I am definitely Paleo but sometimes I am a bit rebellious! Quinoa and haloumi in this salad (not Paleo)... I don't have either very often at all. They are yummy 😜. If you are AIP, definitely avoid quinoa. There's all sorts of other great things in this salad.. Crunchy salad vegetables, chorizo...
A recipe from the book that got me started on my successful paleo journey nearly 4 years ago by Irena Macri...I'm taking this to work tomorrow for lunch
DINNER IS SERVED! 👩🏼🍳👨🏻🍳 On this cold NYC night, Joe and I went simple with a "comfort food" dish 🤗 While tumeric burgers are my go-to during the week for meal preps and quick dinners, tonight's burgers had a little avocado flare 🍔🥑 Not only was the 100% grass-fed beef patties cooked in avocado oil, but the @happycampersgf
bread we used as buns had @primalkitchenfoods
avocado mayo plus slices of avocado. 🍟 Joe also fried up sweet potato french fries using 🌻sunflower oil. Overall, tonight's dinner was great!
feeling like a kid again with these paleo/whole30 chicken tenders!! Recipe from the @thedefineddish
, served with celery and oven roasted potatoes, dipped in @primalkitchenfoods
BBQ chicken thighs and a big ole salad for dinner tonight. I used @primalkitchen
original bbq sauce with the chicken in the crockpot then smothered (was supposed to be a drizzle.. oops) it in @thenewprimal
mustard bbq sauce. So good! Then I had a salad with @tessemaes
avocado ranch. I love that these compliant condiments can really amp up my meal.
Kumara with a homemade slaw for work lunch. Amazed at how many people buy lunch every day.. I know what is in my lunch and it hasn't cost me a fortune. Don't get me wrong, I enjoy meeting friends for lunch occasionally. Thinking about a Paleo lunch when eating out can be a challenge. Make your own 😜
Not posting much about it but I’m on day 6 of the #whole30
and things are going great so far! Here’s my lunch for the week: purple kale, carrots, peppers, tomatoes, pepitas, #primalkitchen
mayo mixed into tuna with some primal Italian dressing. So good and sooo filling! :) #day6 #steadyasshegoes #thrulinewellness
For the first time in over a week, I had a chance to sneak in a spin class! They are one of my favorite workouts! Even if I’m not totally into the idea of an intense workout, usually it only takes a couple songs to get me going. 👊🏻
Post workout lunch: grass fed steak Caesar salad! Simple, fast, easy and definitely hit the spot. I like to add mushrooms and onions to my caesars for a little more fiber and something interesting.
Spout Salad - #broccolisprout
- all in their sprouted form. I actually grew these all myself! In 5 days! In mason jars!!! No dirt. Why you might ask??? As it turns out, broccoli sprouts have loads of health benefits. Researchers have known for a while that cruciferous vegetables (arugula, broccoli, bok choy, Brussels sprouts, kale, cabbage, and wasabi) are good for you, and studies consistently confirm that diets rich in cruciferous vegetables are linked to a decreased risk for chronic diseases, like cardiovascular disease & cancer. That's because cruciferous vegetables all contain compounds that have anti- inflammatory, anti- aging and cancer fighting effects.
Here's the basic scientific explanation: Cruciferous plants contain compounds called glucosinolate, which convert into isothiocyanates. All cruciferous veggies contain glucosinolates, but broccoli sprouts have an insane amount — about 10 to 100 times more than most cruciferous vegetables. The ones they contain — called "sulforaphane" — are especially potent.
My oldest brother recently received a terminal cancer diagnosis. The doctors gave him 3-6 months... Naturally, this prompted the question - what can I do to be more proactive in my health? The foundation to a healthy lifestyle begins with diet. Here's another brick in the wall against disease. Recipe:
1. Order & grow sprouts
2. 1 cup Spouts
3. Using #primalkitchen #avocadomayo
- make Garlic, Lemon Aioli.
4. Garnish with bacon crumbles, avocado & jalapeno.
#dremmettdc #ketodietrecipes #DrAdventure #ketolifestyle #ketodiet #growingsprouts #fitnessgoals #fitness #crossfitcedarcity
Whole30 Day 9: What helps you stay on track is planning! *Recipes at the bottom*
Breakfast: scrambled eggs with jalapeño, yellow pepper, onion, cottage bacon, and primal spicy ketchup. 🍳🌶🥓🍅 so yummy! 🤤
Drink: usually I drink lots and lots of water and I have sometimes sparkling water with dinner. Today after breakfast I had kombucha! My favorite kind of kombucha is Brew Dr Clear Mind.
Snack: kiwi and carrots 🥝🥕 Lunch: zoodle pasta salad* 🥗
Dinner: chili lime cod* with cauliflower rice mixed with spinach.
#whole30 #chililime #cod #eggiesforbreakfast #cottagebacon #brotherscustomprocessinginc #baconfromcraigco #primalkitchen #spicyketchup #recipes #zoodlepasta #brewdrkombucha #clearmind
*ZOODLE PASTA SALAD*
4 zucchini Spiralized
1 large cooked chicken breast
Can of sliced olives
One chopped pepper
1/2-1 cup of chopped Broccoli
Primal Balsamic dressing
Tossed together with a whole30 approved dressing *CHILI LIME COD*
2 cod fillets (you could use 1lb shrimp)
1 teaspoon of chili powder
1 teaspoon of cumin
1 teaspoon of crushed red peppers
1 teaspoon of salt
1/2 teaspoon of pepper
(Season to taste)
Put cod on a backing sheet lined with parchment paper. Season with chili powder, cumin, pepper, salt and red pepper flakes. Squeeze half of a lime and drizzle olive over the cod. Then bake at 400 degrees for until the fish is flaky about 12-15 minutes. When finished baking garnish with more lime if desired. Serve with cauliflower rice. 🍚 🎣
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| image @teganjaydutton
Diversity!!! I just love these pictures. I see bees pollinating and making honey. Cows pruning grasses and legumes, converting cellulose on marginal land to nutrient dense beef. I see legumes fixing nitrogen with the help of nitrogen fixing bacteria. I see cool season grasses sequestering carbon pumping some into the soil to feed the microbiology and some into its leaf to feed herbivores. The list goes on and on. Golden rod, Alsike wild clover,red top, sage, dung beetles, spiders, snakes , field mice etc etc etc. There is thousands of species in this pic if we could only see that clearly. #regenerativeagriculture #diversity #soilhealth #justranchin
Primal Kitchen® Mayo takes us back to our primal roots—pure, nutritious, real-food ingredients with no artificial colors, preservatives or additives. It’s the first ever avocado oil-based mayo, made with organic, cage-free eggs and organic vinegar from non-GMO beets whipped into that full, rich classic mayo taste you love. Primal kitchen mayo is free of added sugar, gluten, dairy, soy and canola-oil, and Non-GMO Project Verified so you can indulge to your taste buds' delight.
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Primal, Paleo, & Keto Friendly
Available at www.bolk.shop #avocadomayo #primalkitchen
☺️Aaaah, quiet Saturday night at home. Husband hanging with friends, one son working, the other one gaming with friends, and it’s just me. Me, myself, and I. And the pets🐶🐶🐱. Cleaning out the office and all our files. Getting crrrrrrazy over here😆😂
My hubs and I embarked on a project today to throw out stuff. Go through all the files, everything, in order to neaten up our office and streamline our life a little more. This was definitely much needed. So because we were focused and feeling super productive, lunch had to be quick. I was feeling something warm, but fast, and so this fit the bill. And took all of 5 minutes. .
I sautéed ~1/3 bag of cole slaw (which was essentially just cabbage and carrots), then threw in 1/2 cup rotisserie chicken, and mixed in a little bit of diced green apple. All on top of some fresh kale, and mixed with Primal Kitchen Honey Mustard Vinaigrette. .
I love throwing together bowls. Meat + lots of veggies and whatever flavors I want to add. SO easy & so fast. Lately I’ve also been adding some spinach or kale as a base to make into a bowl/salad, with a touch of dressing, and I really like it. .
👉🏼A little hint: I love kale because it’s nutrient rich and doesn’t wilt as fast as spinach can. Thus making it a great base or mix-in. But it can be bitter tasting and tough and unappealing. So if you massage it while you’re washing it, it takes away the bitterness and softens it.🌱 Plus, it also makes it a brighter green, making it a pretty addition to your meals (or your bowls😋)
HELP!👋Friends, what are your favorite quick and easy keto/low carb snacks? Comment for a chance to win a free bag of our classic or golden! .
Also, check out these keto bites from @conucompiafoods
Grocery trip today getting sales to last until I get some of my bulk orders after the weather gets nice again!! (Not a fan of shopping in 30 deg weather 😂🙈) I’m going to be trying a new LOCAL (east Texas) beef place and I’ll keep y’all posted on prices and how we like the taste! But I was out of meat so I grabbed a few things today. 🤫 *Before the negative Nancy’s come full force I’ll explain one of the items. 😛The one thing that’s not Keto or even low carb are the Jackson’s honest corn chips. Here’s my reason for getting them: Sometimes Adam likes nachos or we go to a friends/family’s house and have temptations of traditional chips. The more you read up on vegetable/seed oils the more you should highly fear them (seriously, so scary). One of the doctors I’ve been following has been talking about the severe damage these oils can do for up to 2 years after you’ve consumed them, Vs sugar or even some grains that cause short term inflammation. So, these will not be a daily or weekly item whatsoever, BUT, I wanted something less damaging for special occasions that wouldn’t break the bank (the grain free chips we get sometimes are about twice or more the cost that these were today). 👉🏽Remember, don’t mess up good for perfect, and make your lifestyle SUSTAINABLE. When you eat something not low carb, the second best option is to choose real food ingredients. 😘
#jacksonshonest #fireandkettlebonebroth #primalkitchen #organic #grassfed #dairyfree #reishi #maca #glutenfree #realfood #wholefoodingredients
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