Now let's stretch that neck out! Really helps in loosening neck and chest as well!
Fall in Chinese Medicine is the season of the Metal Element, which relates to the Lungs and Large Intestine. 🍂
During this season ailments such as colds and flus, constipation, shortness of breath, and congestion are common. 🍂
Cupping can be used to support both digestive and respiratory health, and is a great modality to warm the body, remove toxins, increase blood circulation, support free flowing of Qi, and untangle tight muscles. 🍂
From a psycho-emotional perspective, the Fall season can bring on feelings of sadness and grief, as we struggle to ‘let go’. Cupping can help get things off your back and chest, and offer a bridge for mind-body connection we need to move forward. 🍂
Plus, cupping treatments mean I get to play with fire while facilitating healing, which is the best!
Explore this movement if you are suffering from neck and shoulder issues.
Sometimes the source of the pain you're experiencing may not have started where you are hurting now.
The first thing I test in clients is to see where there is restriction in the body or where it is moving a little too much at times. I ask some questions, bring some awareness to that area and encourage them to connect with that part of the body.
What we do is powerful but what you do in your daily patterns is even more powerful. Find out more and how to book an appointment at Movewitheze.com
Hai semua jom kita rilex rilex di SBS BEAUTY.. bukan susah pun cuma datang dan persiapkan diri untuk dibelai 😚😚😚 Belaian yang macam mana? Belaian dengan mandian bunga aura 7 bungaa uolsss 😋😋😋😋 "Best ke duduk dlam bunga tu?? Bunga je pun!!!" Ehhh cikk bunga bukan sebarang bunga.. ini bunga untuk naikkan serii tauu !! Petua org dulu2 gituww
Apa lagi RM60 je uolsss. Yang nak nikahh tuu haa maii lah buat aura 7 bunga ni haa. 7 jenis bunga awak berendam mandi mandi mandi dalam bath tub tu ha. Boleh fefilingsss princesss tau
#auraseri #aura7bunga #bungabungacinta #bathtub #kasihsayang #releasetension
Late Night Self Care for my hardworking husband. ❤️✨ Yes, he falls asleep every time. 😂 But hey, he’s great at keeping up with his home care regimen (80% of the change in skin) and tolerating my various treatments. Last night we did a Vitamin C Anti-Aging Facial 🍊👦🏼. .
Cleanser: RA Pumpkin 🎃
Toner: RA Pumpkin Lotion
Exfoliant: RA Derma Peel
Vitamin C: 1/2 tsp Hylunia L-Ascorbic Acid powder with 2 droppers of Natural Fruit Acid Liquid Base.
Finishing Mask: Skin Accent Lifting Ampoule + Hibiscus Alginate Mask
Finishing Products: 1/2 pump RA Grape seed serum cocktailed with 1 pump RA Amino Peptide Moisturizer. ✅🎉
If you are sitting at your desk all day (or just sitting anywhere really) you need to do this! It opens your chest up and works on keeping your thoracic mobility
Welcome to the Unravel Your Body Challenge. Over the next 10-days, @niedragabriel
will use tools to help you journey through each segment of your body so you can unravel and release the tension that has built up over time. By the end of the challenge, you will be able to move more freely, your joints will be more elastic, and you will be able to unlock your full potential. Click the link in our bio to sign up for the challenge today!#unravelyourbodychallenge #restorative #releasetension
Third Eye......More than 5,000 years ago, alternative doctors discovered that pressing on certain body points provided benefits to the brain and other remote parts of the body. Today, we know of more than 400 such points on the body. One of the most important lies directly between the eyebrows at the nose bridge’s start. It’s called the ‘third eye’ acupressure point.
Achieve stimulation of your third eye point by lightly touching and pressing it. You’ll want to hold the point for two minutes while you breathe deeply and slowly. You should notice a sense of calm. Start to gently make small circled in one direction for 20-50 seconds and then switch directions.
This can help headaches, calm the mind and body and bring about balance.
Pressing this acupoint will also help relaxed the #corrugator
muscle between the brow that we so often furrow.
.#accupressure #acupoints #thirdeye #calm #balance #relax #releasetension
#ancienthealing #healing #thepoweroftouch #indexfinger #masaage #hold #pulse #breathedeeply #selfcare #selflove #heyyogaface #dontforgetyourface #plantpower
Tense and achy shoulders, jaw, stomach, hands?? Find yourself hunched over gripping the steering wheels or scrunching your face up looking at your phone?
Practicing yoga can help to:
a) to stretch out and release your body's tension, including stress stored in the muscles and joints!
ALSO b) bring greater awareness to your own body, enabling you to notice when you are tense and make subtle changes to help relax your body throughout your day, reducing aches and pains.
And when your body is more relaxed your mind will feel more relaxed and vice versa, how good is that?! It takes some practice but it does become more second nature I promise!
#mindandbody #destress #releasetension #dailyhabits #bodyawareness #yoga #feelgood
Fall in love with taking care of yourself,mind, body and soul with us at @avocamarkets
this Sunday, no experience necessary , simply lie down and be led into a blissful state! 🤗🌅💚🌻
Pretty sure life is supposed to be fun!! 💃🏼
I don’t know about you... but it seems strange to me that the purpose of life would be to stay stressed/angry/depressed/self-critical/exhausted while we’re floating around the middle of nowhere on a hunk of dirt.
Lighten up!! 🙏🏼🙌🏽🙌🏽
L E T T I N G 〰️ G O
Another nurturing yoga practice this evening, learning to let go of anything which no longer serves us 🍂
Thank you to our community for bringing the good vibes always.
Poetry credit ~ Erin Hanson 🍁
My Recommendation For Best Mobile Massage Therapist. Experience Safe, proffessional, and comfortable Healing in the privacy of your home or choice of location. Choose YOU today, and get your Massage Scheduled if you reside in So Cal.
Great full body stretching! Give it a try!
Myofascial release for the calves➡️➡️➡️➡️➡️
Next to the heart some experts believe the calves are the second hardest working muscle in your body!
It’s function is to plantar flex/point the foot at the ankle joint and flex the leg at the knee joint.
Which means they work all day getting us from A to B. Whether we are driving, walking, running or doing squats. Basically all and every movement that requires the help of our ankle and knee.
Tightness can cause sore feet, plantar fasciitis, sore ankles and knees. Poor movement patterns that can influence everything else in your body. Including your spine and hips.
Yes, everything is interconnected...
Here is a great myofascial release for your neglected calves. Also check out my IG TV for a video which includes a few different variations and deeper exploration...
#superfiscialbackline #anatomy #fascia #fascialanatomy #release #calves #yoga #yogateacher #yogalife #health #wellness #tuneup #stretch #explore #gettoknowyourbody #yogalove #releasetension #yogamedicine
A natural way I have found to cope with stress is to use positive affirmations daily. .
When I hear, recite or write my affirmations, my mind becomes calm and when that happens, my body releases its tension and the word stress seizes to exist in my vocabulary.
It all starts with your mind. Learning how to use it for instead of against you, will make you a happier, healthier, even more successful person. .
Positive affirmations is one of many tools I use to manage and release stress, plus, I get to reprogram my brain to find the positive in any situation and look for what might go right.
Double tap if you agree
Comment if you are using positive affirmations
Share your favorite positive affirmation with us!
Fashion sense? I have none. When you wear scrubs 40+ hours a week, u tend to lose all sight of fashion. Here is my nurse shoe fashion. BERKS to walk in and out of the hospital and New Balances (yes that’s a wear and tear toe hole) to work in.
But this post isn’t about foot fashion, that was just a kick ass intro to what it’s really about. it’s about foot tension release. As nurses, we are always on our feet and when we don’t take care of our feet, we can have ankle immobility, knee, hip and lower back pain.
So- I’m offering you a FREE quick & easy solution to not having time for a foot spa! A preventative way to knee, hip and lower back pain free movement!
Leave your email in the comments below or DM it to me to receive your “nurses foot care intervention” video this Sunday! Also next to your email type “yes” or “no” if you would like me to add you to the YogaHealth email list, to receive seasonally (cause who wants weekly or monthly emails? Haha). I would love to make you a part of the YogaHealth community! 🙏
NamaSTAY In Nursing ❤️👩⚕️👨⚕️ #nurses #nursesofinstagram #nursefeet #nursefashion #yogahealth #yogahealthnurse #releasetension #nursing #nurselife #nursingproblems #prevention