Start making excuses to work out!
Ik kan niet mee die film kijken, ik ga trainen vanavond.
Ik kan niet mee uit eten, ik wil graag gaan trainen.
Ik kan niet uitslapen, ik ga trainen in de ochtend.
1 uur is 4% van je dag.
Time. I had a math teacher in high school that said “time is completely arbitrary. Just like math.” It made zero sense to me at the time. Heck, if math is arbitrary, I should get all As on my calculus test... But he explained time as a made up concept to coincide with the patterns of the sun and seasons. And we all experience the same amount of ‘time’ every day, every year. But what are you doing with your time? I’m a full time student in a professional program, including taking care of patients. I’m a dog mom to two rambunctious babes and I play happy little homemaker every day by cooking and cleaning to take care of my man-child boyfriend. (He cooks too, and much better than me haha.) I also choose to get up at 4am most days and get my workout in before my 7am classes. When I have extra time I do workouts like today- the volume of which had me busy for 90 minutes straight. I made time to do mobility exercises to improve joint function and keep soreness to a minimum. I made time for the sauna. You make time for what is important to you. Completely arbitrary. And while I’ve got your attention, remember that what you do with your time is just as important as what others are doing with theirs. Your workout is your workout. It’s not better than anyone else’s and doesn’t take precedence over being kind and respectful of other people who are working hard. #workout #time #maketime #getitdone #priorities #squats #deadlifts
I've been painting for 5 years. #selftaught
and not very confident in my skills or lack of. Each time I pick up a paint brush it feels like the very first time doing it. I have millions of ideas in my head but to get them on the canvas it sometimes difficult. I have such a short attention span . I find picking a piece of garbage out of the ditch much easier. I just like things to be beautiful but there is always something stopping it. #nest #eggs #eggart #FFS #distractions #priorities #ToMuchFun #trashart #WhyDoYouLitter
Caption 1: When you’re going sledding for the first time but you also have to take out the cookies from the oven 5 mins later... 😂 this girl needs a stylist! 😭 #ovenmitts #winterstyle #thefingersgottabewarmtogether #iwishicouldsaymyauntmademewearit #nikkimemes
Caption 2: Did a lot of cool things today.. ❄️ see what I did there?? Brb gotta spend the whole night rewatching these and making notes on what I could improve on because suddenly I’m a vvv opinionated winter sport expert. 👏🏼
(... i had an entirely mushy inspirational caption for this post but the jokes OBVZ won. I guess I’ll save it for later’s blog post 🤓 #priorities
SIGN UP via the link in my bio to read what Calgary’s been teaching me about myself lately.. 😬💛
Kevin Heart is the richest up n coming comedian in 2018 (47.5 mil US) with only half a mil behind legendary J Seinfeld. He gave up partying with friends to spend more time with his family. His goal is to be the first billionaire from Comedy #priorities
We started walking down to the Dead Sea for a morning float but we got hungry so we settled for a picture and turned around to go eat. #priorities
So... Last week was a good start for portion control and being more intentional with what I was eating. The problem I ran into was our (late) Christmas party for work. It was held at a local restaurant with fantastic food, and I’m not gonna lie — I ate the whole freaking thing 🤷🏻♀️ We also had plenty of adult beverages, which left me feeling sluggish and bleh yesterday.... My food choices weren’t ideal, but I’m going to roll with it and remind myself that it’s a slow process to make big changes.
Positives for last week include adding a lot of veggies to my meals: salads almost every day, zucchini and bell peppers in our lasagna, and increased water intake.
This week I’m working on planning out our meals so we’re not just staring at each other at 5pm asking “What’s for dinner?” My youngest has a speech therapy appointment super close to the only @michaelsstores
in our area (I REALLY miss living 5 min away from one) so I’ll be stopping there to grab 2 mini planners for budgeting and meal planning that I’ve been eyeing for quite a while. Gotta love those 20% off your entire purchase coupons 🥰
#goals #goals2019 #personalgoals #goalsetting #gettingorganized #makingmyselfapriority #priorities #mealplanning #budgeting #timemanagement
Love all, trust few, do wrong to none. - William Shakespeare
Physical health goes hand-in-hand with growth in other areas (spiritual, emotional, financial, social, etc.).
“Dear friend, I pray that you may prosper in every way and be in good health physically just as you are spiritually.” (3 John 2 HCSB)
Throw back 2015, 2016, 2017. Midlife crisis 🤣🤣🤣 39, 40 and 41 years old 🙄
Two messages here... 1) If you want it, go get it. 2) Be careful what you want because you might get it 🤔. .
These pics I'm single digit bodyfat %, eating next to nothing, training twice, sometimes three times a day 6 days a week 😜. Fit, healthy and strong, however not the best relationships wise... putting the me before the we was never the smartest move... I'll never go back to that level of insanity 😉.
A little wiser now, still fit, healthy and nearing 43 years old, I'll always promote life balance with my clients... family first, enjoy the odd treat and using fitness as a vehicle to enjoy the bounties of life 💯💕👌.
Miss my ratty 😥.
#balance #lovelife #priorities #family #familygoals #familytime #love #fitness #health #healthyliving #middleage #relax #chill #relationshipquote #lifeisyours #why #kids #lovedones #forever #focus #passion #positivity #michelledavisphotography #charlietehorse #kapititrainer #kapitipersonaltrainer #charlieruddpt #charlieruddpersonaltrainer
I know, you might laugh when you read this and think..oh right, when exactly do I have time to rest? 🤣 The key here is re-framing rest - there is active rest, which can look like doing things you love to do (hiking, biking, painting, friends) and passive rest (sleep, laying down, reading) and both can recharge. AND, you don’t necessarily need a lot of time to get rest in throughout the day, it can look like setting a timer for 5 or 10 minutes a day and putting all technology away 📱 and making this a habit allows space for quiet, and our best thoughts, revelations, and wisdom comes from these moments, 5 minutes at a time. 💭 one more thing to remember about rest: it’s possible to maintain an active state of rest throughout the entire day, by putting fears and worry aside, and keeping the bigger picture in mind. How much different would our days be if we maintained a state of rest? #priorities #habits #strategy #lifehacks #rest #mindset #reframe
Bloody Mary’s, Saints football, mixed drinks, then DESSERT⚜️🍪 #priorities
Cadets on the Judo team met Miss Maryland this weekend.
In other news, the cadets participated in the 2019 Maryland Open Judo Championship.
#forkunion #judo #priorities
When you have an old house your cat gets the blankets first. #priorities
Secret to blessedness/happiness: delighting in the Law of the Lord (Psalm 1:1-2). It’s “more to be desired than gold... and sweeter than honey and drippings of the honeycomb,” even better than the best, smooth cup of coffee (Psalm 19:10).
And we learn from Psalm 121 that true and reliable help in this pilgrimage of life comes from the One who made and holds together heaven and earth.
Wonderful evening to you @vaishali.kushe.5
, and to all my heartwarming friends! 😊😍
I’m thrilled you are a part of my world, figuratively and literally!
I'm doing really well and I always appreciate you for sharing your inner thoughts and kind messages of concerns. Your endless caring and heartfelt gratitude towards every person you meet, helps us all become Love. 💛
If I’ve learned anything over the past 6 months, it's that hospitals are the only place you'll see people at their happiest, saddest, first, and last day.
Overcrowded surgeries, overworked doctors and nurses, too much pressure on families and on kids to become heroes.
Our mental and physical health is not a matter of choice and should always remain the first and foremost priority.
Thank you and stay blessed! 🙏
#Generosity #Altruism #Giving #Give #Love #Care #Caring #Priorities #Health #MentalHealth #PhysicalHealth #HealthForAll #Mentality #Fitness #Hospitals #Doctors #Nurses #Emergencies #Life #World #Family #Education #Gratitude #Wisdom #Quotes #Problems #ANDREASCY
Monday morning feet. Don’t @ me about the stairs-one project at a time.
Avoid impulse purchases. If planning your purchases in advance is a good idea, buying something on the spur of the moment is a terrible one. Follow these tips to avoid making shopping decisions for the wrong reasons:
Don't browse store windows or shop for fun. If you're only buying something because you find the act of shopping fun, you'll likely end up spending too much on stuff you don't need.
Don't make purchasing decisions when your judgment is impaired. Alcohol or sleep deprivation can harm your ability to make sensible decisions. Even shopping while hungry or listening to loud music can be a bad idea if you don't stick to your shopping list.
You can redesign your future, find out what those who have excelled did and adopt their work ethic. Know what it takes and commit to do it! It’s never late to start! More than a year ago I started a new Career in the financial industry; in the last 5 years I’ve trained myself to run marathons, I’ve adopted a new diet, lost up to 40Ib, In the last 9 years I’ve started and grown at least 4 new business, I’ve failed a lot, lost quiet a lot and given a lot too, so I won’t bet against me. I decided to become a reader, I decided I’m going to hang out around leaders and shakers, I decided I’m going to become an authority, I decide no day will go by without me learning and re-reading My goals, I decided to sail to this Island and crush my boat because there’s no going back, I’m going to the top. I was concerned about my future, now I’m excited about it. .
#finance #finances #investing #stockmarket #creditrepair #credit #creditscore #401k #savings #lifesavings #retirementplan #financialfreedom #empowerment #priorities #lifematters #bigpurchase #savingup #financialadvisor #returnoninvestment #wealthmanagement