#resilience

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I find myself saying this a lot in session at work with my teens. It’s true. There’s nothing wrong with crying unless it interferes with our day-to-day functioning. Tears give expression to our broken hearts. And tears have power to heal. Sometimes we just need a good cry. • • • • • #noshame #tears #crying #quotes #quotestoliveby #feelings #depression #anxiety #selfharm #selfinjury #mentalhealthishealth #mentalhealth #mentalhealthawareness #feelthefeels #stigma #mentalhealthstigma #mentalhealthwarrior #manliness #instamanly #instagood #instaquotes #mentalillness #selfharmmm #resilience #grit #dallaspsychologist #teenpsychologist #therapy #therapist #inspiration
Learn about #resilience and not giving up your dreams, understanding anything and everything is possible when you believe in #purpose . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aprendé a resistir y no dar de baja tus sueños, aprendiendo que aboslutamente todo es posible si crees en tu propósito.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emprender #networking #business
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Tú vas haciendo camino, otros lo seguirán. Gracias a Dios por esta bella oportunidad de llevarle serenata a la Virgen de Guadalupe en un recinto tan importante. Gracias a @casapueblanewyork al comité Guadalupano en NY quienes me invitaron a formar parte de la ceremonia, a la comunidad mexicana e hispana que asistió con respeto, paciencia y organización, a los demás lindos grupos que con danzas y música amenizaron la ceremonia felicidades 🙏🇲🇽🎶🧕🏼💐 . . . . #migrantes #peregrinos #guadalupanos #fuertes #resilience #love #laguadalupana #santamariadelcamino #virgendeGuadalupe #mexicanos #latinos #hispanos #chicanos #unidos #marianos #faith #worship #wisdom #prayer #song #marilyn #chihuahua #juarez #elpaso #cathedral #nyc #stpatrickscathedral #marilyncastillo #marilyncastillomusic #chicanaennuevayork
2018 has been a tough year for me. I was forced into the wilderness, naked, down in the valley stage of my life. Though unbearable at times, I made it through and adapted so many skills along the way.... . . You know when you have your life planned and then all of a sudden you wake up and you have to now figure something else out? It can be discouraging and very depressing. I won't try to sugarcoat it because too many girls and women look to me for transparency. I was in a place where I didn't have a master plan, lost, confused and stuck. . . It wasn't anyone's fault but my own, because no matter what I was coming out of, who I no longer had, I allowed myself to be where I was and who I was in those moments. However, I learned what it meant to be resilient and I also learned how truly blessed I am. . . 2019, I'm gearing up to be an even stronger woman. . . . #EmPOWERHer #SimplyLiveAsYou #SheIsTEE #TransformationTuesday #resilience
***🖤 👠⚫🔱⚪ 💄🖤*** "I am proud of the woman I am today, because I went through one hell of a time becoming her.” #proud #woman #evolving #inspired #strong #resilience #powerhouse #blessed #survivor #gifted #loved #grateful #mujer #bendecida #growth #openminded #openheart
Começando aos poucos, me encorajando a ir um dia de cada vez, persistindo, perseverando... uma das metas mais importantes para 2019 é melhorar significativamente minha qualidade de vida. Positividade sempre! A LUZ que me guia SEMPRE SERÁ MAIS PODEROSA do que o mal que possa me cercar. . . . . . . . . . . . . . . . . . . . . . . . . . #grateful #diabetes #mood #inspiration #blessed #miband #smartwatch #glicemia #healty #change #focus #resilience #energy #diabetestipo2 #stronger #amazon #glicosimetro #hipoglicemia #hiperglicemia #endocrinologia #diabetestipo1 #educaçãoemdiabetes #diet #contagemdecarboidratos #diabetes #dm1 #dm2 #dmgestacional #nutricao #nutrition #hooponopono
“The human condition is not perfect. We are not perfect specimens, any of us. We’re not robots.” @michaelovitz 🤖 ⠀⠀ ⠀ As an entrepreneur, we sometimes (screw it... often) feel the pressure to be perfect. We need to stay perky and tough and optimistic for our employees, investors, and clients 🦄⠀ ⠀ But perfection is a slippery slope for entrepreneurs. When we stop asking for help, expressing our feelings, and sharing ourselves authentically, we can burn the f out. You’re not a robot, after all (even if you are building them). How do you deal with the pressure to be a “perfect entrepreneur?” 🙃⠀ ⠀ #wiredthisway #robot #perfection #entrepreneur #entrepreneurship #startup #business #mindfulness #wellbeing #wellness #mentalhealth #resilience #balance #venturecapital
Why are relationships so important? We believe in fostering authentic relationships because science has found during the first 1,000 days of life, nurturing and loving relationships trigger positive connections in children’s brains. Laying the foundations for future social skills, resilience and the ability to regulate emotions, and these positive pathways can only be developed through familiar relationships and environments. PORSE in-home childcare provides small groups of children (no more than 4 children at a time), personalised care, and the ability for important relationships to be formed. #authenticrelationships #science #1000days #positiveconnections #resilience #nomorethan4 #personalised #porse #porseinhomechildcare
Once your all alone and the mask comes off SMH then and only then will you have the time to look yourself in the mirror and see the real you Are you who you say you are?? I AM!!! #selfesteem #resilience #1 #neversettle #art #life #saveface #beyourself
Y’all: Classy women don’t have tattoos Me: 🖕🏾 ____ Sometimes all you really need to do is give contemporary society a big EFF YOU to be happy🤷🏾‍♀️ EFF your beauty standards! EFF your anti-blackness! EFF your ableism 🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾 . . . . . #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #endthestigma #breakthestigma #stopthestigma #storiesbreakstigma #fightthestigma #stigmafree #urok #resilience #alwayskeepfighting #recoveryisworthit #recoveryispossible #recovery #keepmovingforward #dontgiveup #itsokaytonotbeokay #youarenotalone
Acceptable or unacceptable: working in your PJ’s as an entrepreneur 🧸⠀ ⠀ Hehe this one’s just for fun... mostly because we’re working in our PJ’s right now 🙅🏼‍♀️👖⠀⠀ ⠀⠀ I know many entrepreneurs can only get in “the zone” if they’re fully dressed to impress. Some of my friends actually get dressed in a full suit just to work from home! 👨🏽‍💼👩🏾‍💼⠀⠀ ⠀⠀ I’ve always been one to get sh** done in my jammies, but I also respect the need to get in the right mental space for work. What’s your dress code as an entrepreneur? Pants or no pants? 🙈⠀⠀ ⠀⠀ #wiredthisway #wtw #entrepreneur #entrepreneurship #startup #business #mindfulness #wellbeing #wellness #mentalhealth #resilience #balance #venturecapital #pajamas #dresstoimpress #dresscode ⠀⠀
They say timing is everything. I leave for Europe in 3 days. Here’s to a Hail Mary on lightning speed recovery. Collagen, arnica, laser, acupuncture, chiropractic care adrenal support. I can’t take NSAIDs. #quickfix #heal #quantumhealing #molecules #shift #strong #resilience #anklehealth #healing
"I ran and ran and ran every day, and I acquired this sense of determination, this sense of spirit that I would never, never give up, no matter what else happened."- Wilma Rudolph #QuoteOfTheDay #ThoughtForTheDay #determination #resilience #nevergiveup #RunnersOfInstagram #runforlife #RunHappy #runchat #runners #run
Finishing off 2018 with a plan for 2019 allows you to recharge your batteries, knowing what’s planned for the post Xmas & New Year period. This can take as little as 2 hours and can be done over coffee... . Want to feel in control of your 2019 from the start of the year... get in contact as time’s running out. . #strategy #consulting #brisbane
“You have to have community... that’s what matters the most. That’s what makes us human. Being able to give and receive care from other human beings.” -John Zimmer, Co-founder & President of Lyft @11zimzam11 ⠀ . John is our hero of the day. Nay, week. Perhaps month? He did a feature on @cnn this morning in which he shared his struggles with depression as an entrepreneur 🙏🏽⠀⠀ ⠀⠀ He talked about the funk he found himself in when @lyft was in a heated competition with Uber, “I went to a dark place. People didn’t see that when I came into work... I was depressed. I didn’t know what to do, and I was foggy. And I didn’t necessarily take action and focus on what I could control.” 🕳 ⠀⠀ ⠀⠀ To pull himself out, he said he relied on the power of community and human connection. We couldn’t agree more 👯‍♀️👯‍♂️⠀⠀ ⠀⠀ We’re SO in awe of his bravery and vulnerability. It’s because of courageous leaders like John that we have hope for a future of healthy and happy entrepreneurs 🦸🏻‍♂️🦸🏾‍♀️⠀⠀ ⠀⠀ #wiredthisway #wtw #entrepreneur #entrepreneurship #startup #business #mindfulness #wellbeing #wellness #mentalhealth #resilience #balance #venturecapital
#NYCpigeons #determination #resilience #survivor #strength one pigeon is missing its middle claw on both feet, and the other is missing a foot. Strength comes in all sizes and species. If they can do it, so can we.
Reposting @the_movement_dr :⠀ ...⠀ "A Month of Myths Day 10 with @dr.joe.dpt :⠀ Stretching Makes Your Muscle Longer.⠀ ⠀ ⠀ We once thought that by stretching muscle we could mechanically change how long they were via viscoelastic properties, plastic deformation properties, and sarcomere series increases. But after many studies showing that the mechanical alterations of muscle were not occurring, the theories were deemed “Debunked”.⠀ ⠀ ⠀ Recently the theory has switched. Initially it was thought of as neuromuscular relaxation but studies show no change in EMG activity of the stretched muscles.⠀ ⠀ ⠀ Lastly, the most recent and current theory is a Sensory Theory for Muscle Extensibility. Basically our perception of a sensation (or pain) can be changed by stretching. We respond to a sensation during stretch and overtime that same sensation reduces and we can stretch further or we fee the same sensation further into a stretch.⠀ ⠀ ⠀ CHALLENGE ⚠️⚠️⚠️: Reach for your toes for 5 seconds, then stand up. Do it again, and respond below if you were able to go further.⠀ ⠀ ⠀ Weppler CH, Magnusson SP. Increasing muscle extensibility: a matter of increasing length or modifying sensation? Phys Ther. 2010.⠀ ⠀ ⠀ Keep following for more evidence based information, myth busting bombs and helpful tips to change your outlook on rehab and pain."
To everyone supporting the lunch @theitalianbyronbay , Lach Bunn and his team for organising and ALL of the sponsors for the silent auction - we THANK YOU 🙏🏼 @stoneandwood @woodysbyronbay @nextlevelsurfcoaching @next_wave @steviemay_byronbay @byronbaytennis @bayleafcafe @themezclub @linen_house @elementsofbyron @_brookfarm_ @thebright_path @fliteboard @buncoffee @oneonone_football @libertytradingco @clearhealthretreats_ @f45_training_byronbay @tim_cahill @thehavenbyronbay @choppysomjee @discover_stradbroke @legendpizza @antipodeansabroad also Best Designs (Fabricated House Numbers), Somerville, Laundry and Lomax and Byron Bay Helicopter Joy Flight @damien_schofield @renschofield
According to @brenebrown : “Resilience is more available to people curious about their own line of thinking and behaving.” Another reason to cultivate #emotionalintelligence with us 🙌 Learn more in this article by @businessinsider : businessinsider.com/brene-brown-on-resilience-2015-8 . . . 📸 thanks to @pamichen for sharing this resilient beauty on #gabriolaisland ! . . . #selfawareness #selfresponsibility #suffering #resilience #investinyourhealth #mindfulness #emotional #wellness #holistichealth #self #understanding #curiosity #thinking #behaving #leadership #businesswoman #brenebrownquotes
A photo from the dressing room at the Dr. Oz Show. I was anxious before going on stage and speaking in front of a live studio audience. My father had been shooting his section of the segment for what felt like an hour, and I was trying to calm myself down and focus on the bigger picture. Although this was one of the scariest moments in my life, it was also one of the most incredible. You truly don’t know what your capable of achieving until you push yourself to do it. Take a chance, say yes to opportunities that come your way and JUST GO FOR IT. life it short, LIVE IT. ✨🌺🤟🏻⁣ ⁣ #vadversity #adversity #victory #resilience #strength #obstacle #achievement #mentalhealth #inspirational #motivation #positivity #mentalillness #goal #life #opportunity #speakout #love #family #mentalhealth #perscriptiondrugsafety #drozshow #droz
Rescued some props I accidentally left on the chilly windowsill 🥶 a couple days of water therapy/lights and they are back at it! #theyneverquit #resilience #succulent #succulents #succulentlover #laboroflove #waterpropagation #succulentpropagation #succulentbabies
“You become [real]. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.” - Margery Williams, from the Velveteen Rabbit. — One of my favourite books, and quotes. A reminder that real beauty is not diminished by but enhanced by our wear and imperfections. — 📷: @keiko_matsui_ceramics
Happy Sawhorse Graduation and congratulations to Interagency students, M.M, F.M, and Z.D, for completing a challenging Fall Build! Between permitting complications and other road- blocks these students and mentors stuck with it to the end; semi- completing the demo and re- build of our porch entrance way and ramp. A huge thank you goes out to our mentors Tyrell Hedlund, Matt Rhodes, Lauren Bangasser, Axel Stanovsky, and Ally Nkwocha. Your time, skill and care has helped train a group of young builders and even kept a roof over our head 😊! #interagencyacademy #dreamdesignbuild #sawhorserevolution #makethechangeyouwanttosee #itsworthit #resilience
Being clear on our goals, motivations and values in life is so important if we are to live a life of meaning and purpose. At the same time, life often throws us unexpected curve balls in the form of change and complexity in our work, relationships and other unexpected situation. Things don't always go to plan, people say and do things we don't expect, and sometimes been disappoint ourselves. When this happens our default reaction is to resist what has happened and to struggle. This leads to more suffering and the longer it continues, the more of our valuable energy is taken. What would it be like to allow things to be just as they are, to let go of our ideas of what life should be like and accept how it is right now? 🤗
Happy Birthday to my 'middle child' Riley!! Your hard work but I wouldnt have you any other way!! Love you too bits!! 12/12 #happybirthday #11yearsold #wherehastimegone #1212 #resilience #typeonediabetes #typeonewarrior #loveyou
Sweet Alyssum (Alyssum maritimum). Prolific, resilient, humble and bright. Loved by bees and still alive in the winter garden. #plantsaremagic #alyssum #forageandharvest #plantlovercommunity #gardensandseeds #resilience #humblebeast #beefriendlygarden #beesupport #namesakes #maritimum #brassicaceae #seedsaver #seedsaverexchange #seedsaversunite
A Month of Myths Day 10 with @dr.joe.dpt : Stretching Makes Your Muscle Longer. ⠀ We once thought that by stretching muscle we could mechanically change how long they were via viscoelastic properties, plastic deformation properties, and sarcomere series increases. But after many studies showing that the mechanical alterations of muscle were not occurring, the theories were deemed “Debunked”. ⠀ Recently the theory has switched. Initially it was thought of as neuromuscular relaxation but studies show no change in EMG activity of the stretched muscles. ⠀ Lastly, the most recent and current theory is a Sensory Theory for Muscle Extensibility. Basically our perception of a sensation (or pain) can be changed by stretching. We respond to a sensation during stretch and overtime that same sensation reduces and we can stretch further or we fee the same sensation further into a stretch. ⠀ CHALLENGE ⚠️⚠️⚠️: Reach for your toes for 5 seconds, then stand up. Do it again, and respond below if you were able to go further. ⠀ Weppler CH, Magnusson SP. Increasing muscle extensibility: a matter of increasing length or modifying sensation? Phys Ther. 2010. ⠀ Keep following for more evidence based information, myth busting bombs and helpful tips to change your outlook on rehab and pain.
Nós, seres humanos, somos bastante inteligentes e esforçados em encontrar desculpas para postergar nossas responsabilidades. A questão é que estamos nos deixando de lado e postergando nossa evolução. Não precisa ser início de semana ou ano. Só precisamos decidir fazer diferente e agirmos. A terapia sempre poderá ser companheira nessas fases. #psicoterapia #psicologia #resiliencia #terapia #ler #autoconhecimento #resilience #saúdemental #amorproprio #psicóloga #tatuape #arte #saúde #comportamento #vilamariana #façaterapia #pordiasmelhores #expat
Besides some new surprise chickens, and cleaning half the farm, we also built these recently. Huge thanks to Jack at #peasandhominyfarm #coldframe #coldframes #solarenergy #passivesolar #onions #fromseed #certifiedorganic #diy #teamwork #resilience #lowinput #reuse #reduce
God broke me down this season & built me back up stronger than before .. 𝒯𝒶𝓁𝓀 𝒶𝒷𝑜𝓊𝓉 𝓇𝑒𝒶𝓁 𝐿𝑜𝓋𝑒 ✨ ———————————————————— #fintessmotivation #lifemotivation #fitgirls #girlswholift #womenwhopray #godfirst #novababe #ootdfash #fashionnova #ob #pb #lajolla #northpark #lolashoetique #guess #aldo #keepitclassy #inkedgirls #goals #stayfocused #staymotivated #resilience #indigo #dreambig #sandiego #california #westcoast #southerncalifornia #alphafemale #aloha
“When creating, intentionality must come before functionality.” @wiredthisway ✨ ⠀ Always 👁 🎨 ⠀⠀ ⠀⠀ Entrepreneurs are the ultimate creators. Not only do we create, but we create at scale. But if you really want your creations to find product-market fit with customers, as well as a personal alignment with your own North Star, you gotta be intentional ⭐️⠀ ⠀⠀ Why are you choosing this path? What do you really want to get from your work? What mark do you want to leave when it’s all said and done? 🐾 ⠀⠀ ⠀ #wiredthisway #entrepreneur #entrepreneurship #startup #business #mindfulness #wellbeing #wellness #mentalhealth #resilience #balance #venturecapital #intention #inspiration ⠀⠀ ⠀⠀
Please join us this Friday at 5pm as we tap our batch of Resilience IPA to raise money for victims of the deadly California Camp Fire #sierranevada #buttecountyproud #resilience #campfire #kalamazoostrong
If you would like a copy of today’s free #holiday blues #webinar , email me at drrobinbdilley@gmail.com to see how to get it! #healing #selfcare #joy #resilience
Looking for a gift for the Tactical Athlete in your life🎁? . . Rejuvenate their game by signing them up for the Tactical Athlete Portal. Unmatched training plans with experts available to answer THEIR questions on nutrition, strength & conditioning, sleep, stress, and resilience . . Sign up (🚨link in bio🚨) and get access to the best way to peak their performance💪🏻🇺🇸 #o2x #humanperformance #risehigher #eatsweatthrive #tacticalathlete @perform_better . . (Photo by Janel Norton) @phojojanel
To cowork or not to cowork: that is the question... 🤔 ⠀ ⠀ Coworking — you either love it or hate it 👩🏾‍💻👨🏼‍💻👩🏿‍💻👨🏽‍💻👩🏻‍💻👨🏼‍💻👩🏿‍💻👨🏾‍💻⠀⠀ ⠀⠀ Researchers have found that coworking can create beneficial social support, motivation, and synergies. Life as an entrepreneur can sometimes be lonely, so working next to people who share your joys and challenges can be a huge plus 👯‍♀️👯‍♂️⠀⠀ ⠀⠀ But coworking spaces can also be super overstimulating for some people. They‘re often noisy and busy, and full of people who don’t always respect your personal bubble 👉🏽🙎🏽‍♀️⠀⠀ ⠀⠀ What do you think? To cowork, or not to cowork? ⠀ #wiredthisway #wtw #entrepreneur #entrepreneurship #startup #business #mindfulness #wellbeing #wellness #mentalhealth #resilience #balance #venturecapital #coworkers #coworkingspace
Sunrises. Frost. The ephemerality of a moment. How fragile we are: endlessly breaking and reforming, growing stronger in the seams where life has forced us to reimagine ourselves. . . . #frost #winter #wilderness #naturephotography #resilience #heartcentered #holdingspace #naturetherapy
Regnans... isn’t he just stunning? I could sit here all day for the rest of my life 💜. Link in profile #mummydinosaur #healthy #wealthy #wise #trees #gumtree #eucalyptus #tasmania #treesoftasmania #treesofinstagram #peace #joy #resilience
”As an entrepreneur, the visionary nature that allows you to see what the future could hold is the same nature that reminds you of what’s yet to be done. Let that vision inspire you, not defeat you.” @wiredthisway 🌙 ⠀ Most of the time, being a “visionary” is awesome. As entrepreneurs, we’re wired to see possibilities that others can’t. Our vision helps us design the next version of reality that others can’t even imagine ☀️ ⠀⠀ ⠀⠀ But sometimes, being a visionary can be frustrating, if not downright depressing. We know in our bones how great the future COULD be... and it can be frustrating AF when other people don’t see that vision too 👁 ⠀⠀ ⠀⠀ Holding the vision for the future of humanity is a huge responsibility. Let it inspire you! And be patient while everyone else catches up 😉⠀⠀ ⠀⠀ #wiredthisway #wtw #entrepreneur #entrepreneurship #startup #business #mindfulness #wellbeing #wellness #mentalhealth #resilience #balance #venturecapital #creativity #visionary #future #intuition
#getsome @theoperationalathlete #mentalhealth #menshealth #men #masculinity I wasn’t planning on this today because honestly I felt like shit today. But a few caring folks said “get in the gym,” and I listened. Sometimes that’s all it takes. #toughtimes #goodtimes #resilience #fitness #fit #fuckdepression good for #me good for#you
Join our network (it’s free!) of world-class entrepreneurs, investors, and academics who are working to improve the emotional, mental, and physical health of entrepreneurs. Our network includes founders from top startups like Bonobos, Blue Apron, IVY, Hinge, EverlyWell, Getaway, and more. We’d love to have you join our crew 💚⠀⠀ ⠀⠀ Link in bio 🙏🏾⠀ ⠀ #wiredthisway #wtw #entrepreneur #entrepreneurship #startup #business #mindfulness #wellbeing #wellness #mentalhealth #resilience #balance #venturecapital #entrepreneurlife
Don’t be afraid of failure, it is the ONLY way to get to success. Use failure as a marker that you are getting closer. Failed 5 times? Great, you’re one step closer. Keep track of your failures and celebrate them! They are getting you to your end goal! I believe in you! 💪🏼 #yougotthis #onestepcloser #congratsonyourfailure #failgreatly
Remember everything that you go through is always a test. You’re either going to sink or swim! 🏊‍♂️ you choose.... @diddy Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive. #JamaisCascio #goals #tothrive #hustle #grind #win #resilience
You don't need to be perfect to be AMAZING. 💪🏻 . . . Continue to strive and reach for your goals. Even if some days are harder than others, continue to prove to yourself that it's all worth it. . . . #fitness #workout #workingout #gym #lifting #goals #fitnessgoals #behappy #happiness #finesse #tilyoucollapse #instafitness #fitnessgirl #girlswholift #befit #fitspo #motivation   #dailymotivation #fitnessinspiration #fit #fitfam #fitnessmotivation #staypositive #teamduwefitness #mentalhealth #resilience
⠀ ⠀ 👆🏻 Resiliência: Habilidade que uma pessoa desenvolve para resistir, lidar e reagir de modo positivo em situações adversas. ⠀ ⠀ "Ao responder à nossa dor com gentileza, afeto e conexão, ao nos acalmarmos e nos confortarmos quando estamos diante da imperfeição de nossas vidas e de nós mesmos, criamos emoções positivas que não estavam conosco antes. ⠀ Ao invés de simplesmente nos sentirmos inadequados, passamos a nos sentir também conectados por lembrarmos dessa condição humana que compartilhamos. Ao invés de simplesmente sentirmos tristeza, sentimos também a ternura presente na atenção a uma ferida que precisa ser curada. ⠀ Ao invés de simplesmente sentirmos medo, sentimos também o conforto do nosso carinho e gentileza. Ao nos tratarmos com compaixão, abraçamos nossas emoções negativas em um espaço cheio de bons sentimentos. ⠀ Isso significa que em cada momento de dor existe também um potencial de contentamento. A dor pode ser uma porta para a felicidade, uma vez que sentir-se amado, cuidado e conectado é o que realmente nos faz feliz.” ⠀ ⠀ – Kristin Neff ⠀ ⠀ ⠀ 🧘🏻‍♂️ 𝙁𝙞𝙨𝙞𝙤𝙌𝙪𝙖𝙣𝙩𝙪𝙢 © ⠀ ________________________________________________________ #fisioquantum #mindfulness #mente #meditação #meditation #atencaoplena #mindset #autoconhecimento #despertar #cura #healing #awakening #conhecimento #silencio #silence #Yoga #Yoguini #yogui #love #heart #nature #natureza #buddhism #namaste #espiritualidade #kristinneff #resilience #resiliencia
This November the incarcerated youth in our Voices from Inside Program at Campus Kilpatrick were forcibly evacuated due to the #woolseyfire and relocated. Despite this and the fact that some of them will be released early for the holiday season, we had an early "mini-culmination" to celebrate our youth and their hard work. They led their favorite theatre games and performed their favorite scenes. We are thankful to @aiynetwork for the continued opportunity to help them grow and enjoy the arts! #ArtsEd #VIP #resilience #juvenilejustice #beunusual #wildfire #wildfires #californiafires #malibu #agourahills #joy #celebrate #holidays #schoolsnotprisons #theatre #YouthJustice #nonprofit #giving
Bullying has gone far beyond the standard face-to-face tactics and morphed into far more sinister possibilities with long-lasting side effects. If you think your child may be sitting on either side of bullying, head to our website + take a read of our article including some tips on how to deal with it 👉🏻web link in bio . . . . #veteranmentors #vetmentors #VM #bullying #programs #training #skills #obstacles #development #respect #resilience #courage
There is always something to be grateful for @theellenshow
Life is full of adjustments... & 2018 has taught me the importance of resilience. The ability to find strength when I felt like crumbling. The ability to find hope when I felt like giving up. The ability to find faith when I felt only fear.... But through the highs and through the lows, one thing has always remained consistent....& that is this girl and her ability to LOVE. It’s difficult for me to look back at some of our most trying times & recognize how strong this 4 year old had to be. But perhaps it is through her strength that we found healing. For God doesn’t give us a “picture perfect” blueprint of how our life is suppose to be designed.... because through his hardships, He knows there will be growth. We love you, Stella Bear.❤️ Mom & Dad. #strength #courage #love #family #hope #stellabear #resilience #lifesjourney
Screening and conference tonight at the Princeton Public Library, sponsored by Princeton YMCA: “RBG chronicles”, a documentary about the career of “notorious” U.S. Supreme Court Justice Ruth Bader Ginsburg, a short film which spans several decades and how she developed a legal legacy while becoming a pop culture icon. An amazing life, a wonderful woman (with a great man too!), an outstanding lawyer dedicated to gender equality, symbol of public resistance, private resilience and justice, a life dedicated to improving step by step U.S. laws for women and men. A must see! #rbg #notoriousrbg #ruthbaderginsburg #justice #ussupremecourt #ussupremecourtjustice #genderequality #princetonpubliclibrary #princeton #ymca #princetonymca #nj #popicon #popstar #gender #justice #resilience #law #lawyer #lawyerlife #ymcaprinceton #nextgen #filmscreening
Hustle porn. Mic drop 🎤 ⬇️⠀ ⠀ A month ago, @reddit co-founder @alexisohanian shared his thoughts on the gratuitous “hustle” culture of entrepreneurship — which he aptly termed “hustle porn” 🙈⠀⠀ ⠀⠀ He says hustle porn distracts entrepreneurs from doing good work, and encourages a culture of grinding, suffering, and overworking. We couldn’t agree more when he says, “It’s such bullsh**, such utter bullsh**. It has deleterious effects not just on your business but on your well-being.” 🌪 ⠀⠀ Frankly, we’re pretty tired of the memes and posts that glorify sleeplessness, over-caffeination, and nonstop work. It’s unhelpful at best, and toxic at worst. Burnout should NOT be worn as a badge of honor 🏆🚫⠀⠀ ⠀⠀ What do you think about the hustle porn of entrepreneurship? 👨🏾‍💻👩🏼‍💻⠀⠀ ⠀⠀ #wiredthisway #hustleporn #entrepreneur #entrepreneurship #startup #business #mindfulness #wellbeing #wellness #mentalhealth #resilience #balance #venturecapital
“If you live for the weekends and vacations, your sh** is broken.” @garyvee . We’re not so sure what we think of GaryVee’s quote 🤔 ⠀ ⠀ On one hand, we totally understand what it means to feel fired up about something. When we’re in a flow with a project for our company, a vacation is often the last thing on our mind 🌴⠀ ⠀ But at the same time, entrepreneurs NEED time to turn off. We need free time and loads of self-care to thrive. Do you agree or disagree with GaryVee? 🤷🏾‍♀️🤷🏼‍♂️⠀ ⠀ #wiredthisway #entrepreneur #entrepreneurship #startup #business #mindfulness #wellbeing #wellness #mentalhealth #resilience #balance #venturecapital
Truth🙌🧡.
“Resiliência é ir pra guerra e voltar. É sentar com seus demônios numa mesa de bar e... conversar. É apanhar de todos os lados e levantar. É ter espírito boxeador, dar ganchos de direita nas dificuldades e nocautear a própria dor. É cair sete vezes e levantar oito. É limpar o rosto depois do choro. É ter uma alma-água, que se adapta ao co(r)po em que estiver, da melhor forma que puder.” . 🍀 . 📷 @lfornaciari . . ✒️Tattoos por @rodrigodonadonfineline @leoalbino.tattoo @viptattoovalinhos . . . . #tattoogirl #tatuagensfemininas #resiliencia #unalome #art #resilience #fashion #lotustattoo
I met star advocate for female body positivity....and watched her feel insecure about herself. I met my favorite public speaker...and heard her admit how nervous she was to stand in front of the crowd to share her story. I met an incredibly talented, A-list yogi and meditation master....and watched her feel the heaviness of stress before a big event. • And you know what? I gained a whole new level of respect for those women, more so than I ever would have had I not witnessed these moments! This is what I’ve come to learn. No one has it figured out. Not even those who are top of the list influencers, leaders, and teachers. What makes them “top of the list” isnt the fact that they are seemingly perfect (although it makes us feel a sense of comfort to believe that they are and that status is attainable) yet, it’s that they showed us how to fail with resilience and grace. Personally, I find that a bit more comforting. Comforting that we are all human and connected through these struggles. What makes these amazing people leaders and powerhouses is HOW they keep going, even when they don’t want to. How they move forward through the trials in life—both the profound and the subtle. How they can admit their faults, share their low points, and be transparent in who they are and what got them to where they stand. Like they say, you can’t beat someone who never gives up. And THAT is what I call success! • Remember, the next time you doubt yourself, as I’m doing to myself right now as I type this to you... you are not a hypocrite. You are a leader. But only if you so choose to be. Embrace it. Xo💋
Wellbeing Tip 7: Mindfully Waking Up. 〰️Part 2/2 from previous post 〰️ 🌿🌿🌿 . I lay in bed to recentrer myself and get out of my head 🔍I noticed the sheets beneath me as they touched my skin, 🔍the heavyness of the blanket, 🔍my head resting against the pillow, 🔍I noticed sounds I could hear nearby and far away, 🔍the bookshelves, 🔍window and 🔍tv opposite me 🔍I explored taste by sensing my mouth and my morning breath with my tongue 😂 and used my sense of smell to 🔍notice smells in the room to assist in grounding me to the present moment and getting out of my head. . 🌞🌞🌞 . 〰️ The Exercise 〰️ . If something is on your mind first thing in the morning that could interfere with the rest of your day by dwelling on it, you might want to try to mindfully wake up to live life in the NOW and more control over YOUR brain 🧠. This will help you refocus on what’s important for you to do in your day and make choices that lead you towards being the BEST YOU!💪🏼✔️ . Integrating mindfulness of emotions and thoughts can be hard if you’re new to a mindfulness practice or this page however have a read of my reflective “case study” from this morning and if you want to give it a go. Try drawing inspiration from my example to rise mindfully with accepting emotions and thoughts. I’ll go through how to do both in more detail in future posts. . Maybe for now it’s enough to just start by waking up and using your 5 senses to explore your surroundings if you’re an absolute beginner. What 3 things can you 🔍feel, 🔍smell, 🔍hear, 🔍see and🔍 taste? while laying in your bed? . Let me know how you go, and if you manage to wake up mindfully at all this week? ❤️ Steph
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