#proudjamaican

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@leightondennynails 'Time Repair Nail Elixir' the magic I am currently using on my #naturalnails .. this #nailtreatment helps restore moisture and smoothness to the nail💛 which is perfect for the harsh cold weather right now in #londontown #nailcare 💅🏾💅🏼💅🏻😊❤ _______________________ #nailsontrend #instagramnails #healthynails #naturalnails #nailsoftheday #nailcare #browngirlsdonails #nailcolorsonbrownskin #proudjamaican #blackandabroad #blackgirlsdonails #natural #curlygirl #autumnnails #veganbeauty #gogreenbeauty
Train hard feel good!!💪🏿💪🏿 . . . 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 #fitness #fitnessmotivation #motivation #fitx #training #trainhard #nolimit #nopainnogain #focus #getstrong #gym #instafit #fitnesgoals #getfit #proudjamaican #like4like #followme #beastmode #fit #fitinspiration #rückentraining #chesttraining #backtraining #blackman #blackking
The original #patois tee☝️☝️☝️☝️click the link in my bio rn🇯🇲🇯🇲🇯🇲 #yardie #yawdie #patois #patwa #patwah #jamaica #caribbean #islandlife #bujubanton #shenseea #vybzkartel #tshirt #kingston #shirts #apparel #style #onlinestore #merch #brand #trinidad #soca #fete #carnival #brtweekend #clothesdesigner #876 #proudjamaican #positivevibes
Learn Jamaica I am at the Caymans country estate a very beautiful place to live. Get a copy of the world's sweetest joke book. The Jamaicans kids joke book. Link in my bio. Thank you. #learnjamaica #Jamaicanfood #jamaica #jamaicasoup #jamaicasexdiary #Jamaicajokes #reggae #miamibeach #proudjamaican #jaincredibles #miami #california #lasvegas #poland #england #europe #washingtondc #newyork #newjeresy #london #germany #france #belgium #netherlands #ireland #usainbolt #bobmarley #bobmarleyquotes #jamaicanmusic #kingstonjamaica
I’m still working on not feeling guilty for getting some rest or taking a break; although burning out is not helpful either it is difficult to strike a balance
Applying a nail treatment helps to maintain strength and the overall healthy appearance of the nails. I use a treatment about every 4 weeks and currently on my #naturalnails is @leightondennynails 'Time Repair Nail Elixir' which helps restore moisture and smoothness to the nails. REMEMBER adopting a #nailcare routine and being CONSISTENT with it is key to seeing any improvements to your hands and nails! 💅🏾💅🏼💅🏻😊❤ _______________________ #nailsontrend #instagramnails #healthynails #naturalnails #nailsoftheday #nailcare #browngirlsdonails #nailcolorsonbrownskin #proudjamaican #blackandabroad #blackgirlsdonails #natural #curlygirl #autumnnails #veganbeauty #gogreenbeauty
🚨🇯🇲 FLASH SALE! @jamcoolacparts We have 9000, 12000, 18000 BTUs Non Inverter Compressors! 0% Solders Sticks + much more. . . Send us a DM or Email to ask about your AC Parts, for Prices or other information. . . . . . #jamcoolac #jamaica #brandjamaica #hvacjamaica #hvac #cooling #airconditionning #coolingjamaica #jamaicajamaica #Kingston #tropicool #jamaicanbrand #airconditions #jamaicanproduct #airconditioner #cool #repost #airconditioners #jamaicanbusiness #hvactechnician #proudjamaican #jamaicanproducts #coolingsystem #madeinjamaica #airconditioning #jamaicancompany #compressor
Mark your calender. RFL 2 will be in Kingston. Come out and suppourt the MMA movement in Jamaica. #mmajamaica #teamjamaica #mma #ufc #proudjamaican #mmajsf #jamaican #kingston #combatsportsja #ja #876 #876forever 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 #876life #bjjjamaica #bjj #ja #sambo #boxing #newkingston #fight #work #gym #wushinkidolionpridemma #mmaevent #realjamaica #madeinjamaica #wolmers
curry potatoes and butter beans with rice and salad! . . . . Ingredients ------------------ 2 tablespoons vegetable oil 1 medium onion,diced 4 cloves garlic,minced 4 teaspoons curry powder 1 teaspoon turmeric 1 tablespoon mrs dash 1/2 teaspoon allspice 2 teaspoons fresh ginger, grated 1/2 teaspoon black pepper 1 can butter beans, drained(425) 1 cup vegetable broth 1 can coconut milk(400ml) 2 sprigs of thyme 6 small potatoes, peeled and cubed 2 green onions, chopped 1 whole scotch bonnet pepper/optional Method ------------- (1) heat oil in a large pot over medium heat. Add the onion, garlic, ginger, and saute for about 3 minutes. (2) add curry powder, allspice, turmeric, mrs dash, salt, and black pepper. Stir and cook for 2 minutes. (3) add potatoes and mix until well coated in spices. (4) add the broth, and coconut milk, and stir to combine. Add thyme and whole scotch bonnet pepper. (5) increase the heat to high and bring to a boil. Once bubbling, reduce the heat to medium and cook for 15 minutes, until the poratoes are tender and easily pierced with a fork. (6) add butter beans and simmer on low heat for 10 minutes (7) add green onions then turn off stove. #homecooked #yummy #delicious #caymanislands #caribbean #trinidad #uk #instapic #instafood #international #yardiecooking #islandgirl #foodislife #foodblogger #amaturechef #amaturefoodie #barbados @annmarie_wynter #foodies #instachef #japan #australia #proudjamaican
#requestingtestimonials Thank you for every word you’ve written about us and for sharing, as a new brand we are eternally grateful. The feedback has been tremendous, it means a lot to us. We want more women to experience more comfortable, happier healthier periods. Would you be interested in sending us a testimonial video/audio and we send you 6 months supply of Woman's touch products? Here's what you need to do: Make a short video/audio where you tell us about your Woman's Touch experience. Send the video/audio to getwomanstouch@gmail.com Videos/audio accepted will be rewarded with 6 months(video) or 3 months(audio) supply of Woman's Touch Products. *By submitting your video to getwomanstouch@gmail.com you agree that Woman's Touch can use and transform this content for promotional purposes. For example, we may post your video, on our social media/website. #getwomanstouch #doctorrecommendedbrand #cottoncomfortprotection #brandjamaica #proudjamaican #buildjamaicabuyjamaican #womanentrepreneur #videotestimonials
Waiting on my 26th birthday like 3/10
As many of you may know I’ve recently been to Jamaica 🇯🇲 & had 👩🏾‍🍳mommy cook up 🥘 a storm ⛈ for us all to enjoy😋 so not only will she be cooking but the videos will be in a VLOG format(@gaamptv will have the YAAD 🇯🇲 LIFESTYLE Vlog DEM😎) so if that’s something you’re into be sure to FOLLOW & SUBSCRIBE to @morristimecooking & @gaamptv on Instagram & YouTube to enjoy over 150 PLUS videos!!!😋 This COCONUT 🌴🥥 OIL video will be out on Thursday January 24th,11am! #h 🔥tcheff #morristimecooking #nuffLove #proudjamaican
As many of you may know I’ve recently been to Jamaica 🇯🇲 & had 👩🏾‍🍳mommy cook up 🥘 a storm ⛈ for us all to enjoy😋 so not only will she be cooking but the videos will be in a VLOG format(@gaamptv will have the YAAD 🇯🇲 LIFESTYLE Vlog DEM😎) so if that’s something you’re into be sure to FOLLOW & SUBSCRIBE to @morristimecooking & @gaamptv on Instagram & YouTube to enjoy over 150 PLUS videos!!!😋 This COCONUT 🌴🥥 OIL video will be out on Thursday January 24th,11am! #h 🔥tcheff #morristimecooking #nuffLove #proudjamaican
What if I told you, that you can have more energy🏋️‍♂️ clean your system, have your full serving of fruit 🥦🍎🥕 and daily vegetables in this small packet for just 💲2 per day 😱 And it's in berry, orange and chocolate flavour 😋 • • • • • • • • • • #thexploringemini #findyourvoice #positivityonly #travel #beautylover #seeksimplicity #blogger #lifestyleblogger #exploreyourtruth #photooftheday #torontophotographer #wanderlust #fitness #healthyliving #getfitwithme   #positivevibes #naturalhairsistas #ladyboss #beyourownboss #ketodiet #ketolifestyle #womenempowerment #lipstickjunkie #foodadventurer #healthandwellness #makeupaddict #befearless #betruetoyourself #proudjamaican #kickboxinggirl
2️⃣ soul rebels fi real! The Ghetto President, @bobiwine travelled to #Jamaica to meet with the one and only, @bujuofficial - oh to be a fly on the wall 👀. I hope there is an #Africa tour coming and these rebels can catch a 🔥 together 🙌🏾🇯🇲🇺🇬🎶🌍 . . . #peoplepower #bujubanton #bujubantonreturns #bobiwine #uganda #UGJA #JAUG #reggae #rootsmusic #thesoundoffreedom #rasta #rastafari #yardmon #african #proudafrican #proudjamaican #ghettopresident @charliecharly1
😋😋😋pretty lil island girl #proudjamaican
Mood all day cuz it’s her birthday #birthdaygirl #fam #fitfam #daddysgirl #love #fitness #wcw #proudjamaican
G Dat Movement.. Bush Man.. Real Yard man Ting 🇯🇲
Happy birthday 🎁🎈🎊🎂🎉 to my beautiful smart loving little princess 👸 may god continue to bless u and walk along ur side as u grow into this amazing young lady that ur becoming hope u have a wonderful day can’t wait to celebrate this weekend love u with all my heart ❤️ #dadylittlegirl ❤️ #birthday #princess #family #proudjamaican
God bless the people and the places that makes me feel such bliss
Am about to grab my belongings and walk the heck out of #maryland . I can't stand this cold weather. I haven't been outside since Sunday and I ain't going outside today either. 😐😡 #islandgirl #proudjamaican #carribean #takemebacktuesday Looking for a online trainer cuz am leaving Maryland 😂😂 or someone to design your posing routine, contact me at dianne@bodynmotion.com www.bodynmotion.com #photographer @aesthetic_von_photography #iamblessed #ifbbpro #naturalbodybuilder #naturalbodybuilding #gymtime #womensphysique #gymaddict #personaltrainer #fitness #muscle #dedicated #weighttraining #girlswithmuscle #photooftheday #picofthedpay #believeinyourself #onlinecoaching #blackfitness #photooftheday #personaltrainermd #fit #instadaily #personaltrainerdc #followme #blessed 🙏🏾💯💯‼️
A closer look at this #autumn #naillook @opi Infinite Shine in 'O Suzi Moi' 💅🏿💅🏾💅🏽🍁🍃❤ ____________________________ Song 🔊 'Gonna Love Me' #teyanataylor feat. #ghostfacekillah #methodman #raekwonthechef ______________________________ #nailsontrend #opi #opinails #healthynails #naturalnails #luxurynaillacquer #nailcare #browngirlsdonails #nailcolorsonbrownskin #proudjamaican #blackandabroad #blackgirlsdonails #natural #curlygirl #autumnnails #veganbeauty #gogreenbeauty
When you see men fall don’t laugh , learn , learn! Because you are on your way up and the things that temp people to fall , you and I are not free from that temptation #tohellandbackbook #book #linkinbio #amazon #kindlebooks #proudjamaican
The 💩 You Do for My Attention, is the Exact Reason You Don’t have It 💯 🤷🏽‍♀️ 🤨 #ProudJamaican 😤🤷🏽‍♀️
Emocionados cuando llega el amo, el mejor selfie 🤳 2️⃣0️⃣1️⃣9️⃣ ®️Varpanet’s turn up 🔥🔥🔥 . . . . . #jamaica #reggae #dancehall #buju #bujureturns #music #love #gargamel #reggaemusic #jamaican #rastafari #memes #vybzkartel #repost #worldstar #kingston #jamaicansbelike #sundayfunday #entertainment #soca #caribbean #freeatlast #onelove #wshh #canada #shaderoom #proudjamaican #varpanet #876 #peace
Curried shrimp, plain rice, avocado and salad. #homecookedmeal #homecooking #islandgirl #international #instapic #instafoodie #goodfoodisgoodmood #caribbeangirl #carribbeanfood #kingstonjamaica #proudjamaican #foodblogger #yardie #876forever 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲.
it is my duty to fall madly in love with (ALL OF) me // love you (most the time)⛰✨ Saturday, January 19th 2019 around 2 #durag 4 life xx Bless for this impromptu #video @dannydidon 🙌🏿
#autumnnails 💅🏿🍁🍃 @opi 'Infinite Shine' in 'O Suzi Mio' I live for #opiinifiniteshine the long wear + brilliant high shine keeps me coming back every.single.time 😌 #nailsontrend #opi #opinails #healthynails #naturalnails #luxurynaillacquer #nailcare #browngirlsdonails #nailcolorsonbrownskin #proudjamaican #blackandabroad #blackgirlsdonails #natural #curlygirl #autumnnails #veganbeauty #gogreenbeauty
Those daydreams you wish you could get lost in🌸 🌊🥥🇯🇲🦋 . . . . . . . . . . #travel #jamaica #jamaicangirls #vacation #sunshine #carribbean #carribeangirls #love #xoxo #entrepreneur #life #live #flowers #greenvillesc #moms #positive #positivevibes #travelblogger #alwaysdreaming #proudjamaican #yardlife
@tohellandbackbook ⚽️🇯🇲 if I can inspire change in one child then my story was worth telling 🙏🏿 #book #linkinbio #amazon #kindlebooks #tohellandbackbook #jamaica #proudjamaican
Saturday, January 19th 2019 One month in #Jamaica ::: Sisterhood && Nature:: home🌱
Let me pretend it’s not 4 degrees outside in NYC ....I’d rather reminisce about 2 weeks ago
California Senator Kamala Harris #IsJamaican descent. Her father, Donald J. Harris, is Jamaican, born and raised. She is the first-ever Female, Senator of Jamaican descent; first, black Senator in California and second, black woman to be elected to the US Senate. Harris announced her presidential bid on Martin Luther King Jr. Day 2019 and her campaign’s logo and color scheme draw inspiration from the 1972 presidential bid of Shirley Chisholm, the first black woman to run for the presidency from one of the major parties. Dubbed by the media as “the female Obama”, President Obama once described her as being not only brilliant, dedicated and tough but (who) “ also happens to be, by far, the best looking Attorney General in the country.” #KamalaHarris #ProudJamaican #IsJamaican #Jamaican #Jamaica #BarackObama #ShirleyChisholm #MartinLutherKingJr #MLKDay #Election2020 #KamalaForPresident #Kamala2020 #ForThePeople #JamaicanAmerican #LikkleButWeTallawah #🇯🇲
🇯🇲Soooo I’m a let you into one of my hidden #secrets about My home 🇯🇲 ☺️ . . Many years ago I met Rasta Steve, probably hands down the best #masseuse on the Planet!!! Not even taking that back! Oh ok.. after Marky 😆 . . I don’t know if it’s his office that makes the #healing massage so much more powerful 😍, but hidden in Bath, #StThomas , is the fountain of Youth and healing, & Rasta Steve!!! . . It’s all #natural #organic , no fancy beds with dim lighting, this is the realest of the real! . . The spring water is hot, not lukewarm ...HOT, that still marvels me to this day. The rub is peppermint oil, the mask is made from natural mud , I wash my face with cerasee known for its goodness to the skin amongst other healing properties, and all of this whilst sitting under the rays of the sun ☀️ I feel sooo good as I write this ☺️ . . It’s January, the start of the year, and this is one of the ways I like to start my year to prepare for what’s to come. 💆🏽‍♀️☀️🇯🇲 . . As So many of you say ‘Again🤷🏽‍♀️?? ’ when I come home, it confuses me, so i’m a try clear this up once & for all, I have 2 nationalities, 2 citizenships, 2 passports- I live, work and raise a family in The Uk and do that with all my might, So of course ‘Again!’ I go home to relax! . . My dream, if you didn’t know Is to live in #Jamaica with my family, but I compromise that every day FOR MY FAMILY & the opportunities we have been given in the UK ! . . But, I’m an #islandGirl at heart, & I mind my business and work hard, so I can come home ‘Again & Again,’ wipe the make up off, live in the same garms, chat in patois ALL DAY, eat dinner for breakfast, and enjoy the beauty that God has put on this earth in this small part of the world that I’m blessed to call my home ... Sweet Sweet Jamaica 🇯🇲 . . Leave a ❤️ if you get me 🤗🇯🇲 #retirementplaninmotion #proudjamaican #bathfountain #relaxation #healing #massage #massagetherapy #natural #ital #travelblogging #travelblogger #influencer #inspiration #businesswoman #mother #proverbs31woman #blacktraveller #blacktravelfeed
This doesn't need a caption does it?⠀ .⠀ It's your reaction to external influences that gives them power. They are powerless without your reaction. It is for you to chose the mood you really want to be in, the emotion you really want to feel, the outlook you really want to have.⠀ .⠀ Dont stress over things you cant change. And change the things you're stressing over. No one is ever responsible for you being sad or angry. It's a choice. So what ya chosing? . . . . . . . . . #threadcrochet #crochetthread #crochetcotton #cottoncrochet #roalcrochetdezigns #visitnegriljamaica #negrilbeach #jamaicanhandmade #jamaicanproduct #checkoutjamaica #buyjamaianbuildjamaica #thingstodoinjamaica #jamaicanmodel #crochetswimsuit #jamaicanbusiness #jamaicanproducts #jamaicanfashionblogger #jamaicanlove #portlandjamaica #proudjamaican #jamaicandesigner #Ilovejamaica #brandjamaica #jamaicanentrepreneurs #jamaicansmallbusiness #productofjamaica #caribbeanfashion #crochetbikinis
Leave a comment about the ones you know I love nature food and fruits, do you? Get a copy of the world's sweetest joke book. The Jamaicans kids joke book. Link in my bio. Thank you. #learnjamaica #Jamaicanfood #jamaica #jamaicasoup #jamaicasexdiary #Jamaicajokes #reggae #miamibeach #proudjamaican #jaincredibles #miami #california #lasvegas #poland #england #europe #washingtondc #newyork #newjeresy #london #germany #france #belgium #netherlands #ireland #usainbolt #bobmarley #bobmarleyquotes #jamaicanmusic #kingstonjamaica
Good girl gone bad....bad girl gone good.... depends on who you ask......#birthdaybehavior 🇯🇲 #2019goals #proudjamaican #proudjamaicans #jamaica #jamaicagodblessplace #thankyouGodforanotherchapter #naturesilhouette #paradoxical
There is a lady named Kush that works with my Mom. Every morning she wakes up to make the BEST tasting roti I have ever had for her family. She thinks of us often sending us heaping amounts of this delicacy.(Yes delicacy!) It was only right to compliment this with Curry Lobster. Spicy. Succulent. Roti worthy. #ChefMaga #NYAM #Curry #Lobster #Roti #proudjamaican #jamaica
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