#quadsworkout

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Daily pump quad was epic ! I would really consider following it . Every workout is different, you'll never get bored and you always challenge yourself. Can't wait to compete in june and show you that hard work pays off! I was pretty happy too because I did 2 plates on the barbell box squat. #fitnessaddict #fitnessgoals #fitness #fitnessmotivation #fitfam #gains #bodybuilder #bodybuilding #quadsworkout #quads #motivation #aesthetic #dailypump #thedailypump #cliffordlenox #shorts @cliffordlenox
I may have the botoxed face and stretch marked tummy of a 42 year old mama but I sure as fuck don’t have the typical ass of one. Here’s a few exercises I credit with helping me build and shape my glutes. Glutes Isolation exercises are like botox and fillers for the ass. Trust me Angels, I did squats and lunges and deadlifts to high hell for years, heavier and heavier with the weight, never achieving the look and feel I wanted in the caboose. GLUTES ISOLATION exercises are the 🔑 Try 4 sets 15-20 reps. Few tips: I’m using the @iprfitness squat pad for the smith machine work. Game changer: it doesn’t just make that bar more comfortable across your neck and shoulders, it also keeps your head and neck aligned. Note my stance for the squats, very wide, toes pointed slightly out with a really deep squat motion. Pushing up through my heels. For the cable donkey kick ups I’m using my @iprfitness ISO handles. I only take my shoes off because I also use these extensively for upper body work. Using my @iprfitness kickback straps for those cable leg extensions and the @iprfitness kickback pros for those cable kickbacks. With both the kick ups and kickbacks focus on moving that weight through your heels. Code “Theresa” saves you money on all products on IPR fitness.com and when you use my code a portion of your sale is donated to a Veteran’s charity. As always, if you use and enjoy my workouts you can say thank you in two ways: give me a follow or a kind comment on my business page @theresakazjewelry or if you live somewhere warm and balmy invite me to move in with you. Cause it’s about 20 degrees in Jersey and if you amputated my toes right now I wouldn’t feel it. ❄️ Did I mention I cook? . . . . . #glutesworkout #chestworkout #legworkout #legsworkout #bootyworkout #bootybuilding #legsandglutes #legsandglutesworkout #workoutvideo #workoutvideos #gymvideos #gymvideo #momswholift #momswithmuscles #momswithmuscle #chestworkout #backworkout #bicepsworkout #tricepsworkout #armsworkout #shouldersworkout #lowerbodyworkout #quadsworkout #armday #shoulderday #legday #legsday #legdayworkout #shoulderworkout #armworkout
Foot placement is key! 🔑 I love the leg press machine because it’s so versatile and absolutely demolishes the legs! . I also want to mention that you should be thinking about and using whichever muscle you are wanting to work on. This mind-muscle connection is just as important as form! . Credits to @taylorpaige.fit #footplacement #legpress #mindmuscleconnection #legday #bootygrowth #legdaytips #fitness #girlswholift #fitspo #strongwomen #workout #workouttips #hammies #glutesworkout #quadsworkout #hipdips - #regrann
🍑HAPPY HUMP DAY🍑 . . It’s a full moon tonight and I swear I turn nocturnal when it’s this time of the month 🙈 So I decided to get my butt to the gym and film a short resistance/glute activation workout on the stair master and with my @gracefituk resistance band 🙌🏻 . Swipe ➡️ for the workout, I completed every exercise 20 reps (or 10 each side if single leg exercise) 3x and BOOYYY WAS I DYING this one is a killer so if you need to walk the next day I suggest you try this out when you’re feeling like a Netflix and chill episode kinda day😂👏🏻 . TIP: prop yourself up on your elbow when doing side leg raises to engage your core and wear flat shoes (AKA canvas shoes) on leg day and booty day because they allow you to get a better stretch being closer to the ground it burns more and builds your glutes faster 👍🏻 . This workout is both glute, hamstring and quad focused to build your underbutt and calves as well as tone up your leggies, let me know if you guys decide to try it below! ✌🏻 . . . . . #glutes #glutesworkout #underbutt #quads #quadsworkout #bootyfordays #bootygains 🍑 #gymshark66 #gymshark #gymsharkwomen #leggings #activewear #workout #workoutroutine #workoutmotivation #glutesactivation #fitnessgirl #fitspo #fitstagram #fitnessmodel #fitspiration #fitnessaddict #fitlife
#quad focused today from #TheDailyPump Barbell squats. Feet inside shoulder width with heels raised to put more focus on the quads. Going down to a low box and pausing before coming up. 4 sets of 6 #dailypump #legs #legday #quadsworkout #legworkout #legsworkout #fitness #igfit #igfitness #instafit #instafitness #exercise #squats #barbell #barbellsquats #strong #strength #strengthtraining #physed #teacher #fitnessfactoryrockaway
EXERCISE: SLOW AND CONTROLLED CONCENTRIC/ECCENTRIC QUAD LOADING TOE TAPS (FORWARDS AND BACKWARDS) USING A STEP-UP 👍. Being bow-legged(Genu Varum) challenges my ankle, knee and hip stability constantly. For years I lived with constant knee pain and constantly used orthotics. Now I am pain free and demonstrate relatively good hip, knee and ankle stability without the need of orthotics. I definitely have a way to go and can pick out many weak points but it's all part of the process 👌 It all takes hard work but your health is worth it !! #kneepain #painfree #hipstability #kneestability #anklestability #orthotics #dremilysplichal #fitness #genuvarum #bowlegged #bodytransformation #pronation #eversion #ankleeversion #anklepronation #movement #bodymovement #quads #quadsworkout #toetaps #legs #legworkout #muscle #strength #physiotherapy #physio #eccentricquads #eccentricloading #concentric #concentricloading
#MRSFitnessAdda helps you map out your journey as you discover and explore your potential to push boundaries, and emerge victorious in your quest to a fitter you. Know more about how we can make a difference in your life, contact - MRS Fitness Adda: +91 7715837799 | Email: mrsfitnessadda@gmail.com #fitness #womenfitness #girlgains #fitnessgirl #fitfrenchies #fitgirl #fitnessmotivation #fitnessphysique #healthylifestyle #musculation #bodybuilding #fitnesslife #basicfitfr #eatforgains #iifym #quadsworkout #beautiful #shape #bodyshape #model #photography #blonde #bodygoals
Seated Lateral Dumbbell Raises. . This exercise is great to build the middle delts and traps. I usually stay at a moderate weight to get at least 12-15 reps per set. . SUBSCRIBE to my YOUTUBE link in BIO! . . Do you need SUPPLEMENTS but don't know what you need? Go visit @concentrixfit and check out their products. Every product has a description of its health benefits also how and when to take them. . For discount on any products use promo code IVANGR8 at checkout! . . #okecertified #okefitness #lionsheart #beasty #beastie #bicepcurls #grinds #spartanstrong #musclebeach #bicepday #martialarms #isymfs #fitnessjunkies #fitguysofig #beastnation #ironaddicts #biceppeak #bicepflex #backday 💪#corestrong #ctfletcher #bicepgains #quadsworkout #aesthetics #grindday #barstars #chestdayisthebestday #shoulderday #trapsworkout #spartanlife
Chunky asf recently but really enjoying it things are wobbly in all the right places and muscle is still growing 😋😛😜 #cheeky #quadsandglutes #girlswhoworkhardplayhard #quadsworkout #fitness #thickgirl #thic #gains #girlgains #girlswhoworkout #fitspo
Dinding bisa dijadikan sbgai alat utk membantu meraih #yogaasana lebih dalam , dan juga utk #yogaalignment yg lebih tepat... Terutama untuk seorang yg berusia lebih dari 40tahun.. Harus lebih aware terhadap tubuh nya , jgn sampai cedera...🙏 Dont worry be happy.. Santay aja.. Nikmati setiap pergerakan dgn sukacita 🙏💕 #umisussyquote #umisussyoga #wallorwheel #yogabandung #yogabandungtimur #kelasyogabandung #twistyoga #quadsworkout #quadseries #quadsandglutes #quadriceps #quadstretch #kelasyogawanita #deepenyourpractice #deepenyourasana #deepenyouryoga #yogaover40 #yogaforall #yogaforhealth
Dinding bisa dijadikan sbgai alat utk membantu meraih #yogaasana lebih dalam , dan juga utk #yogaalignment yg lebih tepat... Terutama utk seorang ygberusia lebih dari 40thn.. Harus lebih aware thd tubuh nya, jgn sampai cedera...🙏 Dont worry be happy.. Santay aja.. Nikmati setiap pergerakan dgn sukacita 🙏💕 #umisussyquote #umisussyoga #wallorwheel #yogabandung #yogabandungtimur #kelasyogabandung #twistyoga #quadsworkout #quadseries #quadsandglutes #quadriceps #quadstretch #kelasyogawanita #yogaover40 #yogaforall #yogaforhealth #yogauntukkesehatan
Plan a Goal, Set a Goal, Reach a Goal and Crush it! Today's session was very goal oriented. The goal today was to perform a set number of reps (💯) and perform as little sets as possible for each exercise. First find a weight you can lift 15 reps with. Do AMRAP possible, for example 20 reps. Thats means you have 80 reps left. Set your stopwatch for 80 secs and then go again. How many reps you do sets how long you rest for. This means your rest will get shorter by the set. This was challenging but rewarding session. LEG DAY! 💯 X Squats * 5 sets 💯 X Deadlifts * 8 sets 💯 X Leg Press * 4 sets 💯 X Hip Ext * 5 sets LEG FINISHER Set the timer for 20 mins 10kg Weighted Vest 10 X Step Ups / Leg Lunge the length of the gym *30m 10 X Step Ups / Leg at the other end of the gym. Lunge back to the other end. AMRAP in 20 mins. 4 rounds. That was my goal today, what was yours? David #realfit #malverneast #training #goals #challenge #amrap #legs #legday #legworkout #squats #deadlift #legpress #quadsworkout #hamstringworkout #gluteworkout #stepups #lunges #finisher #strength #conditioning #health #pt #personaltrainer
The Day O.K.E Smashed Muscle Beach! Can't Wait To Go Back There Energy Was Unreal! New Video Coming Soon! . Everyday Is A Opportunity To Become A Better Version Of Yourself. To Spark The Light In Someone Else's Life! . My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. . Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. . #okecertified #okefitness #lionsheart #beasty #beastie #bicepcurls #grinds #spartanstrong #musclebeach #bicepday #martialarms #isymfs #fitnessjunkies #fitguysofig #beastnation #ironaddicts #biceppeak #bicepflex #backday 💪#corestrong #ctfletcher #bicepgains #quadsworkout #aesthetics #grindday #barstars #chestdayisthebestday #shoulderday #trapsworkout #spartanlife
WANT TO SQUAT HEAVIER? 🤔 ⁣⁣ ⁣ ⁣ INCREASE YOUR SQUAT POWER BY FIXING YOUR FORM 💥⁣⁣ ⁣ Here are some cues to keep in mind when squatting: ⁣⁣⁣1️⃣. Retract your scapula to be in a stacked stance.⁣⁣ ⁣ 2️⃣. Take a deep breath of air to create tightness and engage your core.⁣⁣ ⁣ 3️⃣. Get into a powerful stance by point your feet slight outward. ⁣⁣ ⁣ 4️⃣. Make sure to think about bending the bar with your hands. (Like try imagining bending the bar in half) This will help engage your upper body and ultimately make the weight feel lighter! Yes, this cue works wonders because it creates a different level of tightness throughout your whole body. ⁣⁣ ⁣ 5️⃣. Break 90 degrees when squatting to really reap the benefits and build stronger legs! ⁣⁣⁣ ⁣ DON’T BE THAT PERSON DOING QUARTER REPS IN THE GYM TRYNA PUSH HEAVY WEIGHT. Destroy your ego before you destroy your knees😫⁣ ⁣ Tag a friend who needs some help with their squat form! 💕⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #powerlifting #bodybuilding #growthemlegs #cues #quadsworkout #powerbuilding #liftheavy #squatspo #squatbooty #bulkszn #sqauts #glute #fitnessaddictedgirl #onlinetrainer #fitspo #bootygains 🍑 #growyourbooty #dietplan #alphalete #myprotein #ephlabs #clssportswear
Food was my comfort, it was a release from the constant negativity going on in my head everyday. I am very proud of how far I’ve come in my weight loss journey so far, but I am far more proud of my mental progress. - I can honestly say, I believe, no one has hated anyone more than I hated my self back then. Everyday began with negative thoughts and ended with even worse ones. - The battle we have in our heads is more often than not the hardest battle we’ll ever face. Today, I couldn’t be farther from where I was then. Though, I can still out eat most people😜 but my relationship with food is no longer based on over indulgence to give myself a momentary sense of comfort. - Food is fuel, food can make or break your progress. What’s more important to you, a 2lb plate of sushi 🤤😂 or your goals? . . . . . . . . . . . . . . . . . #transformationtuesday #transformations #transformationpic #carnivorelife #carnivore #carnivorediet #ketodiet #ketotransformation #afatdudesfight #onlyforward #progresspics #weightlosschallenge #weightliftinglife #weightlosstransformation #muscled #musclegrowth #squatsquad #deadlifttillimdead #quadsworkout #quadsquad #babyquads #hamstrings #chestpump #bicepworkout #postgym #gymprogress #liftheavyshit
DO YOU EVEN LEG DAY BRO?! ________________________ The gym's new Pit Shark machine is BRUTAL. It's a great change in training from typical leg movements🙏🏼👏🏼. This piece of equipment isn't common, but if YOUR gym has one, take advantage of it!! ___________________ Shout-out to @coastfitnesssouthbay for consistently adding new equipment to meet the members needs 🙏🏼💪🏼 _________________________________ #legday #pitshark #pitsharksquats #doyouevenliftbro #doyouevenlift #legpump #legpumps #tallgains #quads #quadsworkout #quadsandglutes #gains #fitnessnurse #fitness
Today was leg day, Im starting a new rutine with more reps to gain strength and resistance. I can bearly feel my legs after today's workout. . . Hoy fue día de pierna, empezando una nueva rutina con más repeticiones para crear resistencia y fuerza. Después del entrenamiento de hoy apenas siento mis piernas. . . #gymgirls #workoutselfie #workoutmotivation #girlswhoworkout #girlswhosquat #legday #smartshake #fitnesslife #fitnessgirl #fitnessmotivation #adidasgirls #bodybuilding #quadsworkout #bootyworkout #bootybuilding #workout
Want beefy legs lol.. lessssGoo My awsome leggings from @rungirrrl rhanks ilove them💙 #quadsworkout #keeppushing #nocelegs #legday #feeltheburn #workoutmotivation #motivation #part1 #girlswholift #gains 💪 #peachgang
Are you ready?
CHANGE YOUR QUAD STRETCH 🙅🏻‍♂️ - If your not currently feeling a good stretch in your quad muscles, it’s probably because your doing it wrong! Most people stretch their quads standing up, slight forward lean of their trunk, knee slightly forward and barely feel a pull in their quads. This isn’t functional, and doesn’t even target the full quad muscle. The reason is due to the anatomy and insertion of the muscles 💪🏻 - Get on your nerd glasses because we are going to a little deeper here 🤓 - The quad is 4 total muscles that make up the quadriceps and they all insert into the quadriceps tendon on top of the knee cap. But the origin of the muscles is wayyy up at the top of the leg on the femur and hip. In fact, one of the four muscles (rectus femoris) which is tight fairly often, inserts on your ASIS (bony bump on the front of your hip). This means that the position of your hips will change the intensity of your stretch 🤯 - Look back at the video, if you notice the second and correct version of the stretch I rock my hips backwards by engaging my core muscles. This lifts the front of the pelvis (ASIS) and pulls/stretches the quad. Also, my trunk is upright and knee remains in line with my torso. This will also lengthen the quad muscles and improve your stretch👌🏻 - So if your looking to advance your hip and knee mobility to improve things like running and jumping this is a great place to start 🏃💨
Yesterday’s heavy leg day (sorry for the Potatoe quality Instagram always does this to me 😭 .. posts my videos blurry when In reality they are shot at 4K with good quality smh if anyone knows how to fix this please let me know ) Use weight that is heavy but also that you can still control through all the way and still maintain good form ——————————————————————————— Top set of 2 reps - 335lb 6 x 3 squat - 315lb 4 x 12 leg press 3 x 16 leg extension 3 x 12 Lying leg curls 3 x 30 seated calf raises 1 x failure (barbell) lunges ——————————————————————————— #legday #legdayworkout #squats #heavysquats #legpress #quads #quadsworkout #bodybuilding #powerlifting #athlete #gymmotivation #fitness #fitnessmotivation #workoutroutine #bouldershoulders #calfs #powerbuilding #lunges #gluteworkout #dontskiplegday #gymshark @ishhhh218
Quick super set back session! @togz_ceo . . What do you do for back days we finished with trx free hang pull ups. . . Subscribe to my YOUTUBE link in BIO . . Need supplements visit @concentrixfit use promo code IVANGR8 . . #okecertified #okefitness #lionsheart #beasty #beastie #bicepcurls #grinds #spartanstrong #fitdude #bicepday #martialarms #isymfs #fitnessjunkies #fitguysofig #beastnation #ironaddicts #biceppeak #bicepflex #backday 💪#corestrong #ctfletcher #bicepgains #quadsworkout #aesthetics #grindday #hustles #chestdayisthebestday #shoulderday #trapsworkout #spartanlife
My band arrived!!! 🙌🏼 And I absolutely LOVE IT! This makes a girl want to do a second workout today. 😂😂😂 Thank you @suzie_kb for the little autograph 🥰😍 #GluteBands #strongerthanyesterday #fitGirls #suziebfitfam #littlebootiesmatter #quadsworkout #fitMamas
@dringrachel just 6 weeks into her training showing impressive gains and fitness.....3lbs heavier and a lot leaner!! 🏋🏻‍♂️⚡️🏋🏻‍♂️ #legsworkout #glutesworkout #absworkout #hiitworkout #summer #shred #fitness #girlswholift #bodybuilding #rawmusclederry #sixpack #derry #quadsworkout #hamstringsworkout #fitnessgirl #countingmacros
It happens when you fall in love with Animal Flow. You will practice everywhere... —— #Repost @animal_flow_switzerland with @get_repost ・・・ Tight hips from too much skiing .. lateral ape to the rescue! Here, deep snow version for more intense hip mobility & quad synergies.. 🙌 . . . #animalflow #hipmobility #lateralape #deepsquat #quadsworkout #deepsnow #playingaround #primalmoves #mountainmoves
Quad workout, give it a try🏋🏽‍♀️#quadsworkout #quads #legs #workoutroutine #neverskiplegday #fit #fitnessss____101
#Repost @saveddiamond • • • • • Putting @samantha_phillips0000 thru a quad session this morning. Believe me when I tell you this girl is a "HAASET" If that's even a term...lolol !!!😂😂😂 but regardless proud of her and the work ethic she brings into her training sessions , always giving her very best no matter how much im throwing at her😏 Way to go sam, can't wait to see you hit the stage.🙌🏾🙌🏾💪🏾💪🏾🔥🔥 #quadsworkout #figurecompetitor #biglegs #workinprogress #workethic #faithforwardfitness
Putting @samantha_phillips0000 thru a quad session this morning. Believe me when I tell you this girl is a "HAASET" If that's even a term...lolol !!!😂😂😂 but regardless proud of her and the work ethic she brings into her training sessions , always giving her very best no matter how much im throwing at her😏 Way to go sam, can't wait to see you hit the stage.🙌🏾🙌🏾💪🏾💪🏾🔥🔥 #quadsworkout #figurecompetitor #biglegs #workinprogress #workethic #faithforwardfitness
Camo breaker jackets! Packable 🎒 , waterproof 🌧 , say goodbye to your excuses. GO RUN. 🏃🏻 🏃‍♀️
Squats have long been criticized for being destructive to your knees, but research shows that when done properly, squats actually improve knee stability and strengthen connective tissue. 1st set130 5reps 2nd set 160 5reps 3rd set 170 3 reps #squats #bodytransformation #widemuscleup #challenge #bodypositive #fitness #fitnessmotivation #fitnessaddict #quadsworkout #beyondcomfortzones #bigmuscle #core
Tuesday lowerbody workout, here os half of my rutine for today focused on quads, glutes and hamstrings 🖤 leg press 🖤 smith open squats 🖤 smith deadlift 🖤 squats with weight 🖤 Cable single leg lateral raise . . Martes de tren inferior, aquí está la mitad de mi rutina de hoy enfocada a glúteo, pantorillas y cuadriceps 🖤 leg press 🖤 sentadilla smith abierta 🖤peso muerto 🖤 sentadillas con costal 🖤 patada lateral con grilletes . . . #workoutmotivation #quadsworkout #quads #bootyworkout #bootybuilding #glutesworkout #legday #fitnesslife #fitnessmotivation #gymgirls #booty #hamstrings #deadlift #girlswhosquat #girlswhoworkout #legpress #cablekicks #sentadillasmith #sentadillas
Nach Vorne wird beschleunigt nach hinten herrscht Widerstand! Idealer Trainingsimpuls für Sportler die schnell abstoppen oder Richtungen wechseln müssen! Aber natürlich auch ein Super Impuls, um deine Bein- und Pomuskulatur zu stärken und so auf ein neues Level zu bringen💪🏼 Man braucht Resistancebänder und wenn man sich sicher bei der Ausführung fühlt, nimmt man Gewichte hinzu! Los gehts! Entschuldigt die schlechte Videoqualität😇 #fitnessmotivation #quads #quadsworkout #fit #fitness #fitfamgermany #personaltrainer #trainwithme #trainer #berlin #fitfamberlin #gym #gymmotivation #workout #workoutroutine #workoutmotivation #training #train
What’s your favorite body part to workout? Mine is legs, i work my legs probably 2 times a week with calf’s and quads and glutes and hamstrings. #legday #aplusfitness21 #womanwholift #fitnesslifestyle #fitnessmotivation #active #glutes #quadsworkout #gym #gymlife
Deadlift practice...
Drop a 🏋🏾‍♂️ emoji in the comments if your going to try this Leg Sculpting workout? ▫️ Machine Squats: 4 sets ✖️12 reps. ▫️ Reserve Squats Shrug Machine: 5 sets ✖️ 12 reps. ▫️ Leg Press Machine: 5 sets ✖️ 12 reps (By the 5th set you should feel like I did lol). ▫️ Weighted walking lunges kickbacks: 4 sets ✖️ 10 steps forward and back (This is a burnout, by the 4th set you will have to push yourself) ▫️ Make sure to take 45 sec rest in between sets💪🏾 ▫️ Tag someone that may need this leg workout, enjoy💪🏾🏋🏾‍♂️
The Iron is the best Antidepressant I have ever found. There is no better way to fight weakness than with Strength. Once the Mind and Body have been awakened to their true potential, it’s Impossible to Turn Back !!! - HC #lowerbodytraining #strengthandconditioning #singlelegtraining #reversebarbelllunges #lunges #barbelllunge #gluteworkout #singlegdeadlift #legdaymotivation #strengthtraining #muscleisolation #bootybuilding #hamstringworkout #quadsworkout #snccoach #gujjumuscle #shanggfit #fitindia #kheloindia #gujarat_diaries #baroda
Triceps are on fire. Try these exercises on your next chest and tricep day. . . Just a clip of full video that's going up on nu youtube channel go SUBSCRIBE now! Link in BIO. . . SUPPLEMENTS @concentrixfit use promo code IVANGR8 . . #okecertified #okefitness #lionsheart #beasty #beastie #bicepcurls #grinds #spartanstrong #fitdude #bicepday #martialarms #isymfs #fitnessjunkies #fitguysofig #beastnation #ironaddicts #biceppeak #bicepflex #backday 💪#corestrong #ctfletcher #bicepgains #quadsworkout #aesthetics #grindday #hustles #chestdayisthebestday #shoulderday #trapsworkout #spartanlife
Putting in hard work in the gym; Staying focus on my fitness goals and seeing positive results is what it’s all about. Do you even lift? 💪🏾😀 FYI, I tend to post my workout videos in my IG stories a lot so check them out sometime. - - - - #fitness #fitnessmotivation #fit #backmuscles #chestworkout #chestflex #legday #legworkout #quadsworkout #legextensions #flexing #bodybuilding #bodysculpting #workout #fitnessgoals #greeksthatlift #netde #anytimefitness #doyouevenlift #shutupandtrain #1stphorm
Sign up for Posing Lessons this March https://www.ukultimatephysiques.co.uk/copy-of-2017-pro-membership-entry-a All federations welcome or check out the next competition dates!!!!! .... #irishfitfam #irishfitness #personaltrainer #posingpractice #dublinfitness #kildarefitness #carlowfitfam #bikinifitness #bikinicompetition #bikinicompetitor #ukup #quadsworkout #bootytraining #glutes #bodybuilding #posingworkshop #mensphysique
Reverse lunges are a cornerstone in almost all of my training programs. - They're easier on the knees than forward lunges, recruit the glutes more, and don't load your spine as much as traditional squats and deadlifts. - By using different tools and changing where the load is, you're able to add some variety in your training and get a slightly different training effect without losing the integrity of the movement. - Try these variations to spice up your lower body training. 3-4 sets of 6-10 reps a side is the sweet spot to build strength and add muscle to your glutes, quads, and hamstrings, while also getting a significant core challenge. - #reverselunge #exercisevariations #glutesworkout #quadsworkout #lowerbodyworkout #fittips #legworkouts #buildabutt #instastrong #singlelegexercises #getstronger #strengthcoach #performbetter #tb12method #healthyknees
Legs and abs on the list today, build up your weakness and overcome greatness 💪🏼 been wearing my @paragon_waist_taper everyday while working out and during the day and been noticing huge differences in my waist line. Been getting a lot of positive feedback while in this prep. Changes are coming and even bigger goals are gonna happen. Thank you everyone for the support and positive feedback, and most of all thanks to @trainforvalhalla for the best fucking gym out here 🔥 @cblanchardofficial @tc1gel @bodybuildingcom @nutritionsolutions @muscleandstrength @alphalete @bmfitgear @underarmour @menshealthmag #bayoumuscle2019 #npcclassicphysique #bodybuilding #bodypositive #classicphysique #legday #abs #obliques #quadsworkout #hamstringworkout #npc #ifbb #cleaneats #anabolic #workforit #goingforpro #leanmuscle #leanandmean
STARTING TROUBLE? LET’S HELP GET YOU BACK ON THE ROAD TO #EXTRAORDINARYFITNESS . Get 2 free fitness trial sessions with our team Contact us below and we’ll schedule you a convenient time to meet and talk through your #fitnessfuture ! Know more about how we can make a difference in your life, contact - MRS Fitness Adda: +91 7715837799 | Email: mrsfitnessadda@gmail.com #fitness #womenfitness #girlgains #fitnessgirl #fitfrenchies #fitgirl #fitnessmotivation #fitnessphysique #healthylifestyle #musculation #bodybuilding #fitnesslife #basicfitfr #eatforgains #iifym #quadsworkout #beautiful #shape #bodyshape #model #photography #blonde #bodygoals
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