#releasetension

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Creating higher feel good vibes includes releasing resistance. Resistance shows up in our body as tight muscles, injuries, pain, dis-ease, etc. • • Lounge Lunge releases tension in your entire side body. It is sooo delicious!! Thank you @theyogaroomconroe for introducing this pose to me. It is VERY helpful! 💕🙏🏻💕 • • #loungelunge #yogapractice #yogahomepractice #releasing #releasingresistance #releasetension #myyogapractice #myyogajourney #yogaover50 #yogaheals #iloveyoga #highvibefeels #highvibeliving #homeyoga #homeyogapractice
I have the courage to keep walking in the direction of my surrender❣️🧚‍♂️ #releasefear #releasestress #releasetension #realign #reset #pause #letgo #surrender #traumarecovery #griefjourney #babylosssupport
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Today was a total 2.5 hour commute for a conference across town. Forty five minutes was in a torrential downpour. I have even more respect for people with long commutes and I'm so glad that's not part of my life. I am so, SOOOO glad for Valor to give me focus and relaxed shoulders. . . . . . . . . . . . . . . . . . . #valorup #emotionalsupport #focusup #trafficjams #releasetension #lowstress #oilymama #oilywoman #nomorestressing #longcommutessuck #trafficsucks
Tip of the Week: This is to help soothe tight, sore areas (known as trigger points) and speed up muscle recovery. This process that helps loosing tight muscles and relieves tension is called Myofascial Release. #tipoftheweek #personaltrainer #thetimeisnow #fitnessmotivation #burncalories #shredfat #releasetension #fitnesstimefl #thetimeisnow
I believe that adults can throw temper tantrum‘s but in private where no one else can see them but God #releasetension #removeanger #giveittojesus 🙌
Now let's stretch that neck out! Really helps in loosening neck and chest as well!
Fall in Chinese Medicine is the season of the Metal Element, which relates to the Lungs and Large Intestine. 🍂 During this season ailments such as colds and flus, constipation, shortness of breath, and congestion are common. 🍂 Cupping can be used to support both digestive and respiratory health, and is a great modality to warm the body, remove toxins, increase blood circulation, support free flowing of Qi, and untangle tight muscles. 🍂 From a psycho-emotional perspective, the Fall season can bring on feelings of sadness and grief, as we struggle to ‘let go’. Cupping can help get things off your back and chest, and offer a bridge for mind-body connection we need to move forward. 🍂 Plus, cupping treatments mean I get to play with fire while facilitating healing, which is the best!
We are excited to announce that booking is open for our great ‘MINDFULNESS FOR LIFE’ COURSE!! 🙌🏼 ~ Our course incorporates techniques such as meditation, gentle yoga and mind-body exercises to help you cope with stress. It is designed to give you a greater clarity on what is happening in your life, improving problem solving and boosting concentration. 🧘🏻‍♀️🧘🏽‍♂️ ~ 5 WEEK COURSE: Sunday 4th November - Sunday 2nd December (18:00 - 20:00) including a Full Practice Day: Sunday 25th November (10:00 - 15:30) ~ BOOKING: 💻 Online at https://allthingspilates.co.uk/mindfulness/. 📱 Within the All Things Pilates App under 'Workshops'. 📩 Email admin@allthingspilates.co.uk ☎️ Call 0208 549 2892 . . #allthingspilates #allthingsphysio #pilateslovers #mindfulness #mindfulnesspractice #reducestress #matpilates #reformerpilates #clinicalpilates #pilatesclass #releasetension #pilatesforposture #pilatesforsport #workout #exercise #fitness #fitforlife #power #spinehealth #stretch #health #wellbeing #pilatesstudio #pilatesequipment #pilatesinstructor #pilatesteacher #lovemyjob #evidencebasedpractice #kingstonuponthames
One thing you will notice that all high achievers have in common is that behind every accomplishment is a long list of things they didn’t do. They may be very talented, but they’re not magicians. They don’t have an infinite amount of time and so they learn early on that reaching their goals and getting things done often means saying “no”.⠀ ⠀ It is not just those at the top of their league that can benefit from saying “no”. In our everyday lives most of us find saying “no” tough, in particular women. It may be helping your friend on the weekend move, counsel your colleague after work one night or help volunteer at your child’s school fundraiser. You may be asked to put in a few extra hours at work, loan some money to a close friend or mind someone’s pet while they enjoy a tropical holiday. These are all things that you would happily do but it often results in you being stretched thinly trying to meet other people’s needs. In turn we end up feeling stressed and exhausted and we lose sight of our priorities.⠀ ⠀ Read more at https://buff.ly/2NXPqL3⠀ :⠀ #bravevird #tipsandtoolsthursday#sayno #learnhowtosayno#depression #healthymind #releaseyourself #releasetension #mentalhealthwarrior #letitgo #healingpower #release #mentalhealthrecovery #bloom #mind #releasestress #recovery #healthandwellness #healingjourney #bewell #mindfullness #health #healing
Explore this movement if you are suffering from neck and shoulder issues. Sometimes the source of the pain you're experiencing may not have started where you are hurting now. The first thing I test in clients is to see where there is restriction in the body or where it is moving a little too much at times. I ask some questions, bring some awareness to that area and encourage them to connect with that part of the body. What we do is powerful but what you do in your daily patterns is even more powerful. Find out more and how to book an appointment at Movewitheze.com #movewithezesportsmassagetherapies #releasetension #ujueze #okeyeze
It’s like having a physio in your home 🏠 just last week I used this to heal a twisted ankle (sport injury 🏃🏻‍♂️) but it also does common office pains like stiff neck, back/muscle pain & lymphatic detox 💪🏻 just 5 mins - absolutely love it! 😍 • #physiotherapy #painrelief #stressrelief #sportsinjury #releasetension #acupuncture #detox #都市痛症 #通淋巴 #排毒 #物理治療 #你有壓力我都有壓力 #DadLife #StayYoungDad #GenV
Let your head go, let your neck go, drop your shoulders, round your back and find a place you are comfortable with🙌❤️🇩🇪. Entspanne deinen Nacken, lass die Schultern nach vorne fallen, runde deinen Rücken und finde eine Position, in der du dich wohl fühlst 💫. #yoga #strala #stralayoga #yogainspiration #movewell #releasetension #dropthestress #mindbodyconnection #bodymindconnection #designhotel #lieblingshotel #holzbodenliebe @companiacafe
This Monday Only! Why not unwind and relax with us 💆‍♀️ 💆‍♂️ includes a neck/shoulder, arms and scalp massage. You will leave feeling completely rejuvenated 😍Available for men and women 💐 -2 more spaces left, click link on bio and pay deposit to secure a booking. Dm or what’s app for any enquiries. #facials #skincare #pamper #unwind #rejuvante #massage #feelgood #liftandsculpt #drainagemassage #pressurepoints #releasetension Note we do not accept any bookings without a deposit.
Hai semua jom kita rilex rilex di SBS BEAUTY.. bukan susah pun cuma datang dan persiapkan diri untuk dibelai 😚😚😚 Belaian yang macam mana? Belaian dengan mandian bunga aura 7 bungaa uolsss 😋😋😋😋 "Best ke duduk dlam bunga tu?? Bunga je pun!!!" Ehhh cikk bunga bukan sebarang bunga.. ini bunga untuk naikkan serii tauu !! Petua org dulu2 gituww Apa lagi RM60 je uolsss. Yang nak nikahh tuu haa maii lah buat aura 7 bunga ni haa. 7 jenis bunga awak berendam mandi mandi mandi dalam bath tub tu ha. Boleh fefilingsss princesss tau www.wasap.my/60176216208 . www.wasap.my/60163155554 #auraseri #aura7bunga #bungabungacinta #bathtub #kasihsayang #releasetension
Look whose back! Okay not for a gym session but for physio with @jackreform for my knee and I’m happy to say he has agreed to me returning to training one day a week on the condition I return under the guidance of @kieleinster and not on my own. I can not express my delight in hearing this! Thanks Jack 😊 #usualroutine #gymlife #fitfam #healthylifestyle #re :form #physiotherapy #awesomesupportsystem #iwillgetthere #begoodtobeback #gym #gymfam #releasetension #tendons #glutes #exercises #RE :FORM
I will ride..i will fly..chase the wind and touch the sky..😄 ▪ Dont stress..do ur best..forget the rest..😎😉 ▪ #shortvacay #familybonding #lovetravel #releasetension #shoppingtime #befree #enjoylife
Makan dulu sat naa🍿 #langsuir #releasetension #20september2018
Just Breath🌿, Now Do it deeply in wait..... And out...... and smile 😊. Have a breathing day. 🌟My learnings, takeaways: Reconnecting with the breath at first active deep and then letting it freely flow. Takes me in this moment. Gets me out of my stress zones. #justbreathe #stressmanagement #bepresent 😊 Share this post with anybody who might need exactly this inspiration or might find it helpful. . . . #tension #stressed #stressreliever #positiveenergy #bepresentinyourlife #breatheinbreatheout #insparation #video #justbreath #relaxation #selfawareness #feelgood #destress #stressrelief #slowdown #deepbreath #antistress #breath #breathing #onebreathatatime #presentmoment #bepresentinthemoment #releasetension #stressrelease
🌟It all begins with an I N T E N T I O N, an I D E A, a D R E A M...🌟 _ What's your intention this week? It doesn't have to be life changing, it can be as subtle as dedicating your yoga practice to a good cause to help you breathe through a tricky posture _ Once we set a goal, breathe into it, meditate on it, feel it, and put it out to the universe with an open heart, the results can be positively surprising! Give it a try... _ #freedomtobe #breezeyoga #intentions #meditation #selfcare #selfcarematters #yoga #yogaposes #wellness #wellnessinspiration #releasetension #destress #stressrelief #healthymindandbody
Assalam...selamat pagi..lama tak pacak..🎣🎣 #offday #moodfishingon #releasetension
Muscular imbalances can cause pain in unsuspecting areas of your body. If you have anterior dominant musculature and a weak posterior chain, you may end up with low back and/or knee pain. Here are a few exercises you can do to counteract those hyperactive muscles that may be causing pain. Stay tuned for some posterior chain strengthening exercises! • • • Used my @intelliroll to help #releasetension in the #quads , #hipflexors , #tfl , and #glutes (research shows 30-90 sec roll as being ideal duration). Then actively stretched part of the lower body #anteriorchain ... #breathwork is super important throughout all exercises. Slow and controlled #movements and #breathing patterns. • • Come join me in class this Saturday 10:30am @your_fitness365 ! >>>use promo code KRUIZ for 10% OFF @intelliroll products!!! 🙌🏼 #bodymaintenance #bodyrecovery #mindfulmovement #mindfulness #mobility #stretch #prehab #injuryprevention #hipsdontlie #athletictraining #intelliroll #longevity #movementtherapy #stayonnit #bjj #bjjgirls #yoga #yourfitness365 #submissionconcepts #methodistsportsmedicine #justmove
Late Night Self Care for my hardworking husband. ❤️✨ Yes, he falls asleep every time. 😂 But hey, he’s great at keeping up with his home care regimen (80% of the change in skin) and tolerating my various treatments. Last night we did a Vitamin C Anti-Aging Facial 🍊👦🏼. . . . . Cleanser: RA Pumpkin 🎃 Toner: RA Pumpkin Lotion Exfoliant: RA Derma Peel Vitamin C: 1/2 tsp Hylunia L-Ascorbic Acid powder with 2 droppers of Natural Fruit Acid Liquid Base. Finishing Mask: Skin Accent Lifting Ampoule + Hibiscus Alginate Mask Finishing Products: 1/2 pump RA Grape seed serum cocktailed with 1 pump RA Amino Peptide Moisturizer. ✅🎉
Thai massage is magic! Watching someone breathe into the work and exhale with as I press, releasing tension, and stress. I feel knots dissolve under my hands and feet. I witness the shift into comfort and stillness. I am in awe of this practice and filled with gratitude that I get to share this with others!!! Spending time with likeminded people gives me hope. Blessed be ✌🏽 #mindfulliving #spiritualgrounding #hope #grace #gratitude #releasetension #letgo #breathe #easebackpain #neckpain #insomnia #frozenshoulder #tiredfeet #sorelegs #thaimassage #restorativepractices #metta #lovingkindness #peace #doallthingswithlove #kindessmatters #likemindedpeople #success #empath #higherawakening #manifest #manifestyourdreams #yogateacherlife #gratitude #savasana #namaste
If you are sitting at your desk all day (or just sitting anywhere really) you need to do this! It opens your chest up and works on keeping your thoracic mobility
Welcome to the Unravel Your Body Challenge. Over the next 10-days, @niedragabriel will use tools to help you journey through each segment of your body so you can unravel and release the tension that has built up over time. By the end of the challenge, you will be able to move more freely, your joints will be more elastic, and you will be able to unlock your full potential. Click the link in our bio to sign up for the challenge today!#unravelyourbodychallenge #restorative #releasetension
Back to full strength and back to work! So far it’s been an awesome week at Top2toetherapy! So far.....EMMETT technique release. Wowza results with the lymphatic drainage technique! Feed back from new Client “I think you’ve hit the spot!Massive pain relief” Sports massage with EMMETT mix with frozen shoulder release! and NOHANDS®️ massage! Clients feeling taller, energised and free! Great to be back in the game! Seeing some awesome results! 💕Love my job! #emmetttechnique #lymphaticdrainage #sportsinjury #releasetension #lowersinflammation #rejuvenation #release #relax #connecting #groundling #balacethebody #restorehealth #gym #injuryrecovery #frozenshoulder #tighthamstrings #buildimmunity #holistictreatments #NOHANDS ®️massage#indianheadmassage #hoppiearcandle #manymoretreatmentsavailable #feelingblessedtobebackatwork !
Slow down - just for 5 breaths The more we connect with + honor our bodies the more we can trust it’s wisdom and guidance. Learn to listen to the subtle messages and direction. Find a chair, wall, desk, O.R. table, locked stretcher 😅 and breathe into your body. Give yourself a gift of reflective time and space to practice. 💌 #be #listen #replenishmindbodyspirit #healthybody #yogabreak #stretch #mindfulmovement #wellness #health #releasetension #trustyourbody #backpainrelief #nursing #med #meded #consciousmovement #mindfulness #breathe #selfcare #yoga
2 extra classes added to my regular schedule of classes this week. Today, Yin at #Equinox #westlakevillage 12:15-1:15 for Krista Eiberg. And this Saturday at #yogaworks #tarzana 3:40-4:40 level 1/2 for @katejayneyoga 🦋 #releasetension #unblock #flow #mind #body #spirit
SelfCare 🌀 Ayurvedic Yoga Massage “Georgina gives the best massage ever....I was in heaven during and after.....I felt like all tension had drained away....my body/mind light and energised. She has magic healing hands and full positive energy. Definitely recommended!” 👌🏽👌🏽👌🏽 Current rates: Full treatment, 90mins - £65 1 hour - £50 30 min neck/head/face bliss - £25 Gladey 🙏🏽 thank you for the testimonial 💕 for all things Yoga in Bristol check out @yogagladey18 !!! DM me for more info - I can come to you!!! #massagetherapy #yogatherapy #ayurvedicyogamassage #complimentarytherapy #holistictherapy #healingstroud #healingnailsworth #healinggloucestershire #healingcotswolds #selfcare #deeptissuemassage #assistedstretching #releasetension #shiftenergy #yogabristol #reikihands
meet my new baby... 😚apple cranberries yogurt cake! . #bakery #releasetension #satisfaction
Third Eye......More than 5,000 years ago, alternative doctors discovered that pressing on certain body points provided benefits to the brain and other remote parts of the body. Today, we know of more than 400 such points on the body. One of the most important lies directly between the eyebrows at the nose bridge’s start. It’s called the ‘third eye’ acupressure point. Achieve stimulation of your third eye point by lightly touching and pressing it. You’ll want to hold the point for two minutes while you breathe deeply and slowly. You should notice a sense of calm. Start to gently make small circled in one direction for 20-50 seconds and then switch directions. This can help headaches, calm the mind and body and bring about balance. Pressing this acupoint will also help relaxed the #corrugator muscle between the brow that we so often furrow. . . . .source:acupressure.com .#accupressure #acupoints #thirdeye #calm #balance #relax #releasetension #ancienthealing #healing #thepoweroftouch #indexfinger #masaage #hold #pulse #breathedeeply #selfcare #selflove #heyyogaface #dontforgetyourface #plantpower
Çoğu zaman ihmal edilmesine karşın “nefes” son derece önemli, güçlü ve hayati bir eylem. Derin bir nefes, gerginliğinizi alır, sizi rahatlatır ve gülümsetir. 💆‍♀️ Breathing is immensely important and powerful, yet it is often ignored. One deep breathe can promote relaxation, release tension, and make you smile 🙂 kisses to @itsmsilay #breathing #life #relax #releasetension #dopilates #itworks #pilatesquotes #instagoals #instahealth #happiness #pilatesinstructor #bloompilates #bloompilatestr #beşiktaş #istanbul #basipilates #basisystems
Tense and achy shoulders, jaw, stomach, hands?? Find yourself hunched over gripping the steering wheels or scrunching your face up looking at your phone? Practicing yoga can help to: a) to stretch out and release your body's tension, including stress stored in the muscles and joints! ALSO b) bring greater awareness to your own body, enabling you to notice when you are tense and make subtle changes to help relax your body throughout your day, reducing aches and pains. And when your body is more relaxed your mind will feel more relaxed and vice versa, how good is that?! It takes some practice but it does become more second nature I promise! #mindandbody #destress #releasetension #dailyhabits #bodyawareness #yoga #feelgood
Fall in love with taking care of yourself,mind, body and soul with us at @avocamarkets this Sunday, no experience necessary , simply lie down and be led into a blissful state! 🤗🌅💚🌻
10 positive reasons to try Reiki. What have you got to lose?? Just an hour of your time and you can enjoy the serenity of my treatment room consisting of meditation music, comfortable massage bed, doTERRA essential oils diffusing 💫 #helensholistichaven #reiki #reikihealing #energy #energyhealing #reikimaster #reikiteacher #meditationmusic #doterraessentialoils #diffuser #relax #releasetension #calmthemind #soothethesoul #healing #massage #massagetherapy #serenity #restyourmind #lovemyjob #treatmentroom #chakrabalancing #doterra #essentialoils
Yoga for Healthy Hips and Back With Chris . You will learn to: . • find comfort in your body and release tension and compression in your hips and back . • help to prevent injury (e.g. the ability to bend over with ease from the hips instead of the waist) . • address misalignments . • create new movement patterns healthier hips and back . • earn a sequence of exercises you can take home and practice daily . . . . . #healthyhips #healthyback #yoga #releasetension #gentle #therapeutic #yogaforbeginners #yogacommunity #portmoody #savasana #yogaeveryday #kushalayoga
. . Mereka nakal Tapi manja Kalau sering di sayang Pasti luluh😻😻 . . 🏡@catscafejb #catscafe #catslovers #releasetension
Ahhhhh yes I SO needed to stretch out after a long shift at work! Yoga honestly does wonders not just for your body but your mind as well. Releasing lots of tension in my back and shoulders especially felt so wonderful! 😍💜🙌 . . #DoSomething @carldaikeler #girlboss #BoomTeamDynamite #pink #crazycatmom #hikerchick #catmommy #chasingwaterfalls #selfcareisntselfish #takecareofyou #fightdepression #fightanxiety #animallover #yoga #releasetension #breathe #justbreathe #relievestress #stretch
terasa lazat bila ad pemanisnye... mood hutan... #IKANZ #MFA #releasetension #junglelover thanx @aimidayana90 bg jalan2 hutan..❤
Pretty sure life is supposed to be fun!! 💃🏼 I don’t know about you... but it seems strange to me that the purpose of life would be to stay stressed/angry/depressed/self-critical/exhausted while we’re floating around the middle of nowhere on a hunk of dirt. Lighten up!! 🙏🏼🙌🏽🙌🏽
L E T T I N G 〰️ G O Another nurturing yoga practice this evening, learning to let go of anything which no longer serves us 🍂 Thank you to our community for bringing the good vibes always. Poetry credit ~ Erin Hanson 🍁 #seasonsofchange #letgoandflow
Nothing like a human touch to relieve tension and much more ... . #massagetherapy #massagetime #relaxingmassage #spaday #wellness #releasetension
You really don't have to respond to every feeling or trigger that comes your way. When you clear the space in your head and in your heart. I'm mean REALLY CLEAN HOUSE, you are able to see minor annoyances for exactly what they are, minor annoyances! 🗝 Too much noise and static makes it impossible to focus on the real stuff, so people lose hours and sleep over the little stuff. Go ahead a click the link in the bio for your free clarity session. Clear the noise! . . . . . . #releasetension #stopwishingstartdoing #levelingup #movingonquotes #letthatshitgo #lifecoaches #empoweredwomenempowerwomen #empowermentcoach #igotyougirl #createthelifeyouwant #clarityiskey
#Repost @yogainbowness ・・・ Next Saturday, Sept. 22 is our Fall edition of our always popular, and often sold-out Yin & Pin event. And there's still space to register! This special 2 hour class takes you through a luxurious & deep Yin yoga practice, in a cozy candle-lit room, followed by an extended savasana with acupuncture to further deepen your release of tension & attune your system to the upcoming season. The power of this practice comes from the combination of Yin yoga & Acupuncture, which both work on your meridian system for a potent effect! You'll feel immediately relaxed, and more at ease, while the practice continues to shift & support your inner workings. Space is limited, Sign up online now at through the @mindbody app, or on our website: www.YogainBowness.com . . . #yycyoga #yinyoga #yinandpin #yogaandacupuncture #yogapuncture #acuyoga #yogaforeveryone #relax #unwind #releasetension #meltstress #acupuncture #yycacupuncture #calgary #yoga #events #seasonaltuneup #aligntoautumn #fall #autumn
Our awesome #Physiotherapist and #PilatesInstructor , @eileeenn__ , has been practising ‘Teaser’ on the reformer. This is an advanced exercise for abdominal strength and control, as well as balance and head, neck and shoulder organisation. You can also add small or larger arm movements for an extra challenge! 💪🏼 . . #allthingspilates #allthingsphysio #pilateslovers #energy #exercise #reformerpilates #clinicalpilates #pilatesclass #releasetension #pilatesforposture #pilatesforsport #workout #fitness #fitforlife #power #spinehealth #stretch #health #wellbeing #pilatesstudio #pilatesequipment #pilatesinstructor #pilatesteacher #iampolestar #polestarpilates #lovemyjob #evidencebasedpractice #kingstonuponthames
Look after yourself & then you can look after others. 😀 Book your Metime with Complete Balance, Worthing - create some balance in your life. #deeprest #wellness #feelgood #rejuvenate #rebalance #relaxation #releasetension #createbalance #worthing http://ow.ly/jmkq30lS7ZF
My Recommendation For Best Mobile Massage Therapist. Experience Safe, proffessional, and comfortable Healing in the privacy of your home or choice of location. Choose YOU today, and get your Massage Scheduled if you reside in So Cal.
Great full body stretching! Give it a try!
Don't miss this series of classes!! Roll away aches, pains, tighness and tension all while you're working out! #foamrolling #myofascialrelease #fitness #wellness #releasetension #getreadyforwinter #getwellstaywellkentct
Practice make perfect🏈⚽ #rugbyfeatfootball #semestian #releasetension
Myofascial release for the calves➡️➡️➡️➡️➡️ ~ Next to the heart some experts believe the calves are the second hardest working muscle in your body! ~ It’s function is to plantar flex/point the foot at the ankle joint and flex the leg at the knee joint. ~ Which means they work all day getting us from A to B. Whether we are driving, walking, running or doing squats. Basically all and every movement that requires the help of our ankle and knee. ~ Tightness can cause sore feet, plantar fasciitis, sore ankles and knees. Poor movement patterns that can influence everything else in your body. Including your spine and hips. Yes, everything is interconnected... ~ Here is a great myofascial release for your neglected calves. Also check out my IG TV for a video which includes a few different variations and deeper exploration... : : : #superfiscialbackline #anatomy #fascia #fascialanatomy #release #calves #yoga #yogateacher #yogalife #health #wellness #tuneup #stretch #explore #gettoknowyourbody #yogalove #releasetension #yogamedicine
A natural way I have found to cope with stress is to use positive affirmations daily. . When I hear, recite or write my affirmations, my mind becomes calm and when that happens, my body releases its tension and the word stress seizes to exist in my vocabulary. . It all starts with your mind. Learning how to use it for instead of against you, will make you a happier, healthier, even more successful person. . Positive affirmations is one of many tools I use to manage and release stress, plus, I get to reprogram my brain to find the positive in any situation and look for what might go right. . Double tap if you agree . Comment if you are using positive affirmations . Share your favorite positive affirmation with us!
Berpantang ke kite??... #day16 #releasetension
Working on Eve Gentry’s One Lung Breathing to assist Lisa in her side bending with the Push Through Bar on the Cadillac. This technique has to helped to work out the kinks in her right side and provide release of tension. Awesome job, Lisa! ⠀ .⠀ .⠀ .⠀ #evegentry #onelungbreathing #sidebend #cadillac #releasetension #pilatesbreathing #privatelesson #mogopilates #pilatesbody #pilateslife #pilatesstudio #pilateseveryday #matpilates #pilatesmat #Scoliopilates #scoliosisstory #scoliosis #scoliosisawareness #scoliosisawarenessmonth #scoliosisstrong #mogopilates @victoria_mogilevskypilates @katiecummingspilates @bekah_mogo @heidiob13 @lhelm78
Fashion sense? I have none. When you wear scrubs 40+ hours a week, u tend to lose all sight of fashion. Here is my nurse shoe fashion. BERKS to walk in and out of the hospital and New Balances (yes that’s a wear and tear toe hole) to work in. But this post isn’t about foot fashion, that was just a kick ass intro to what it’s really about. it’s about foot tension release. As nurses, we are always on our feet and when we don’t take care of our feet, we can have ankle immobility, knee, hip and lower back pain. So- I’m offering you a FREE quick & easy solution to not having time for a foot spa! A preventative way to knee, hip and lower back pain free movement! Leave your email in the comments below or DM it to me to receive your “nurses foot care intervention” video this Sunday! Also next to your email type “yes” or “no” if you would like me to add you to the YogaHealth email list, to receive seasonally (cause who wants weekly or monthly emails? Haha). I would love to make you a part of the YogaHealth community! 🙏 NamaSTAY In Nursing ❤️👩‍⚕️👨‍⚕️ #nurses #nursesofinstagram #nursefeet #nursefashion #yogahealth #yogahealthnurse #releasetension #nursing #nurselife #nursingproblems #prevention
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