Regarding the meet, this is specifically how the squats went. I opened up with 451 pounds. My second attempt was479 pounds. My final attempt was 490 pounds. All went well considering. #gymislife #egressingbarriers
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new GOL bars! These organic bars are made with just a few simple ingredients (dates, cashew butter, milk protein, unsweetened chocolate, cacao, and sea salt) and pack 12 grams of protein a pop. We love them as a mid-afternoon snack, post-workout fuel, and more! Stop in and try it in Chocolate Sea Salt, Blueberry, Chocolate Coconut or Maple Sea Salt.
Just a little flash back to show you that you can change your body, you can make progress, your body can do amazing things when you put your mind and HEART into it 💪
There’s such a thing as losing, maintaining, or gaining weight.
There’s many people out there trying to figure it out what diet works for them then they go from Keto to Beto 😂 -
My advice if you want something sustainable Don’t go for the easy way out. -
Instead Lift heavy, do your cardio, eat your veggies, enjoy your CARBS, include Protein in each meal, drink your water, stay away from smoke and alcohol. .
And your body will thank you for that 🙏 -
Happy Monday y’all ♥️
#fitness #girlswholift #gainz #inked #inspire #motivation #fitspo #riseandgrind #booty #workouts #bootybuilding #training #gymlife #iron #thickthighssavelives #fitnessmotivation #fitnessjourney #fit #quads #life #build #fitfam #strongissexy #empoweringwomen #boss #fitness #fitmom #fitgirl #dedication #flashback
Couple of clips from legs today with @kayamfitness
did sooo many sets, feeling it now 😅
Big leg day today to kickstart your week 👍 smash this session and I'm sure you'll feel amazing today (but probably won't thank me tomorrow 😂)
Can you beat my time of 7:19 for the wod?
Good luck, have fun 😄
Lots of love Will ❤️
When I dip you dip we dip 🤸🏽♂️
Backstage with the former 4x champ @jeremy_buendia
Thank you for pushing the division the way you did. You made us all better chasing you 🙏🏽
happy monday fellas. try out this quad & booty destroying tri-set i did as a finisher for my leg day ✨🌜
✨front squats: 10 reps✨lunges: 10 reps both legs, ✨back squats: 10 reps ** perform each movement back to back without rest, do a total of 3 sets to get dat 🔥🔥 i would recommend using lighter weight bc this is murder.
Boeing 747-400 ”City of Beijing” taking of from rwy 36L ”Polderbaan” @schiphol
A perfect spot to catch the perfect airplane💙😊
I fucking love this city.
Shop our current releases. 🐺
Came to visit the fam up north but I gotta make sure I get that workout in. 💪
Your focus determines your reality. 🐺
Success isn’t given. it’s earned! #VASC
Thank you so much for the support guys! I hope you guys can keep supporting me to come up with different colorways and designs for the brand. 🙏🏻
DREAM BIG AND DARE TO FAIL. - Norman Vaughan