#practiceandalliscoming

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By popular demand, Saturday Led Class is now at 7:30AM. As of now, we’re still only going through the first half of primary series. Over time, this class will turn into full Led Primary. We hope all the students enjoyed their moon day and we look forward to seeing you bright and early on Saturday at the shala! 🌝💛🙏🏼 . . . #greyowlashtanga #greyowlmb #ashtanga #sanskrit #devotion #yogalife #igyoga #yogaeveryday #yogaeverydamnday #yogapractice #yogadaily #practicedaily #alliscoming #ashtangayoga #yogainspirations #yogacommunity #yogalove #innerpeace #yogaforathletes #healthyhabits #johnscreek #alpharetta #practiceandalliscoming #mysore #beginneryoga #fullmoon
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Day 8 of #SpringIntoInversion Challenge March 15-24, 2019 🌸☀️Didn’t know what to expect with Tree legs (not my fav), but I found a new angle to it I can appreciate 🧘🏻‍♀️🙏 Hosts: @zenbeeni @yogi_liza @yogi.jodie @bohemian_heart @erika_yoga_and_unicorns 🌸 Sponsors: @aloyoga @alo.moves ☀️ Line up: Stag 🌷 Straddle 🌼 Hollowback 🥀 Scorpion 🌺 Charger 🌻 Pike 🦋 Eagle 🦅 Tree 🌳 Lotus Funky . 🌸How To Play🌸 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #SpringIntoInversions and tag all hosts and sponsors. 4. Honor your body and have fun! . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #fitness #inspire #trufusion #trufusionyoga #trutribe #findyouredge #sweatincluded #trufusionbluediamond #treevariation #pinchavariation
My super top secret test group (no, we can’t even say the name anymore until May 1st 🤣) switched things up today and we did some yoga. ✌🏼🌿🧘🏽‍♀️ Felt SO good to get back on the mat (was totally rusty though) and stretch these sore muscles! 🔥 Bubble bath 🛁 and then some Netflix & snuggles with my misters! Wild kinda Friday, ya know? 🙈🙌🏼 Watcha all up to? 💋 PS my LR preset is giving me a pretty epic spray tan bronze. 🤣
Going into the weekend like 😎🔥🖤 . . . . I love you, Friends! . . . It’s so interesting to me that sometimes my body begs for flying pigeon (the arm balance in this sequence) and other times my body and mind strongly resist it. Yoga truly is a journey and every day it can take you different places. . . . Also, if you’re trying for this pose, don’t forget to activate your back leg! You can see I finally remember to activate through my toes and then am able to straighten my leg. Be safe! . . . #bebold #belove #homepractice #yogaflow #yogadance #practiceandalliscoming #yogaeverywhere #yogainspiration #yogastudent #yogateacher #wildwoman #atlantayoga #yogaatl #weloveatl #atlanta #flyingpigeon #ekapadagalavasana
My first #forearmfriday 💪🏻😁 And it’s my first #pincha practice without the wall behind me... 🙈 I practiced both with a block (video) and with no props (pic 1). . . Have a wonderful weekend all of you!! ♥️ . . 🌺 Mat and Tie back tank: @mykarma 🌺 Leggings: @pineappleclothing_com . . ~~~~~~~~~~~~~~~~~~~~~ #yogaathome #yogamum #yogalove #yogaeveryday #myyogalife #myyogajourney #yogastrong #yogaover40 #fitover40 #yogainspiration #yogamakesmehappy #practiceandalliscoming #teamresolutionhs2019
Another fun hashtag to join in. #yogiseeyogido Not sure who started this but if it’s fun, I will join in. ▶️I put up a video as well of how I enter this #lizzard variant. ___ NOTE: pad your knee if it’s sensitive. . . Wearing @yobaby_hk and practice on @arcayogamat . . . . . #IkaDewiYoga #yogainbali #yogabali #yogastretch #yogaeverywhere #yogalove #yogalife #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogachallenge #yogaanywhere #yogainbali #bestyoga #worldofyoga_feature #strongissexy #strongisbeautiful #yogafun #yogapose #funkypose #ikayogavideo #yogahowto
Happy friday yall😎 Day 3 for #detoxforthespring is revolved chair😫 . . 💐Hosts💐 @amy.yogini @stelasulzdorf @supyogawithkarine @freckled_yogi @skclay86 . . 💐Sponsors💐 @aloyoga @alo.moves . . 💐Poses💐 Lunge with a twist✔ Plank of choice✔ Revolved chair✔ Revolved half moon Waterfall/shoulderstand Seated twist Bow/bridge Inversion of choice Fold of choice Twisted pigeon . . #ibendsoidontbreak #asana #vegan #yogaeverydamnday #igyoga #spring #igyogacommunity #yogachallenge #govegan #practiceandalliscoming #yoga #yogi #yogini #aloyoga #revolvedchairpose #northcarolina #beagoddess #namaste
#samwrap #lokhasana #begrateful #iammine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onebreathatatime #practiceyogachangeyourworld ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #astepcloserthanyesterday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trusttheprocess #practiceandalliscoming ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday #yoga #yogaathome #yogamiami ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogapractice #yogini #igyoga
Breaking in my new mat from @lululemon thanks to the Mr. ❤️❤️❤️ Post flow #inversions
Eu acredito !!! E vc ?? #practiceandalliscoming ❤️
Daily yoga inspiration on @yogadynasty 🙏
🌟 #FlexyHipsAndHammies3 🌟 . . Day 1 Wide legged forward fold . ・・・ . 🧘🏽‍♀️ yoga _ Union of body, mind and soul, and with God 🧘🏽‍♀️ . . . Join us ➡️ 22-31 March ⬅️ for a third round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options!! Feel free to post a progress photo in case you participated in the first or second round of #FlexyHipsAndHammies ! . . Hosts: @ritaayoga @inspiremyyoga @yogi.hemaxi @__sil_06 . . Sponsors: @marthaacunasportwear @everstretch @soulfulwear @liforme @sashka_co @stardustmala . . . List of postures: 1. Wide legged forward fold . 2. Hand to big toe . 3. Lizard . 4. Super soldier or compass . 5. Pigeon . 6. Frog . 7. Shiva . 8. EPK 1 or 2 . 9. Splits . 10. Foot to armpit or padmasana . . . To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed . . @igyogachallenges @quantumyoga @yoga.challenges.directory @myyogachallenges . . . #practiceyogachangeyourworld #yoga #practiceandalliscoming #myyogajourney #yogaeveryday #hipsandhammies #health #mindbodyspirit 💜
This fire cracker @yoga_teachin_lawyer of positive fierce energy will be leading The Movement Concept Trainings™️ alongside @chrissy_frascella opening this weekend! 🕊⚖️ . Carrie, a longtime devotee of yoga with rich varied trainings, longed for a stronger physical practice that brought the elements of yoga into it, but challenged her more physically. As Carrie expanded her deep yoga practice, she realized awareness and connection to self was the key to wholeness, oneness and happiness. Building a community and supportive network has always been a priority to Carrie as she has learned that is at the heart of a strong practice. 🌬 . Together, they expanded on traditional yoga asana, with movements in many forms, and many forms for many people to connect too. But all with the same philosophy - move with breath to quiet the mind, move in a way that heals the body and ignites the spirit - all the while take time to acknowledge and respect the human in the practice. 🌬 . Are you part of the new Fitness Experience™️? . @njyogacollective @abigailgingeralephotography @mandukayoga #movement #trainings #fitnessexperience #barre #yoga #jointhemovement #movewithus
Saturday morning lines
Day 5 of #aloaboutbasics : Downward dog🐕 Waouf Waouf Let your body stretch Walk your feet and empower your body & mind as you ground your feet and hands to your mat... Keep breathing, such a relaxing and empowering posture ! Waouf waouf 😜 My son loves it mini-waouf! 😜 • #aloaboutbasics is a challenge that will bring you back to the basics of the asana practice! 🤗 join us from 18-27 March for a 10 days challenge where we will provide you some poses from all categories, along with correct alignment and safety tips for a more conscious yoga practice. • Would you like to join us and have the chance to win awesome prizes @aloyoga ? • Here’s the pose list if you’d like to plan ahead: 1. Tree pose (standing pose) 2. Warrior II 3. Cobra or Upward dog (backbend) 4. Camel pose (backbend) 5. Downward dog (forward fold) 6. Standing forward fold (forward fold) 7. Triangle pose (lateral flexion) 8. Half lord of the fishes (twist) 9. Bound angle pose (seated pose) 10. Head-to-knee forward bend (seated pose) • Your hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova • Generous sponsors: @alo.moves @aloyoga • Here’s how to join: 1. Repost the flyer and tag some friends 2. Follow all hosts and sponsor 3. Post a daily pose using the hashtag #aloaboutbasics 4. Tag each host and sponsor in your daily post so we can cheer you on ! 5. Tag some friends in the comments below to play along with you... the more the merrier! 6. Have fun! • #yogini #yogafit #yogalover #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #yogauk #fitnessuk #yogatutorial #yogatransition #yoga #yogamotivation #yogaflexibility #yogacommunity #yogateacher #yogi #inspiredyogis #challenge #inversion #yogachallenge
Tomorrow is Day 23 of #DOYOUHandstand and we’re practicing #BridgePose or #SetuBandhaSarvangasana . Feel free to take any variation/modification that you like! 💕⠀ •⠀ If you’ve always wanted to do handstands, this challenge will help you prep, and find the flexibility and strength you need to lift up into your handstands. 💙⠀ •⠀ Each day’s pose is designed to complement the themes from the ⭐Journey to Handstand ⭐program, led by @lizhuntly @kinoyoga & @jessroseyoga on @doyouyoga. FREE for a limited time only. (LINK IN BIO) ⠀ •⠀ Be sure to tag @doyouyoga & #DOYOUHandstand in your photos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⠀ •⠀ Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⠀ •⠀ 🎥 @inspiremyyoga ⠀ .⠀ ..⠀ .⠀ ...⠀ .⠀ #doyouyoga #yogachallenge #yogachallengeoftheday #yogaeveryday #yogajourney #igyogacommunity #yogafun #igyoga #myyogalife #practicepracticepractice #yogapractice #yogachallengeworld #yogachallengehits #yogachallengeaddict #inspiredyogis #practiceandalliscoming #yogisofinstagram #instayogis #yogafitness #yogastrong #handstandpractice #handstandlove #handstand365 #handstandeveryday #inversionaddict #inversionjunkie
Happy Friday & time for a re-do with Mercury Retrograde still with us! I had a wonderful post all made up & “perfected” for you (or was it just for me?). Then you you can guess what happened next as I went to post it...😑Yep, all gone, up & away it went! A humbling lesson to say the least, thank you Universe - I needed that! ☄️ On another note, my hubs @nowayhix & I are going to have a great night as we’re headed to see @deepakchopra at the @drphillipsctr here in Orlando! Tomorrow morning we’ll wake up extra early as we drive to Virginia to visit our families. Do you all have any plans this evening/weekend? In whatever you do, May you all have a wonderful next couple of days! ☀️❤️ ⠀ ⠀ ⠀ Wearing NEW TriBeCa shine shorts from by @liquidoactive 💚🧡💛#omstarsbyliquido - Use the code: DANIELLELIQUIDO for 15% off ✨ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #hanstanding #yogapractice #befearless #yogastrong #ashtangi #ashtangayoga #Ganesha #yogastudent #yogashala #bandhas #inversions #halfhandstand #vinyasa #onebreathatatime #igyogi #yogainspiration #liquidolovers #practiceandalliscoming #yogainspration #skillfulaction #yogalovers #ashtangagirl #yogajourney #knowthyself
I had a conversation with @bennrasmussen last night about the new wave of trendy yoga, that it seems to be moving towards alignment and anatomical principles directed at keeping the body safe and learning movement patterns that work with calming and channeling the vriti rather than over stimulating and moving against it. Essentially a practice which is calming and smooth, rather than fiery and chaotic. I lost my practice and connection to my physicality for some months, and I am only now starting to reconnect with my body after what feels like forever. As I move into this phase of physical exploration from a stagnant place into one which feels more liberated and spacious, I am conscious and mindful of what I’ve learnt along the way, and of what needs to be done moving forward. I used to feel trapped in my body, a prison, this practice has set me free and in freedom from that prison I have found freedom to my mind. Namaste
#hypermobileyogis challenge #kingpigeon #ekarajakapotasana #pozycjakrólagołębi This pose without arms grabbing back foot or supporting sides is so humbling, that I even didn't got my back leg up. This challenge switches any pose I liked into a struggle! And this is struggle I needed, badly! 🧡🧡🧡 @hypermobile.yogis @celestpereirayoga @adellbridges @liforme #joga #jogabezgranic #yogi #yogagirl #yoga #yogastrong #yogateacher #yogapose #yogachallenge
My practice today was about challenging myself. Upright standing split is soooo tough for me to balance. I tried keeping my not lifted arm in front of my leg and that just was not happening. I couldn't balance long enough to even extend my leg. So I decided to hold on with both hands. The balance was still soo hard, but I got good extension. However, I still didn't have enough balance time to work on my hip rotation. Regardless, I'm super happy that I balanced pretty long in this pose. Progress is progress 😁😍👌
#Repost @junisintade with @get_repost ・・・ 🔈Yoga Challenge Announcement ! . . Friendship is all about trusting each other, helping each other, loving each other and sometimes , they do crazy things together... 🤣😜 Let's celebrate friendship by playing yoga with your friends ( playing yoga alone is welcome too! 😉 ) You decide it which style of practice you prefer! ☺️ . . Hosts: @liu.yanti @livionara_liu @yoga_helwahtin @junisintade Sponsors : @redwineshoes @asaroactivewear @uniqueyogawear @yogamatjakarta @kissyourknees.asia @noverika_jewellery @choksports @gymwearmovement @shemoment_apparel @uniqueyogabali @happyskincare @khromaherbs @madhippieskinproducts . . Pose List: Day 1 -forward fold Day 2 -hamstring stretch Day 3 -backbend Day 4 -arm balance Day 5 -standing balance Day 6 -inversion Day 7 -yogi’s choice . . How to join: *Repost this flyer and tag some friends to play, too! *Follow all the hosts and sponsors listed above *Make sure your profile is set to public, so we can see you! *Post a photo or video each day, tagging all hosts & sponsors, and using the hashtag #YogaFriendZiesta *Make a collage at the end of challenge *Listen to your body, and have fun! Spread love and connect with some new yogis in the gallery. Don't hesitate to DM if you have any question💞💞💞 : . @challengethyyoga @quantumyoga @yoga.challenges.directory . . #igyoga #yogachallenge #yogalife #yogalove #yogajourney #yogapractice #yogaeverywhere #yogisofinstagram #yogaisanart #practiceandalliscoming
Spring has sprung here and I know this because my allergies have also exploded. 🌸 Luckily I have figured that a nice cocktail of Flonase and Claritin will do the trick and I can still enjoy this beautiful weather! ✨
It’s been a bit of a tough week so today I’m trying to practice gratitude and I obvi had to throw on my fav @spiritualgangster tank to set the vibe for my practice ✨ Now off to treat myself to dinner from Whole Foods. Happy Friday, friends 🥰 #SpringGoddesses ⁣⠀ Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot ⁣⠀ Sponsors: @aloyoga @alo.moves @sahajanskincare Poses: 1. Lakshmi - Warrior Pose 2. Konohana - Tree Pose 3. Freyja - Goddess Pose 4. Persephone - Camel Pose 5. Flora - Dancers Pose 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . #yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yoganewbie #learnyoga #letsdoyoga #yogaposes #marchyogachallenge #yogafun #yogalove #yogalife #peaceloveandyoga #behappy #yogaeverydamnday #yogainspiration #igyogafam #learntodoyoga #yogaforeveryone #yogamakesmehappy #beyogastrong #practiceandalliscoming #goddesspose
Reposted from @marianaa.ruelas - LAW OF ATTRACTION / Do you believe in the law of attraction? Today I read something that is in a way related to it and it really resonated with me: What you attract in your life is reflection of your self-love, your inner world. What you see in others is inside of you. If you want to see love you have to be love. Become what you want to attract. Do you believe in this too? . . . . . . I can’t believe it’s Friday! Always ready for the weekend :) 3rd day of the #detoxforthespring challenge . . 🌸 Lovely Hosts: 🌸 @amy.yogini @stelasulzdorf @supyogawithkarine @freckled_yogi @skclay86 . . 🌸 Sponsors: 🌸 @aloyoga @alo.moves . . . . . . #fridayvibes #mindfulness #yourvibeattractsyourtribe #bepresent #instayoga #chairpose #utkatasana #yogapractice #beagoddess #yogaphotography #letsstartyoga #yogafeature #igyoga #mindbodygram #yogagram #yogaathome #yogabeginners #practicewithmariana #yogamexico #yogagirl #vayumudratribe #instayogi #yogisofig #igyogachallenge #yogalover #meditatedaily #meditatedaily #yogajunkie #practiceandalliscoming
Joining another challenge because I love a good distraction from my papers and work 😉 so this post doubles as day one for #newspringnewstart and day 8 of #balanceyourasana @featherfarrison @marianaa.ruelas @laurenfarinayoga interested in joining this one? Also look how adorable my babies are sharing the couch 💛 ⚘NEW CHALLENGE ANNOUNCEMENT⚘ March 20-26 #newspringnewstart 🌷 New Spring Hosts: @yoga.alicia @freedyogi @yogisthatwander @missasanajunkie @yoga_bunny_uk @thepresentbeliever 🌷 Generous Sponsors: @purepranalabel @theartofbrad @aquaburns @gocleveryoga (US only) @vayumudra @shopcrystalheart @planet.warrior @lismina_com @theblessedyogico (US only) @will2wow_jewelry (US only) 🌷 Pose and Intention List: Day 1: Seated pose - head to knee pose, compass pose "I welcome this new season with curiosity and mindfulness" ✨💛💛💛#balanceyourasana 💛💛💛✨ Sponsors @alo.moves @aloyoga Hosts @em.luker @flora.bertrand @janalyn.rose @eli_lifestyle_ @monn_cheri
He couldn’t come with me. I knew he couldn’t come with me, but I wanted him too. I wanted him to be where I was, and to want what I wanted. I wanted him to hold my hand and jump of the cliffs with me. But he couldn’t. He wasn’t ready yet. The more I tried to make him ready to be where he wasn’t, or may never be, the farther I drove a gap between us. So I dimmed my light to help his shine brighter. I became smaller. Drowning in anxiety. Yet there I was, still standing, ready to give my all for a man who could honestly care less if I stayed or left. Maybe it was my hopeless romantic heart that kept holding on, or perhaps the fears of guilt that wouldn’t let go. It’s a beautiful thing to look back and reflect on who you used to be, and it’s even more beautiful when you know you’re not that person anymore. The minute you start questioning your authenticity in regards to how someone else responds to it, the minute you think about taking yourself down a notch, or the minute you hold back your truth in fear of it being “too much” for someone else, is the exact moment you lose a piece of yourself. Stay long enough and you lose your entire fucking self. I realize now I’m not a woman who is quiet, and quaint in the name of love. I used to strive for it because I was often too much for the people I kept finding myself intertwined with. I tried to tame my passion, or not have an opinion. But fuck that. I don’t want to be quaint. Quaint is fragile, and I am someone you can throw to the wolves. I don’t want to be societies standards of lady like, pretty, or polished. I don’t want to be anything other than who I am. Which is a woman peeling off her layers, finding herself, becoming comfortable in her skin, roaring from the mountain top, and not giving a single fuck whose with me, watching me, or throwing pebbles at me. I show up in the name of love every damn time. Ready to fight for the highest good of all. I no longer show up quiet with a heart ready to fall into your hands. I come with my heart in my chest, intact, loud, full of fire, but more than happy to share it with you. 🖤 Happy Friday, loves. I’m currently swimming in all da post moon feels. Who else? 🤪🌝✨
💯 TRUTH. Life can be challenging at times. You will have to work harder than you expected, you will get tired, you will feel like you are being tested and that you are about to break..... but you won’t. My favorite mantra that I repeat to myself.... you are mostly water, you won’t break 😉 #bendsoyoudontbreak #azyoga #yogaeverydamnday #practiceandalliscoming #liveyourbestlife #youareasurvivor #youaredoinggreat #twistedyoga #yogawisdom #belikewater #flowthroughlife #tempe #aerialyoga
Happy Friday! Here’s to a year of me making these ridiculous videos of my home yoga practice 🥴🙃🤣(paired with this song appropriately called, ‘What, are you nuts?’) #fbf #yogamom #mommyandmeyoga #practiceandalliscoming
Mirá un poquito más profundo👁✨ Porque seguís esperando las flores, sin darte cuenta de que la primavera la llevás por dentro🌷🌸🌺
What you know about Los Angeles eh? I love LA! _ One thing I love is how much culture, ethnicity, and diversity it holds. I can leave my home and travel 15-20 minutes and I can experience what it’s like to be in a different country! Seriously, the signs aren’t even in English and buddha🙌🏽 is everywhere in certain areas. In different parts of LA other religious symbols and churches as well as languages dominate in demographics. Lots to learn about and discover as well as appreciate! We are all neighbors and we share this city yo!! Shout out!! So yeah those #instafamous beings we all follow on instagram may only post rad photos of beautiful and interesting places in different parts of the world (as they should), but if you’re stuck in your bubble then get out!! _ _ Weekend Teaching Schedule: Friday 7pm- Yoga Stretch by candlelight Location: @yogacyclestudio , Redondo Beach Saturday 8:30am- Yoga Sculpt Location: YogaCycle, Redondo Beach 4:30pm- Hot Power Fusion Location: @hot8yoga , Manhattan Beach Sunday 10am- Hot Power Fusion Location: Hot8 Yoga, MB _ _ #losangeles #onelove #handstand #buffandbendy #activist #loveandalliscoming #bendybrazilianbabe #yoga
@wahderful on From Sitting to Handstand ✨ ・・・ Lift up from seated to Handstand. Let's breaths lead you the lightness. _ Music : Reflect @iksonofficial 🙏🙏 _ _ #yoga #yogatutorial #yogavideo
LAW OF ATTRACTION / Do you believe in the law of attraction? Today I read something that is in a way related to it and it really resonated with me: What you attract in your life is reflection of your self-love, your inner world. What you see in others is inside of you. If you want to see love you have to be love. Become what you want to attract. Do you believe in this too? . . . . . . I can’t believe it’s Friday! Always ready for the weekend :) 3rd day of the #detoxforthespring challenge . . 🌸 Lovely Hosts: 🌸 @amy.yogini @stelasulzdorf @supyogawithkarine @freckled_yogi @skclay86 . . 🌸 Sponsors: 🌸 @aloyoga @alo.moves . . . . . . #fridayvibes #mindfulness #yourvibeattractsyourtribe #bepresent #instayoga #chairpose #utkatasana #yogapractice #beagoddess #yogaphotography #letsstartyoga #yogafeature #igyoga #mindbodygram #yogagram #yogaathome #yogabeginners #practicewithmariana #yogamexico #yogagirl #vayumudratribe #instayogi #yogisofig #igyogachallenge #yogalover #meditatedaily #meditatedaily #yogajunkie #practiceandalliscoming
Tick tock. Always chasing. Running behind I'm late but to where? Where am I headed the ticking there to me to remind me that the time is now here is that place, that illusive future i wait for, expecting perfection respecting only that demanding compliance from myself and from you all. I bow to the teacher within me I'm greeting myself with fresh eyes beginner's mind hoping to shatter illusions to awaken on thrle phone to admissions begging to be allowed to become an eternal student of the life force. The life force she teaches, ready or not it's transpiring, the lessons are mine if I can stay present but I surrender,I fold. Don't be fooled the practices are just that. Not end goal or even journey only map, a directional guide to support the work but it's inside. No one can see what it is that I find and they don't have to. The work is for me, it's a farce to imagine you can photograph spiritual progress because compassion is action it's not posing for photos. I don't judge you for hoping or wishing that painting the outside would somehow allow the centre to fall into line with your projections and it might, slowly if you want to wait that long. Those I revere the most the humble true seekers get no props they don't miss them it is not their mission cos they spend their days in work. Don't ask me how, you won't find 'em cos they aren't trying to be, svadyaya focused inward dancing with life and its unfolding grace. Pure form remains, regardless of acclaim it's the same it ain't collecting likes. Proclaim my ignorance day after day may I remain a sponge soaking up the gems as the dust falls away I'm humbled by the dissaray that plagues me. Breathing kindness, time freezes over like the snow cascading over the mountains. #morningpages #writerscommunity #practiceandalliscoming #poweroftruth #writersofig #yogateacherlife #tellitlikeitis #selfwork #melbourneartist Image is by @vagabondary.co
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. – Nelson Mandela . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #tiptoe #sidebend #cabin #bebrave #anxietysupport #yoga #yogachallenge #onedayatatime #onebreathatatime #practiceandalliscoming #selflove #selfcare #woodstove #tbt #redwinetime #redwine #letgo
#Repost @simonemishler • • • • • I have been struggling with a lot of feelings of inadequacy this week. I am not sure if it's just the dreary weather getting to me or something deeper. I used my practice to twist out any fear and anxiety I might be holding onto. And I tried to remind myself just how freaking strong I am. . . . #sidecrowpose #utkatasana #prayertwist #dcyogateacher #practiceandalliscoming
I have to keep reminding myself I am where I need to be. Being good at something takes a lot of practice, patience, and time! I’m happy I got to spin this morning and did a little bit of yoga today from an exhausting week! . . Getting more comfortable doing gaze shift in pincha #forearmfriday . . . _____________________________________________________ #pincha #pinchamayurasana #gazeshift #practiceandalliscoming #ridinghigh #loveyourself #happy #strong #instafit #fitover30 #seattle #armbalance #yogainspiration #stretch #yogapractice
day 1 e 2 #GratefulForMantras 21 Comfortable Seated Pose / OM 🧘🏼‍♀️ 22 Standing Pose / Learning About Mantras🕉 feauturing my locale cats 🐱🐱 Harley and Furio😻😻 Hosts @twistedgalpal @miss___erica @growwithgauri @gypsayoga @yogiescape @jugnu_agarwal @krunal_yoga Sponsors @onzie @yogapaws @buddhateas @perfectbalanceworld Poses 21 Comfortable Seated Pose / OM 🧘🏼‍♀️ 22 Standing Pose / Learning About Mantras🧘🏼‍♀️ 23 Balancing Pose / Learning About Gratitude 24 Camel / The Power of Affirmations 25 Prayer Hands / Gratitude For The Little Things 26 Backbend / Heart Chakra Mantra 27 Hip mobility / Gratitude For Yoni 28 Flying Warrior / Gratitude For Difficult Experiences 29 Splits / Self-Esteem Affirmation 30 Inversion / Gratitude For Breath 31 Yogis Choice / Fave Mantra or Gratitude Topic . . . . .#yogisofinstagram   #ig_healthy #healthylifestyle #trustyourself #mariassway #yoga #yogaeverywhere   #yogaeverydamnday #yogalove #yogainspiration #yogamotivation #motivation #igyogafam #calm #sveltebelle #practiceandalliscoming   #yogapractice #yogapose #instayogi  #yogajurney #instayoga #yogachallenge #yogabeginner #yogaitaly #yogini #yogaitalia
Anyone else secretly pumped for SUMMER??! . Tree pose is my favorite pose. It’s almost not a pose because I do it so much that it’s literally just how I stand when I’m talking to someone. . For today’s pose #yogislovespring we’re all about #treepose and planning for beach days and summer skies. . Join me TOMORROW at 7:30am for a ** special RUNNERS edition of our Flow class. And if you’re joining us for the Maynard Road Race, get there nice and early so you can stretch with us! . Thanks for the inspiration hosts! @yogajosey @themermaidyogi @mama.bear.cakess @jennygbfit . Thank you generous sponsors! @onzie @buddhapalmsbrand @yogisurprise @themermaidmade . 💗💗 Julie . #betheloveyoga #betheloveyogaandwellness #maynardma #yogainmaynard #discovermaynard
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So happy to be joining this challenge and supporting some truly awesome ladies! 🌷CHALLENGE ANNOUNCEMENT🌷 - With the arrival of the spring season, join us for 5 days (March 20-24) as we #DetoxwiththeEquinox 🌸 - Through asanas and detox rituals, we’ll prepare ourselves and our bodies for the bloom of the rebirthing season. With each day, you’ll get to choose your own poses according to the list below, and for an added benefit, add a twist to it! Always feel free to modify as needed, and if you need inspiration, check out the hosts and the gallery💖 - 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash - How to play: * Follow all hosts & sponsors * Repost this flyer and invite some friends * Make sure your profile is public and tag us in your posts so we can see them * Have fun and always listen to your body!
Day 3 of #BalanceUrAsana . Hosts : @caroldoesyoga_ @gypsysoulwildheart8 @lindehartmanyoga @yogi_tee_ @yogini.mav Sponsors : @Alayama_Yogawear @ChicModa.Sport @DharmaBumsActive @EnsoCircles @EvolutionHealth @GoCleverYoga @Lovegreensealy @MamaKuka @OmstarsOfficial - 𝙛𝙧𝙤𝙢 𝙣𝙤𝙬, 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙗𝙤𝙙𝙮, 1 𝙢𝙤𝙣𝙩𝙝 𝙛𝙧𝙚𝙚 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝 𝙘𝙤𝙙𝙚 𝘽𝘼𝙇𝘼𝙉𝘾𝙀𝙐𝙍𝘼𝙎𝘼𝙉𝘼 @Vayumudra - 𝕗𝕣𝕠𝕞 𝕟𝕠𝕨, 𝕗𝕠𝕣 𝕖𝕧𝕖𝕣𝕪𝕓𝕠𝕕𝕪, 𝟙𝟝% 𝕠𝕗𝕗 𝕨𝕚𝕥𝕙 𝕔𝕠𝕕𝕖 𝕧𝕒𝕪𝕦𝟙𝟝 @ViryanaActivewear @YogaBody @YogaJewellery Poses lineup : Day 1 : Crow pose Day 2 : Eight Angle Pose Day 3 : Eka Pada Koundinyasana any version Day 4 : Any funky/hybride arm balance Day 5 : Headstand (any arm and leg variation) Day 6 : Pincha Mayurasana (any leg shape) Day 7 : Handstand (any leg shape) - #regrann . . . 🌸 . . 🤗 #yoga #feeltheyogahigh #yogaholics #yogagoals #yogaeverydamnday #yogaeverywhere #yogaanywhere #yogini #yoganesia #yogainspiration #yogamotivation #igyogacommunity #yogajourney #yogapose #yogaphotography #igyoga #yogaigfam #Yogalove #yogagram #yogapractice #practiceandalliscoming #yogisofinstagram #instayogi #yogaaddict #eattravelyogi #YogaPamorFitness #igyogacommunity #igyogachallenge
Throw on those sunnies, grab your keys, water bottle, and mat and come do yoga with me @evolutionsyoga this weekend!!! Saturdays at 10:15am for Prenatal Flow & Sundays at 6:00pm for $5 Community Flow ✨✨✨✨✨✨✨✨✨✨✨✨✨✨
I can’t get enough of summer throwbacks, because look at all that green 😭🌲💚 We’re soooo close!!! #yogamom
Non-physical yoga post. . I don’t believe I ever mentioned this but I have family living in Christchurch. My older brother with his wife and 2 little kids. I was in Brisbane, AU for work and team outing when the Christchurch attack happened. I remember constantly checking my phone to make sure they were ok. Thankfully, my brother messaged us right away to check the news and informed us they were ok. My sis-in-law and the kids were locked down for hours in school for safety when that happened. I am grateful that they’re all safe. However, I am so heartbroken for what’s happened and the victims. . Yesterday, my family and I paid a visit to the memorial to offer our tribute and prayers. If you’re like me who’s empath (or very empathetic), you’d feel all the emotions surrounding the area, not just at the memorial. It was difficult for me not to get emotional. My brother came up to me and asked if I could feel it — I remember looking at him in tears and said “it’s too much”. He understand and said that even with all the sadness you can feel all the love surrounding everyone. He was right. This was a terrible and heartbreaking event but it also brought the community together. . I’m sharing these photos and asking everyone to send some prayers and love to Christchurch. Always teach peace, love, and kindness. . Kia Kaha. Stay strong Christchurch! . #christchurch #kiakahachristchurch #love #islandgirl #instayoga #yogaaddict #yogini #yogafit #yoga #yogafun #yogajourney #yogalife #yogainspiration #yogalove #practiceandalliscoming #yogaeverydamnday #yogagirl #believeinyourself #igyoga #yogapractice #yogadaily #yogaeverywhere #yogapose #yogateacher #yogachallenge #yogi #igyogacommunity #yogaeveryday
Esta tarde me puse un ratito,entre q iba y venía a fútbol a por Hugo...y conseguí hacer un PINCHAPRESS bastante decente. Subo con piernas separadas #straddlepress ,voy hasta la vertical juntando las piernas y luego bajo DESPACITO con ellas JUNTAS. Es un PRESS!!! Todos los press cuestan más y son difíciles!! Finiquitado el viernes 👋🏽 #pinchamayurasana #straddlepress #pinchapress #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #abs #ad #yogainspiration #yogagram #yogafun #yogalove #yogamom #yogachallenge #yogapose #yogafit
“To seek truth requires one to ask the right questions. Those void of truth never ask about anything because their ego and arrogance prevent them from doing so. Therefore, they will always remain ignorant. Those on the right path to Truth are extremely heart-driven and childlike in their quest, always asking questions, always wanting to understand and know everything and are not afraid to admit they don't know something. However, every truth seeker does need to breakdown their ego first to see Truth. If the mind is in the way, the heart won't see anything.” . Suzy Kassem 🌸💖
Home is right here in your arms... already homesick 😭💙 . 🎨 Artwork by @alphachanneling
HOLLOWBACK in LOTUSPINCHA&KARANDAVASANA O lo q es lo mismo...sobre antebrazos,me pongo en loto y cabeza dentro,mi cuerpo hacia atrás y me sujeto de los hombros... Arqueo la espalda todo lo posible sujetando mi cuerpo en loto q se echa hacia atrás. La bajada es en loto...#karandavasana ,quedándome en equilibrio en loto sobre los brazos sin posar cabeza ni culo.💪🏼 #pinchamayurasana #lotuspincha #hollowbackpincha #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #abs #ad #yogainspiration #yogagram #yogalove #yogamom #yogachallenge #yogapose #yogafit
“This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” . Alan Watts 🌿🌲
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