#quadz

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I got 99 problems but my quadz ain’t one of them 😂 - - - - - #legdayeveryday
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I hadn’t checked my quad gainz in a while and I was seriously surprised at the muscle definition when flexing. What I didn’t see at the time was how crazy my calf looks when flexing. 😳 #bodybybecca • • • • • ▪️ #ootd @feedmefightme @feedmefightmelife #feedmefightme #feedmefightmelife #bestshortsever #feedmefightmeambassador #crossfitlife #crossfit #crossfitter #crossfitgirls #crossfitwomen #girlswhocrossfit #gainz #inspiration #motivation #latepost #flexing #flex #flexingforthegram #flexonem #quads #quadzilla #quadsfordays #quadz #muscles #tonedlegs #muscleshow #earnit #checkingmyselfout #youdoittoo P.S. I added a filter to brighten the video.
What an epic night last night @hellfireevents seeing @wandwmusic @bennicky @will_sparks @djbrennanheart @datweekaz 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Safe to say it was one to remember 👌🏻🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #w &w #hellfire #bennicky #brennanheart #datweekas #willsparks #weekendvibes #quadz #wbff #jeans #fitness #manchester #fitnessmodel #best #health #healthiswealth #abs #tb #sunday #aesthetics #bodybuilder #model #instafit #workethic #flex #mensphysique #edm
Current situation 😜💁🏽‍♀️💪🏼 #shredz
New personal best at pullups!🏆😁 8 reps! Let’s do 10 before june, shall we? #gymshark66
We fall down, we get back up. We get hurt, we recover. I havent done any deadlifting in so long. Back feels okay, hamstrings are on fire right now though. Road to 650 is coming along nicely. Pulled 500 for 4 and got 550 for a single. Gotta get better on grip strength and explosive starts. #notpretty #igdaily #isymfs #sponsorme #ambassadorsearch #strength #goldsgym #deadlift #ironbullstrength #gatsport #fitnessmotivation #strongmantraining #legday #quadz #quadzilla
"O preço do sorriso, só quem chora sabe o custo"...🎶 #bodybuilding #fisiculturismo #gym #bestchest #gym #motivation #workout #fitness #quadz #ifbb #gocardio
#Repost @spacecityfpv (@get_repost ) ・・・ 😱 Sticker pack giveaway!😱 . . Win all three stickers and an excaliber Keychain! . . In order to win you must: . ✔️ Like this post ✔️ Leave a comment below 👇 ✔️And tag a friend! . . 3 winners will be chosen from the comments on Sunday Feb 17th at 10pm central! . . #fpvlife #freestylefpv #fpvfreestyle #dronestagram #fpvracing #drone #ewalt_fpv #spacecitydrones #spacecityfpv #droneswag #fpvswag #handdrawn #customgraphics #swag #quadz #eyeheartquadz #scragglemonster #powerstance
Lifting is good for my mental health🤡 Some light squats and rack pulls today cos I'm exhausted 💀 Seriously counting down to my holiday👹 . . . . . #squat #atg #squats #rackpull #thicc #roadtopro #quadz #powerlifter #trainhard #legday # thic #fitfamily #heavelifting #fridayfeeling #strong #strength #gymlife #24hrfitness #stronggirls #ipf #workoutvideos #thickthighssavelives #powerliftingwomen #strongwoman #powerliftinglife #gwpl #gymmotivation #健力 #chenlifts
😱 Sticker pack giveaway!😱 . . Win all three stickers and an excaliber Keychain! . . In order to win you must: . ✔️ Like this post ✔️ Leave a comment below 👇 ✔️And tag a friend! . . 3 winners will be chosen from the comments on Sunday Feb 17th at 10pm central! . . #fpvlife #freestylefpv #fpvfreestyle #dronestagram #fpvracing #drone #ewalt_fpv #spacecitydrones #spacecityfpv #droneswag #fpvswag #handdrawn #customgraphics #swag #quadz #eyeheartquadz #scragglemonster #powerstance
Feel you’re love ❤️ And Be sure to Join QUADZ Las Vegas TONIGHT at 8PM for our RuPaul's Drag Race All Stars Viewing Party! Hosted By Elena Pendavis and DJ Ricoché - The party and shenanigans won't stop after the show - Because the Q-Crew keeps it going ALL NIGHT! NO COVER EVER - FOR ANYONE!!! Drink Specials All Night! #afterhoursleader #NEVERACOVER #quadzlv #quadzfam #quadz #quadzlasvegas #stayintheloop #fruitloop #instagay #gayboy #lgbt #champagne #cherries #shots #vegas #lasvegasnightlife #lasvegas #jameson #absolut #jackdaniels #titos #fireball #patron #bacardi #donjulio #margarita #hennessy #gay
Min man kan träna ben och jag älskert. Idag fyller han dessutom år. Bäst är han. ❤️ #birthday #gotlegs #bootey #🍑 #quadz #hammies #ifstången #loveofmylife #heissodamnsexy #myhubby #❤️
Strep last week and an ear infection this week. So ready to get back to the #gym but on a brighter note... I can see my #quadz !
Pink Tuna x Gas Mask💣💣💣 undeniably the BEST Indica hybrid, we've ever had the honor to smoke an ALL time high with a 35% #THC with two ultimate ingredients combined, so intensely, there isn't even a name!!! #crystals #budpics #trophynug #quadz #highsociety #stoner #elevationsmedications
Love this message @thestrengththerapist. This is something I say all the time and post about - 🏋️‍♀️Why Everyone Should Squat Different⤵️ . ❓Do you think everyone should squat the same? What is a requirement and what is acceptable? . 👉This week I’ll be covering a ton of content on squatting. Tomorrow I’ll be sharing a product that features my presentations - All Things Squats, Knees, and Hips. In it I discuss a range of topics, such as why every should squat different. Let’s talk about it! . 🙌Humans are awesome! We are these diverse, adaptive, and unique people functioning together. Squatting is a movement that we often discuss within our cultures. Some people have touted we should follow strict guidelines within the context of squatting - toes forward, hips torqued, etc. Unfortunately these arbitrary rules don’t really coincide with human anatomy. . 🦵To perform a squat, we are looking for motion from our hips, knees, and ankles. What we know though is that not everyone’s hips, knees and ankles are the same. We have anatomical variation across people. This ranges from varying kinds of hind foot formations, differing tibial plateaus, to a range of version characteristics of femurs. The result? A ton of different ways people may squat. . 👁Keep your eyes peeled for more on this as the week progresses!
When legday falls on Valentine’s Day you know it’s ment to be🥰😅 Lite utdrag fra dagens økt; Hadde topp-set på to lengder med 126kg + prowleren i dag (ikke på videoen). Sykt tungt, men så ufattelig godt!💪🏽
Je ne critique le physique de personne, sauf le mien... parce que c'est le seul avec lequel je fais ce que je veux 😘. Ici : début 2017, sans aide "sur le moment" , mais avec un passé d'aide entre début 2015 et mi 2016. Donc oui, on garde du volume si on s'entraîne, même quand on arrête. Note : Oui, j'adore bosser les jambes. #saiyan #notnatty #quadz #SS3 #lean
It's true. Everyone one is fighting some type of a battle that you know nothing about. I don't care how much they have talked or haven't talked about it before, because truth is that they haven't told you 90% of what's really going on and running through their mind or what has happened in the past. I don't care how much of someone else's battle you've witnessed, you aren't seeing it through their lens. Some of us are looking through a lens like we been swimming in muddy waters for too damn long and some of yall are lucky enough to look through a lens and see cupcakes and rainbows..This is why we shouldn't judge people during the hard times they're pushing through. They're going to have bad days, bad weeks, a bad year, shit maybe even a bad couple of years. Their clarity is off. They aren't themselves, these hard times dont define who they are. Its about what the came from it when it's over. It's not a battle of whose had it worse either. People are working with what they have and during the hardest of times what they got is usually not shit. Sometimes their energy is spread so thin through a million other things that they don't have the mental space available for any extra bullshit and their biggest positive accomplishment in a day is getting through the day with a smile to hide all that heavy crap. Being strong doesn't mean you carry the world on your back like everything is fine and perfect all of the time because you can handle it. Sometimes being strong is ugly. It's being exhausted, being in pain, can hardly breathe, it's falling to your knees... but you're not fucking quitting because you know it doesn't have to be a bad life. . #CrawlIfYouHaveTo #WhenTheGoingGetsTough #GetTougher #DontJudge #TrustTheProcess #RiseAbove #PositiveEnergy #SpreadLove #LetThemBe #BeKind #StayHumble #KeepThatFireLit #Thickums #ThickerThanASnickers #MomsThatLift #SwollLife #SwollNerd #LiftHeavy #MamaComeBack #MomBod #MakingAComeBack #MamaSwissInTheHouse #ThickAmericanThighs #Quadz #LegsForDays #LittleDebbieGainz #RepItOut #StrongerThanYesterday #StockyAF #ShortAndStrong
🅱️uilding. #alwaysaworkinprogress Bench: 245lbsX6 & 275lbsX4 Conventional Deadlifts: 405lbsX10 __________________________________________________ #powerlifter #powerlifting #training #workout #lift #gym #squat #bench #deadlift #conventional #sumo #thicc #quadz #beefyboiz #nike #justdoit #vans #thenorthface #allblackerrthang
Give this beauty a go next time you train your quads. The one and only gym in Kingston where you will find this fine piece of kit is @thegymkingston 👌⁣ ⁣ ➡️ Start with a light weight first to get used to the movement⁣ ➡️ Focus on going through a full range of motion⁣ ➡️ Place your feet higher on the plate to take the pressure off your knees⁣ ➡️ Make sure you keep your lower back in contact with the pad⁣ ⁣ #wheelswednesday #workoutwednesday #workoutvideos #quadz #bodybuilding #thegymkingston #fitfam #fatloss #weightloss #workout #exercise #training #weightlifting #instafit #gym #gymlife #kingstonuponthames #surbiton #health #bodybuilder #wednesday #exercise #workouttips #ironaddict #bodybuildinglifestyle
Treningsglede🎀
Last set of 4x6 w 185 on pin squats. Back on the program after a little snafu with the knee and volleyball and “too much squatting”. #squats #powerlifting #quadz
Some angles I don’t really post a lot. After the move this weekend, falling down the stairs, under eating, everything hurting not training etc(plus I’m a fluffy fuck right now)...today was better than expected. Musta been my “lucky” outfit 🤷🏼‍♂️ purple shirt, Camo shorts and white @ryderwear ‘s lol #xperiencefitness #bodybuilding #classicphysique #thebeardedgorilla #💪🏽🤴🏼 #legking #hammies #quadz #babycows #teampogi @teampogi2015 @pogipatrickhertel I’m comin for you @fitness_sprinter #themlegstho #venom #gorillashit
I grew them myself 💁🏽‍♀️🔥 #swole
I didn’t even train back 🤷‍♂️😂 #shieldofarmour ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalbodybuilding #transformation #shoulders #shredz #lean #bodybuilding #classicbodybuilding #arms #triceps #bethebest #bestisyettocome #workout #workoutmotivation #progression #fitfam #quadz #fitfam
I love the feeling of knowing I pushed and gave it all— having to grab headphones to get in the zone and push out the distractions 💪🏼 truly happy place!! Even if it really sucks at some points 😂 idk if there’s anything better than learning to better embrace the suck. It’s a discipline of learning to dig down deep and it’s definitely not natural. I feel if you are physically pushing yourself it will carry over into every other aspect of life. Always room to improve. Always more to learn. 🤘🏼
205lbs x 10 after 185x12. Freaking front squats 🥴 #hybridperformancemethod #powerlifting #bodybuilding #frontsqueezes #quadz #isymfs
“Hey Ladies 😏” 🤣 #bringingsexyback ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationmonday #miamipro #grind #fitfam #fitness #patience #joshkingfitness #fitnessmodel #picoftheday #consistency #wbff #gymshark #fit #quadz #posing #mensphysique #bikini #squats #rows #trance #fitspo #grind #mondaygang
Some days are good days,some days are bad and then there are some days that are super average...today was one of these days . Beltless squats up to 175kg(385lbs) a miserable fail at 184kg(405lbs) which I knew I was not gonna lift from the moment I had the bar on my shoulders so I just went straight down with the bar😐 Not a good day but also not a bad day since 90% of your squat beltless and relatively easy is not bad at all. Cause of my ego I just had to do something more so after some ohp w 60kg I also did some bench up to 125kg(275lbs)for a smooth double. Overall today was super average,I had to push myself to go to the gym cause I didn't feel like it and my lifts though not good were not bad. What makes today special is that despite not feeling like it I pushed on,went to the train and paid the man. What makes this average day a good one is that the majority of people today would have skipped training, the average Jane or Joe would have used that excuse to skip out and take a break. The funny thing is that I was listening to a #jockowillink podcast and he was describing a day just like today. His advice?just push yourself today. If this feelings persist then take a break. But not today. . . #hobbitpower #ministrongman #average #squats #quadz #powerlifting #gym #gymmotivation #powerliftingmotivation #noexcuses #nodaysoff #americanmade #hybrid #greekamerican #motivation
60 mins of hell 🔥 I thought my pain threshold was decent but I am pathetic 🤣 Popping out a kid taught me nothing, haha... Jamie’s been working on my back for a few weeks as I hold so much tension in my traps! But today he did the quadz, hammies & calves 😫😭😳 With all the training I do, a regular deep tissue massage is pretty essential as I NEVER stretch 🤦🏽‍♀️ Looking forward to my next leg session (not my next massage 😂) - when I can walk properly again!!! Sorry @jhinjurytherapy for whining the whole time 🤣 #brokenbez
Black Tuna (Herijuana x Lamb's Bread) such a beutiful #5050 #hybrid at only 26 Thc% this strain is amazing for a mid-day smoker to keep you #elevated through work and even class😏🔥 #highsociety #quadz #gorgeous #terps #420 #stoner #elevationsmedications
JetFuel OG (Aspen OG x High Country Diesel) Another Incredible #hybrid hitting the charts at 32% #THC supposedly #sativa dominant but everytime I smoke myself its powerful enough to knock me out #crystals #budpics #trophynug #quadz #highsociety #elevationsmedications
Pq tirar foto normal nunca foi minha pegada😜 Um videozinho da foto que vai ser postada amanhã no grupo do WhatsApp🔥💋 #girlswithmuscle #whatsapp #flexing #flexingladies #hardgains #lifestyle #fitnessjana #customvideos #sexygirls #abs #quadz #footfetishnation #solesfetish #prettysoles #solinhas
BEBE QUADRI 🍗🍖 Comme vous l'avez vu en story je tente de monter ma charge sur la presse, ce qui se solde par une grosse perte d'amplitude. Je suis pas encore très rassurée à cette charge donc j'ose pas vraiment la descendre... Mais je vais y travailler sérieusement c'est promis ! Vous savez à quel point je suis attachée à l'exécution, donc je ne vais pas laisser ça comme ça 😉 Sinon bah j'avais une légère envie maso ce matin, du coup je me suis dit « tiens, au lieu de faire les fentes et le sissy squat séparément, pourquoi je ferai pas un biset ?» et du coup bah j'ai mouru en fait, mes quadri m'en veulent beaucoup mais c'est pour leur bien 😈 #fit #fitness #fitnessmotivation #fitnesspark #fitfrenchy #frenchfit #legday #quadz #gainz #muscu #musculation #girlbody #girlwholifts #girlwithmuscle #bodyfitness #lowikfitt
LCC Rockstar nearing the halfway point of the flowering cycle. 🔥👌🏻 #glassman420cut #craftcannabis #quads #bcbud #cannabiscup #lccvanisle #lantzvillecraftcannabis #quadz #cannabiscommunity #420
Mandarina Kush (classified parents🙁) this is hands down, the most #FIRE #bud I've ever smoked, tasting exactly how it smells, exactly like mandarin oranges🍊💣at only 23%thc again must be the #terps that got me this #lifted #quadz #highsociety #420 #budpics #crystals #elevationsmedications
Apsolutley incredible Lindsay OG, at 24% thc, the terps hit home with this one, a perfect indica dominant hybrid..with classified parent's 🙁😣 truly one of natures mysteries #notfair #crystals #budpics #highsociety #420 #stoner #quadz #elevationsmedications
Will I ever compete in men’s physique again ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is the top level these days for men’s physique requires a level of muscularity I don’t have on my upper body right now. The Olympia guys are basically like mini bodybuilders squeezed into board shorts. It goes without saying the top level guys are obv on the anabolic chicken to achieve that level (obv 💪🏻) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pic you see is from a natural comp in April 2017, ngl this pic caught my best angle here. Front on is a different story lacking development. However I held my own and won the my category and placed 2nd in 2 others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since then I have developed my physique a lot, but my advise is to anyone that wants to train naturally and get to the top to consider competing in the fitness model comps like @miami.pro and @wbff_official ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who likes winning? I do personally. Well Winning, yes winning these comps are achievable naturally and also present the entire physique fully by not covering up your legs with board shorts 💁‍♂️ #dontskiplegday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You also have to be able to present the physique through posing and stage presence, not just quarter turns and who has the biggest delts. It’s not for everyone with the flashy style of posing but I recommend you check it out, you may just be the next big thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greatness #quadz #wbff #jeans #fitness #fitnessmeetsfashion #london #fitnessmodel #best #health #healthiswealth #abs #tb #sunday #aesthetics #bodybuilder #model #instafit #workethic #flex #mensphysique
No Straps No Belt No Condom Just Raw Squats On A Sunday ☠️ @unnaturals_labs -140 kg x 15 -150 kg x 12 -160 kg x 9 -165 kg x6 @joeyswoll :Two Things You Should Always Go Deep In Your Squats And Your Girl 💯 #bodybuilding #ifbb #squat #squats #squatspo #gym #gymrat #fitness #fitnessmotivation #shredded #quadz #pump #gains #veins #followers #shredded #beast #beastmode #grind #purpose #dedication #hustle #beard #beardedvillains #process #swole
Subs after a successful regional weekend! #quadz #WGI
7 weeks out today! Why do you look so lean 7 weeks out???? Because I want to win!💪💪💪. Abit of steak is in order for me tonight. Potatoes and steak. Maybe a glass🍷 🤗😋💪 #fasttwitchjoe #machinementality #pcafirsttimers
Another Indica hybrid clocking at an ASTONISHING 30% THC!! God Father OG the one and only. (XXX OG x Alpha OG) A whole new aspect on sleep meditation thats for sure😋 #stoner #420 #budpics #crystals #quadz #elevationsmedications
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