My motto has always been👇🏽👇🏽👇🏽♦️better fewer CORRECT reps rather than more but INCORRECT reps♦️
Doing fast and uncontrolled half reps will not only deprive you from gaining 💯 percent benefit from the actual exercise itself, but you’re also increasing your chances of getting injured.
So go for quality rather than quantity. Surely high quantity reps can be of preference depending on your goals but not on the expense of compromising your technique and form.⛔️❌⛔️
BATTLE ROPE SUPERMAN PUSH UPS 💪🏻
Challenge yourself to go to the next level. Fitness according to me has no end, keep exploring, keep getting better with time and just don’t stop.
If you are following the “Fitness Lifestyle” keep in mind the following things:
1. Make sure that you are getting stronger over time.
2. Always prioritise mobility and flexibility work to be injury free
3. Feed your body with a balanced diet not just protein.
4. Challenge your cardiovascular system, dont be afraid of cardio workouts.
5. Sleep well each day.
#battleropes #explosivetraining #keepgrowing #getstronger #staymotivated #pushups #supermanpushups #explosivepushups #calisthenics
In a study, researchers analyzed health data from 1,104 active male firefighters collected from 2000 to 2010. During the 10-year study period, 37 CVD(cardiovascular) related outcomes were reported. All but one occurred in men who completed 40 or fewer pushups during the baseline exam. The researchers calculated that men able to do more than 40 push-ups had a 96% reduced risk of CVD events compared with those who were able to do less than 10 push-ups.
#men #women #workout #workoutroutine #pushup #pushups #fitness #gym #fitnessmotivation #heart #instagood
FREE MINI COURSE: HOW MANY SETS & REPS FOR STRENGTH, HYPERTROPHY, AND ENDURANCE?
The link in my bio will take you to a free video mini course I just published on YouTube outlining exactly how many sets and reps you should be doing so you can get stronger, more defined, build more muscle, and maximize your endurance.
Topics discussed included...
How heavy and how much weight you should lift for each exercise.
How you can improve your endurance and conditioning without running or biking or traditional cardio.
Exactly how many sets should you do based on whether you want to get stronger, build more muscle, or increase your endurance.
The right number of reps you should do to get the best results without sacrificing technique (or risking injury). -
The “optimal” amount of rest time between sets.
You’ll see in the video how you can win a free Syatt Fitness t-shirt (which I’ll have Hedwig deliver through your chimney).
Click the link in my bio to watch the mini course.
And if you want to win the free t-shirt, pay very close attention to the beginning of the video.
If the video was helpful, it would mean the world to me if you “liked” and subscribed to the channel. It really does help a lot.
#powerlifting #powerlifter #powerlift #powerliftingwomen #ladieswholift #chickswholift #girlswholift #weightlifting #weightlift #bodybuilding #bodybuilder #bodybuildingcom #squat #deadlift #benchpress #pushups #legday #chestday #armworkout
The ol’ faithful under-the-fence push up. Notice how Bree has mastered the Sleeping Dog pose.
Get Your Ass Up! Put your thoughts into action, and live up to the potential that is within you. #JustTrain
Rounding out "Nature Week"
2016 was a great year! I was in great shape, I lived basically on this beautiful beach, (Well, really about 50 yards) it was a full year after my divorce, (so I had time to reflect and just be me) and there was alot of excitement to be had. .
Not sure if you remember but, #22KILL
was sweeping all of social media. It be was a pushup challenge to create awareness for veteran suicide prevention along with honoring military service members and veterans. .
22 pushups everyday for 22 days. I distinctly remember how honored I felt each day. (Plus, I was getting stronger too. 💪bonus).
After the 22 days were up, I decided to continue adding 2 pushups per day until I had reached a total of 100. (That was alot of pushups 😂) Everytime I just kept thinking how fortunate I was to be alive and prayed for the families of the vets who took their life.
When I hear of another suicide or someone who's lost their life in the military, it reminds me of the challenge. Although, I cannot feel their pain and suffering I can always open my heart and pray for them.
Have you ever done a challenge for a cause? 👇👇👇
Push Up challenge still going strong 🏋🏽♀️. Every morning, I roll out of bed and try to do ten push ups 🌿. I still have to support myself on my knees, but I do feel I am getting a little better at it. I never knew push ups were this hard, so that’s why it became one of my goals 🌲. Yes, yes, I know.. if it doesn’t challenge you, it will not change you. So there you go!
🇳🇱 Iedere ochtend, tien keer. Ik heb nogal zwakke polsen, dus ik kan niet altijd goed op mijn handen steunen 🐛. Daarom liggen er twee beugels naast mijn bed waarmee ik iedere ochtend push ups oefen 🌸. Het leek echt iets wat ik NOOIT zou kunnen.. man wat is dat zwaar. Maar stukje bij beetje gaat het toch de goede kant op 😁. Heb jij ook iets waarvan je dacht: dit kan ik never nooit! Maar wat toch is gelukt? 💓.
Fijne avond allen 🐥.
#pushup #pushupchallenge #pushups #strengthtraining
Strength grows in the moments when you think you can’t go on, but you go anyway. Don’t let what you’re going through discourage you. Rise up and continue your fight. Remain undefeated. 👊🏽
Tag a friend & Comment 💯 if you agree ⬇️
Had a great park workout yesterday with @isaiahmfigueredo
- Reverse grip & traditional pull-ups
- Hanging leg raises
- Various height incline push-ups
- Bodyweight dips
- Standing OHP
I’m not really good at my hip mobility so here are some movement that will help. Tight hips also have a lot to do with back pain. So Try These! Work in Progress #JustTrain #Mobility
Strong lil pup!! You can do this in the living room, bathroom, anywhere just Get Active! #JustTrain @whatthefit
9❤️: How cute is this? K-9 Athos loves to do "push-ups" with his partners. 🐶💙 Now the Auburn Police Department is challenging other New Hampshire police K-9s to the #K9pushupchallenge