#prep

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Fancy a brew? ☕️ our reception area gives you the opportunity to call in and have a chat and cuppa about the services we offer and our future plans. We listen to all feedback and try and accommodate everyone’s needs. Come and see what a true fitness family is all about. We keep it fun, we keep it friendly and we keep it realistic. The atmosphere is insane and your welcomed by every individual that trains and shops with us. Our history in selling supplements spans over a decade so you can be sure your in good hands. We are located to the rear of relish bar just up the snicket off nether hall road. * 🥘 meal prep 💊 supplements 🏋️‍♂️ training plans 🥊 personal training 📝 diet plans * For Knowledgeable Nutrition The FKN Gym & Supplements Victoria Workshops Coopers Terrace Doncaster DN1 2PX Tel: 01302564434 🖤💚🖤💚🖤 FKN Supplements stock genuine uk/euro/usa spec sports nutrition products to assist your specific body shaping goals 🏋️‍♂️ Whether you want to gain mass, build lean muscle, lose weight, condition, create that summer body etc, then we have bespoke packages, products and info to help you achieve this in the shortest time possible 🏅 #fit #fitness #fat #life #gym #selfie #health #healthy #fitnessmodel #ukbff #final #prep #foodporn #physique #apparel #food #mma #cardio #crossfit #lean #diet #whey #protein #instagramdaily #instagram #love #family #lift #muscle
Be true be real . .show love even on prep you got the show why you are the king 🤴 @sarahlouiseod 😘😘😘 and she will be there to cheer you on when you collect that trophy 🏆🏆 #queen #life #lifequotes #love #lovequotes #soppy #thinking #alwaysgreatful #myqueen #respect #bodybuilding #motivation #motivationalquotes #trophy #stage #prep #competition #comptime #hardtimes #headstrong #bow #myworld #prephead #mindless #bone2brawn #followthejourney #followthemovment
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It’s OKAY not to find muscular women sexy! In today’s society, everyone wants and begs to be considered the ideal body type; and folks are shamed for what they personally find attractive. That’s total bullshit if you ask me, which you didn’t but imma lay it out for ya anyway. Everybody has a different flavor that entices them. If ya don’t like cherry toppings, ain’t nobody got the right to shove it down your throat and call it gourmet. So if you follow all these fitspos or fit women, hoping for motivation to get stronger or get skinnier or whatever, and you feel ashamed because you don’t find Sharon’s striated shoulders feminine and sexy, THATS OKAY! Don’t ever feel bad for liking what you like, and aiming for a body style and degree of health that you ACTUALLY really connect with. Like what you like and don’t ever be ashamed for it y’all! . . . . #fitnessmotivation #fitspo #fitspiration #fitnessjourney #womenwholift #liftheavy #girlswholift #girlswhosquat #fitness #gymmotivation #motivation #2018goals #npc #futurenpccompetitor #prep #fitfam #instafit #iifym #WOD #thickandfit #progresspictures #transformation #progresspics #womenwithmuscles #figure #npcwomensfigure #figurecompetitor #bootygains #basic
DELIGHTED to have pulled this off! Thanks so much to @thecheeseblocklondon in East Dulwich for supplying me with the most delicious cheese! My mum’s 50th birthday “cheese cake” was an absolute winner!!! 😁
Had the best day ever Sundayy :)) some of my favourite photos from the day
Cottage pie mix in the slow cooker. I used @jdseasonings cottage pie mix. 5% extra lean beef mince (p) Carrots (s) Swede (s) Celery (s) Beans (s) Tinned chopped tomatoes (s) Will have it with a carrot and swede topping and serve with veg. #slimmingworld #slimmingworlduk #eesp #weightloss #foodotimising #onplan #slowcooker #slimmingworldconsultant #prep #deeside #connahsquay #flint #farfieldhall
Create your very own Mala with Mata Jiwan Kaur (Giulia Dell’Anna) from @matacreations at @thefactory45 ! This workshop is a journey through the historical roots of the Mala. Learning the meaning and how to use it in your meditation. @matacreations will be serving you delicious homemade vegan brownies and coconut balls throughout the session. Link in my bio for more info and tickets. Max 10 ppl! • • #mala #bodycollective #factory45 #health #wellbeing #exercise #london #muscle #instafit #fitness #gains #nutrition #prep #gym #glutes #bum #yoga #diet #healthy #weightloss #food #news #deals #motivation #meditation #workshop
Flashback to a month ago when I thought I was getting lean 🤣👀 #JustWatch
It’s back day 💥💪🏼 I currently train back twice per week, today consisting of... -pull ups 5 x 7 -t bar row 4 x 10 -lat pull down wide grip 4 x 10 - lat pull down close grip 3 x 8 - hanging leg raises 3 x 10 - Cable row burn out 3 x10 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mondaymotivation #backday #gains #backday #trophies #backgains #motivation #shreddies #shreds #competitontime #showtime #PCA #prep #trophies #preplife #competitionprep #buildingmuscle #figure #missfigure #tonedfigure #competition #bodybuilding #abs #fitness #nutrition #prepping #bikini #preplife #goals #physique #britishfinals #figuregirls
I definitely don’t hate this look buuuttt I am so ready to bury my face in a pizza or cake or anything other than chicken and green beans really AND start getting bigger for whatever is next! 💪🏽 #iwokeuplikethis #teamgambleaesthetics #bodybuilding #bodybuilder #bodybuildingmotivation #npc #npcfigure #physique #womensphysique #prep #workout #workhard #gym #gymlife #gymmotivation #gymrat #fit #fitspo #fitfam #fitlife #fitgirl #fitness #fitnessaddict #fitnessmotivation #motivation #motivationmonday #girlswholift #abs #muscle #fitnessmodel
When you’re grumpy af but he just knows how to cheer me up! 😍 #love #Christmas #itsthattimeofyear #prep #didnthavetoasktwice
# Loreal #xtenso When the complete length of the hair can not be captured in our phone cam 😂 MashaaAllah ! #hairtransformation #weddingseason #pakistaniwedding #prep
This is pretty cool picture to show the complete cycle of undertaking a ‘fad diet’. A fad diet is basically a diet which seriously limits calories and quite often essential nutrients and minerals for a quick weight loss return. . Things like weight watchers, 5/2 diet, slimming world, juice diet are all examples of fad diets. Whilst some are better than others in terms of health, they all lead to the same end product (WEIGHT GAIN). . The cycle starts by starting one of these fad diets, which will see a dramatic decrease in kcals straight away. This will see dramatic weight loss in the first 2 weeks, weight loss which will all be water weight. After a period of time, your body will get used to the low kcals at you will hit a plateau (which is normally quite quick). It causes your metabolism to slow down and your weight loss will stop to a halt. You then get pissed off with the Diet that you started a few weeks ago, you will be thinking “why am I putting myself through this when im not losing weight”. At this point you will stop your diet and eat ‘normal’ again. The same ‘normal’ that made you gain weight before whosever this time because your metabolism is still really slow, your body will pile the weight you lost and more, until your body readjusts and your metabolism starts to work optimally again. You will be a half a stone heavier and you will start another fad diet to get this weight off. It’s a never ending cycle. . The advice is don’t start a ‘fad diet’ unless you can commit to it for the rest of your life. Instead pick a healthy eating balanced approach which will lead to slower weight loss initially but less yo-yo’ing and a happier body inside and out. . @daveyoung_personaltraining 1-2-1 Personal Training and Coaching .. 1-2-1 Personal Training Sessions .. Body Transformation Packages .. Summer/Beach Body Packages .. Male/Female Contest Prep and Off Season .. Non-Competitive Coaching .. Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com .. #prep #diet #faddiet #coaching #onlinecoaching #nutrition #weightwatchers #juiceplus #weightloss #slimmingworld #personaltrain
🤢...Coming to a stage near you soon💪🏽💪🏽💪🏽 . . . #happymonday #ifbb #ifbbpro #prep ’19 #bignai 🦍🦍🦍
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Mooie 3de plek👌
Happy Monday! There’s finally a chill in the air and it’s perfect weather for breaking out the flannel! Love how @airicapuckettstyle styled our Penny Plaid dress 💙❤️ . . . . . . #ootd #whatiwore #style #fashion #eastcoast #womensfashion #classicstyle #summer #chic #mama #motherhood #prep #america #fallfashion #happy #momlife #flannel #fall #tennessee #plaid
Beef olive with roast carrot mash and chickpea salsa #gourmet #cleaneating #prep #fitness #fitfood #foodlover
La spontaneità è una posa difficilissima da mantenere, lo diceva anche Oscar Fingal O'Flahertie nel 1900⚡️ #posing #posedown #heart #mind #soul #body #mensphysique #shutupandtrain #instagram #instabodybuilding #morningroutine #nbfifamily #breathing #contractions #stay #smile #instagram #prep #myway #dobetter #daybyday #belcappellino 👉🏼🧢😂
🌱 Déjeuner 🏋️‍♀️☀️ . Mealprep de ce midi :🌿 . ➡️ blettes et carottes bio 🌿 ➡️ reste de rôti de porc bio circuit court 🌿 ➡️ sarrasin décortiqué bio 🌿 . . . . . . . . . . . . . . . . . . #lunch #lunchtime #lunchbox #eatclean #eathealthy #healthyfood #healthy #healthylife #healthylifestyle #healthyliving #macros #prep #foodprep #mealprep #weightloss #diet #reequilibragealimentaire #glutenfreeliving #glutenfree #musclegain #protein #gainz #bodybuilding #transformation #fitfam #flexibledieting #crossfit #fitfood #nutrition #organic
When you go back to your old stomping grounds and they take away your “hulk” lighting 🤦🏻‍♀️
#mondaymotivation . New week, new goals. Plans are set in place and a lovely week of relaxed eating and training with @danpickstock has left me more motivated than ever, not only in training but life in general. #letsgo #letsdothis #entrepreneur #newbeginnings #futuregoals #plansinplace #compete #prep #tonedfigure #missshape #wellness #bikini #tonedfigure #bodybuilding #bequietlyconfident #fitness #girlsthatlift #instafit #pcos #hormoneimbalance #qualitytime #couplegoals #movinghouse
... 🤫 BEHIND THE SCENE 🤭 ... • Caught the moment before @smarmas went out and taught us how to squat 247,5 kg. • #kdk #powerlifting #deutschemeisterschaft #2018 #kdk2018 #powerlifter #behindthescene #sports #fit #strong #competition #prep #moments #focus #sport #powerliftingmotivation #potd #instapic #fitfam #strong #strongman #kraftdreikampf #💪🏽
First comp under the belt and we came away with some hardware 🏆 ... I can’t put into words the day or the prep process. But I can say it was the hardest mental challenge I’ve ever chosen to pursue. So many positives to take away; resilience, new friends, new experiences, valuable feedback and so many new learnings. ... Huge thank you’s to @kurtdell for getting me to stage, posing coach @katya.ifbbpro , aaaand @amelia_grafas this girl 💕 I almost didn’t walk out for Open class but this girl just lifted me up and supported me all the way 🙌🏼 ... Time to work on those weaknesses, legs, conditioning, less stressing, better quality sleeps 💕🙌🏼 Correctional phase in full swing 🙏🏼
Prep Wedding Make up
Just call me Delilah 😂😂breakfast quiche for 2days low carb, Cals and good protein levels ❤️ @lodough.co love these bread sheets sorting me right out #prep #lifestyle #leighonsea #bodytransformation #nabba #nabbaengland #athleticfigure #bodyfitness
👑 When the queen needs to get ready - 30 - 💛🎁💛 #jensdirtythirtymasquerave #big30 #bestiesbirthday #jenken #queen #gettingdoneup #prep #bitches
Here’s a little snap from this weekends photoshoot. We shoot at the amazing Highgarden. Surrounded by blooming flowers 💐 & chirping birds 🐦. What a perfect way to bring out the next menu..... whispers* only 2 weeks away
ONIONS. An excellent source of vitamin C and B, fibre and a number of sulphuric compounds, flavonoids and phytochemicals which all contribute to anti-microbial and anti-inflammatory properties. Vitamins, minerals and antioxidants + and they taste good and add flavor without the need for salt 🍽 - - Quick tip: Cut up like 10 and freeze them all. That way they're ready to go whenever and you don't have to suffer 😢 everytime you meal prep. - - - - - - - - - - - - - - - - #food #nutrition #nadz #onions #onion #micronutrients #nutrients #antimicrobial #antiinflammatory #meal #meals #prep #mealprep #lunch #gains #lean #shredded #baby #foodie #decor #art #beauty #instagood #photo #photooftheday #photography #foodgains #gymfood #muscle #musclebuilding
I really enjoy going to the farmers market on Sundays. This week I discovered @shadesofnaturalbeauty 🌻 Not only am I excited to smell like pumpkin spice this fall, the plastic around her soap is biodegradable and can be put into our compost 🙌🏼 Did you find anything good at the farmers market this weekend?
Another week another prep. HELLO summer watermelon 🍉 . Few things: macros are very personal to each person, these values are per DAY, be sure to fuel your body. . BREAKFAST: kodiak cake waffles w/ peanut butter LUNCH: No cook Greek chicken bowls w/ Greek yogurt DINNER: teriyaki pork tenderloin, grilled pineapple, broccoli SNACKS: watermelon, bell peppers, cottage cheese, Sargent balanced snacks . Credit: @samanne.fit . . . . #food #fooddiary #prep #mealprep #foodprep #mealprepsunday #preplife #healthyfood #health #diet #weightloss #flexibledieting #macros #macrocounting #iifym #iifymgirls #foodie #healthyeats #weightlossjourney #eatclean #foodie #bbggirl #bbgprogress #caloriedeficit #recipes #healthyrecipes #samannemealprep
7 Weeks out und die Streifen sind schon gut zu sehen. Vorbereitung läuft trotz ner Menge Süßigkeiten🙌🏻😂 8kg müssen noch abgeworfen werden💪🏻 #contestprep #bodybuilding #teamnocardio #latspread #classicbodybuilding #dedication #prep #gym #motivation
AM CARDIO A PERSONAL TRAINER WHO TAKES HIS TIME TO GET THE JOB DONE? MEET YOUR PERSONAL GOALS, make the new you the best you As your personal trainer I will create a training and nutrition program that is tailored to your personal needs. INVEST IN YOUSelf YOU’RE WORTH IT!” CONTACT ME TODAY FOR MORE INFORMATION 💪Personal Training 💪Group Training 💪 Online Training 💪Custom Meal Plans 💪Meal plans . #npc #oldjack #fitmichigan #fitdetroit #detroittrainer #detroitfit #powerhousedetroit #detroitpowerhouse #trainhard #train #prep #preplife #prayandlift #fitfaith #fitdetroiters #fitdetroit #fitmichigan #michiganfit #michigannpcnews #npcbodybuilder #bodybuilding #bodybuilder #trainer #detroitfitness #detroittrainer
@dublinmeatcompany making life a bit easier with an intense few weeks of placement 🏥 Training 🏉 working 💉 and Preparing for Asia-Europe meeting in Belgium 🇮🇪 🇧🇪 ordered whilst in bed and delivered straight to the door in 90 minutes 👌😂 #prep #fitfood
Busy life? No time to #prep ? Less than 2mins waiting for the kettle and your #breakfast is ready. #lowsugar #protein #proteinporridge
Allenamento di quadricipiti, glutei con richiamo femorali, peso attuale sui 96kg, ancora 3 settimane da oggi per qualificarsi con un'ottima condizione e 6 per arrivare in gara più pieno e tirato. L'upper c'è ed alle gambe non manca molto. Per quanto riguarda gli allenamenti sono circa 2 mesi o poco più che tengo i medesimi, ho apportato ora qualche modifica visto l'avvicinarsi della competizione, cosa che rifarò tra 2 settimane per evitare la ritenzione sul Lower, sempre presente per gli allenamenti lunghi ed intensi. . .. ... .. . #fit #bodybuilding #prep #competition #bodybuilder #upper #lower #shreds #gains #workout #workhard #strong #pump #pumping #train #traimhard #pump #pumping #palestra #allenamento #pesi #fitness
Chef @kentarochen is in action!!! Kentaro dinner is tomorrow the 25th of September. Don’t miss it!. 陳建太郎シェフディナーは明日! 朝から仕込みしてます! 明日のメニューは今まで以上にバージョンアップして、これぞミシュラン2つ星3年連続獲得と見逃せない! まだ間に合う… . #陳建太郎 #ディナー #ミシュラン2つ星 #3年連続 #シンガポールミシュラン #シンガポール #明日 #セントレジス大阪 にて #新メニュー あり。#仕込み中#chef #kentarochen #michelin #michelinchef #singapore #singaporemichelin #2star #michelin2stars #chefinaction #action #prep #instadinner #event #stregis #stregisosaka #osakagourmet #osakaevent #dontmissit
Post workout smoothy. Live a happy, healthy life #prep #coconut #sunflowerseeds #chocchip #yogurt #smoothy #healthy #happy #postworkout
❌Hit em with the HARD 20❌ . Monday Motivation . I came to @jessekellypt & @beccrossley seeking for advice for the @wbff_aust because I was so inspired on what they do, knowing very well it’ll be my first time and boy did they not hesitate to give me advice and there support. It started at the @f45training_ashmore 8 week challenge just getting rid off that “Beer Belly” lol and Body Fat. Time goes by and one day I meet a new word called Macros.... 110% I HATE this word 😂😂 It’s definitely challenging physically and mentally but hey I love challenges. . See you soon @wbff_aust 💪🏽 . 🔥Coaches: @jessekellypt & @beccrossley
My clients always know what my current favourite exercises are because I always add them onto the end of their workouts 😅 ✔️Squat Press ✔️TRX Pistol Squat ✔️Double leg thrusters. . . . . . . . . #team_torres #teamtorres #functional #performance #athlete #coach #lifestyle #sustainableliving #fitness #beauty #love #health #happy #travel #motivation #motivational #fitnessmotivation #instafit #gym #prep #muscles #fitspo #instafit
¡Feliz lunes! Empezamos una nueva semana y lo hacemos escuchando "Comiéndote a besos" de @rozalenmusic. Sino has escuchado nunca esta canción, te recomendamos que la busques en YouTube, te coloques tus auriculares y la disfrutes, porque es preciosa. Recuerda, si tienes alguna consulta no dudes en mandar un mensaje directo o ponerte en contacto con nuestro cibereducador vía whastapp o Telegram al 620077421 💖 #Salud   #Adhara #SevillaCheckpoint #SaludSexual @avacosh @accascantabria @omsidazgz @retosvih @cesida @unisevilla @ayto_sevilla @cesida #QuieroPrEPYA #VIH #ITS #STOPVIH #StopEstigma #CeroDiscriminacion #VIHda #ConsultorioSexual #EducacionSexual #Indetectable #Intransmisible #BeSexualBeHealthy #PrEP #ApoyoPositivo #rozalen #YoTrabajoPositivo #Diversidad #DerribandoEstigmas #HepatitisC
Our School Readiness classes support little learners so they can start big school happy, smart and confident, enrol for a free trial today www.beginbright.com.au #beginbright #happysmartconfident #readyforschool #schoolready #schoolreadiness #littlelearners #prep #kindergarten #school #primaryschool #literacy #numeracy #learning
Penrite, a better class of fire drum 😎👌🏻Going to have as much heat under the bonnet as the 9 and 99 #thurst #prep #firedrum #plasmacutting #bathurst1000 @penriteoil @erebusv8 @daffidreynolds @antondepasquale
Profilaxis preexposicion al vih, es una intervención que consiste en la administración de tratamiento antirretroviral en personas con alto riesgo de contraer el vih, con el que se consigue disminuir hasta en un 90% el riesgo. En España todavía no se está usando, pero en otro países como EEUU, Francia, Reino Unido... Esta dando muy buenos resultados!! Si tienes dudas pregúntanos!! 💊💊💊 #puntovihsible #vih #somoslgtb #zaragoza #felgtb #prep
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