My two primary movements for legs today- banded leg presses and squats:
👉🏻leg press one working set of 35 reps at 325kg plus 2 bands that add an extra 100lb each in tension at the top of the movement - 5 reps up from last session! 👉🏻squats 19 reps at 160kg .. 1 rep less than last session- think the leg presses took it out of me!
Also did single leg extensions, leg curls and seated/standing calves. ✔️legs cooked
Real Men akan selalu #GoDeep untuk Indonesia! Dimanapun, kapanpun, Indonesia akan selalu ada di dada.
Bersama, ayo angkat tanganmu dan dukung tim Indonesia biar mereka lebih percaya diri di ajang olahraga terbesar se-Asia! Nah, buat #RealMen sebelum angkat tangan, jangan lupa pakai NIVEA MEN DEEP Deodorant yang bisa melawan keringat dan bakteri penyebab bau badan.
Like kalau kamu ingin Indonesia Menang. #RI73
Let’s face it, men, “boys” have been being taught to be more like women. Skinny jeans, paint your nails and so on. I appreciate women because they are women. They were made differently for a reason. They are special in their own right. Why try to take away what makes you special? Why try to be something you’re not despite your “FEELINGS”Women, you have a point that men have lost their way but don’t be mad if you allow a boy in your life. Click the link and learn more.
Learn how to be man instead of making shit up. Have a great day. Badboycoaching coming soon