Dein Herz pumpt mit Schlägen das Blut durch deine Vene-
Deine Lunge zieht voller Kraft den Sauerstoff durch deine Kehle-
Augen sehen gestochen scharf, deine Beine können rennen den ganzen Tag-
Anstatt zu Chillen beweg dein Arsch, schalt den Kopf ein und denk nach - Kontra
My workout today called for push ups on sliders. Have you ever tried these before? I wish they slid better on my wood floor. 😅 but the control coming back up...feeling it! #pushup#pushupchallenge#sliderpushups
25 minutes ago003
This is a revolution. Check on our website 👉 www.prettylittlebody
💥 TECHNIQUE TUESDAY 💥 ☝️👇 PUSH UP and PROGRESSIONS. 📈
the push up is the most widely known exercise in the world. 🌍
This exercise is great for building all round upper body strength.
When doing this exercise ensure to have the elbows pointed back in a 45° angle and imagine trying to twist the ground with both hands....👉 this will help engage the lat muscles in our backs, we are much stronger pressing when lats are being used.
This exercise has many progressions by altering the height of the upper body using different levels or by placing the knees on the ground.
All of the exercise we perform at Motion Fitness have progression so no matter what your capability everyone can take part 😁👍 If you would like to come and get involved in a session then just send a message to the page and let's get started. 🙋♂️ #belfastcity#fitness#techniquetuesday#fitfam#belfastgyms#circuittraining#lisburnroad#maloneroad#southbelfast#pushup#pressup#pressups
core + mobility
3 - 7 - 3 - 8 - 3 - 6
carico fisso 75%
rest 1' 30"
12 Snatch balist.
12 Toes to Bar
30" Wall Sit
Con coach @machiavellibkb 🎓
GoPro video completo sulla nostra pagina Facebook, link in bio 📲