#redhnutrition

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In the few times I have won races outright, they have either been sparsely attended or the known talented athletes decided not to run that day for whatever reason. 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @danerauschenberg gave me this advice and I repeat it often: you can only race who shows up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s to say, I should celebrate those victories with no disclaimer or feeling of being less than. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you notice that, in life, victories often go to the folks who show up? You don’t necessarily have to be the most talented.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #runner #5K #10K #halfmarathoner #womensrunningcommunity #runnersofinstagram #runrunrun #motherrunner #runlikeagirl #marathonmaniacs #fayrunclub #liftheavyrunlong #runlikeamother #marathon #marathoner #13pointone #26point2 #runliftzyia #runliftmom #passionatezyiateam #runliftmompod #honorgod #upliftwomen #buildcommunity #fortbragg #ftbragg #fayettevillenc #weareredh #redhnutrition
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Who am I? 3 quickies on #valentinesday (see what I did there?!):⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Christian woman. I fail at this daily, which is why I need Jesus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #marathon #runner . I dabble in #crossfit and a #kettlebell practice, but #running is the activity that really has sticking power for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • A student. I’m new to #directsales & had a friend politely tell me I should stick to #activewear & #fitness over here, not breaking down #networkmarketing . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was well received, especially since I consider her a business gold standard. Here’s to LEARNING even when you aren’t enrolled in school! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gettoknowme #randomfacts #motherrunner #runliftzyia #zyiaactive #zyianorthcarolina #runliftmompod #zyiaactivenc #zyiacarolina #runliftmom #passionatezyiateam #love #fortbragg #fayettevillenc #weareredh #redhnutrition #strongisthenewskinny #runliftrepeat #liftheavyrunlong #fitspo
🔺Here’s my Top 5 Red H Nutrition Supps! 🔻 🏋🏼‍♀️Super Flexy~ Keeping the aches and pains away 🥦Super Greens~ because you can never get enough servings of vegetables and it tastes fruity ❤️Multi Vitamin~ daily helf! 🌜Zen R.E.M.~ helps me fall into a deep sleep and feel rested 🔥Burn Notice~ extra oomph during my workouts. What are your favorite supplements? #TeamRedH #RedHAthlete #WeAreRedH #supplements #RedHNutrition #SuperFlexy #FlexualHealing #greens @redhnutrition @climatebarbell
Everything in life starts from somewhere you gotta go to school➡️to get a job➡️to make Money➡️to go to the gym and buy @redhnutrition supplements ➡️and watch your PR’s go up!!!!!! Video 1: 205 Video 2: 225 Video 3: 235 I JUST GOT A HUGE 35lb PR!!!!!!!! 235 BABY!!!!!!!!! Happy Valentine’s Day to me ❤️❤️❤️❤️❤️❤️#redhnutrition #weareredh #prcity #deadlift #200club #chickswholift #chickswithtattoos
Let’s #gojuice help me get this deadlift PR #weareredh #redhnutrition
Gainz. Swole. Snatch. So concerned with the superficial you forget that the most important training tool you have is your brain. 🧠 . My buddy @enlightenedathlete knows the deal. Get your mind 💯 and the rest comes easy! . . . #ironmantraining #triathletegirl #triathletelife #supplementsthatwork #supplementstore #redhnutrition #redhnutritionathlete #enlightenedconsciousness #enlightenedathlete #swimbikerun #crush3racing #triathlete #ironmanlouisville2019 #girlswholift #veteranownedbusiness #omahafitness #omahaathlete #omahanebraska
I MEAN CAN U DO THIS I CAN.. #redhnutrition #godsplan #godfit #truthstands #t3st
THIS IS WHAT ATHLETES NEED...WITHOUT THE EXTRA..#redhnutrition
Reorganized the basement to give me some more room for the gym. Must say I’m pretty happy with how it looks. Now I can’t wait for my new additions to come in from @betitanfit. #basementgym #garagegym #garagegymreviews #merica #roguefitness #titanfitness #redhnutrition #redhnutritionathlete
- @neena_malosky , on hiding her #postpartumdepression ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve said my #podcast is not necessarily for everyone. There are some topics non-runners simply won’t relate to. There are others that will go over the single gal’s head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most recent episode is an exception- it’s for EVERYONE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Per Beth Warren, the Psychotherapist who joined Neena and I for Part 2 of Opening Up about Postpartum Depression: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “ it’s beyond the responsibility of the OB or Pediatrician to help engage and provide access”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The concept of the village is not just for the baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #applepodcasts #spotify #anchorfm #stitcher #radiopublic #podbean #ppd #ppdstrong #pmad #motherhood #hotmessbigheart #neenamalosky #phimualum #motherhoodunplugged #thisismotherhood #newmom #mommytobe #honestmotherhood #runliftzyia #zyiacarolina #runliftmom #zyiaactive #passionatezyiateam #honorgod #upliftwomen #buildcommunity #weareredh #redhnutrition
Ask me!!! Someone actually did ask me in the gym this morning!!!!! #weareredh #redhnutrition #backday 🇺🇸🇺🇸🇺🇸🇺🇸
The biggest #transformation isn’t what you think... 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The girl on the left claimed to be a Christian but created a Gumby style version of God in her head who approved of everything she did because she was “good for the most part” 🤥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, 30 pounds heavier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hindsightis2020 - only forgiveness purchased by Jesus could heal my unhealthy habits. Believe this. 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m happier and more fulfilled now and it’s not about #weight ✝️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #weightlosstransformation #runliftzyia #zyiaactive #findyourpurppse #glorifygod #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #passionatezyiateam #runliftmompod #honorgod #upliftwomen #buildcommunity #fortbragg #fayettevillenc #weareredh #redhnutrition
Newest piece of equipment for the home gym. Commercial grade Paramount leg curl/extension machine. #garagegymreviews #garagegym #redhnutrition #redhnutritionathlete #shawstrength #paramountfitness
My newest #runliftmompod show is a follow up to my first ever conversation with @neena_malosky about #postpartumdepression ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We both got a ton of great feedback about the initial conversation but let’s face it: it was a chat between 2 close friends about a tough subject. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We felt like we owed it to the audience to bring a Health Professional to the table and, blessedly, got the GOLD STANDARD ✨👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a round table style conversation between Beth, Neena, & I. It focuses on recognizing signs symptoms in yourself OR another Mamma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hear me when I say: EVERY woman should hear this episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You do not need to be in the #motherhood season of life. You could be the friend at the gym or group run to help another woman. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio or search “Run Lift Mom” where ever you enjoy listening to #podcasts 📱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #applepodcasts #spotify #anchorfm #stitcher #radiopublic #podbean #ppd #ppdstrong #pmad #motherhood #hotmessbigheart #neenamalosky #phimualum #motherhoodunplugged #thisismotherhood #honestmotherhood #runliftzyia #zyiacarolina #runliftmom #zyiaactive #passionatezyiateam #honorgod #upliftwomen #buildcommunity #weareredh #redhnutrition
⚒Monday BJJ🏆
- me, on every #podcast interview ever 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m working on it y’all. Did some editing for future episodes today and was #likewoah 😳🤦🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podcasts #podcastlife #passionproject #learningcurve #applepodcasts #spotify #anchorfm #stitcher #googlepodcasts #podbean #overcast #love #motherhood #motherhoodunplugged #thisismotherhood #momlifebelike #honestmotherhood #runliftzyia #zyianorthcarolina #zyiaactivenc #zyiacarolina #runliftmom #passionatezyiateam #honorgod #upliftwomen #buildcommunity #weareredh #redhnutrition
#meetmyteammonday : @jalahinthegym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jalah is in her first year of a MPH program at my alma mater #uncg . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her concentration is in physical activity as a form of disease prevention. If that sounds obvious, it’s not. Obesity is an epidemic and behavior change is not easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need passionate go getters like her to help folks understand the many benefits of exercise- improves insulin sensitivity, lowers blood pressure, reduced cholesterol levels, lowers risk of cardiac events, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know #blackhistorymonth is reserved for those who have already made great strides for their race. Today, I’m bending the rules a bit & grateful to honor her during the month of #february . She’s going places! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongwomen #strongblackwomen #strongisthenewskinny #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #runliftmom #passionatezyiateam #runliftmompod #honorgod #upliftwomen #buildcommunity #fortbragg #ftbragg #greensboronc #weareredh #redhnutrition #strongisthenewskinny #runliftrepeat #liftheavyrunlong #strengthday #fitgirl #crossfit
Happy Sunday IG #fitfam ! Had a great chest workout with my fitness addict in training and @mf_cmsu. Also was able to give some training and nutrition advice to someone at the gym. I enjoy being able to help others with their fitness journey!! Paying it forward is rewarding and I am glad I can do my part. Tomorrow is Monday and the start of a new week. Let's go crush those goals peeps!! #fitnessaddict #fitnessaddicts #fitnessaddictspodcast #itsalifestyle #jointhemovement #areyouready www.messy.fm #fitfam #teamwork #sameteam #imheretohelp #liftmomentum #hydrate #mango #element26apparel www.element26apparel.com #modernbodylabz #militarymuscle #redhnutrition #eggwhitesint #eggteam #performaxlabs #alteregofitness #skywearthreads #alphawear #alteregofitness
My RAINDOW COALITION OF ATHLETES.TY 8035 FOR TEACHING US..AND WE HAVE SO MUCH TO LEARN..LIKE ALL OF IT STILL..LOL #TRUTH #truthstands #nowitbegins #myteamisgrowing #truethrottle #verydiverse #ontherise #weinhere #redhnutrition #ALL GLORY TO GOD
I’m not even talking about #marathons here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don’t have to compare ourselves to other people- we are all playing different games. We get to choose the games we play, the crafts we want to master.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I hear a friend sharing about her biggest #zyiaactive month ever, I can quietly tell myself “run your own race” and then be genuinely HAPPY for her.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I see someone’s highlight reel on IG, I don’t have to be mad or assume they’re lying. I just remind myself that it is not my life. That’s their race. I need to run my own.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember what Theodore Roosevelt said: Comparison is the thief of joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realtalk #keepit100 #truthbomb #wisewords #butforreal #listenup #motivationalquote #mondayvibes #manicmonday #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #love #passionatezyiateam #runliftmompod #honorgod #upliftwomen #buildcommunity #fortbragg #ftbragg #fayettevillenc #weareredh #redhnutrition
#BrutallyEffectiveTraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖ 😊Proud Coach moment😊 Watching these 4 perform today was an absolute blast! Thank you!! • • • Programming for the everyday gym rat that’s looking to get fit for life! 📲📝 • • • • • This is your life so live it⏳🧨
Cleaning til sunday... @misfitathletics squat clean find 1 rm for today. Getting up early to do a ruck march and lifting in a completely different time zone adds 15lbs to everything🔥🔥🔥 #misfitathletics #sharpentheaxe #themisfitsarecoming #liftingcultureapparel #redhnutrition #weareredh
#redhnutrition pre work..the bomb..had to try it..WOWZERS
Always work on things that you are weak at... Never say no because you are scared or because you are not good at something... Fear is a product of thoughts you create... Stop the thoughts and you stop the fear... I hate pressing days... I used to fear them but now i look forward to them... I know getting better at them will make me that much better at this great sport of strongman... Strict overhead press, incline log, more accessory work and standing sled pulls to finish off the day. --------------------------------------------------------------------------------- Held together by @wschiropracticcenter ------------------------------------------------------------------------------ Fueled by @RedHNutrition - Get 35% off your first order with code "REDTEAM"!! Great Supplements made by great people!! #WeAreRedH #RedHNutrition #RHNSquad --------------------------------------------------------------- #StrongmanTraining #Strongman #FitFam #Dadbod #GuysWhoLift #HeavyLifting #RealMenHaveCurves #LiftHeavyLiftOften #InstaFit #Workout #GymFlow #Motivation #Dedicated #Nutrition #WorkoutMotivation #Gainz #MissouriStrongman #FitSTL #StrongmanSTL #FearIsALiar #NoPainNoGain #HeavyLifters #STLStrong #StCharlesLifting #StCharlesFit #StCharlesStrongman
A Deadlift from last weekends powerlifting meet. @recon_ro thanks for the great photos! #powerlifting #redhnutrition #liftheavyprincess
Working on some strongman exercises with @lindseytheleper today! 💪🏽❤️🏋🏼‍♀️ #kristengetsfit #poweredbyredh #redhnutrition #militiafitness #girlswholift
Sometimes it feels like the world is trying to weigh me down... Don't let the negative things in life get you down... Fight back and push through the fucking pain!!! --------------------------------------------------------------------------------- Held together by @wschiropracticcenter ------------------------------------------------------------------------------ Fueled by @RedHNutrition - Get 35% off your first order with code "REDTEAM"!! Great Supplements made by great people!! #WeAreRedH #RedHNutrition #RHNSquad --------------------------------------------------------------- #StrongmanTraining #Strongman #SquatsNotShots #Weightlifting #Big3Lifts #Deadlift #Powerlifting #FitFam #Dadbod #GuysWhoLift #HeavyLifting #RealMenHaveCurves #LiftHeavyLiftOften #InstaFit #Workout #GymFlow #Motivation #Dedicated #Nutrition #WorkoutMotivation #Gainz #MissouriStrongman #FitSTL
Today’s training was hard. I wanted to quit. I didn’t, so I took a gym selfie because this red suit looks 🔥. I guess there’s always a silver lining 😂😂🤘💯 PS - does anyone even read captions anymore??? . . #triathletegirl #ironmancrossfitproject #triathletelife #triathletesofinsta #redhnutrition #supplementsthatwork #omahafitness #nebraskafitness #nebraskagirls #supplementstore #whateverwednesday #ironmanintraining #ironmanlouisville2019 #swimbikerun #swimbikerunlift #crush3 #yelpomaha #humansoftriathlon
New 1RM for strict overhead press 185lbs! I’ll take it. Now time to see where this 5/3/1 program takes me. #redhnutrition #redhnutritionathlete #roguefitness #titanfitness #garagegym #garagegymreviews
Today is National Women & Girls in Sports Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I think #socialmediaholidays are hokey, but THIS is worth celebrating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m releasing an episode of the #runliftmom #podcast tomorrow where we discuss the WHY for kids in sports for a bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That conversation is ringing in my ears as I look at Charlotte, who can use athletics as a tool to learn discipline, about working through discomfort, failure, success, hard work, and collaboration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t need her to be MVP or come in first place. I want her to go on the journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlmom #littlegirls #girlsinsports #girlpower #shepower #yougogirl #celebrate #sports #fitness #lifetimesports #teamwork #runliftzyia #zyianorthcarolina #zyiacarolina #liftrunzyia #passionatezyiateam #runliftmompod #honorgod #upliftwomen #buildcommunity #weareredh #redhnutrition #nationalgirlsandwomeninsportsday #girlsinsports #women #womeninsports
Shhhh 🤫 don’t tell my kids!!!! I put super greens in their smoothie today hehehehe I love this company @redhnutrition so much because it’s all natural products and I don’t have to worry about any nasty stuff going into mine or my kids body #redhnutrition #weareredh
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I hardly ever dress the boys the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously, they’re 3 & 5 and I can count on my hands the number of times it has happened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not that I don’t think it’s adorable. It’s that every time I get them dressed, somebody has spilled something 20 minutes later & we’re changing clothes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, it’s not super easy for our friends and neighbors to remember the difference between Gideon & Gabe if I don’t dress them in different colors.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, here’s a VERY rare instance of the Goodwin boys being #matchymatchy 📸⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twinning #tripleting #teamgoodwin #motherhood #momof4 #lifewithtoddlers #tripletmom #letthembelittle #parenthood #childhoodunplugged #motherhoodunplugged #thisismotherhood #momlifebelike #honestmotherhood #toddlersbelike #thisis37 #runliftzyia #activewear #runliftmom #passionatezyiateam #runliftmompod #honorgod #upliftwomen #buildcommunity #fortbragg #ftbragg #fayettevillenc #weareredh #redhnutrition
. O M F G . I am so tired but I am also incredibly excited with training today!!! Coach @morganechaffin scheduled a retest📈 FTP because we’ve got my bike setup on ✌️point and felt the accuracy of the last test wasn’t up to par anymore. . I gave it 💯 today and improved my 20’ average power from 124-158w! That’s HUGE in a little over two weeks time. . I’m trusting the process, taking care of my body and 🧠 mind, eating and supplementing 🍎 right, 😴SLEEPING, and following the guidance of my coach! . Looking forward to implementing the new power threshold into cycling 🚴🏼‍♀️! . . #triathletegirl #ironmancrossfitproject #triathletelife #triathletesofinsta #supplementsthatwork #supplementstore #triathleteslife #swimbikerun #swimbikerunlift #girlswholift #FTPtest #dedication #selfdiscipline #ironmanintraining #redhnutrition #weareredh #myspringenergy
SLEEP WELL.. #redhnutrition
#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖ SUPER EXCITED to officially get to work with my homegirl #rawstrength @emgclem 👩🏼‍🔬As an RN, her schedule is insanely hectic so mapping out what she needs to stay fit AND continuously help those in need is what Brutally Effective Training is all about!! 📝🧨 • • • OGs getting after it this morning! @sammic0103 @rolandoesposito • • • Programming for the everyday gym rat that’s looking to get fit for life! 📲
training at 5:30am comes early but with Jesus and @redhnutrition I make it through!!!! #weareredh #redhnutrition #redhnutritionathlete
Turkish get ups using different styles of kettle bell workouts great for grapplers. put the time for five minutes one minute break 3 to 5 rounds follow the video @redhnutrition #jiujitsuhooligan86
Killing some DB chest press. Getting stronger day by day. In the words of @shawstrength discipline over motivation. #shawstrength #redhnutrition #redhnutritionathlete #chestday #titanfitness
How did I find #zyiaactive ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I saw a team at the #CrossFit Regionals with some gear on. ZYIA means "light" in Arabic (our brand is spelled differently for trademark purposes) and my Husband is a Psychological Operations guy who was assigned this language in the qualification course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I picked up very little Arabic during his time in language, but it stood out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I searched a hashtag on Instagram and found that one of my friends, @zyiawithtanya , sold it. A pair of pocket leggings later, she was my sponsor and now I'm selling it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pssst- there’s WAY more to that story. I was a very vocal #directsales hater prior to this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t have a large dose of kool aid or anything; this just isn’t a “build a passive income kingdom” sort of gig 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aboutme #gettoknowme #runliftzyia #activewear #zyianorthcarolina #light #zyianc #zyiaactivenc #zyiacarolina #runliftmom #passionatezyiateam #runliftmompod #honorgod #upliftwomen #buildcommunity #fortbragg #fayettevillenc #weareredh #redhnutrition #armylife #armywife #morethanamilspouse #directsales #milspouse #workwithfriends #sidejob #remotejob
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