#progresss

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some recent drawings im pretty dang proud of. with tøp’s new music, inspiration has hit me like a train ! if you can’t read the lyrics on the first one, it says ‘don’t feed me to the vultures, i’m a vulture who feeds on pain.’ from Levitate by twenty one pilots. anyway yeah, i thought i should post something lololol. school starts in 6 days :0 - - - - - - - - - - - - - - (TAGS) #wip #work #in #progresss #workinprogress #tylerjoseph #fanart #tyler #joseph #joshdun #josh #dun #twentyonepilots #tøp #twenty #one #pilots #art #drawing #draw #fan #art #paper #pencil #shading #semirealism
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It's amazing how long people hang into grudges, years pass and they can't remember the details but still feed into the negativity it breads. People do it with themselves not just other people. They fester over mistakes they've made big and small. No one has discovered how to go back in time and change things so what's the point in beating yourself up over stuff you can't change. Forgive yourself and others so you can make space to move on. #fosteringyourgrowth , #progresss#choice , #goalsetting ,  #coaching , #sunday , #movingforward , #forgive , #patients#believeinyourself , #staypositive , #change , #growth , #focus , #littlevoice , #entrepreneurship ,  #commitment , #keepstriving , #staypositive , #entrepreneur , #inspirational , #power ,#improvement , #successful , #accountability , #together , #possibilities , #future , #motivating , #inspirationalquotes .
You can never go wrong doing sometning right. Trainer Tip Everyday! Practice leads to progress. 📌✔🏋️‍♂️💪 . . . #fitnessbykobi #fitness #fit #personaltrainer #trainertips #form #pushups #practice #learn #progresss #fitness101 #motivation #workout #adjustment #modified #simple #basics #coach #movements #angles #understanding
Cabelo lindooooo ,mocinha lindaaa !!!! #Júlia #progresss #sextandoporaqui 😍
#HappyFriday ! #IV ’s @realivizu #WhatDidHeSay ? Is out NOW!! Go get it!! Available most places and #linkinbio . Please know the support ya have shown so far is beyond what we could’ve asked, thought, or imagined. Not only that, but this week you guys have streamed more than ever for the support for Alex and it won’t go to waste!! Let’s keep it going and it’s okay to join the movement... we’re here for #God . #Watch #WeWork #love #passion #tGbtg #joy #peace #art #progresss @darienguy produced it ✊🏽 #Hisent #killedit #DC #Cali #LA #Memphis #South #goodmusic #hiphop #chh #Christ #Jesus #rapitup #protected
I thought summer was over last week when we had storm and rain with temperature dropped as low as 10 somethin’ degreees. Buuuutttt..! Tomorrow it’s +37 ! Still got time to Rise and Shine / Rise and Grind ! 😍 저번주에 여름이 끝이 난줄 알고 실망하고 포기하고 있었는데 .. 내일은 37도 😍. 준비되지는 않았지만 아직 희망을 갖고 포기 하지 말자. 또 다른 목표를 세우고 항상 정신건강 육체 건강을 같이 생각하고 밸런스를 맞춰갈수 있도록 목표를 세우자. 또 다른 하나님의 창조물과 창조하신 아름다운 자연을 explore 하러 내일을 기대하며.. 😍 말하지 않아도 얼마나 감사한지 아시죠.❣️ #Fitspo #Mentalhealth #Selfcare #Healthstagram #fitstagram #fitspo #Progresss #inmaking #ongoing #slowly #but #surely #selfconfidence #GodisGood #OnlyGodCanGiveMe #That #Strength #하나님 #축복 #YQR #BBG #Kaylaitsine #SWEAT #BBGcommunity #week12
quick ‘sketchbook’ tour— ft my done drawing of @tylerrjoseph and @noahschnapp that i AM SO SO SO PROUD OF!! please tag them?? — - - - - - - - - - - (TAGS) #wip #work #in #progresss #workinprogress #tylerjoseph #fanart #tyler #joseph #joshdun #josh #dun #twentyonepilots #tøp #twenty #one #pilots #art #drawing #draw #fan #art #paper #pencil #shading #semirealism #noahschnapp #strangerthings
Learning how to master my body weight before I jump back into the weights. #PROGRESSS #thelittlemusclesmattertoo . . . After the last three days of bad luck and bad news, this workout helped me recenter myself. #summer2k18 #consistency #selflove #livesimply #lovegenerously #levelupyourlife
Накрутка инстаграм. Кому ссылку обращайтесь в Direct😉 ссылки раздаются бесплатно . 100% гарантия что это программа реально работает за копейки😌. . . . #раскруткаинстаграм #раскутка #инста #инстаграм #instagram #instalike #progresss #programma #real #100 #2018 #2k18 #2k17 #likeforlikes #likeforfollow #acauncalord #likeforlikes
Burung Usbekisstaaannn.. 🕊🕊🦅🦅🦉🦉🕊🕊 #dovetattoo #dove #bird #birdtattoo #tatoburung #proses #progresss
“Learn to take a break. Not to quit.” . . I saw this quote the other day and it make me take a step back. When I used to go to the gym I would always leave once I felt tired but like almost as soon as I got home I would be like, wow I’m not actually tired at all and I definitely could have stayed longer. Like I just didn’t push myself enough. . . I’m learning to take breaks when I get tired instead of just quitting. That goes for everything in life! . . . . #tiredmode #donotquitworkhard #pushyourselftothelimits #gymviews #ketoweightlifting #ketonesinmycup #ketosislife #burnfatnotsugar #fitnessjourneyneverends #progresss #trusttheprocesstoseetheprogress #patiencemakesprogress
Leg day warm ups before hitting the heavy weights. This actually gave me a sweat before the real workout happened. Each warm up is 3-4 sets with 10 sec rest. Wearing my @merakilo amenity leggings, best worn for lifting. VC: @adam_kirk24 🏋 @_workoutvideos #motivation #mymerakilo #lifting #fashionista #fitnessgear #athletic #strongwomen #girlswholift #weighttraining #bestmode #bootyfordays #training #progresss #goals #summerbody #fitnessaddict #success #results #fittips #befit #instagym
Esperant que cette belle renovation revitalisant la cité du Corniche -Sousse , s'étale juquà la fin de la zone touristique archaïque , et se poursuit au centre ville . #Grand #café #Gourmandise #Tourisme #Pearl ressort #sousse 🇹🇳 #Pearl of Sahel #investissement #progresss 💎💟☔💧🌁⛅🌈🌊⚓💖💎
When other women tell you this. 😒 This is always my reply. 😝😝 I built my body like this with hard work and sweat. I wasn't born this way. #whyhate #womenneedtostandtogether #fitmom #fitness #lifestyle #workedhardforthis #dontjudge #workonyourself #progresss #motivation
Sometimes we'd like to be able to press a fastforward button when things aren't happening fast enough. Life just doesn't work like that and somethings just take time, they can't be rushed. Accept it is what it is and concentrate on the things you can control knob #fosteringyourgrowth , #progresss#choice , #goalsetting ,  #coaching , #sunday , #movingforward , #quietthenoise , #patients#believeinyourself , #staypositive , #change , #growth , #focus , #littlevoice , #entrepreneurship ,  #commitment , #keepstriving , #staypositive , #entrepreneur , #inspirational , #power ,#improvement , #successful , #accountability , #together , #possibilities , #future , #motivating , #inspirationalquotes .
Crossfit wanderers Annual Winter wodathon! 2 years ago I never thought I’d be here. But now i am and my body is a written proof of that. ♥️ #winterwodathon #progresss #crossfit #transformation
At the END of my session today, I did my vey first PULL UP @flexphysiques 💪🏼🏋🏽‍♀️💥🎉(Technically 2 & a half but who’s counting 🙈). Now this isn’t ground breaking to many regular gym-goers but those who have followed my journey have known that Pull Ups have been my nemesis for years (8 years to be precise) 💁🏽‍♀️💃🏽 Now that deserves a Sports Massage from @Stu_art_of_motion - my knots are coming for ya buddy!! #pullup #pullups #lats #bodyweight #strength #strong #strongwoman #womenwholift #girlswholift #challenge #progresss #try #training #workout #saturday #saturdaymood #muscles #massage #sportsmassage #ownit #loveit #journey #fitnessjourney #fitness #fitfam
PROGRESS PHOTOS 💪🏽 — Photo 1: Aug 3, 2018 Photo 2: Jan 2, 2018 — 7 months can make a HUGE difference. In January, that was my first workout after recovering from a surgery, so I felt like I was starting all over. Everything seemed so heavy and I had to go slow. Fast forward 8 months, and I feel completely amazing. Yes I’ve had ups and downs since. But when I’m eating clean and working out consistently, my body sometimes feels like there are no limits. I’ve been on my own fitness journey for over 4 years, and this past year was probably the most difficult. I’ve had several large obstacles deter me from exercising. However, you can come back stronger than before, and just need to take it 1 day at a time. — If you’re ready to begin your own transformation, DM and let’s get you started! I work with clients all over the world and my main goal is to help you make fitness a top priority in your life. Let’s go! — #fitnessfriday #transformation #fitnesstransformation #progresss #progressphoto
** Progress ** Started new mandala 🖊
Todays kick arse (literally) workout "shoulder day" brought to you by #Liift4 @joelfreemanfitness , upped the game😮 with a lot of kick ass! Those swimmer..wow..wow..wow!!! Can't wait to see what leg day has in store for us!! Aug 6th friends...time to jump in join me! Pm your girl🖐. #girlgains #girlgainz #girlswholift #workforit ##swimmers #gains #progresss #progressnotperfection
brb just off to sort my head out, refocus my blog content, spend some time by myself and figure out how I can make this blog a happy place for me again & importantly spend some time telling myself I’m really fucking good enough 🌈 - you don’t think I called it workingitout for no reason do you? #workingitout
I loved this exercise!!! you get in plank position and you want to try not to rock your body much as you’re reaching out. it can rock a little but TRY having some control on it! this is good for your core and balance
Bit of a late post but had a beastly chest session on Tuesday!!!!!! Bench press to start as per my programme then followed up with cable flyes, pause reps, incline dumbbell press and some hammer strength presses too. Still have major DOMS today!!!!! Looking forward to hitting legs tomorrow morning. Sessions have been early and fasted which has been different but still surprised how much weight I can lift. #benchpress #chestday #bodypower #fit #fitness #bodybuilding #power #lifestyle #protein #whey #strongman #hardestworker #gains #progresss #triceps #grinding #fuckinalpha #inspiration #motivated
"Sometimes to change a situation you are in requires you to take a giant leap. But, you won't be able to fly unless you are willing to transform." Suzy Kassem Something as simple as jumping or elevating in a workout was robbed from me by self infliction. I actually carried so much weight i couldn't jump how I wanted. Advocare helped me adopt a mindset and plan to shed weight. That plan will always continue because as the picture shows I can finally begin to take a leap. Also this was a foul 😏 #advocare #leap #fitness #fitfam #progresss #health #healthy #fit #weightloss #advocareone80 #work #grind #effort #quote #igottagrind #workhard #hardwork #focus #promote #join #add #business
Don’t tell me you can’t get a good sweat on working out at home. More of this workout to come later... #shoulders #sweatybetty #progresss
Baby steps ... Growing up , ppl often told me i was “ too manly “ , “ too muscular “. so around my teenage years, i became afraid to work out because i was afraid I’d look more “ manly “ . But i honestly enjoyed lifting weights. The older i got , the more i realized how comfortable i am with my “ athletic “ figure . I actually embrace it. Feels good to be back in the gym . & it feels even better to be proud of my baby muscles . Lol . I just started working out arms again a few weeks ago . Give me some time 😉 Anyways, life is too short to not enjoy the things that make you feel alive . Do you boo-boo #workout #exercise #life #goals #doyou #believeinyourself #pushyourself #love #progresss #babysteps #gettingthere
Raw progress photo. I’ve been working on this piece for a few weeks now, mostly due to just putting it off 😤, but now it’s finally getting somewhere. Slowly trying to get better at the amount of drawings I make per month and the quality of them. It’s hard but extremely worth it😊. Lesson of the day: No matter how discouraged you may become, keep pushing until you get the outcome you’ve been looking for. . . . . . #wip #pencils #artistic #jessicabatesart #time #progresss #paintbrush #brushing #blackgirlmagic#afrohair #blackandwhite #metalbracelet #notyetfinished #young_artist_help #young_artists_help #arrtposts
Keep moving forward!
Kaiden just started training with Jay last month at our home gym.. he’s definitely showing potential 👊👍#corcoransboxingclub #teamcorcoran #fitness #boxing #youthboxing #progresss #homegym #personaltraining
#transformationtuesday pic on the left Team U 2017, pic on the right Team U 2018......never doubt your abilities or feed into what others say you can or cannot achieve, it may take some time but be patient and most of all, less talking and more action. #ifbb #ifbbfigure #npc #npcuniverse #motivation #progresss #hardwork #grind #muscles #fitmom
Oftentimes people become overwhelmed when they look at the big picture. I know o do...In all reality it’s small choices in each moment. What should I do right this second? Am I just going to sit here and get lost in he confusion of my thoughts? Or am I going to get up and do something? You can’t keep moving if you aren’t taking the small steps. #momentum #motivation #progresss
Realizing today that living the Keto WOE is being very good to me. 1 year, 4 months and after fixing hormone issues as well. I’m noticing the progress. For the record, this is 100% eating. I do not work out. Mild activity. Going to start weight training at some point. Excuse the mess in my closet and all the shoes. 😜. #ketodiet #ketowoe #ketotransformation #ketogenicdiet #progresss #shoesaddict #thisis40
Hitting the same weight at a lower bodyweight. I can actually feel the difference, lol you can see me fighting to get it up (WELL, MORE LIKE TWERKING THE WEIGHT UP), I won tho😈 Shirt: @bullstrongapparel #bullstrong #meepface @meepsquad.us #fitfam #fitthick #thickfitchick #thickwomen #fit #fitnessmotivation #gym #gymvideos #gymapparel #sumodeadlift #liftingweights #ironrebel #progresss #strengthtraining #traininghard #stronggirl #girlwholift #losingweight #weightlossjourney #doublechiniskey #315 #dealift #liftingheavy
This new summer release @buffbunny @buffbunny_collection has me on another level. The perfect length crop top for my short torso, and the softest leggings I’ve ever drug across my prickly legs. #letsbereal #weallhavehairylegs #whohastimetoshaveeveryday
UPPER BOD BURN 💥💥💥 Had to go straight to work after this one and could hardly hold a tray of drinks 😂 Today I worked upper body focusing mostly on biceps triceps and delts! 🔥🔥🔥🔥🔥🔥 . . . 1️⃣ 3 sets of 10 | Front raises (I like to do a back to front swinging motion) 2️⃣ 3 sets of 10 | Lateral raise 3️⃣ 3 sets of 8 | Arnold press (ouch... this was my first time adding heavier weight and it killeddd me) 4️⃣ 3 sets of 10 | concentration curls 5️⃣ 4 sets of 12 | tricep dips using bench 6️⃣ 4 sets of 12 | Upright row following this upper body routine I did 15 minutes on the stair master ‼️ Glad I pushed myself to come to the gym on this rainy gross wednesday :)) ✨ ✨ ✨ #shoulderday #shoulderworkout #biceps #triceps #tris #bis #upperbody #sore #progresss #lifting #strength #training #gym #fitness #dailygrind #focusonyourself #nopainnogain #buildingmuscle #arms #armworkout #wednesday #humpday #motivational #keepitup
Recent, small (4x5) test prints, for a new cyanotype project. I am trying something a little different... taking some cues from my abstraction research. These didn’t amount to the best print quality, however I know what I need to fix to correct the highlight issues. I also have to unclog the print head so I don’t get the banding🙃. Overall,I am happy with how the images look printed blue. I hope to print these and the others (total of 20) large, at least 24in if not bigger. We live on the big blue planet, so why not make some big blue prints? #oceanabstraction #cyanotype #progresss #blownhighlightsdontcare #underwater #photography #photo #art #oceanartist #respectpreserveprotect
Relax it's only HUMP DAY! We are making progress. #relax 😎 #humpday 🐫 #halfwaythere #bootyday 🍑 #Fitness #happyhumpday #wednesdays #progresss
Feeling Strong! Time to hit the gym! I have been pushing myself in the gym, ( 14 classes per week of combined cardio, core and weight training ) and I feel stronger and healthier than ever. One of my fitness goals this year is to increase my strength. Like everyone I have my off days where I feel tired, bloated etc, but I have learned to accept the ups and downs and remember that each day's positive efforts adds to the progress that results in success in the long term. #goals #strength #fit #fitness #fitnessgoals #fitnessmotivation #instafit #fitgirl #fitfam #weightlifting #abs #core #workout #cardio #pilates #Barre #instapic #bootyworkout #girlswholift #bodygoals #stronger #definition #fitnessjourney #healthylife #instalike #instagood #progresss #success
Interesting @strengthguide : I am an advocate of belted lifting for 100% of big lifting sessions for #squats #deadlifts #cleans #snatch #jerks #olympicweightlifting - Why? I actually think for me it’s a placebo effect or a safety blanket but I know I feel better, the discussion of belted/no belted to enable core activation or build a better core has been around for ages and I can see both sides of the coin - I have a 10kg swing on my #frontsquat from using to not. Personally I think unless your competing it’s a personally preference and do what feels best under the bar. We all out here trying to have fun and get a little stronger every day so do what makes you feel best. I will for sure though be researching and looking it this a little more! #striveforabetteryou #kratos_strength_conditioning #fitness #lift #lifting #strengthandconditioning #strengthandconditioningcoach #strengthdevelopment #train #progresss #beltedlifter #fitnessmotivation #fitfam
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