Don't let fear or insecurity stop you from trying new things. Believe in yourself. Do what you love. 💕
My calisthenics progress so far.
I've been practising yoga on and off for about 3 years but also started doing body weight strength exercises more seriously just under one year ago.
Some of the most important things I've learnt in order to progress is trying to perfect technique/form at each level and keeping the breath steady so the body is calm and controlled.
In this video human flag, shallow handstand pushups, parallel bars press to handstand & back lever. I couldn't fit everything in one 60s vid, dragon flags & muscle ups to come.
Finally, many friends (some who I haven't seen in a long time) have sent me a lot of positive messages of encouragement. Thank you! It means a lot 😁
#calisthenics #calisthenicsworkout #progess #strength #humanflag
#parallelbars #backlever #bondibeach #sydney #exercise #outdoorgym
Celebrating my nephew’s 1st birthday & having fun with my family.
Add this to your next full body day if you want to get your heart rate up. A lot of people ask how I burn so many calories in my workouts and my trick (besides being there for so long) is to always add in circuits. Always try to limit your rest in between each one. My goal is to rest 45 seconds - 1 Minute.
Heerlijk die zaterdagochtend workout! 🤗 Blote billen gezichtjes, een rustige gym en me lieve vriendinnetje die ook een rondje mee deed. 💗🏋️♀️ Zijn jullie de gym nog in geweest vandaag? 💪🏼
Growth and development isn't about trying to change everything.
It's about improving the right things.
Progressing them step by step.
Constantly reviewing and evaluating the process.
Learning from mistakes.
Tweaking, changing and modifying your actions.
Tiny improvement in every area add up to significant development.
First assignment of the year is nearly complete. Finding out some really interesting information and learning new things and weirdly I’m actually enjoying do the work and putting the effort in 😁 so excited 12 week college course and then to start apply for airline jobs 🛫 so excited for my future.
I couldnt be happier with all the help and support I have been getting in Hope's of finding the owner of the war medals I have found!
Thank you CBC news for helping me! .
#progess #operationfindthewarhero #cbcnews
'm not sure; I apologize for the lack in posting. This experience has be overwhelming to say the least. Racing was cancelled today and postponed yesterday. We were able to get 6 races in overall, in very light conditions. We struggled threw the past two days. I am happy with our progress and development during this event. Tomorrow is our final day with a Silver Fleet Race to be had! A GINORMOUS THANK YOU TO EVERYONE WHO HAS SUPPORTED ME AND FOLLOWED ALONG EACH DAY OF THE EVENT. You are my inspiration. 🙏🏻 #paraworlds18 #worldchampionship #eventoftheyear #yyj #lightwinds #postponedonshore #patienceisavirtue #lifelessonslearned #progess
Abs, abs and abs. I love training abs and always like to end all my workouts with at least 5 minutes of different circuits. I will usually do 1 full minute of a certain move and then go directly into the next one without any rest.
There are so many ways to get something done. Taking a different path isn’t a problem, just a different way. #perspective
Scrolling thru social media today and I became uber jealous at the #420
enthusiasts but then i remembered how much i never cared about it when I did #smoke
, lol. 0h The #Temptation
, all the #marijuana
looks so0o #beautiful
Im thinking to myself...and the irony in all of tht is in withholding, I am able to see the #beauty
and growth within myself. Im proud of tht and ive never been proud of anything ive ever done in my #life
I can relate to this post more than ANYthing RN.🤔 I needed to see and read it. #PROGESS
👽👽👽👽👽👽👽 #High #Off #Life