#ramsgatebeach

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Today seemed to be the day for #kitesurfing in #ramsgatebeach . There must have been about 20-30 out at one time. Nice end to an afternoon walk along the sand. #ramsgate #beach #sydney
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Streets of Ramsgate, UK - 2018 .... #ramsgatebeach #ramsgate #thanet
Shakshuka 😍😍
Along with the most amazing scented candles we now have matching diffusers by @hudsonandkingsleythelabel Come in they’re flying off the shelves already! All candles and diffusers are $30 and handmade with love by the gorgeous Sophie ♥️ #beauty #salon #candles #diffusers #scent #giftideas #homedecor #skin #eyebrowfeathering #sydney #ramsgatebeach
👣Toe nail FUNGUS👣 . 👉What is it ? Toe nail fungus it’s an infection that can cause the nail to become thick, yellowed and unattractive. It can also cause the nail to split and seperate from the skin! . 👉 How do you get it? Risk factors can include: * Diabetes * Psoriasis * Working on a humid or moist environment * Athletes foot * Minor skin or nails injuries * Walking barefoot in public places * Wearing socks that don’t absorb perspiration . 👉 How do you treat it? Here at SOLE THERAPY we can detect a fungal nail infection early, culture the nail, determine the cause and finally form a suitable treatment plan for you. Our PODIATRISTS during a General treatment assessment they determine what the fungus look like? Is it thick? Does it smell? What colour is it? Is it on the tip of the nail? Is it yellow, green, black? They also take a full medical history, as they need to understand the extent of the problem as also any other medical factors which may influence their choice of treatment. . 👉 Solutions to prevent a toenail fungus? . ✅ Wear protective shoes or sandals in public showers, pool areas and gyms! ✅ Avoid borrowing someone else’s shoes or sharing socks or towels with someone who has toenail fungus. ✅ Wash your feet regularly and dry them thoroughly when they get wet. . For more information visit our webpage www.soletherapy.com.au
Our famous chipotle chicken with your choice of carbs and veggies .you can create your own lunch 😍#healthylifestyle #healthyeats #ramsgate #ramsgatebeach
Barista Orkun showing his creativity with this coffee swan 😍❤
How gorgeous is this #sculpture at Ramsgate Beach, KZN? . . #ramsgatebeach #sculpture #sculptures #beach #kzn #southcoast #southafrica
Start your day with chilli eggs 🌶🌶in wet weather ☔️☔️ You can't come to us we can come to you through uber and menu log 🚘#ramsgatebeach #ramsgate
Sustainably and ethically sourced is how we prefer our coffee. @reformatorycoffeelab . #coffeesustainability #welovecoffee #cafesydney #sydneycoffee #ramsgatebeach #coffee_time
Was great to get some downtime after the show today to visit the beach at #ramsgate #kaiserbill #ramsgatemusichall #ramsgatebeach #acrisisoffaith #kaine
Plumbing king got called in the install/repair urinals and now everything is a ok 👌 #plumbing #plumbking #ramsgatebeach #dollspoint #sansouci #peterdependerreserve #urinals
Grilled Veggie Stack 😍😍
If angels made milkshakes they would scream in jealous rage after tasting our new vegan vanilla chai shake. Then most likely order an avocado slice with a lemoncello glaze. . . . #zestbistro #ramsgate #veganthanet #thanet #foodporn #cocktails #foodie #ramsgatebeach #breakfast #freshjuice #bar #familygoals #visitthanet #vegan #labouroflove #ramsgateharbour #fresh #cake #butfirstcoffee #coffeeaddict #yummy #thanethealthyeating #drinklocal #butfirstwine 🍷 #craftcocktails #glutenfree
Glam on this hottie @neverendingstories ⭐️ Eyes • @tartecosmetics Rainforest Of The Sea Eyeshadow Palette @toofaced Natural Eyes Neutral Eye Shadow Palette @maccosmeticsaustralia Gel Eyeliner Blacktrack @modelrocklashes Iconic Bombshell @maybelline Lash Sensesational Mascara Very Black ⭐️ Brows • @benefitaustralia Brow Contour Pro ⭐️ Eyes • @tartecosmetics Rainforest Of The Sea Eyeshadow Palette @toofaced Natural Eyes Neutral Eye Shadow Palette @mac Gel Eyeliner Blacktrack @modelrocklashes Iconic Bombshell @benefitaustralia Brow Contour Pro @maybelline Lash Sensesational Mascara Very Black ⭐️ Face • @smashboxcosmetics Photo Finish Primer @shophudabeauty Easy Bake Loose Powder Sugar Cookie @maccosmeticsaustralia Prolong wear Foundation @benefitaustralia Blush Bar @mac Soft And Gentle Highlighter highlighter ⭐️ Lips • @maccosmeticsaustralia Lipstick ⭐️ Tools • @dmt_designermakeuptools . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #hudabeauty #wedding #glammakeup #soniacosic #sydneymobilemakeupartist #makeupartist #shophudabeauty #glamour #wakeupandmakeup #slave2beauty #weddingmakeup #weddingmakeupartist #beautyjunkie #kimkardashian #justinbieber #likelike #follow #beautiful #bridalmakeupartist #beauty #designermakeuptools #modelrocklashes #macaustralia #benefitaustralia #photo #instagood #ramsgatebeach #makeup #cosmetics #weddingideas
People always criticize jumping on the bandwagon, but what if the bandwagon has awesome racing stripes? Or a really cool horse? Anyway we've now hopped on board and gotten ourselves vegan mayonaisse. . . . #zestbistro #ramsgate #veganthanet #thanet #foodporn #cocktails #foodie #ramsgatebeach #breakfast #freshjuice #bar #familygoals #visitthanet #vegan #labouroflove #ramsgateharbour #fresh #cake #butfirstcoffee #coffeeaddict #yummy #thanethealthyeating #drinklocal #butfirstwine 🍷 #craftcocktails #glutenfree
teletubby #boardstairs #ramsgatebeach #แหลมสะเกตจ ๋าเราต้องรอด #headingtoeat
modern-conservative 🏠🏡🏘#house #boardstairs #ramsgatebeach #แหลมสะเกตจ ๋าเราต้องรอด #headingtoeat
ramsgate #uk #ramsgatebeach
Breakfast inspiration thanks to @overdosespecialtycoffee 👍 . The Bees Knees of Breakfasts - 180 Protein, Peanut Butter, Banana, Honey and Oats Smoothie @180nutrition . . . #breakfastofchampions #breakfastideas #sydneyeats #ramsgatebeach #grassfedwheyprotein #proteinsmoothie #postworkoutshake
Heres a bit of fuel! Meet the man who just found my wedding ring after it spent 2 weeks at sea. Equipped with a wetsuit and diving effective metal detector, he went to great lengths to calculate the tides and where it may be. All he asked is that I make a donation to the RNLI. Generosity without bounds! That ring can definitely tell a few stories #weddingring #onlyhaditamonth #clumsy #lostatsea #mustbemorecareful #generosity #giving #selfless #kindness #support #community #beach #sea #ramsgate #ramsgatebeach #kent
👣How can I make my feet stronger ? 👣 . Strengthening exercises are important as they can improve your flexibility and allow your muscles to provide better support and protection for your foot. . Here are a few examples !!!! ✅Toe curling
Toe curling is one of the most effective exercises to train your foot muscles. You can either stand on both legs, on just one leg, inching forward or sitting at your desk. ✅Heel lifting
Heel lifting is a good exercise for strengthening the ankle joint. Lift your heels as high as you can and then slowly let them drop again. This exercise not only trains your ankle joint, but also your balance and coordination. ✅Big toe presses Press your big toe onto the floor while extending your other four toes. Hold each press for 8 seconds and perform 12-15 reps per foot. ✅The short foot exercise Stand with your feet facing forwards and shoulder width apart. Whilst keeping your toes relaxed, proceed to scrunch the under-surface of your foot. If performed correctly, you should be able to feel the strong contraction of the muscles underneath your foot. Hold this for 5 seconds and repeat 20 times .
You want to know what else you can do to keep your feet healthy? Here are a few more tips from our SOLE THERAPY PODIATRISTS on how to treat your feet: ✅Choose a running shoe that is ideal for your foot type! Shoes should not be tight on your foot as it can lead to blue toenails and calluses. Running and active flats available at SOLE THERAPY in a big range of colours and sizes. ✅Treat your feet with a General Treatment. Short toenails with rounded edges minimize the risk of bruises on adjacent toes. . Do you have some tips to keep your running feet in tip-top shape? Share them with us in the comments below!
We look forward to meeting you at our open homes this Saturday the 13th of October! 🏠 10am to 10.30am - 20/54-58 Solander St, Monterey 🏠 11am to 11.45am - 1/40 Bath St, Monterey 🏠 11.45am to 12.15pm - 4/24-26 Alfred St, Ramsgate Beach 🏠 1pm to 1.30pm - 35 Wilson St, Kogarah There is also an opportunity to inspect 1/40 Bath St, Monterey today, Thursday the 11th of October at 5.15pm to 6pm...we would love to see you there! #openhomeskogarah #openhomesramsgatebeach #openhomesmonterey #kogarah #ramsgatebeach #monterey #michaelflevarismgrathestateagents #teamflevarismcgrathestateagents #mcgrathstgeorge #realestateagent
The Bees Knees of Breakfasts - 180 Protein, Peanut Butter, Banana, Honey and Oats Smoothie @180nutrition . . . #breakfastofchampions #breakfastideas #sydneyeats #ramsgatebeach #grassfedwheyprotein #proteinsmoothie #postworkoutshake
We've found ourselves in that classic middle class predicament, too much prosecco and no idea what to do with it. Save us from ourselves! Drop by Thursday after 6pm and get a free glass with every cocktail. . . . #zestbistro #ramsgate #veganthanet #thanet #foodporn #cocktails #foodie #ramsgatebeach #breakfast #freshjuice #bar #familygoals #visitthanet #vegan #labouroflove #ramsgateharbour #fresh #cake #butfirstcoffee #coffeeaddict #yummy #thanethealthyeating #drinklocal #butfirstwine 🍷 #craftcocktails #glutenfree
A beautiful shot of the promenade in Ramsgate. Filled with activities for all the family during the day, as well as a buzzing nightlife atmosphere, this Kentish town is a tourist hotspot! 📸:@leepellingphotography.co.uk
GET YOUR KIDS TO WALK THE RAINBOW 🌈 THESE SCHOOL HOLIDAYS. 🤩Feet are often forgotten as a wonderful tool for painting as well as exploring the sense of touch. 👣Simple feet paintings combine both health benefits and are sure to bring on lots of giggles these school holidays. 🧒WHAT YOU NEED TO DO PAINTING WITH FEET👧 👣long roll of butcher paper & non-toxic paints (red, blue, yellow and white) 👣something to hold the paper down. 👣large bowl or hose for washing off paint 👣paper towels or rags for clean up 🤗AREAS OF DEVELOPMENT ENHANCED THROUGH PAINTING WITH FEET😀 👣sensory exploration 👣color exploration 👣creativity 👣artistic expression 👣gross motor development (specifically balance) 👣language development 👣Left and Right feet acknowledgment 🤗SHARE THE WEALTH TO BETTER FOOT HEALTH🤗
Perfect way to stay warm today with Knefeh French Toast with its delicious cheesy center and rose syrup for the perfect balance 😍❤ 📷 @sydneycitylifestyle
Have you ever been to Zest and thought "I like it here but the toilet walls are awfully boring"? We've got your back oddly critical customer. Thanks to @beaflower_ for our bespoke art #zestbistro #ramsgate #veganthanet #thanet #foodporn #cocktails #foodie #ramsgatebeach #breakfast #freshjuice #bar #familygoals #visitthanet #vegan #labouroflove #ramsgateharbour #fresh #cake #butfirstcoffee #coffeeaddict #yummy #thanethealthyeating #drinklocal #butfirstwine 🍷 #craftcocktails #glutenfree #thanetartist
👉One of the most common conditions that we see here at SOLE THERAPY is HEEL PAIN. 😣 . 👉There are several factors which can cause you to experience heel pain 👣 at SOLE THERAPY our podiatrists can create a UNIQUE treatment program to suit individual needs. . 👉You DON’T have to suffer from heel pain 😬 as our podiatrists here at SOLE THERAPY can fix this. . 👉Plantar fasciitis 👣 is the most common cause of heel pain which can cause a lot of problems if left untreated. 👉Plantar fasciitis is a common foot disorder affecting the heel and underside of the foot. 🧐It’s function is to help the bones of your foot to absorb the stresses of standing, walking and running. . 👉Causes of plantar fasciitis: . * Being on your feet for several hours each day * Wearing high-heeled shoes * Wearing shoes with weak arch supports and thin soles * Having flat feet or an unusually high arch foot type * Having a leg length difference or an abnormal gait cycle or foot position * Having calf muscle shortening/tightness * Having weak foot muscles. . 👉How can we help you here at SOLE THERAPY? 🙂 Provide you with a: ✅Footwear consultation: If you are unsure of what you are looking for and would like some professional advice on finding the right shoe for you our experienced STAFF can help you chose from our range of active flats and sports shoes to meet your individual needs. Shoes available at our clinic for purchase. ✅Stretching/Strengthening exercise program customised for your unique posture and body make-up. . ✅Taping techniques: There are a range of taping techniques which can unload the stress through the plantar fascia. ✅Orthotics: SOLE THERAPY CUSTOMISED ORTHOTICS are used to treat plantar fasciitis as they can realign flat or high arched feet and decrease pain levels long term. They can be made to fit most shoes. . For more information you can visit our Facebook page www.soletherapy.com.au
At last. A day with a little sunshine. Beach afternoon! #beach #sunshine 🌞 #sydney 🇦🇺 #sydney #ramsgatebeach #notatwork #springhassprung #springinsydney
Now this is a smoothie 👌🏻 Açaí Smoothie season 🍇🍓🌈🌈🌟☀️ . . #acaismoothie #acai #springtime #smoothiesfordays #cafelife #ramsgatebeach #sydneyeats #foodies
A windy day 3.
Windy day 2.
A windy day.
A calming Sunday evening shot taken in Ramsgate on the Kent coast, a couple of weeks back. This beautiful big sandy beach with its incredible light is less than a 5 minute walk from our 3 bedroom holiday apartment set within one of the Regency properties on the East Cliff. Check out the hashtag #TheHomeplaceHolidayLet for more pics or download the info pdf in the About Us section of the site - www.homeplace.co.uk Weekend and halfterm dates in October have all been snapped up but we have availability through Nov, December & of course next year if you’re planning ahead.. Drop us a line on hello@homeplace.co.uk for more info ✨ • • • • • • • • #Ramsgate #Ramsgatebeach #KentCoast #eveninglight #dusk #seascape #pinksky #sundown #eveningglow #naturecaptures #naturephotography #skylovers #pinkskies #naturesbeauty #skylover #Thanet #prettyKentcoast
Sunrise swim in the English Channel with @tomgregory11 Tom holds the record for the youngest person to ever swim across the Channel. 30 years ago he was just 11 when he claimed the record. His book ‘A Boy in the Water’ tells the tale and this morning @ellachloeswims met to Swimterview him for @outdoorswimmer Read all about it in next month’s magazine, pick up this month’s issue out now with Ella's gorgeous face on it! #englishchannel #channelswimmer #ramsgatebeach #ramsgate
This is Reggie, his greatest loves are ear scratches and hiding things under his bed. He also loves Zest because it's warm and his servants bring him water. Bring your dogs too, so we can take pictures of their adorable faces for use in future social media posts! #zestbistro #ramsgate #veganthanet #thanet #foodporn #cocktails #foodie #ramsgatebeach #breakfast #freshjuice #bar #familygoals #visitthanet #vegan #ramsgateharbour #fresh #cake #butfirstcoffee #coffeeaddict #yummy #thanethealthyeating #drinklocal #butfirstwine 🍷 #craftcocktails #glutenfree #thanetartist #thanetmums #thanetdogwalkers
#Ramsgatebeach #me &mysister❤😘
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