#recoveryrun

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Always a good run when you run into your friend! #trailrunning #matronofhonor #longtimefriends #recoveryrun
So peaceful out tonight. Almost didn’t do my brief 4 mile recovery run, but now so glad I did. February, you ain’t all bad. . . . #running #runchi #chicagorunners #nightrun #sunset #streets #urbanrunners #chicagostreets #snow #eveningrun #february #runnersofinstagram #marathontraining #ultratraining #ultrarunner #recoveryrun
10 yesterday 4 today ! I know it’s late but had to get it done! #easyrun #recoveryrun -#cukidsatheart #roadtoboston2019 #BEASTrongerhuman #brooksrunningshoes #brooksrunning
5 easy km in tonight! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ The first 2 km was a struggle as my legs still felt tight from Sunday’s run but after I got warmed up i felt better and was able to push to 5k!
Tuesday evening easy run at GBK Stadium 20190219 * Raining does not stop me running...💦🏃🏻‍♂️😅 * We stand (run) alone together, Currahee!!! -Band of 90Brothers, 90Easy Company💪🏻🔥 * Perfect weather, gorgeous crowds 😅🏃🏻‍♂️💪🏻 * Joining 15K February weekly challenge, 50K and 100K February monthly challenge, and 20K Go Out and Run February monthly challenge at #NRC * Ran 10.01K evening easy run, with Nike⁠ Run Club * #easyrun #recoveryrun #lowvision #legallyblind #visuallyimpaired #congenitalcataract #90leRun #Bandof90Brothers #90EasyCompany #nikerunclub #currahee #adidas #adidasultraboost #adidasultraboost4
As much as I dislike being cold, I was pretty content running through the peaceful snow this morning ❄️😌
Recovery run post-Ragnar. My legs hate me with some incline through Discovery Park #nrc #oisellevolee #pnwladyrunner #wavolee #recoveryrun #ragnover
A 8.5 recovery run and a 9.25 long run this week. At least the “recovery run” is done! #8andahalfmiles #nikerunning #nikerunclub #justdoit #recoveryrun #nordictrack #treadmillrun #halfmarathontraining
Loving this sun that was shining so bright... but damn this 22 degrees felt colder ❄️🥶👎🏻. #recoveryrun 🏃🏻‍♀️ Happy to see my HRZ 2 was soo consistent. This put real smile on my face as my pace was faster than expected! 5miles of fun! Happy Tuesday!! . #runhappy #halfmarathontraining #chicago #chicagoskyline
Happy #trailtuesday everyone! When your training focuses on time rather than distance, you can hit the trails for some carefree running. What’s your favorite trail? #trailrunning #trailrunninglife #trailshoes #recoveryrun #marathontraining #runcoach #runningmotivation
If my life hadn’t gone the way it did, I wouldn’t have what I have. 🙏🏼 — 70 minutes easy; building endurance. — This is a favorite spot for me to stop and take in the territory I run through. I’m not always grateful for where I live, but there are moments where I can take in what it’s offering me, like maybe it showed me something just for me to see, and I can say, “Thank you. I see you. You see me.” I’m grateful I’m running the kinds of miles I am right now and feeling good with it. Feeling strong and ready to hit it again the next day. I haven’t always been able to keep up a regular running habit. In my previous life, I could get out regularly for a week or two max, but then my life as I lived it got in the way. There was always something, like nah, I’d rather not. I’d rather drink, or go out and stay out late, I’m feeling too hungover, I just don’t wanna, it just hurts too much. My life wasn’t healthy enough to sustain a running habit and enjoy it, so I’d give up and drop it. Running as a magic eight ball of overall health was signaling: it doesn’t look good. My life was seemingly fun and exciting, but it was also grueling, exhausting, and I was very, very depressed. I was left with a wish to have my running abilities back that I couldn’t fulfill; to the point that I couldn’t even start anymore. It just wasn’t going to happen. Then, my life changed and I changed my life. Those dreams of running swiftly, with grace and ease, stopped being a dream, and became a reality I pursue over and over, day by day. And the good news is, I don’t have to quit in pursuit of another part of my life that not only doesn’t support it, but disables me from realizing it. So, it’s never really over. I can stop and take a break, assess myself, and appreciate my environment and thank it for showing up. But I pick back up into a relaxed pace again and persist. And in this practice my body reminds me that I am well in body/mind/spirit, I’m doing right things, and everything is falling into place. One step at a time. #gratitude #recovery #lifetake2 #runduluth #lakesuperior #thisiswhatrecoverylookslike #endurancetraining #marathontraining #recoveryrun #runforrecovery
5km 3 days after my 42km. Let’s call it a #RecoveryRun #tbrdreamlimitless #tbrdreammarathon2019 #runwithheart
I ran 4.61 miles with Nike⁠ Run Club Sunset Scamper 🏃🏼🏃🏼🏃🏼💨🌜#justdoit #recoveryrun
Another #recoveryrun in the books. I felt super strong but, my hip flexors did feel awfully tight. Probably from having 2 rest days in a row. Starting to developer a little bit of a bunion on my right big toe. I think maybe the #hokaoneonebondi6 materials don’t play well with my feet but, I’ve dealt with worse. Time to rest, soak the feet, take in fluids and plenty of food. But first, a nice hot soak in the tub. #mastersrunner #masterduathlete #bipolarathlete #asd #autismawareness #seetheabelnotthelabel #nrc #roadto26point2 #boston2020 #irunwhatdoyoudo
Holy soreness in my quads! I don't think I have felt this deep tissue soreness in quite a while and I am not going to lie, I absolutely love it! I decided that today I needed to get in some active recovery with my running and felt like I was successful in that. I then figured I'd warm up with lifting and just see what my body had to give. Somehow my body decided to give me a lot. I think it may have been the 9-10 hours of sleep I got last night that really helped me out. I was mentally wanting to crush today. _______________ Running Summary: It was a double run day today. The first of which was on the treadmill where I did a slow 3 miles. I was barely shuffling my legs to start, but as they warmed up I was able to increase the speed into a more respectable recovery pace. My second run was done after work along the shore in Woodlake where I was able to knock out another couple of miles. Now I just need to stretch and relax them. _______________ Lifting Summary: Today was a back focussed day and the biggest lift that was on focus was Deadlifts. I did not have issues activating my quads during the lifts probably since it was super obvious when I was using them (soreness win). My final working set for deadlifts was a strong 375lbs for 7 reps. This was completely unexpected with my sore body, so I am feeling super stoked about that. I then knocked out some straight leg deadlifts, barbell rows, and weighted pullups to finish off this workout.
Recovery-run 🏃🏃🏃 . . . Hari ini lari cimit² ajaaahh, besok dinaikin lagi sesi latihannya. Biar bs dpt personal best di prasmul run 😝 . Terus aku pake strava juga hari ini dan tentuuuhhh pace di strava lebih nyenengin drpd mi fit. Ada apakah? Padahal sumber GPS nya sama 😶😶😶 . Senin kmrn aku rest day, kemarin aku workout hiit no jumping, hr ini baru mulai lari. Besok rencana mau 4K 💪🏼 . Semangaaaaaatttt wahaiiiii kalian 😍 . . . #activemom #newbierunners #momrunner #runningmom #salamwaras #mamakbutuhpeLARIan #lari #recoveryrun #wednesdayrun #morningrun
No filter needed. Perfect Melbourne morning for a 6k absorption run around Albert Park Lake. Legs still a little sore but seem to have pulled up ok after last night's time trial. #paleorunner #therunningproject #melbourne #ballaratrunners #melbourneinstarunners #absorptionrun #recoveryrun #sunrise #austrunningfestivaltraining #strava #stravarun #riversgift
Got myself an accountability partner 🥰 Today’s recovery run was broken into four parts over two runs. Starting off with 2.5k easy with this one on his bike, well it was supposed to be easy but he’s pretty fast so unintended intervals it became😆. Then 8k solo round one of my favourite parks. Then a full day at work. Followed by 2.5k tempo to pick him up and the remaining 2.5k intervals with Speedy Gonzalez over here. . 15k total for the day. . My legs are tired from Sunday’s half so I forced myself to run slow today. I did this by running a hilly route that I know well so I knew the distance of my run, connecting my headphones to my phone not my watch (so I didn’t get pace commentary while I listened to my tunes) and putting my watch on cinema mode so it didn’t flash at me. I could have run with no technology admittedly but I do want to keep a log of my miles and I was pleased that I ran a minute per mile slower than usual (and was nearly late for work as a result 🙃). . Exercising with little ones is great, they verbalise everything, it’s easy, it’s hard, my legs are tired, I’m breathing in through my nose, watch! He’s learning and it’s fun for us both. . . . #marathontraining #anthonynolan #teamAN #15k #recoveryrun #halfterm #activeparents #activekids #runtogether #intervals
Recovery run and yoga . . There was no way my legs were going to manage training with the hill runners tonight. One calf is still very tight after Sunday so I decided a slow 5k (joined by Chloe for a wee bit) and yoga was the better option. Fingers crossed the legs will be back to normal soon! . . . #running #triathlete #thisgirlcanrun #runmummyrun #swimbikerun #scottishrunner #scottishrunning #halfmarathontraining #womensrunningcommunity #trigirl #thisgirlcantri #runningpals #meandmyminime #recoveryrun #yoga #tikiboo #shokzsquad
Getting my run in before the snowstorm. #halfmarathontraining #recoveryrun #progressoverperfection 💯 #frigid#nikerunningclub
5 mile recovery run tonight after my long run on Sunday. My legs are definitely feeling it now the milage per week is so high got to keep going! #londonmarathon2019 #britishlungfoundation #mentalhealth #running #runningmotivation #5miles #recoveryrun #marathontraining #londonmarathon #hardwork #feelingtired #legsgone #cardio #nightrunning #doncaster #runner
Life is always better when you run with friends. #nikerun #nikerunning #recoveryrun #momswhorun #momsrunthistown
Tonight was an "easy" 8(ish) miles. Easy in inverted commas as there wasn't really anything very easy about it but I was proud of myself for just getting it done! Just back now and straight in the cupboards... Anyone else eat this stuff straight out of the jar 🙏🙏😂?? . . . . . #firstmarathon #londonmarathon #marathon #marathon2019 #vlm2019 #marathontraining #runchat #run #runuk #ukrunchat #running #runoftheday #runrunrun #thisgirlcan #moremiles #garmin #garminforerunner235 #haylingisland #hampshire #recoveryrun #easyrun #gettingitdone #biscoff #biscoffspread
My little legs hate me... tonight’s #run was a quick cool down #5k and boy did it hurt! 😩 Easy week planned this week to recovery from weekend racing and miles. Tomorrow will be my first time leading @orionharriers Beginner’s Group 😬- excited and nervous!. . . . #tuesdayrun #running #runnersofinstagram #runningfamily #recoveryrun
Steady recovery run after Sunday's half marathon. After a pretty tough day, tonight's run has helped me a little. Hoping to start my long distance running soon towards my marathon training. I can't give up now! #eveningrun #2miles #recoveryrun #mindovermarathon #training #takingitsteady #stayingstrong #notgivingup #dontloseyourfire #thisgirlisonfire #thisgirlcan #holdon #runner #mychallenges #myjourney
Great news! I found my Garmin after not being able to locate it at 5:30am for swimming and had to go in naked. Prizes for guessing where it was... I'll reveal tomorrow 😅 but a great swim - felt good, felt quick, I think it was around 1:30 per 100m but the pool clock was broken too so we'll just say it was and no one can prove otherwise! 15 of them boshed out. Run this evening was meant to be slooooow recovery but I just found it super hard to keep the pace down. Did a negative split, and kept it in the 9-10 minute mile area but it was a fight to stay steady. Job done, potato time! . #triathlete #swimbikerun #swimming #running #garmin #garminuk #poolsession #morningswim #eveningrun #doubleday #reuinted #triathletesofinsta #igrunners #instatri #runnersofinstagram #igtriathletes #instarunner #ukrunchat #uktrichat #asicsfrontrunner #asicsfrontrunner2019 #smilesformiles #runforfun #recoveryrun #potato #potatolover
6 miles done as a partial run commute, and they were ok. My legs felt a bit wobbly 3 miles in (just like on yesterday’s cycle commute home 🤷🏼‍♀️) but I kept going and got it done. Caught a bus the last 3 miles home and did a little stretch in the bus shelter. This running jacket is a new fav, from @hm and it’s so light, and bright!!! 🔅💛🏃🏼‍♀️ . . . . . #runnersofinstagram #womensrunningcommunity #womensrunninguk #firsttimemarathoner #marathontrainingplan #recoveryrun #6miles #marathon #marathontraining #runcommute #runhome #runeverywhere #motherrunner #runningmummy #brightonmarathon #wobblylegs #thisgirlcan #thisgirlcanrun #fitgotreal #runhappy #rundone #runningjacket #runningmotivation
Today's afternoon run. I forgot my headphones so was faster than expected for a recovery run! #Run #Running #5km #Fitness #RecoveryRun #HalfMarathonTraining #Training
Messy post - gym goodness 😍 @lightandfreeuk skyr yoghurt with a banana, blueberries, grapes and a handful of cereal 🍌🍇🍓 #workout #pwo #gym #running #treadmill #recoveryrun #fuel #health #protein #fruit #goodness #runlikeagirl #runner
Run&Beer 💥🏃🏻‍♂️🍻💯 Hier soir, c’était le 4ème rdv depuis début 2019, et ce fut encore une fois un plaisir de retrouver la fine équipe toujours aussi enthousiaste et prête à borner quand la bière est la carotte 🥕😅🍻🙌 N’hésitez pas nous rejoindre pour la prochaine session avec @lily.running dans 15j, plus on est de fous, plus on run 😜 Avant ce run collectif, j’étais quand même aller me faire un 3x2000m à 3’47/km au Parc Borély (où j’ai d’ailleurs croisé @jottaerre83 qui m’a accompagné sur 2 séries), histoire d’être sûr d’être rassasié et surtout de pouvoir m’autoriser une deuxième bière 😂🍻😝 #latergram #running #run #runstoppable #runandbeer #instarun #runhappy #instarunners #igrunners #strava #stravarun #plaisir #recoveryrun #depassementdesoi #seuil #marathontraining #marathon #objectif3h #prepa2019 #trainhard #triathlete #triathlon #hockeyplayer #nevergiveup #hteam #wetrainhardweraceharderwepartyhardest #marseille #aubagnetriathlon
Meanwhile in wework Seoul. - JSRC guest run 참 수요일 시간내기 어렵다. .. ㅜ - - - #runningcrew #jsrc #prrc1936 #wework #seoul #btgsel #guestrun #recoveryrun #launchparty #런스타그램 #크루런 #グループラン
What a beaut of a February morning. Dropped poor Bute (see what I did there?!) my fur-baby at the vets for his big boy op 🍒✂️🙈 and went to ask @rach_runs_a_bit if she wanted to come out and play? The joys of both being self employed is that we can organise a little social run on a weekday morning. A recovery run was just what I needed after the half marathon on Sunday. I feel like I've recovered so so much quicker this time and felt really strong today. Thanks Rach for a lovely lovely morning. #recoveryrun #stravarun #banburyrunning #runningwithfriends #runningbuddy #fitinmy40s #thismumruns #thisgirlcanrun
Week 6 #omtom training. #Hillsprints - that’s my am I actually doing this after Sunday’s #halfmarathon face. Great vibe as always and thanks to a great coach we just always give our best. 10x hill sprints at 75% & 100% effort and a slow 4 km cool down jog. This isn’t just training the body, this is incredible people coming together & supporting each other every step of the way. #runningmotivation #run #ithekorunningclub #hilltraining #runninggroup #fasteun #elevatedrun #recoveryrun #strongerrunner #betterrunner #instarunner #lovetherun #runningfamily #girlswhorun #zildjian
Wake up, put on clothes, go run. I promise endless coffee when you get home. A 30 min shuffle to start the day! #run #runner #runnersofinstagram #sisters #modivated #earlymorningrun #recoveryrun #getoutside #wakeup #runningbuddy #kamloops #riverstrail #runkamloops #explore @shan.h_
Beentjes losgooien na die fantastische #zurichmaratonsevilla eentje waar ik heel diep ben gegaan/mentaal sterker ben uitgekomen en vooral eentje dat voor elke meter in mijn geheugen gegrift staat! En binnenkort ook op mijn lijf 😜. Volgende grote afspraak is de epic 50k run in Spa op 16/06. Ultrarunners onder jullie, voel jullie vooral vrij om tips te geven 😇. Prettige week #instarunners ik loop hier nog wel een paar dagen op mijn wolk😎 ************************************* #recoveryrun after that amazing #zurichmaratonsevilla i really had to dig deep for this one, it made me a lot stronger, especially mentally. I will remember every meter and soon every meter will be on my body 😉. Next big appointment is the epic 50k run in Spa on 16/06. #ultrarunners feel free to give tips😇. Enjoy your week #instarunners i will walk on my “sevilla cloud” for a few more days 😎
Nice little recovery run and catch up with Anya. #besties #run #marathontraining #recoveryrun #catchup #chat #ukrunchat #londonmarathon
Today’s plan was to run a couple of quick road miles. Legs are definitely still feeling the effects of the weekend’s trail run and so are my feet which are covered in blisters 🤕 #baxterruns . . . . . #running #runner #nikerunclub #nikerunning #nikeplus #runnersofinstagram #run #runningmotivation #runningman #runs #runners #runhappy #instarun #fitness #fitnessmotivation #trailrunner #trailrunning #recoveryrun
🚀#transformationtuesday 🚀. . Sometimes it easy to get lost in the now and forget just how far you have come. Development isn’t always easy to see as its natural to always strive for more. Social Media/Magazines and Marketing promote us to worry about “Keeping up with the Jones’ “ as apposed to looking onwards and relishing in the improvements we are making. . Left is my 1st ever half marathon, in Cardiff, back in 2017. I’d been running about 4 months and had never ran more than 10km when I booked it with only 12 weeks to train. All of the training (that I made up as I went along) left me drained and as luck would have it, I found myself full of the flu and labyrinthitis on my taper week prior. Oh, and my taper week was my holiday too 🙈. . I still turned up, and with my sub 2 goal still firmly fixed in my head I went as hard as I could. It was rough, it was not pretty and I was agonisingly close but fell short of my goal. . Fast forward 18 months and I am now training hard for target half marathon for this year and am knocking on easy training runs at sub 1:50. The problem is, in the moment, that doesn’t leave me satisfied. I just expect to hit these times, with no appreciation of the hard work it took me to get to where I am today. . When I tow the line of Weston, I *could* shave 30 mins of my 1st half, ONE QUARTER of the total time 🚀. I may not get there but that won’t stop me being proud of the improvements I’ve made. . Don’t worry about the result, Embrace the journey. . . #sub2 #thisdadruns #runderful #westonsuperhalf #recoveryrun #easymiles #goaldigger #garmin #asicsfrontrunner2019 #asicsfrontrunneruk #imoveme #transformationtuesday #dadbod #runningformentalhealth #running #runnersofinstagram #runner #runners #runnersbody #alwaysimproving #enjoythejourney #betteryourself
I seriously could not run any faster than this today. My legs are so sore! Mostly my left calve is having issues. I can wait to get back into @reddingsportstherapy tomorrow! I may be scrapping my hard workout this afternoon. My legs need to recover a bit more I think. Glad to get a few miles in with Kazumi this morning! It’s always nice to start the day with a friend. #marathontraining #5amclub #morningrun #recoveryrun
After Sunday’s half my legs didn’t want to play out yesterday. Recovery run left until this afternoon. Happy Tuesday you lovely lot 😊 #garmin #treadmill #recoveryrun #runhappy #runnersofinsta #marathontraining #brighton2019
Recovery run completed after a long day. Really didn’t take much to get going, but the cold wasn’t easy to manage. Looking forward to a productive running week!
Join us tonight for a 3-5 mile social run. The weather is finally on our side. Cold, but no ice, snow or rain! Let’s get outside and enjoy the miles together! Bring lights/reflective apparel and a positive attitude. 6:00 pm (meet in the lobby by 5:50) All paces welcome and encouraged! #ltrun #ltemployee #run #runner #running #lifetimefitness #coldairdontcare #warmup #runningmotivation #runteam #runclub #dreambig #goalgetters #recoveryrun
Mama Mia that’s a high tide. 4 low and slow miles this morning. 9:37 found a decent stride but really need to slow down even further to keep that heart rate under 150. Have a great Tuesday! ✌️ #runnersofinstagram #teamnuun #runitfast #marathontraining #runnerscommunity #ru #runners #iloverunning #runsav #runnershigh #recoveryrun
Nice easy 6 mile recovery run along the canal. Tried to keep my heart rate under 150 bpm, managed to average at 141 bpm. #runnersofinstagram #ukrunchat #ukrunner #manchestermarathon2019 #marathontraining #runnerscommunity #runningcommunity #runner #run #running #runners #recovery #recoveryrun
. . Was gonna do 5 miles but only managed 3 because my body was not thrilled. 😫 ... Ah, the joys of getting old! 👵🏻 But the fact that I still got 3 miles in is a small victory! 🏅 ... So #fistbump to that! Happy Tuesday, friends! 🙏💚🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ 🦊 _____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallvictories #3miles #backatit #treadmill #treadmillmiles #fitness #exercise #workout #gym #gymtime #gymsession #recoveryrun #stilltired #travelingistiring #sleepy #getitdone #gettingold #bodyistired #nope #run #justrun #runhappy #runnersofinstagram #asicsfrontrunner2019 _____________________ 🦊 _____________________
特别的日子还是早点回家“牵手” ㊗️元宵节快乐 #补回昨晚迟下班没得跑的recoveryrun #recovery #run #after #marathon #recoveryrun #牵着牠跑
Recovery run session ✌🏻🏃🏻‍♀️ . #ป ี4มันเครียดวิ่งดีกว่า 🏃🏻‍♀️ #NRC #NRCBKK #GoBKK #NIKE #RUNNING #recoveryrun #superfullmoon
Always either squinting or scowling on my pics.. My least favourite run is the recovery one the day after my long run. I always feel better afterwards but during its a slog. All done though 😊 . . . . #run #runner #runnersofig #runnersofinstagram #seemerun #runningaddict #lovetorun #womensrunningcommunity #runnersworld #womensrunning #trainhard #recoveryrun #runchat #igrun #runningcommunity #girlswhorun #ukrunchat
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