#reps

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Deads and SB box squats last night. Changing starting position on deads to taking breath at the bottom. Was slow but felt really good and controled with no jerking on my back. Deads- 220kg single, 170kg 3x5 SBS- 180kg 3x5
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Anything for fitness💪🏋️😘🔥 #fitbessaddicted #fitnessfreak
Will Lonzo’s jumper be better this year, or the same? do you agree w/ my break down below? 🏀 ⬇️ • • I think the adjustments he’s made so far have been perfect. His gather and form look the same until the end, and then you can see him rotate his hand directly under the ball right before his flick. Where as with his old shot the ball would come off his hand more sideways. • • I think this is genius because it doesn’t hurt his muscle memory too bad (aka his confidence) which is the most important part about shooting 💯 • • There’s plenty of different ways to shoot, but I think this minor adjustment is something that will improve his FG% ⬆️ great change to make in the off season 👌🏽 • • #lonzoball #lakers #lonzoballhighlights #lebron #lebronjames #kylekuzma #brandoningram #lakeshow #LA #lavarball #meloball #nba #2k19 #markellefultz #reps #grindseason #trusttheprocess #russellwestbrook #paulgeorge #stevenash #basketball 🏀 #basketballtraining #basketballtrainer #basketballskillstraining #Celtics #spurs #losangelesclippers #portlandtrailblazers
Nothing spesh just some push ups as a chest workout finisher What makes this challenging is I'm pre fatigued from bench press, cables and various other chest exercises, I've notice not many people can even perform a push up after a chest workout, i used to believe they must have trained much harder then myself now i realize I've just developed longer lasting strength by always going that extra mile 💪 Also at the end of the video I'm not resting i'm holding my self near the ground in a static hold for more intensity to get more out of the exercises as i was near my limit. #pushups #strength #goingtheextramile #chestday #chestworkout #chestfinisher #calisthenic #bodyweight #reps #gains #bodybuilding #fitness #dothraki #bicb #heroworkouts #challenging #powerinthepush #saitamaworkout #chestgains #pushday #excersise #winteriscomming #movetheground #pushtheearthawayfromyou #workout #workouts #youcandoit
U gotta let ya mind control your body don’t let your body control your mind 💯 #motivation #muscleups #fitness #pullups #dips #noexcuses #reps #sets #strong #inspiration #gains #pushups #calisthenics #harlem #nyc
When my #crazyeights need to burn some energy, the bootcamp cards come out! We go through the entire deck together. The suit represents the #exercise and the number represents the #reps . ♠️ #jumpsquats ♥️ #mountainclimbers ♣️ #splitjumps ♦️#plankjacks
This workout is set for 1 hr today!!! First up today is Abcrunchers thanks to @miikatikkanen 👊🏼 5x40kg 15reps Triceps curls 1x32,5kg 11reps Biceps curls 1x32,5g 16reps 1x45kg 10reps 1x50kg 10reps Leg time Leg press 1x160kg 20reps 1x200kg 13reps Lat pulldowns 1X40kg 15reps front 15reps behind hold10sec holy shit 😓😓👍🏻👍🏻 Last but not least row machine Evidence in the picture Now I’m done ✅ let’s hit the shower and eat some dinner 🥘 see you guys and gals tomorrow love you all #nocco #barebells #reps .swe #barebellscookiesandcream #barasportswear #tyngre #underarmour #beatsbydre #bodymagicsociety #mmsports #begoodutmaningen #noccofavorit #noccoicecream #gym #gymselfie #gymaholic #mmsthlm #gymlife #gymmotivation #gymrat #gymday #gymflow #gymaddict #gymgear #gymfreak #gymfreaks #gymfreaksonline #noccocarnival
Whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Kettlebell strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury. 💪🏼#kettlebellworkout #powerup #flowerandfreedom . . . . . #kettlebell #weights #workout #lifting #strength #lift #activelifestyle #training #fitness #cannabisfitness #determination #improvement #goals #gym #outdoors #sneakers #workoutgear #core #outdoorgym #getoutside #hardwork #inspire #active #motivation #reps #routine #beachworkout
Kun yhteisen taloustilin kortin tilaaminen eri pankista kuin omani on tehty niin ylivoimaiseksi, että maratonpuhelun päätteeksi tuskissasi tokaiset aspalle "No emt valitse sä siihen joku tyylikäs kuosi". Then this happened... 🤣 No, löytyy tästä omalla tavallaan enemmän tyyliä kuin mistään muusta mun lompakossa. Että 💯 @nordea_fi ja erityispojot aspan huumorintajusta 😁🙌 #nordea #reps
#WeightedWednesdayMM : Wrist Pain . Wrist Pain is something many bodyweight strength enthusiasts, handbalancers, and movers encounter. Even with good planning and prehab, sometimes wrist pain can sneak up on us and make our training painful or even make us have to change it all together! . A quick easy tip to help get you off the Pain Train and back on the Gain Train is to grab some light dumbbells and try 2-3 sets of 25 easy reps of wrist curls and wrist extensions! . These help improve strength and mobility in the wrist as well as creating a lot of blood flow the area which can help speed up the healing process and get you back on the Gain Train sooner! . In addition, they can also be used at the end of workouts to PREVENT wrist pain. 1 set of 25 reps can help get the wrist recovering better and faster after training! . Give it a try after your next workout, enjoy the forearm pump, stay off the Pain Train, and stay ON the Gain Train!
#WorkoutWednesday . Some people find it hard to fully contract their back. Dumbbells are a solid choice over barbells to get your back contracting more, but even using them can mean the body comes into contact. So the next option is a cable. Using a handle (demoed by @victoryfitness92 ) means you can pull in a full range of motion, which will help get your back activating more and growing more in no time! We hope to see you in here soon, enjoy your Humpday! . #Fitness #Health #Humpday #Bodybuilding #Weightlifting #ROM #Back #Lats #Pull #Barbell #Dumbbell #Cable #Rows #Reps #Muscle #Gains #Progression #Flex #Oldschool #Gym #Fitfam #Streatham #Lambeth #London #squatsgym #squatsgymlondon #squatsquad #personaltrainer #Follow4Follow
Hanging out with the Rat Pack during Squat Day! #squats #heavyweights #roadto500 #reps #filipino #ratpack
FORTE FUMING .... THIS NEW STUDY OR THIS ARTICLE. I am not saying don’t do research or don’t read articles. Some of you people go over the fucking top. You make it so over complicated. Just stop and put in the work. Trust the process... . . For training programs hit up @broomell.strengthproject. . . . @ritual__apparel Discount code Nick15 for 15% off . #deadlifting #deadlift #Squat #Skawt #benchpress #bench #powerlifting #raw #rawpowerlifting #bodybuilding #fitfam #fitness #powerlifter #motivation #Train #training #Reps #Power #apemanstrong #FUMING #FAKENEWS #fortestrong #Bigbench #howmuchyabench #fightorquit #powerliftingmotivation #Livelarge #bodybuilder #fitnessmotivation
3 Reps Very Suffered (Dips +24kg) In Upgrade (Simple Is Not Easy) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [ #calisthenics #burningate #dip #dips #parallel #kettlebell #zavorra #reps #lever #frontlever #backlever #maltese #planche #skill #skills #motivational ]
A weekly plan Structure of reps
Un poco de GOSHA rubi! Me súper encanta este jersey. Me súper encanta gosha. Súper encantar. Este suéter vale solo 25 eurillos #gosha #reps #repsespana #espanafashion #moda #malasaña #modaespaña #holacaracola
Legs have always been one of my favorite muscles to workout. I love the feeling of my legs being weak and shaky afterwards. I also love the feeling of being sore the next day. It shows me that I worked hard enough. Sets the standard that I have to do the next time. • • Got any questions? DM me or comment them and I’ll answer it as well as I can! • • #lacrosse #lax #grind #reps #nodaysoff #lovethegrind #hardwork #passion #dedicated #notgivingup #training #fitness #motivation #letsgetbetter #getbettertoday #FSUTCOB #offseason
#missfrancisworldrep @ellaj_model @model_rhylandrew #Repost @missfrancisworld with @get_repost ・・・ ✨Would you like to join the @missfrancisworld team? ✨We are looking for 4 brand ambassadors to help us spread the word about our gorgeous clothes. You will receive 1 outfit per month & in return we would like at least 3 bright, clear, uncluttered photos of your little lovely in her Miss Francis outfit. Your account needs to be visible to all, not private & you will need to use hashtags to promote the photos. The term will initially be for 3 months. We are looking for fun loving girls age 1-10 years, if you would like to join us at @missfrancisworld here’s how to enter. ✨Follow @missfrancisworld ✨Share this advert on your page ✨Tag 2 photos of your child from your feed with #missfrancisworldrep ✨Tag 2 or more friends that may be interested in @missfrancisworld brand rep search✨ The results will be announced on 1st October. Good luck 💕 #brandrepsearch #brandambassador #brandrep #brandambassadorsearch #brandambassadorswanted #brandrepkids #repsearch #reps #brandenthusiast #instakids #instakidsfashion #fashionkids #fashionkidsworld #kidsfashion #kidsstyle #fashionkidsworld #fashiongirl #childrensfashion #minifashionistas #missfrancisworld
The main tip in the book #reps #gym #fitness #crossfit
#Repost @ellaj_model with @get_repost ・・・ #Repost @missfrancisworld with @get_repost ・・・ ✨Would you like to join the @missfrancisworld team? ✨We are looking for 4 brand ambassadors to help us spread the word about our gorgeous clothes. You will receive 1 outfit per month & in return we would like at least 3 bright, clear, uncluttered photos of your little lovely in her Miss Francis outfit. Your account needs to be visible to all, not private & you will need to use hashtags to promote the photos. The term will initially be for 3 months. We are looking for fun loving girls age 1-10 years, if you would like to join us at @missfrancisworld here’s how to enter. ✨Follow @missfrancisworld ✨Share this advert on your page ✨Tag 2 photos of your child from your feed with #missfrancisworldrep ✨Tag 2 or more friends that may be interested in @missfrancisworld brand rep search✨ The results will be announced on 1st October. Good luck 💕 #brandrepsearch #brandambassador #brandrep #brandambassadorsearch #brandambassadorswanted #brandrepkids #repsearch #reps #brandenthusiast #instakids #instakidsfashion #fashionkids #fashionkidsworld #kidsfashion #kidsstyle #fashionkidsworld #fashiongirl #childrensfashion #minifashionistas #missfrancisworld @giannaj_model @emersonrac_model @makenna_dhart @ellaj_model @missfrancisworld
Happy #Wednesday everyone! A little #Wednesdaywisdom following today's #workout . Or rather.. inspired during today's workout. I got a lot of comments about locking out my knees on my #sumosquats and #deadlifts etc. So I paid extra close attention, and this time really made sure I didn't do that at all! I also discovered a good way to make sure it doesn't happen is to really push your hips forward when you get to the top range of all the #squats or #deadlifts you may be doing. For me, it allowed me to complete the #rangeofmotion while ensuring my knees weren't locked out. I also increased the #weight of my squats to 65 pounds and still found it light.. So interested to increase next week! Also super stoked that I was able to complete the entire workout of 8 #exercises with 4 #sets each at 10 #reps in 35 minutes! Now, for my #parallelbar #dips , I know my #range wasn't perfect but that is due to my shoulder. Part of my #rehab is to still do many of the #exercises , if not all of them, but keep to motion and weight within the range I can do without discomfort or pain. So far it has been working really well, and my over all #movement ability and shoulder has been getting better and better! 18 #TheFitnessBeast #Beastmode #fitness #bethebeast #rehabilitation #nevergiveup #improving #weightlosstransformation #weightloss #weightlossjourney #fitnessjunkie #fitnessjourney
Leg Day Superset 1: ***reminder that supersets are meant to burn more calories during a workout as well as get in more exercises due in a given session*** (3 sets of the amount of weight that can be performed for each given superset (more weight to better gain hypertrophy / less weight to better lean out)) 1. Squats / kettlebell swings 2. Leg press / wall sits 3. Lying leg curls / lunges 4. Calf raise variations 5. Cycling (15-30 minutes moderate to high intensity) ! And given questions about the workouts, supersets, or what weight to use for what goal let me know. ! Client Credit: @connor_piazza #legday #superset #squats #kettlebell #legpress #wallsit #legcurls #lunges #calfraises #cycling #weight #reps #quads #hamstrings #calves #workout #gym #bric #cpp #khpclub #active #physical #activity #trainer #physicaltrainer #work #hard
It’s #humpday (Tag your workout Partner) Hit the Gym today and break some PRs! Remember.... #ladies ...you are Amazing Inside and out! #womenshealth Video Model= @_skylove_ #gym #gains #levelup #legday #flex #quads #squats #hiney #studio #johnsonboy #fitness #people #npc #hiphop #npcbikini #bodybuilding #reps #dance #motivation #music #gluteworkout #womenwholift #womensphysique #npcfigure Produced by: @trackburna Link to song in Bio!!!! @vikkistwerk @best__bunz @bodygoals_studio @jlo @lexypanterra
#Repost @missfrancisworld with @get_repost ・・・ ✨Would you like to join the @missfrancisworld team? ✨We are looking for 4 brand ambassadors to help us spread the word about our gorgeous clothes. You will receive 1 outfit per month & in return we would like at least 3 bright, clear, uncluttered photos of your little lovely in her Miss Francis outfit. Your account needs to be visible to all, not private & you will need to use hashtags to promote the photos. The term will initially be for 3 months. We are looking for fun loving girls age 1-10 years, if you would like to join us at @missfrancisworld here’s how to enter. ✨Follow @missfrancisworld ✨Share this advert on your page ✨Tag 2 photos of your child from your feed with #missfrancisworldrep ✨Tag 2 or more friends that may be interested in @missfrancisworld brand rep search✨ The results will be announced on 1st October. Good luck 💕 #brandrepsearch #brandambassador #brandrep #brandambassadorsearch #brandambassadorswanted #brandrepkids #repsearch #reps #brandenthusiast #instakids #instakidsfashion #fashionkids #fashionkidsworld #kidsfashion #kidsstyle #fashionkidsworld #fashiongirl #childrensfashion #minifashionistas #missfrancisworld @giannaj_model @emersonrac_model
502.5kg reps with a pause after squats has got my legs like water never mind jelly.... #anytimefitnessleigh #gym #legs #legpress #strength #reps #volume #power #gains #anytimefitness
Getting into a nice squat groove! I was squatting squatting early this morning 3x8 at 375lbs for the grind. #squatsarebae #workin #brickbybrick #volume #reps #feelinit #worldboxinggymjc #worldboxinggym
First song that came on when I hit the gym this morning... #hiddenmessage #nike #justdoit #pullup #pullups #reps #banco @sirmike @better_grades
Tightening up my striking skills. I’ve been stopped, corrected, and adjusted, about a million times about every detail throughout my training and I absolutely love the direction I’m headed. I have much to learn and tweak but we are just getting started. @devorakhall you have a very special gift that I am so thankful to be able to work with. 👊🏽🙏 • • • 7:30pm Boxing 🥊 Tuesday’s & Thursday’s @rubicontc #ifitwaseasyeveryonewoulddoit #striking #fundamentals #tweak #mittwork #power #workinprogress #reps #youdbesurprised #ilovewhatido #passion #whateverittakes #makingmoves #rubicon #atx #boxing #mma #wmma #girlsthatfight #ko #movement #footwork #hardwork #dedication
It’s #humpday (Tag your workout Partner) Hit the Gym today and break some PRs! Remember.... #ladies ...you are Amazing Inside and out! #womenshealth Video Model= @_skylove_ Produced by: @trackburna #gym #gains #levelup #legday #flex #quads #squats #hiney #johnsonboy #fitness #people #npc #npcbikini #bodybuilding #reps #dance #motivation #music #muscle #gluteworkout #womenwholift #womensphysique #npcfigure #ifbb Go check out @johnathanjohnson411 new Single “HINEY” in his Bio...... and listen during your workout! @little.beast.nina @just4squats @trainerschoice @richclementi
195 Incline Bench. You got this. Just a year ago 135 was out of your reach. Then it was a struggle and you just paused repped 145x8. Breathe. This is your first time on incline bench since you started your linear progression on bench and you’ve already exceeded expectations so even if you don’t get this you know you’ve gotten stronger. Just lift it. You ready? Let’s work 💪 . . . . . #benchpress #inclinebench #chestday #pecs #moment #monologue #motivation #yougotthis #reps #rogue #195 #firsttime #progress #exceedyourself #keepdreaming #staystrong #lift #justlift #motivateyourself #ready #workout #simpleplan #reebok #newbalance #athleticwear #musicforlife #barbell
Stay Focused and Don't Give Up.... Today was Chest, Shoulders, Biceps and Calves. Giant Set 4 sets, 10 reps, moderate weight, 20 seconds rest between sets. #mightyone #flexapeal #giantsets #reps #sets #moderateweight #chest #biceps #shoulders #calves #stayfocused #dontthrowinthertowel #striveforgreatness #healthylifestyle #gyn #fitness #lifestyle #goals #fortlauderdale #sculptedbodies #titangymftl
What’s up guys! It’s hump day which means we’re halfway through the work week! Come on Friday... 💪🏻 ✨ QOTD: What’s your all time favorite quote? ✨ Quotes are our everything! We have a massive excel document full of quotes and every time we come across a new one we like, it goes in there 😊 We love getting new quotes from you guys! ✨ Check out this amazing photo from our new rep @madamepincers ! We love the color scheme and this is one of our favorite candles! 😉 ⚡️ #Bookstagram #bookstainfluencers #bookishmerch #etsyshop #etsy #etsyseller #bookishboutiqueco #bookmarks #reps #candles #bookishboutiquecorep #bibliophile #cassandraclare #queenofairanddarkness
FAT EQUALS DEPRESSION — When I told myself I would gained weight on purpose just to lose it all in 2 months I didn’t realize how MENTAL it would be. You know that moment where you are insecure about taking group pictures or that moment a loved one tells you that you’ve gained weight ( that feeling sucks 😩) — that’s why I would like to train 3 individuals for free for the next 6 weeks starting October 8th. I’m not choosing ANYBODY 🤷🏾‍♂️ I need you to send me a message on why you need this transformation, what are your goals and are you willing to EXACTLY what I plan out for you. If so send me a message 🙋🏾‍♂️. . . . #fitsporation #fit #fitnessmotivation #fitnessmodel #fitness #weightlossjourney #weightwatchers #houstonpersonaltrainer #houstontx #thewoodlands #grind #personaltrainer #sets #reps #burnfat
#wednesday #wodoftheday in #crossfit @greenockcrossfit was 6 sets of 2 #reps #frontsquat with a #pause at bottom (3 sec slow count) #building up to #heavier #weightplates i got 40kg (and I’m not the lowest on board! #lol )& #finisher of 💯 #banded #hamstring curls. Went to #bodypumpclass after this not been #allweek coz of #leg 😭.but leg seems to b on #mend 😁Still looks a #mess tho ☹️ #wednesdaymotivation #wednesdaywisdom #fitnessmotivation
Got some #fightgonebad style work in today. Everyone appreciates a programmed rest! #work #reps #militaryfitness #crossfit @cf.termininonexistent @travisafb #nobounds
Who else is feeling that mid week exhaustion. Power through the rest of the week here @thegymbarnsley finish your day strong and don’t skip that final rep 🏋🏽‍♀️ You’ll not regret it 🤸🏽‍♂️👍🏼 #thegym #fitness #exercise #reps #barnsley #lift #humpday
I would tell you all what we did, but I can’t remember.... all I know is it was decent, sweaty and mood improving!! #reps #backsweat #personaltrainer #barbell #lifting #numbnow #lousrevolutionfitness @george_webb_fitnesstraining
Since I did this workout last night I can tell you how I feel now this morning. And everything hurts 😂😂😂 thanks @bodyrocktv_lisamarie 😂😂😂 Hiitmax reps 79!!!
@carl.lowe performing 50reps on the ab-crunch machine. This develops and strengthens your core. - Inbox or text me or a personal training session, boxing session or group session at @proper_gym_limited. - #abs #crunch #core #fun #reps #sweat #goals #results
DM me for Online Coaching! 📩 __________ The ICEBOSS Set: 10 Pullups/30 seconds hold chin over bar 10 Pullups/20 seconds hold head to bar 10 Pullups/10 seconds hold chin over bar All unbroken 👽 _____ Watch the Full Video on YouTube! https://www.youtube.com/watch?v=zoO45wEBu3I _____ many thanks to @icewaterfilm @fedormil and of course @therealzakaveli for the motivation and once again making me see what's possible. __________ #pullups #elite #routine #bodyweight #set #calisthenics #grip #forearm #bicep #warmup #workout #training #basics #repsandsets #reps #sets #official #goldwings #barbarian #athlete #motivation #mirrormotivation #strength #endurance #NewEra #newerathebarbarian #frombeginningtoend #realitysurpassesyourdreams #BB4L
Had a great session working on snatch grip pause deadlifting technique with @l.cafrell.barbell snook in this photo of my set up. I said my shoulders were a slight bit forward over the bar, but she said “I don’t care, I just like the aesthetics...” haha Thanks coach ! @sagefitnessastoria #thebarbellw8fitandco #thebarbellweightliftingcompany #thebarbellweightliftingandfitnesscompany #repost #grit #effort #backsquat #benchpress #deadlift #weightliftingcoach #cleanandjerk #snatch #kettlebell #calisthenics #swedishinstituteadvancedpersonaltraining #nsca #usaw #Thebarbellweightliftingcompany #nyscsunnyside #sagefitness #roguefitness #strong #reps #rogue #roguefitness #gym #gymrat #ilovetolift
— Treino intenso de abdominal para praticar em casa em 5 minutos. (Intense Home Workout of ABS in 5 Minutes) 10 roll ups • 10 plank crunches • 12 side plank crunch • 10 leg ups • 10 butterflies • 15 toe touches • 15 seg inch Scissors (each side) • 10 seg inch hold • 10 inch Crunch • 12 Supermans • 8 single legal • 10 flutter . #workout para se sentir bem. #treinoemcasa #gymnasticbodies #reps #followme #vidasaudavel #photooftheday #amazing #progressnotperfection #motivação #instafit #recoveryispossible #absworkout #saude #hometraining #quantomaisnaturalmelhor #fitspiration #focus #instagood #geracaosaude #maissaude #abdomen #comeeagacha #motivation #boaforma #drinkwater #endorfina #abs #treino #healthylifestyle
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