Shoutout to @rollingcashew
food truck for saving this hungry girl during an extra long shift at work today! Managed to pop over on my break and grab their incredible combo which includes a salad, potato crokets with garlic cashew sauce to dip, and a toasted sandwich on homemade focaccia bread, stuffed full of caramelized onions, zucchini, red peppers, mushroom paté, kale, arugula, spinach, and garlic cashew cheese - all plant based and all SO good, especially that focaccia bread! 😍
If you know me or my journey then you'll know that nothing can stop me not even a pregnancy. Now it's time for me to learn, recover and invest in myself. Embrace motherhood while embracing my new mind, body, spirit and soul. Speaking everything into existence, while understanding how the universe is working in my favor. Learning & growing. Working on myself. #motherhood #peace #recovery
I am in the midst of a weekend dedicated to ME! Naps. Puppy cuddles. Hulu. Restoring my body and enjoying the time to myself. •••••••••••••••••••••••••••••••••••
What are you doing this weekend for YOU?
Lemme know ⬇️⬇️⬇️⬇️
Forest Healing🌲even when everything is lost, you can begin again. Please be responsible in the wilderness
Shoutout to @lin.diesel
for putting up with my shit and always finding cool places to take pics of me 🤪
💥Test your posture! Is there such thing as perfect posture? Is posture important? Let me know what you think in the comments, and refer back to the previous post to see our thoughts on it! It’s always a heated debate 😉
Simple test below to help you optimize your weaker links in your chain and avoid future injuries, aches & pains🙌
1. Stand with your feet a few inches away from a wall
2. Make contact with your hips (belt line), upper back and shoulders (keep your ribs down) & back of your head with eyes looking straight ahead .
3. Notice how your body feels holding this position. Is it hard to maintain? Any sticky points?
Something to just pay attention to, as we know “just because you aren’t injured, doesn’t mean you are 100% healthy” there is always improvement to be made! Let me help you get out of pain, prevent injury and optimize your body by teaching you the body awareness for yourself and interventions to help. .
I’ll be posting videos this week to help with the most common tough points so follow along and address where YOUR body needs 🙌
TheraFit Fusion: helping you ⬇️ back pain, ⚠️prevent injury & ✅optimize your body to tackle whatever your adventure is🙌. This is not medical advice, always consult w/ your health care practitioner.
🔥If you are motivated and want individual, step by step progressions, an awesome supportive community, and to finally get out of pain stay tuned for ⬇️
🔹Membership site coming soon!
🔹Quick Fix library coming soon! (filled with mobility, flexibility, & exercises)
🔹Join our FB group (TheraFit Fusion: Reboot your Back) for our awesome community & support
✨✨New content coming soon 👀
If y’all want any other combos DM Me! Thanks!
Ahhhhh Sundayzzzzzz 😴 sleep ins, cuddles, sunshine ☀️ Have a relaxing Sunday FitFam abd get excited about the week ahead ✌🏻
One year ago to the day I dislocated my shoulder on the beach in Maryland. One surgery and 9 months of rehab later I can finally say that I’m back and man things are looking up!
when i think of the brain, i just see it as this complicated structure really, human thinking is so deep...
Also I do this everytime 😂
FUN is essential for health. Do you agree?
I love going to shows with my family! Whether it’s Broadway or the middle school play, our family loves the theater 🎭 especially musicals. •
Santa 🎅 brought us tickets to Hamilton, and today we got to go to the show. If you get a chance to see this one, GO! It’s amazing!
#play #recovery #hamilton #musical #music #nyc #broadway #fun #sing
This photo got a lot of likes a million years ago. Stain on the backdrop and all.
It's time for a change. Stop waiting. Stop saying someday. Someday never comes. Realize that you are strong. Realize that you can do this and go all in on yourself. Every day you wait is another step in the wrong direction. Make the decision to get your life back and start your journey today before it is too late.
Take care of yourself, doll. You're important. 💛
Gotta bed with your name on it, gotta kiss with your name on it😋