#quinoa

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Tempeh, young corn, cabbage, quinoa and mixed nuts tossed in sesame-honey-calamansi-ginger-sambal pecel sauce. #homecooking #foodie #instafood #instayum #tempeh #youngcorn #quinoa
eat yo colors ppl!!! 🥦🍠🥕🌶 #veggies #cooking #food #dinner #quinoa #salad #fresh
Me: What do we have for dinner? Man: nothing. Me: 20 minutes later...amazing quinoa bowl, all stuff in the kitchen! A great comfort meal coming home from a work trip! #usewhatyougot #freshnutrition #quinoa #bowl
I’ll just have a small salad..... 🐖🐖#foodporn #salad #quinoa #colombia #fudz
Name this salad! If you haven’t had any greens today, let this be your reminder to find some! I don’t have a name for this salad so I will tell you the ingredients and you can drop a name below! #kale #quinoa #smokedpaprika #raisins #garbanzobeans #garbanzos #chickpeas #vegan #orange #vinaigrette #foodie #hungry #healthylifestyle #healthyplate #thespicefairy #yummm #vegan #veganrecipes #salad #eatlunch #fall #seasoned #veganinspiration #vegetarian #nomeat
Did you know that quinoa is actually a seed, not a grain??? Here are some of the benefits of this #superfoods ✅Nutritious. ✅Very High in Fiber, Much Higher Than Most Grains ✅Gluten-Free and Perfect for People With Gluten Intolerance ✅Very High in Protein, With All the Essential Amino Acids ✅Has a Low Glycemic Index, Which is Good for Blood Sugar Control. ✅ It only takes you 15 mins to cook on the stove top ✅Oh and did I mention you can make some amazing Chocolate cake with it 🤤 💯 win #healthyfood #health #quinoa #goodfood #protien #chocolatecakes #yum
Lunch prep for @pruynetime_for_crime_time & the girls tomorrow! Tabbouleh Salad with Hummus! I kinda wish I would have made extra for myself! #mealprep #vegetarian #vegan #tabbouleh #packedlunch #eatyourveggies #healthy #eatmoreplants #quinoa #hummus #homemade #lunchtime #wholefoods #plantbased #healthylifestyle
Poke maison pour bien commencer les vacances 🥗🥑😋 #pokebowl #poketavie #avocado #quinoa #saumon #miam #toujoursplusdecoriandre 😍
🍲 Thank you @ayjae_zaki for the inspiration last week! Your’s looked so good I had to try my hand at one! . My quinoa & Ancient Grain Bowl!! It was quick and it is delicious!😋 . 💫What you eating?
I was starving by the time I got home today so thank God for leftovers! I quick threw together this grain bowl using my lemon pepper green beans from last night and some of the stuffing ingredients for my peppers, and then topped it with a fried @vitalfarms egg! So good and so quick 😋 ~ // Yellow onion, yellow bell pepper, garlic, black beans, quinoa, lemon pepper roasted green beans + a fried egg and green tabasco.
We’ve gone rogue! I mean #glutenfree . Our #alfajores are now made with #quinoaflour for those requiring a gluten-free sweet treat! 🇵🇪 __ #tantachicago #alfajor #alfajorcitos #perú #postres #quinoa #lucuma #saludos#rivernorthchicago #madnphoto
CACAO QUINOA PORRIDGE 🍓🍒🍌 Who knew you could have quinoa for breakfast?? Its the perfect way to start your morning on a rainy day 💭 Ingredients include: white quinoa, water, coconut milk, tahini, raw cacao powder, some vanilla essence and cinnamon... Topped with coconut flakes, banana, raspberries and hemp seeds !! - - - - - #hemp #hempseeds #foodie #foodphotography #foodofinstagram #yummy #quinoa #raspberry #cacao #banana #breakfastideas #health #healthyfood #foodblogger #deliciousfood #inspiration #motivation #treatyoself #tahini #tahinirecipes
Rainbow quinoa. Quinoa is like a power grain. It has even more fiber than rice and makes you feel lighter, too. It is gluten free and very high in protein. Those that are diabetic can also indulge on quinoa to help control blood sugars. It also works wonders with weight loss and weight control. This power grain is worth many meals. #vegancooking #kitchen #veganblogger #vegancommunity #quinoa #vegancooking #kitchen #cooking #veganblogger #vegancommunity #vegan #veganrecipes #vegetarianrecipes #veganfood #vegano #veganfoodporn #veganfoodshare #plantbased #cleaneating #veganpower #vegandinner #yummy #delicious #lunch #veganlunch #veganrecipes #homemade #veganfoodporn #veganfoodshare #homemade #cleanrecipes
Marinated Shrimp, Quinoa Salad, Sundried Tomato, finished with Bouillabaisse Reduction It’s a twist of classical french soup, bouillabaisse. Instead of serving it as a soup, it is reduced until reach sauce consistency and the flavour is concentrated enough to be served as a sauce. Shrimp is the protein that has been marinated for 2 days in roasted shrimp shell and mirepoix puree, and the salad contains quinoa as a carb and avocado as the fat. The richness of the sauce and shrimp combined with the freshness of the salad is making this dish a well composed and complete dish. #chef #cooking #shrimp #culinary #feature #lunch #dinner #sauce #salad #quinoa #avocado #tomato #bouillabaisse #artofplating #sauce #chefslife #cheftalk #instafood #instapic #entree #cook #
Eating all the good carbs/protein today. 😋🙌🏽 Day 9. Lemon herb chicken breast. Organic steamed 🥦 & 🥕’s. Oven roasted potato wedges. Quinoa & peas.
When your host knows you’re plantsy... that’s homemade no-egg mayo over there! . . . . . . . . . #plantbased #healthy #weightloss #slim #diet #fruitforlife #quinoa #vegan #salad
* * 膵炎食 東京宅の朝食 * 人参ジュース * 鷄ササミと胡瓜、ミックスビーンズのサラダ 80%カロリーカットマヨネーズ使用 * ピーマンと椎茸の出汁煮 鰹節 * プチ納豆 脂質 1.8 * 湯剥きトマト * カボチャのホクホク煮 * HIMMEL ハードパン * 無脂肪牛乳と甘糟のドリンク * * 昨日の脂質過剰なランチとお茶したとらやの冷え汁粉の小豆で、かなり応えましたねー。 でも、詰まり感も出ずに良かった。 体重も増えてるし。 まあ、そんなに悪くない体調なのかな。 昨日は友人と楽しく過ごせたので相乗効果かしらねー。 毎日、楽しく過ごしていきたいですねー!
This might look half decent but I can guarantee you that @bettyskingsauce saved my dinner tonight. 😬 It was another random meal of digging into my fridge and I found some pre-marinated beef shawarma, bok choy and peas donated to me by Mily which I cooked in pre-packaged Szechuan sauce, quinoa, smashed quail eggs and some furikake. Don’t ask me what I was thinking. 🤯 Somehow, someway, @thehungryhalalfoodie still enjoyed it. 🤣 #phancancook
Invento de #cenasaludable #tortilla #huevo #atun #quinoa ya cocida unes todo en un bol sal y pimienta (le pueden agregar cebolla y pimenton ) pero lo olvidé o fue el apuro... Agregar cualquier otro vegetal ...lo lleve al horno puede ser en sartén 🍳🍳🍳 #sisepuede #comersanoydelicioso #noesdieta #essalud #nutricion #estilodevidasaludable
My twist on “Healthy” Chinese food. Chicken fried rice from a local restaurant. I swapped out most of the fried rice for this Quinoa & Brown rice mix...tastes just the same if not better!#NO #DIETS #CRAVINGS #HEALTHIER #OPTIONS #INDULGE #FITOVER40 #FUEL #GOOD #GRAINS #QUINOA #BROWNRICE #FUN #FOOD
Receita 🍫🍰 CHEESECAKE DE OREO COM COBERTURA DE NUTELLA ⏱30 min 🍽 6 pessoas 🍳 Fácil . Ingredientes ♨️ BASE 10 unidades de biscoito oreo 40g de manteiga derretida COBERTURA 250g de Nutella MASSA 1 caixinha de leite condensado 200g de cream cheese . Modo preparo📄 -Triture em um liquidificador os biscoitos sem o recheio -Misture em um recipiente o biscoito triturado com a manteiga. Coloque em uma travessa forrando o fundo. Se tiver uma assadeira com aro removível melhor! Leve ao forno em 200• por cerca de 10 minutos -Para o recheio, misture em um recipiente o leite condensado e o cream cheese. Coloque por cima da farofa de oreo e asse por mais 15 minutos. -Deixe esfriar um pouco e coloque na geladeira por 30 minutos. -Para servir, espalhe a Nutella por cima. Você pode decorar com biscoitos também! . Essa receita é muito fácil e deliciosa. 😋 Bom apetite! . #chefnakit #chef #instafood #chefdeya #foodblogger #foodlovers #foodie #food #foodphotography #gastronomia #chefdeyacarvalho #foodinsta #vemcomachef #curtobrasilia #bsb #brasilia #gourmet #instafoodbsb #bestfood #foodpics #foodporn #quinoa #nutella #oreo #receita #cheesecake #creamcheese #nutellalove #oreocake
Sheet pan hunny garlic sausage with yellow potatoes, carrots, onion and bell peppers seasoned with garlic pink Himalayan rock salt black pepper dryed oregano thyme and basil I lined my pan with parchment paper and used extra virgin olive oil. I ate this on top of quinoa! . . . . #thenewhealthy #sheetpandinner #healthylifestyle #eatgoodfeelgood #fitnessmeals #fitnesslife #fitnessrecipes #familymeal #sausages #potato #carrots #onion #herbsandgarlic #homechef #mealprep #quinoa #yummy #fitmom #toddlermom #foodporn
Day 14: 6.0 . . Did some #mealprepping on Monday night- dinner of the week includes... -Broccoli (greens) -Raw carrots - #TBH , too lazy to roast them (fiber) -@traderjoes Salmon Burgers (protein) topped with @traderjoes Roasted Tomatillo & Mango salsa (highly recommend! as a warning, it def has a small kick to it) -Quionoa (not pictured, was not made in time for this pic, also protein, fiber & a carb) -Spaghetti Squash (not pictured, an extra low cal/fat veggie *pretends to be eating a gourmet seafood pasta*) . . Yes, I try and cut my carbs but Quinoa is actually a good carb- like any other carb rich food, you just have to limit it sometimes- obviously it depends on the person, like for vegans/vegetarians you will most likely need more quinoa than someone who is not (me), however I love adding quinoa to a dish. If your trying to cut down on the carbs/starch and take something like rice out of your diet, quinoa is the way to go- high in both protein and fiber, it will definitely keep your tummy full, satisfied, and HAPPY🥦🥙🍽💪🏼🥘 . “Some days, she has no idea how she’ll do it. But every single day, it still gets done” (props to ma BFF @_briannanicole for the inspo ✨) . #halfmarathon #halftraining #rungirlrun #proteinmeal #cleanprotein #cleaneats #salmonburger #quinoa #broccoli #traderjoeslist #carrots #veggiesonveggies #cleanrunning #heathyeating #stayhealthyish
This one goes out to @dandilions7. She’s casually the most gorgeous thing you’ll ever see, inside, outside, onstage, offstage. She’s like this DISH. Strengthens your heart, shockingly beautiful to look at, and full of hidden surprises and goodness around every corner. ________ Here’s a tummy friendly, good for you bowl that’s warm and helpful for those recovering from sickness or feeling low on energy. Dandelion greens are literally somehow both a weed and the food of the gods. Also lentils make the world seem like a fun cozy simple place and kraut is like the cutest little way to add a party to your bowl. UGH I LOVE FOOD SO MUCH. _________ Dandelion greens sautéed with olive oil, lentils mashed into a sort of daal, room temp sauerkraut, quinoa made with ghee and a cute little piece of pepper that needed to be eaten because I WOULD RATHER TRIP ON THE SIDEWALK IN FRONT OF BEYONCÉ THEN THROW OUT FOOD. ______ Eat up friends. You need power for the revolution! _______ Sing: chirp chirp by the Prospect lefferts birds _______ #food #actor #doula #quinoa #lentils #dandeliongreens #sauerkraut #girllove
Emmie's food plan. Thanks Abuela!!! Emmie loves her Quinoa & today she tried Farina. #emmielovesfood #quinoa #babybullet #yummybabyfood #healthybaby
Simple ingredients, simply delicious! #simply7chips #quinoa #lentil #kale #hummus
POLLO CON QUINUA Y VEGETALES 1/2 Taza de quinua 1 Taza de agua 1/3 Taza de calabacín verde y amarillo en cuadritos 1/4 Taza de apio en cuadritos 1/4 Ta de zanahoria en cuadritos 1/2 Taza de tomates cherry 1/2 Taza de pollo a la plancha cortado en julianas 1/2 Aguacate Aceite de oliva Sal y pimienta al gusto Cocina la quinua en el agua y deja secar. Saltea los vegetales en aceite de oliva y sazónalos. Adiciona los vegetales a a la quinua. Sirve el pollo con los vegetales y decora con el aguacate. Disfruta de una deliciosa comida rica en proteína. 😊 ADQUIERE tu quinua en 🏪 www.trolivano.com.co 📲 3015264854 #comidasana #recetassanas #productossanos #quinoa #risaralda #piel #dieta #motivacion #ejercicios #nutricionista #vidasaludable #alimentacionsaludable #calidaddevida #estetica #perdidadepeso #estilodevida #comida @educacioncontinuautp
Cena increíblemente deli para los que no comemos cereal ni leche: - En una olla pones quinoa, leche de coco, 1 cucharadita de cocoa en polvo de @chocoagave hasta que hierva. Retiras y sirves con granola casera y plátano. Listo!😉 - - #healthyfood #healthymom #healthy #healthyfoods #healthylife #healthyfood #realfood #cleanfood #healthyliving #quinoa #veganfood #veganfoodporn #vegano #vegetariano #chocoagave #lechedecoco #cereal #dinner #healthydinner #comesano #recetafacil
Late but thought I’d post today’s lunch... scrambled tofu w/ red and yellow peppers seasoned with lime and pepper, baked quinoa and kale bites, refried beans and some sweet plantains on the side 🔥🤤 #HealthyAndGood #Lunch #Delicious #Kale #Quinoa #Tofu #Fire #ChefG #Beans #Goodness #Health #Wealth #Happiness #Photo #Photography #Food #FoodPorn
Tomato Poached Chicken . Chicken breast poached in a rich spicy tomato broth with turmeric quinoa, garlic Brussels and broccoli. Finished with a reduction of the tomato broth . #dinner #chicken #healthy #healthyfood #sauce #spicy #quinoa #veg #spicyfood #superfood #homemade #healthycooking #broccoli
Chayote al vapor, relleno de quinoa con zanahoria y chicharo, acompañada de ensalada de espinaca y jitomate. Delicioso, nutritivo y sin ingredientes de origen animal. 🌱😋💜👊🏼🐮 #plantbased #plantbaseddiet #veganfood #veganfoodshare #dietabasadaenplantas #veganfortheanimals #foodactivist #veganfoodporn #stopspeciesism #myveganlife #deliciousveganfood #veganasfuck #aptoparaveganos #contraelespecismo #liberacionanimal #libredeexplotación #quinoa
Healthy meatballs with quinoa and hidden veg sauce . Cooking together doesn’t just have to be about sweet stuff! George grated, mixed, rolled and counted out as we prepared this together. Recipe: Mix together 500g pork mince, 3 tbsp cooked quinoa, 3/4 tsp oregano, 1 crushed clove garlic, 1/2 onion grated, 1 heaped tsp ketchup, 1/2 tsp sea salt flakes and a good grinding of pepper, 1 tbsp parmesan and 1 egg. Fry till browned all over and put in a baking dish. Pour over a sauce made by softening 1 pepper, 1 small stick celery, I carrot, 1 small onion and a clove garlic. Add two tins toms and a tsp tom paste and simmer for 10 mins. Add a tbsp fresh basil and 1 tbsp cream cheese then whizz till smooth and pour over. TOP with mozzarella and bake for about 20 mins in a hot oven. Serve with pasta. #foodiegram #meatballs #healthy #healthyfood #quinoa #superfoods #supper #dinnertime #hiddenveggies #instafood #fresh #homemade #nutrition #foodiegram #inmykitchen
On the menu at the Shepherd house hold tonight! It was delicious! Slowly weening our way into eating healthy again. Yummm😋 #dinner #steak #broccoli #spinach #quinoa #whitekidneybeans #onthemenu #yummyfood
I love a quinoa salad- there are just so many variations. This one is the Cous Cous salad from @toneitupnutrition @toneitup #quinoa #quinoasalad #couscous
#Repost @verduleguia ・・・ Amigxs! Seguimos con la segunda parte de @joliebistro 😍 . En esta publi les presentamos la #hamburguesa de quinoa y calabaza con lechuga, tomate, alioli, cebolla caramelizada y champiñones ($230). Salía con una guarnición de papas rústicas que junto con la hamburguesa eran una bomba 💣💣 . Octi opina: Qué hamburguesa queridxs! Desde el pan ya enamoraba, muchas semillitas y muy suavecito, se lo notaba bien fresco. La hamburgue re consistente, muy bien condimentada: la calabaza y la quinoa se llevaron de 10. Lai es súper-mega-archi fan de la cebolla caramelizada 🌈 así que disfrutó con creces el touch que le sumaba. De todas formas las papas compartieron el estrellato ⭐, con una crocancia hermosísima, calentitas y con mucho sabor. Lo único que lamentamos fue que no vinieran algunas más ✌✌ . Esto fue Jolie amigxs, esperamos que lo hayan disfrutado y que en una de esas se pasen un día! 🚲🚌🚗😉 . . . . . #verduleguía #vegetariano #quinoa #food #BuenosAires #organic #healthy #Colegiales #nature #veggie #vegetarianos #vegandiet #nutricious #healthyfood #veggieburguer #vegetables #photooftheday #instafood #foodpics #veglife #love
Grain salads are popping up everywhere lately—and for good reason. This delicious and hearty salad is not only filling, but full of #fresh #middleEastern flavors and finished with Mama’s best dressing based in #lemon juice and #olive oil. ................................... . . . #healthy #salad #protein #plantbased #vegan #delicious #foodie #organic #quinoa #kale #mint #cucumber #scallions #radish #chickpeas #cleaneating #vegetarian #whatsfordinner #eeeeeats #gogreen #green
Just received my box of Canadian grown, no spray, hand harvested prairie quinoa- lucky me #quinoa #canadianmade #canadiangrown #vegan #vegetarian #goodliving #quinoarecipes #prairiequinoa
I got out of class early tonight because the instructor had an emergency. So was able to make this #yummy #dish ! #salmon #avocado #kale #spinach #quinoa #salad #yum #getinmybelly
Awesome stovetop veggie quinoa chili recipe from @somethewiser , starring kidney beans! [Only substitution here was a quinoa, millet, buckwheat mix for the quinoa. Added shredded cheese and some @latejulyorganic chips.👌🏽] *** Kidney beans are cheap, low fat, and packed full of goodness: fiber, protein, iron, folate. Incorporating beans into diet has been shown to reduce cholesterol levels and therefore likely reduce problems with heart disease. #hearthealthy #plantprotein #plantbased #vegetarian #quinoa #easyrecipes #eatrealfood #wholefoods #nutrition #nutritiousanddelicious
While I'm not vegan or vegetarian I do always try to find new foods to eat for some variety that are just as healthy. As a rule I rarely buy frozen meals even the "healthy" ones as they're loaded with sodium and ingredients you can't pronounce. I was happy to stumble upon this tonight at Walmart and it was very tasty and filling. Good nutritional values and real ingredients!!!! #HealthyEating #Yummy #Quinoa #Mango #Beans #Protein #SweetEarthFoods
coleção Ver imagem Apetite não é só de comida, é de viver bem e com saúde. #integral #fitiness #bemestar #bolointegralfitness #dieta #saúde #chia #canela #quinoa #ameixa #banana #linhaça #aveia #gengibre #hortelã #ovos .
Obsessing over anything Salmon at the moment. Dying to try this Moroccan inspired salmon and quinoa dish by @feastingathome
Quinoa three-bean chili. It feels like Fall y’all.
I haven’t posted in a while! I’m back on track and looking forward to cooler weather which means stews, soups, and chili! My husband and I are both under the weather, so I decided to make a big batch of Turkey Chili packed with veggies, spices, and quinoa! So warm and filling. And SO EASY to throw together! #dairyfree #glutenfree #glutenfreedairyfree #chili #turkeychili #turkeyquinoachili #quinoa #reactivehypoglycemia #diabetes #lowbloodsugar #bloodsugar #foodglooby #foodblogger #brainwarriorsway #food #instafood #quinoarecipe
Que mejor que desayunar un bowl sano y delicioso #desayunasano ✨ Bowl de blue berries, quinoa inflada, goji berries, coco rayado, miel de abeja 👌🏻 : #salud #detox #quinoa #fitness #recipe #bowl #bowlrecipe #healthybowl #behealthy #comesano #desayunasano #cenasano #sesano #detoxfood #recetadetox #serfit #fitreceta #recetafit #fitness #detoxsmoothie #detoxbowl #detoxbowls
Any night is Taco Night ! I made this Mexican taco meat from my weekly meal plan and it was absolutely delicious! For dinner I eat lean and clean 😀💪💪💪💪 The recipe is just too long to type 🤦‍♀️ but I’ll be happy to send it to you. Drop your email 👇🏻or send me a message 💕😀💪
Chicken Protein Bowl💚⠀ (GF, DF, RSF, P) ⠀ Free Range Chicken, free range egg, quinoa, kale/matcha hummus, beetroot hummus, shredded kale, sweet potato, bean sprouts & nut garnish⠀ .⠀ .⠀ .⠀ #health #fit #lifestyle #diaryfree #glutenfree #food #foodie #bowl #housemade #fresh #cafe #sunnycoast #sunshinecoast #maroochydore #freerange #eggs #nomnomnom #chicken #beetroot #superfoods #visitsunshinecoast #quinoa #dinnerbowls @urbanlistsc #eatinghealthy #dinnerideas #proteinbowl #omnomnom #glutenfree #freerange
Lemon Pepper, Salt, Garlic Powder Asparagus With Some Honey Roasted Sweet Potatoes & Red Herbed Quinoa. Sometimes I know What I’m Doing.
🌿🌱🍋 Ensalada de espinaca con Limón + quinua graneada + pollo a la plancha con finas hierbas y un poquito de aceite de coco . . Está preparación la hice muy rápido porque ya tenía que salir de casa, por eso a la ensalada le faltó ser más colorida. Es algo que a veces puede pasar, por este caso del tiempo o porque nos quedamos sin ingredientes. Por eso al día siguiente me aseguré de incluir verduras más variadas 😉 . . #healthy #food #instagood #instafood #instapic #instahealthy #sanamanzana #sanamanzanablog #almuerzo #lunch #quinoa #quinua
Quinoa, Lentils, roasted broccoli + onion topped with avocado, white bean hummus and hemp seeds. It's almost Friday💃 #vegan #veganblogger #austintx #bowls #foods #plantbased #quinoa #hummus #avocado
COLORFUL FALL SALAD ——————————————————— bed of leafy greens, Quinoa, Roasted sweet potatoes & beets, Cucumber, tomato, Pumpkin seeds, Coconut aminos, Trader Joe’s salad topping seed mix Quick, easy, and healthy! I had my quinoa and roasted veggies prepared ahead of time. I’m on a quinoa and roasted veggie kick!! They are the definition of “autumn food” in my book. 🙌🏾🍁💗
Simple, easy, and tasty lunch idea for school or work 🎒💼⁣⁣ ⁣⁣ 👩🏽‍🍳 ⁣⁣ Salad:⁣⁣ ~Cut, wash, keep in fridge⁣⁣ •Romain lettuce ⁣⁣ •Carrots⁣⁣ •Red cabbage⁣⁣ •Leeks⁣⁣ •Peppers⁣⁣ •cherry tomatoes ⁣⁣ ⁣⁣ 🥣⁣⁣ Homemade dressing:⁣⁣ •Extra virgin olive oil⁣⁣ •Lime ⁣⁣ •Salt & pepper for taste ⁣⁣ ~⁣⁣ •Add one can of tuna ⁣⁣ •For a good complex carb, we chose to pair it with some quinoa on the side!
This quinoa salad is super easy! My favourite part is that I got to use up food that was going to go bad by just throwing in veggies I found in the fridge!! - quinoa - tomatoes - cucumber - yellow peppers - red peppers - lemon juice - black olives - oregano #quinoa #healthylifestyle #healthydinner #healthylunch #dinnerprep #cucumber #tomatoes #olives #quinoasalad #salad #eathealthy #dedication #hardwork #thenewhealthy #eatfamous #eatingwell #skincare #foodstyling #easyrecipes #healthymeals #familydinner #eatwell #veggies #healthyfood #healthyideas #encouragement #workhard #eatfamous #eatguide #yum #cleaneating
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