Hello my cancer people!!! _
Cancer is NOT a death sentence. It's just one word in your sentence; one part of your life.
I’m not even sure how I came up with this one!!! I had a pretty hectic afternoon trying to shop with baby girl and I had no time to run to the grocery store, so I had to put a dinner together out of what we had at home! Somehow I came up with these stuffed peppers, and they were absolutely delicious!!! I just mashed together black beans, a veggie burger patty, a spoonful of hummus, some vegan cheese, and taco seasoning, stuffed it all in a pepper and baked it for 20 min on 350. We will definitely be having this one again, because it was extremely simple and quick, but it was also delicious!!! Best part is that it’s also husband approved!!! I couldn’t believe how well it turned out!!!
Strong woman support each other 💪🏼 Reaching your goals is so much more enjoyable when shared! Tag the person you want to workout/have dinner/cook/join a class/laugh/read a book with! 🙋🏼♀️ #supporteachother #empowering #cherriesandfries
Break My Limits
🏊🏻♀️ Belum pernah tau rasanya renang di laut selama 500m nonstop. Entah udah berapa kali kemasukan air laut, tendang2an sama peserta lain, ditarik ke belakang 😂 Kena ombak, hajarrr .
🚴🏻♀️ Baru latihan sepeda kurleb 1bulanan, sepeda juga masih pinjem ✌️ ga pake cleat, dll
🏃🏻♀️ Pace lari belum kentjang, ternyata berat juga yaa habis sepeda trus langsung lari 😁
But at least I Tri ! Bisa finish juga ternyata 💪😍 #proudofmyself
Thanks to my Nutrition #herbalifenutrition
Enaknya bisa All You Can Drink #Shake
#HBIT #HBIT2018 #herbalife
#triathlon #triathlete #swimbikerun #sprintdistance
I got dressed for an interview this morning and was shocked when I saw how big these pants have gotten on me 😜 the last time I wore these was definitely over a year ago! .
My goal is N O T to be skinny 🚫...my goal is to be healthy, fuel my body with the right nutrition, to do work outs that are effective, and to be fit! 💪 this is not from eating too little, this is from building muscles that have burned fat and have helped my metabolism to speed up! I spent years at the gym running 🏃♀️ on a treadmill, doing the elliptical, or the stair stepper for an hour and maybe doing some weights 🏋🏻♀️ I did not see results that I wanted. .
I give credit to my at home programs and virtual trainers for teaching me how to fuel my body effectively and how to get fit with out doing endless amounts of cardio that do not help me achieve results like this! 😊 all it takes is one decision to make a change in your life and this has been one of the best things for me; mind, body, and soul! 🙌
Why not you, too!? ☺️ comment with your favorite emoji and I will help you get started! Or message me! 😁
It’s meet szn!!💗💫 Comment if I didn’t tag or if u wanna be tagged:)
Hello my cancer fighters and survivors!!! _
This is very important!
You are NOT defined by what you are going through. Cancer will never have you. You are much more than your disease. 😘
My very intense game of Galaga. Look at that grip. Made it to level 22 and I’m very proud of myself 😭 📷: @khalilslimm
After lots of hard work, worry and test anxiety my mom and I went to the keg to celebrate my passing grade of my first test! I’m proud of the hard work and dedication I have shown with balancing work, family and school. I got this! #dinnerout #celebrate #proudofmyself
Babes birthday dinner — Corn, Green Beans, Mashed Potatoes, Rolls & Hand Breaded Chicken Fried Steak. None of that frozen BS. Lol. #ProudOfMyself
☺️♥️ & Yes, I bought the cookie cake because after all that I wasn’t about to try to make a cookie cake. 😂 @keifer52
Smileeee b*%ch... no time for bad vibes, bad people, JUST badd bitches #proudofmyself
Le temps va si vite, nous changeons si vite! Déjà un peu plus de 7ans je terminais le secondaire, du haut de mes 4pieds 9 pouces et de mes peut-être 100lbs. Aujourd’hui, je crois que j’ai atteind un sommet dans ma forme physique! Mon premier defis contre-courant réussie sans problème. Une été complète d’entrainement régulier 3fois semaine, et je tente de continuer sur cette lancé en intégrant mon hockey cette hiver! On lache surtout pas, on se motive et on avance! La santé c’est important, alors je devrais me surveiller pour ne pas me bruler non plus sinon se ne sera pas bénéfique! Aujourd’hui, 7ans plus tard, 5 pieds 7 pouces, 190lbs, et plus en forme que jamais!
#motivation #dontgiveup #proudofmyself
It’s amazing seeing my photos from last year. And looking at myself in the mirror today. I’m a whole new person I’m proud of myself that I’ve pushed myself to become better person for myself. Not stopping now still gonna push it. #weightlosstransformation #proudofmyself
La prima volta che mi ci sento.
Io. I'm a #badass
Io, che esco nonostante il vento forte e il freddo.
Io, solo io nel solito giro in genere affollato.
Io, che (non so per quale miracolo) non faccio fatica neanche un minuto.
Io, che (sempre per il miracolo di cui sopra) non ho bisogno di spezzare il fiato...perché ce l'ho.
Io, che visto che vado, allungo un pó il giro.
Io, che dopo aver allungato "un pó" penso sia il caso di tornare per non tardare troppo...senza idea di quanto sia passato.
Io, che sulla soglia di casa vedo quel 61:36.
Io. Che ho corso un'ora. UN'ORA.
Non so se e quando ricapiterá 😂 ma sì: oggi sono una f*****g badass 🙌
I know I post a lot about my journey, before and after pictures, my workouts, and whatever else fitness related. But honestly I won’t ever stop. Because of this picture. This is what keeps me going. This is what reminds me why I even started in the damn first place. It actually makes me angry to look at the girl on the left! Why did I allow myself to get like that? Why did I think it was ok? I was unhealthy and unfit. And in that picture I just turned 28. Drinking every weekend and eating whatever I wanted. I thought I was the shit.
Little did I know 7 months ago I made the best decision of my life. I walked into @roback_
office and made my journey happen. Yes, it’s hard, but it’s worth it. There are days I wanna give up and cry and then there are days I say “let’s get itttt girl!”. It’s only you against you. You gotta fight for what you want. Make shit happen guys ! #MotivationalMonday #WeightLossJourney #FatToFit #PersonalTraining #MyTime #BeforeAndAfter #TransformationTime #ProudOfMyself
White on white! Who said you can’t wear white after Labor Day? 👻 I must say I was in contact with wine all day and I did not have a single stain #proudofmyself
cCoure looking at the newly enrolled college girl at CTU , Colorado technical university! #proudofmyself
Big thanks to my husband who helped me enroll! 😍