#projectfocusofficial

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Took me longer and didn't finish every rep, but I didn't quit... Next week I get a little more done and I still may be the last one to finish, but I'll be there! No one ever said it would be easy, but it will be worth it... no pills, no patches, just me! After, a much deserved relaxing bubble bath while watching my favorite podcast! #IAmTheStorm #IDoItForMe #Goals #Determined #RevengeBody #focused #ODP #SecondHome #WhatDidYouDo #TrentShelton #NewBeginings #accountability #IfICanYouCan #MyTeamIsBetter #ProjectRock #BeautifulDisaster #ProjectFocusOfficial #OneSmallStepCloser
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And the project keeps going strong! @therock has designed the most comfortable training shoes ever! Unreal. No pre-wo needed! 😎 Thank you! @agameofgains @therock @underarmour @projectfocusofficial
Понедельник день тяжелый💪,пять кругов,10 упражнений в кругу,работа со штангой и своим весом👍
I just love and enjoy making people laugh and smile . It makes me happy knowing that I can make small impact on someone’s life and day . . If you have the POWER to make someone HAPPY, LAUGH or SMILE , DO IT . . Thanks to @mbarclift and @janetsmithfitness for helping me and making this great funny video !!!:) . . #projectfocusofficial #alldayhustle #positivity #fitness #fitnessinspiration #fitnessmotivation #gym #igfitness #workout #fitfam #focus #positivevibes #motivation @underarmour #projectrock #rockdelta #chasegreatness #therock #underarmour #bloodsweatrespect #ryderwear #fitnessmodel #model @therock #wesupportyou @projectfocusofficial @ryderwear @lifetime.life @proudfitfam #projectfocusofficial #core #growwithus #fitlife #fit #fitnessmodel #underarmour #wewill #gymmotivation #sundayfunday
Пампезная пятница💪
Quote of my inspiration in life. You can set an impression, no matter how big or small. You will have setbacks in life but remain persistant. Make sure you live up to your word and you will exceed your reputation for success. #optimumnutrition #cmfit #liftheavy #bodybuildingmotivation #underarmour #projectfocusofficial #bsn #gainzdayeveryday #hungry #chestday #bodybuildinglife #bodygoals #bodybuilding #bodybuildingmotivation #gym #gainzdayeveryday #gymrat #gymmotivation #gymshark #bpisports #muscletech #nopainnogain #sixpack #muscles #makinggains #allkindsofgains #pump #muscleandstrength #muscleandfitness #motivation #inspiration
Day 110 of 431 #solosjourney . 5AM workouts are something I really try to avoid (not a morning guy at all) but when you got important client meetings that will keep you late in the office then I got a choice of either skipping the gym or going early. I do make mistakes during this journey but I make sure to do my best each day. #bodybuilding #physiquegoals #projectfocusofficial #projectrock #determined #dedicated #consistency #focus #hardestworkerintheroom #gymfit #keto #justdoit #buildabetteryou #gettingitin #underarmour #weighttraining #weightlossdiary #limitless #ironparadise #gymvideos #gymtherapy #fitnessvideos #fitnesslove #gains #biceps #achievegreatness
Es wird Zeit ab zu Specken! Gestern mit satten 87kg🤷‍♂️ die letzten 3/4 habe ich bezüglich wenig Disziplin gezeigt und täglich über die strenge geschlagen.... wer mich kennt weiß selbst in meiner Wettkampf Diät gönne ich mir Pizza Eis und Co. allerdings eingeschränkt und angepasst auf meine kcal, dann ist das alles kein Problem allerdings war das die letzten Tage nicht so.... und genau deshalb werde ich jetzt 10kg abnehmen und danach wieder langsam „aufbauen“ und das definitiv kontrollierter! Für meine Verhältnisse und Ansprüche an mich selbst finde ich mich nicht mehr wohl, deshalb diese Entscheidung! Das ganze wird recht radikal ablaufen mehr dazu folgt. Ca. 3-4 Wochen sind geplant an Diät. Was sagt ihr zur Form. Ich finde da müssen definitiv wieder Konturen her. Schönen Donnerstag euch allen #fettsacklifestyle #diet #changetheindustry #teammorenutrition #dontquit #naturalbodybuilding #bodybuilding #gnbf #underarmour #ua #projectfocusofficial #ProjectRock #bodybuildinglifestyle #fintess #gainz #fitnesslifestyle #health #instahealth #workhard #pushpullgrind #staystrong #gym #gobig #getbig #trainhardorgohome #nevergiveup #fight4urdreams #noexcuses #motivation #thursday
Hacking 635 at 5 sets of 10..... " When you allow people to put you in boxes you can only grow to the size of the box.... So...... Fuck them, their boxes and take those boxes and shove them straight up their asses......" #gym #bodyspartan #bodybuilding #gymfreak #ifbb #ifbbpro #npc #weightlifting #powerlifting #fit #fitfam #fitness #tagforlikes #picoftheday #bestoftheday #underarmour #newbalance #bpisports #alpha #beastmode #gymlife #fitspo #projectfocusofficial #neverquit #gymspo #healthyeating #wwe
I’m packing for our Marathon trip. OMG I’m packing for our Marathon trip!!! 😁 This is really going to happen. Those of you who have known me for a while know that I have worked SO HARD to get here. For those that don’t know, this is the 3’rd race I have paid to do and only the first I have made it to. Life and injuries have thrown a lot at me on this journey. But I wanted to run a Marathon and refused to let anything stop me. It has not been easy but I had my heart set on doing 26.2 and I did everything I had to in order to get there. I can’t believe it’s only days away now. ☺️😄 Determination can get you to incredible places! #workhard #nevergiveup #hipscoperecovery #setgoalsandcrushthem #hardestworkerintheroom #projectfocusofficial #strongereveryday #justkeepgoing #itsworthit #imready #runrichmond #richmondready #marathonweek #arahi2
My very first attempt on this bench press. With help of course 😘 @dakster_81. 40kg in all with last set done despite my shoulder injury. Mission accomplished.. 1 hr of workout is all I need to smash my goals. I won't give up. More of this workout will be added. 👏✌🏋🙌💪 🎥@dakster_81 #chestday #underarmourwomen #womenwholift #manastrong #projectfocusofficial #buildthebelief #nopainnogain #gymmotivation #gymtransformation #couplesgoals
Every one wants  to be unique, that is, YOU . But the world all around you, is doing its best, day and night, to make you just "everybody else". . . Never stop fighting until you arrive at your destined place, that is, a UNIQUE YOU! . Have a great aim in life, continuously acquire the knowledge, work hard and persevere to realize the great achievement and always be humble. . #projectfocusofficial #alldayhustle #positivity #fitness #fitnessinspiration #fitnessmotivation #gym   #igfitness   #workout   #fitfam #focus #positivevibes #motivation @underarmour   #projectrock #rockdelta #chasegreatness #therock #underarmour #bloodsweatrespect #ryderwear #fitnessmodel #model @therock #wesupportyou @projectfocusofficial @ryderwear @lifetime.life @proudfitfam #projectfocusofficial #dips #growwithus #fitlife #fit #fitnessmodel #underarmour #wewill #gymmotivation #gettowork
So begins Operation Rehab. After having myself poked and prodded and meeting with a physio last week, they've narrowed down my knee problems to my IT Band. Probably stemming back to my teens and my cross country/long distance running days. Now I know what the problem is, I can start training to bring it up to strength and last night I begun that process. Started with some really light leg press. High rep sets. Slow and controlled. 50kg x 5 x 20 Tight Grip Bar Curls 40kg x 10 x 3 Combination Seated Curls Seated Upright Curls 10kg x 5 x 5 Seated Leaning Curls 10kg x 5 x 5 Back to back sets for a total of 50 reps. Close Grip Decline for Chest/Triceps 50kg x 15 60kg x 12 70kg x 10 80kg x 8 90kg x 6 Burpee Shoulder Presses 50kg x 4 x 4 After not much sleep and a long day of travelling for work, last night felt like an achievement. I'm not back where I want to be and I'm certainly not the monster I was a month ago but that's all about to change. Watch this space! #workout #fitness #gym #gymgains #wellbeing #bodypositivity #projectrock #hardestworkerintheroom #buildthebelief #underarmour #training #projectfocusofficial #bloodsweatandrespect #stayhumble #stayhungry #bangingandclanging #ironparadise #beargrip #chasinggreatness #modfit #mobilitytools #powerlifting #alldayhustle #gettowork #progressthroughpain
Toot toot!! (That's me rooting my own horn!) I thought about this workout all day today. Didn't finish it last week (I did 10 reps 2X on the WOD last week... lol) I only completed 9 on the decent. THIS week not only did I complete 4 rounds as of the WWU but I COMPLETED the ENTIRE WOD! It's the little gains that make my day! There are great deals going on right now... come join me!!! #IAmTheStorm #IDoItForMe #Goals #Determined #RevengeBody #focused #ODP #SecondHome #WhatDidYouDo #TrentShelton #NewBeginings #accountability #IfICanYouCan #MyTeamIsBetter #ProjectRock #BeautifulDisaster #ProjectFocusOfficial #OneSmallStepCloser
Starting week 4 of the Body Spartan Genisis program in conjunction with a Navy SEAL cardio program..... Down 15 lbs and becoming immune to pain... " I dont know how I'm going to win, I just know I'm not going to lose.." Gokham Saki #gym #bodyspartan #bodybuilding #gymfreak #ifbb #ifbbpro #npc #weightlifting #powerlifting #fit #fitfam #fitness #tagforlikes #picoftheday #bestoftheday #underarmour #newbalance #bpisports #alpha #beastmode #gymlife #fitspo #projectfocusofficial #neverquit #gymspo #healthyeating #wwe
What do you think about stoner girls? 😉
[Werbung ohne Auftrag] Hi Gym- and Fitness Freaks! 🏋️‍♀️✌ Eine neue Folge #GymRobsVlog 🎬 Ist online!! - Einfach ein bisschen kochen 🍗🍜 nach einem guten Tag im Easyfitness Wadersloh!😎 Habt einen starkenSonntagabend! 👍 #SmallOrBigRespectForEveryStep - [Advertising without order] Hi Gym and Fitness Freaks! 🏋️✌ A new episode #GymRobsVlog 🎬 is online! - Cook a bit 🍗🍜 after a good day at Easyfitness Wadersloh! 😎 Have a strong Sunday! SmallOrBigRespectForEveryStep - #gymrobedel #focus   #healthy #projectfocusofficial #projectrockua   #gym #gymaddict   #fitnessforlife #fitfam #fitfamgermany #sport #fitness #easyfitnesswadersloh #pump #body #bodybuilding #trainhard #motivation #worldwide #workout #pump #fitfam #fitfamgermany #sport #healthylifestyle #gymjunky   #instafitness #training #nopainnogain #fitnessmotivation #workoutmotivation
[Werbung ohne Auftrag] Hi Gym- and Fitness Freaks! 🏋️‍♀️✌ Eine neue Folge #GymRobsVlog 🎬 Ist online!! - Einfach ein bisschen kochen 🍗🍜 nach einem guten Tag im Easyfitness Wadersloh!😎 Habt einen starkenSonntagabend! 👍 #SmallOrBigRespectForEveryStep - [Advertising without order] Hi Gym and Fitness Freaks! 🏋️✌ A new episode #GymRobsVlog 🎬 is online! - Cook a bit 🍗🍜 after a good day at Easyfitness Wadersloh! 😎 Have a strong Sunday! SmallOrBigRespectForEveryStep - #gymrobedel #focus   #healthy #projectfocusofficial #projectrockua   #gym #gymaddict   #fitnessforlife #fitfam #fitfamgermany #sport #fitness #easyfitnesswadersloh #pump #body #bodybuilding #trainhard #motivation #worldwide #workout #pump #fitfam #fitfamgermany #sport #healthylifestyle #gymjunky   #instafitness #training #nopainnogain #fitnessmotivation #workoutmotivation
Воскресный памп💪👍
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