Dışarısı soğuksa evde ısınmak isteyenler kulübü 💁🏻♀️
İt’s never to late to feel like a ballerina and here is after a long time a new barré video
Try to repeat each exercise 60 sec. /
change sides and do not forget to stretch afterwards -
Feel the burn in your legs🔥 & have a cozy weekend 😊
@gununegzersizi @home.exercises @egzersizgunlugu
Ever wondered what the reason behind using Resistance Bands is? 🤔 well let’s talk about them! For the majority of people, they are weakest on big lifts such as Deadlifts & Squats, towards the lockout (top) portion of the movement. Sound familiar? You have so much strength for the bottom half of your rep, then suddenly things start to really slow down or you fail 😖. So, it needs addressing! And Resistance Bands help us do this, by setting up with less weight on the bar than normal (stay with me on this 👍🏻). I’m performing Deadlifts in this video, and what’s happening is, the Bands are loosest at the bottom, which means there is minimal additional resistance from them. However, as I start to push up from the ground, the Bands get tighter, and tighter, increasing the resistance from the halfway point 👌🏻. Which means that you can overload your reps towards the top, focusing on the weakest part, without over-working yourself from the bottom! If you don’t have any, I definitely recommend that you get some 🔥. #kierantaylorpt #personaltrainer #deadlifts #resistancebands #workyourweakness
Boom! Write your story and be the author that you want to be! Take the step and travel your path x
shoot a perfect free throw! 😂
Доброе утро красотки!☀️💙
Вот несколько примеров, как можно разнообразить тренировку в зале или дома👇
. 🚩 ПО СИСТЕМЕ ТАБАТА
Выполняем упражнения не на счёт, а на время. Например, 45 сек работа, потом отдых 15 сек. При таком подходе повышается пульс и сжигается больше калорий. .
🚩ПО КРУГОВОЙ СИСТЕМЕ
Просто выполняйте упражнения последовательно в один подход и затем повторить их ещё 1-2 раза по кругу. Отдыха между упражнениями нет, между кругами 1-2 минуты. .
🚩 МИКС УПРАЖНЕНИЙ
Можно чередовать упражнения для верхней и нижней части тела, это поможет вам включить в работу большее количество мышц и повысить жиросжигание. .
Чередование с кардио. Если вы хотите похудеть, то можно чередовать упражнения с фитнес-резинкой для тонуса мышц и кардио-упражнения для сжигания жира. Например, 5 упражнений с резинкой, небольшой отдых, 5 кардио-упражнений, небольшой отдых и снова по кругу♻️
Чередование с силовыми нагрузками. Если хотите подкачать ягодицы, то можно совмещать упражнения с резинкой и упражнения для ягодиц с гантелями. Это поможет вам качественно поработать над ягодичными мышцами. .
We’re doing Black Friday a little bit early. Shop our glute resistance band in BLACK starting today! 🖤 Made from the same high quality elastic cotton, our band will not roll up your hips nor will it snap during your workouts! This band is perfect for glute workouts at home, in the gym or outside. -
Our band comes in two sizes: S and M. Don’t know which one to get? our size guide in our profile can help 🤗 -
Buy now by sending us a DM or ordering on Lazada (link to shop in bio). Free shipping within Metro Manila! 🍑🖤 #MakeTheMove #ImpetusPH #gluteresistanceband
✨Friday- Home workout✨
Today was one of those days that I felt like just working out at home.
I packed a full body workout in 25min... had me sweating💦 !! I am now ready for the weekend!
Friday you beauty 😉 took an unplanned off day today in hopes that it’d make my aching body feel a bit better.-
For those that done know I had a big back injury when I was younger and still experience pain from it. Most days I have it under control but a few times a year it flares up and I’m in one of those times. Soo I took it a bit easy this week. -
Save this workout for a time when you want to get a workout in but are feeling a bit achy and are unable to lift heavier. It’s a nice lil glute workout with no weights!
1A.Banded Kneeling Hip Extensions - 4x12
1B.Lateral to Front Band Walks - 4x10 ES
2A.Banded Hip Thrust w/ Outward Pulse - 4x12
2B.Standing Banded Kickbacks - 4x12 ES
3A. Banded Lateral Walks - 4x10 ES
3B. Continuous Step-Ups (Do all reps for each leg at once, don’t alternate) - 4x10 ES
4A. Butterfly Glute Bridges - 4x12
4B. Seated Outward Band Pulses - 4x12
Week 3 Post Surgery Cable Kickback with #resistancebands
. This exercise works the glute and hamstring. To avoid hamstring strain I am ensuring I am doing gentle movements. The glutes are the powerhouse of the body, stabilise the knee and prevents caving in.
#acl #aclrecovery #week3 #postsurgery
No gym? No problem 😎 with school back in full swing and long study days becoming the norm, I sometimes find trips to the gym a bit too time-consuming. . .
Luckily, I can get a super effective, time-efficient workout in with little to no equipment, and in the comfort of my own pad. Swipe ↩️ for a quick n’ easy lower body sesh that’ll burn 🔥
💫donkey kicks: 15x per side (squeeze at top) .
💫hip thrust with abduction: 20x (maintain tension in core and glutes throughout, squeezing extra hard at top of thrust and during abduction) .
💫side-stepping squat: 3x per side until failure (stay low!) *** video is sped up! Slow, controlled movements are 🔑 .
Repeat 5x or for however long you want to procrastinate for 🤓 (p.s. loving the @white_lion_athletics
band and @fitgirlgang
#homeworkout #fitnesslife #bootybandworkout