#ptsd

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Just a reminder to be kind, to yourself and others. Everyone is going through something, whether it is visible or not. #mentalhealth #therapy #depression #anxiety #suicidal #quotes #bethechange #kind #positive #ptsd #recovery #haes #eatingdisorderrecovery
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Thank you for your Support! 💕 Great news! Preorder your copy of The Petal Psychology NOW and get an autographed copy of the book, a FREE audio of chapter 5, “Decide” access to a private Facebook group and chance to win awesome prizes like a The Petal Psychology tote or notebook and more! All for $19.99! Click on the link in my BIO and get your Copy Today!!! “It’s not rocket science, it’s Neuroplasticity!” .. .. .. #freeyourmind #healing #neuroplasticity #thepetalpsychology .. .. .. .. .. #psychology #author #bookstagram #innerpeace #science #positivethinking #childloss #anxiety #ptsd #depression #wellness #beauty #scripture #trauma #divorce #selflove #growth #mentor #encouragement #inspiration #business #happiness #empowerment #success #mindset #motivation
Out repostering for LGBTQ prom due to the name change (due to previous name being trademarked and us being told to change it). Exhausted now as first time out properly for a few days due to pain but all sorted now and worth doing for the community! #lgbtqprom #prom #fibromyalgia #fibro #crutch #smartcrutch #smartcrutches #mobility #mobilityaid #fatigue #babewithamobilityaid #pain #postering #york #undercut #nonbinary #trans #transgender #lgbtq #queer #gay #mentalhealth #mentalillness #bpd #ptsd #bodypositive #anxiety #depression #spoonie #disability
The amount of time I have been hiding in the shadow.⠀ .⠀ Countless seconds⠀ Never ending hours⠀ .⠀ Wishing I was doing the right thing⠀ But for who ⠀ Not for me.⠀ .⠀ Life on tiptoes ⠀ Walking across broken innocent ⠀ .⠀ Fearing I wasn’t good enough ⠀ I couldn’t be myself ⠀ Layers upon layers ⠀ My soul collecting dust .⠀ .⠀ In order to safe myself ⠀ I needed to step out in the light⠀ And let my broken soul lead me to togetherness ⠀ Healing⠀ Softly ⠀ Like the clouds kiss the moon. ⠀ .⠀ #recoveryispossible #edrecovery #mentalhealth #bpd #depression #selfharmrecovery #anxiety #dbt #ptsdsurvivor #ptsd #bodypositivity #stronglikeafighterarmy #dissociativedisorder #dissociation #takecare #endthestigma #5in1 #suicideprevention #beyourself #youbeautiful #photography #nevergiveup #eatingdisorderrecovery #mentalhealthawareness #itsokaynottobeokay #trauma #healing #brokensoul #poetry
🌿 Grace Tree is excited and honored to be collaborating with The Vine Wellness Group to provide Somatic Movement, Trauma Sensitive Yoga Classes and Private Sessions at their yoga studio. Ongoing classes starting Monday, March 4th, Tuesday, March 12th, Saturday, March 16th and May 23, 2019. Go to https://www.thegracetreefoundation.com/yoga-classes-privates to register. 🌿 Somatic and Trauma Sensitive Yoga Private 1:1 Sessions are offered on a sliding scale fee. Email us to request an application. 🌿 For those in our community who are searching for a Low Cost option for Counseling, please contact The Vine Wellness Group and speak to an intake coordinator at 210-490-4419. #thevinewellnessgroup #collaboration #traumasensitiveyoga #somaticmovement #healingtrauma #feelittohealit #thegracetree #gtmission #210yoga #sayoga #breathe #mindfulness #ptsd #complextrauma
I’m massive fan of @drpeteralevine holistic work on impact of trauma. In addition to his book ‘Healing Trauma’ he’s contributed a chapter to our book Clinical Applications of Polyvagal Theory (ed Stephen Porges & Deb Dana), well worth a read for anyone with an interest in or affected by trauma & PTSD. #trauma #ptsd #psychology #neuropsychology #safety #therapy #body #polyvagal
Live life like you have the gauntlet! You are strong, smart, and powerful. You don’t need 6 stones to change the world. You are an amazing person and you can do anything! ❤️ . You are loved. . #love #mentalhealth #mentalhealthawareness #suicide #depression #addiction #anxiety #ptsd #homeless #together #motivation #saturday #joker #avengers #infinitywar #batman #ptsd #bipolar #personality #disorder
A follower said to me yesterday “you just don’t get it” I was thrown back from this comment… It made me confused. Yes, I am recovered from anxiety. Yes, I do not get panic attacks anymore. But that does not mean that I forgot my past. I seem happy now when I go live or post pictures but guys there was a time when I could not GET OUT OF BED. I had nothing. I felt hopeless and helpless. The panic attacks controlled me, they were the forefront of EVERY SINGLE THOUGHT I HAD. I was not living, I was living waiting to die. I had agoraphobia- I got to the point where leaving the house was near impossible. I was so scared of anything and everything. Once my anxiety got to its worst I was having anxiety over having anxiety. I was always waiting and anticipating a panic attack. Every single day I felt like I was dying, every single day I felt scared. Every single day I struggled with dizziness, heart palpitations, weird vision, tingling feelings in my arms and legs, headaches, feeling of “I am about to pass out”, shortness of breath, chest pain, stomach pain, and more. I spent my days googling trying to just figure out WHAT IS THIS. Never believing a single doctor who was screaming at me “you are okay it is anxiety”. Because how could something this strong and powerful be just in my head? It seems impossible.. they must be forgetting something? Right? Right? WRONG. I wanted so badly to just find an answer. Every day searching for an answer as to why but never looking deep Into “how can I help myself”. I never took steps towards recovery until I got to my worst. I just expected to immediately heal. Wake up one day and it all be gone. I set myself up for failure expecting a light to just switch. Take the steps. Don’t give up. But also, do not forget that just because someone is smiling that they have not been there before. • • #anxiety #panicdisorder #panicattack #anxietyhelp #healthanxiety #stress #worry #empowerment #mentalhealthawareness #sad #crying #happier #depression #depressed #support #recovery #ocd #socialanxiety #ptsd #worry #fear #therapy #selfcare #selfhelp #mindfulness #mentalillness
🔹Visit The Haven, an 18+ mental health PEER support community on Discord. 🔹Or come chat in Haven Retreat an 18+ sister server (@thehavenretreat ) open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels
Tolkien's experiences in WWI can be seen as clear as day if you read Lord of the Rings knowing what he went through. It makes those books even more powerful. Sometimes fiction speaks more truth than fact. #tolkien #jrrtolkien #lotr #lordoftherings #thereturnoftheking #wwi #veteran #war #warquotes #quotes #quote #soldier #gandalf #frodo #cslewis #somme #trenchwarfare #ptsd #trauma #pts
It’s not easy to ask for help, but you’ll feel better letting someone else in. Someone that can help you to cope with your illness, give it a go. #mentalhealthawareness #mentalhealth #dontgiveup #keepgoing #askforhelp #support #nevertoolate #ocd #ocdawareness #ocdrecovery #anxiety #stress #depression #ptsd #bipolar #bpd #worry #fear #youcandoit #obsessivecompulsivedisorder #pureo #pureocd #recovery
Our one of a kind sleep aid is back in stock! Our proprietary blend helps you get to sleep and stay asleep longer without that drowsy feeling when you wake up! On sale for a short time! Just check the Whoop sleep data! #Repost @paragon_recovery with @get_repost ・・・ It. Is. BACK. Now shipping Night Gains at special price of $25. Sale won’t last long. Get the sleep you deserve! #ownyourrecovery #recovery #sleep #crossfit #powerlifting #ptsd #fitness #ptsdawareness #military #sof #health #suplementd #nutrition #sale #whoop @paragon_recovery @whoop
Pruning can be a very tough season, or it can be a welcome one. It's marked by a time of growth and reprioritization. Sometimes we're not actively pruning (getting rid of habits and unwanted relationships in order to grow and refocus) sometimes we GET pruned which is when we no longer have access to the old friendships or habits through no fault of our own and that's when it's painful because you don't know why you don't get to continue living your life the way you were. Know this: you're being pruned so you can accept new opportunities that will serve you better, that will help you reach your next strata, that will propel you into success. You're going to experience grief for now but all of this will be replaced for the better over time. . . . #prune #pruning #process #grief #makingspace #success #trauma #ptsd #girlboss #femtrepreneur #balancethescale #balancecoach #lifecoach #traumacoach #womenencouragingwomen #orange #tree #pruningshears
CBD and seasonal anxiety disorder🤔⁣ ⁣ Seasonal anxiety still manifests itself similarly to typical anxiety. These being things such as low serotonin. Therefore, it feels very much like any generalized anxiety disorder. The main difference is that it is only prevalent during certain seasons.⁣ ⁣ 🚨Overall signs and symptoms:🚨⁣ ⁣ •Hopelessness⁣ •Feeling sad or depressed most of the day⁣ •Losing interest in activities⁣ •Easily agitated⁣ •Sleeping problems⁣ •Unable to concentrate⁣ •Changes in appetite and weight⁣ ⁣ Common signs and symptoms during fall and winter seasonal anxiety disorder:⁣ ⁣ •Irritable⁣ •Low energy⁣ •Oversleeping⁣ •Appetite changes⁣ •Weight gain⁣ •Hypersensitivity⁣ ⁣ 🌱Cannabidiol, or CBD🌱: A major non-psychotomimetic compound of the Cannabis Sativa plant. It provides many benefits similar to that of Cannabis. However, it contains no THC. Therefore, CBD is completely legal in all 50 states. There are no psychoactive effects. CBD is shown to carry neuroprotective and neurogenic effects. It also displays anxiolytic effects in humans and animals. Currently, CBD is used to help many mental and autoimmune disorders. It’s also tested for its anti-cancer properties.⁣ ⁣ However, the treatment of anxiety has the most research-based facts. CBD administered to sufferers displayed great results. After the CBD bound to specific receptors in the brain, the sufferer felt relaxed. Their cognitive skills were increasingly high. Their heart rate and blood pressure significantly decreased. Also, anxiety and panic attacks were greatly reduced. Feelings of depression diminished significantly and an elevated mood was noticed in each sufferer. More on this study can be found at this link below. Likewise, if you or a loved one are interested in seeing how CBD can treat seasonal anxiety disorder, we have a great place for you to start!⁣ ⁣ Sited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/?log$=activity⁣ ⁣ 30 Day Money Back Guarantee⁣ ⁣ These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.⁣ ⁣
#smallbusinesssaturday ☀️🖤☀️ 🔥Link in bio 🌈”primo 15” for 15% off plus free shipping !
new reads that i’m super excited about. can’t tell me that all the brilliance we push away, out of sight, that we criminalize, that we isolate, that we dehumanize, that we erase, all the brilliance that lives in the altered states, (or not even necessarily altered— just as they are), that these just-as-necessary realms of consciousness isn’t 🔥, isn’t life force, isn’t a gift for those that are willing to listen and tend to these places, this wisdom. . Altered States of Consciousness: Experiences Out of Time and Self— Marc Wittmann . The Collected Schizophrenias— Esmé Weijun Wang
Learn to heal yourself by listening to your own needs/wants/desires/emotions/suffering/experiences, trust your instincts and honor your journey through the ups, the downs, and the steady moments. • • Ride the storm knowing that who you are is protected and always available for you to tap into• • Sit with those that bring the best out in you and you them and stay safe fellow violence survivors. You’ve got this. • • You are not crazy. Being abused and lied to by others is not your fault. Don’t listen to the nonsense in our culture today that shames us• • You are loved and you deserve healing. 🌻• • Reach for your healing and advocate for it—this is your life so make it a great one and never let anyone define you or tell you what your reality is.• • Speak your truth and challenge others to speak the truth of their experiences. The best way to heal psychological torture and violent acts against you is being with people who stay mindfully in their lane without trying to fix, control, or change your story. The good ones just listen and are present learning how to best support you on your path of recovery• • Just be yourself because it’s already beautiful 💜#warrior #standwithsurvivors • • #thebodykeepsthescore #ptsd #ptsdawareness #ptsdrecovery #staystrong #beyourself #sharethelove #shareyourstory #love #beyou #valueyourself #knowyourworth #gaslightingawareness #breakthewallsdown #knowyourself #encourage #befierce #assertive #communicate #speakup #shareyourstory #shareyourlight #doyourbest
😁 Feel free to post your products and services relating to health on the page and please feel free to open honest discussions about mental health in the Community. ______________________ #stress #anxiety #depresson #help #workplacestress #youmatter #quitsmoking #addiction #recovery #ocd #mentalhealth #phobia #mentalhealthawareness #trauma #ptsd #fear #lowselfesteem #beatstress #bipolar #change #selfcare #reigate #redhill #dorking #horley #surrey #counselling #community
I like to colour when feeling a bit drained if life. It helps me create life in some form. Until I get motivated to pull out a canvas and paints. I call this one "Rain". #recolorapp #colouring #mentalhealth #mentalhealthawareness #bpd #bpdawareness #ptsd #ptsdawareness #schitzotypal #emotionallydrained #ednos #anamia #laxativejunkie #notreadytorecover #epilepsy #epilepticartist #vampyre #psivamp #cleanandserene
"Man kann nicht einfach erwarten, dass sich jemand interessiert. Ich kann das nicht erwarten." Darauf folgte Stille, welche von gehobenen Augenbrauen untermalt wurde. - Wenn ich mir bestimmte Dinge verweigere, dann merke ich wie sich mein Körper bestimmten Funktionen entsagt. Das Denken und Spüren wird schwer und ich bleibe so leer wie ich nun mal bin. - The last couple of days were hard, I guess. I barely noticed anything happening. Don't ask me what I did or which emotions held me in their claws. I don't remember and I don't know if this is good or just as concerning as it sounds. - Ich bin gerade wieder dabei zu mir selbst zu kommen, mich zu nähren und erspüren was ich brauche. Ich hoffe darauf Worte finden zu können und Freude. Ich erwarte aber gleichzeitig Angst und Schmerz und Erinnerungen. - I don't like my content right now but I can't change this constant change of being so who cares. #gedanken #poem #poetry #gedicht #selfwritten #author #selbstgeschrieben #writer #prosa #lyrics #prose #spokenword #shortstory #therapie #tagebuch #bpd #depression #suicidal #ptsd #ptbs #trauma #childneglect #abuse #eatingdisorder #dissociation #poesie #dichter #clusterb
I’m just back from shopping with my aunt and I got myself bras and slippers- the essentials 💁‍♀️ And my aunt got me a pair of jeans for my late birthday present. Don’t have anything planned for the rest of the day so just gonna chill. I hope you’re all well ✨ • • • #positivevibes #mindbodyspirit #positivethinking #happiness #happy #joy #life #quotestagram #positiveenergy #quotestoliveby #mentalhealth #mentalwellness #alwaysmovingforward #mindfulness #recovery #depression #anxiety #bipolar #ptsd #eatingdisorderrecovery #edfam #ednos #anorexia #bulimia #bingeeatingdisorder #strongnotskinny #healthybodyhealthymind #blogger #photography
✌🏾SATURDAY MORNING OM ✌🏾 . . You’ve done enough focusing on the things you don’t want 👑’s, try focusing on what you truly desire 💜💪🏾 #BirthYourDestiny #Push #GetFree #SavageSaturday _________________________________________________ #FreeDeeOmFitness #SunLightsDirection #PurpleHeartStrong #ZealF8th #CBD #LasVegas #FitMommy #fittofight #PTSD #USMC #veteran #AfroDance #AfroBeats #dance #fitNESS #martialarts #naturalbodybuilding #npc #bikini #athlete #model #Zumba #vegetarian #vegan #wellNESS #REVolution
I'm so sad to feel so rejected. I hate feeling this lonely. I want to call off work to just mutilate myself. I'm upset but also numb. #mentalhealth #mentalillness #bpd #recovery #mentalhealthblogs #ptsd #ed #eatingdisorder #ocd   #eupd #coping #depression #anxiety #bipolar
Get ready to do some forgiving in your life, Watch for my video at 2pm- where I’m sharing the secret sauce for forgiveness, with tips that work, on how you can learn to forgive even the worst acts by others. Facts are that some people just aren’t nice, most of them that behave that way don’t know any better. The good thing is that you do know better, you know Forgiveness is never about the other person and always about you. See you all soon!! #forgiveness #secretsauce #motivation #kindness #healing #recovery #love #healingfromabuse #domesticviolence #mentalhealth #ptsd #truth #tunein #saturday #free #share #today #strongwomen #strongmen #riseandgrind #cptsd #confidence #letsgo
Get ready to do some forgiving in your life, Watch for my video at 2pm- where I’m sharing the secret sauce for forgiveness, with tips that work, on how you can learn to forgive even the worst acts by others. Facts are that some people just aren’t nice, most of them that behave that way don’t know any better. The good thing is that you do know better, you know Forgiveness is never about the other person and always about you. See you all soon!! #forgiveness #secretsauce #motivation #kindness #healing #recovery #love #healingfromabuse #domesticviolence #mentalhealth #ptsd #truth #tunein #saturday #free #share #today #strongwomen #strongmen #riseandgrind #cptsd #confidence #letsgo #traumarecovery #narcissist #forgive #instagood #weak #learn #work
So just when I thought it couldn't get worse. It did. Cameron came down with the bug. I was still very much knocked down and had to look after the kids solo. Slept on the softa...barely slept. Que Robin at 5.30am puking. Luckily enough that was it for him and he's been fine since. So I then face another day of solo parenting. Cameron has been hit worse than me and still in bed. But I still feel like I've been hit by a train. Right, neck enough pain killers that I have the physical ability to disinfect the house to stop it doing the rounds again. Am slowly realising as I'm scrubbing the house I really am not well enough to be doing so and my back feels broken. Cameron manages to surface for a shower, bed sheet change and take over with the kids so I can shower and lay down for a bit. This has not been a good week. . To rub further salt in the wound, this weekend is the first time since Christmas shifts has allowed us to have more than half a day with all 4 of us together, the weather is glorious so it would have been well spent family time, and I was supposed to be seeing this beaut @trixiemattel tonight. And of course I am now again behind on training. Gutted doesn't begin to cover it. . I am super a positive person, always reminding myself that it could be worse, and practising graditue. But I saw a post yesterday that said "You don't always have to look for the silver lining, some times it's ok to say when things are shit". So here is my self pitying admission that things are shit. I'm not going to pretend this hasn't been one of the most trying weeks of parenthood. That I'm ok with loosing out on precious family time. Or that I'm not devastated I won't be crossing another thing off my 30 before 30 list tonight watching one of my favourite drag Queens with one of my best friends. Sometimes life deals you a shit sandwich, and it's fine to admit that you're struggling rather than always thinking there are people who have it tougher, because even though there probably are, right now, in this moment, your shit is significant. So have that cry, that glass of wine, that whole tub of ice cream. Because your feelings are valid. . Here's to a better one next week 🙌🏼
✨ It’s seriously so crazy looking back and seeing how far I’ve come!! I was looking through my journal and stumbled upon this little message to myself from May, “Be proud of yourself! You’ll get there :)” and here I am! I’m so excited to share my story with hopes to inspire others to live their best lives!! Looking back and seeing things like this just validate that I’m on the right path 💞
Some days it’s really hard to appreciate the fact that everything happens for a reason and that we are precisely where we are meant to be in the moment. As hard as it is to believe, even the dark, pain-filled seasons have a purpose. Keep walking, keep believing, and stay strong. Your best days are ahead of you, not behind you. ❤️🙏 #kelleygunter #youhavesuchaprettyface #homecomingqueenofcrazytown #humanmoment #justbreathe #havehope #hopeisagamechanger #selfgrowth #healingtakestime #ptsd #ptsdawareness #ptsdrecovery #abusesurvivor #outofthewoods #trustgod #proverbs31woman #staystrong #keepgoing #justbeyou #justbeyourself #donttellmetosmile #beautyfromashes #silverlining #silverliningsplaybook #weatherthestorm #thistooshallpass #iwillsurvive #itgetsbetter #itgetseasier #yourpurpose
So, remember when I said I was going to buckle down and get serious about losing weight??? Yeah, well...it's not going as planned. Today I weighed myself and I am at the highest weight I've been. I'm so frustrated and angry and disappointed and confused. I know I'm not getting the exercise I need. It's just a reality for me this time of year. So, I thought I was being careful about watching my calorie intake, but apparently not. I just feel like I'm losing control of life. 😖 ... - #weightlossjourney #weightlossmotivation #weightloss #fitness #fitnessmotivation #fitfam #training #exercise #food #carbs #cardio #PTSD #mentalhealth #depression
One step closer everyday.
Yay! 100 followers! Thanks everyone for loving and supporting Winry and me through our journey!! If you like service dog gear, go follow my business page! There will be a 2 day flash sale starting March 8 to celebrate Winry's birthday, and everything will be a whopping 35% off regular price! All orders placed during this sale will get the 35% off, even custom orders that have a wait time (yes, that means even if I finish your order a week after the sale, that's still your price!) This sale will buy Winry all of her birthday goodies and part of it will go towards her 1 year check up and some allergy testing to make sure my girl can live the best life! . . #alaskanmalamutepuppy #alaskanmalamute #servicedog #servicedogintraining #psdit #sdit #psychiatricservicedog #ptsd #ptsdresponse #ptsdservicedog #anxietyalert #anxiety #depressionassistance #depressionisadisabilitytoo #ptsddepression #notalldisabilitiesarevisible #invisibleillness #100followers #mountainmalamutegear #followforfollow #flashsale #ad #mybusiness #supportus #thankseveryone
As every Epileptic around the world keeps fighting for their life; I the Queen of Epilepsy stand right beside them 💜. I have been FIGHTING to bring the Disability of Epilepsy to the public's eye for many years now & nothing has been done. As the Queen of Epilepsy I have fought the Government in charge of Canada & they could seriously careless, which hurts. No matter what it is they say to me; I will not stop FIGHTING until this issue is brought forth. As the Queen of Epilepsy, I care for my people & I see the stressful circumstance that they are living in. The world needs EPILEPSY AWARENESS NOW!!!! -The Queen of Epilepsy #epilepsy #seizures #sudep #depression #ptsd #anxiety #canada #usa #awareness #420 #710 #cannabis #world #news #sports #entertainment #medical #therapy #neurology #brain #health #sick #help #emergency #international #nutrition #doctors
"And somehow I became this demon monster but all I wanted was the happy life I hadn't had,-" . . . #quotes #demon #monster #happylife #emotional #emotions #mentalhealth #mentalillness #depression #ptsd #anxiety #alternativegirl #dyed #dyeddollies #septum #piercing #happy #weird
Sorry for the lengthy Instagram stories. But it’s something I’ve wanted tot all about and I wish younger me saw someone say these things a while ago. . : . . . . #mentalhealthawareness #ptsd #depression #anxiety #bipolar #bpd #mentalillness #mentalillnessawareness #askforhelpwhenyouneedit #hereifyouneedme
All part of my motivation for completing 1000 miles this year. Help save a veteran today. Link in bio! #veteranrunner #veteran #combatstress #ptsd #depression #anxiety #stress #1000milesfor1000minds
Communication to veterans like me, and others that we need therapy is like nude grappling with a skunk. You might win, but it's going to smell terrible, and everyone is only going to look at you awkwardly for moment as they walk away murming something about "I told you so..." 💨🌏🤙
TW:Me yesterday after eating a bunch of food. Waiting for the bloating to to down still but its worth it because I am nourishing my body. I just hate how the food feels in my belly. #anorexia #bulimia #edrecovery #recovery #ptsd #keepfighting #anorexiarecovery #bulimiarecovery #eatittobeatit #edrecovery #edwarrior #edfamily #eatingdisorder #anorexicgirl #dainty #size00 #anarecover #anarecovery #anorexiafighter #anorexiasucks #anawho #edfam #ana #hipbones #skinny #edtreatment #bulimic #anorexic #inpatientrecovery #followme
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