Looking for a quick burn? Do this no breaks took me 20 minutes if you dont have weights use milk gallons or a kid, small dog get creative
Tag me when done you know you have 20 minutes.
12 hour day at work and still killing back!!
In honor of peak week for Miami Nationals.. here is a clip from last years show. I loved this stage physique and I wish I was competing this year but instead my mind is focused on growth and I am at work. .
•Miami Nationals was my first national show and though I always play to win the outcome was not in my favor. Since this show I have made necessary improvements in my posing and added more size. .
•To be honest my mentality is if you were able to peak correctly, bring your best conditioning and yet you still aren’t winning that Pro Card then you need to be patient and take some time off to grow and bring something even better to the next show. This is why serious competitors take improvement seasons. The goal is to turn pro and then be competitive at that level so always keep that in mind. I am a BB baby and have only been in the game 3.5-4 years. Nonetheless, I love competing.. It makes me feel alive and thankful to be able to push my body to extreme levels. I have full faith in myself and mentors to help me bring out my best in 2019. .
As always being 🥇 isn’t everything but the desire of wanting to win is and that shall serve as your motivation. When you combine heart with consistent determination you will never give up and you will grind it out until the end..I am just entering the bodybuilding game and believe me I will not be retiring anytime soon. So watch me work 💗💪
More blurry goodness! 😂 Some behind the scenes/inside Kato's head insight: before my routine I was second guessing whether or not to hit this shot or not (in case you can't pinpoint it, it's the version of the side triceps Dorian Yates used to do that really highlights your calf development). The lady touching up my tan before I went out told me I had the biggest calves she's ever seen...decision made 🤣. Even here at the pinnacle of all your hard work you can have doubts. Believe in yourself.
4th September (on prep) ▶️ 12th Nov (off season) 🍑•
At least i know the food is going somewhere else as well as my belly🤣•
Get comfortable with being uncomfortable - this is where we make the changes 🕺🏻 #offseasongains
I'm posting this for one client in particular that needs this reminder, and also for anyone else working toward a goal that may seem so far off at the moment. There may be people taking notice of me now after some wins, but what about all the months when no one was applauding or congratulating me or watching? What about all the work I put in in silence, behind the scenes? This didn't happen overnight. All the early mornings and late nights that it was all about the grind- with no guaranteed medals or trophies and just a whole lot of work ahead of me. The times that I was feeling lazy, bored, tired😪, sore, unmotivated, or COLD AF! 🤤 Those were the times that I kept my head down, stayed focused, believed in myself, and knew that every seemingly small or insignificant step I was taking was part of a bigger picture that would all pay off in the end. This video was me tonight at 10:30 p.m.- grinding it out in a completely empty gym with no one there to say "great job, nice work" or anything else to that effect. Just me, knowing that what I'm doing will all pay off in the end. And that's all I need to keep me going. Trust me, it will all be worth it! 💪🏼😘
Sometimes you gotta lift heavy to build those quads and shock them!! GROWING SEASON 😈💪🏻😈💪🏻
We were waiting for the actual professional stage shots but it's taking too long.... so a WAY overdue Congratulations to my amazing friend and fellow OTF coach for her well deserved win last week at the NPC Megatron. Even completly depleted and drained shed still wake up at 4am to motivate others to work. Keeping energy levels high and being able to still motivate or is no easy task. She pushed the limits and worked like no other and it all paid off! Now we coming for March!
“Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Do not misunderstand me danger is very real but fear is a choice.”
You have the power to change anything in your life. Don’t allow yourself the excuses and go out there and make it happen!
Everything is always clearer in hindsight.
Flashback to 2 peak weeks ago...and it's that time again! On the agenda for today: training, posing, meal prepping, and check-ins wth the team, then time on my laptop adjusting peak week plans and writing workout programs for my online clients. @wendyhyattwellness
are exactly where I want them to be at starting this week off, as we get ready to head to LA in a few days. Staying focused and humble as always. I love the GRIND & I love what I do! Blessed & grateful is an understatement. 💋 #SundayFunday
To think today my thighs measure up 33% more today than here enroute to my first contest... Tomorrow is a new day, new week, new approach (kinda).... Maybe a new (kinda?) look ... Well, change of direction compared to this last month anyway... No pressure approach has been helping me reset 💯 little bit of acceptance, but only on how I look; which is a feat in itself 😂 fitting in all my gym clothes while growing and eating more has been a super tell tale sign the body fat hasn't rocketed :))) totally ready to start tweaking.. #bikini #bb #bodybuilding #prepmode #fitness #fitfam #igfit #fitmum #plyo #itshappening #justwatchme #instafit