#progress

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Follow me I follow you. Happy gaining
Stayed an extra night due to not being able to take oral fluids well but home now & feel ok. #onward #vsg #gastricsleeve #progress
📝 | Nikolai Baden Frederiksen sold to Juventus! Best of luck to @futte.baden 💪🏻👌🏻❤️💛🐅 Read more in MyStory #fcnordsjælland #nordsjælland #wheredreamscometrue #TheWayWe #Progress #sldk #fcndk
Hoping the 5k cAlories you ate today would fly away 👐🏻🤦🏼‍♂️😂#redemption #fitness #progress #foodlover
Keep grinding! Never stop! If you come to a stand still adjust your goal and move on.  The forex and bitcoin market is worth anything just trade smart and be consistent in what you are doing.  Do you know with a minimum investment of $500 you can make up $5,500 in just 7days. Why are you still lost in debts invest in bitcoin and forex trading today and make subtiantial profit weekly.  DM me for more information on how to get started.  We are open to bitcoin investment. Invest today and get 40% to newly registered accounts. #denver  #texas  #losangeles  #stockmarket #daytrader  #gold  #bitcointrader  #boss  #forextrader #laptoplifestyle  #chicago  #london  #melbourne #progress  #entrepreneur  #millionnaira  #earn  #pips #motivation "
Rhiannon’s goal is to one day squat 100kg for one rep!🏋🏽‍♀️👏🏽 She will get there with the help of coach Bec @liftedindcoaching. What’s your long-term goal? . #anytimefitness #anytimefitnesseastbrisbane #squats #goals #progress #consistency #results
Follow me Follow You Happy Gaining❤
Rise and Shine!! The weekend is here, no point wasting time lying around when you could up, out and about. Class starts at 10am so you can still have a lie in and get your daily dose of fitness. Who’s in?
lunch, afternoon snack, and dinner. my family and i went out for lunch to souplantation which was SUPER stressful bc buffets or restaurants where you can get more are hard for me bc i either end up eating nothing or everything. but i just got a spinach salad w some quinoa and carrots, along w some raisins and that was it. i felt proud walking out of the restaurant without having eaten a ton of food. then i had some apples and pb a lil later bc i was craving protein so much lol. dinner was some protein penne and tomato sauce w fresh mozzarella. i felt like i deserved it since i didn’t have a lot of carbs in my previous meals. but my mom made me go to shabbat services after and one of my trigger foods is challah (traditional jewish bread, it’s super doughy and delicious) and i ended up eating WAY too much of it. and then on top of that i also ate a bunch of brownies and sweets at the oneg (after-service). i feel super guilty and i just want to purge so bad but i’ve just convinced my mom that i’m in a good place now and not going to resort to old behaviors so i have to stay strong. ugghh i still feel awful. i know it’s because i didn’t eat enough earlier in the day so i ended up binging, but also there were a lot of trigger foods at the temple so idek. #anorexia #anorexiarecovery #bulimia #bulimiarecovery #ed #edrecovery #mealplan #foodblog #lunch #healthyeating #dinner #disorderedeating #healthyliving #progress #lovelife
On se remet en forme avec du circuit training histoire de bien cracher ses poumons !! Heureusement que j'ai un bon testeur @gautier_supper 😜 Plus qu'à le faire en vous donnant au maximum de votre intensité ! Pour les exos : Burpees 45 sec 15 sec repos Pliometrie tractions 10 15 sec repos Sprint 3 (retour trottinant) 15sec repos Dips 45 sec 15 sec repos Traversée en blocages 90 degrés 15 sec repos Gainage 45 sec 15 sec repos Échelle de rythme 3 fois (revenir au debut de l'échelle en trottinant) 15 sec repos Muscle up 5 Prendre 6 min de repos et faire le circuit 6 fois ! #alpinism #emotion #experience #reality #training #trainhard #outdoors #passion #progress #sports #grimper #hardwork #landscape #mountains #workout #workhard #work #climb #competition #climbing #bouldering #drytooling #iceclimbing #fun #style #extreme #emotion #rock #landscape #train #iceclimbing #tryhard #pleasure
Follow me I'm doing gaining now.
The greatest movements start with the smallest things ❤️ 🙏
30 lbs down ✅ 4 Jean sizes lost✅ I wish this picture showed just how much I've changed. Every time I want to give up, I take a side by side to see how far I've come. . . #motivation #progress #fitness #weightloss #weightlossjourney #weightlosstransformation #beforeandafter
Today I taught my first class to the public! Thank you to my friends for coming along and showing their support. Feeling amazing and so excited for my next class 🌟 #yoga #yogateacher #growth #progress #healthylifestyle #fitness
C h a n g e | Eine neue Runde #läddergängprogress : juni'18 vs. Dez'16. Was meint ihr, warum ich bei jedem Workshop 100x sage, dass alles Übung ist? 🙈 #greenery #wreath #progress #change #watercolorlettering #practice #neverstop #createsomethingtoday #handlettering #tombowfudenosuke #
✨✨BACK TO REALITY ✨✨ • I’m back home after a great week in the Ardennes. The first thing we planned is going to the gym cause we honestly missed it 😱. We actually looked for a gym there but when we found one it was closed. The next day we went in the morning and it was closed again 😡. The owner told us it was only open from 17 till 20 which didn’t fit our schedule so we decided to skip the gym for a week. However we did walk a lot and on Tuesday we hired a mountain bike and biked 43 km’s 💪🏼. I tried to stay on track with my calories but i did allow myself some desserts. Sometimes I wasn’t really hungry when we went to a restaurant so i decided to skip the main meal and ordered a dessert instead. This might sound crazy to some people but why would i force myself to eat a main meal when i actually only want that dessert ?? • Have a nice day peeps 💛. • #fitnessjourney #vacation #vacay #workout #fitness #fitdutchies #fitgirl #girlswholift #caloriecounting #macrotracking #selfie #gymshark #weightloss #potd #gymlife #ardennen #barvaux #durbuy #squats #bbg #getfitwithstef #bbg2 #bbggirls #fitfam #progress #work
Andrè Silva, nel caso farà bene in Liga Santander, potrà essere un obbiettivo del Barca???🤔🔥 - Double tap on my post👆👆 - #fortnite #instagood #likeitaly #likeforlike #like4follow #likeforfollow #lff #likeforlife #world #working #progress #picoftheday #instafitness #stories #dp #r6ita #instagramer #instagram
🎥Gratitude Day 86🎥 Today I’m grateful for this film. Watched it for a second time today, and it was even better than the first. #progress #100daysofgratitude #crazyrichasians
Measuring gym quotas with instagram at 70kg bodyweight. 40kg shoulder press 95kg squat 120kg deadlift 45kg pull up 15kg dip 75kg bench press #gym #calisthenics #exfitness #progress #kaivitistyle #goalsetting
Comin' in to the weekend like 😎 #cominginhot #weekendvibes #stayactive
Gym= happy place 🌸 #gym #progress #happy
💯. Good morning out there 🤪 now up and train 💪🙏 . .
“No matter how much light I carry within me, there will always be times of feeling lost, being confused, seeking direction. It is the way of the human heart”. ~Joyce Rupp You won’t always have the answers or always know what direction to take, but in the end there will always be a way out. It’s up to you to take it! . . . . . #change #grow #moveforward #progress #build #striveforgreatness #achieve #sucess #mlr #makelifereal #perspective #life #inspirationalquotes #motivation #motivate #sky #sunset #outdoors #travel #old #new #dayoff #explore #RoamWild #direction #light #instapic
“The secret of change is to focus all of your energy, not fighting the old, but building on the new”. ~Socrates This building was built in 1906. Imagine if this was the church building for the city of Seattle now...? Change is not a bad thing, even though sometimes it’s uncomfortable. You will never be able to progress and grow if you never allow CHANGE. . . . . . #change #grow #moveforward #progress #build #striveforgreatness #achieve #sucess #mlr #makelifereal #perspective #life #inspirationalquotes #motivation #motivate #sky #sunset #outdoors #travel #old #new #dayoff #explore #church #building
Ragazzina
📣Red hot coming at ya 🔥Rounding out the week with rounding out my shoulders 😂 okay okay I'll stop! Started with warming up my rotator cuff ✅ Bradford press 3x12-15 ✅ underhand cable face pulls 3x15 ✅lateral holds 3x10-12 ✅rear delt raise 3x10 ✅front plate raise burnout ✅ropes till failure *for a bonus workout attempt to shake your protein shake until there is no more lumps 😂 it's rough after this workout maybe ☎ a friend for help
Got my circuit I promised you guys yesterday and it was fantastic! Got some inspiration from NikkiB. Start with 10 reps of each exercise NO REST then drop one rep each time until you get to 0 (10,9,8,7,6,5,4,3,2,1🔥) finished off with some ball slams and battle ropes as a burn out Music: Wander Musician: IKSON
Do something every day that excites you... Great experience with my best friend at intro to aerial ❤
Search for happiness within yourself and you'll never need to seek validation again... ✨
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There is a shade of red for every woman.
No filters, no b.s... just me. Not the most fit I've ever been and certainly not the least. Lot of laughs, treats, and passing another block of nursing school got me here. Follow me for the next 8 weeks to see my progress in real time...let's go💪
long time no see u guys
January 2016 --> December 2016 Hey 2016 it's been fun! All those days I thought wasn't making progress well here you go! Size 6 --> size 2
This month is my one year fitness anniversary that I've managed to lose and keep off 20lbs. ...can I say I'm pretty DAMN proud of myself! A lot of people have been asking me what I've done and I've been thinking about posting more on my instagram about it. So here's the first of many more with my new respect for fitness. The middle is 2016 me and the others are the old me. Thank you to everyone who has inspired and supported me along the way! My journey doesn't end here
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