#quadZila

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It’s always good to try something new! . . 
#repost @nicolasvullioud ⠀
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Just tried a press variation today. As you can see, I'm shaking and stabilization is intense. I love heavy weights, but sometimes it's good to bring some different stimulation in order to be more balanced. Not only physically, but also physiologically. ◽️◽️ ◽️◽️ 1. Shoulder Press Hammer 2. Dumbbells Side Raises 3. Dumbbells Seated Side Raises 4. Front Raises, against the bench + Standing Front Raises 5. Cable Press (video) 6. Pek Dek Rear Delt 2-3 sets for each exercise, and I added some systems. @ricardojesus._ 🎥 ◽️◽️ ◽️◽️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #fitness #gym #gymtime #shoulders #offseason #exercise #routine #bruuu
Just tried a press variation today. As you can see, I'm shaking and stabilization is intense. I love heavy weights, but sometimes it's good to bring some different stimulation in order to be more balanced. Not only physically, but also physiologically. ◽️◽️ ◽️◽️ 1. Shoulder Press Hammer 2. Dumbbells Side Raises 3. Dumbbells Seated Side Raises 4. Front Raises, against the bench + Standing Front Raises 5. Cable Press (video) 6. Pek Dek Rear Delt 2-3 sets for each exercise, and I added some systems. @ricardojesus._ 🎥 ◽️◽️ ◽️◽️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #fitness #gym #gymtime #shoulders #offseason #exercise #routine #bruuu
And then there was the mighty BUCS Regatta #sQuad that never was #Repost also how many people actually like @loocaca over Matt ? ... Finally back to doing some sculling with two oars this time 👌🏾💪🏾🚣🏽‍♀️ Really milking the "train as you race" concept by doing pieces in to the head cross wind with some fat waves throwing water everywhere 🌊💦💨 #Rowing #Aviron #Sculling #BUCSRegatta #sQuad #Quadzila @UoNSport @UoNBC @bucssport
Starve your distractions, feed your focus 📸 @davidnicolasparel 🔹 🔹🔹 🔹🔹🔹 🔹🔹 🔹 #bodybuilding #stage #guestpose #2015 #tbt #throwback #fitness #swisspocketknife #lifestyle #quadzila #swissmade #teamtuor #offseason
Throw back to us getting ready for BUCS head in our J18 #sQuad #Repost really tho i just need the likes so Matt is back on my insta 💁😍💪👍 ... Just our J18 quad revving up for BUCS this weekend 💪🏾 hitting some sick rates with our filthy catches👌🏾💦 #Rowing #Aviron #Sculling #BUCSHead #sQuad #Quadzila @UoNSport @UoNBC
#teamvxs #quadzila #legday #shoulderday #training #vxsgymwear #fitness #bodybuildingnation #massgainer #orangebleue #grossescuisses Ca fait un bail que jai pas posté il y a eu des petites evolutions je vous en ferais part dans les prochains posts
The big girl #QuadZila #trx700
Quem te motiva?🇧🇷 #representanós #quadzila #futuroolympia
Dia de Quadriceps !!! Empezamos con máquina de extenciones para llenar de sangre el músculo. RECUERDEN !!!! ☝🏽🤓 Antes de iniciar su entrenamiento 🏋🏻‍♀️ necesitamos extender y después contraer así al estresar el músculo , evitamos lesiones 🤕 así que lo llenamos de sangre y después con todo el máximo que ustedes deseen !!! Y la rutina consiste de 15 Reps , 5 con puntas de los pies 🦶 hacia adentro, 5 con puntas del pie 🦶 hacia afuera y 5 normales, puntas de los pies al frente y vamos subiendo 2 placas por rep al máximo peso que puedan !! Quads#strongirl #quadzila #babymonster #bodybuilding # Gainz#goals #beastmode #musculosa #gymte #healtylife #marcushenriksson
@nicolasvullioud ・・・ Very happy to announce my first seminar in Mexico City, in March (30-31). Two days of seminars, theory/practice 🇲🇽 ------ Registration/Informations: ginalona@hotmail.com 55 3977 3888 ------ - SST (concept invented by @ptuor ) - How to build a workout - How to proceed and structure a bodybuilding season - The post competition (organization with your workouts, the diet) - Questions/Answers ------- ------- #mexicocity #mexico #seminar #teamtuor #sst #quadzila #lifestyle #muscle #bodybuilding #america #workout #coach #plan #training #sharing #knowledge #swisspocketknife
Very happy to announce my first seminar in Mexico City, in March (30-31). Two days of seminars, theory/practice 🇲🇽 ------ Registration/Informations: ginalona@hotmail.com 55 3977 3888 ------ - SST (concept invented by @ptuor ) - How to build a workout - How to proceed and structure a bodybuilding season - The post competition (organization with your workouts, the diet) - Questions/Answers ------- ------- #mexicocity #mexico #seminar #teamtuor #sst #quadzila #lifestyle #muscle #bodybuilding #america #workout #coach #plan #training #sharing #knowledge #swisspocketknife
#tbt throw back to this years @mrolympiallc 2018. Where @markanthonyflex Introduced us too @nicolasvullioud and great things happened!! Appreciate these 2! Looking killer in our "Henchmen shirt" Repost:@nicolasvullioud "I just found those videos clips, that was my last arms session in Vegas at the @cityathleticclub before the @mrolympiallc with my @prodigy_gear shirt. 6-7 months of ""shredded"" lifestyle. Arms bigger for next year... ➡️💪 ▫️▫️▫️ ▫️▫️ ▫️ ▫️▫️ ▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #olympia #dumbbell #prodigy #mnxsportswear #mhp #swisspocketknife #instagrambodybuilding #lifestyle #mylife #usa #lasvegas #nevada #throwback #tbt #pump #shredded #ripped #lean #yessir #bruuu #cityatleticclub
Shoulders and triceps today. Low energy... @ricardojesus._ won't say the opposite 😂😂😂. But homework is done. ------ 1. Hammer Press 2. Dumbbells Side Raises 3. Press Machine Front Grip 4. Side Raises Machine 5. Pek Dek Rear Delt 3-4 sets for each exercise ----- 1. Cable Extension With Barbell 2. Over Head, Cable Rope Ext. 3. One Arm, Reverse Grip, Cable Ext. 4. Bodyweight Dips 3-4 sets for each exercise Sometimes the basis can't be replaced ------ #bodybuildingb #ifbbpro #quadzila #swisspocketknife #gym #training #lifestyle #shoulders #triceps #delts #arms #arm #offseason #mylife
Hey guys! Join me and the other MHP athletes and become a brand ambassador. If you think you have the physique and personality to represent MHP, please send your information to https://mhpstrong.com/join-team-mhp/ or click the link in the @mhpstrongusa bio and tell us why you would make a great brand ambassador. We are looking for fit, active and motivated athletes who are interesting in becoming a part of the most innovative supplement company in the industry. If you are passionate about health and fitness and want to be the first to try new products, work alongside some of the best athletes in the world and represent a brand that truly believes delivering the highest quality standards, Team MHP is for you! We are looking for men and women all around the continental United States and especially in California, Texas, Florida and Tri State area! #MhpStrong #TeamMHP #MhpAmbassadorSearch #swisspocketknife #bodybuilding #quadzila #ifbbpro #teammhp #mhpstrongusa #mhp #maxperformance #brandambassador
" I believe in myself, I never imagined myself as just an ordinary player " - Imaran Khan 🖊 📸 @richiemedias 🔹 🔹 Thursdaywords #Thursday #motivation #ifbbpro #quadzila #swisspocketknife #bruuu #quadzila #lifestyle #training #swissmade #teamtuor #sst
Quads workout today ---- 1. Leg Extension 2. Vertical Press 3. Squat Smith Machine + Dumbbells Squat 4. Leg Press + walking lunges + Hack Squat 5. Abductors + Adductors ▫️ ▫️ ▫️ #bodybuilding #ifbbpro #quadzila #fitness #muscle #bodybuilder #SST #teamtuor #switzerland #swissmade #swisspocketknife #legs #legday #leg
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#repost @nicolasvullioud ⠀
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Quick hammies workout today with some biceps. That's my type of Tuesday... ▫️▫️▫️ @cardilloweightbelts @mhpstrongusa ▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #offseason #fitness #lifestyle #deadlift #hammies #hamstrings #bruuu #muscle #teamtuor #sst #teammhp #mhp #mhpstrongusa #mhpstrong #maxperformance
Quick hammies workout today with some biceps. That's my type of Tuesday... ▫️▫️▫️ @cardilloweightbelts @mhpstrongusa ▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #offseason #fitness #lifestyle #deadlift #hammies #hamstrings #bruuu #muscle #teamtuor #sst #teammhp #mhp #mhpstrongusa #mhpstrong #maxperformance
Começando a segunda feira, com aquele treino de perna brutal, amanhã vai ser ruim pra andar😂😢 @thcfarias @lucassalheb @ruansouzza_ Coach @brayaanl #teambrayan #brayancoach #quadzila #legday #legworkoutday #legmonster #smartfit #bodybuilding #hardworkout
" Sometimes we need to lose the small battles in order to win the war " 🖊 ▫️▫️▫️ ▫️▫️▫️ ▫️▫️▫️ #bodybuilding #swisspocketknife #battle #portugalpro #proshow #212 #persianwolf #quadzila #fitness #teamtuor #sst #workhard #hardwork
Poca conversación y mucho trabajo! Ps: No he entrenado piernas! 👹🦍 Entrenador: @oriolasensio #gorilawill #classicphysique #bodybuilding #cardio #quadzila #bahia #brasil #barcelona #catalunya #españa
I don't post that picture because I'm nostalgic, no, I actually post it because I will make it happen again. ▫️▫️ ▫️▫️ ▫️▫️ #bodybuilding #ifbbpro #quadzila #fitness #prep #tampapro #usa #america #dedication #quadzila #swisspocketknife #life #muscle #fit #teamtuor #sst #proleague #olympia #memory
Side raises fueled by @mhpstrongusa with @simone_marchi94. Did a nice workout at the @ilcavaliereneropalestre. The gym was great, nice equipment, heavy weights, good atmosphere. ◽️◽️◽️ ◽️◽️ ◽️ #bodybuilding #ifbbpro #teammhp #mhpstrongusa #mhp #maxperformance #quadzila #swisspocketknife #italia #roma #chill #weekend #lifestyle #work #job #palestra
Here’s a quad killer! Start at 105 lbs and then 1 rep increments until full rack and then rep the full rack until it just burns 🔥. Legs are feeling stronger and stronger 🤓. #legday #squats #lowbarsquat #legextensions #quadzila #quads #hamstrings #thighs #calfs #lafitness
Did quads this morning. My knee hurt a bit, so I did lighter than usual, especially with the squat. Very basic workout, three sets each exercise: leg extension, squat, vertical press, reverse hack squat, incline leg press, abductors, adductors. Then some stretching, even if I prefer to do it separately, that makes me feel relax. --- Short: @mnxsportswear Hoodie: @mhpstrongusa --- #quadzila #quads #legday #legs #legpress #press #hacksquat #legextension #pump #teamtuor #teammhp #mhpstrong #mhpstrongusa #maxperformance #mnxsportswear #swisspocketknife #mnx #teammnx
Did quads this morning. My knee hurt a bit, so I did lighter than usual, especially with the squat. Very basic workout, three sets each exercise: leg extension, squat, vertical press, reverse hack squat, incline leg press, abductors, adductors. Then some stretching, even if I prefer to do it separately, that makes me feel relax. --- Short: @mnxsportswear Hoodie: @mhpstrongusa --- #quadzila #quads #legday #legs #legpress #press #hacksquat #legextension #pump #teamtuor #teammhp #mhpstrong #mhpstrongusa #maxperformance #mnxsportswear #swisspocketknife #mnx #teammnx
#Repost @nicolasvullioud with @get_repost ・・・ That's the Anadrox's face. BRUUU. Special promo until Friday, 22$ 💥. Pump at 100% with Anadrox. Use nic15 for all the other orders on the @mhpstrongusa website. Pic by @mdozaphotography 📸 🔹 🔹 🔹 #bodybuilding #ifbbpro #quadzila #tampro #photoshoot #swisspocketknife #lifestyle #gym #mi40 #training #teammhp #mhpstrong #mhpstrongusa #maxperformance
Charlotte Pro 2017. First pro show, with the best color ever: @liquidsunrayz @lsrathletepromotions. ▫️▫️▫️ ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #liquidsunrayz #lsrfamily2019 #ichooselsr #fitness #teamtuor #sst #lifestyle #usa #charlotte #europagames #legs #leg #quads
That's the Anadrox's face. BRUUU. Special promo until Friday, 22$ 💥. Pump at 100% with Anadrox. Use nic15 for all the other orders on the @mhpstrongusa website. Pic by @mdozaphotography 📸 🔹 🔹 🔹 #bodybuilding #ifbbpro #quadzila #tampro #photoshoot #swisspocketknife #lifestyle #gym #mi40 #training #teammhp #mhpstrong #mhpstrongusa #maxperformance
#Repost @nicolasvullioud (@get_repost ) ・・・ Charlotte Pro 2017. First pro show, with the best color ever: @liquidsunrayz @lsrathletepromotions. ▫️▫️▫️ ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #liquidsunrayz #lsrfamily2019 #ichooselsr #fitness #teamtuor #sst #lifestyle #usa #charlotte #europagames #legs #leg #quads
Trying to make these hammies beefy as f***. 45 minutes of hamstrings, almost the same for the biceps. 1h30 of SST, heavy weights... I'm not joking at 7 weeks out. 🔥BRUUUUUU🔥 -⤵ Follow @gymfever2019 for more Motivation 💪💪 - ⏹⏹⏹ ⏹⏹⏹🎥 @nicolasvullioud ⏹⏹⏹ #gymultimate #bodybuilding #ifbbpro #biceps #hamstrings #beefy #beef #curls #legcurls #quadzila #swisspocketknife #hardwork #instagood #instafitness #instamotivation #mnx #clothes #prep #swissmade #switzerland
Always great to get a Big Leg session in on a Sunday night at @dedicatedfitnessgymxl to finish the week off with pure pain!! 😝 _ We are Looking forward to getting a big leg session with @evolve_training in this gym 🔥 _ Massive thanks to @watsongymequipment for making the best gym equipment I’ve ever been on.... and I’ve been on ALOT of different equipment across the country with my brother @antonscotti96 💪🏽 _ #sundayfunday #quadZila #monsterquads #watsongymequipment #dedicatedfitnessxl #legday #legworkout #sosmooth 👌🏼
Reposted from @nicolasvullioud - Charlotte Pro 2017. First pro show, with the best color ever: @liquidsunrayz @lsrathletepromotions. ▫️▫️▫️ ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #liquidsunrayz #lsrfamily2019 #ichooselsr #fitness #teamtuor #sst #lifestyle #usa #charlotte #europagames #legs #leg #quads #liquidsunrayz - #regrann
Charlotte Pro 2017. First pro show, with the best color ever: @liquidsunrayz @lsrathletepromotions. ▫️▫️▫️ ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #liquidsunrayz #lsrfamily2019 #ichooselsr #fitness #teamtuor #sst #lifestyle #usa #charlotte #europagames #legs #leg #quads
Trying to make these hammies beefy as f***. 45 minutes of hamstrings, almost the same for the biceps. 1h30 of SST, heavy weights... I'm not joking at 7 weeks out. 🔥BRUUUUUU🔥 -⤵ Follow @gym.ultimate for more Motivation 💪💪 - ⏹⏹⏹ ⏹⏹⏹🎥 @nicolasvullioud ⏹⏹⏹ #gymultimate #bodybuilding #ifbbpro #biceps #hamstrings #beefy #beef #curls #legcurls #quadzila #swisspocketknife #hardwork #instagood #instafitness #instamotivation #mnx #clothes #prep #swissmade #switzerland
Amazing legs conditioning! 🔥🔥🔥 . . . . . . . . ➡️➡️➡️SWIPE TO WATCH THE VIDEO ➡️➡️➡️ . . . . . 🔥🔥🔥@rdavidrom 🔥🔥🔥 . . . . #shredded #muscle #muscles #muscleman #bodybuilding #bodybuilder #chest #musclelover #veins #bodybuildingmotivation #physiques #bodygoals #mensphysique #abs #sixpack #legsday #musclelegs #quadzila
Yesterday shoulders and triceps workout: ------ ------ 1️⃣Barbell Press (Smith) 2x 7-8 reps 1x 3heavy reps + 4 negative reps + 4 positive reps + 5 dynamic reps (SST) ---- 2️⃣Dumbbells Side Raises 2x 8-10 reps 1x 10 reps with 4-5 drops ---- 3️⃣Shoulder Press Machine + Dumbbells Front Raises 2x super sets 10 reps for both ---- 4️⃣Cable Side Raises 3x 10 reps ---- 5️⃣Pek Dek rear delt 5x 10 reps ---- 1️⃣Cable extension, straight bar 3x 10 reps ---- 2️⃣Over Head Cable Extension + Basic Cable Rope Extension 3x super sets 10 reps for both ---- 3️⃣Bench Press Close Grip 2x 6-8 reps ---- 4️⃣Dumbbells French Press 3x 10 reps ---- 5️⃣Cable Cross extension 2x 10 reps ---- 6️⃣Bodyweight Dips 3x 20-30 reps ------ ------ #bodybuilding #swisspocketknife #ifbbpro #teamtuor #sst #quadzila #fitness #shoulders #delt #arms #triceps #press #gym #gymtime #lifestyle #mylife #offseason #switzerland
New design for bodybuilding, You love it? >> Get it now: https://www.amazon.com/dp/B07JLCF88T Tag your Friends and Family members here to share it ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ . . . . #bodybuilding #ifbbpro #quadzila #portugalpro #portugal #estoril #lisboa #teamtuor #sst #swisspocketknife #fitness #quadzila #proshow #show #teammhp #mhpstrong #mhp #mhpstrongusa #liquidsunrayz #mnxsportswear #lsrfamily2019 #ichooselsr #teammnx
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