Dein Herz pumpt mit Schlägen das Blut durch deine Vene-
Deine Lunge zieht voller Kraft den Sauerstoff durch deine Kehle-
Augen sehen gestochen scharf, deine Beine können rennen den ganzen Tag-
Anstatt zu Chillen beweg dein Arsch, schalt den Kopf ein und denk nach - Kontra
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#pushup#calisthenics#endlichwiederstangln#bodyweightisallyouneed
My workout today called for push ups on sliders. Have you ever tried these before? I wish they slid better on my wood floor. 😅 but the control coming back up...feeling it! #pushup#pushupchallenge#sliderpushups
25 minutes ago003
This is a revolution. Check on our website 👉 www.prettylittlebody
💥 TECHNIQUE TUESDAY 💥 ☝️👇 PUSH UP and PROGRESSIONS. 📈
the push up is the most widely known exercise in the world. 🌍
This exercise is great for building all round upper body strength.
When doing this exercise ensure to have the elbows pointed back in a 45° angle and imagine trying to twist the ground with both hands....👉 this will help engage the lat muscles in our backs, we are much stronger pressing when lats are being used.
This exercise has many progressions by altering the height of the upper body using different levels or by placing the knees on the ground.
All of the exercise we perform at Motion Fitness have progression so no matter what your capability everyone can take part 😁👍 If you would like to come and get involved in a session then just send a message to the page and let's get started. 🙋♂️ #belfastcity#fitness#techniquetuesday#fitfam#belfastgyms#circuittraining#lisburnroad#maloneroad#southbelfast#pushup#pressup#pressups
Вот вам интересная тренировочка займет примерно 30 минут
Подтягиваний узким хватом 6-9 повторений (отдых 30 сек-1 мин)
Подтягиваний средним хватом 6-9 повторений (отдых 30 сек-1 мин)
Подтягиваний с широким хватом 6-9 повторений
Отдых 1-2 мин
Подтягиваний узким обратным хватом 6-9 повторений (отдых 30 сек-1 мин)
Подтягиваний средним обратным хватом 6-9 повторений (отдых 30 сек-1 мин)
Подтягиваний широким обратным хватом 6-9 раз
Отдых 2-3 минуты
Брусья 4 подхода по 15 раз (отдых 2-3 минуты)
Отжимания 4 подхода по 20 раз (отдых 2-3 минуты)
P.s( Сначала разогрев обезтельно!! Тренировка жесткая на выносливость мышцы будет гореть за это я отвечаю😈)💪💪🔥 #Спорт#выносливость#воркаут#Мотивация#Брусья#турник#Streetworkout#Pushup#Pullup#muscleup#Traning#Gym#Sport#streetworkoutkz#motivation#Треня#тренировка#Тяжелаяработа#Hardwork#Nopainnogain#Monster
42 minutes ago243
Check link in my bio for best products available on Instagram! www.viralprodshop.com
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We are located in USA 🇺🇸 and Italy
#whitening#cosmeticdentistry#pushup#Umbrella#braces#butterflybra#pushupbra
Warmup
core + mobility
STRENGTH
Front Squat
3 - 7 - 3 - 8 - 3 - 6
carico fisso 75%
rest 1' 30"
W.O.D.
12 Snatch balist.
12 Pus-Ups
12 Toes to Bar
30" Wall Sit
Con coach @machiavellibkb 🎓
GoPro video completo sulla nostra pagina Facebook, link in bio 📲
