#prepmode

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Looking for a quick burn? Do this no breaks took me 20 minutes if you dont have weights use milk gallons or a kid, small dog get creative Tag me when done you know you have 20 minutes.
12 hour day at work and still killing back!!
Ambitious goals require an adequate level of commitment and an appropriate post workout meal! 15 weeks to go as @paulrevelia turns up the heat!#figurecompetitor #bodybuilding #fitness #gym #prepmode #15weeksout
Jackie O No You Didn’t! Finished up this lovely vintage Valentino that the First Lady wore in 1967 on a trip to Cambodia. Going to turn these into some new embellished ornaments for sale this Saturday at @danehandmade #fashionillustration #valentino @maisonvalentino #jackieo #firstlady #fashionicon #instafashion #deckthehalls #embellishedornaments #vintagegown #classicstyle #watecolorportrait #fashionillustrator #workingartist #christmasgiftideas #holidaymarket #prepmode #makersgonnamake #sidehustle #madisonwi #danehandmade
πŸ’¬Β«It's about businesses nervous about taking on school leavers because of a mass of red tape. It's about health and safety regulations and green fines.Β» - Nigel Farage β € FOLLOW πŸ‘‰@IGNITE_Ethan πŸ‘ˆ FOLLOW πŸ‘‰@IGNITE_Ethan πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Somatropin HGH Alternative Supplements β € QUALITY MUSCLE GAINS & FAST FAT LOSSπŸ”₯ β € BEST FOR: - SIZE - LEAN MASS - RECOVERY β € Check Bio For Details! β € πŸ‘‰@IGNITE_Ethan πŸ‘ˆ πŸ‘‰@IGNITE_Ethan πŸ‘ˆ . . . #legdayeveryday #workout πŸ’ͺ #quadriceps #npcfigurecompetitor #bicepsworkout #aesthetixera #multivitamins #fitnesscoaching #liftingheavy #swol #anabolics #bodybuildinginspiration #musclephoto #testbooster #athleticism #leanmuscles #zyzzlegacy #glutamina #bnbf #veinspoppin #ironrebel #athleticdevelopment #fitquotes #buildmuscles #fuckskinnygethuge #prepmode
πŸ’¬Β«I go off and make movies I come home, and I'm a dad and I hang with my girls.Β» - Clive Owen β € FOLLOW πŸ‘‰@perfectshred_David πŸ‘ˆ FOLLOW πŸ‘‰@perfectshred_David πŸ‘ˆ β € ⚠️GET JACKED FAST! ◼️ πŸ”» πŸ‘‰@perfectshred_David πŸ‘ˆ πŸ‘‰@perfectshred_David πŸ‘ˆ . . . #gymworkout #peakweek #multivitamin #hardtraining #crossbar #fitexpo #multivitaminico #superset #gym πŸ’ͺπŸ’ͺ #pushday #dontskiplegday #allkindsofgains #deltoids #shreded #aminos #musclemass #thepump #schwarzenegger #prepmode
πŸ’¬Β«I remember being in Atlantic City once when I was 18 or 19, and a sea of people were screaming and pulling their hair because I was there. It was weird. Nobody deserves adulation like that. I tried to explain it to my kids once. I said, 'Mommy used to be kind of cool, kind of like a Britney Spears.'Β» - Genie Francis β € FOLLOW πŸ‘‰@34exadlua_reibupei πŸ‘ˆ FOLLOW πŸ‘‰@34exadlua_reibupei πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Trenbolone Alternative β € βœ”οΈ MEGA Muscle Mass βœ”οΈ SHRED Fat Without Losing Mass βœ”οΈ SUPER Strength & Stamina βœ”οΈ AMAZING Physical Conditioning βœ”οΈ ENHANCED Vascularity β € Check Bio For Details! β € πŸ‘‰@34exadlua_reibupei πŸ‘ˆ πŸ‘‰@34exadlua_reibupei πŸ‘ˆ β € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #bcaas #workingonmyfitness #shoulderworkout #exercisemotivation #trains_worldwide #bodybuildinglife #powerbodybuilding #physiquecompetitor #barbellclub #aethetics #musclefitness #cuttingseason #everydayisarmday #npcfigurecompetitor #deltoids #striations #backandbiceps #rawpowerlifting #pumpedup #npcbodybuilding #fitexpo #prepmode #wfbb #fit #gymselfies
πŸ’¬Β«I hope by the time I'm 30 to have a husband and maybe a baby.Β» - Vanessa Hudgens β € FOLLOW πŸ‘‰@leanerphysique_max πŸ‘ˆ FOLLOW πŸ‘‰@leanerphysique_max πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Clenbuterol Alternative β € INCINERATE FAT AND IGNITE YOUR WORKOUTSπŸ”₯ β € BEST FOR: - CUTTING - PERFORMANCE - LEAN MUSCLE β € Check Bio For Details! β € πŸ‘‰@leanerphysique_max πŸ‘ˆ πŸ‘‰@leanerphysique_max πŸ‘ˆ . . . #trainlikeabeast #bcaas #treinohard #powerbuilder #muscleandfitness #doyouevenliftbro #proathlete #getbigordietrying #1upnutrition #latspread #athletelife #aestheticsovereverything #barbellclub #liftingheavy #bvitamins #wheyproteinisolate #mostmuscula #westsidebarbell #bigmuscles #guitarspotter #prepmode #ctfletcher #fitnessstyle #flexibledieter #npcclassicphysique #bicepsday
Ladies competing next year @bikiniboutique.uk is your lady for all your stage requirements!! I just love my bikini and can't wait to get my sass on this weekend πŸ‘ΈπŸ» πŸ‘™ _________________________________________ #bikiniathlete #macrolifestyle #bikinicompetition #bikinicompetitor #ukbff #fitnessmotivation #fitnesslife #prepmode
In honor of peak week for Miami Nationals.. here is a clip from last years show. I loved this stage physique and I wish I was competing this year but instead my mind is focused on growth and I am at work. . . β€’Miami Nationals was my first national show and though I always play to win the outcome was not in my favor. Since this show I have made necessary improvements in my posing and added more size. . . β€’To be honest my mentality is if you were able to peak correctly, bring your best conditioning and yet you still aren’t winning that Pro Card then you need to be patient and take some time off to grow and bring something even better to the next show. This is why serious competitors take improvement seasons. The goal is to turn pro and then be competitive at that level so always keep that in mind. I am a BB baby and have only been in the game 3.5-4 years. Nonetheless, I love competing.. It makes me feel alive and thankful to be able to push my body to extreme levels. I have full faith in myself and mentors to help me bring out my best in 2019. . . As always being πŸ₯‡ isn’t everything but the desire of wanting to win is and that shall serve as your motivation. When you combine heart with consistent determination you will never give up and you will grind it out until the end..I am just entering the bodybuilding game and believe me I will not be retiring anytime soon. So watch me work πŸ’—πŸ’ͺ
πŸ’¬Β«I'm a very brave person. I can go to North Vietnam, I can challenge my government, but I can't challenge the man I'm with if means I'm going to end up alone.Β» - Jane Fonda β € FOLLOW πŸ‘‰@stimulated_russell πŸ‘ˆ FOLLOW πŸ‘‰@stimulated_russell πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Clenbuterol Alternative β € INCINERATE FAT AND IGNITE YOUR WORKOUTSπŸ”₯ β € BEST FOR: - CUTTING - PERFORMANCE - LEAN MUSCLE β € Check Bio For Details! β € πŸ‘‰@stimulated_russell πŸ‘ˆ πŸ‘‰@stimulated_russell πŸ‘ˆ . . . #bizeps #swoll #supps #musclebuilding #suplementacao #leanbody #prepmode #legdayeveryday #fitfuel #massthetics #gettoned #proathlete #ironparadise #npcfigurecompetitor #staylean #workoutinspiration #deltoids #fitnessaddicts #musclenation #bulkseason #glutamine #bodybuildingaddict #cuttingseason #quadriceps
It’s not always sunshine and rainbows 🌈 Was having an off day πŸ˜’πŸ™„ But don’t worry, you know ya girl gonna kill it next time. πŸ’―πŸ’ͺ🏽✊🏽Thank you for the spot and motivation @no_brakes_bundy ☺️ - #bench #grind #keepgoing #keeppushing #determination #prepmode #lift #liftheavy #fail #nexttime #girlswholift #power #pain #beast #wshhfitness @strengthdesign @squatscakebythelbs @sammyc2980 @thats.so.swolissa @gechmeifyoucan @bulk.life.mami @amolina.fit @lizlifting_jiujitsu @eliz_baltimore @elenamarie5 @girlswhopowerlift @theplussize_fitnessqueen4.0
πŸ‘Š The best fitness apparel, 100% Squat Proof πŸ‘ New Collection Available!! www.riofitnesswear.com . @riofitnesswear_europe β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ACCESS NOW: www.riofitnesswear.com β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #pilates #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #squatproof #bodybuilding #legday #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness
Mr. O @brvndonflexx is looking right on track for the Tokyo Pro in just under a week! What do you think? β € β € #mensphysique #mondaymotivation #doublebicep #workforit #tokyopro #ifbbproleague #mensphysiquepro #ifbbmensphysique #peakweek #prepmode #preplife
πŸ’¬Β«Drones can be a highly effective way of dealing with high-priority targets, but they should not become the drug of choice for an administration that is afraid to use successful, legal and safe tactics of the past.Β» - Jose A. Rodriguez, Jr. β € FOLLOW πŸ‘‰@4isrebayunaka_gaku πŸ‘ˆ FOLLOW πŸ‘‰@4isrebayunaka_gaku πŸ‘ˆ β € ⚠️PURE POWER AND MONSTER MUSCLE GAINS! ◼️ πŸ”» πŸ‘‰@4isrebayunaka_gaku πŸ‘ˆ πŸ‘‰@4isrebayunaka_gaku πŸ‘ˆ . . . #eatbiggetbig #forearms #fit #fitsagram #westsidebarbell #splitjerk #armpump #gymmodel #prepmode #backandbiceps #workyourassoff #smithmachine #ifbbphysique #sidechest #hardworkpayoff #liftingheavy #carnitine #startingstrength #gymbro #tricepsday #muscleboys #stevecook #bodybuildingaddict #aesthetic_photos #glutamina #countingmacros
πŸ’¬Β«Compromise is the best and cheapest lawyer.Β» - Robert Louis Stevenson β € FOLLOW πŸ‘‰@IGNITE_Ethan πŸ‘ˆ FOLLOW πŸ‘‰@IGNITE_Ethan πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Anadrol Alternative β € βœ”οΈ MEGA Increase in Muscle Mass βœ”οΈ SUPER Strength & Stamina βœ”οΈ MASSIVE Pumps βœ”οΈ FAST Recovery β € Check Bio For Details! β € πŸ‘‰@IGNITE_Ethan πŸ‘ˆ πŸ‘‰@IGNITE_Ethan πŸ‘ˆ β € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #generationiron #bigback #npcclassicphysique #gymbeast #fitness #universalnutrition #musclepump #curcumin #fuckskinnygethuge #prepmode #wheyisolate #intraworkout #testbooster #glutamina #hardcoretraining #carnitine #bodybuildinginspiration #muscleboys #barbellclub #shreddedunion #bvitamins #wbffworlds #hustleforthatmuscle
πŸ’¬Β«When the past no longer illuminates the future, the spirit walks in darkness.Β» - Alexis de Tocqueville β € FOLLOW πŸ‘‰@super_lean_Dylan πŸ‘ˆ FOLLOW πŸ‘‰@super_lean_Dylan πŸ‘ˆ β € ⚠️MASSIVE GAINS & THROUGH THE ROOF STRENGTH! ◼️ πŸ”» πŸ‘‰@super_lean_Dylan πŸ‘ˆ πŸ‘‰@super_lean_Dylan πŸ‘ˆ . . . #lifters #pumpedup #gymselfies #quadriceps #fitfarm #fitquotes #fittime #carnitine #testbooster #lowerbodyworkout #rackpulls #muscleboys #prepmode #fitsquad #bvitamins #workyourassoff #shoulderboulders #musclepump #shouldersworkout #gettoned #supplementstore #thermogenic
πŸ’¬Β«A true friend is one who overlooks your failures and tolerates your success!Β» - Doug Larson β € FOLLOW πŸ‘‰@8supptrucalhakuchichiya πŸ‘ˆ FOLLOW πŸ‘‰@8supptrucalhakuchichiya πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Dianabol (Methandrostenolone) Alternative β € βœ”οΈ FAST Muscle Gains βœ”οΈ ENHANCED Nitrogen Retention βœ”οΈ SUPER Strength and Stamina βœ”οΈ INCREASED Focus and Drive β € Check Bio For Details! β € πŸ‘‰@8supptrucalhakuchichiya πŸ‘ˆ πŸ‘‰@8supptrucalhakuchichiya πŸ‘ˆ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #kaigreene #fitexpo #npcnationals #alphaleteathletics #weightstraining #fittime #cobraback #glutamina #multivitamins #hardworkpayoff #shredd #prepmode #gymspo #gymmodel #shouldersworkout #aethetic #aminoenergy #mostmuscular #smithmachine #workyourassoff #preworkouts
πŸ’¬Β«The fact is that the learning process goes on, and so long as the voices are not stilled and the singers go on singing some of it gets through.Β» - Morris West β € FOLLOW πŸ‘‰@super_lean_Luis πŸ‘ˆ FOLLOW πŸ‘‰@super_lean_Luis πŸ‘ˆ β € πŸ”»THE ULTIMATE CUTTING COMBOπŸ₯‡ . πŸ‘‰@super_lean_Luis πŸ‘ˆ . YOUR MISSION: SERIOUS SHREDDING YOU NEED: THE CUTTING STACK You want a lean, ripped physique. . πŸ‘‰@super_lean_Luis πŸ‘ˆ . . . #naturalbodybuilder #oldschoolbodybuilding #gymbuddy #riffs #gym πŸ’ͺπŸ’ͺ #hipthrust #swolelife #prepmode #aesthetixera #absofsteel #proathlete #rippedbody #fit_over_40 #liftingheavy #splitjerk #aminos #deltoids #tricepsworkout #alphaleteathletics
πŸ’¬Β«History shows that the majority of people that have done anything great have passed their youth in seclusion.Β» - Thomas Carlyle β € FOLLOW πŸ‘‰@leanerphysique_max πŸ‘ˆ FOLLOW πŸ‘‰@leanerphysique_max πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Deca Durobolin Alternative β € βœ”οΈ EXPLOSIVE Power and Strength βœ”οΈ HUGE Muscle Gains βœ”οΈ FAST Recovery βœ”οΈ PRESERVE Lean Muscle whilst Reducing Body Fat βœ”οΈ RELIEVE Joint & Tendon Pain β € Check Bio For Details! β € πŸ‘‰@leanerphysique_max πŸ‘ˆ πŸ‘‰@leanerphysique_max πŸ‘ˆ β € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #fitnesspro #backattack #pushyourlimits #gyminspiration #trainlikeabeast #fatburnermega #supersets #prepmode #fitnessaddicts #pullday #fit #forearms #preworkouts #wheyproteinisolate #npcclassicphysique #gympic #npcbodybuilding #bvitamins #goldenaesthetics #deadliftday #musclefitness #absofsteel #aes
Exhausted beyond belief, but I know when I'm all dressed up it makes me feel good and I feel prepared to take on the day...πŸ‘—πŸ‘  #ootd #outfitoftheday #dressedup #lbd #littleblackdress #peakweek #prepmode #workmode #competitionprep #bikinicompetitor #bikiniprep #bikinigirl #ifeelpretty #tiredbutstillkillingit
More blurry goodness! πŸ˜‚ Some behind the scenes/inside Kato's head insight: before my routine I was second guessing whether or not to hit this shot or not (in case you can't pinpoint it, it's the version of the side triceps Dorian Yates used to do that really highlights your calf development). The lady touching up my tan before I went out told me I had the biggest calves she's ever seen...decision made 🀣. Even here at the pinnacle of all your hard work you can have doubts. Believe in yourself.
And Peak Week has begun! A busy last couple of days and weeks, but finally at the end. My body looks different every hour it feels like at this point. Hard to tell what the final result will actually be until I hit that stage on Saturday. But I've been at goal weight for the last two weeks so it's just a matter of holding on at this point. I'm beyond the point of exhaustion at this point. I think the only other time besides my other prep's that I've been this tired was when I was working on my Master's Thesis and getting ready to defend. You know what they say, "Anything worth having will not come easy." So here's to a successful peak week...πŸ’ͺ🏼 #teamruneverything #runeverythinglabs #peakweek #motivationmonday #competitionprep #prepmode #bikiniprep #bikinigirl #bikinicompetitor #npcbikini #abs #shredded #lean #lats #latspread #almostthere #girlswithabs #girlswithmuscle #girlsthatlift #fitgirl #fueledbyfine #finenutritionathlete
4th September (on prep) ▢️ 12th Nov (off season) πŸ‘β€’ β€’ At least i know the food is going somewhere else as well as my bellyπŸ€£β€’ β€’ Get comfortable with being uncomfortable - this is where we make the changes πŸ•ΊπŸ» #offseasongains
I'm posting this for one client in particular that needs this reminder, and also for anyone else working toward a goal that may seem so far off at the moment. There may be people taking notice of me now after some wins, but what about all the months when no one was applauding or congratulating me or watching? What about all the work I put in in silence, behind the scenes? This didn't happen overnight. All the early mornings and late nights that it was all about the grind- with no guaranteed medals or trophies and just a whole lot of work ahead of me. The times that I was feeling lazy, bored, tiredπŸ˜ͺ, sore, unmotivated, or COLD AF! 🀀 Those were the times that I kept my head down, stayed focused, believed in myself, and knew that every seemingly small or insignificant step I was taking was part of a bigger picture that would all pay off in the end. This video was me tonight at 10:30 p.m.- grinding it out in a completely empty gym with no one there to say "great job, nice work" or anything else to that effect. Just me, knowing that what I'm doing will all pay off in the end. And that's all I need to keep me going. Trust me, it will all be worth it! πŸ’ͺ🏼😘
Sweaty, tired, hungry, drained, but still goingπŸ’ͺ🏼 only a few more lifts to go, however many cardio rounds, then it’s go time. Ready as ever. #bodybuilding #womensphysique #veinsandgains #strongissexy #blackstonelabs #npcnationals #contestprep #prepmode #ladymode #monstermode
Sometimes you gotta lift heavy to build those quads and shock them!! GROWING SEASON 😈πŸ’ͺ🏻😈πŸ’ͺ🏻
We were waiting for the actual professional stage shots but it's taking too long.... so a WAY overdue Congratulations to my amazing friend and fellow OTF coach for her well deserved win last week at the NPC Megatron. Even completly depleted and drained shed still wake up at 4am to motivate others to work. Keeping energy levels high and being able to still motivate or is no easy task. She pushed the limits and worked like no other and it all paid off! Now we coming for March!
Getting everything ready for another week of wishing when I can. #flyfishing #prepmode #fishing #onthefly #nymphs #streamers #poppers
#Repost @shaped.by.sarah with @get_repost . ✨✨GOOD LUCK ✨✨ Champion. ✨✨✨✨✨ ・・・ Here’s to completing my last leg day before stepping on stage πŸ₯‚ 🍻 Let peak week begin πŸ”₯ Leggings by @cactusactivewear code: shaped.by.sarah.10 for discount β€’ β€’ β€’ β€’β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #peakweek #npcbikini #prepmode #preplife #npcbikiniprep #npcprep #npcpreplife #legday #hammies #quaddamn #leaningout #peakweekshenanigans #cactusactivewear #leggings #cuteleggings #npcgirl
lips drop
β€œFear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Do not misunderstand me danger is very real but fear is a choice.”⁣⁣ -Will Smith⁣⁣ ⁣⁣ You have the power to change anything in your life. Don’t allow yourself the excuses and go out there and make it happen!⁣⁣ ⁣⁣ Everything is always clearer in hindsight.
Here’s to completing my last leg day before stepping on stage πŸ₯‚ 🍻 Let peak week begin πŸ”₯ Leggings by @cactusactivewear code: shaped.by.sarah.10 for discount β€’ β€’ β€’ β€’ #peakweek #npcbikini #prepmode #preplife #npcbikiniprep #npcprep #npcpreplife #legday #hammies #quaddamn #leaningout #peakweekshenanigans #cactusactivewear #gymshark #leggings #cuteleggings #npcgirl
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πŸ’¬Β«I do believe very much in the idea of unexpected or 'convulsive' beauty - beauty in the service of liberty.Β» - Jeff Vandermeer β € FOLLOW πŸ‘‰@stimulated_logan πŸ‘ˆ FOLLOW πŸ‘‰@stimulated_logan πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Anavar Alternative β € βœ” EXPLOSIVE Power & Strength βœ” INCINERATE Visceral & Subcutaneous Fat βœ” PRESERVE Lean Muscle when Cutting Calories βœ” IMPROVED Muscle Hardness & Density βœ” ENHANCED Vascularity β € Check Bio For Details! β € πŸ‘‰@stimulated_logan πŸ‘ˆ πŸ‘‰@stimulated_logan πŸ‘ˆ β € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #exercisemotivation #peakweek #getfitordietrying #bcaas #reps #abcheck #bigback #fitnessaddicts #bvitamins #bulkseason #pushhard #bigmuscles #physiquecompetitor #aesthetixera #lifters #deadliftday #fitnessstyle #prepmode #massephase #prisedemasse
πŸ’¬Β«In retrospect, the Millennium marked only a moment in time. It was the events of September 11 that marked a turning point in history, where we confront the dangers of the future and assess the choices facing humankind.Β» - Tony Blair β € FOLLOW πŸ‘‰@musclebodygoal πŸ‘ˆ FOLLOW πŸ‘‰@musclebodygoal πŸ‘ˆ β € BULKING STACKπŸ₯‡ πŸ”»Gain quality muscle mass and minimise fat gains! . πŸ‘‰@musclebodygoal πŸ‘ˆ . . . #legdayworkout #fitnesscompetitor #fitnesspro #prosupps #bodybuiding #prepmode #powerliftinglife #exercisedaily #aminos #fit #glutamine #gym πŸ’ͺπŸ’ͺ #fitnessstyle #fridayworkout #offseasongains #abcheck #overheadsquat #goldenaesthetics #hipthrust
πŸ’¬Β«The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.Β» - William Arthur Ward β € FOLLOW πŸ‘‰@massivegains_Tyler πŸ‘ˆ FOLLOW πŸ‘‰@massivegains_Tyler πŸ‘ˆ β € ULTIMATE STACKπŸ₯‡ πŸ”»THE ULTIMATE BODYBUILDING COMBO! . πŸ‘‰@massivegains_Tyler πŸ‘ˆ . . . #frenchfitness #fit #ukaesthetics #rawpowerlifting #ronniecoleman #fatburnermega #massephase #gymeveryday #ironrebel #fitsquad #swoleisthegoal #tattedmuscle #fitquotes #workyourassoff #doublebiceps #fitnesscoaching #gympic #stevecook #basicfitfr #barbellclub #bnbf #prepmode #sheredded #musclebody #lifthard #armdayeveryday
πŸ’¬Β«I was never an ambitious girl, or even a self-confident one. I never went in for beauty pageants or wore a stitch of make-up until I went to Los Angeles.Β» - Pamela Anderson β € FOLLOW πŸ‘‰@confident_wayne πŸ‘ˆ FOLLOW πŸ‘‰@confident_wayne πŸ‘ˆ β € ULTIMATE STACKπŸ₯‡ πŸ”»THE ULTIMATE BODYBUILDING COMBO! . πŸ‘‰@confident_wayne πŸ‘ˆ . . . #buildingmuscle #gymbody #pushyourlimits #powerclean #healthyfit #prepmode #powerliftinglife #fitfun #wheyisolate #gymbeast #workout πŸ’ͺ #bodymotivation #bicepsworkout #quadriceps #fitnessprogress #bigback #multivitaminico #wheyproteinisolate #vtaper
Flashback to 2 peak weeks ago...and it's that time again! On the agenda for today: training, posing, meal prepping, and check-ins wth the team, then time on my laptop adjusting peak week plans and writing workout programs for my online clients. @wendyhyattwellness and @lizfit3 are exactly where I want them to be at starting this week off, as we get ready to head to LA in a few days. Staying focused and humble as always. I love the GRIND & I love what I do! Blessed & grateful is an understatement. πŸ’‹ #SundayFunday
To think today my thighs measure up 33% more today than here enroute to my first contest... Tomorrow is a new day, new week, new approach (kinda).... Maybe a new (kinda?) look ... Well, change of direction compared to this last month anyway... No pressure approach has been helping me reset πŸ’― little bit of acceptance, but only on how I look; which is a feat in itself πŸ˜‚ fitting in all my gym clothes while growing and eating more has been a super tell tale sign the body fat hasn't rocketed :))) totally ready to start tweaking.. #bikini #bb #bodybuilding #prepmode #fitness #fitfam #igfit #fitmum #plyo #itshappening #justwatchme #instafit
@xaymacainternational kicked off the band launches with #iconic2019 These women were sexy af, all the motivation I needed to just get on with it already. Opening, 2nd and final pieces were my top 3, but the models for the dancehall #mondaywear by @keishals stole the show. #carnivalinjamaica2019 #bacchanalist #socajunkie #prepmode
Trying to remember this as I go into next week, get my mind straight and prep my freakin food!!! As one smart Goddess said to me...."your goals don't care how you feel" Thanks for that @midlife.maverick :) #17weeksout #fierceandfitwithdee #fitat48 #futurefigurecompetitor #2019figurecompetitor #prepmode
πŸ’¬Β«Learning hath gained most by those books by which the printers have lost.Β» - Thomas Fuller β € FOLLOW πŸ‘‰@leanerphysique_max πŸ‘ˆ FOLLOW πŸ‘‰@leanerphysique_max πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Somatropin HGH Alternative Supplements β € Lean muscle gains, fat burning, fast recovery, cutting cycles! β € Check Bio For Details! β € πŸ‘‰@leanerphysique_max πŸ‘ˆ πŸ‘‰@leanerphysique_max πŸ‘ˆ . . . #peakweek #prosupps #hardtraining #muscleandfitness #armsday #rawpowerlifting #goldenaesthetics #aes #tricepsworkout #fitfun #workouttips #refeed #gymaddicts #competeharder #fitsagram #prepmode #lifters #npcnationals #instafitfam #aethetics #guitarspotter #painandgain #fitfarm
Just started my new program to add some T H I C K N E S S with the 96.60kg. . . Can't wait for the fun to start #prepmode for my 1st show in 2019. β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ #gym #bodybuilding #fitness #fit #workout #doha #neverbackdown #qatarbodybuilding #ststraining #sherifftrainingsystems #diethouse #supplementhouse β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ β˜†@goosenmh β˜†@sheriff_training_systems β˜†@supplement_house β˜†@diethouse β˜†@adelalansari115 β˜†@wardany_big β˜†@wadood_ifbb β˜†@muscle_it_up185 β˜†@jaber_bin_tawar β˜†@gobrownspraytan
2nd place in Pro Master's Figure & Pro Fitbody last weekend at my first pro show. So grateful to have shared the stage with such strong amazing women! πŸ“Έ: @avfitpix @angelicavlahosphoto πŸ‘™: @aquarterturntotheright Coach: Me πŸ˜‰
πŸ’¬Β«A functioning, robust democracy requires a healthy educated, participatory followership, and an educated, morally grounded leadership.Β» - Chinua Achebe β € FOLLOW πŸ‘‰@athleticshape_logan πŸ‘ˆ FOLLOW πŸ‘‰@athleticshape_logan πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Deca Durobolin Alternative β € βœ”οΈ EXPLOSIVE Power and Strength βœ”οΈ HUGE Muscle Gains βœ”οΈ FAST Recovery βœ”οΈ PRESERVE Lean Muscle whilst Reducing Body Fat βœ”οΈ RELIEVE Joint & Tendon Pain β € Check Bio For Details! β € πŸ‘‰@athleticshape_logan πŸ‘ˆ πŸ‘‰@athleticshape_logan πŸ‘ˆ β € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #legdayworkout #riffs #trains_worldwide #gymgoals #leanbody #ilift #fitfun #splitjerk #deltoids #workoutideas #wheyisolate #forearms #rippedbody #bulkseason #jeffseid #prepmode #cuttingseason #striations #musclegrowth #refeed #internationalchestday #powerliftinglife #gymaddicts #alphaleteathletics #latspread
πŸ’¬Β«Each blade of grass has its spot on earth whence it draws its life, its strength and so is man rooted to the land from which he draws his faith together with his life.Β» - Joseph Conrad β € FOLLOW πŸ‘‰@mencmuntil_tariku_hen πŸ‘ˆ FOLLOW πŸ‘‰@mencmuntil_tariku_hen πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Winstrol (Stanozolol) Alternative β € Cutting, strength, lean muscle retention, performance & power β € Check Bio For Details! β € πŸ‘‰@mencmuntil_tariku_hen πŸ‘ˆ πŸ‘‰@mencmuntil_tariku_hen πŸ‘ˆ . . . #fitfriday #paysoff #deadlifting #fitspro #gymaesthetics #gym πŸ’ͺπŸ’ͺ #mostmuscula #prepmode #musclenation #hipthrust #powerliftinglife #flexibledieter #swolelife #fit #abcheck #figurepro #wednesdayworkout #wfbb #workharddreambig #gymselfies #fitnesspage #workout πŸ’ͺ
So not what I wanted today! Disappointed but need to look at some positives I managed to get a bench in with pec injury and I pulled a COMP PB deadlift so not so bad! Mega gutted about the squats just couldn’t keep my feet steady on the slippery platform 😏 Now to focus on stripping a few kilos and coming down to the 110s I’m not heavy enough to stay in the 125s! Thank you so much @jdweston1 for handling me and @_makingofaminibeast_ for fixing and repairing me πŸ’ͺ🏼πŸ”₯πŸ’ͺ🏼 Squats - 240Kg βšͺ️βšͺ️βšͺ️ 250Kg πŸ”΄πŸ”΄πŸ”΄ (Slipped) 250Kg πŸ”΄πŸ”΄πŸ”΄ (Slipped) Bench - 150Kg βšͺ️βšͺ️βšͺ️ 162.5Kg πŸ”΄πŸ”΄πŸ”΄ 162.5Kg πŸ”΄πŸ”΄πŸ”΄ Deadlift - 285Kg πŸ”΄πŸ”΄πŸ”΄ (Not level with the bar) 285Kg βšͺ️βšͺ️βšͺ️ (2.5Kg comp Pb No video 😭) 300Kg πŸ”΄πŸ”΄πŸ”΄ (Grip let me down) Total = 675Kg 😞 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @ultra_flex_rotherham @martinwhite69 @jdweston1 @platformready @appliednutrition.uk @_makingofaminibeast_ #ultraflexgym #gpc #gpcgb #cerberusstrength #powerlifting #powerlifter #nike #underarmour #IAG #strength #alwaysreppingIAG #squat #bench #deadlift #metal #venividivici #tattooedpowerlifter #tattooedandstrong #beardedpowerlifter #hardcore #determind #motivation #ironaddict #prep #prepmode #strengthshop #allblackeverything #weareplatformready
πŸ’¬Β«I really appreciate family. I really can't imagine life without them!Β» - Ice Cube β € FOLLOW πŸ‘‰@confident_wayne πŸ‘ˆ FOLLOW πŸ‘‰@confident_wayne πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Winstrol (Stanozolol) Alternative β € INCREDIBLE PERFORMANCE & ROCK HARD MUSCLESπŸ”₯ β € BEST FOR: - STRENGTH - PERFORMANCE - PHYSIQUE β € Check Bio For Details! β € πŸ‘‰@confident_wayne πŸ‘ˆ πŸ‘‰@confident_wayne πŸ‘ˆ . . . #fitgram #train_nerds #dymatize #upperbodyworkout #deadlifting #pumpedup #bicepsworkout #prepmode #shredd #pullday #figurepro #fatburnermega #schwarzenegger #quadriceps #shreadding #eatcleantrainhard #prisedemasse #painandgain #backgains #eatbiggetbig #wfbb #weightstraining #shoulderpress
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ been embracing my bouncy bits for sure 🀣🀣🀣 well won't be for too much longer.... πŸ€“ Got me a plan πŸ™‹πŸ»β€β™€οΈ been quite enjoying the extra foods, feeling #stronger , noticeable #growth #training heavier, if it's not about #progress what's it all about? #bikini #bb #bodybuilding #prepmode #fitness #fitfam #igfit #fitmum #plyo #itshappening #justwatchme #instafit #flex #abs #glutes #quadsquad
1 week.... another work out done, another day closer. You know I’m going to bore you all with a count down probably every day this week 🀣 #sorrynotsorry #funny #fitfam #ukbff #prep #prepmode #gym #fitness #body #mind #focus #gainz #muscle #strongwomen #life #fitness
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