#quads

3,197,686 posts

Loading...
C'est pas comme si j'en avais pas assez mais bon, faut bien les faire depuis le temps 😂😉 __________________________________ Ça va vous ? 🔥. . #fit #fitfrenchies #fitnessmotivation #fitnessmodel #motivation #muscle #musculation #fitfrench #glutes #body #bodybuilding #strongwoman #tours #tourscity #training #fitnesspark #legs #legday #abs #shape #quads #ifbb #bikini #ink #wellness #transformation #goal #biglegs
Loading...
Séance matinale pour bien attaquer la semaine 💪🏼 Bon le réveil a toujours l’effet d’un semi remorque en pleine face mais on se fait violence et après 2/3 cafés c’est parti 🤗😅 Demain on recommence 🎉😅 . . #training #legs #booty #workhard #musculation #squat #leggings #quads #girl #fit #fitness #fitgirl #fitnessgirl
Dear gym: I like me better when I’m with you 💛 285# for triples. I have a love-hate relationship with mornings...today I’m choosing to love them. ᕙ(⇀‸↼‶)ᕗ #mondaymotivation #monday #squats #depth #allblackeverything #espresso #quads #buttstuff #shesquatsbro #booty #legday #icandothis #strongwomen #alpha #morecoffeeplease
463 feeling 👌🏽 this is a PR I think. Idk. I kind of just have a specific number I’m aiming for. 🌚🌜🌞🌝 @quantum_jonny @calexander1521 @aleciottsss @dshel_11 🦖 #thiccboiz #saladboiz #saladaf #salad #sbd #skwaaats #depthbeforedishonor #squatboiz #thicc #quads #usapl #uspa #timetoeat #gains #powerlifting #bet #deadass #factsbro #dumbthicc
Playing around with some leg finishers. 1️⃣📽Prisoner style reverse lunge with band. Harder than it looks. Go high rep. For time (60 seconds or more) or high reps 15+ each leg. 2️⃣📽 banded squat march. Again go for time. A good alternative if you don’t have a sled to drag. 🔥🔥🔥. Mix up your leg sessions with one or both of them. Or superset them! 🤮. Tips : sit low on both exercises to load the quads and find a band that suits your body weight. #quads #legs #legday #legfinisher #dontskiplegday #legworkout #lowerbodyworkout #legburn #finisher #workoutfinisher #workouttime #gymideas #workoutideas #personaltrainerleeds #leedspt #leedsgym #gymleeds #legexercises
Circuit 1 A1) TRX Rows with Supinate Grip 2) 1-DB Press (standing) Working on 1 1/2 reps for sets of 10-15. 1 1/2 reps are a great way to add more tension on the muscles at the “hardest” position or position of graters muscular contraction. Go lighter to be safe and adjust weight as needed. STAY FIT! #fitness #atlanta #personaltraining #grouptraining #smallgroup #chest #tris #shoulders #arms #legs #abs #hips #quads #hamstrings #muscle #strength #workout #lean #fatloss #westside
This is the SMILE of PLEASURE before PAIN😥😥😥🙈🙈🙈🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤷‍♀️ MONDAY!!! LEG DAY!!! QUADS ALL DAY 🙏🙏🙏❤❤❤❤💖💖💪💪💪🤚🤚👊 #FITAT50 #LEGDAY 😭😭😭😢🤣😁😍👍🏿 #myfavoritepart #loveworkinglegs #quads #toleranceforpain #feelings #awesome #calves #fitchick #fitmoms #fitgrandmother #passionate #bodybuilder #figurePro #NPC #IFBB #womenwholift #smallmealmatter 👌 #behappy #believeinyourself #motherof3 #grandmotherof6 #motivation #consistency #dedication #determination #growth #nevertooldtogetinshape
New gym, who dis?🤷🏽‍♂️
Regarding the meet, this is specifically how the squats went. I opened up with 451 pounds. My second attempt was479 pounds. My final attempt was 490 pounds. All went well considering. #gymislife #egressingbarriers
#SingleLegLunge Good leg exercise for your #Quads and #Glutes as well as your calves and hammies👊🏾 Come down with control and drive through your heels on the way up💪🏿 #PowerThroughFitness #StrongerEveryDay #NorthParkFitness #sdfitness #sd #SanDiegofitness #SanDiego #northpark #PersonalTrainer
Photo from last week with @jkfphoto 📸📸
#motivationalmonday I REMEMBER WHEN I STRUGGLED TO DO THESE WITH ONLY MY BODY WEIGHT‼️ dont stop!- with time youll get there- no matter your goal!!!! ——— 💥Bulgarian Split Squats w/30s 4 x10/leg • ya girl had a MEGA refeed, can ya see it? 😌 ——— #legday #refeed #gains #buildabooty #girlswithmuscle #leg #gains #fitnessmotivation #workoutvideo #npcfigure #npc #workhard #daily #fitspo #fitfam #better #winning #fitlife #fitness #lifestyle #instagood #video #quadzilla #quads
When you find ‘THOSE PANTS’ that you thought you’d lost in your closet! (Ladies know what I’m talking about!!) Happy Monday!! #fitspo #offseasongains #muscle #glutes #quads #workout #fitness #strongwomen #squats #legs #legday #flex #motivationmonday #neversettle #iam1stphorm #personaltrainer
Looking for a squeaky-clean snack that's easy to grab and go? Try one of @gardenoflife new GOL bars! These organic bars are made with just a few simple ingredients (dates, cashew butter, milk protein, unsweetened chocolate, cacao, and sea salt) and pack 12 grams of protein a pop. We love them as a mid-afternoon snack, post-workout fuel, and more! Stop in and try it in Chocolate Sea Salt, Blueberry, Chocolate Coconut or Maple Sea Salt.
A few more videos from today's #quads focussed day. I usually struggle so bad on leg days to the point of tears but today has been pretty good. No idea where my energy has come from but it's nice to do a workout and enjoy it. I have been struggling with stress levels and my weight has been up and down more than a yoyo but I'm still recovering from my last show and transitioning into a completely new career. Just 19 days to keep pushing and try and keep my positivity up. I must remember I am looking better, fuller and leaner than this point last 3 weeks out and the real changes came for me 2 weeks out. Keeping my eyes firmly on that finish line. I CAN AND WILL DO THIS ☺ @xploapewomen @xploape @xape_army @xploapenutrition #girlswhosquat #girlsthatsquat #gymbunny #squatbooty #shesquat #squatbutt #squatspo #gymrat #fitfam #fitchick #fitspo #fit #fitnessaddict #happyhumpday #fitnessfreak #fitnessgirl #musclegirl #girlswithmuscle #girlswithmuscles #girlswholift #girlsthatlift #strongnotskinny #strongisthenewskinny #xplosiveape #xploape #xplosiveapeathlete #wellness #ukbffwellness #ukbff
Just a little flash back to show you that you can change your body, you can make progress, your body can do amazing things when you put your mind and HEART into it 💪 - - There’s such a thing as losing, maintaining, or gaining weight. - There’s many people out there trying to figure it out what diet works for them then they go from Keto to Beto 😂 - My advice if you want something sustainable Don’t go for the easy way out. - - - Instead Lift heavy, do your cardio, eat your veggies, enjoy your CARBS, include Protein in each meal, drink your water, stay away from smoke and alcohol. . And your body will thank you for that 🙏 - - Stay blessed Happy Monday y’all ♥️ - - - - #fitness #girlswholift #gainz #inked #inspire #motivation #fitspo #riseandgrind #booty #workouts #bootybuilding #training #gymlife #iron #thickthighssavelives #fitnessmotivation #fitnessjourney #fit #quads #life #build #fitfam #strongissexy #empoweringwomen #boss #fitness #fitmom #fitgirl #dedication #flashback
Our new familymember. Today’s family home movies will be so much better than the 80’s movies from when I was little. @djiglobal 😂📹🎞📼 . . . . . . . . #airdrone #drone #family #fun #sweet #life #mother #funny #mmm #nature #sky #blue #chopper #camera #video #event #quad #quads #dji
🤔DID YOU KNOW?🤔 . A lot of #knee issues and #KneeInjuries come from underdeveloped #hamstrings . 😮 As humans we tend to use the muscles on our front side more, and forget about the ones on our back side. In the legs this leads to #stronger #quadriceps (#quads for short) and weaker hamstrings (#hammys for short) . 😮 This imbalance tends to lead to non contact knee injuries. Something we see in #sports way to often . 😩 Try this #superset to build up the #size and #strength in your #hamstrings . 💪🏾 12 Nordic Hamstring Curls + 8 Single Leg Deadlifts . 💪🏾 🚨WARNING...HAMSTRING KILLER 😖 . #HouseofChamps #LegDay #Legs #StrongLegs #Workout #Gym #LevelUp #NoLimits #prACTiceLikeAChamp #Fit #FitDad #Health #NordicHamstringCurl #SingleLegDeadLift #Delaware
❌Quad Isolation Workout❌ Felling super good about this workout I incorporated different squat variations, instead of just the simple barbell squat, to target different areas of my quads and i have to say that it worked amazing i always have trouble isolating my quads and making them get sore but recently i have found bigger success with the way i structure my workouts i have been doing less super sets and more individual workouts with higher sets i have also been pushing myself to lift heavier despite the higher reps doing this i have seen my muscle mass increase and my strength increase ————— WORKOUT STATS TIME- 0:57:17 TOTAL CALORIES- 319 ACTIVE CALORIES- 248 AVG. HEART RATE- 113 bpm 🔥- glute activation ❄️- hanging tucks (3x20); jumping squats (3x10) • • • • #fitnessjourney #fitnsss #fitfemme #fitness #fitnessfreak @natashahastings @fitfemalevideos @anthonyffffhegoon @workout.important @fitness_family_ig @fit @lululemon @workouts_by_katya @workoutroutine #workoutmotivation #workoutroutine #quads
Evolve! Bigger Fuller 💪🏽💪🏽 Classic Physique 🤗Hard work, dedication, discipline, and the list continues 🤗  2018 let's see what it brings ☝☝☝☝😬😬😬😬 Felling positive 🤗🤗😍😍 focused love the #aesthetics that my body is getting!! Never negative💪💪 Repect All, Fear None! The the process continues! With God☝☝ Everything, without ☝☝☝him Nothing💪🏼💪🏼 is going to be a Great year 💪💪☝☝#sidechest   #biceps #triceps #arms #bodybuilding #legs #legz #hammies #hamstrings #quads #bodybuildingmotivation #mostmuscular #doblebiceps #grinding #ifbbpro #shredded #aesthetic #gainz #abs #Classicphysique #classicphysic   #vitamins #nutrition #goal #motivation #motivationalquotes
Couple of clips from legs today with @kayamfitness did sooo many sets, feeling it now 😅
Big leg day today to kickstart your week 👍 smash this session and I'm sure you'll feel amazing today (but probably won't thank me tomorrow 😂) Can you beat my time of 7:19 for the wod? Good luck, have fun 😄 Lots of love Will ❤️
In God we trust🙏🏽
🤔DID YOU KNOW?🤔 . A lot of #knee issues and #KneeInjuries come from underdeveloped #hamstrings . 😮 As humans we tend to use the muscles on our front side more, and forget about the ones on our back side. In the legs this leads to #stronger #quadriceps (#quads for short) and weaker hamstrings (#hammys for short) . 😮 This imbalance tends to lead to non contact knee injuries. Something we see in #sports way to often . 😩 Try this #superset to build up the #size and #strength in your #hamstrings . 💪🏾 12 Nordic Hamstring Curls + 8 Single Leg Deadlifts . 💪🏾 🚨WARNING...HAMSTRING KILLER 😖 . #LegDay #Legs #StrongLegs #Workout #Gym #LevelUp #HyperbolicTimeChamber #TrainInSayian #Fit #FitDad #Health #NordicHamstringCurl #SingleLegDeadLift #DoTheseShortsMakeMyButtLookBig 😂🤣
When I dip you dip we dip 🤸🏽‍♂️
🌧🌧🌧
Starting to see why some growers love coco. There was bit of a learning curve but thanks to the guidance from a good buddy, things are looking 👆🏻. These new set of mothers are really starting to 🚀🚀🚀🚀 . . . . . . . . . . . . #acmpr #mmar #greenhouse #grower #kush #420 #710 #marijuana #cannabis #instakush #instaweed #kushsociety #medicalcannabis #canadianstoners #highsociety #stonernation #distillate #shatter #liveresin #thc #cannabisconsultant #cannabiscommunity #quads #craftcannabis #growyourown #growroom #cancersucks #justblazeig #cloudsovercanada #cococoir
I couldn’t really get a good picture of quad gains, so naturally that made me feel like a busted can of biscuits. And well, here we are😌😆 Ready to push even harder & get a good workout in today💪🏽 #HappyMonday #Quads #Gains #GirlsWhoLift #fitness #FemaleFitness #Goals #Update #Progress #PushHarder #Train #Grind #Lift #Muscle #strength #FitnessJourney #Motivation #PutinWork #Goofy #Shred #Progress #GymLife #WorkoutToday 🤗 #DoWork #Results #Workout
65. ▪️Week 12. ▪️Still fat 🤷🏻‍♂️. . ▪️Progress feels really slow at the moment. . ▪️It’s been a challenging couple of weeks in and out of the gym. . ▪️Back on diet calories this week. . ▪️Might have to add some cardio or something to increase NEAT. . ▪️Dear abs please come soon. I’m promise I’ll show y’all off!!. . ▪️Keep going. . ▪️Have a great week y’all. . ▪️Dx. . #diet #calories #monday #progresspic #keepgoing #stillfat #abspleasecomeout #gym #train #quads #legday #legs #fitness #bodybuilding #muscle #rebuild #training #health #strength #motivated #inspired #instafit #workout #strong #lift #gymlife #fitnessmotivation #fitspo #flex #transformation
Backstage with the former 4x champ @jeremy_buendia Thank you for pushing the division the way you did. You made us all better chasing you 🙏🏽
Got 2 new strains , one is purple and one is not ? Short term memory loss 🤔 🔥🔥🐢💨🐢💨👍🙏 #rvwrinkle #quads #indica
Update, abs are gone (reminder this doesn’t mean you aren’t strong)Also update, sumo squated 145. Hip thrusted 155. Potatoes are good, operation thunder thighs okurrr. 5 pounds away from my goal this improvement. I also did cardio today cause I’m just living🤷‍♀️ This is balance folks✨ Calf veins holding on for dear life #hereforit Happy dang Monday • • • • #fitness #fitnessmotivation #byesusan #squats #chickswholift #strengthtraining #fit #weightlosstransformation #liftheavy #quads #legdayworkout #girlswithtattoos #girlswithmuscle #bikinigirl #bikinicompetitor #prep #leanbulk #gaintrain #reversedieting #cardio #balance #recovery #eattogrow #foodismedicine #plantbased #plantpowered
Older but goodie of me skating during Atlanta Sk8athon a few years ago. Literally one of the few things I get lost in when I'm doing it. #inthezone #8s #skatelife #atl #snapcity #dc #md
happy monday fellas. try out this quad & booty destroying tri-set i did as a finisher for my leg day ✨🌜 . . ✨front squats: 10 reps✨lunges: 10 reps both legs, ✨back squats: 10 reps ** perform each movement back to back without rest, do a total of 3 sets to get dat 🔥🔥 i would recommend using lighter weight bc this is murder.
Doubling up on yesterday's track posts. Don't normally "back to back" snippet posts, but wth, here's to "breaking rules", lol.* * Same track, different quad, some elements hit better, smoother, faster - some hit worse * * #TeamRoninFPV #dalprops #cyclonefpv #fpv #fpvlifestyle #fpvracing #fpvacro #fpvfreestyle #drone #dronelife #dronestagram #droneisabadword #quadcopter #quads #kwads #quaddiction #multigp #builtnotbought #electronics #mods #velocidrone #hyperlow #vertracer  #elektrykx225 #custombuiltcomposites
Leg Gains 😳🔥 . Follow @gym_legends_ig for more fitness content 🔥. . #gym_legends_ig #postoftheday #gymmotivation #quads #leg #fitfam .
‼️Want to get better at SQUATS?‼️ 💪🏻A lot of people struggle with barbell squats due primarily to a weak core. While developing a strong and stable core takes time, these exercises can help train the muscle groups and motions one would experience with a squat! 💪🏻Front Assisted Squat 💪🏻Standing Alternating Arnold Press 🧠Train the same patterns so you can still strengthen the body without rushing into something you aren’t ready for. Train smart and stay healthy so you can see your results!🏋🏻‍♂️ • • #squats #squatsrus #legdayworkout #legday #shoulders #bouldershoulders #quads #quadzilla #hamstringworkout #gluteworkout #glutes #rumppump #coreworkout #absworkout #arnoldpress #overheadpress #prehab #practicewhatyoupreach #practicewithpurpose #armday #nasmcpt #personaltrainer #buildyourbody #trainsmart #mfn #movefornicky #movebetter
Monday Vibes🖤🤘💋
@klm Boeing 747-400 ”City of Beijing” taking of from rwy 36L ”Polderbaan” @schiphol A perfect spot to catch the perfect airplane💙😊
I fucking love this city.
Shop our current releases. 🐺
Came to visit the fam up north but I gotta make sure I get that workout in. 💪
Your focus determines your reality. 🐺
Success isn’t given. it’s earned! #VASC
Thank you so much for the support guys! I hope you guys can keep supporting me to come up with different colorways and designs for the brand. 🙏🏻
🤣😂🤣😂🤣😂🤣
Low key this is my everyday fit. Haha 🔥🔥🔥 @vascfitness
DREAM BIG AND DARE TO FAIL. - Norman Vaughan
🦍
next page →