#prep

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#Meal #prep what should go with it #healthyfood #lifestyle #cutup
Thank you @nantucketdreamland for tonightโ€™s showing of Moby๐Ÿ‹Dick! Loved it! Even wore my ACKโš“๏ธ4170 Pequod necklace. Available on our site in two styles. ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ ACKโš“๏ธ4170 Salt. Sand. Sea. ACK4170.com
#misenplace #prep #springiscoming #moroccanfood ๐Ÿ™Œ๐Ÿฝ๐Ÿ’•
Starting my week on right ๐Ÿ™‚ only 3 more days till Mexico!! ๐Ÿ™Œ๐Ÿฝ
Amazing training! ๐Ÿ’ช _ ๐Ÿ‘‰Credit: @chuyalmada ๐Ÿ‘ˆ Follow us for more @x9beast_official ๐Ÿปโค๏ธ _ Comment bellow! ๐Ÿ‘‡ Tag your friends! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ _ #workoutvideo #gym #workout #fitness #fitfam #motivation #fitspo #bodybuilding #girlswholift #abs #healthy #legday #gains #aesthetics #fitnessmotivation #diet #nutrition #physique #fit #gymwear #leggings #prep #gainz #tutorial #workoutmotivation #exercise #fitnessjourney #gymlife #gymmotivation
Amazing training! ๐Ÿ’ช _ ๐Ÿ‘‰Credit: @chuyalmada ๐Ÿ‘ˆ Follow us for more @x9beast_official ๐Ÿปโค๏ธ _ Comment bellow! ๐Ÿ‘‡ Tag your friends! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ _ #workoutvideo #gym #workout #fitness #fitfam #motivation #fitspo #bodybuilding #girlswholift #abs #healthy #legday #gains #aesthetics #fitnessmotivation #diet #nutrition #physique #fit #gymwear #leggings #prep #gainz #tutorial #workoutmotivation #exercise #fitnessjourney #gymlife #gymmotivation
Meal prep this week. Garlic lemon shrimp, couscous, and broccoli. Mushroom Leek frittata with an English muffin and Black bean sweet potato chili. #simplefitcoach #simplefitfood #simplefitfoods #chili #simplefitrecipes #mealprep #foodprep #pescatarian #breakfast #reversediet #reversedieting #prep #bodybuilding #weightlifting #girlswholift #girlswhoeat
๐ŸŽˆAUTHOR MEET โ€˜nโ€™ GREET BOOK SIGNiNG๐ŸŽˆSat 9th March from 10am-1pm @bookfacestores Orion Springfield Central - thank you Kim for your support!! Purchase one or both of my books for me to sign and receive a ๐Ÿ˜ŽFREE ABC poster & ๐Ÿ˜ŽFREE Learn the ABCโ€™s with Ricardo Reading Mouse Songs album download card - sing, dance & clap as you learn!! DM me with any queries & I look forward to seeing you there!!๐Ÿ‘๐Ÿ˜ Buy a coffee and something yummy from the staff @bookfacestores Orion Springfield Central whilst you are there!!! ๐Ÿ˜„#teachersofig #teacherlife #abc #learnenglish #earlycorelearning #learntoread #phonics #brisbanekidsofficial #brisbanemums #firstgradeteacher #firstgradeclassroom #prep #prepteacher #homeschooling #kindergarten #earlychildhoodeducation #ricardoreadingmouse #childrensbooks #literacy #teachtoo #igteachers #teachk #authors #brisbaneteachers #lwordfamilies #preschoolresources #bookface #orionspringfielakes
#Repost from @concurseiropapamikebr with @regram.app ... O primeiro passo รฉ acreditar em vocรช, vocรช jรก faz isso? Vocรช acredita em vocรช? โ—ฝ ๐Ÿ”บ๏ธ Siga tambรฉm โฌ‡๏ธ ๐Ÿšจ@diariodepatrulha ๐Ÿ‡ง๐Ÿ‡ท ๐Ÿšจ@concursopmgo_2k19 ๐Ÿ‡ง๐Ÿ‡ท ๐Ÿšจ@rickphotosm ๐Ÿ‡ง๐Ÿ‡ท ๐Ÿšจ@futurapfemmg ๐Ÿ‡ง๐Ÿ‡ท ๐Ÿšจ@papirante ๐Ÿ‡ง๐Ÿ‡ท ๐Ÿšจ@sistemaprisionalmg ๐Ÿ‡ง๐Ÿ‡ท . . . . . . . #concurseiropapamikebr #forcaehonra #choque #prep #prepmare #servireproteger #policiamilitar #policiamilitarmg #pm #pmmg #camuflados #padrao #militar #militarismo #vidamilitar #policia #concurseiro #motivacional #segueoplano #papamike #soldado #rotam #camuflados
Another Perfect Meatless Monday ๐Ÿ‘Œ๐ŸปFixate Garden Vegetable Soup and Lettuce Wraps โค๏ธ
Anyone else feel an emotional switch flip during prep? Because HALLELUJAH I felt it today. Talk about endorphins, man. This week I will see more dramatic changes. I can FEEL it. #SpeakItIntoExistence #BECONTAGIOUS - Thank you to alllll the babes that got my first glute guide! Make sure to tag me in all those post pump pics๐Ÿฅฐ if you havenโ€™t joined the gain train yet, LINK IN BIO. - PS swipe to watch me basically die w/ @hoangfit (we got some great content today๐Ÿ‘)
Really resonated with me today. More in my story, but the hustle doesnโ€™t stop-started second guessing myself today and decided to share my vulnerable side, see my story. In short, prep is not easy; itโ€™s a lonely road and one less traveled, most wonโ€™t understand it, which lends hand to only 1% of people who say they will do a show, do. I have never liked ordinary or average- in fact thatโ€™s death. So, I keep my train moving with another 15 weeks ahead of me ๐Ÿ™๐Ÿฝ๐Ÿ’ซ๐Ÿ’ช๐Ÿฝ #bikinicompetitor #npcbikini #musclecontest #girlswithmuscle #noimitation #roadlesstraveled #npc #girlswholift #lift #muscle #gym #gymlife #instafit #instafitness #flipandtosh #prep #preplife #learning #growing #notdone #thankful #tothet #prepbywill #grind #grindon #hustle
You already know ๐Ÿ’ฏ
9 years married. Happy Anniversary to us โœŒ . . . . #fitcouple #liftingpartner #gymdate #motivation #ironelles #16weeksout #prep #skft #saskclassic
The harder you work, the luckier you get. ๐Ÿ’ช ๐Ÿ€
Today I officially take the next step on my fitness / bodybuilding journey. I've been taken on as a client by @tomimanishifitness and today is my first official day of diet, training and prep for an eventual physique show around SEPTEMBER this year! Tom is a N.S.W @icn_nsw physique champion and I can't think of anybody more suited to help me get on the same stage he was last year! Stay tuned! Bring it on. (Today also marks the heaviest I have ever been - 92.4kg) #bodybuilder #physique #inspiration #instadaily #instafollow #quoteoftheday #wordstoliveby #fitness #fitspo #bodybuilding #personaltrainer #gymrat #thursdaymotivation #strength #endurance #idol #Goal #instalike #instagood #motivation #instapic #lifestyle #workout #gym #natural #goals #nutrition #competition #prep
Energy bites!!!! Left are original recipe and the right have Phorm 1 chocolate milkshake protein and coconut chips ๐Ÿ˜‹๐Ÿ˜‹#preppedsnacks #mealprep #prep #personaltrainer #stayfocused #1stphorm #phormula1 #sweetooth #energyballs #ilovepeanutbutter
After a few days in Nashville itโ€™s back to reality...and macros. Cilantro Lime Chicken and Cauliflower Rice with Black Beans. Iโ€™ve had this recipe pinned for years and finally made it today but I changed so much that Iโ€™m not even sure I can say I followed the recipe. Whoops ๐Ÿคท๐Ÿปโ€โ™€๏ธ Iโ€™ll post the recipe in comments. I ended up with small chicken breasts and only divided the recipe by 4 which brought those carbs higher than planned. Calories are 338. Macros are 38protein, 40 carbs, 5 fat. #mealprep #mealplan #prep #macrolife #iifym #macros #crossfit #fitcops #whole30 #whole30friendly #healthyfood #healthyrecipes #paleo #paleofriendly #eatrealfood #countmacros #foodgram #lunch #comfortfood
Happy President's day everyone! I don't know anybody that actually celebrates it, but it's a day off for the federal govt so I'm happy! Hope everyone had a great day! Stay blessed everyone! #presidentsday #fitfam #1stphorm #iam1stphorm #legionofboom #prep #classy #livehappy
I havenโ€™t posted to much โ€œfitnessโ€ stuff or been on IG as I usually am. Aside from work, blue line and new side projects this prep has been kicking my ass. __ Fitness, the gym and training for the better part of 16 years has been my saving grace. My time to decompress and focus on me. A lot of social shows the 6 packs and โ€œhustleโ€ now, โ€œbuyโ€ this, work work work. While putting in the work is important it is draining. __ Lately I dread going to the gym, and training. The side no one talks about is what you go through mentally prepping for a show and how itโ€™s not at all physical. Itโ€™s mental, all mental. Living in a constant state of not wanting to train, constant state of hunger and irritability, and this list goes on. __ Discipline, habits and my lifestyle have carried be through the day to day rituals and things I dread. I would be lying if I said I didnโ€™t miss the occasional drive thru stop, eating out with friends or my sweets. __ In cutting some summer weight or new goals and PRs I trusted the process but was very much in my comfort zone. Pushing for bigger goals it brings a whole new meaning to trusting the process. __ This could be the goal of cutting 10lbs or maybe that huge transformation of 100lbs +. Whatever it is what has helped me it making time for the people in your life that matter most, taking it one day at a time and small goals within each day to stay in track and focused. __ I am blessed to have an amazing support system with my girlfriend @rileycouture , @bluelinestrengthtraining team, coach @iamdiannebrown and all you awesome people. Thank you! So if you are where I am, keep focused, focus on the small goals and no matter what donโ€™t listen to that inner voice telling yin to quit. That voice will one day change to telling you to keep going. __ #1stphorm #iam1stphorm #bodybuilding #prep #npc #mensphysique #fitness #discipline #habits #lifestyle
1 year ago i was making the most most money i ever have. 1 year ago i was battling one of the worst periods of depression in my life.... You have no purpose when your reason for living is a f$*king paycheck.. im now making 1/3 of that, under a different roof with more time on my hands. Im able to put my skills to use and HELP people. I think this is the happiest ive been, doing what i love. This whole thing is about more growth. Life is pretty sick like that ๐Ÿค˜๐Ÿผ #purpose #moneysuckssometimes #veganbodybuilding #veganbodybuilder #bodybuilding #success #happy #joy #prep #destined #explorepossibilities #thoughts #bemore #win #work #live #lovelife #beyou #helpingothers #ig #iger #fit #fitness #business
ITโ€™S NOT A FOOD BABY๐Ÿ‘ถ๐Ÿป๐Ÿ’– #12weekspregnant
Had to throw it back real quick to look for the motivation to get back to the grind. Doing things a bit differently this time around. Planning on coming in bigger and leaner ๐Ÿ˜Ž see if I can get that 8 pack to pop this time around and make that fuckin waist disappear. Thereโ€™s beauty in the struggle. See you guys in a couple weeks ๐Ÿคซ๐Ÿ†#goodbyefood
A little update: Currently sitting at 126.4 post refeed and about 12 weeks out. Definitely stressed about not being ready but Iโ€™m trusting the process. Changes take time. Iโ€™ve definitely leaned down a lot since the end of December (can my glutes please get the memo LOL). Also, my face will never be cute in the morning. We accept that. #bairaesthetics
Just posted my 2018 Season Recap on YouTube. Check it out link is in my highlights.- - Bikini ๐Ÿ‘™ @sks_bikinis MUA ๐Ÿ’„ @lebou_beauty Heels ๐Ÿ‘  @theshoefairy_ Competition @npcnationals
Night Session W/ My Protege @ken_a_baller ๐Ÿ’ฏ๐Ÿ€ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” SPD BASKETBALL ACADEMY/ YOUTH DEVELOPMENT ๐Ÿ’ฏ๐Ÿ€ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #spdbasketballtraining #outworkyourcompetition #traintodestroy #consistency #believe #queens #nyc #raleigh #handle #hardworkpaysoff #mixtape #nike #adidas #puma #skills #fundamentals #basketball #espn #nbatv #southside #aau #ncca #prep #highschool #middleschool #overseas #pro #pointgods
Jealous girlfriends be like...๐Ÿ˜‚๐Ÿ‹๏ธโ€โ™€๏ธ โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ Follow us (@fitnessempire.x ) for more!๐Ÿง˜โ€โ™€๏ธ โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ Tag someone that should see this!๐Ÿ‘‡ ๐Ÿ“ธ All credits to respective owner(s) // @tabatachang โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ #fitnessmotivation #fitness #fitfam #fitspo #motivation #workout #fatburn #core #legday #gym #gymwear #leggings #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #prep #fitnesslifestyle #fitnesstips #bootybuilding #workoutvideo #sweat #sport #transformationtuesday ************* follow @alex.k.fitness ************* credit @fitnessempire.x
The sleeves are a bit long, but I love the messy look of this Brooks Brothers rn ๐Ÿ‘•: Brooks Brothers Regent OCBD ๐Ÿ‘”: Harrodโ€™s of London Silk Tie . . . . . . . #ootd #ootdmen #wiwt #tradstyle #ivystyle #takeivy #ocbd #ivyleaguestyle #preppy #prep #newengland #gentlequeer #trad #brooksbrothers #harrods #clubtie #sprezzatura
Currently struggling with feeling like Iโ€™m lacking intensity in the gym due to the deficit. Help a girl out and let me know your top tips to combat this ๐Ÿ™๐Ÿผโคต๏ธโคต๏ธ . . . #intensity #fitness #strength #shreds #prep #npcbikini #weightloss #flexibledieting #IIFYM #cardio #health
27 days in between these pictures. Almost a whole month. Progress takes time and youโ€™ve gotta be willing to give it your all if you wanna see those results. Canโ€™t wait to be able to see more gains ๐Ÿคช #npaa #npaabcclassic #bodybuilding #transformation #gym #gymmotivation #gymshark #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitnessmodel #fitgirls #girlswholift #gains #bikinicompetitor #prep #bikiniprep #fitfam #fitspiration #fitnessaddict #fitnesslife #fitstagram #fitnessphysique
->JUST $10๐Ÿ˜ฑ (While inventory last) . We designed this lightweight, relaxed fitting Sheโ€™s Bossy Tank to provide breezy coverage for any and all of your sweaty endeavors. Polyester based fabric helps keep you cool, while the high neckline and wide straps give you coverage where you want it most.
๐“ฃ๐“ป๐“พ๐“ผ๐“ฝ ๐“ฝ๐“ฑ๐“ฎ ๐“น๐“ป๐“ธ๐“ฌ๐“ฎ๐“ผ๐“ผ #npc #bodybuilding #classicphysique #posing #practice #fit #fitness #igfit #positivevibes #positivethinking #gains #positivity #aesthetic #hardwork #diet #prep #ifbb #igdaily #mondaymotivation #goodvibes #team12
Add these ๐Ÿ‘ exercises to your Leg Day๐Ÿคฉ & visit @gym_empires_2k ๐Ÿ’• for workouts, routine, and everythin else you need to become fit! . . As you all know, I give my glutes their own special days of training ๐Ÿ™Œ๐Ÿผ where I only perform isolation and activation exercises ๐Ÿ”ฅ. What I also want you to know and DO is include a few glute killer exercises into your leg day! These are fantastic!๐Ÿ‘‡๐Ÿผ Video 1- Side Lying Leg Press Turn onto your side and press hard through working legs heel. My foot is also placed fairly high on the leg press.๐Ÿ’ฆ Video 2- Iso Banded Hip Abductions Gaaah! ๐Ÿ˜ซ Donโ€™t remove the plate(s) and hold at almost the bottom of the press while abducting your knees ๐Ÿ’ฅ๐Ÿ”ฅ. Make sure your are not rolling onto the outside of your feet when abducting. Video 3- Banded Abductions I am banded above the knee but also try placing the band below as well ๐Ÿ‘Œ๐Ÿป. Perform this exercise immediately after the previous exercise (SS). Your medius muscle should be giving you helllll after performing this SS. ๐Ÿฅต Video 4- Cable Lateral Lunge Obsessed!! ๐Ÿ˜ˆ๐Ÿ‘ I am holding two handle attachments in a goblet hold. As I lunge, I am focusing on keeping my hip and knee in alignment. Try not allowing your knee to travel further than the side of your glutes (so hard ๐Ÿ˜“). . . . Credit @brittanyperilleee Follow @gym_empires_2k #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
The most important things are not things. โค๏ธ you can take everything i own and have worked for.. as long as I have this girl and her sister, I have all I will ever need. I will always find a way. โค๏ธ
Donโ€™t think itโ€™s to hard to tell what Iโ€™ve trained tonight ๐Ÿ˜‚๐Ÿ˜‚ if I can keep this size, bring out that grainy detail and get that waist even smaller the width will look ridiculous for the novice class๐Ÿ‘Œ still another 2โ€ at least to come off my waist as well๐Ÿ‘Š @bpi_sports @nabbauk @pca_official @2brospro_events
Loved having an extra day off to get some meal prep done for the week! . Breakfast Quesadillas Chicken stir fry Protein energy bites - I added 2 scoops of protein to the recipe below. You can also make them without. But to hit macros- this will help me! ๐Ÿ’ช๐Ÿฝ . If anyone needs help with nutrition let me know! I can help get you on a plan. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ And of course, I got you covered with training too! We have options! Summer is coming! ๐Ÿ˜ โ˜€๏ธ โค๏ธ #mealprep #build #progress #daysoff #productive #prep #macros #plantosucceed #goals #training #beyourbestself
Itโ€™s Go Time!!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ@nylandsfit2family Honestly canโ€™t believe thereโ€™s only 10 more days til I step on the Arnold stage with so many inspiring beautiful ladies!๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ’œ to say the excitement and nerves are building can be an understatement! But the pride in myself is building the most this journey isnโ€™t easy but itโ€™s definitely fun! Canโ€™t wait to see whatโ€™s to come because this is just the start๐Ÿ’œ! @fitbodyfusion @shelbypiercefit #gotime #roadtothearnold #arnoldclassic #bodybuilding #fitness #fitmom #fitbodyfusion #fitbodyfusionfamily #fbf #bikinicompetitor #prep #girlswholift #strongnotskinny #strongnotskinnymom #buckedup #buckedupsupps #buckedupbabes
From the soccer fields to catching a flight! ๐Ÿ˜… I canโ€™t complain. I am grateful for the opportunities I have to teach and inspire others! Having good credit is one thing, but having a strong understanding of credit is key. Credit can have an impact on many different parts of your life: buying a car, applying for a job, obtaining a student loan for school, renting an apartment... Learn more about credit today! Click on my link in my bio ๐Ÿ‘‰๐Ÿฝ credit help! I can help you improve your credit and teach you how to do it quickly and efficiently! #flight #workonyourself #selfcare #education #prep #learnhow #selftaught #creditrepair #creditcard #creditscore #credit #studentloans #debt
โ€œCheck the mirror. Lookin flyโ€-*NSYNC โ€ข โ€ข โ€ข If you donโ€™t get down with *NSYNC then ByeByeBye๐Ÿ‘‹๐Ÿป โ€ข โ€ข โ€ข Drop your fav dirty pop jam below โฌ‡๏ธ ((its tearing up my heart that I๏ธ cant think of anymore #nsync puns))
#mondaymotivation that top 5 placement at nationals... 4 weeks until I start prep... definitely ready! Canโ€™t wait to see what coach @kimbooddo and I bring to stage this year. This WILL be my year! ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜ฌ Coach: @kimbooddo Suit: @illusionsbyaggie Supplements: @bodybyo Hair and makeup: @beautybynancyj #jennyjeanfitness #bodybyo #bodybyoathlete #bodybuilding #fitness #fit #gym #muscles #npc #vegas #motivation #hardwork #figure #healthy #prep #workout #exercise
Goals! My kitchen my rules๐Ÿ˜ŽโœŒ๐Ÿณ... lol! having a little sense of humor is fun. Some will like it some won't. Just be you! Staying positive and striving to be as kind as possible never hurts anyone. Trust me! Positivity attracts the best humans out there!!! Be happy!!!๐Ÿ˜†๐Ÿ˜๐Ÿค— Smile and wave friends!!! . . . #positivevibes
Starting to actually see some definition come out of my legs! Donโ€™t know why but my legs looove to hold onto fat so this is great to finally see. Long way to go, but working towards the goal every day. โ€ขโ€ขโ€ข #bodybuilding #fitstagram #fitness #classicphysique #prep #dieting #diet #legs #quads #hamstrings #bodybuilder #physique #shred #shredding #hardwork #gym #gymlife #gymrat #liftheavy #fit #fitlife #progress
๐’ฉ๐‘’๐“‹๐‘’๐“‡ ๐’ถ๐’ท๐‘œ๐“‹๐‘’ ๐“Ž๐‘œ๐“Š. ๐’ฉ๐‘’๐“‹๐‘’๐“‡ ๐’ท๐‘’๐“๐‘œ๐“Œ ๐“Ž๐‘œ๐“Š. ๐’œ๐“๐“Œ๐’ถ๐“Ž๐“ˆ ๐’ท๐‘’๐“ˆ๐’พ๐’น๐‘’ ๐“Ž๐‘œ๐“Š.๐ŸŒน
Calling all Prep & Villa Students!! Come rally with CP Hockey this Thursday!! #Prep #Hockey
These are the times that really prove how bad you want it, how much you're willing to suffer and to give it your all! Clock is winding down to game time! Nothing less than 110% ๐Ÿ’ช 5 days ! . . . . #shoulderday #delts #flex #bodybuilding #prep #gains #progress #pump #muscle #motivated #saiyan #110percent #suffer #painandgain #gametime #fitspo #fitfam #tattoos #classic #diet #workout #training #howbaddoyouwantit #yeahbuddy
โ€œTo be good, and to do good, is all we have to do.โ€ -President John Adams
Spinach and Cheese Stuffed Mushroom Despite looking like a bar snack, these stuffed mushrooms are 100 percent good-for-you. Each mushroom is filled with a mixture of finely chopped mushrooms, onion, and creamy ricotta, and topped with a sprinkling of mozzarella that bakes to a beautiful golden brown. Garlic and crushed red pepper amp up the flavor. Itโ€™s hard to believe each one has only 25 calories. Total Time: 47 min. Prep Time: 15 min. Cooking Time: 32 min. Yield: 12 servings, 2 mushrooms each Ingredients: 2 tsp. olive oil 24 large mushrooms, cleaned, stems removed and finely chopped ยฝ medium onion, finely chopped 3 cups raw baby spinach 4 cloves garlic, finely chopped 1 dash crushed red pepper ยฝ tsp. finely chopped fresh rosemary Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) ยฝ cup part-skim ricotta cheese ยฝ cup shredded mozzarella cheese Preparation: 1. Preheat oven to 350ยฐ F. 2. Heat oil in a large skillet over medium-high heat. 3. Add mushroom stems, onion, and spinach; cook, stirring frequently, for 5 to 6 minutes until tender. 4. Add garlic, red pepper, and rosemary. Season with salt and pepper (if desired); cook, stirring frequently, for 1 minute. 5. Add ricotta cheese; mix well. 6. Evenly fill mushrooms with spinach mixture. 7. Place mushrooms on a large baking sheet. Evenly top with mozzarella cheese. Bake for 20 to 25 minutes, or until bubbly. โ€ข โ€ข โ€ข โ€ข โ€ข #foodgasm #yum #eat #foodpic #dinner #foodpics #lunch #breakfast #foodie #foodlover #tasty #hungry #dessert #cleaneating #foods #cooking #foodies #eating #homemade #chef #foodblog #nomnom #waterfirst #veggies #mindset #goals #prep #delish #fresh #mealprepmonday
Super good leg while reppin some @fueledxfaith_ clothes! Absolutely love this brand๐Ÿ˜ Each workout aim for 4x12 and increase weight as you go if you can๐Ÿ’ฆ go use my code in my bio ๐Ÿ’ช๐Ÿผ
10 weeks out Emerald Cup 2018 Vs. 10 weeks out Emerald Cup 2019 SAME EXACT WEIGHT of 145 lbs!! The number on the scale is NOT whatโ€™s important here guys. Body Composition tells the whole story. A sold off season with proper training, hard work, consistency , proper nutrition for your goals, and patience without rushing the process is what it takes to get you exactly where you want to be. I still have a lot of work to do over the next 10-13 weeks because this is the week when all the fun stuff usually starts to happen for me. Time to start releasing some of this water Iโ€™m holding and really pushing it through every cardio session and every lift and keeping my focus on everything it takes to achieving my goals and my dreams of becoming an IFBB Pro! This is not a sport for everyone and Iโ€™ll tell you what it sure takes sacrifice but with my family, my coach , friends and all of you supporting me and cheering me on it sure does make this so much fun !! So THANK YOU!!! #picoftheday #wpd #bodybuilding #inmyact #womansphisique #feminine #booty #girlswholift #fitmom #gymlife #nutrition #cut #titan #gymlife #pnw #military #vtaper #inkedgirls #tinywaist #fitnessmotivation #goals #fitnessmodel #strongissexy #girlswithtattoos #jblm #prep #fitspo #gym #npc #ifbb #motivationmonday
๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ and๐˜๐˜ช๐˜ฃ๐˜ฆ๐˜ด never lieโšก๏ธ
Rainy Days & Pasta | July 24. Had the most random urge to make pasta from scratch today. Surprisingly found it really relaxing! The soothing jazz probably helped with that. I've been hooked on it lately ๐ŸŽถ Struggled at keeping the noodles from sticking together during my earlier attempts, but finally managed to get them to a decent consistency. Not bad for a solo go at homemade pasta. Got the lumberjack's stamp of approval! #meal #prep #pasta #Italian #cuisine #food #learning #chef #rain #wednesday #homemade #diy #egg #noodles #cooking #practice #jazz #music #relax #instagood #instadaily #summer #yummy #texture #love #live #life
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