Jet lag has caught up with me damn it...and I've been awake since midnight, due at work in less than 4 hours time 😖
I was getting worked up just lying in bed, so thought I would try to put the time to good use. I used my new mexican tea bowl for a camomile tea and transferred all my notes from the retreat to my new year planner, written and designed by the wonderful #rhondazaratelifestylecoach
It definitely helped me Zen out, re-focus on the week ahead and now I feel ready to sleep again.
Sometimes you just have too #checkinwithyourself
and all becomes clear and settled 💖
#healthandwellbeing #healthandsocial #goals #re
-member #study #growth #Iam #backtome #futurepractitioner