Just like your life, your hair should have lots of dimension too🤣
It’s always the day after hump day that I feel I could use a piggy back ride the most... Who’s with me? Or rather, who will carry me? 😬
Postpartum body is beautiful. Our bodies are incredible, doing amazing things like carrying and delivering a baby. Our bodies deserve love and care, and that's why I am leading a healthier life. I am starting with exercises from the @sweat
app which you can do in the comfort of your own home. Its high intensity, super quick workouts only take 30 mins a day and leave you feeling great. I'm not looking to get back to my pre-pregnancy body. I want to be stronger, healthier and toned.
Here's to a better me! Visit the link in my bio to download the Sweat app and start feeling amazing! #hbtsp #hbtsweat #bbg #ad #collaboration
This is the time of the year when there is a little magic in the air.. the snow, the starry nights, sparkly Christmas trees, secret gifts, isn’t it all so magical. Tonight we are setting up our Christmas tree(This is our first time ever Christmas celebration and I know we are quite late😊). I am stocking up my list with all the Christmas movies on Netflix. Ariana is all excited and being a big helper around the house now. Hope you all having a magical time too..
#Christmastree #Magicaltime #Christmasmagic #inspiredmom #raleighmoms #raleighmomsblog
Snow days can be challenging on everyone! Being cooped up in the house is hard. But the sun is out, the snow is melting and schools are open 🙌!
#twins #twinning #snowday #sunsout
Are you tired of the same old thing year after year? Repeated cycles of broken finances and relationships? You see everyone else achieving their dreams and goals, yet you are in the same place without a clue of how to move forward? You want to start a business, or don't know the next step in your Entrepreneurial journey?
Well sis, It's about time YOU take control of YOUR life and learn how to CREATE the life of your dreams, literally! YOU too, deserve for your dreams to come true, and it's deeper than what you realize. This workshop will give you EVERYTHING you need so you can begin to build Generational Wealth for you and your family.
Nothing Changes if YOU don't change! It's all about YOU :) Learn how to align and receive all you've been asking & praying for! Stop building on a mentality of being poor and broken, and open up to receive a lifestyle full of purpose, passion and prosperity!
This Wealth Workshop teaches women 7 steps (which you've never heard before) on how to build a wealthy and successful mindset, so you can manifest what's in your head, into a physcial reality you can see, smell, touch, taste and hear.
Wealth & Success Training
Food, Drinks & More!
This workshop is for ANY and ALL women who desire to be wealthy & successful. * If you are an Entreprenuer, you are highly encouraged to attend, as you will learn just what you've been needing to move you to the next level in your business! Remember, Success begins in the mind!
#manifest #manifestyourlife #askbelievereceive #deliberatemanifestation #selfmastery #wealthy #success #affirmations #createyourlife #entrepreneur #entrepreneurs #entrepreneurship #bosswomen #womensleadership #womenempowerment #womeninbusiness #raleighwomen #durhamwomen #durham #durhamcounty #raleighmoms #carync #raleigh #raleighnc #raleighcommunity #raleighevents #wakecounty #IAM #wealthyminded #NalaLaTrice
Do you like to do burpees? Yes or No... Comment below .
Did you know, burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs.
On my hiit days this is one of my go to exercise since it does work my whole body; also in my opinion burpees don’t count unless your chest is hitting the ground so you can make sure to get the full benefits. If done right you will start to see a difference along with proper nutrition and mindset 😌. .
Try this set today:
5 rounds of 30 seconds.
Had a conversation with one of my boys this morning who was making us late because he couldn’t decide which shoes to wear.
He got frustrated with me saying it’s not my fault!
I reminded him that it’s not always his fault, that’s true. But today, it is his fault and when it is our fault we have to take responsibility for that.
Sometimes it’s my fault, sometimes it’s no one‘s fault. But it’s important to take responsibility for our actions because sometimes our actions affect others.
No one is perfect. But when we own up to things something cool happens.
We realize we have the power to change our patterns. And if we work hard, we actually do it. #adviceigivemykids
Pop-Ups are about to ramp up y’all! Consistent schedule coming to you in 2019. 👏🏼
Junction West is first up- and we can’t wait to see you there! #staytuned #letsmoveraleigh
This week, dad’s boots have been the main attraction 🥾❄️
🎉It’s the most wonderful time of the year here in #Raleigh
! And we are thrilled to be bringing you our annual mom-approved 🎁Holiday Shopping Guide highlighting a few of our favorite local shops and 🎀gift ideas right here in #Trianglenc
. 🎄No matter if you are shopping for the holidays or just looking for a gift throughout the year, we have some of our favorite gift suggestions to help you out! (Check out these great gifts at @GinghamandPosh
celebrating our #Oakcity
!) Hop on over to the link in our profile and check out our guide and start shopping! 📣Thank you to the local sponsors, @GoldfishSwimSchool
, and @GinghamandPosh
, who made it possible to create this guide. Every last one of these recommendations has the RMB seal of approval!
(🙋🏻♀️Have a local shop that caters to mamas and families? DM us!)
I love when families bring special props to their sessions to make it feel more personal - especially this time of year with Christmas traditions!!🎄 Growing up, my family used to go to midnight mass & then come home to open presents since it was technically Christmas Day 🎁
Now that all my siblings live in different states, my family has become very non traditional around the holidays... we celebrated Thanksgiving the day before & will celebrate Christmas the day after. As long as were all together, that’s all the matters❣️ What are some of your families holiday traditions?
Holiday shopping made easy! I’ve assembled some gift sets for every skin type. From anti-aging to teen purifying and everything in between! Head on over to my website (link in bio) to check out all the available options! SWIPE to see a couple sets! 🎄 🎅 🎁
is excited to announce our first annual 12 days of Christmas 🎄. Make sure to check out our instagram or Facebook for each days deal.
•if you want to gift a friend an eyebrow •try a new product • purchase a pass • need a gift under $25
We have something for everyone on your list #raleighmoms #shoplocal
Walkin’ in a winter wonderland ❄️
Need more last minute gift ideas? 🎁 Citrine Spa has gift certificates online! I am also stocked with all of your clean beauty essentials if you need to pick up product please DM me to set up a time. #tistheseason
Citrine Spa will be closed December 23-26 and December 29- January 1. Please pre book appointments now if you have not done so as there are only a couple left!
We all know drinking water is so important, but if you are experiencing breast swelling or engorgement, water is especially important! Staying properly hydrated helps the lymph move easily through your body, and less likely to causing any swelling, particularly in your breast. Learn more about the structure of your breast in our blog today, link in the bio!
#breastmassage #cloggedduct #breastfeedingchallenges #breastfedbaby
Is it just me or do y'all struggle with choosing photos for your holiday cards? If I had a choice, I'd make an album of our Christmas photos and send them out. 😹
If you've been following for a while, you know that each year we do a Christmas photo shoot swap with my photographer, mom blogger friend Morgan over @madclutter.
This year was no different and of course I am loving all the photos! #sorrynotsorry
, you will be seeing many of them on my feed until Christmas! You've been warned. 😁
All outfit details are linked over at @liketoknow.it
, or you can click on "Shop My Instagram" in my bio.
It sometimes seems nearly impossible to escape the chaos of the holiday season. The traffic is heavier, the weather’s a struggle and the kids are home from school on a week-long sugar high. 🤐
And as much as there is to love about all of it, yes, even the traffic, if it means families are getting together, I HAVE to have some way to sneak a little bit of peace in the midst of it all. 🚦
Most mornings I start my day with a workout to center and calm my spirit. How do you find a serene escape when you need one this time of year? 🧘♀️
#gottalovetheholidays #takingtimeforyou #resetyourmind #resetyourbody #adultingishard #momtrepreneur #raleighmoms
Grace was put on bedrest shortly before our session, but she escaped to the Christmas tree farm so that we could sneak these precious maternity photos in!
One of the things I was disappointed about in moving was knowing that I wouldn't be able to shoot Marcus and Grace's baby's newborn session in January. Sometimes you just know when a client is a good fit for you, and that was the case with these two. Luckily, though, I was still able to photograph their maternity session just before I left town! Check out the blog today to see more from their session! #mwpmamatobe
This is our day 3 into snow covered walkways and houses. We have decided to have a little much fun in the snow again. The sun is bright and snow is starting to melt, the weather can’t be more perfect on a snowy day. Oh wait did we slip, of course yes. We had our share of snow skids and slips too. 😊.. .
#snowday #snowfall #firstsnowoftheyear #raleighmoms #raleighweather