#recoverywarrior

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Breakfast this morning was Apple Pie Porridge and an Actimel again. This may be my new addiction. Not doing great today but differently to normal. It's like I'm doing so badly I'm past the point of triggers. Maybe I'll actually be productive today. Always move forward; because you can. #recovery #recoveryisworthit #recoverywarrior #recoveryispossible #recovering #recover #edwarrior #anarecovery #bullimia #bullimiarecovery #prorecovery #bullimic #bullimicanorexia #bullimicana #bullimicanorexiarecovery #edrecovery #eatingdisorderrecovery #eatingdisorderhelp #proudofmyself #realcovery #ednos #edrecovery #ednosrecovery #anorexiarecovery #adultswitheds #edfam
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πŸ™πŸ»God is a transformative God! No matter what you’ve been through, He can take your mess and turn your ashes into beauty. πŸ™ŒπŸ»πŸ™ŒπŸ» #mustardseed #faithinaction #recoverywarrior #recoveryhouse #emotionalabuse #survivor #victorius
I can't deny my booty gains. πŸ™ I can't deny my flaws. I can't deny my stretch marks, I can't deny scars or my cellulite. I can't deny my body. It's mine. I tortured it. It's about time I praised it for keeping me alive so I can achieve more than I thought I would. Don't mind my hello kitty tattoo either. #fitness #bodyimage #mentalhealth #summer #bodypossitive #confidence #anorexia #anorexiarecovery #anxiety #balancednotclean #healthyishappy #balancedeating #healthy #food #edwarrior #edfighter #edfam #eatingdisorder #booty #gains #eatingdisorderrecovery #caloriesdontmatter #beatana #realrecovery #fuckanorexia #depression #anxiety #ed #recoverywarrior #prorecovery #healthyishappy
Who else remembers when the UK was a country full of sun and warmth and happiness? No? Me neither. I’m not complaining as a) I get to eat my fave brekky again (warm choc oats topped with blueberries, banana, almond butter and honey) without feeling like I’m a walking ball of fire (does anyone else get rlly hot when they eat porridge) and b) this time next week I will be in 30+ degree heat in Laos and probably dreaming about the cold English rain. Or maybe not. β€’ On a side note, if anyone has been to Laos (Luang Prabang specifically) and has any tips/recommendations, I would laaaaav to know! Happy Friyayyyyyy πŸ™ŒπŸ’œ #laostravel β€’ β€’ β€’ β€’ #plantbasedpower #plantbasedprotein #overnightoats #zoats #proats #porridgelover #breakfastfuel #preworkout #vegandish #girlgains #intuitiveeating #gentlenutrition #balancednotclean #mfp #memoriesovermacros #foodfreedom #edrecovery #haes #ednosrecovery #edcommunity #recoverywarrior #recoveryblog #healthateverysize #bodyacceptance #fatacceptance #bopo #bodyfreedom #leanin15
Ultimo giorno di kiwi, da domani pesca! πŸ‘πŸ˜ Ho visto la dietista e ho preso 400g quindi non tutto il peso che ho perso ma una buonissima parte. Inutile dirvi che io non ne sono affatto felice, ho pianto moltissimo, mi vedo enorme. Mi hanno consigliato di restare qua anche il pomeriggio in modo tale da poter controllare il mio esercizio fisico, non sono felice nemmeno di questo, mi priverΓ³ di tante cose. Che dire, si va avanti sperando di raggiungere la felicitΓ , G ✨ πŸ”…merenda: 150g di kiwi πŸ₯ #anoressia #anoressiaitalia #anoressianervosa #recovery #recoverywin #recoverywarrior #loveyourself #dca #dcarecovery #dcarecoverymotivation #eatingdisorder #disturbialimentari #recoveryforsmile #siamopiΓΉfortinoi πŸ†
Horrible night #stillirise Dear Lord I am aware this shall pass but I need you more than ever...you’ve gotten me this far...I Thank You God for being the hands of the surgeons but I’m in continuous need of your healing power I don’t know how much of this I can take 😭 #inneedofyourhealinghandsfathergod #prayerjournal #recoverywarrior #insomuchpain πŸ˜” #Paroticglandtumor #reconstructivesurgery #thissucks
This week I joined a sponsored ride, so-called Ipse de Bruggen fit tour. It was a road bike tour along different care locations for mentally and physically disabled persons. The tour was 104 km with an average speed of 25km/h and a max of 45 km/h. For myself, it was a true victory because it was my first +100km ride since I got injured. This week 6 months PO and recovered from TPF type 2 (broken knee), torn meniscus and broken patella. The hardware is one plate and 9 screws. So keep the spirit, mental and physical. Set your goal and focus. Don't forget to celebrate all the little victories which you have achieved during your recovery journey. #tibiaplateaufracture #recoverywarrior #wortell #ipsedebruggen
PB & J is the best combination and you can fight me on that. Don't let your ED deprive you of the joy that is peanut butter and jam πŸ“πŸ₯œπŸž #recoverybreakfast #edrecovery #ednosrecovery #ednos #edfam #edwarrior #recoverywarrior #recoveryispossible #recoveryisworthit #foodisfuel #foodisfun #eatittobeatit #fuckeatingdisorders
Breakfast this morning was vegan cheese πŸ§€ and β€˜speculaas’ pasta 🌸 I love it! It was delicious πŸ˜‹ yesterday’s volleyball 🏐 training was horrible... but I have to keep going... wishing you all a lovely day 🌸❀️ Tags: #recoveringforlife #recoveringforhappiness #recovery #recovering #recoveryisworthit #recoverywarrior #recoveryispossible #recovering #recoveringdutchie #eatingdisorderrecovery #edrecovery #eatingdisorder #bulimiawarrior #bulimia #bulimiarecovery #bulimiafighter #bulimiafree #bulimianervosarecovery #anorexia #anorexiarecovery #anorexiafighter #anorexiawarrior #anorexianervosarecovery #anorexianervosa #fightingforlife #strongnotskinny #eatittobeatit #edfamily
Or don’t pick a side πŸ˜‰. Just choose based on what you feel like eating and what you like at the time your hunger is high. This is an amazing demonstration that measurement is crazy. For food, for size, for anything. As long as you try to put moral value in it. Kcal is one type of unit to measure on type of thing food can bring to your body. But you can also measure the size of your plate, the volume of the food, the nutriment in that food, and hey also the pleasure that food will bring. Using one single too simple measurement makes you forget the global picture of what a meal is supposed to be. And you can be wrong: yes a salad can be high calories, but what if this is what you feel like eating at that time?! There is no bad food except bad tasted food πŸ˜‰. And this is personal choice/taste; it cannot be a global society decision/rule. Food is food. What matters is to follow your own taste, to eat when you are hungry, to stop when you are satisfied that’s it. Food is food. There is no control to add in this. Eating is not the most important thing you do today. Some people cannot eat what they feel like eating (sickness, money, unavailability); if you are lucky to be able to do so: just eat the food! Enjoy, savor and move on with your life. Your life is so much more than the food you choose to eat! Guilt is killing your body signs and intuitive balance, free yourself of guilt and rules, follow your taste. Happy Friday! Take care πŸ’œπŸ’šβ€οΈπŸ§‘πŸ’™πŸ’›
. . Compassion, not judgement. Love, not hate. Understanding, not shame. Healing, not suffering. Forgiveness, not bitterness. Hope, not fear. Kindness, not cruelty. Gratitude, not greed. Lifting others up, not tearing them down. . Be the change you want to see and help to make the world a better place βœ¨πŸ’–πŸ’« . . . #morning #goodmorning #morningmotivation #morecompassionlessjudgement #morecompassion #lessjudgement #bethechange #bethechangeyouwanttosee #maketheworldabetterplace
Had this for a snack?? The other day x Been prescribed these supplements to boost my cals and this is my favourite so far, it’s like custard lmao πŸ˜‚ So I should be back to normal posting tonight or tomorrow as I’ve sorted my data problem and we get our WiFi back on Wednesday so less than a week. (Camhs/Feds Update Tw) I had an appointment with my ed specialist on Wednesday, I’ve managed to maintain which I’m surprised about as my metabolism is all over the place. She now wants me to start gaining which is terrifying. I also told her about my chest pains and she sent me to a ward for an ecg, my heart rate is the very last bpm that’s okay which isn’t the best but atleast it’s not as bad as before. I’m struggling a lot right now and yesterday ended up restricting massively, I’m only trying now for my mum as she’s doing badly at the moment and I don’t want to add to her stress. I have therapy tonight which hopefully will go well, I’ll try to update x Keep fighting x β€” { #anorexia #anorexiarecovery #recovery #beatingana #fightingana #strongnotskinny #anorexiafighter #anorexiawarrior #edrecovery #edfighter #edwarrior #recoveryisworthit #recovering #foodisfuel #foodporn #food #fooddiary #fdoe #yummy #gainingweightiscool #gaininglife #slayingana #recoveryisworthit #recoverywin #eatittobeatit #foodislife #recoverywarrior #recoveryforlife }
Food and the art of eating (like really eating) is a way to show your body respect not neglect.
#Breakfast was Cornflakes with Apple🍎 Have an amazing day πŸ–€
קמΧͺΧ™ ΧœΧ™Χ“Χš Χ”Χ‘Χ•Χ§Χ¨, Χ›ΧžΧ• Χ›Χ•Χœ Χ‘Χ•Χ§Χ¨. והיום Χ”Χ™Χ” ΧžΧ©Χ”Χ• ΧžΧ™Χ•Χ—Χ“. Χ€ΧͺΧ—ΧͺΧ™ אΧͺ Χ”Χͺריבים Χ•Χ”ΧͺΧœΧ•Χ Χ Χͺ Χ›Χ¨Χ’Χ™Χœ שאΧͺ Χ¨Χ•Χ¦Χ” ΧœΧ™Χ©Χ•ΧŸ, ΧΧ‘Χœ לא Χ“Χ¨Χ© ΧžΧžΧ Χ™ ΧΧ€Χ™ΧœΧ• Χ©Χ›Χ Χ•Χ’ אחד Χ©Χͺבואי ΧœΧ”Χ›Χ™ΧŸ איΧͺΧ™ ארוחΧͺ Χ‘Χ•Χ§Χ¨. "אני אהיה Χ”Χ’Χ•Χ–Χ¨Χͺ של Χ”Χ©Χ£, ΧΧ‘Χœ Χ‘ΧœΧ™ Χ”Χ“Χ™Χ‘Χ˜Χ Χ‘. Χ›Χ“Χ™ Χ©ΧΧ•Χ›Χœ לנשק אוΧͺך" ΧΧ•ΧžΧ¨Χͺ ΧœΧ™ גם Χ—Χ™Χ•Χš Χ©Χ•Χ‘Χ‘ Χ•ΧžΧ—Χ‘Χ§Χͺ אוΧͺΧ™ ΧžΧΧ—Χ•Χ¨. Χ”ΧͺΧ—ΧœΧͺΧ™ ΧœΧ—ΧͺΧ•Χš אΧͺ Χ”Χ€Χ™Χ¨Χ•Χͺ, ΧœΧ”Χ•Χ¦Χ™Χ אΧͺ Χ”Χ‘ΧœΧ Χ“Χ¨ Χ•Χ€Χ” ושם Χ¦Χ•Χ•Χ™ΧͺΧ™ ΧžΧ”Χ’Χ•Χ–Χ¨Χͺ Χ©ΧœΧ™ Χ©Χͺקום Χ•ΧͺΧ’Χ–Χ•Χ¨ ΧœΧ™. ΧžΧ€Χ” לשם יצאו Χ©ΧͺΧ™ Χ™Χ¦Χ™Χ¨Χ•Χͺ ΧžΧ•Χ€Χͺ Χ˜Χ’Χ™ΧžΧ•Χͺ ΧœΧ”Χ€ΧœΧ™Χ. Χ¦Χ™ΧœΧžΧͺ אוΧͺΧ™ מצלם אΧͺ Χ”ΧΧ•Χ›Χœ Χ•Χ©ΧœΧ—Χͺ ΧœΧ§Χ‘Χ•Χ¦Χͺ ווצא׀ גם Χ”Χ›Χ™ΧͺΧ•Χ‘ "Χ©ΧœΧ•Χ© Χ™Χ¦Χ™Χ¨Χ•Χͺ ΧžΧ•Χ€Χͺ". Χ•ΧœΧ‘Χ™ נמב. יצאנו ΧœΧ‘Χ—Χ•Χ₯ והשכנים Χ©ΧžΧ• שירים. Χ›ΧΧœΧ• של ΧžΧ“Χ™Χ˜Χ¦Χ™Χ” גם Χ§Χ¦Χͺ טגם של Χ¨Χ•Χ§. "אני Χ¨Χ•Χ¦Χ” Χ©Χ™Χ”Χ™Χ• ΧœΧ Χ• Χ’Χ•Χ“ רגגים Χ›ΧΧœΧ”" אΧͺ ΧΧ•ΧžΧ¨Χͺ גם Χ—Χ™Χ•Χš "Χ™Χ”Χ™Χ”, Χ Χ©Χ‘ Χ›Χ›Χ” גל גרבל Χ›Χ©Χ Χ”Χ™Χ” זקנים גם Χ”Χ©Χ™Χ™Χ§ Χ€Χ™Χ¨Χ•ΧͺΧ•Χ Χ§Χ©Χ™Χ‘ ΧœΧ©Χ™Χ¨Χ™Χ של השכנים". Χ•Χ”ΧͺΧ—Χ‘Χ§Χ Χ•. Χ•Χ’Χ•Χ“ Χ§Χ¦Χͺ. Χ•Χ’Χ•Χ“ Χ”Χ¨Χ‘Χ”. Χ•Χ”ΧͺΧ Χ©Χ§Χ Χ•.
Breakfast is not my usual‼️ Didn't feel like oats today so I thought I'd go for toast and a cereal bar insteadπŸ˜‹ β€’ I'm finally back from Portsmouth woohoo! Back to normality yay!✨ it was a stressful trip filled with challenges, but I'm glad I did itπŸ’œ β€’ β€’ #ednosrecovery #eatingdisorderrecovery #edrecovery #anorexiarecovery #anorexiafighter #anarecovery #anawarrior #anafighter #bulimiarecovery #ednos #realrecovery #recoveryisworthit #recoveryispossible #recoverywarrior #eatittobeatit
So we are gonna quit this flat - in which i did not vomit into the toilet I am standing on because of Bulimia since I moved in (all other toilets I can remember I looked deeply into πŸ˜„). β€žIt will move with you where ever you goβ€œ I always thought, but it does not, there is the time when it stops, it does, it really does... but you have to find another way for the expression and output you need to achieve this i guess ... be fearless.
400 FOLLOWER FEAR FOOD CHALLENGE: So you voted for the challenge inspired by @bites.with.bella which was to have a pre ed fave dessert, so when I hit 400 last night I baked peanut butter cookies with my partner! This was my hardest challenge yet because there were so many occassions when I could have said no- I could have not brought ingredients, I could have 'forgotten' to pre heat the oven, I could have decided I wasn't hungry after a big dinner. But I knew I had to do this to really commit to recovery. Last night, I tasted freedom- I ate two cookies (!!!) I even put some cookie dough on top of one πŸ˜‚ My head gave me a lot of grief for this but it's normal to watch tv and eat cookies so I should be allowed to do it. Yesterday, I considered abandoning this account, but that's exactly what ana would want. Instead, I challenged ana's rules about dessert and late night eating. Thank you for keeping me inspired, together we can do this ⭐#eatingdisorder #eatittobeatit #nourishtoflourish #bootyoverbones #lunch #foodjournal #recovery #recoverywin #recoverywarrior #ed #edwarrior #edrecovery #ednos #ednosrecovery #anorexiarecovery #fuckana #edrecovery Β  #ednos #anorexia #anorexiarecovery #strongnotskinny #nourishtoflourish #foodjournal #lunch #roadtorecovery #recoverywarrior #recovery #ednosrecovery #foodjournal #bodypositivity #fearfood #challenge #cookie #peanutbuttercookie
Women are traditionally shamed more than men for suffering from substance use issues, behavioural addictions and mental illness. Additionally, there also exists the self-imposed shame that many of us feel or have felt. Shame is toxic to the soul. So at this year’s SHE RECOVERS EVENT in LA we released the shame!!It’s time to RELEASE THE SHAME ladies!!! Live your life magnificently my Darlings!! YOU ARE WORTH IT!!! ❀️❀️❀️ with Paula Williams from @shamebooth @brandyjouikov @sober_as_shit @ashholidayminney ❀️❀️❀️ #recoverybuddha #sherecovers #sherecoversla #thebeverlyhilton #recoveryrocks #recoverywarrior #noshame #shamebooth #revovery #sobersisters #sobriety
HeyπŸ’› I’ll be off to work in a few minutes, so no time for a ling caption. #breakfast was an apple and a pear with soy yogurt and a bowl of muesli with almond milk.🍎🍐πŸ₯£ β€’ Have a nice day everyone and stay strong πŸ’ͺ🏽 β€’ #recovery #recoveryisworthit #recoveryispossible #recoveryfighter #recoverywarrior #edrecovery #edfam #edfighter #edwarrior #edrecovery #carbthefuckup #carbsarelife #foodisfuel #foodismedicine #foodblogger #nourishtoflourish #nourishyourbody #strongnotskinny #anorexiarecovery #vegan #veganbreakfast #veganrecovery
"Don't be ashamed of your story it will inspire others " Some days it's good to share with others not only to inspire but to give others hope. I made 12 days and I can't wait to make day 13 tommorrow 😁 🚫πŸ₯ƒπŸΊπŸ»πŸΈπŸš« #soberlife #sobermovement #alcoholism #recoverywarrior #wedorecovery #soberissexy #sobriety #11days #photographer #futureme #newzealand #myjourney #dadsofinstagram #aa #sobernation #life #positivevibes #honesty #soberaf #blog #ig_life #flower #macro #megaphotographers #lazyshutters #picture_to_keep #igrefined #planetawesome 🚫πŸ₯ƒπŸΊπŸ»πŸΈπŸš«
Were you? :) πŸ’œπŸ‘₯πŸ—¨πŸ—¨ Be it to a friend, or a family member or a professional too. Be it just saying "I think my depression is resurfacing," or "I am feeling very anxious about.... " or "I feel so much rage /pain /(whatever else) inside my mind," can be VERY beneficial and relieving than quietly pretending to hold it all together while in reality cracking up and falling apart inside. πŸ™†πŸ’” . Speak up. Open up to a trusted person. If you don't have any, be brave and choose to seek out a professional expert / therapist. πŸ—¨πŸ‘₯ . On the other hand, if our loved ones need to open up about their mental struggles, let's learn to hold space for them. "Holding space" is a beautiful concept of attentive listening while zero judging or offering hasty, unsolicited advice. Let's be OK with genuinely listening. Not jumping to offer "Don't worry. An sure it'll be fine" pep talks. Only if they clearly ask for suggestions or solutions, guide them towards someone who knows this subject (eg an expert or a fellow survivor), instead of generalized cheer-up messages. If not, let's simply listen with absolute nonjudgment. Let's create space for heavy hearts, dysfunctional minds and hyperreacting brains to open up and find breathing space. Let's create a culture of openly speaking of one's mental health. In the family. Within friend circle. Amongst peer groups, colleagues, strangers. It's So Vital! . . . . . . . #speaking #mentalhealth #endthestigma #recoveryispossible #holdingspace #listening #compassion #nonjudgemental #support #survival #survivorseries #recoverywarrior #letstalk #mentaldisorders #motivation #mentalhealthrecovery #society #awareness #safespace #depressionawareness #anxietysupport #abuserecovery #traumarecovery #eatingdisorderrecovery #survivors #warriors #weareone #mentalhealthadvocate #fridayvibes
Morgenmad - havrefras og mΓ¦lkπŸ₯› toppet med mandler, Γ¦ble🍎 og kiwiπŸ₯. Dagens program er fastlagt, og der er indlagt lidt cykling i den ogsΓ₯, men dog ikke udendΓΈrs da de har lovet "storm", og jeg ikke vil risikere at flyve vΓ¦k. πŸ˜πŸš΄πŸΌβ€β™€οΈπŸŒͺ #morgenmad #breakfast #food #havrefras #mΓ¦lk #mandler #frugt #Γ¦ble #kiwi #foodporn #recoveryfood #edrecovery #recovery #recoverymatters #recoverywin #recoverywarrior #recoveryispossible #hardwork #motivation #cardio #cykling #cycling #cyclinglove #hΓ₯ndbold #getfit #muskelopbygning #sunderebalance #motivationisthekey
A reminder that it's OK to ask for helpΒ  Regram @littlearthlings
By regularly filling in this diary, written and designed by independent feminist artists, you’ll be taking the first step towards giving yourself the attention and comfort you deserve. Link in bio to get your copy now! . . . . . . . #feminist #genderqueer #asexual #genderfluid #recovery #mentalhealth #selfcare #recoverywin #eatingdisorderrecovery #healthynotskinny #prorecovery #recoveryispossible #realcovery #nourishnotpunish #edfree #stress #anxiety #recoveryisworthit #realrecovery #anawarrior #beatanorexia #edfighter #anorexiarecovery #edrecovery #anxietyrecovery #recoverfromstress #recoverfromdepression #selfhelp #recoverywarrior #personalgrowth
You will always be the most important person in my life. I love you always and forever. #love #alllove #heal #believe #positivethinking #recoverywarrior #gainz #livelovelift #soulmate #theone #gymlife #heals #recovery #redeemed #bae
πŸ‡«πŸ‡· Ne l’oubliez pas, notre campagne de financement participatif reste ouverte sur Lacagnottedesproches.fr/feeleat Vous aussi, vous pouvez aider Γ  moderniser les soins pour troubles alimentaires. πŸ‡ΊπŸ‡Έ Do not forget our crowdfunding campaign, it remains open on Lacagnottedesproches.fr/feeleat You too can help modernize eating disorders cares.
β€œπ‘…π‘’π‘π‘œπ‘£π‘’π‘Ÿπ‘¦ 𝑖𝑠 π‘π‘Ÿπ‘œπ‘π‘’π‘ π‘ , π‘›π‘œπ‘‘ π‘Žπ‘› 𝑒𝑣𝑒𝑛𝑑. 𝐼𝑑 𝑖𝑠 π‘’π‘›π‘–π‘žπ‘’π‘’ π‘‘π‘œ π‘’π‘Žπ‘π˜© π‘π‘’π‘Ÿπ‘ π‘œπ‘›, 𝑏𝑒𝑑 𝑖𝑛 π‘’π‘£π‘’π‘Ÿπ‘¦ π‘π‘Žπ‘ π‘’ π‘‘π‘’π‘šπ‘Žπ‘›π‘‘π‘  π‘π‘œπ‘šπ‘šπ‘–π‘‘π‘šπ‘’π‘›π‘‘, π‘‘π‘’π‘‘π‘’π‘Ÿπ‘šπ‘–π‘›π‘Žπ‘‘π‘–π‘œπ‘›, π‘Žπ‘›π‘‘ 𝑀𝑖𝑙𝑙𝑖𝑛𝑔𝑛𝑒𝑠𝑠. 𝐼𝑑 π‘šπ‘’π‘Žπ‘›π‘  𝑒π‘₯π‘π‘™π‘œπ‘Ÿπ‘–π‘›π‘” 𝑛𝑒𝑀 π‘π‘’π˜©π‘Žπ‘£π‘–π‘œπ‘’π‘Ÿπ‘ , π‘‘π‘’π‘£π‘’π‘™π‘œπ‘π‘–π‘›π‘” 𝑛𝑒𝑀 π‘€π‘Žπ‘¦π‘  π‘œπ‘“ π‘‘π˜©π‘–π‘›π‘˜π‘–π‘›π‘”, π‘Žπ‘›π‘‘ 𝑠𝑖𝑑𝑑𝑖𝑛𝑔 π‘€π‘–π‘‘π˜© π‘ π‘œπ‘šπ‘’ π‘–π‘›π‘’π‘£π‘–π‘‘π‘Žπ‘π‘™π‘’ π‘’π‘šπ‘œπ‘‘π‘–π‘œπ‘›π‘Žπ‘™ π‘Žπ‘›π‘‘ π‘ π‘œπ‘šπ‘’π‘‘π‘–π‘šπ‘’π‘  π‘π˜©π‘¦π‘ π‘–π‘π‘Žπ‘™ π‘‘π‘–π‘ π‘π‘œπ‘šπ‘“π‘œπ‘Ÿπ‘‘. 𝐼𝑑 π‘Ÿπ‘’π‘žπ‘’π‘–π‘Ÿπ‘’π‘  π˜©π‘Žπ‘Ÿπ‘‘ π‘€π‘œπ‘Ÿπ‘˜ π‘Žπ‘›π‘‘ π‘Ž π‘”π‘Ÿπ‘’π‘Žπ‘‘ π‘‘π‘’π‘Žπ‘™ π‘œπ‘“ π‘Ÿπ‘–π‘ π‘˜ π‘‘π‘Žπ‘˜π‘–π‘›π‘” - π‘›π‘œπ‘‘ 𝑗𝑒𝑠𝑑 𝑖𝑛 π‘‘π‘’π‘Ÿπ‘šπ‘  π‘œπ‘“ π‘“π‘œπ‘œπ‘‘ π‘Žπ‘›π‘‘ π‘€π‘’π‘–π‘”π˜©π‘‘. π‘…π‘’π‘π‘œπ‘£π‘’π‘Ÿπ‘¦ π‘œπ‘π‘™π‘–π‘”π‘’π‘  π‘¦π‘œπ‘’ π‘‘π‘œ π‘œπ‘π‘’π‘› 𝑒𝑝, π‘‘π‘œ π‘‘π‘–π‘ π‘π‘œπ‘£π‘’π‘Ÿ π‘Žπ‘›π‘‘ π‘ π˜©π‘Žπ‘Ÿπ‘’ π‘π‘Žπ‘Ÿπ‘‘π‘  π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“, π‘Žπ‘›π‘‘ π‘‘π‘œ π‘π‘œπ‘›π‘›π‘’π‘π‘‘ π‘€π‘–π‘‘π˜© π‘π‘’π‘œπ‘π‘™π‘’ 𝑖𝑛 π‘¦π‘œπ‘’π‘Ÿ 𝑙𝑖𝑓𝑒. 𝐼𝑑 𝑖𝑠 π‘Ž π‘‘π‘¦π‘›π‘Žπ‘šπ‘–π‘, π‘π‘œπ‘›π‘ π‘‘π‘Žπ‘›π‘‘π‘™π‘¦- π‘’π‘£π‘œπ‘™π‘£π‘–π‘›π‘” π‘π‘Ÿπ‘œπ‘π‘’π‘ π‘  π‘€π‘–π‘‘π˜© π‘π‘’π‘Ÿπ‘ π‘π‘’π‘π‘‘π‘–π‘£π‘’π‘  π‘‘π˜©π‘Žπ‘‘ π‘π‘œπ‘›π‘‘π‘–π‘›π‘’π‘Žπ‘™π‘™π‘¦ π‘ π˜©π‘–π‘“π‘‘.” - β€” Lindsey Hall . . . . . #prorecovery #recoverywarrior #recovery #selflove #strongnotskinny #takecareofyourself #beautiful #bodylove #believeinyourself #mentalhealth #mentalhealthmatters #youarevaild #youareloved ❀️ #positivity #health
buongiorno ragazze, la parola di stamani Γ¨ ANSIA. Questa mattina ci sarΓ  il giro visite il che giΓ  di per sΓ¨ mi infastidisce, dopodichΓ© vedrΓ² la dietista (spero vivamente di vederla dopo) e questo mi manda letteralmente nel panico, ho paura di aver perso, ho paura di un aumento del piano che non reggerei, ho paura del ricovero... mia mamma non reggerebbe un colpo del genere Le vostre giornate come si prospettano? Spero meglio della mia vi abbraccio tutte, G ✨ πŸ”…colazione: 150ml di latte parzialmente scremato πŸ₯› #anoressia #anoressiaitalia #anoressianervosa #recovery #recoverywin #recoverywarrior #loveyourself #dca #dcarecovery #dcarecoverymotivation #eatingdisorder #disturbialimentari #recoveryforsmile #siamopiΓΉfortinoi πŸ†
I wish I could make it easier for you to love yourself as you are. I know how you try and try, but the self doubt seems to weasel its way back in. It’s a constant battle. You versus that negative, cruel, insensitive voice inside your head. The one that constantly belittles you, trying so hard to push you down. β€’ Self love is hard. It’s not all unicorns, flowers and sunshine. But, it is beautiful, valuable and necessary. I can’t get inside your head. I can’t eliminate the mean voice. I can’t make you love yourself. β€’ I can tell you it’s worth it. You’re worth it. Keep trying, because everyday that you choose positive thoughts, the disordered voice gets weaker and smaller. Soon it’ll just be you. You and your own thoughts. You with a clear mind and happy heart. πŸ’“πŸ’• . . . . #prorecovery #recovery #recoveryisworthit #recoverywarrior #mentalhealth #mentalhealthmatters #selflove #takecareofyourself #bodylove #positivity #believeinyourself #fighting πŸ’ͺ #strongnotskinny #staystrong #strength #youarevaild #youareloved ❀️ #worthy #beautiful #positiveaffirmations #health
Excited much!! Bring on nationals! The moon boot is gone! I have another 4 weeks of rest then I’ll be back into cheer training for Nationals! #recoverywarrior πŸ’ͺ #excited #roadtonationals #healingwell #fractureclinic #ankle #cantwaittotumble #flyer #cheerleader #aussiecheer
It’s currently been super hot these last few days and I’ve been craving ice cream and a lot of it! I’ve given into those cravings and it’s been awesome! I’ve had a super duper early dinner tonight because I’m so sick and I wanna go to sleep so I thought blow instead of skipping (because it’s soooo early) I’m going to challenge myself with spaghetti on toast with a poach egg on toast...! It seemed such a naughty dinner but hey it was exactly what I was craving! Cya ED #positivethinking #anorexiarecovery #bulimiarecovery #recoveryisworthit #recoverywarrior
Roughly FOUR MILLION women in this country suffer with alcohol addiction, but BY ALL MEANS let’s dress the babies up and all have a good laugh about it. Tell better stories Etsy, and sell better products. :: #unwinethemoms #sobermama #yaboozeyalose
NoMoreHeroin.org
8️⃣9️⃣3️⃣ We all know life can get hectic But if you live in the second, You exist in the present That's how you stay connected Go through good times & hardships If you learn to accept it Know that every struggle in life, Is there to teach you a lesson It's times like this that make you It's always the darkest part of the night, right before the sun has it's break through The spirits there to knock you down, But if you make that the end You will never know the beauty Of being able to stand up again Face it, with patience, The Pace set is dealing With judgements & hatred, Depressed hopeless feelings But I've been told, You only create your own ceilings Life is limitless, Knowing this is what the spirit is. . That's why I try to inhale deep, so I can find peace & essence can find me...🀘 πŸ’œπŸ’œπŸ’œ #inhaledeep #faithinaverse #struggle
Feeling some kinda way today about the the ignorance displayed so openly without any signs of changing anytime soon. Bodies are stacking up at the morgues. Parents are burying their kids. Grandparents are raising their grandchildren. Society as a whole doesn’t seem to care. There’s much work to do. NoMoreHeroin.org
✨Any other moms SICK of the mommy wine culture? Sick of school activities revolving around alcohol? Sick of the β€˜mommy’s sippy cup’ wine glasses and β€˜it’s 5 o’clock somewhere’ shirts? Sick of the mom vlogs where women constantly sip mimosas? Can we PLEASE start a movement to un-wine the fuck out of motherhood? This advertising and wine culture kept me sick for a long time- it co-signed on ALLL my bullshit. :: Let’s tell better stories and be better mothers. Who’s with me? :: #unwinethemoms :: Please help with hashtags, if that’s your thing. πŸ‘‡πŸ»
Day 359. I made it! 13 hour workday the day after a brutal migraine and I somehow drove home smiling. My kids were so-so all day, but meet the teacher tonight went well. A bunch of teachers went to a pub for dinner between school and parent night, but I knew I couldn’t handle anything so loud, so my friend and I did a Tims run and brought back food for a couple other friends and had a picnic at her work table. It was such a good compromise with taking care of myself but still being social. I also picked up a smile cookie for the friend who drove me home last night (and put up with all my crying on Monday afternoon) and left it on his desk. I’m not excited to go to work tomorrow but it’s a PD day so at least I won’t have kids. Honestly I’m pretty proud of how I did today. Eating 3 times (plus a snack tonight) - check. Not crying at school (or at all) - check. Actually having fun on a super long and stressful day - check. #recovery #recoverywarrior #recoveryisworthit #edrecovery #eatingdisorderrecovery #depressionrecovery #depression #anxiety #mentalhealth
Helping Others Never talk down to an alcoholic from any moral or spiritual hilltop; simply lay out the kit of spiritual tools for his inspection. Show him how they worked with you. Offer him friendship and fellowship. Tell him that if he wants to get well you will do anything to help. Sobriety is the adventure of a lifetime. And it begins the moment we ask AA for help.
A Fuller ice cream bowl = a fuller life!!! Nightsnack is @omydairyfree orange cream on the bottom with @sorbabes lemon and some apples (tis the season in MA!) Had a rough dr appointment today but I came out of it with a plan and a lot of motivation! I’ll give more of an update tomorrow (: Keep on fighting & have a nice night!! #recovering #veganrecovery #eatittobeatit #recoverywarrior #anorexiarecovery #edsoldier #realrecovery #foodisfuel #eatingdisorderawareness #recoverywin #edrecovery #eatingdisorderrecovery #selflove #plantbased #minniemaud #strength #mealplan #balance #balanced #anawho #dinner #health #orthorexia #fitness #recover #staystrong #recoveryispossible #weightgain #mentalhealth
What diet do I follow? None. I used to be completely and totally consumed with diet culture. Some people say one thing and other people say something totally contradicting. There was once a time when I was laying in bed, late at night scrolling through the diet culture posts of what to and what not to eat and I literally thought, β€œGood thing I’m anorexic, there’s so many different opinions on what’s ok to eat.” NO! When did we lose our intuition? Children don’t think about what’s bad and what’s not, they just eat because their freaking body tells them they’re hungry. They listen and they don’t over think it. Here’s where I’m at in my journey right now: I eat for health yes, I eat food that I enjoy that nourishes my body. I’m not β€œlow carb” or β€œlow fat”. I’m on a journey toward intuitive eating. I don’t count calories anymore. At the end of the day, I’m human. And I still am battling an Eating Disorder. So yes, I still count my calories sometimes. I still have to convince myself it’s ok to eat when I think I’ve had β€œenough”. I still have to plan and work to keep my meals balanced. I’m still working at adding more food into my diet. Point is I’m still in recovery, I’m still learning, but I absolutely do not believe in diets. At all. Feed your body. Eat what you like and what makes you feel good, and helps you become the best version of yourself. P.s As I’m writing this I literally had a second serving of Peanut Butter. πŸ˜‹ #giveupdieting #foodisfuel
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