#progress

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Well it’s been one stressful morning. Snowstorms and frozen pipes are not how I pictured my Saturday 😞😫 but on the plus side, I’m taking out my frustration on this shell stitch beanie and almost finished with it 😁👌🏼 #shellstitch #progress #stressrelief #imoverwinter
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Even though I started technically in November I had gained it all back and restarted in February so I’m pretty proud of the ten pounds down this month!! 💪🏻 33 pounds away from my goal weight😊 #health #fitness #workout #healthy #healthychoices #active #motivation #determination #lifestyle #diet #getfit #eatclean #progress #weightlosstransformation #Keto #Intermittentfasting #water
🤷🏻‍♀️How can you work on a chin up, if you haven’t done one yet? Work on each step until you can achieve the following goals. It’s all about progress! . (Step 1) - HANGS: grab the bar and hang from it keeping your arms straight. Goal: 3 sets of 30 sec . (Step 2) - NEGATIVE CHIN UPS: Start at the top position and lower yourself slowly keeping your lats and core tight and engaged. Goal: 3 sets of 5 . (Step 3) -ASSISTED CHIN UPS: Put your foot in the elastic band and pull yourself up. Goal: 3 sets of 5 . . . . #upperbodyworkout #strongwomen #progress #fitwomen #gymtime #pullups #getfit #eatclean #houstonfitness #instagood #determination #staypositive #dedication #gym #fitfam #fitnessmotivation #fitspo #goals #motivation #healthylifestyle #noexcuses #fitnessaddict #beastmode #lifetime #active #fitnessmodel #gymrat #bodybuilding #selflove
Desarrollar masa muscular es comer buenos nutrientes trabajar duro para un mínimo de 6 a 8 rep en series de fuerza y luego bajar peso para hacer 8 a 12 rep los objetivos se cumplen si disponéis vuestro cuerpo y mente a tal fin ánimo chico@s darle duro #gym #healthy #body #bodyfitness #fitness #gimnasio #noexcuses #fitnessgirls #hardwork #fitnesswomen #discipline #progress #gymmotivation #selfdetermination #nopainnogains #modelfitness #goals #determination #bodytransformation
My body has gone through SO many changes these past 6 weeks. Some days I felt skinny and lean and agile and some days I felt heavy and bloated. All I know is that no matter what, I am getting stronger every day as I clear each hurdle that comes my way. 👊🏽 #burnbootcamp #raisethebar #success #progress #fitness
Todas las mancuernas Disponibles en el local diferente tamaño, pesos (Lb - Kg) y diseños para todos. Visitanos Cra 21#41 -73 diagonal a homecenter 🏋️‍♂️ #fit #bucaramanga #SANTANDER #FITNESS #motivacion #productosterminados #presentacion #progress #funcionaltraining #CROSSFIT #sportfitness #wfitnessbody #pro #giron #floridablanca #fitnes #mancuernas #equiposgym #fuertes
"1.5 Months" from the series "Time is Relative"
SATURDAY. ⁣⁣🌻 ⁣⁣ Saturdays are for progress pictures & having a damn good time doing whatever the heck else you want. 💪🏼⁣⁣ ⁣⁣ One of my biggest recommendations if you are on a fitness journey is to track your progress in 2 ways other than the scale. The two ways I use are below:⁣⁣ ⁣⁣ 1. 📷Take photos weekly. I grab a front, side, and back angle, flexing and relaxed. When I go rouge on myself (lol last week) the photos remind me that one week wont kill me, but also stops me before three months of “life” go by and I wonder how I ended up there. ⁣⁣ ⁣⁣ 2. ✍🏼Goal reflection and setting – every Monday I go through my goals & New Years Resolutions using this process 👇🏼⁣⁣ a. What was the goal?⁣⁣ b. Current: where was I/where am I currently regarding that goal and WHY. ⏰ ⁣⁣ c. Action: What action should I take moving forward? It is often keep on keepin’ on, or implementing a new action to try to move closer to the goal. 💃🏼⁣⁣ ⁣⁣ I have grown immensely through these two processes because they put everything into perspective.⁣⁣ ⁣⁣ Tracking your progress is SO important if you are on a fitness journey for perspective, self love, & the ability to see the small changes the scale cant tell you about body composition, mental state, and where you truly are in your journey to achieve your goals. 🧠 💕 💪🏼⁣⁣ ⁣⁣ 📸 Pick a day to take your progress pics/measurements... even if you don’t feel perfect. Even if you don’t look at them that day, take them, reflect later and use them as a tool to move forward. ⁣⁣ ⁣⁣ 🌱How do you track your progress??🌻⁣⁣ ⁣⁣ ⁣⁣ #trackyourprogress #victoriavibes #mybuttneverlooksthisbig #Progress #coffee #fitnessjourney #girlswholift #vulnerable #nothingtohide #lessfithanlastweek #moregraceful #fitness #progress #thefutureismine #exercise #goworkout #getsome #crossfit #flex #abs #thisisme #unafraid ⁣⁣ ⁣⁣ ⁣⁣
I try each day whether it be at work or at home. I wanna see others become the best at what they can do. There is no reason to complain or give up. Gotta absorb it and use it as motivation. It's not gonna be easy but one day at a time. Once you see it like that you take on a new level, a new mentality. That's why my mentality is so demanding. 😁 #quotes #aesthetics #gym #fitfam #healthy #girlswholift #traps #meme #quads #workinprogress #ripped #gym #bodybuilding #benchpress #cleaneating #gymrat #shredded #flex #progress #weights #gymmemes #riseandgrind #weightlifting #aesthetics #gymtime #cheatmeal #gymflow
Squats today. Didn't feel as good as last week when everything was flying but it was still comfortable. 160kg for 6 x 2 (first video is last set). Was supposed to be for sets of 3 but after the last session's difficulties we pulled it back. Then 3 x 1 paused at RPE8. 150kg used. Hopefully I'll be firing on all cylinders again next session. Coaching by @thesleepypowerlifter #BDFPA #squats #skwats #amrap #amrappb #reppb #squatpb #powerlifting #strength #power #progress #gains #powerliftinglife #powerlifter #powerful #gym #gymlife #fitness #instafit #legs #squatsanddeads #legday #beastmode #squatcitybitch #deadlifts #deads #sumodeadlifts #hybridpowersystems #hybridarmy
Be confident, take control of the wave! Own it! Nice work🏄‍♂️ #windsorflowriders #progress #letthegoodtimesflow
everyone tries to cope with their past differently, but accepting and working with it is the first and hardest step. you can‘t undo things you did in your past, but at least focus on building a brighter future and becoming the best version of yourself :) it‘s okay to be not okay sometimes, but keep moving on. ♥️ #qotd #feltphilosophical #lol #tattoo #dotwork #volcom #wludarzdotworktattoo #positivethinking #keepitgoing #progress #health #positivemind #instagood
Ultimate frisbee holder (sports) 😉
Special shout out to Dustin coming to check out his first Health Coach Opportunity Event!!! Appreciate you for being a man of you word and having an open mind... Excited to work with you bro!!!
@corvelli_strength always coming up with a good setup. Bosu priming into a heavy deadlift, 340 felt good! Moving up weight steadily the Weck way 💪🏾 #fitness #weckmethod #bosu #bosuprime #deadlift #explosive #strengthandconditioning #strength #athletic #nike #functional #kettlebell #training #progress #strengthsaturdays #inthezone @thedavidweck @savageprotocols
Seriously cool feature on this @solaredgepv Inverter! ... An Electric Vehicle Charging Plug! With this inverter, you can charge your Electric Vehicle (whether it's a Plug-In Hybrid, or a full Electric Vehicle like one from @teslamotors ), with the power of the SUN! ☀️ . . "Powering Homes, Empowering People." . 🔴 rsrvpower.com 🔴 . . #solar #solarpanels #solarenergy #solarpower #solartechnology #solarinstallers #renewable #energy #power #grind #progress #ev #tesla #electricvehicle #hybrid #plug #pluginhybrid #plugin
Here are the ingredients for my #ketodiet pizza casserole. Little steps like this allows me to make sure what I’m eating I actually know the ingredients of, and also forces me to not ingest excess carbohydrates and sugars. While this diet is not what I do for every meal, cooking cleaner at home encourages a healthier diet and clean ingredients. #keto #cleaningredients #wholefoods #eathealthy #healthyliving #cleanliving #progress #journey #fitfam #fitspo
Skill Move: Elbow Lever Planche /// The goal here is to get BOTH of my legs to stick straight together. Having long legs makes it harder to balance my whole body PARALLEL to the ground. My main goal is to do a FULL PLANCHE, which requires my arms to be completely straight, leaning forward with my whole body and keeping my back and legs straight. Its insane but Im getting closer. #Calisthenics #Motivation #workout #struggles #barbrother #athletes #calisthenicsmotivation #calisthenicsworkout #calisthenicsvideos #progression #calisthenicscommunity #calisthenicsaroundtheworld #calisthenicslife #followme #fitvlog #fitness #fitnessmotivation #follow #training #routine #progress #barbrothers #tallpeopleproblems #calisthenicstraining #planche #practice #gymnastics #fullbodyworkout #fullbody
. ➡️➡️➡️ ÚLTIMA HORA ◀️◀️◀️ . Francisco Marcelino sobe ao 3 lugar do pódio no Salto em Altura do Regional Sub-20 de Pista Coberta, com 1m60cm. . Também na mesma competição Luana Sousa é 3° no Lançamento do Peso, com a marca de 6m14cm. . Parabéns às atletas!!! . . . . . . #jda #atletismobenavente #atletismoportugal #athletics #regionalsub20 #pombal #benavente #shotput #highjump #athletes #teamjda #tracknation #trackandfield #tracklife #trackandfieldteam #proud #progress #dreambig #future #family #best #top #competition #focus #goals #like #follow
Et vous verrez la différence.
I'm having all kinds of gym experiences this week.... This was definitely a good one that caught me off guard. The trainer walks past as I'm weight lifting and says "It is time to level up." I was like "Seriously... I just did Monday. I can't." He's says "Yes. This weight is way to easy for you. Up you go." With some hesitation I listened to him. Workout kicked my butt! But you know what?!? He was right and I now know I'm don't push myself hard enough. #weightloss #weightlosstransformation #weightlossjourney #progress #beforeandafter #vsggirl #vsg #verticalsleevegastrectomy #vsginstafam #bariatrics #sleevesurgery #bariatricsurgery #vsglife #vsgsupport #gastricsleeve #gastricsleevesurgery #gym #exercise
Progress has never felt and looked so good. #EmbraceTheSuck Wk 2 in the bag. Onto the next challenge. • Continuing to #Obssess and #Overcommit to my goals and aspirations. Next challenge in a few months is to prep for the #bataanmemorialdeathmarch in #2020 • S/O to @bpnsupps for killer supplements fueling and helping me push through every workout. • What’s your excuse? #nike #bpnsupps #workout #fitness #fitnessjourney #shoulders #vains #gains #metcon #progress #gym #gymgoals #sweat #freshcut #freshfitness #securethegains #usaf #airforceathlete
I overate yesterday && I’m ok. . . Wow, it used to be so hard to reconcile with overeating 🙄. While I strive to live healthy and make choices that help me meet my goals, I recognize that IM ONLY HUMAN✨ . . And realll talk: one day isn’t going to impact your daily efforts . Get back up|Reset|Move forward➡️ There’s no point in getting down on yourself because it’ll make trying that much harder. The only way to sustain this healthy lifestyle is to keep trying over and over 💛 . . Comment YES if you needed this. ILYSM, we’re in this together ✌🏽✨ ——————————————————— Top: @nordstrom Leggings:@gymsharkwomen @gymshark Shoes: @nike
#Day6 - dinner - อกไก่อบ​ แครอท​ บร๊อกโคลี่​ และสลัด​🥦🥕🥬 . . #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #อาหารคล ีน #อาหารเช ้า​ #อาหารเพ ื่อ​สุขภาพ​ #ฉ ันจะผอม​ #ลดน ้ำหนัก​ #ส ุขภาพ​แข็งแรง​
Esteban Funeque, rumbo a ser el próximo PRO colombiano. Qué nivel panita, salvaje. Ese carnet es tuyo. @estebanfuquene1 #bodybuildier #fit  #abs #fitness #workout #fitnessaddict  #gym #train   #strong   #motivation   #progress   #determination #lifestyle   #diet  #cleaneating  #eatclean #exercise #gymfreak  #gymtime #bodybuilding  #gymmotivation
I just love empty gyms! I don't have to wait for a rack or machine to open up. P.S. I already saw a few ppl today drop the safety bars on the new platforms 😑😒 until you hear the click, then you're good😉 Reading instructions helps out a lot 😐 #FullBodyWorkout #GymRat #GymLife #Training #Progress #LifeStyle
@codycepeda filmed by @darindraven helped shut the place down last night. Come help us open it back up and put the pieces back together at 1pm. #session #skateboarding #progress #communityovercompetition #unity #levelup
It’s not lowering standards to be excited for those “little” things. There are no “little things” strive for progress and you’ll get there. Strive for perfection and you’ll never get close. . . . . . . . . #autism #autismmom #momlife #sahm #wahm #asd #spectrumdisorder #differentnotless #autisminourhouse #autismquotes #quotes #autismmemes #growth #progress
Let us pray🙏 Reposted from @monicafriday1 - 33 billion CCTV no reach to see 1% of God Survey for Naija 🇳🇬 #peace #progress #nigeria #goe 🤕 🤢🚶🏻‍♀️🙄 As funny as it may sound, none of these prayers are jokes👏🏽 Dem wan frustrate the common man🤥God pass them! _____________________________________________________________ Prayer request from @itz_rae_diamond_ yesterday morning. Thank you 👏🏽 . Send your prayer requests via mail monicafridaymega@Gmail.com If it’s personal I won’t mention your name❤️💯 #NaijaTopBaker #BlessedBakers #Nigeria #Cake - #regrann
first time i’ve done weighted glute bridges, started at bodyweight for 10 reps, then worked my way up to 10 reps at 100kg, absolutely buzzing with this and could definitely have gone a lot heavier. time to grow a booty🍑
Från morgonens 15 minuters pass 👊
In reality I shouldn’t look 6 weeks out 4 months into offseason. Safe to say I’m not off to a good start but don’t count me out just yet 🙏🏻
PANNING UPDATE // I'm mostly focusing on other highlighters right now, but there is still progress on the @lauragellerbeauty BAKED GELATO SWIRL ILLUMINATOR in GILDED HONEY, even if it doesn't seem like it!
Smart Training Day🔁Mobility Meets Stability 📍Umiejętność stabilizacji kręgosłupa jest podstawą bezpiecznego i efektywnego wykonywania ćwiczeń. 📍Przyłożenie przez trenera już niewielkiej siły zewnętrznej stanowi duże wyzwanie dla ćwiczącego. 📍INFORMACJE W BIO #smarttrainingschool
Zoey jumped into my workout 🤩 🏋🏻‍♀️ • • • 3 rounds 15-20 reps. 15LB weights. 🥰 I’m seeing results! Slow and steady!! Patience is everything 🍉 Contact me or message below with a 🍉🍉🍉🍉 if you would like to join my Marching into summer 80 day obsession group, I’ll message you the details . ❤️❤️❤️ lets get in shape together. 🎊🎉 Starting in MARCH! #workout #family #gains #patience #baby #3monthsold #postpartumfitness #postpartumbody #progress
Before @aj_training starts on me, “technically” I wasn’t in the squat rack 😂. But I do love curling with the Olympic bar, 🙈😅 the pump is always epic 😎. 64.3kg and counting.
“I’ll do that when I ____” . . “I would do that if ____” . . Go ahead and fill in the blanks however your want. Bottom line is Stop waiting for the perfect moment. It’s not gonna come. If you keep feeling a gut feeling or urge to pursue something listen to your gut and make it happen. 💯 . . Create the opportunity yourself don’t wait for it. Action and motion. Progress is progress even if it’s just baby steps. 👶 . . Don’t hold back you owe it to yourself!! #gogetit
Hello! 🔆 —————————————————————————————————————————————————————— Aujourd’hui, 2 ans après cette photo, je me rends compte à quel point j’ai parcouru du chemin. 2 ans, à la fois synonymes d’évolution, de progrès, de changement et de mouvement, et à la fois marqués par la prise de recul, la patience et le besoin de temps. Vecteurs de paradoxes et d’évolutions si profondes et positives que je ne saurais revenir en arrière désormais. ——————————————————————————— ➡️ J’ai trouvé mes réponses à l’éternel « pourquoi ». Alors MERCI. Merci aux leçons, aux erreurs, aux opportunités, aux rencontres, aux échecs, aux épreuves de la vie ... #Romain #volevole
It took me a while to learn this. Finally, I realized that stress and drama was NOT helpful to my healing. . . It became so much easier to make my recovery a priority when I avoided negative interactions. It helped every aspect of my healing: physically, mentally and emotionally.
⌛️🛰 Waterful in progress #waterfulbyjacobiliya ⌛️
Don’t just talk about it...be about it!! #315gang
When you get thrown a curve ball and your life gets turned upside down how do you handle it? -------------------------- Life has been so busy for us lately. I am sure it is for you too. But how do you handle the busy? Do you let it control you? -------------------------- One day at a time. Change your perspective. We either make ourselves miserable or we make ourselves strong. The amount of work is the same.
😍❤ prometo cuidarte con mi vida ser el mejor ejemplo que puedas ver en un hombre te enseñaré todo lo bueno que hay y te guiare como los mios lo hicieron conmigo te amo con el alma y mi vida entera ⚽️❤ THIAGO GAMBOA. . . . . . . . . . #bulking #adicted #aesthetic #lifestyle #big #progress #transformation #iamback #beastmode   #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #disciplined #genetics #heavyweight #gymlife #beastmode #determination #fitnessmodel #fit #fitness #getfit #fitmodel #aesthetics #gymlife #workout #workouts #fitmodels #healthy #f4f
🎯Каждая тренировка — это шаг вперед🚀 Каждая пропущенная тренировка — это два шага назад☝️Ты — это то, что ты делаешь. Ты — это твой выбор. Тот, в кого себя превратишь☝️ ************************************************** 🧘‍♀️СТРЕЙТЧИНГ- это особый вид аэробики🤸‍♀️основная цель которого – растяжка связок и мышц, а также повышение гибкости тела. Регулярные занятия стретчингом 🧘‍♀️ не только делают мышцы более растянутыми и эластичными, но и благотворно влияют на весь организм в целом💯: улучшается состояние суставов, появляется гибкость, нормализуются координация движений и кровообращение, а чередование напряжения и расслабления мышечных тканей способствует быстрому снятию напряжения в мышцах и восстановлению сил💪 ⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️ 🎋Занятия по Стретчингу проходят в @classis_almaty 🏋️‍♀️ ➡️ПН., СР., ПТ. 19.00 - 20.00 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 #stripplastic #танцыалматы #noexcuses #style #тренералматы #beautiful #instalike #fitnessmotivation #стриппластикаалматы #instagood #training #стриппластика #progress #bodybuilding #gymnastics #split #studio #fashion #butterfly #stretch #flexibility #растяжкаалматы #fitnessaddict #strongwomen #coffee #stretchingalmaty #нежность #pilates #fitness #aesthetic
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