Not easy to stand up after Christmas Party at work😂😂
#burpees
15 minutes ago
7
Fitness Advent Calendar 🗓 Day 14
Do one push up. Yep that’s it just one push up. You can do a modified push up if necessary. You can even do just half the push up , dropping to your knees after the descent, demonstrated here in both the full and modified version.
I can do more push ups than 1, I hear you say. Ok in that case, whilst you’re down on the floor you may as well do more!
#justone #pushup #fitnessadventcalendar #adventcalendar #christmascountdown #movemore
20 minutes ago
0
3
Can’t make it to the gym one afternoon but want to fit a workout in? Body weight workouts are your answer💪🏽
The benefits of body weight workouts:
- Great for muscular development and endurance
- Body weight exercises with minimal or no equipment required
- Increases overall strength and fitness - Can construct full body workouts with just body weight exercises
👉🏽 Try Rhys’ body weight workout!
1️⃣ Overhead chin ups ➡️ 5
2️⃣ Underhand chin ups ➡️ 5
3️⃣ Dips ➡️ 10 dips
4️⃣ Push ups/clap push ups ➡️ 10
33 minutes ago
0
11
FRIDAY FOR TIME
AM with andy_ginn
500m concept2au ski
50 goblet squats (24kgs)
500m ski
40 burpees
500m ski
30 air squats
500m ski
20 deadball ground to shoulders (55kgs)
500m ski
50 push ups (looking for that party pump 🥳 it is friyay after all)
22.20 ⏱
PM
in pairs // 1 work:1 rest
10-1 ladder - everyone completes every round
back squats (70% of 1RM)
box jumps 24”
chase every effort with 15 calorie concept2au BikeErg
25.06 ⏱ with lewiray vs zjp49 & ozzie.mike 24.36
jamesjoel 📸
#98gym #98online #bodyscience #ski #squat #burpee #deadball #kettlebell #pushup #boxjump #getitdone
58 minutes ago
0
Look Ma! NO LEGS!
59 minutes ago
0
31
😍️️Бюст "Gorteks" - "Rachel" (art. B1) push-up
⚫Цвет: темно-зеленый
👙Размеры:
▫65 B,C,D,E,F
▫70 A,B,C,D,E,F
▫75 A,B,C,D,E
▫80 B,C,D
▫85 B,C
✳В комплекте шортики и стринги
👛Цена: бюст - 84 рубля, шортики - 55 рублей, стриги - 45 рублей.
⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀▫◽🔱◽▫
⠀
#minsk #minskbeauty #nizhneebelye #минскбьюти #beautyminsk #minskstyle #minskshopping
#минскстайл #красивоебельеминск #минскцентр #бюст #корсет #корсеты #красивоебелье #женщинадлямужчины #женскоебелье #бельедляпышек #dkaren #rose #красивоеженскоебелье #красивоеженскоебельё #kinga #adele #softbra #pushup #paddedbra #шапочки #зимниешапочки #осенниешапочки #шапочкиминск
1 hour ago
18
#운동일지
.
#오늘의와드
181213
For time
2500/2000m Row
70 Push ups
.
.
허벅지 이틀 연짱 털리고
팔뚝은 덤 ㅋㅋ
.
나: 16:22
지영: 13:49
2 hours ago
0
26
T A K E. M E. B A C K.
One week is plenty of time between holidays right ?
2 hours ago
98
