#recovery

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I've been lying flat on my back for the last hour trying to recover from my current installment of the Biting Off More Than I Can Chew saga. Went for a solo pootle on the Ridgeway and thought I'd head to West Woods. A massive puncture, rear mech grief and more mud than you can throw a stick at but I kept going until I could go no more, which turns out wasn't far enough to get home. No point in plodding on through the pain so thanks for coming to get me @kev_purcell 😘 A few of tears of frustration at having to quit... But: 34km (furthest yet), 3 hours out (longest yet) and a shit load of sunshine. Now, pass me a beer. #brokenriders #brokenback #girlswhoride #cantquit #wheresyourshredat #myBudgieandme 🐦 #ridewhenyoucan #recovery #musicalmedicine #teamdeathgrip #5monthspostcrash #itshowyougetbackup
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after a stressful drive & a triple espresso 👀 i made it to the #gymshark66 event in one piece🤸🏻‍♀️🙌🏼 but after that workout with @shaunstafford my body is in bits & it feels so gudddd!🤪 - - i'm really proud of how much i've achieved already this year. here's to having good physical health & full control over unwanted thoughts & continued happinesssss.🦋✨ - - #gymshark #fitness #health #mentalhealth #depression #recovery #ed #edrecovery #lifestyle #gym
✌🏼my first steps✌🏼 . . nabend! #dayaftersurgery bedeutet viele schmerzen aber auch viel zu lachen. ich habe zum glück eine grandiose bett-nachbarin ergattert, mit der sich das leid super weg-blödeln lässt 😍🙌🏼 . . hier seht ihr meine ersten schritte mit dem 'neuen' fuß 👶🏻👟 dafür, dass ich gestern um die uhrzeit noch von der hüfte abwärts gelähmt war, ist das doch ein fortschritt(chen) 😊 . . mit viel daumen drücken werde ich morgen entlassen 👍🏼👍🏼👍🏼 . . #hospital #postsurgery #recovery #footsurgery #walker #texasranger #fitfam #motivational #fitfamviral #workoutmotivations #workoutplan #stayfocused #wonderwoman #goodlife #babysteps #inkedwomen #messybun #loungewear #stronglegs #mycomeback #transformyourself #hautecotoure #catwalkmodel #ig_deutschland
Hallo Ihr Lieben👋🏻 Ich hoffe Ihr hattet einen schönen Samstag.😊 Gut, der Samstag ist noch nicht vorbei aber für mich schon.😁 Bin ziemlich geschafft heute - warum auch immer.😂 Wir waren heute am See spazieren.🤗 Es war sehr schön, da die Sonne ☀️ draußen war. Jedoch war es auch windig 🌬 und etwas kalt.😌 Trotzdem konnte ich das Wetter genießen und es tat mir gut an der frischen Luft zu sein.☺️ Kira 🐶 hat es auch sehr gefallen. Sie war sogar ein bisschen im Wasser.😬 Im großen und ganzen war der Nachmittag am See wirklich schön.😌 Ist halt doch super wenn man so nah am See wohnt.🙋🏼‍♀️🤗 Sonst mache ich heute nicht mehr viel. Film schauen und noch etwas schreiben.😋 Morgen wird mein Sonntag nicht so langweilig wie sonst.😄 Wir gehen auf ein Geburtstag 🎈 aber ich hoffe dass wir dort nicht all zu lange bleiben. Geburtstage sind nicht so meins.🙃 Mal sehen. Jeder Tag ist eine Überraschung.🙌🏻 ____________________________ Was ich euch noch gerne mitteilen möchte: Vielleicht ist manchen von euch schon aufgefallen dass ich nicht jeden Tag etwas über meine Psychische Verfassung erzähle. Klar, soll dies wie eine „Recovery - Seite“ sein aber dennoch finde ich dass man auch nicht jeden Tag über diese Krankheit berichten muss. Denn ICH bin ICH und nicht nur diese Erkrankung!🙏🏻 Mir ist wichtig dass man die Menschen, die eh schon mit einer Erkrankung leben (sei es körperlich oder seelisch) als MENSCH sieht und nicht nur die ERKRANKUNG.🙏🏻 Ich möchte zeigen, dass man trotz Einschränkung gut leben kann. Mit Höhen und Tiefen!😊 Das Leben ist ein Geschenk 💝 und das sollten wir nutzen.🙌🏻😌 ____________________________ Ich wünsche euch allen noch einen schönen Samstag!🤗 🍀Heute mache ich mir eine Freude und besuche mich selbst.🍀 #depressed #anorexiafight #anorexia #borderline #borderlinepersonalitydisorder #panikatak #recovery #recoveryisworthis #fightformyway #staystrong #positivevibes #nevergiveup #staypositive #livethemoment #doglover #naturephotography
Ciao ragazze, come state? 🌻 Io più o meno, sto cercando di essere positiva e tutto ma sembra ogni giorno più difficile. Venerdì ho la fatidica visita a Milano, alla quale forse parteciperà tutta la mia famiglia, e a seconda dell'esito decideranno se ricoverarmi o no.‼️ Sono in ansia, tanta, perché so che non sto rispettando il piano: non faccio nessuno spuntino e spesso salto il pranzo . So che mi direte: eh ma così te le cerchi 🤷 Ma non riesco proprio e mi sento troppo stupida per questo motivo 😔 Scusate per la negatività...Speriamo sia la fine e che da domani io possa trattare solo di argomenti felici🙃💙 #ana #anorexia #anorexiarecovery #food #foodblog #fooddiary #anoressia #anoressiaitalia #ana #recovery #fruit #peaches #snaktime
Just a reminder to be kind, to yourself and others. Everyone is going through something, whether it is visible or not. #mentalhealth #therapy #depression #anxiety #suicidal #quotes #bethechange #kind #positive #ptsd #recovery #haes #eatingdisorderrecovery
From the outside looking in, Adam Hudgeon had it all: Youth, a son, a steady job and close family and friends. Yet just over one year ago his life changed forever; a day that began with a morning trip to the gym was bookended with an evening emergency visit to A&E. Adam’s world crumbled as he spent the best part of 6 months lost and numb, paralysed by illness and shame. He released an inspirational message on Facebook last week but in case you didn’t see that, head to the link in our bio to read his story.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 878 kcal burned 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #magenbypass #magenverkleinerung #Schlauchmagen #sleeve #abnehmen #weightloss #recovery #applewatchseries4 #kaloriendefizit #weightlossjourney #weightlossdiary #abnehmblog #abnehmmotivation #applewatchworkout #abnehmtagebuch #abnehmtipps #foodblog #kalorien #kalorienzählen #kalorienarm #calories #diet #yazio #gesund #gesundabnehmen #gesunderezepte #gesundeernährung #healthy #healthyfood
Whole body Cryotherapy helps your body produce heat and burn calories and, while it is not a substitute for physical activity, it can be an excellent supplementary approach to weight loss. _______ Contact us ⬇ 🌐 www.cryorelief.net/ ☎ (844) 429-2796 . . . . . . #cryotherapy #fitness #chilltherapy #wellness #fitcryo #encinitas #athlete #lifestyle #recovery #wholebodycryotherapy #cryo #Vasoconstriction #endorphins #IncreaseLibido #sexualstamina #biologicalprocess #collagenproduction #skincaremanagement #cryomedpro #cryomed #instafitness #instahealthy #painrelief #weightloss #healing #postworkout #energy #musclerecovery #rejuvenate #burncalories
You're children of the damned like candles watch them burn. Burning in the light. You'll burn again tonight. Children of the damned.🖤🎶 #ironmaiden #childrenofthedamned #numberofthebeast #album #80s #90s #music #me #girl #smile #happy #redlips #curly #vintage #lifestyle #beauty #fashion #hardrock #heavymetal #80sgirl #recovery #vegetarian #vegan #rawvegan #friends #life #love #laugh #instadaily
It’s a rainy day and I wanna snugs with mom but I can’t be in the chair so imma just squeeeeze onto the ottoman and make it work. #albusthelabradane #labradanesofinstagram #labradane #greatdane #greatdanesofinstagram #labs #labsofinstagram #recovery #cancersucks #newtattoo #sohandsome #bigboy
I swear it's not what it looks like... Using the jigsaw to loosen up the back... #unexpected #funny #recovery . . . . . . . . . . . . . . . . #instagay #gay #gayboy #gayguy #gaylife #cute #happy #boy #queer #gayman #gayfit #gaymuscle #gayhunk #gaytwink #Gym #GymLife #deadlift #bootybootybooty #butt #gaybooty
World Community We will evolve into a world community. Where there are no walls or illegal aliens. Where there are no guns or wars. We will instead Love our brothers and sisters. Instead of fearing anyone who is different we will celebrate their contributions. Like a proud parent who Loves unconditionally. This process has already begun. Those of us who have found their place in this nobel process will become the forefathers of the human races greatest accomplishment. #humanrace #humanrights #spiritual #purpose #Faith #Faithful #vegan #fitness #recovery #supersoulsunday #Materialism #expandedconsciousness #empowerment #hopeworld #eckharttolle #mariannewilliamson #gabbybernstein #deepakchopra #thirdeye #consciousness #servicetoothers #service #awakening #wokeaf 💯 #acourseinmiracles #awakening #berniesanders #worldcommunity
Yup, I did eat the whole tub 🤷‍♀️🙈 #netflixandchill #sofasurfing #recovery #feelgoodvibes
Hey you, I hope you have a kick-ass day✨ If not, trust the process and kick ass – it will take you where you need to be💛 With love, Anna Photo by @markusketola #fitness #recovery #recoveryprocess #rehabilitation #shoulder #shoulderexercises #passion #love #positivevibes #fitlife #gym #kickass #gettingthere #fitness24seven #nouw #nouwinfluencer #tb #finnishgirl
«Cold as ice, but in the right hands she melts.💜» Sooo, today i took a rest day, and it feels so good to just relax and let my body recover! Muuch needed haha 😫 And no, this pic isn’t from today. I always look like crappp on rest days, and i love it 😂 No makeup, ugly clothes BUT COMFORTABLE AF and my hair up in a messy bun 🙋🏽‍♀️❤️❤️ If anyone would recommend a movie or something that would be great tooo! • • #restday #mood #selfie #girl #netflixandchill #foodie #movies #weekend #weekendmood #followme #smile #pale #messyhair #makeupselfie #tb #followforfollowback #recovery #tired #happy #life
🌿Be open to the world and the beauty it beholds . Learn to listen to your heart and follow your dreams . Each day that awakens it a new beginning, full of endless possibilities so make them count 🌿 . . . . . #quotes #life #nourish #bloom #flowers #hopes #dream #believe #achieve #beauty #world #openness #recovery #vegan
This was the best I felt in a while, but still some discomfort. I have been running everyday but only 1.3miles a day(slow and with lots of soreness). Excited to start adding miles. I actually gained 8lbs in 2 weeks lol I have a cookie gut. Super thankful and super blessed. Hanging out with my Mom tonight :) #teamtrot #TROT #altrarunning #escalanteracer #runningstreak #altraheadtotoe #wolfpackrunningSA #street2feet   #trailrunninglife #lasthorse #lululemonheadband #lululemon #zerodrop #zerolimits #ultramarathontraining   #100milerun #100miletraining #ultrarunning #1mileatatime #soberandliving #sobriety #recovery #yoga #coreworkout   #mindbodyspirit #fitness #healthyliving
С праздником, мужчины!!! ❤️❤️❤️ На праздничный ужин(17:10) ела: 🥩Запечённая свинина 🥔Запечённая картошка 🥗Салат "Необычный" (шпроты, морковь, картофель, яйцо, сыр, майонез) В 19:20 ☕Чай 🍰Шифоновый бисквит 5 таких кусков, как на фото. Делали с мамой шифоновый бисквит. Сверху был крем из масла и сгущёнки. Праздновали ли вы сегодня?
Look what was just delivered!! 😄 Recover faster with compression therapy at Orange Cryo Wellness Avalon!! 💚 #compressiontherapy #recovery #rpsports #wellness #orangecryoavalon
Enjoying a late afternoon stroll after a super tough netball game #recovery #netball #active #freshair #fitness #dogwalk #netballsaturday #timetounwind
“Betterment is saying I’m great enough as is right now in this moment, I have always been, and will be tomorrow yet, if I can improve something within my existence even just a little, I will remain open to that possibility. This is mindfulness and self awareness to all that exists and happens in our life is for us to learn specific lessons, not to punish or deprive us.” Namaste- John - To learn more visit biologicalyoga.com - “I can show you where to look but never what to see.”▫️link in bio****** #bioyogausa #bioyoga #biologicalyoga #betterment #seekthetruth #healyourself #believeinyourself #alternativehealing #today #learning #holistichealing #holisticliving #education #unschooling #recovery #spirituality #health #familyhealth #alternativeeducation #familyhealing #awakening #yoga #higherSelf #TrueSelf #Truth #higherTruth #love #compassion #kids #kidsfuture
Self-care, it can be so easy to forget. Even when you’re already caring for yourself so much with a chronic illness, somehow, self-care can slip to the back of our minds. It doesn’t always feel like it’s a priority. The priority in your life is making it through each day, but the thing is, self-care can help you with that. You don’t have to like bubble baths, candles, or a massage to enjoy half an hour of self-care, or even just ten minutes.⁣ ⁣ Self-care comes in many forms, and that depends on you. It depends on what you enjoy and what makes you feel secure and relaxed. This post explains what the difference between caring for your chronic illness and practising self-care is, what the benefits are, as well as some ideas to get you started. ⁣ ⁣ It’s easy to think you already care for yourself enough. If you have a chronic illness then you’re already caring for your body, you’re taking your medications, you’re going to doctors and hospital appointments, you’re wearing neck braces, you’re using heat pads, you’re resting 24/7.⁣ ⁣ But the thing is, those are priorities and necessities of living a life with chronic illnesses. Those things we’ve just listed aren’t a choice, they are things we have to do to keep going and to be able to make it through the next day.⁣ ⁣ If you’ve had a chronic illness for a while now, then you know that you have a routine of caring for yourself, you do things at certain times, and rest when you need to, and it can be easy to confuse that with self-care.⁣ ⁣ To carry on reading the post click the link in my bio & select: The Importance of Self-Care When You’re Chronically Ill. ⁣
HOT DEAL FOR ALL CROSSFIT OPEN ATHLETES!!! Looking for that extra 'edge' during the grueling 5 week @crossfitgames open? Stop by the Cryosauna!!! The Cryosauna will accelerate your recovery after those tough workouts and enhance your performance. During the Open, we are offering a ‘5 for 4 deal!’ A 5 session pack is only $160! ($40 off original price). For more information, please direct message us. @drnicknowicki #nowickichiropractic #chiropractic #sportsmedicine @impactcryo #impactcryo #cryotherapy #wholebodycyrotherapy #cryosauna #liquidnitrogen @crossfit #crossfit #crossfitopen #olympiclifting #powerlifting #weightlifting #recovery #training #performanceenhancement @crossfitah @crossfit1013 @crossfitglenellyn @crossfitsaa @crossfit_rpe @crossfit_pally @crossfitbarrington @crossfitrise @crossfitbreakout @crossfitroselle @crossfitelmhurst @crossfitcarbon @crossfithoffmanestates @cfamrap
#SoberSaturday ⁣⁣⁣⁣⁣⁣⁣ #ThisIsMYSoberJourney ⁣⁣⁣⁣⁣⁣⁣ ⁣ When it comes to recovery I am a firm believer that there is no ONE way to go about it! “Different strokes for different folks.” You cannot force something where it doesn’t fit. What works for you may not work for others and we should be compassionate and accepting of that! Maybe it’s yoga, maybe it’s AA meetings, maybe it’s therapy, whatever it is, if it’s helping you maintain your sobriety then keep DOING WHAT WORKS BEST FOR YOU! Instead of criticizing someone’s recovery because it may not look like yours we should be celebrating their success!⁣⁣⁣⁣⁣⁣⁣ ⁣ If you’d like, join me in #ThisIsMYSoberJourney to spread support and open-mindedness in this community regarding our INDIVIDUAL recoveries! Share a post giving us a look at what your sober journey looks like!⁣⁣⁣⁣⁣⁣⁣ ⁣ I quit drinking cold turkey. I did not follow what some consider the “right” road to recovery. There are no AA meetings or working of the 12 steps in my story. It simply wasn’t for me. But if that has been written in your story I think that is absolutely fantastic and I would hope others would feel the same way about the tools I have found help me maintain my sobriety which are:⁣⁣⁣⁣⁣⁣ ⁣ ♡ My Faith-My relationship with God is very important in my journey⁣⁣⁣⁣ ♡ My Family-My children are my biggest motivators and the support from my family keeps me pushing to make a better life⁣⁣⁣⁣⁣⁣⁣ ♡ Yoga-Has been a huge staple in my sobriety and has been my biggest form of therapy⁣⁣⁣⁣⁣⁣ ♡ Meditation-Has taught me to calm the stress that once drove me to drink⁣⁣⁣⁣ ♡ Reading-An activity I loved so much but had forgotten in my drinking days. I love broadening my knowledge on various subjects or getting lost in a good book⁣⁣⁣⁣⁣⁣⁣ ♡ Journaling-It allows me to truly dive deep into my emotions and reflect on my life⁣⁣ ⁣ I want to end this by saying I love you all and I support you in your journey ❤️⁣⁣⁣⁣⁣⁣⁣ ⁣ #sober #sobriety #soberlife #soberliving #sobermovement #soberaf #soberissexy #sobermom #addiction #alcoholism #recovery #mentalhealth #depression #anxiety #reading #yoga #yogi #yogalife #jesuschrist #faith #family #journaling #meditation #motherhood
« Take your time. Have compassion. You are healing » @alyserurianidesign 😊. Yes to all of this! You are healing. You are under no performance review pressure, you are under no deadline pressure, you are doing this just fine! Your pace, your way! Slow soft gentle friendly kind quiet... it does not have to sparkle and shine all over the place to be real and valid and steady and strong! It does not have to be every second of everyday for now and ever beyond expectations to be successful progress! You’ve got this. It is a huge inner revolution; it takes time. To process change. To confirm change. To accept change. To step back. To return. To practice. So give yourself breaks. Often. Every day. As soon ad you need them. A wellness healing journey does not have to be pushy and brutal to be real and valid. Your motivation also shows in how much you preserve your energy when it’s what you need. Your body needs rest, your soul too. So breathe. Slow down. Just like when you are riding a horse: you will never push your horse too far too fast without pause without drinking fresh water without good sleep and good care... so don’t do that to yourself. Managing your resources and your forces is part of the journey. Not weakness; Wiseness 😉. Take care of yourself, you’re doing a great job, you’ve got this, it’s wise and safe to rest! Happy Saturday 💜💙🧡💚💛❤️
2 more workouts left. There is so much I could say about how these past 6 weeks have changed me. I’ve gained a ton of physical strength and mental toughness. I’ve pushed through sickness, exhaustion, and doubt. And now I’m ready to own and tackle my BS head on! I’m opening up 5 spots in my #makefitnessfunagain online nutrition and fitness support group for people who are ready to change their life and commit to completing round 2 of this amazing program with me! This group includes: ✔️Individual & Group Coaching ✔️30 meals and/or your choice of pre and/or post workout nutrition. ✔️An easy to follow, no-nonsense nutrition plan. ✔️Streaming access to hundreds of additional workouts that you can do basically anywhere. ✔️24/7 access to our supportive online community. We start Monday 2/25 so LIKE, COMMENT, or DROP me a DM if you want in! I’ll be in touch to help you put together your personal plan! Let’s help each other be better! 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻
2 more workouts left. There is so much I could say about how these past 6 weeks have changed me. I’ve gained a ton of physical strength and mental toughness. I’ve pushed through sickness, exhaustion, and doubt. And now I’m ready to own and tackle my BS head on! I’m opening up 5 spots in my #makefitnessfunagain online nutrition and fitness support group for people who are ready to change their life and commit to completing round 2 of this amazing program with me! This group includes: ✔️Individual & Group Coaching ✔️30 meals and/or your choice of pre and/or post workout nutrition. ✔️An easy to follow, no-nonsense nutrition plan. ✔️Streaming access to hundreds of additional workouts that you can do basically anywhere. ✔️24/7 access to our supportive online community. We start Monday 2/25 so LIKE, COMMENT, or DROP me a DM if you want in! I’ll be in touch to help you put together your personal plan! Let’s help each other be better! 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻
You can never have enough fluids.
A mid workout boost so I could carry on until the end. THAT was tough BUT I did it and my 6 week program set me up so I COULD! Which was kinda the point! Show yourself what you are capable of right! We are all capable of so much more then we realize!!! Now come join me for a 5K color run this morning ☺️ 🏃🏼‍♀️ 🌈 #pushyourself #colorrun #recovery #transformationnation
There will be 2 offerings of The Yoga of 12-Step Recovery in March! The next Y12SR meeting coming up NEXT Saturday March 2nd 6:30pm-8:00pm At @karmateachers 45 W.Hastings *no sign up required, by donation with proceeds going towards Liberation In this Lifetime -Reset Retreats @liberationinthislifetime . . . . . . #y12sr #yoga #issuesliveinthetissues #share #recovery #progressnotperfection #dtes #karma #12steps #wedorecover #vancouver
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 266 kcal but it will be less cause I’m going to weigh the sugar out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #magenbypass #magenverkleinerung #Schlauchmagen #sleeve #abnehmen #weightloss #recovery #applewatchseries4 #kaloriendefizit #weightlossjourney #weightlossdiary #abnehmblog #abnehmmotivation #applewatchworkout #abnehmtagebuch #abnehmtipps #foodblog #kalorien #kalorienzählen #kalorienarm #calories #diet #yazio #gesund #gesundabnehmen #gesunderezepte #gesundeernährung #healthy #healthyfood
Yesterday was ROUGH and so was the day before. All trivial issues because I like to get into my own head, start thinking the absolute worst scenario, and then blow everything out of proportion. I spoke with my sponsor and she said a lot of things that made sense and really helped me to understand that this is a new life for both of us. There are fears we are both facing, and uncertainties. I’m so proud of making it this far so far. And my fiancé even told me last night he’s really proud of me. That was really helpful! ❤️ Staying on track each day! Taking it one day at a time. Happy Saturday
20 seconds... GO! 2️⃣0️⃣▶️ Repost @krisgreene_ptc ・・・ ** 😎 WHAT WE DO 😍 ** • Youth Physical Development! http://thephysicaltrainingcompany.ae/youth • @thephysicaltrainingcompany @10fwd @gulfyouthsport #youthphysicaldevelopment #weightlifting #training @roankotze_ptc @jp_dxb_strength_coach @keitho_strength_rehab_ptc @mattc_ptc @anjataljaard_ptc
SYDNEY! Bu SONRAKİ SEVİYE idi !!! Bu muhteşem kalabalık Eminem'in #RAPTURE2019 Turnesinin SYDNEY konserinin, şovunda ki efsanevi canlı performansına şahit oldu.
Samantha will be on medical leave for the next month or so.🤕 During that time Kat will be taking over any massage sessions that are booked 😻 visit www.bellahealingtherapy.com to make an appointment today ❤️
It’s not easy to ask for help, but you’ll feel better letting someone else in. Someone that can help you to cope with your illness, give it a go. #mentalhealthawareness #mentalhealth #dontgiveup #keepgoing #askforhelp #support #nevertoolate #ocd #ocdawareness #ocdrecovery #anxiety #stress #depression #ptsd #bipolar #bpd #worry #fear #youcandoit #obsessivecompulsivedisorder #pureo #pureocd #recovery
Feeling stuck is a part of life; staying stuck is a choice. #TherapyThoughts
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