #restday #walk #walking
Mekaniko mode! #restday
One of my favourite places to spend a Sunday’s morning with my husband ❤️ beautiful views great coffee and a long walk 👍 what else can one ask for ............ ........... ......... ....... #michellesgroupfitness #cronulla #cronullabeach #cronullacafe #cronullalife #sundaywalks #sun #sand #ocean #australianbeaches #beautiful #restday #restdaymode #❤️
REST DAYS😴 - Definitely not the funnest😒, but NECESSARY. I don’t workout 24/7, more like 4-6 days a week just depending on work, school and how my body is feeling. - Ever since increasing calories I have been wanting to workout every damn day of the week. Who knew more food made ya feel 100000x more energetic🤷‍♀️😂*sarcasm* But yanno running my body into the ground right away isn’t going to do me good. So I guess I’ll wait til tomorrow to make more GAINZZZZ😢😭 #saveme #JUSTWANNALIFTSMH #fitness #teamnogainz #girlswholift #lifting #tuesday #restday #gymlife #gym
{R E S T} Today was #exhausting . My normal commute to work is about 15 minutes each way. . . Today, I had to work in a neighboring state and my commute was 3 hours long each way. Even though I spent 6 hours literally sitting on my ass I am completely drained. . . I’m so glad that I planned this trip on one of my ‘REST’ days. I don’t workout everyday and never will. I’ve learned that my body needs time to rest and #recuperate . . . I will be going to bed early tonight and NOT waking up at 3am. . . For those of you who workout/exercise regularly, do you schedule intentional rest days? . . . . . . . . . . . . #restday #letyourbodyheal #fitness #toneup #womenwholift #womenwhohiit #holisticwellness #wellness #womeninspiringwomen #takecareofyourbody #weightloss #wellnessjourney #fitmom #fitnesscoach #exercise #workout #foreverbody #healthyweightloss
Them feels after dealing with people in general, training mentally, and physically on the daily when you are sore AF you don’t know what to do about life anymore... #RestDay #Me : 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #HappyHumpDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Taking a breathe on my #restday from work, people, weights and so forth. I’m not actually at the beach so in bed at home sleeping mostly and just saying hope you all have an awesome day... #Omm #Me : 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #LegsandBackDay #HappyHumpDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
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