#resistancebands

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Saturday scenes #resistancebands #toninginprogress 🤩🤩 at the @sohohouseamsterdam gym!!
It's Saturday morning and although I have a super busy fun day ahead with Charlie a workout is still being fitted in 💪 #kettlebellworkout #resistancebands #saturdaysmiles #workout 💪 #melife #nopainnogain #bringontheday #workingonme #lovingme #feelinggreat
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Quick 5K fasted run this morning before I start my day; I’m not sure my legs will thank me later after training legs again last night🙈 🏋🏻‍♀️👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck to everyone running park runs or events today or even those getting out on the road for the first time and chasing their dreams 💪🏻 Keep inspiring others 🙌🏻 #hiittraining  #fit  #workout  #noexcuses  #health  #fitspo  #weightloss  #muscle  #exercise  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #fatloss  #hiit  #workoutmotivation  #bodygoals  #workouts  #gains  #foodisfuel  #resistancebands #core #coreworkout #strength #determination #goals #runningmotivation
. ❤️ Double Tap and Tag your Friends. . Follow : @jombands 👈. Follow : @jombands 👈. ---------------------------. Repost : @jptraining . 📸 All right and credits reserved to the respective owner(s) . ----------------------------. 🍑 Please Visit Our Bio To See More Content. . #resistancebands #fitness #workout #training #healthy #jombands #bodygoals #motivation #strength #resistance #loopbands #bandsworkout #outdoorworkout #gym #travel #muscle #curves
Get ready for another awesome Sunday Challenge Training session tomorrow @evolvein2fitness ! Meeting at the hall at 7.20am for a 7.30am start. Get a good night 💤😴 rest and be ready and pumped for tomorrow morning 👊🏻👊🏻👊🏻!! . . . #resolve2evolve6weekchallenge #week5 #hiit #strength #letsdothis #resolve2evolve #challenge #onlyoneweektogo #mindset #fitness #resistancebands #bootcamp
Dışarısı soğuksa evde ısınmak isteyenler kulübü 💁🏻‍♀️ - İt’s never to late to feel like a ballerina and here is after a long time a new barré video - Try to repeat each exercise 60 sec. / change sides and do not forget to stretch afterwards - Feel the burn in your legs🔥 & have a cozy weekend 😊 - #barreworkout - @gununegzersizi @home.exercises @egzersizgunlugu @womensfitnesstr
Band pegs for the Deadlift Training Station. Inch thick solid steel rod. Tee bar end so slack bands can’t slip off a peg. 5mm thick “locking” retaining clip. Long enough to clear the bar ends so you can band the bar sleeves and use a full sumo stance with no issues. How it should be :) #deadlift #speeddeadlift #deadlifts #dynamiceffort #maxeffort #deday #conjugatemethod #powerlifting #powerlifters #fabrication #gavinlairdstrength #makersmovement #ukgym #gymlife #gymlifestyle #scottishpowerlifting #gbpf #ipf #resistancebands #accommodatingresistance #banddeadlift #reversebanddeadlift #pinpull #rackpulls
Lead by example! ✅ If staying fit and healthy is a priority to you, it's an action you can pass down to the younger generation 🙌 👏 #familyfitness . . . . . #letsbands #resistancebands #resistancetraining #fitfam #fitkit #workout #exercise #fit #resistance #powerbands #strengthtraining #inspo #fitspo #fitness #miniband #maxband #tubeband #flexband #resistance #strong #power #weekendworkout #kidsactivity #kidsfitness #fitfamily
BOOTY DAY 🍑 8 exercises to add to your next leg day! *These aren’t the actual weights I use, I use light weights to film* 💪🏼 Give them a go and let me know how you get on (if you’re interested in me uploading the entire workout to my YouTube drop it in the comments⬇️!!) - 1️⃣ DB squat into lunge on each side 15 x 4 2️⃣ sumo deadlift 8-10 x 4 3️⃣ banded hip thrust 10 x 4 4️⃣ narrow stance (heels elevated) DL 8-10 x 4 5️⃣ frog stance banded hip thrust 10 x 4 6️⃣ good mornings 8-10 x 4 7️⃣ DB (heels elevated) squats 8 x 4 8️⃣ hamstring ball curls 10 x 4 - HAPPY WEEKEND ♥️ . Credit:@livefitelle . #fitness #fitforHisreason #workout #homeworkout #resistancebands #queenteam #fitforHisreason #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #fittips #pittsburgh #fitnessvideo #girlswhoworkout #fitgirlsguide #hiit #fullbodyworkout #hiitcardio #workoutmotivation #getfit #workout
Ever wondered what the reason behind using Resistance Bands is? 🤔 well let’s talk about them! For the majority of people, they are weakest on big lifts such as Deadlifts & Squats, towards the lockout (top) portion of the movement. Sound familiar? You have so much strength for the bottom half of your rep, then suddenly things start to really slow down or you fail 😖. So, it needs addressing! And Resistance Bands help us do this, by setting up with less weight on the bar than normal (stay with me on this 👍🏻). I’m performing Deadlifts in this video, and what’s happening is, the Bands are loosest at the bottom, which means there is minimal additional resistance from them. However, as I start to push up from the ground, the Bands get tighter, and tighter, increasing the resistance from the halfway point 👌🏻. Which means that you can overload your reps towards the top, focusing on the weakest part, without over-working yourself from the bottom! If you don’t have any, I definitely recommend that you get some 🔥. #kierantaylorpt #personaltrainer #deadlifts #resistancebands #workyourweakness
Right, here's a high intensity full-body workout that I'd like to challenge anyone who watches this clip to attempt. Get on the floor in push-up position. Move your whole body laterally by bringing your palms and feet together then apart. Perform a push up before pulling your legs toward your body, then explosively hurl your body into the air with your knees facing outward. Land back down into a squat and repeat the sequence til the end of the speed ladder before returning to your initial starting point. NB: The speed ladder is optional but not really a necessity so if you don't have/own one you can still execute the 4 movements as seen within the space in which you're training in. A little improvisation always goes a long way! Have a great weekend instagrammers. @sklz @rufa_21 #livefit #resistancebands #chestday #legday #fitfam #fitdad #pushups #jacked #beardgang #saturday #hometraining #personaltraining #nairobi #nike #nikeathlete #speedladder #strength #ripped #beachbody #weekend #crossfit #reebok #dothework #core #weightloss #bodytransformation #innovate
Boom! Write your story and be the author that you want to be! Take the step and travel your path x
#resistancebands £6.99 on www.fullyfitness.org
#resistancebands #bandsamakeemdance #fitness #personaltrainer #Atlanta #Chicagotrainer #500fit My upper body and core training with resistance loop. Work with me!!! #hireme
“SWEAT & STRETCH” by Diva Daily workout With resistance bands or without With plate/ kettlebell or without make sure you warm up nice and well before...!!! Circuit + Stretch in the video ——->>> 20 reps of each exercise Repeat the whole circuit X3 Facebook page: Fitness With Diva #fitness #fit fitness_with_diva #sweat #stretch #sweat &stretch #fitnessinstructor #fitnessmotivation #fitnessinspiration #keepitfit #keepitmoving #cardio #workout #training #conditioning #resistancebandsworkout #resistancebands #wellness #dailyworkout #stretching #followme
Resistance bands for home training 🏋🏻‍♂️ #functionaltraining #plyometrics #resistancebandsworkout .... 🔸Resistance bands * green light * Red medium * Black heavy 🔸Everlast triple resistance tube kit... * Yellow Light * Blue Medium * Black Heavy .. 🔸Mini band • light * medium * Heavy ... 🔸TRX band ... 🔸Ankle strap.. 🔸lifting strap .. #resistancebands #workout #everlast #minibands #hometraining #trx #trxworkout #knowledge #functionaltraining #plyometrics #abs #fitcoach 🏋️‍♀️
Working on them wings 😜😜 using some resistance bands from @sportsresearch. Trying to get that V , now if that gut would go away that would be amazing 👌. Follow my fitness page @misstfitt 💪. . . #fitness #gymfreak #homegym #workout ##sportsresearch #sweetsweatsquad #resistancebands #wings #fitchicks #fitlife #instafit #follow #hypothyroidism #weightloss
🍑 БЫСТРАЯ ТРЕНИРОВКА ЯГОДИЦ ДОМА 🍑 4 упражнения & 5 кругов и вам даже не нужно выходить из комнаты для тренировки 🔥 _______________________________________________ ⠀ 1️⃣ Приседания (вставать на 3/4) 2️⃣ Выпрыгивания 3️⃣ Разножка 4️⃣ Проходка вперёд-назад 🍑 25 повторений ⠀ В качестве утяжелителя подойдёт даже бутылка воды 💪 ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🖤 ТРЕНИРУЙСЯ ВСЕГДА И ВЕЗДЕ ВМЕСТЕ С ФИТНЕС РЕЗИНКАМИ @BANDSCLUB ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀ 🌎 Пробуйте, отмечайте нас на фото, выставляйте ваши видео с хештегом #bandsclub и пишите ваши отзывы _______________________________________________ ⠀ 💌 ДЛЯ ЗАКАЗА ФИТНЕС РЕЗИНОК ПРЕМИУМ КАЧЕСТВА ПИШИ В ДИРЕКТ 💌 _______________________________________________ #powerlady #powerpro #фитнесрезинки #фитнесрезинка #резинкидляфитнеса #фитнес #фитнесдома #фитоняшка #фитнесбикини #resistancebands #resistancebandsworkout #тренировкадома #тренировканог #тренировканаулице #тренировкаягодиц #фитнесмодель #фитнесмотивация
#howto shoot a perfect free throw! 😂
Доброе утро красотки!☀️💙 Вот несколько примеров, как можно разнообразить тренировку в зале или дома👇 . 🚩 ПО СИСТЕМЕ ТАБАТА Выполняем упражнения не на счёт, а на время. Например, 45 сек работа, потом отдых 15 сек. При таком подходе повышается пульс и сжигается больше калорий. . 🚩ПО КРУГОВОЙ СИСТЕМЕ Просто выполняйте упражнения последовательно в один подход и затем повторить их ещё 1-2 раза по кругу. Отдыха между упражнениями нет, между кругами 1-2 минуты. . 🚩 МИКС УПРАЖНЕНИЙ Можно чередовать упражнения для верхней и нижней части тела, это поможет вам включить в работу большее количество мышц и повысить жиросжигание. . 🚩ДЛЯ ПОХУДЕНИЯ Чередование с кардио. Если вы хотите похудеть, то можно чередовать упражнения с фитнес-резинкой для тонуса мышц и кардио-упражнения для сжигания жира. Например, 5 упражнений с резинкой, небольшой отдых, 5 кардио-упражнений, небольшой отдых и снова по кругу♻️ . 🚩ДЛЯ ЯГОДИЦ Чередование с силовыми нагрузками. Если хотите подкачать ягодицы, то можно совмещать упражнения с резинкой и упражнения для ягодиц с гантелями. Это поможет вам качественно поработать над ягодичными мышцами. .
Shark Tank and gains? Alright. Today was tough and going to the gym just wasn't in the books. I busted through 30 minutes of abs and leg works with 3 easy tools, besides shark tank. My brain needed to stay home with the kids and just be in my space, but that doesn't mean that I'm not feeling it in my hips n booty. Thank you, resistance bands. ❤ . . . #workout #gym #athomeworkout #sharktank #yogamat #ankleweights #kettlebell #resistancebands #exercise #fitness #progress #mentalhealth #progressisprogress #hips #innerthigh #hammys #booty #donkykicks #deadlifts #crunches #bodybyplants
Welcome to the team Trish! ⚡🏋⚡🏋 Follow @fit4lifetrish for great fitness advice! Look forward to seeing more of her using our #canadianmade 🇨🇦 resistance bands! #health #fitnessmotivation #workout #bootyworkout #resistancebands #resistanceworkout
We’re doing Black Friday a little bit early. Shop our glute resistance band in BLACK starting today! 🖤 Made from the same high quality elastic cotton, our band will not roll up your hips nor will it snap during your workouts! This band is perfect for glute workouts at home, in the gym or outside. - Our band comes in two sizes: S and M. Don’t know which one to get? our size guide in our profile can help 🤗 - Buy now by sending us a DM or ordering on Lazada (link to shop in bio). Free shipping within Metro Manila! 🍑🖤 #MakeTheMove #ImpetusPH #gluteresistanceband
My #yoga , #resistancebands and #physicaltherapy are kind of put on hold after we found a good amount of water in the basement, which is part guest room and part entertainment room aka my workout space. Looking at it positively right now, though. For a cheap and easy fix until we have the money, we can use exercise mat. 🤗 💪🏻 🏋🏼‍♀️ 🧘🏼‍♀️ #lookonthebrightside #homeownerwoes #homeownerproblems #leakychimney #rain
Bicep and shoulder band warm up.. @msboss_gymbully yooo u be talkn mad shit😂😂😂💪🏾💪🏾💪🏾 #BEASTMODENEVERONSAFETY
#Repost @jillsofitness with @get_repost Love this band combo by my amazing trainer Jill! What a great way to build the glutes and strengthen the hips 🍑🍑🍑 ・・・ Happy Band Monday!!! This week we got Mini Band Alternating Lateral Lunge To Squat. Add this to your leg day or full body day for that extra burner! ————————————- Set Up: Mini Band an inch above knee joint. Keep tension in Band by keep feet slightly wider than hip width. Sit back into that squat with proud chest, knees behind toes and weight in heel. Drive up by pushing through your heels and squeeze glutes at the top. From there step out diagonally while keeping both feet forward, sit back with chest up, while making sure hip, knee and ankle is aligned and opposite leg is straight. Press through heel to get back up and bring leg back to start position (making sure tension is in Band and feet slightly wider than hip width). Squat then repeat Lunge on opposite side. ————————————- Modification: remove the band and practice with out. ————————————— Band used is @powersystems Versa Loop (12” / Red/ Medium). Any questions, feel free to reach out or comment below! #monday #bandmonday #resistancebands #teamps #poweryour #poweryourpotential #legday #lunges #squats #fitness #fitchick #bossbabe #fitnessmotivation #fitnessjourney #yourjourney #fitnesstrainer #workout #bossbabe #lifestyle #fitfam #fitnessgirl #jillsofitness #goals #gains #strong #bootybuilding #burner #letsgo #ownit
Can't get enough of my resistance bands 👌🏾One of my favourite things 😉 Workout: 45 seconds of each movement with 15 seconds rest! Do 4 rounds and rest 1 mins between each round. 👊🏾 #noexcuses #fitness #fitnessmotivation #exercise #igfitness #instafit #personaltrainer #just2sweat #workingmoms #fitchick #fitmom #mompreneur #momlife #workout #movement #trainharder #resistancebands #just2sweat #momlife #nolimits #homeexercises #nogym #bramptonfitness #brampton #nogym #mobiletrainer #personaltrainer #basementworkout
OK GUYS🙋🏻‍♀️🙋🏻‍♀️ I’ve put together a few exercises you can do only using bands. If you don’t have access to a gym, this kinda workout is perfect for you! ☺️ These are only a few ideas, if you can get creative there’s a lot more you can do! Depending on the band strength, try 12-20 reps for 3 sets. - SAVE THIS WORKOUT, TAG YOUR FRIENDS & ENJOY! 😽💕 - 🎤The Ocean by Mike Perry ft. Shy Martin ———————————— #workoutvideo #fitnessgoals #getit #gains #fit #fitnessgirl #fitgirl #strongwomen #strongnotskinny #resistancebands #gymshark #beachworkout #fitfam #beachbody #muscle #health #strong
Killer booty exercises from @trainwithjaclyn definitely save this to try on your next booty day 🙋‍♀️🙋‍♀️🍑🍑 💢Glute day finisher💢 . Swipe left, like 💜 and save for your next workout . I did this after an upper body workout to get a little Glute pump, felt awesome 💪 . Go for 10-20 reps of each exercise shown back to back in a circuit format for 3-4 rounds. This should only take about 10 mins to complete . Tag a friend and get those booties pumped 🍑 . Band from @thexbands Song- loaded gun- 6lack . Leggings @cutebootylounge Like my videos? Then why not come and train with me🙋‍♀️💜 all my programs are available on my website www.trainwithjaclyn@gmail.com #thexbands #bootybands #resistancebands #hipthrusters #squats #motivation #gluteguide #glutes #wod #wow #fitmom #expo #humpday #outdoorworkout #parkworkout #fitness #exercisevideos #bootygoals #bootybuilding #bands #fitgirlsguide #xbands #personaltrainer
Les comparto un ejercicio de carácter isométrico para la musculatura de tracción planteado a modo de preparación fisica para mis alumnos de poledance en @invictvspolesportdancestudio pero util para cualquiera que necesite trabajar ese grupo muscular. Aqui trabajando el gran @polecoach_felipemendoza #poledancechile #poleglamour #poledance #invictvsfulltendencia #upperbodyworkout #bodyweighttraining #bodyweigthworkout #isometrics #swimmingworkout #swimmingconditioning #drylandforswimmers #resistancebands #resistancebandsworkout #fitnesschile #functionalfitness
Working on my springs and punches. Using the following tools lying around in the Danger Room. Heavybag, pilates mini reformer, small step ladder, bands, and a crossrope. #functionalpatterns #boxing #punchingpower #crossropes #springy #hops #fullextension #jumprope #traintosustain #gettingstrongnow #athlete #athleticism #athleticism #heavybagtraining #everlast #pilatespowergymprominireformer #resistancebands #2ndjump #basketball #dprosper #eyeofprovidence #atom
Lets go!! Resistance training is next!! From @irenapetrovicbbb “I recovered so fast and did not have toe break after fall because my muscles developed quite well and support my joints ❤️ #resistancebands #resistancebandsworkout #resistancetraining #pilates #matpilates #pilatesbythebeach
These #resistanceband kick backs were FREAKIN AWESOME!! They work sooooo Good!! Slow and Controlled really focusing on getting that glute Muscle and mind connection. Loved the booty pump! 🔥🍑 Watching today’s National Show posts Ignites my 🔥 FIRE! My Coach @jamidebernard got feedback from head judge Sandy and she didn’t ask for growth.. It was just my position on my legs during Comparisons, I pointed my toes out to much and made my quads look way bigger than the rest of the line up. Something that can be fixed. But Of Coarse there is room for improvements and that is what I am working on this improvement season. I can’t wait to step on stage again and achieve my goal.. This dream of mine that I know I will work day to day to achieve. Give these a Shot ladies 😉 #fitbodyfusion #legday #booty #legs #hamstringworkout #legdayvideo #gluteworkout #cardio #eatsmart #aspiretoinspire #fitbodylife #npcbikini #mastersbikini #muscleandfitness . . Team @fitbodyfusion Coach @jamidebernard @thexbands1 @thexbands #resistancebands #bootypump
Can👏 Not👏 Wait👏 for these bands to drop!!! Not only are they cute, but I know Suzie in person and I KNOW these are nothing but great quality!!! Impatiently waiting to order!!! Lol You NEED to check out @suzie_kb and check her merch👌 There's also a tiffany blue color 😉 but peach is more my style ❤ . . . . #suziebfitness #glutes #gluteguide #glutebands #resistancebands #blackfriday #productdrop #peach #bootywork
#flexfriday ! Today I focused on balance, glutes and core! And of course I had to add the resistance band to challenge myself 🔥 . ▶️Core Strength & Balance is the key to all functional movement and should be added to any workout regimen. . . #core #strength #balance #flexibilty #glutes #functionaltraining #resistancebands #fitfriday #fitness
Turkey blasting! We used resistance bands to sling shot bean bags to the turkey cones. Students had to do several trials to figure out just the right way to launch the bean bag, but they were persistent! #adaptedphysicaleducation #thematicteaching #physicaleducation #abilityfirst #adaptedpe #fitness #resistancebands
✨Friday- Home workout✨ ——————————————— Today was one of those days that I felt like just working out at home. I packed a full body workout in 25min... had me sweating💦 !! I am now ready for the weekend! 💥💥Happy FRIYAY☺️💥💥
Great work being done at @somd_yba . She’s getting bigger and stronger every day! ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ “Great Product! Training my daughter with it has improved her power and agility” ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Available at WearBands.com (link in bio). 30-day money back guarantee . Follow and use code IG15 for 15% off. ^^^^^^^^^^^^^^*^^^^^^^^^^^^^^^^^ @fta_ottawa @nga_soccer @sixzerostrength #hoops #ballislife #basketball #functionalresistance #functionaltraining #resistancebands #workout #training #quickness #agility #strength #conditioning #strengthandconditioning #verticalleap #firststep #handles #footwork #jumptraining #explosiveness #conditioning #football #soccer #lacrosse #track #trackandfield #volleyball #beachvolleyball @masterbodyworker #wearyourbands #wearbands
Great work being done at @somd_yba . She’s getting bigger and stronger every day! ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ “Great Product! Training my daughter with it has improved her power and agility” ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Available at WearBands.com (link in bio). 30-day money back guarantee . Follow and use code IG15 for 15% off. ^^^^^^^^^^^^^^*^^^^^^^^^^^^^^^^^ @fta_ottawa @nga_soccer @sixzerostrength #hoops #ballislife #basketball #functionalresistance #functionaltraining #resistancebands #workout #training #quickness #agility #strength #conditioning #strengthandconditioning #verticalleap #firststep #handles #footwork #jumptraining #explosiveness #conditioning #football #soccer #lacrosse #track #trackandfield #volleyball #beachvolleyball @masterbodyworker #wearyourbands #wearbands
Friday you beauty 😉 took an unplanned off day today in hopes that it’d make my aching body feel a bit better.- - For those that done know I had a big back injury when I was younger and still experience pain from it. Most days I have it under control but a few times a year it flares up and I’m in one of those times. Soo I took it a bit easy this week. - - Save this workout for a time when you want to get a workout in but are feeling a bit achy and are unable to lift heavier. It’s a nice lil glute workout with no weights! Deets: 1A.Banded Kneeling Hip Extensions - 4x12 1B.Lateral to Front Band Walks - 4x10 ES 2A.Banded Hip Thrust w/ Outward Pulse - 4x12 2B.Standing Banded Kickbacks - 4x12 ES 3A. Banded Lateral Walks - 4x10 ES 3B. Continuous Step-Ups (Do all reps for each leg at once, don’t alternate) - 4x10 ES 4A. Butterfly Glute Bridges - 4x12 4B. Seated Outward Band Pulses - 4x12
Week 3 Post Surgery Cable Kickback with #resistancebands . This exercise works the glute and hamstring. To avoid hamstring strain I am ensuring I am doing gentle movements. The glutes are the powerhouse of the body, stabilise the knee and prevents caving in. . #acl #aclrecovery #week3 #postsurgery
HOME BOOTY WORKOUT 🍑🔥Click SAVE! . @dannibelle . ͈This is one of my Bali booty workouts 🌴 ͈ 3 SETS: ͈ ▪️10 x Squats ▪️10 x Squat Pulses ▪️15 x Donkey Kicks (each leg) ▪️20 x Glute Bridge ▪️20 x Bicycles ▪️20 x Glute Bridge Abduction ͈ Let the Gains Begin! ---- Follow @gym_ad_fitness for the best daily home workouts to help you get in shape! @gym_ad_fitness . . --- Today's action ARE tomorrow's ⭐RESULTS⭐ --- Kickstart your transformation journey with my 21 Day Plan 📲 Click our link in bio or send me a direct message to learn how you can get started, I’ll help you BUILD RESULTS FOR LIFE🔥 .... ----- #homeworkout #workoutoftheday #homeworkouts #thebodycoach #athomeworkout #momswhoworkout #resistancebands #girlfitness #athomeworkouts #nogymnoproblem #joewicks #annavictoria #homeexercises #momfitness #kaylaitsinesbikinibodyguide #toneitupgirl #momsthatworkout #workoutroutines #girlsworkout #momworkout #legworkouts #alexiaclark #resistancebandsworkout #bootybands #girlworkout #joewicksbodycoach #workouthome #zuzkalight #momfitnessjourney #bandworkout
COLUMBUS, OHIO!!!! Come check me & #TeamJJDancer out THIS SUNDAY at 11am for the Grand Opening of the of new @hpeactivewear at Polaris Fashion Place! My lead trainer @SammyeAlix & I will be leading a Hip Hop Dance Cardio Sweat Sesh open to all levels and ages, & we ALWAYS have the MOST FUN!!! 🎉 I’m not sure when we will be back in the area, so don’t miss it!! & while you’re there, you will also get to meet and chat with former Buckeyes, @therealboomherron and Beanie Wells! 🙌🏾 🏈 . . Here is the timeline for the day. We hope to see you there!... . 11:00 am -11:50am: JJ Dancer 1st class 💃🏾💪🏾 12:00 pm: Ribbon cutting for store's official opening 12:00 pm – 2:00 pm: Meet and greet and store open house with music and beverages. 2:00 pm – 2:50 pm: JJ Dancer 2nd class💃🏾💪🏾 3:00 - 4:30pm Former Buckeyes Chris “Beanie” Wells & Dan “Boom” Herron . HPE is located in @polarisfashionplace near The Disney Store and JC Penney. . Btw, you can get this FULL 50-MINUTE VIDEO ONLINE NOW!!! Link in bio! 💃🏾💪🏾🕺🏾💦🎉. . #columbus #columbusohio #hpeactivewear #polarisfashionplace #buckeyes #hiphop #dancecardio #Fitness #Resistancebands #twerk #Vegan #Vegansofig #veganshare #VeganFit @teamjjdancer #JJDancer ❤️
Late post of last week’s outdoor workout💕💕 No gym no problem, we improvise 💪 💪 My favourite pull ups with the resistance band getting thinner, lateral push ups and trying my best to master pistol squats 😊 #pullups #pullup #gym #pushup #bodyweightworkout #fitness #fit #fitnessmotivation #fitnessgirl #health #healthylifestyle #squats #instafit #instafam #pistolsquat #squats #resistancebands #bands #bootybuilding #bootybootybooty #fitfam #shoulderworkout #backworkout #lifting #fitgirls #gymshark #pump #workout #instagood #instamood #instadaily
No gym? No problem 😎 with school back in full swing and long study days becoming the norm, I sometimes find trips to the gym a bit too time-consuming. . . Luckily, I can get a super effective, time-efficient workout in with little to no equipment, and in the comfort of my own pad. Swipe ↩️ for a quick n’ easy lower body sesh that’ll burn 🔥 . . 💫donkey kicks: 15x per side (squeeze at top) . 💫hip thrust with abduction: 20x (maintain tension in core and glutes throughout, squeezing extra hard at top of thrust and during abduction) . 💫side-stepping squat: 3x per side until failure (stay low!) *** video is sped up! Slow, controlled movements are 🔑 . . Repeat 5x or for however long you want to procrastinate for 🤓 (p.s. loving the @white_lion_athletics band and @fitgirlgang mat 💕) . #homeworkout #fitnesslife #bootybandworkout
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