#redhnutrition

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Happy #medalmonday & many congrats to @classyjackie1 for earning a podium spot (3rd OA) at the Wakulla Springs 50K over the weekend 🏅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s extra baller about this? It was her first #50K - that’s 31 miles, y’all! 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can’t you see in this picture? The All Star Bra & Pocket Light n Tights. Quite literally, #forthewin 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ftw #podiumspot #running #ultratraining #runnersofinstagram #runrunrun #motherrunner #runlikeagirl #ultramarathoner #marathonmaniacs #fayrunclub #liftheavyrunlong #marathon #marathoner #26point2 #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition
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Been working on my active mobility. Almost to 90 deg. Need to keep shoulder down as I lift up. #slowwork #mastersAF #beengoneforminutebutimbacknow #redhnutrition @redhnutrition #trusttheprocess #rotatorcuffrehab
Here’s a peek into how my day begins. Alarm goes off at 4:30. A little Bible, lots of caffeine, treadmill (cause, THIS WEATHER). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Depending on my workout, I’ll do some combination of a show (This is Us, 2nd season of Marvelous Mrs Maisel) and batch IG posting for ZYIA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is 4:30 painful? Yes. Know what’s awesome, though? By the time the kids wake at 6:30, I’ve done something healthy for ME (both the Bible reading & running) and invested in my little side business.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #riseandgrind #earlyriser #truth #rootedinchrist #womenofgod #godsword #instafaith #instagood #bethelight #desiringgod #womenintheword #shereadstruth #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition #strongisthenewskinny #runliftrepeat #liftheavyrunlong #strengthday #fitgirl #crossfitmom #crossfit
Laying next to Momma while she dies after mountain climbers. #hotmomma #dedication #redhnutrition #healthyfamily
Good ol’ Aaron Tippin. Never heard the song? Allow me: once you start the justification and compromise of your values, it’s easy to keep doing it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It’s just this one time.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It’s not that big of a deal.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Well, this situation is different.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before you know it, you’ve justified and compromised so much that you’ve lost sight of who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •#realtalk #keepit100 #truthbomb #wisewords #butforreal #listenup #motivationalquote #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition #truth #prioritize #worship #beintheword #growinfaith #rootedinchrist #godsword #instafaith #instagood #bethelight #desiringgod #wearehis
Red Bull is not the only one who gives you wings... earn them at United States Army Air Assault school near you 💥🇺🇸🚁💥 #unitedstatesarmy #airassault #redhsquad #redhnutrition #weareredh
Since we’re awaiting snow here in NC, I’ll remind you we have a #performance beanie that has an insulated moisture wicking liner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also #reflective in case you’re brave enough to get out there for an early morning or evening effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #headwear #beanie #hat #smallbusinesschristmas #localchristmas #localchristmasshopping #shoplocalthischristmas #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition #running #runner #marathontraining #5Ktraining #10Ktraining #halfmarathontraining #ultratraining #runnersofinstagram #runrunrun #motherrunner
Decision making 101. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I heard this on a podcast awhile back & thought it was great advice. Essentially, if an opportunity doesn’t give your tummy excited butterflies, forget it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve asked myself this question for races & #running goals. Also, my #zyiaactive business- from joining to what kind of events or community partners to commit to and even what kind of people to align myself with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pssst- it’s okay if those butterflies are a little scared, too. In fact, that’s how you KNOW it’s right 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ •#realtalk #keepit100 #truthbomb #wisewords #butforreal #listenup #motivationalquote #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition #momprenuer #servantleader #sidehustle #sidegig #relationshipselling #consultativeselling #relationshipbasedselling #bossbabe #groundfloor #groundflooropportunity
Good reminder over the #holidays , huh? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why do we put such pressure on ourselves? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself a break. Love your imperfect friends. Good is pretty impressive, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realtalk #keepit100 #truthbomb #wisewords #butforreal #listenup #motivationalquote #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition #normalizecrazy #lifewithtoddlers #letthembelittle #parenthood #motherhoodunplugged #thisismotherhood #momlifebelike #smallbusinesschristmas #localchristmas #localchristmasshopping #shoplocalthischristmas
This product is amazing. Helps me sleep great and recover from a long day. #redhnutrition #redhnutritionathlete #sleep #recovery #bestsleepever #healthyliving
Mega struggle and about 35# under my pre-pregnancy pr but I'm slowly gaining strength back In this postpartum journey. Feels so good to be lifting heavy again, even if it feels REALLLLLLY heavy right now! Slowly but surely. . . Post workout recovery is a must this week and thanks to #gojuice for constantly getting me through the post workout soreness! Link in my bio for all the @redhnutrition goodies, skywalker15 for a discount! #neverquit #militiafitness #redhnutrition #WeAreRedH #strongmom #postpartumfitness
Droppin’ like it’s hot out of excitement for being a SPONSORED ATHLETE!!!!! I can’t thank @redhnutrition enough this is such an exciting opportunity and I can’t wait to see where it takes me #redhnutrition #redhnutritionathlete #weareredh #crossfit #crossfitdiem
STOKED to have the opportunity to join the @redhnutrition squad! This movement of stellar people shapes sports of all kind with their relentless backing and support of the community! No matter what type of athlete you are, supplementing the hard work you put in is paramount. Go check out the Red H page, website, and tags to see what this group of rockstars is about! Go get it! * * #weareredh #redhnutrition #crush3racing #crush3 #c3r #triathlete #triathlon #swimbikerun #swim #bike #run #cyclist #cycling #runner #trail #endurance #athlete #fit #teamusa #local #teamnebraskatriathlon #grind #training #tri
Not other women. Not other Mothers. Not the neighbors. Not anyone at the gym. Not other #zyiaactive reps. Not even other folks here on #instagram 🙅🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easier to win (pun intended) this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Motherhood #motherhoodunplugged #letthembelittle #parenthood #workout #gymlife #fitlife #fitnessjourney #instafitness #healthylifestyle #healthy #muscle #instafit #fitnessgirl #fitspo #fitnesslife #strong #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition
Killed this 275lb bench with no spotter!! #redhnutrition #redhnutritionathlete #FueledbyRedH #stronger
No excuses... The other day I had some 400lbs frame carries for time and did 10 - 100 foot runs with it... It hard to tell but it was a warm 24 degrees out and snowing in The Lou... Did I want to run with this weight outside in the cold? No but I had to because I needed to train for this event and I know on order to reach your goals you cannot have any excuses! Fueled by @redhnutrition - Get 35% off your first order with code "REDTEAM"!! Great Supplements made by great people!! #WeAreRedH #RedHNutrition #RHNSquad --------------------------------------------------------------- #StrongmanTraining #Strongman #StrongerEveryDay #OneDayAtATime #1000LbsGoals #Hookgrip #Deads4Life #SquatsNotShots #Weightlifting #Big3Lifts #MyHandsHurt #ThumbRippers #WhatRippedSkin #Deadlift #Powerlifting #FitFam #Dadbod #GuysWhoLift #HeavyLifting #RealMenHaveCurves #NoExcuses #NoPainNoGain #FrameCarries
No Fran photos of the minute and a half pr yesterday, but here are some Grace photos of my pr thanks to @zoemojicaphotography
Weighted pull up from late October. PR at 45# 55# is next on the list. #WeAreRedH #RedHNutrition 🎥: @jboeck227
#Repost @amburkathryn with @get_repost ・・・ Another day, another post it. This one got spicy, thanks @streetparking. 🔥 Downside was all the hills, upside was all the houses decorated for Christmas. 🎄Shout out to @runliftzyia for the post it method, wealth of knowledge. • • • ⠀ Yes! This is what I envisioned as I began sharing my own training method. Amber is a full time working Mom if a 1 year old little girl. She uses @streetparking programming inside the post it method. Boy, do I need a new name for that 🤣😜 • • •#running #marathontraining #5Ktraining #10Ktraining #halfmarathontraining #halfmarathoner #ultratraining #runnersofinstagram #runrunrun #motherrunner #runlikeagirl #50statesmarathonclub #fayrunclub #marathon #marathoner #runliftzyia #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition
@kylemaynard said this, while becoming the first quadruple amputee to ascend Mount Kilimanjaro without the aid of prosthetics 🏔⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quadruple amputee. Go ahead, google image him. I’ll wait. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still think mantras aren’t powerful?! 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pssst- God is working through Kyle, a Christian man who USES (what some see as handicap) His gifts ✝️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #checkyourself #realtalk #truth #prioritize #trainyoursoul #pray #worship #beintheword #growinfaith #rootedinchrist #brotherinchrist #godsword #instafaith #instagood #bethelight #desiringgod #womenintheword #shereadstruth #wearehis #truthbomb #selftalk #coachyourself #mindset #youcanchoose #runliftzyia #zyianorthcarolina #runliftmom #runliftmotherhood #weareredh #redhnutrition
#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #brambletttrained #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #squat #PL &P #PeaceLove &Positivity #chuckTgang Booty Werk at 275&305 @afrobrutality @brutalitynation @redhnutrition @nomadchapter • • • •My team is growing. Are you waiting for tomorrow, next week, next month.....?! • • save 15% on all Red H products buy using “Brutal15” • • •link in bio!🇺🇸
Check out Charlotte’s debut as a #zyiaactive rep(ish) in stories! She’s reviewing the #kids bomber jacket and #leggings .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spoiler alert: it has a zipper and you can wear socks 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherhood #normalizecrazy #momof4 #lifewithtoddlers #tripletmom #letthembelittle #parenthood #childhoodunplugged #motherhoodunplugged #thisismotherhood #momlifebelike #honestmotherhood #toddlersbelike #thisis37 #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition #littlegirl #daddyslittlegirl
I got my goodies in the mail today#redhnutrition #redhnutritionathlete
After years of hard work and dedication I am honored and excited for this opportunity to officially be a sponsored athlete with Red H Nutrition! This is a company based out of Omaha,Nebraska. The products they have are amazing and very clean. I can hook everyone up with a 35% off code. Shoot me a message and I would love to help you out in any way possible. This new journey is going to be an awesome one! Check out the link below to get your supplements and great!! #redhnutrition #activelifestyle #athlete #coderedteam
⚔️Meet Recap⚔️ . 465 Squat - 50# up from last meet 330 Bench Press - 15# meet PR 565 Deadlift - 15# meet PR 1360 total - 80# PR from my previous best total of 1280 . Competed in the 242 junior class this time around. This was my third meet and the third time I’ve competed in a different weight class because apparently hitting body weight PRs is my biggest strength (lol). I went 9 for 9 on all my lifts, 27 green lights for the day, and I’m happy. My third attempts were conservative but failing lifts doesn’t do anything for me so I’m glad I played it the way I did. Could’ve pushed a little harder and got that extra 20# for a 100# total PR but I got what I came for either way. I knew regardless of how Melyss and I did that we had already won because we put in our best effort in preparation for this meet. We are better, stronger lifters now than we’ve ever been, and I’m just glad our numbers for the day reflected this. We had a blast, met a lot of great people, and I’m happy to have been a part of such a great event, and to have done it with my love of my life and the strongest girl I know by my side. Looking forward to the next one! . Powered by @redhnutrition #weareredh #redhnutrition . @apemanstrong #apemanstrong #powerlifting #benchpress #squat #deadlift #motivation #driven #liftangry #poweredbyrage #igpowerlifting #lawenforcement #thickblueline #thinblueline #police #sheriff #bluelinestrong #strength #power #trainharder #bebetterthanyesterday #fitness #cantstop #wontstop #begreat #failureisntanoption #earnit #weouthere
What is more #groundlevel than the #zyiarep opportunity? Men taking advantage of it. 🌙 • We have big plans for this line in 2019. There are a handful of male reps currently (gym owners & personal trainers with mixed gender clientele) but, to this point, it hasn’t really made sense for a dude. • • The entry fee to start this business is $195 (men’s specific items for the starter kit) through Wednesday. There are a few types of people this makes a lot of sense for, men are of them. Line isn’t huge now but when it is you’ll already be up and running. 🙌🏻 • #dadpreneur #servantleader #servantleadership #workwithyourtribe #workwithfriends #sidehustle #sidegig #relationshipselling #consultativeselling #relationshipbasedselling #bossbabe #groundfloor #groundflooropportunity #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #redhnutrition #weareredh #fitness #workout
Debuted my training calendar at @therunnersspot on Saturday & already getting great feedback. Many thanks to @olivefoxdesign for helping me get the concept from my head to a beautiful print.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is NOT how far to run or how much to lift. It’s taking an existing schedule (Higdon, Furman, Hanson’s, Daniels, your own running coach) and making it fit your busy LIFE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, you could use this system for strength training, #crossfit , #orangetheory , or #purebarre . Demo on IGTV.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I was a #healthcoach by trade we would always tell people that hokey advice “if you fail to plan, you plan to fail”. Even writing this out is making me roll my eyes...but it’s TRUE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •#running #marathontraining #5Ktraining #10Ktraining #halfmarathontraining #halfmarathoner #ultratraining #runnersofinstagram #runrunrun #motherrunner #runlikeagirl #50statesmarathonclub #marathonmaniacs #fayrunclub #marathon #marathoner #runliftzyia #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition
I fought yesterday with my teammates didn't win but always learning a big thanks to my @codellaacademy family @goodfighttournament with @joshburyst and @maxwell_bjj @vargasbrothers47 @jguzman056 and a big thanks to @lorenzo.soto_ for coming to support us. Also a big thanks to my sponsors @zenkofightwear @redhnutrition @superjits. #bjj #bjjcompetitor #winorlearn #redhnutrition #zenkofightwear #superjits
Oh man, I closed out November without mention of #nationaldiabetesawarenessmonth - shame on me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know someone living with #diabetes ? Our #pocketleggings will CHANGE THE GAME for them. Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pocket on the side is deep & functional enough to hold their insulin pump. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This may not sound like a huge deal if you’ve never had to worry about a piece of equipment when you get your sweat on. It IS. It makes #fitness possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pssst- if you our giving this as a #christmasgift to someone in this situation, DM me for a special discount. I was a #healtheducator by trade for several years so this cause is dear to my heart ❤️ 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diabetesawareness #diabetesawarenessmonth #livingwithdiabetes #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition #leggings #leggingsarepants #squatproof #squattest #sweatproof #4waystretch #nocrotchsweat #lookmomnopee #downdogproof #forward fold test
You better watch out...you better not cry...you better not pout I’m telling you why..... #santaclausiscomingtotown #santarun #redhnutrition #weareredh #purespectrumcbd #brightlightbrigade #fitmarkbagsambassador
Got to deliver this sign today. I had fun making it, but was also nervous about the final result. Check out this nutrition company! Katie is a classmate from high school and started this company. Vet owned and awesome products! #woodsigns #wood #woodworking #woodworkers #scrollsaw #dewalt #redhnutrition #weightlifting #crossfit #fitness
February 2017. Eve of my #50sub4 “do over” in Georgia for my #50statesmarathonclub effort... We were rear ended on the drive down, putting us in Suwannee around 9pm. ⏰ Temperatures kept dropping as the wind picked up. I had the wrong clothes- lackthereof. We’d just had a solid week of unseasonably warm weather in the 60s so I packed without even glancing at the weather. Race is at 7am, no WalMart in a 10 mile radius. Wish I could tell you I had a jacket like this stashed in my glove compartment for just such a weather scenario. Nope. The only thing I had was a #lululemon Scuba Hoodie. The one that’s 3 POUNDS 🥴 I was cold & desperate enough to wear it at first, but somewhere around mile 5 the course gained a $90 throwaway. 💸 Moral of the story: you can’t run #26point2 in a bulky hoodie. You can be prepared with something light but functional stashed in a small space. Swipe to see deets on this one 👌🏻 • • #activewearproblems #running #runner #runnersofinstagram #runrunrun #motherrunner #runlikeagirl #marathonmaniacs #fayrunclub #liftheavyrunlong #runlikeamother #marathon #marathoner #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition #redhnutrition
Have you read The Cardio Code by Kenneth Jay?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It makes the point (backed by 200 pages of peer review science) that you can’t just do a fast pace chipper at your local #crossfit & expect cardiovascular gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because your heart rate goes up, doesn’t mean you can skip hiking, running, rowing, etc...that is, if you exercise for health and longevity. 🏃🏼‍♀️ • This book provides evidence about what is good for your HEART. I am especially interested in this because if my family health history has anything to do with it, I’m probably leaving this world through a heart attack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pssst- this is not just some #meathead with an online #personaltrainer cert who wrote a book...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...it’s actually Dr Kenneth Jay. PhD. So, I’ve seen what Mr Glassman says on energy pathways (got my $1000 #crossfitlevel1 shirt in 2012) but politely disagree. Knowledge from this book makes me sound smart if you were to ask why. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runliftzyiabookclub #alwaysastudent #crossfittersbelike #strongisthenewskinny #runliftrepeat #liftheavyrunlong #strengthday #fitgirl #crossfitmom #crossfit #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition #truthbomb #wisewords #listenup #runners #runnersofinstagram #fayrunclub
Day 5: Happy Fantastic Friday everyone. Just posting this to give my followers a view what I’ve been doing. No official announcements yet, but stay tuned in for the next couple of weeks as I will be giving out some information about these 3 Veteran Owned Businesses, some news, and making a few very exciting announcements to come! Man are we P.U.M.P.E.D! In the mean time, feel free to check them out, read their mission, and see what they have to offer. They’re in the post and they are some awesome businesses to look into. I would like to thank everyone first hand for their support. Please help @redhnutrition , @typea_warrior_athlete , @wedefyfoundation , and myself achieve our goals of bettering the veteran community and bringing awareness to the issues they suffer everyday. Also, got my Facebook up and running. So go check it out and give it a like! Just search my IG name. Actively seeking sponsorships from Veteran Owned Companies. Check out my Daily Posts! Please Share, Like, and Follow! #bjj #bluebelt #jiujitsu #judo #wrestling #martialarts #training #lifestyle #fitness #cardio #lift #sport #community #love #gym #military #militarylife #active #army #armylife #armystrong #veteran #veterans #veteranowned #veteranownedbusiness #veteranownedandoperated #redhnutrition #wedefyfoundation #typeawarriorathlete #physique
Free shaker Friday!!!! Go to redhnutrition.com or click the link in bio and tell them your favorite rulker sent you! #weareredh #redhnutrition
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#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #squat #PeaceLove &Positivity 🔱255/ 🔱275/ 💤305 @afrobrutality @brutalitynation @redhnutrition @nomadchapter • • • •Lets grow together!!📲📝 • • save 15% on all Red H products buy using “Brutal15” • • •link in bio!🇺🇸
Hand stand pushups don’t feel the same without this!!!! Super Flexy is literally my go to for joint health #redhnutrition #redhnutritionathlete #weareredh use code REDTEAM at checkout to get 35% off 😱
I know it's been a while, so here is some fitness-y stuff. Worked in some light weight hang snatch doubles today. Feels so good to be moving weight around again 😍 today's workout was barftastic with a side of sled push and tire flip and although I'm not back 100% yet, it felt amazing and I didn't die 😁 . Thanks to @redhnutrition for being a constant Savior and always having my butt recovery-wise. #gojuice bcaa's in the watermelon are an absolute must!! Use code skywalker15 for a discount or better yet, shop today for some sweet Cyber Monday deals!!! #postpartumfitness #4 .5weekspostpartum #stayactive #militiafitness #neverquit #WeAreRedH #redhnutrition
HURRY 2 HOURS LEFT!!! Link in bio!! #redhnutrition #weareredh
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#redhnutrition Go Juice, bananas, a dedicated crew, and the best possible war face...staring down 24 hours of forward motion.
Everyone workouts out in flannel right? No that’s just me.. ok 🙃 Wanted to set a baseline for the first workout for the #granitegamesthrowdown and see where we can build to by January. Video is 170. ------------------------------------------ #crossfit #crossfitgirls #likeagirl #prettystrong #thickthighsavelives #beautyinstrength #weareredh #redhnutrition #invictus #invictusathlete #crossfitcommunity #girlswholift #fitness #elivateyourself #girlswithmuscle #eatclean #traindirty #fitness #alliancereccenter #arc #reccenter #downwiththethickness #crossfitscottsbluff #ascentprotein
I have to constantly remind myself what I just went through with a pregnancy and the birth if my beautiful baby girl. Sometimes I am way to critical of myself and that's something I'm working on. I'm also working on accepting everything as it comes and appreciating every aspect of my life, my body, my fitness, and my diet. I'm not perfect and it's sometimes hard for me to not strive for perfection in everything in my life. Especially with a new baby, I'm starting to just take life as it comes and accept that things aren't going to change right this second, and that's completely okay. I'll get back to the fitness level that I want, in time. I don't have to be in a hurry. I'm going to treasure this time I have with my daughter and love the body that created her and is keeping her well nourished. In time, everything will fall into place as it should. #WeAreRedH #redhnutrition #comeback #fitmom #strongmom #strongmomsraisestrongdaughters
🏋️‍♀️My last couple snatches from today’s training. Still getting my form back since I don’t have to pull around a belly any more 🤗 ______________________ Today’s training: Snatch 5x3 Front squat 5x3 Snatch pull 5/4/3 Then pull-up accessory work. Working my way back 1 day and 1 rep at a time. _______________________ @redhnutrition @wodndone _______________________ #IV4D #discipline #drive #determination #domination #postpartum #snatch #squat #crossfit #powerlifting #hybrid #fit #fitness #fitmom #amistrongyet #basics #wodndone #redhnutrition #redhnutritionathlete #smile #onedayatatime
Honestly don’t know what’s up with the tongue thing. 🤷🏻‍♂️ Finishing the 2018 Las Vegas Rock’n’Roll Half Marathon. #redhnutrition #redhnutritionathlete #stripatnight #halfmarathoner
Rise and grind people! 💪🏻❤️👍🏻 @redhnutrition my pre-workout just kicked in!🤩 #makemusclesnotwar #strongwomen #gymtime #fitchicks #soberlife #redhnutrition
💪 Always excited when I can get some training in. Today was the first time I’ve pulled anything heavy since having Sawyer. Sitting exactly 2 months postpartum this was my top set of 2 rack pulls @ 315#. It felt like 400😂😂. ••••••••••••••••••••••••• Excited to be adding my BCAA’s from @redhnutrition back in my daily regimen! They help me before, during, and post workout so I perform better and recover faster so I can be the best mom I can to my little girl. •••••••••••••••••••••••••••• 🤩SWIPE👉🏻👉🏻To see the 🔥Black Friday deals being offered from @redhnutrition ! ⚫️🔴50% OFF!!🔴⚫️ •••••••••••••••••••••••••••••• #IV4D #discipline #drive #determination #domination #redhnutrition #redhnutritionathlete #fitmom #fitness #crossfit #powerlifting #fit #postpartum #blessed #trainingformygirl #happy #onedayatatime #igdaily
2018 @runrocknroll Las Vegas Half Marathon finish line photo. Thanks @redhnutrition for powering me through the boink zone and the recovery process. #redhnutrition #weareredh #redhnutritionathlete
Day 2 going rogue from #mainsite . Back squats and #handstand work are (imho) one of the most sneakily devastating combos out there. Also, does anybody else have a problem with raccoon eyes after going inverted?(... and please don’t mind my scary close up) . . . 5rft 10 body weight back squats 5 #hspu * *must complete a 15’ #handstandwalk - directly into the HSPU. Any fails =5’ handstand walk back to the wall . . . #crossfit #garagegym #mainsitemafia #wod #metcon #squats #redhnutrition #rhnsquad #okayestexerciser
Never be out of the fight. I train hard and recover with @redhnutrition products because they work. Plain and simple. Use code: REDTEAM on your first purchase to receive 35% off💣💥💥 #redhnutrition #weareredh #rhnsquad
When your crew becomes your competition! 💕❤️ #redhnutrition #redhnutritionathlete
That pretty much sums up every one of my mornings for the past 2 weeks #redhnutrition #weareredh #rhnsquad #dunkindonuts #doublefisting
I get burnt out on #mainsite once every 6-ish weeks. To fix it, I program something that want to do. I love putting #strongman together with high-skill #gymnastics . 😬 . . 3rft -400m #run -9 45” stone lifts (3 at 115, 3 at 135, 3 at 177) -3 muscle-ups . . . #crossfit #garagegym #mainsitemafia #running #metcon #wod #hybridathletics #roguefitness #redhnutrition #rhnsquad #okayestexerciser
Garage session this afternoon! Been out of town a few days and decided if my daughter can squat and stand up after vacation then dang it I can too! 💪 I did today’s @crossfit_fernandina WOD at home. ••••••••••••••••••• Front Squat 7x2 @165 # Ss Single arm DB press @30 # Followed by the 8min AMRAP in the picture. I got through 96 reps. ••••••••••••••••••• Everyday is one step forward to make progress don’t be satisfied with staying in the same place you were yesterday! •••••••••••••••••••• #IV4D #discipline #drive #determination #domination #fitmom #7weekspostpardum #fitness #fit #crossfit #powerlifting #RedHNutrition #squat #train #Likeagirl #strongmom #garagegains
What are you guys working out today??? ( I do not own the rights to the music in the background) #fitnessgirl #1stphormathletesearch #iam1stphorm #duespaid #squatdamn #fitlife #gains #gymlife #gym #selfmade #legdayworkout #redhnutrition
Thank you Las Vegas!!! Sigh....see you next year!! Guess I’m holding off retiring from long distance for another year. 🤷🏻‍♂️. Thanks @dess___marie. 🤣🤣🤣 #rnrlv2018 #halfmarathoner #redhnutrition #redhnutritionathlete #fitmarkbags #fitmarkbagsambassador
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