#refusetolose

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Five months ago I did my first 70.3 hoping to survive. Today I was able to compete. Thanks Augusta for an amazing race. 5:22 for a 27 minutes PR! Once again hard work and dedication pay off. Awesome swim split, a bike course to remember, and my heart left in that run. Not the time I wanted in the run but I’ll take 1:51 for 11 miles of cramps. Lesson from this race: hydration and nutrition are key. • • • Thanks to my amazing husband @jmajano for driving me 9 hours up and down and for putting up with my training every single day. Thanks @daleeteam and @ovybilbao for the support and guidance, you are all an inspiration to keep working and getting better. Thanks @glnutricion for getting me to this race very close to my racing weight but more than anything from preventing overtraining. Thanks to @aminorip , @solowarriorsocks , @obrigado_usa , @multirace , @tennisplaza , @pantaigranite , @underarmourcl and everybody who supports us ➡️Next stop Chicago Marathon in two weeks 🙌🙌. • • • • #augusta703 #ironman #ironmantraining #triathlon #tritraining #triathlontraining #trilife #daleeteam #endurance #nolimits #aminorip #aminoripteam #multirace #obrigadococonutwater #solowarriorsocks #multiraceteam #refusetolose #raceday #hardwork #trusttheprocess
Do you play as one specific animal or find you switch within matches? I find I play as Crane, snake 🐍 and Dragon 🐉 mostly. #templeofpool #billiards #8ball #9ball #10ball #poolhall #8ballpool #billiardlife #thecueist #billiard #inneranimal #refusetolose
Awesome experience to train alongside and spar a good number of rounds with, also one of my 3 favourite British/Manchester boxers in former British, commonwealth, European and WBO world champion Stephen foster Jnr afterwards becoming friends and him advising me before and after my last fight! Look forward to working with him again in the future for sure!! Great words from him in training, thanks mate 👊🏼👊🏼 #believe #worldchampion #europeanchampion #britishchampion #manchesterlegend #experience #learning #mylife #manchester #wythenshawe #photooftheday #fighter #proboxing #boxer #lifestyleblogger #focused #thankyou #friends #sparring #legend #follow #refusetolose #happyfighter #dangerousfighter #reborn #realme #herewego #watchthisspace
#wizdumb It takes many steps 2 change your #environment . You can’t get 2 the last #step without taking the #first . . . . . . . . . . . #persistence #refusetolose #maninthemirror #love #yourself #believeinyourself #nevergiveup #standup
Congratulations to all our team members that raced today at IM Augusta 70.3; @luisangelpou and @elizabethfrrr finishing 2nd Age Group and qualifying for the 2019 Ironman 70.3 World Championship. Also, our cycling team taking the win with @zayas_cycling. #aminoripracing #refusetolose #teamaminorip
To the victors goes the ice cream! #legendsfc ⚽️ #undefeated #refusetolose
Banvit Basketbol Kombine Satışları Devam Ediyor❗ Benim Şehrim, Benim Takımım, Kombinemle Yanındayım 🏀 Banvit Basketbol Kulübü 2018 – 2019 Sezonu V.I.P Tribünü ve Numaralı Tribün sezonluk kombine koltuk satışları devam ediyor. #refusetolose 💪 #Banvit 🏆 Detaylar ➡ https://www.banvitbasketbol.com/news/show/956
Another great day with my Trifamily... Augusta 70.3 🍑🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ #ironman703 #triathlon #agusta70point3 #trifamilysquad #bestsupportcrew #prday #swimbikerun #trilife #3weekstillironman #ironmanlouisville #aminorip #refusetolose #wesharethepain #wolvesfactory
💱💹 About 4.5yrs ago I didn’t even know this existed...So blessed to discover this industry. I discovered it from a post my buddy did showing what he made before lunch, haha. Had to look into it and so so glad I did🙏. If your not taking advantage of this online income opportunity and the technology age we live in, one day your going to say “I should have...”. Don’t be that person. It’s very important to have the right system and mentorship to learn this stuff. I’d love to help show what worked for myself and the team💯💪. LETS GOOOOO!!!!! •••••••••••••••••••••••••••••••••••••••• BE GREAT, you’re worth it💪 🙌 Much blessings and success to you all, then pass it on🤝💯 #youshouldbetrading
🔵 Are you following the crowd and following the same paths as the masses? Get out and get uncomfortable, do what others don’t do you can have what others can’t have. Nothing good comes out of staying in your comfort zone! •••••••••••••••••••••••••••••••••••••••• BE GREAT, you’re worth it💪 🙌 Much blessings and success to you all, then pass it on🤝💯 #youshouldbetrading
I had the HONOR of completing the #globalenergyrace2018 5K with my family this morning! Everything we do my auntie/momma @deblewis1123 and my sister/cousin are cheering us every step of the way... so to be able to cheer them on this morning ment the world to me! I love y'all more than life and I AM SO PROUD OF Y'ALL! #SEEyouATtheTOP #JourneyBack2TheStage #figurecompetitor #BeLEGENDARY #IAMLEGEND . . . . . #FLYYNFITT #IRONKINGDOM #ALLGASNOBRAKES #MADDstrengthandFITNESS #MONEYTEAM #THETAKEOVER #FITNESS #FITNESSADDICT #FITCHICK #IRUN #BODYBUILDER   #PERSONALTRAINER #MODEL   #MUSCLES #BOSS #BUSINESS   #KNOWLEDGE   #DEDICATION #RUNNER #ABS #REFUSETOLOSE #FOCUSED   #FCWW_ATHLETE #FCWWELITE
🏀 Hazırlık Maçı Sonucu @BanvitBK 78-83 @aekbcgr #refusetolose 💪🏻 #Banvit 🏆
🏀 Hazırlık Maçı 4. Periyot 5. Dakika Skoru @BanvitBK 62-72 @aekbcgr #refusetolose 💪🏻 #Banvit 🏆
🏀 Hazırlık Maçı 3. Periyot Sonucu @BanvitBK 50-61 @aekbcgr #refusetolose 💪🏻 #Banvit 🏆
🏀 Hazırlık Maçı 3. Periyot 5. Dakika Skoru @BanvitBK 40-50 @aekbcgr #refusetolose 💪🏻 #Banvit 🏆
🏀 Hazırlık Maçı İlk Yarı Sonucu @BanvitBK 33-36 @aekbcgr #refusetolose 💪🏻 #Banvit 🏆
‪🏀 Hazırlık Maçı 2. Periyot 5. Dakika Skoru ‬ ‪@BanvitBK 24-28 @aekbcgr ‬ ‪#refusetolose 💪🏻 #Banvit 🏆‬
🏀 Hazırlık Maçı 1. Periyot Sonucu @BanvitBK 18-19 @aekbcgr #refusetolose 💪🏻 #Banvit 🏆
‪🏀 Hazırlık Maçı 1. Periyot 5. Dakika Skoru ‬ ‪@BanvitBK 8-12 @aekbcgr ‬ ‪#refusetolose 💪🏻 #Banvit 🏆‬
MAÇ BAŞLIYOR ❗️ İlk beşimiz şu şekilde⤵️ *Alex Perez *Rıdvan Öncel *Tolga Geçim *Stefan Bircevic *Berke Atar #refusetolose 💪 #Banvit 🏆
‪📸 Isınma bölümünden kareler #refusetolose 💪🏻 #Banvit 🏆 #BANVİTvsAEK
‪📸 Isınma bölümünden kareler #refusetolose 💪🏻 #Banvit 🏆 #BANVİTvsAEK
‪📸 Isınma bölümünden kareler #refusetolose 💪🏻 #Banvit 🏆 #BANVİTvsAEK
‪📸 Isınma bölümünden kareler #refusetolose 💪🏻 #Banvit 🏆 #BANVİTvsAEK
‪🏀 Hazırlık maçında @aekbc ile karşılaşacak olan gururumuz Banvit ısınmak için parkede #refusetolose 💪🏻 #Banvit 🏆‬
Driving the 🚂 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️w/@aminoripracing @ziel.cc @drunkendragoneimc_racing #muchowatts #aminoripracing #aminorip #cycling
Regrann from @triathlon_in_the_world - Triathlete @timrea Photo by 📸 @matt_roy ———————————————————————— Tuck and roll!! Pretty fun morning of “work” with @joyto @aminorip and 📸 @matt_roy down South. Always good to get out with the boys and chase the morning light as well as get a few kms in. End result today...unbelievable!! ———————————————————————— @aminoripracing #RefuseToLose #OneObsession #Cycling #Triathlon #AeroAF #CerveloP5 #SimplyFaster #51Stix #triathlon_in_the_world #triathlontraining #ironman #top_triathletes #race #cycling #stravacycling #aero - #regrann
Great to see and catch up with @maxboyes11 undefeated amateur boxer with a bright future!! Looking forward to working with this bright talent going forward! 4x3’s on the bag, couple of fitness based pad rounds with @stucurry77 first pads I’ve hit since April, good to see him again always enjoyed my pad work with Stu, certainly knows how to get you fight fit!! Good start to a Sunday ready for tomorrow back with @curtisgargano stepping it up again!! Fitness getting better! #believe #mylife #manchester #photooftheday #fighter #boxing #proboxer #fighting #follow #myjourney #gettingfitter #building #focused #fitness #determined #happy #thiswhatido #warrior #heart #refusetolose #boxinglife #boxinghype #proboxing #preperation
Ready on and ready for war!! On my way to a hard Sunday morning fitness session!! Loving being Back to living like a monk....enjoy your kitchen chat guys but remember You get out what you put in, not talk about!! Sunday is just another day in the journey of a fighter!! #believe #fighter #focused #happy #eyesdontlie ##ringwalk #spartan #refusetolose #fightingislife #woken #boxing #proboxer #mylife #lifestyle #thisisit #watchthisspace #reborn #inmyprime #peak #fighting #boxer #follow #photooftheday #wythenshawe #manchester #winner
‪🏀#MaçGünü ‬ ‪🏆 Hazırlık Maçı‬ ‪⛹ @BanvitBK 🆚 @aekbc ‬ ‪⏱17.00 ‬ ‪🏟 Sinan Erdem Spor Salonu ‬ ‪#refusetolose 💪🏻 #Banvit 🏆‬
Another week of training is in the books with Dylan and Thomas! These guys are getting bigger stronger and faster every day. Hard work really does pay off! Good work gentlemen! 💪🏼👊🏼 • If you’re ready to take your training to the next level contact us and we’ll help elevate your game in every aspect! Contact info is in the bio.
Stopped by The Purple Palace to hit some accessory work. Starting Monday, I’m stepping up my powerlifting training x1,000 #refusetolose
💯Be honest (most importantly with yourself). We’ve got an amazing group of people working together for the same goals, make money, better ourselves and help others do the same! Do you have a team of these types of people? “Your network is your net worth” •••••••••••••••••••••••••••••••••••••••• BE GREAT, you’re worth it💪 🙌 Much blessings and success to you all, then pass it on🤝💯 #youshouldbetrading
After spending the past three months waking up at 4:30 am, riding under the rain, training in the +90 degrees and counting food to get here in the best possible shape, race time is around the corner. More than hard work done, a 9-hour drive and check in ✅➡️ #augusta703 race time! • • • • #augusta703 #ironman #ironmantraining #triathlon #tritraining #triathlontraining #trilife #fitness #fit #cycling #daleeteam ##endurance #nolimits #aminorip #aminoripteam #multirace #obrigadococonutwater #multiraceteam #refusetolose #daleeteam #teamwork #hardwork #trusttheprocess #racetime
‪Banvit Basketbol Kombineleri Satışta❗️‬ ‪Her Kombine, Bir Adım Daha Hedefe 🏀‬ ‪Banvit Basketbol Kulübü 2018 – 2019 Sezonu V.I.P Tribünü ve Numaralı Tribün sezonluk kombine koltuk satışları devam ediyor.‬ ‪#refusetolose 💪 #Banvit 🏆‬ ‪Detaylar ➡️ banvitbasketbol.com/news/show/956‬
Dinner tonight was a family birthday meal out. I really tried to be as good as possible. I did have a starter too but forgot to take a pic. It was a meat sharing plate. Main was fillet steak, vegetables and mushroom with onions and cheese on top. Dessert was frozen yogurt with strawberries #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmeals #swinsta #swuk #weightloss #iwillbethin #health #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #refusetolose #slimmingworldblogger
This is me!! Aggressive come forward fighter!! Fully focused on the man standing opposite me!! Time to up it another level starting with a Sunday morning fitness session tomorrow early with @stucurry77....time to show myself how much We know I can step up and achieve!! #belief 👊🏼🔥👊🏼 #imback #believe #reborn #foundmyself #rememberedwhoiam #fighter #focused #eyesontheprize #determined #watchthisspace #potential #manchester #wythenshawe #inthemaking #boxing #fightingislife #boxinglife #refusetolose #happy #woken #ready
Long easy ride followed by a hard threshold swim. Almost time to dial it back a bit, #IM703Cozumel just around the corner! 📸 @matt_roy | @aminoripracing #RefuseToLose #RokaSports #FindFaster #Swimming #Swim #Triathlon
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Highlights from last years 14 Power Team - number 1 in the State for their age level . . . #refusetolose #thundervbc #spireinstitute #columbus #pittsburgh #eastcoastchampionships
It’s time.... Augusta 70.3 🍑
#LatinoAthlete #teamecuador 🇪🇨 Gabriel Cucalon 2018 HBCU National Champion A Flight Singles @usta @nccuathletics @nccumt #RefuseToLose #EaglePride #EagleEra #hbcu #latino #ecuador #tennis #champion
Congratulations to Gabriel Cucalon 2018 HBCU National Champion A Flight Singles @usta @nccuathletics #RefuseToLose #EaglePride #EagleEra
He’s so sweet I spiked up💕🤩 . . . @extrasweet_t1 @h_francooo 📸 @wendyroche
Our Connect Conference is this September 28th and 29th! Come out for a powerful message and worship! Admission is always free! #refusetolose #connectconference2018 #YCM #YC #youthconnectionministries #youthministry #RGV #STX #Mcallen #Pharr #TX #Getready #youth #message #worship #speakers #endofseptember #newhope #nownuband #freeevent #freeadmission Featuring: @youthconnectionministries @newhopeministry @elilarargv @nownuband Pastor Edward Hinojosa
Rainy Saturday, but we don't care! Quality time ❤️👨‍👩‍👦‍👦 #weekend #rainyholland #qualitytime #familytime #saturdaystuff #happyboys #happymom #homesweethome #freekvonk #kwartet #refusetolose 😜
Cucalon soars to A Flight singles title 6-1, 6-2. Watch match point @usta @NCCUAthletics #RefuseToLose #EagleEra
12. @_TUBAD Mehmet Baturalp Turnuvası 3.’lük Maçı Sonucu @BanvitBK 70-72 @Khimkibasket #refusetolose 💪🏻 #Banvit 🏆
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