#rehab

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We just got a brand new shipment of lacrosse balls for your rehab needs! (We even threw in a few purple and orange ones for our Clemson fans!) If you don't know it yet, this is @dr.suzanne 's favorite piece of rehab equipment in the entire office! If you want to find out more, let us know! #lax #lacrosseball #clemson #hybridathlete #hybridhealthsports #CCSP #CCEP #rehab #prehab #sportschiro #greenvillesc #yeahthatgvl #yeahthatgreenville #greenvillechiropractor #chriopractorgreenville #sportschiropractic #softtissue
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Did you know that Dr. Howard has years of experience with handling personal injury and car collision cases? Are you still in pain from a previous or recent auto accident, but STILL unsure about what step to take next? WE CAN HELP! 👌 Our trained staff can even assist you with filing your claim through the insurance company and/or referring you to the right people. If you are experiencing pain from an auto collision, please don't hesitate to call our office. We provide TRANSPORTATION for any clients that can't make it to their initial consult. Call our office today at 832-620-0671 (this is an actual case from our office) www.peakperformancetx.com www.ssha.us.com/doctors Offices in Pasadena, TX and Texas City, TX! #southeast #houston . . . . . . . . . . . . . #autoaccident #autocollision #car #wrecks #personalinjury #personalinjuryattorney #lawyer #attorney #chiropractic #chiropractor #physicalrehab #rehab #houston #texas #pasadena #galveston #texascity #lamarque #dickinson #hitchcock
Pick a partner.... find a workout.... go as hard as you can at that workout.... smile, high five... job done.
__ Running backwards is awesome, who knew🤷🏼‍♂️ __ The ten best players ranked by FIFA spend significantly more time running backward during competition (p<.05) than moderately ranked players (ranked >20) __ Really cool article talking about the benefits of backward running __ One aspect I thought was really neat had to do with the kinetics __ During forward running, the quad and tib anterior undergo an eccentric contraction as a braking mechanism during early foot-ground contact while the calves, hamstrings, and glutes assist in forward propulsion. __ However, during backward running, the roles switch where the quads and tib ant provides the propulsion and the hamstrings, calves, and glutes absorb their braking forces __ Other facts: Compared to forward running, backward running—⬆️RFD,⬇️flight time, shorter stride length,⬆️stride frequency,⬆️metabolic cost,⬆️propulsive power,less efficient ssc, ⬆️reliance on contractile tissue,⬆️vertical leg stiffness, significant ⬇️5-0-5 agility test time __ Backward running (BR) relies on same central pattern generators so research suggest BR adaptations will transfer to forward running (FR) __ BR could be a good variation to reduce overtraining, increase FR stride frequency, train vertical leg stiffness, and to increase concentric demands of the quad __ Much more I couldn’t fit in the post! Good stuff! __ Uthoff, A., Oliver, J., Cronin, J., Harrison, C., & Winwood, P. (2018). A new direction to athletic performance: Understanding the acute and longitudinal responses to backward running. Sports Medicine, 1-14. __ #run #running #physicaltherapy #physicaltherapist #rehab #prehab #performance #kneepain #train #cscs #usatf #xps #speed #football #soccer #basketball #agility #trackandfield #sportsmedicine
The benefits of a sports massage! Just some of the basics to what a massage would do for you! _________________________________ Take note of the last pointer, sports massage does NOT necessarily mean it's just for sports people, it can be tailored to everyday people, whether it's manual labour, office workers etc... _________________________________ Don't let the title of "SPORTS" put you off! _________________________________
🔥🔥TODAYS RECOVERY FOOD WE HAVE: 🔥SQUASH- FULL OF MAGNESIUM WHICH PROMOTES BONE FORMATION AND MUSCLE STRENGTH ALSO AIDS IN VIT D ABSORBTION. . 🔥CHICKEN , BLACK BEANS AND LENTILS- FOR MY PLANT AND ANIMAL PROTEIN. . 🔥BROCCOLI- FULL OF CALCUIM . #recovery #performancedrivenfitness #PDF #strengthandconditioning #rehab #nutrition
Train the chain 💪🏻⛓ . Training the posterior chain can build an unbreakable back! 🤜🏼 . Add these three exercises to your workout to blast the posterior chain! . If done right this will help your back by stopping those aches & pains after a long day. This will also transfer onto increasing other lifts as well as creating that dream body! #BonsaFitness 💪🏻🌱 . . . #posteriorchain #strengthtraining #backworkout #gains #weights #rehab #chaintraining #lifts #bodytransformation #form #glutebridge
We are happy to see that the Quick Board is being used in Centrokinetic, one of the best rehab clinics in Bucharest. Let’s hear Alin Voica, kinetotherapist, talking about the benefits of the Quick Board. @voicaalin21
Many ailments and injuries can lead to speech and swallowing issues in patients and this can be extremely nerve-wracking for them. Speech therapy program at SuVitas can help in rebuilding the lost skills like talking, swallowing, memory & bring their confidence back. SuVitas Speech Therapy Program: https://buff.ly/2Dg1MYU #SuVitas #Speech #SwallowingIssues #LiveAgain #rehab #rehabilitation #doctor #physicaltherapy #neurology #speechtherapy #thursday #hyderabad #bangalore #likesforlikesback #followforfollowback
Bonos que te CUIDAN, Las casas mas prestigiosas DEL MUNDO, Presoterapia tanto en SALUD, BIENESTAR y SALUD DEPORTIVA al mejor precio DE VIGO!!!! @termosalud_ @recoverypump @ntrecovery • • • • • • • • • • Centro Integral de Fisioterapia y Entrenamiento, Estética y Depilación Láser OP-Vigo Tlf. 886.161.835. • • • • • • • • • • • #vigo #compresion #criosauna #cryotherapy #recuperacion #recovery #stability #fitball #excentric #rugby #futbol #ciclismo #ocr #atleta #triathlon#diversion #boxeo #tension #crossfit #fisioterapia #kinesio #deportista #personaltrainer #salud #profesional #pulse #rehabilitacion #presoterapia #esfuerzo #rehab
Morning workouts are not my jam but I had to do it early or it wasn’t going to happen - and I didn’t put my contacts in and that was a mistake 😳
Receiving a good review/testimonial is always good and reaffirms that I am at least getting it right some of the time🤣. - When it’s received without asking-even better. - A big thank you, you know who you are and I’m glad I was able to help. - #Review #Testimonial #Trainer #PT #FitnessCoach #Rehab #ExerciseForHealth #Progress #LifeLongResults #PersonalEducation
🇸🇪HUR PEC MINOR PÅVERKAR FRAMÅTROTATION AV AXLARNA [test & tips] . När pectoralis minor är aktiv, framåt roterar och lyfter den axlarna, orsakar en mängd problem, inklusive axel impingement. Försök håll axlarna nere och tillbaka och rotera runt dina armar. Enkelt, eller hur? Nu framåtrotera och lyft axlarna och rör dina armar. Mindre rörelseomfång, svårare att rotera arm i axelled! . När någon har minskat rörelseomfång i axeln, kontrollerar jag alltid pec minors relation/koppling till skuldrans muskler, samt mellersta och nedersta traps, serratus anterior, rhomboids, latsen. Ofta arbetar dessa mindre, och då behöver man få loss pec minor innan de andra kan aktiveras för en mer effektivt resultat: . Jag kommer börja gå igenom intressanta behandlingsfall. Hojta till om det är något du är intresserad av att ta upp här. . . För bokning & info ~> andreasifriskvard.se . . @andreasi_friskvard #andreasifriskvård #andreasidrottsmassage #skadebehandling #rehab #prehab #idrottsmassage #bindvävsmassage #deeptissue #lymfsystemet #kopppning #fascia #bindväv #idrottsprestation #prestation #kroppsfunktion #förebyggande #återhämtning #shoulders #pecs #traps #lats #serratus #stockholm
Lifestyle, pain management and sports rehab center We have a team of professionals to make your life easier and free of pain. Visit our page and learn more about our services. @disc_Kuwait #AlHamratower #AlHamracsr #Kuwait #lifestyle #healthy #rehab #sportscenter #sports #disc_kuwait
#zenwellnesstip : do not forget the little muscles like your foot intrinsics in your exercise regime! Plantar Fascia Loading and Active Foot Supination are great exercises to promote our foot arches/muscle strength, and prevent lower extremity overuse injuries. Give these exercises a try and let us know how they go! ... ⚠️ if you have an acute overuse foot injury these exercises may not be appropriate for you yet. We recommend consulting your health provider such as your physiotherapist for specific recommendations. #happyfeet #healthyarches #footexercises #prehab #injuryprevention #findyourzen
This beautiful girl is Nelle! She is with us for 4 weeks. She came in extremely fearful and lacked a lot of social skills. She still has a ways to go but has already come so far! We’re very proud of her progress and can’t wait to see her become a more confident, balanced dog! •• #bevilldogbehavior #BDB #trustloyaltyrespect #TLR #dogbehavior #dogpsychology #dogtraining #dallasdogtraining #fortworthdogtraining #dallas #texas #fortworth #dallasdogbehavior #fortworthdogbehavior #dallasdogpsychology #trust #loyalty #respect #bevilldogbehaviordallas #bevilldogbehaviorfortworth #dogtrainer #dallasdogtrainer #fortworthdogtrainer #rehab #rehabilitation #dogrehab #dogrehabilitation #germanshepherd #gsd
Thursday is here and we are in Overtown 9:00am-11:00am NW 11th St between 2nd & 3rd & 11:30am-1:30pm NE 36th st and Biscayne Blvd behind Taco Bell. REMEMBER WE ARE CLOSED MONDAY 01/21/2019 for MLK HOLIDAY. Any questions call 786-606-9947 #harmreductionworks #syringeexchange #syringe #staysafe #narcan #narcansaveslives #overdoseawareness #overdoseprevention #ideaexchangemiami #doingwhatwedo #keepinghopealive #miamisyringeexchange #cookers #cotton #condoms #besafe #addiction #rehab #law #bill #HCV #HIVprevention #woundcare #miami #miamidade #useonce #accesstocare
DOMS📌: ( Dolori muscolari ad insorgenza ritardata) sono dei comuni dolori che si presentano dopo un allenamento(14-72h), è stato consolidato che questi dolori sono microlesioni muscolari 💥 causate da contrazioni principalmente ⭐eccentriche⭐. Il consiglio è quello di non allenare i muscoli che presentano DOMS perché in questa fase il muscolo migliora le proprie caratteristiche. #muscle #muscoli #triggerpoints #posturology #posturologia #anatomia #doms #rehab #rehabscience #manualtherapy
Vamoooos 💪🙏❤ . Reposted from @fisiocarlosjgarcia - No hay atajos para llegar a aquellos lugares que realmente merecen la pena. Centrados en la meta @marcmarquez93 There are no shortcuts to get to those places that really are worth it. Focused on the goal #Fisioterapia #Rehabilitacion #Ejercicio #Physiotherapy #Rehab #Sport #Marcmarquez #MM93 #Qatarg - #regrann
They are here! Do you want to relax? Do you feel like you need something but not sure what? Try a massage or how about 3! Right now Massage Art Studio is offering a package of 3 one hour massages for $180. Not enough time? Need more massage? How about 5 one hour massages for $300. Call today or purchase online. www.massageartstudio.com or 404.438.6154 #decatur #blackbusinesswomen #hairstyles #atl #atlanta #blackgirlmagic #blackentrepreneur #massage #massagetherapy #massages #feelbetter #feelgood #woman #womanentrepreneur #advertising #atlantaplasticsurgery #atlantaliposuction #rehab #rehabilitation #nurses #nursesofinstagram #doctors #surgeons #lymphaticdrainage #hotstonemassage #cuppingtherapy #cuppingmassage
Manual therapy ⁣ Helps aid rest and recover ⁣ ⁣ ⁣ As mentioned in the overtraining post. In the new year we tend to put our body through a lot. ⁣ ⁣ But are we giving it enough rest, recover and care. ⁣ ⁣ Manual therapy, massage, cupping are all great ways to aid your recovery speed up the process and help you wind down after a busy training week. ⁣ ⁣ ​⁣ On your next rest. Show your body some gentle care.⁣ ⁣ Spend some stretching and meditating ⁣ Treat yourself to a yoga class ⁣ Have a warm and relaxing bath ⁣ Get a massage ⁣ ⁣ Take care of your body.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #motivation #wellbeing #pilates #therapy #rehab #massagetime #spa #sportsinjury #cuppingmassage #lymphaticdrainage #yoga #selfcare #sportsmassagetherapist #mobilemassage #muscletherapy #remedialmassage #triggerpoint #injuryprevention #sportsmedicine #exercise #pain #rehabilitation #stress #relaxationmassage #nutrition
Discussing prolotherapy for knee osteoarthritis in journal club this morning. Thanks to Dr. Hodges for leading a great discussion #lifelonglearning #journalclub #rehab #PMR #ProlocuzYolo #LeadersandBest
Today we're throwing it back to when we launched our Move Better campaign, were we found four people - based on your nominations - who wouldn't normally come to Ten, and followed them as they significantly changed the quality of their lives by improving the quality of their movement with the help of our team. One of thosepeople was Melissa, who came to us with some serious knee injuries after she was hit by a car. To read her story, follow the link in our bio 👉 . . . #movebetter #rehab #rehabilitation #performance #strength #getstrong #transformation #throwbackthursday #tbt
Happy Thursday everyone! 😁 As a follow up to my last foot post I thought it would be fun to share a couple assessments I use to check a clients ability to neurologically connect with and control their foot. You can do these at home to assess yourself or even as an exercise to reconnect you with your feet! ... 1) Can you spread your toes? 2) Can you isolate your big toe to perform flexion and extension? 3) Can you wave your toes? 4) Can you activate the arch in your foot? ... These are all movements a healthy foot should be able to do! A lot of time due to our feet being in shoes, or just straight up neglecting to think of exercising the feet, we lose the ability to control these movements. 👎🏼 Losing function in your feet is directly related to bunions, foot pain, ankle pain, knee pain, hip pain, glute weakness, low back pain. I mean if you really get into it your foot can create a whole lot of problems up the chain of your body. 🤦🏻‍♀️ Now I’m not saying your poor foot control is the reason for your pain but it’s one of those factors that can’t be ruled out when looking big picture at resolving movement problems you have. 👍🏼 Give these a try and see how well you can control your foot! 👉🏼Tag me in your story or a regular video if you give it a try. 👉🏼Tag a friend you think should give this a try!
#historic #rehab took a good amount of time but damn did it come out #justright . All #customcabinets with #butcherblockcounter , shelves and table made out of #reclaimed wood from the home itself. Walking inside this home brings you back. #1886 #evanston #construction #finishedcarpentry #doitright #waynescoating #shiplap
🏋🏻‍♀️FUERZA Y PREVENCIÓN 🏋🏻‍♀️ • Heyyy chic@s!! Que tal estáis? (No parece, pero sigo viva eh 🤣) Mientras voy preparando y adelantado algún trabajo, os dejo con este artículo súper chulo que me pedíais desde hace mucho 🤓 En la imagen tenéis la referencia bibliográfica también. • Yo siempre siempre siempre, con mis pacientes, incluyó algo de trabajo de fuerza.. y ahora, ya sabéis el porque (en parte ajaja). 😎 • ❗️Recordad siempre que hay que adaptarlo a cada uno, pero ha llegado la hora de dejar un poco de lado la sola movilización pasiva (no totalmente eh, porque es importante❗️) y empezar a dar importancia a la participación activa del paciente. Sea o no un atleta!! Que es el primer paso para la correcta recuperación ✅ • Y tú..¿la trabajas? Dime todo 😌 • #NoSoloFisioPasiva
Entrenamiento para columna después de una extensa rehabilitación nada mejor q fortalecer tu columna previene lesiones y se sentirá formidable y saludable. #entrenamiento de cadena lateral, y extensores. #excentricos #isometricos #funcionales #Quito #uio #pichincha #rehabilitacionfisicaydeportiva #rehab #psychotherapist #cuerpo #saludable #columna #fortalecimientomuscular #fisioterapiadeportiva #fisioterapia agenda tu cita y la evaluación te sale gratuita al 0958876277
Flere gode argumenter i forhold til sammenhengen mellom trening og vektreduksjon (ref. gårdagens story og NRKs direktesendte debatt 15/01-19), og ikke minst prosessen rundt vedlikehold av dette vekttapet🤔
Winging Scapula🚫 This is a condition where the scapula “wings” and the shoulder girdle can’t properly lock down and rotate the scapula. This is usually due to a lack of muscular use/strength of the Serratus anterior. The protocol for fixing this is not as complicated as people might think... if you understand the mechanics of the body. In the second clip I am working with my client to fix her scapular winging. What you don’t see here are the release techniques we did first. This will not be the exact protocol for everyone but for her we released: traps/rhomboids/levator scapula/ and Lats. This is the second strength / activation exercise we did. A Protracted pull apart. You’ll hear a few cues I am giving her in the video. After working with her for almost a month now she no longer has this issue. Some side effects she was having with her posture were headaches, low back pain and an inability to control her scapula. Currently she has no low back pain, full scapular control and very minimal headaches. We are still working on strengthening her back and core. The main goal is to develop a solid relationship between her shoulders and hips through neuromuscular re-education. Fancy word for re-teaching her how to use certain muscles and groups of muscles.
Have you ever tried acupuncture? One of my favourites for releasing those tight knots in muscles! Ask away if you think this could be right for you! #acupuncture #dryneedling #physiotherapy #triggerrelease #triggerpoints #rehab #muscles #musclecare #physio #clinic
En la Fundación Proyecto Hombre complementando las terapias psicológicas con actividades dinámicas que sirvan para educar y reforzar el proceso de recuperación de los usuarios. #proyectohombre #proyectohombrerd #adicción #drogas #adicciónadrogas #rehab #terapia #drugs #bienestarysalud
This book seemed rather apt for usage while doing physio this morning on the leg. The trials of life indeed! Thanks Sir David, I promise I’ll read it later too! . . #Adventuresoftheleg #lifeinacast #snappedligaments #brokenankle #brokenleg #recovery #rehab #physio #trimalleolarfracture #Fitness #workout #stayactive #keepmoving #dontstop #positivity #wellness
Have shoulder pain? What about tight shoulders? __ If one of your goals is to fix your chronic shoulder pain this year or FINALLY improve your shoulder flexibility, I would love if you checked out my recent blog on how to do just this. Article even includes a free routine at the end to get started TODAY!. …. Link in BIO!
Disse 3 studerende kan nu kalde sig “kliniske fysioterapeuter”, efter de afsluttede deres sidste kliniske forløb, med undertegnet som deres kliniske underviser. 🙌💪 Jeg er mega stolt og resultat er bestemt godkendt ! Tillykke til alle 3🙌🤟 #fysioterapeut #fitfam #eksamen #fysioterapi #elitefysioterapi #træning #rehab #youcandoit #genoptræning #evidens #knee #shoulder #hip
Level4 Sports Massage virtually complete... Straight onto the next step in offering you complete care in your life and sporting goals 💪👌😊 • Pilates is not a “soft class for girls”, it plays a vital part in building core strength, increasing mobility and preventing injury during exercise. It also plays a huge part in the aftercare offered by physical therapists, even if we don’t specifically label it Pilates. • #SportsMassage #Pilates #PilatesInstructor #ActiveIQ #EclipseTraining #SMT #SportsTherapy #Cycling #Gym #Running #Rowing #Fitness #Exercise #Injury #Rehab #Rehabilitation #Strength #Blaydon #Newcastle #Gateshead #Entrepreneur #Health #Physio #Physiotherapy #Sport #Biomech #Biomechanics
Had, had, had to share this from @elontile .... remember my post about black and white bathroom floors??? Let’s expand on that a moment... who says your statements needs to be the floor? This black and white tile wall is 🔥 #lighting #militaryspouse #homedecor #kitchen #renovation #southernliving #jits #ifbb #interiordesign #nofilter #property #flippinghouses #house #bosslady #hgtv #houseflipping #fliporflop #investments #lifestyle #rehab #family #pretty #flippingfayetteville #northcarolina #military #militaryfamily #homes #construction
Adding more and more into the line up. I can’t wait to build up to doing these with a loaded bar again 😅 #fitness #turkishgetup #functionaltraining #rehab #recovery #labraltearrecovery #physicaltherapy #weightlifting #weightliftingwomen
Our S. Walnut St. rehab is wrapping up. The garage, which is original to the home [built around the 1920's], is one of my favorite features. It is an oversized two car garage - complete with new roof, new windows, new garage doors, new siding, and a concrete floor. It sits towards the back of the deep lot, making it a perfect place to have a workshop or man cave! Fun Fact 》 We chose these specific garage doors to match the authentic, original 5 panel interior doors of the home. It's the little details that matter to us when we "flip" a home. It's what sets our homes apart from the rest. We choose homes with character and history & it is up to us to keep with the integrity of those things while also making it modern enough for today's use ❤ . . . #hautelivingbyabc #allservebuildingcompany #generalcontractor #realestateinvestor #realestate #milforddelaware #delaware #flippinghouses #fliporflop #fixerupper #rehab #rehabaddict #rehabproperty #flippinghomes #newgaragedoor #1920shouse #thisoldhouse #garagedoors #renovating #fromdrabtofab
Let’s talk suboccipitals! These four pairs of small muscles sit at the base of the skull and take the brunt of a lot of what we do during the day. In fact, these guys are the cause of those headaches you could be experiencing 💆🏽‍♀️ Sitting for long periods with poor posture or looking down at our cell phones for hours 🤳🏻can put a lot of strain on this group as they literally need to carry the weight of your head. 🏋🏽‍♀️ There are so many great methods to help release this tension, but keep it simple today! Roll your shoulders back, sit up straight, and look straight ahead of you. Adjust your surroundings to YOU rather than compromising your biomechanics around a desk/ computer! 😁
Slip disc or herniated Disc are very common. There are cases of more than 10 million that occur each year in India. It is not a cause of worry though, one can recover from most kinds of slipped discs with a little professional help. Visit SPARC physiotherapy to know more. . . #pain #legpain #physiotherapy #physio #physiotherapist #fisio #fisioterapia #prehab #rehab #physicaltherapy #anatomy #physiology #bodypain #rehabilitation #medschool #physiogram #therapist #worked #mumbai #therapist #oesteopathy #treatment #physiotherapytreatment #emergencia #anatomia #fitness #clinic
Want a killer AB workout? Want to engage all of your abdominal muscles? Contact is over at apex and we will give you that core you have always wanted!!! Fun fact: your abdominals and core are not the same thing, your core consists of chest, back, abs, and glutes!!! @apexphysicaltherapyswfl @surferjoe62 #athletestreatingathletes #football #lovewhereiwork #electrogains #movebetter #feelbetter #livebetter #athlete #neufit #neubie #thatssoapex #rehab #neuromusculartraining
Want a killer AB workout? Want to engage all of your abdominal muscles? Contact is over at apex and we will give you that core you have always wanted!!! Fun fact: your abdominals and core are not the same thing, your core consists of chest, back, abs, and glutes!!! @apexphysicaltherapyswfl @surferjoe62 #athletestreatingathletes #football #lovewhereiwork #electrogains #movebetter #feelbetter #livebetter #athlete #neufit #neubie #thatssoapex #rehab #neuromusculartraining
Napolju je sunčano! Vreme je da prošetate svoj novi šešir! Modeli sa fotografija dostupni su u našem Disciplina store-u, Kralja Petra 70📍! @rehabmarijajankovic #👒 _______________________________________ #rehabhats #rehab #hat #hats #disciplinastore #fashion #accesories #handmade #beograd #belgrade #streetfashion #streetstyle #designer #stylah #potd #ootd #fashioninspiration #lookbook
Don’t mind me, just knocking down walls. Still deciding on design, but gotta know what we’re working with as far as load bearing .... sooooo down the drywall comes! #lighting #militaryspouse #homedecor #kitchen #renovation #southernliving #jits #ifbb #interiordesign #nofilter #property #flippinghouses #house #bosslady #hgtv #houseflipping #fliporflop #investments #lifestyle #rehab #family #pretty #flippingfayetteville #northcarolina #military #militaryfamily #homes #construction
•• single leg stability •• I’m always working on keeping my balance as a basketball player ankle injuries are very common so this is a great injury rehab/prevention for any #ATHLETE 🙌🏼🏀👌🏼 #alerttraining #train #AT #alerthoops #hoops #basketball #basketballtraining #duke #clemson #rehab #ankle #staystrong #arizona #motivation #singleleg #balance #addiction #healthylifestyle #cbd #420fit #nike @anwnation #ANW #ninjafit #fitlife #coach #hoops @nbagleague @spurs_austin #ncaa #D2
What better way to distract myself than a nostalgic game like spyro! I know what I would like to be doing This weekend but I also know I would rather wake up at a reasonable time with square eyes than at 2-3 in the afternoon nursing a Colombian cold regretting the amount of money I didn't have to spend but inevitably did the night before! I guess it's a start, I can't remember the last sober month I had, cocaine and alcohol was working for me now there not. #Onwardsandupwards #rehab #recovery #rehabilitation #rehabaddict #addiction #addictionblog #betterlife #betterliving #drugs #drugaddiction #sober #livingsober #soberliving
Ya falta poco!! 📣Riega la voz Taggea a tus contactos 😀 --------------------------------------------------------------------- @raquelelisa44 #ColaboracionesEDSSA
Πόνος στη μέση; Να πως θα τον ηρεμήσεις!! _ ↘️Εδώ θα βρεις πως να εκτελέσεις τη στάση "Γατα-Αγελαδα" 1.➖ Γονάτισε στο έδαφος και φρόντισε οι ώμου σου να βρίσκονται στην ίδια ευθεία με τους καρπούς. 2.➖ Στη συνέχεια σχημάτισε μια καμάρα με τη πλάτη σου κοιτώντας τους μηρούς σου. 3.➖ Πάρε μια ανάσα και έπειτα άφησε τη κοιλιά σου να "πέσει" προς τα κάτω. _ 🆘 Οι επαναλήψεις πρέπει να γίνονται αργά και σταθερά!! Επανέλαβε 5 φορές ανά σετ. (3x5) _ 🎵Song: Don't let me down- The Chainsmokers. _ Μη ξεχάσεις να κάνεις Like και να Ταγκάρεις έναν φίλο με πόνο στη μέση!! _ #otherapeutis #therapy #physio #massage #job #pain #rehab #home #health #wellness #therapy #fitness #love #work #program #exercise #yoga #mentalhealth #life #οθεραπευτής #θεραπεία #πονος #υγεια #αποκατάσταση #σπιτι #ευεξια #ζωή #χαλάρωση #μασάζ #μάλαξη
Designing a kitchen around a large window... in searching for ideas, I came this beauty. This is a great example of working around something already there - that view. You don’t want to compete with it, rather it should compliment. #lighting #militaryspouse #homedecor #kitchen #renovation #southernliving #jits #ifbb #interiordesign #nofilter #property #flippinghouses #house #bosslady #hgtv #houseflipping #fliporflop #investments #lifestyle #rehab #family #pretty #flippingfayetteville #northcarolina #military #militaryfamily #homes #kitchendesign
Why do you have so many allergies?!? 🧠 This woman was a life-saver for my eczema/ skin rashes. My lane is movement / motor control. When I started piecing together that my problem may be auto-immune I started researching who was the BEST Functional Medicine practitioner in NYC. Because I don’t believe in half-measures. Obviously. 🧠 A lot of practitioners I know had all gone to see @drgabriellelyon. So I booked a consult. Best. Decision. EVER. 🧠 I am very coachable so it was a great fit. I wasn’t about to start questioning her approach. Don’t be THAT PERSON: “Hey, let me challenge your expertise with my confidence.”🤣 🧠 She’s awesome. Go follow. #Repost @drgabriellelyon with @get_repost ・・・ [Hey, Dr. G! ⚔️] Ep. 003 Need to get my gut healthy. Where do I start?
Amazing content and great follow up to my previous posts about the ankle sprain by @theradiologyguy 👌 MSK Radiology: The lateral ankle X-ray is one of my favorite plain film studies. It provides us with a ton of information. So here is how I review these. Look at every bone, outline the cortex of each bone and look for obvious fractures and not so obvious cortical step-offs. Look through the tibia at the fibula. Check the soft tissues for foreign bodies (trauma or iatrogenic). Examine closely for ulcerations and lacerations. Look for gas (infection or traumatic). Check Kagers fat pad and the anterior ankle joint space for an effusion. Check for degenerative changes, bony spurs, accessory ossicles and coalition - abnormal fusion of bones which can be painful. Hope this helps you perfect your search pattern. Good luck! Check my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell Partners: @BLACKROLL ® | @VossWorld | @SportslineHK | @DynamicTape | @Premax.co | @SmartToolsUSA | @StrobelWalter | @adidastennis | @Seirin_Global | @HeadTennis_Official | @NUBISphysio ———————————————————————— #Radiology #Physiotherapy #SportsPhysiotherapy #Osteopathy #MyoFascialRelease #Therapy #Bone #Triggerpoint #Treatment #ManualTherapy #Fascia #DryNeedling #Chiropractic #PhysicalTherapy #InjuryPrevention #Rehab #Medicine #Physiology #Sportsmedicine #Sportstherapy #Anatomy #Gym #Sportschiropractic #Massage #Healing #Yoga #Pilates
💥 POWER FLOW💥 Early birds don’t miss your fix! Tomorrow 6:45am (50 mins) Saturday 9:20am (55mins) #strong #stretchy #stressrelief ☝🏻 the fabulous @jacquerossiyoga
We love a chance to celebrate & have afternoon tea. This week we had a lovely time celebrating Clio & Madeleine birthdays. They are both amazing osteopaths & mums to babies. Congratulations & well done to them both!
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