Thank you for all the love everyone.
I felt very special ☺
Thank you @iamashishsingh
for this delicious cake! 😋
Conquered 100 Spider-Man push-ups and 80 regular pushups in between leg day workouts!!! Had to share! This was the end of my last set so as you can tell my technique was failing a bit!
PUSH YOURSELF 😘✌️🔥😆!!!!!!
...when Dad says you get to go to Rubino’s & pick out any cookie that you want 😁😁😁 #OneOfEverything
Not everything goes to plan, but everything happens for a reason.
On the left, I was prepping for a show that I ended up not doing due to wrong timing and life happening.
I had been doing extreme cardio, working out 6 days a week and already 10weeks into a strict diet/meal plan.
I truly believe everything happens for a reason because right now in this “off season” Ive been having balance, focusing on building muscle and working on my weak spots. I’m excited to keep making #gainz
so next year when I compete again I’ll be starting at a much better place and be ready to give it my all!
Don’t just do a show to do a show. Do it because you’re ready mentally and physically and ready for the challenge! 💪🏽
This is the best definition of motivation I believe I have ever heard by one of the greats, Joe DiMaggio.
Have a great Thursday!
I know I am!
PSA-1: These LA selfies are coming to an enddd!! Unfortunately, I won’t be here for the opening of @theedgefitnessclubs
in Bristol cause I’ll be in the motherland (Portugal) but I’ll be there as soon as I get back 😍 Today was me and @christiefit__
‘s last day working out here together - it’s crazy how much we’ve grown here but I can’t wait for a new environment to grow in.
PSA-2‼️Not everyday is gonna be your best day‼️
Yesterday I was barely able to pull 275 cause I just wasn’t feeling it, fast forward to today and 315 went up pretty easily (ignore the neck hyperextension, I’m still working on that).
PSA-3: Don’t give up just because you have hard days!
Just received my MRI results, I have a non-displaced fracture in my left knee. Which is a fracture that occurs when the impact of the blow is not focused at a single spot but spread across a comparatively larger area, there is partial damage and ultimately my bone is cracked, but not broken. 🤕
I have to get more x-rays and travel again to see orthopedic and fracture clinic so they can check and see if it’s healing correctly and possible it will heal on it’s own. They wanted to put me back on crutches and an immobilizer but since I’m walking without pain, doc said it’s probably already on it’s way to healing, I’m not doing that at the moment. 🤞🏼
I just pray that the x-rays and all of these future appointments show progress and healing so that I can get back to doing what I love. This has me defeated and broken as I want to be running and jumping and lifting weights in the gym. Thank you again to all those who support me and have checked on me since the injury! 💛
I get asked frequently what is your goal with weight lifting, boxing, training. Well I have hit a number, I have been what I would call thin. I maintained....and then I decided it was time to be strong as fuck. I felt weak at a number that my doctor gave me. I weigh more than that now and I feel strong, and capable. I am constantly seeking what pushes me what motivates me to keep going and strength is one thing that keeps you coming back for more and delivers when you put the work in. If anyone tells you as a woman not to lift that it will bulk you up..... Tell them I said fuckoff. That's society trying to keep a woman in her so called place .....and ain't nobody got time for that in 2018 🖕🖕🖕🖕 #girlswholift #dontlivebyanumber #youdoyou #cometrainwithme #warriorwoman #warrior #goals #strongasfuck #pushyourself #grrrlarmy #letmefixyourcrown #strongwomenliftotherup #strongereveryday
In life, many things get broken.
Bones, friendships, relationships, trusts, hearts. But you can sit in your sorrow & pain, and hope to heal. Or...you can use what's NOT BROKEN, and push to your goals! Stop waiting for permission to get what you want. GO GET IT!!! 💪
#PushYourself #NeverQuit #BelieveYouCanDoIt #GOALS #NoFear
“This little light of mine I’m gonna let it shine” 🎶 🎶🎶 The moment you decide to quit worrying yourself with what others will think and just be yourself, is the moment you start to feel true happiness and you let your light shine! As parents we tell our kids all the time, “be a leader”, “don’t worry with what others do, say or think”, “do what you want to do”...but as adults it’s like we regress and start to worry again what others might say or think! By doing so, we aren’t living out our true self (and our kids take notice)...we hold back who we really are! But why???? What do others thoughts have to do with how you live out you?? When you finally let your authentic self out it feels amazing...your happiness shines thru truly from the inside out! So go out into this life letting your light shine brighter than ever! God created you uniquely beautiful!
#letyourlightshine #momlife #beach #bikini #beyourself #fitness #fitmom #kidssongs #mommydaughter #tbt #santamonica #blackandwhite #fitspo
de la séance d'hier 😁| Au programme hier pour moi 7km tranquille et pour @alex_wts
sa première vraie sortie longue de 11.5km 🏃🏻♂️ Alors j'ai décidé de lier les deux et de l'accompagner comme depuis le début de son entraînement il y a 2 mois 😋
Du coup grosse fierté à l'arrivée pour elle et pour moi parce qu'elle ne pensait pas du tout en être capable (Je n'en ai jamais douté 😁) et au final c'est au bout d'elle même qu'elle a atteint son objectif 💪🏻 En même temps, découverte d'un nouveau spot à sortie longue qui me changera des environs avec les étangs de Commelles 😊
Je n'ai donc jamais été plus d'accord avec @teddyriner
en voyant ses efforts payer aussi vite 😁
Bon run et bonne soirée à tous 😉
God will use your struggles, your trials, your enemy’s, your brokenness, he will USE everything to elevate you so that you can reach your PURPOSE ! 💕💪💪
When ever you feel like your struggling tell your self “GOD WILL USE THIS TO BRING ME TO A NEW LEVEL, TO ELEVATE ME, TO MAKE ME STRONGER, TO PROMOTE ME, TO GROW ME” !
Like with anything you want to see changes with, it takes time. You may even have to get outside of your comfort zone, regular routine and make time to do the things you need to for your health. Our saunas provide a soothing and enjoyable experience for you to be able to take back your health. Invest the time to take care of your body, consistency on using tools that provide relief, health benefits and take you to the level in your wellness journey you are looking to achieve. We want to be on the journey with you!