#practiceandalliscoming

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Even though it feels quite wintery, there are still a couple weeks of autumn left to go! In western medicine the function of large intestine is re-absorb water to balance the body's fluids, remove toxins and expel waste. In Chinese medicine, the function of the large intestine is to release what is no longer needed - food, toxins and EMOTIONS so as to clear body, mind and SPIRIT! #seasonalyoga
why is it so important to so many to let everyone know it was THEIR thoughts they r sharing -> #writtenby ... to make sure everyone knows it was THEIR own genius&enligthened mind, that thought of this revolutionary thoughts ALL BY ITSELF...?! (or is it just a copyright thing? ) (do you think it might be an ego thing?) 🔮 🔮 well sorry to break it to you but your thoughts were never yours in the first place... you didn't create them, you didn't discover this wisdom, you didn't come to this mindblowing conclusion all by yourself... you only remembered it, it was given to you, you recieved them...do you understand? nonetheless I thank you for sharing 🙏🏻 and maybe I'll unfollow you ☺️ I am pretty sure I saw the always inspiring @shiniyogi doing this shape and I simply adore it and her account is 😍❤️ #instaasanas #yoga #notrealyogaleegins #manifest #yogalove #practiceandalliscoming #igyoga #yogaveryday #yogaeverywhere #yogadeep #writtenbyme #inspirationalbs #yogagirl #yogainspiration #yogalife #igyogafam #yogaphotography #yogachallenge #asana #yogajourney #yogini #yogagram #instayoga #yogafam #yogacommunity #consciousness #meditate #sitdownforwhat
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We hide all our best kept secrets in the belly... • The things we don’t want anyone to know we’ve done or experienced, our fears, our shame, our guilt, somehow it all collects here.😟 • Which is interesting bc our belly or 3rd chakra✨is actually the powerhouse 💥 of the body. It’s where our identity, will & confidence are stored, yet what is left unresolved in the root & sacral chakras can easily congest how we’re perceiving our personal power housed in the solar plexus (3rd chakra). • So what do we do? We gotta uncover those fears, ya know the one’s deep in our gut, to access the power in our truth. Fear is the absence of truth as shadow is the absence of light.☝🏾To turn those fears inside & receive the truth hidden there you gotta look at em’ boo.🥴They won’t magically go away w/ out your acknowledgement & they can’t be alchemized until you see what’s truly there. Sometimes it’s easier to receive our fears than our own truth because we fill unworthy or undeserving of our own power. F**k that! Enough w/ the deserving vs undeserving self talk. Go get what’s yours.👊🏽 • Are you ready to stop hiding from yourself? If so, start this week off uncovering those fears do you can receive your truth.🙏🏽You don’t have to wait till the new year to start shifting.🤟🏾 • #abs #babyabs #inspiredaily #practiceandalliscoming #yogaasana #yogalife #healthy #yogainspiration #blackgirlyoga #blackyogis #seattleyoga #yogadaily #yogaeverydamnday #lifestyle #blackwomendoyoga #yogaasana #blackgirlmagic #melanin #melaninpoppin #myyogalife #yogastrong #solarplexus #chakrahealing #afroyogi #blackfitness #melaninpoppin #yogaforhealing #yogaforgrowth #blackgirlsdoyoga #yogabybiola #bendyyogis #brownskin
I've got to say day 8 and I'm really feeling alot stronger in my pincha, my arms seem to be spreading outwards alot here tho so gana try n remember to use my strap for tomorrow's variation 🙌 DAY8: #aloboutpincha Pose: #bowandarrow Hosts: @leighyogipilot @livinleggings @cupcakesandyoga @palmbeachyogi @yoga_supqueen Sponsors: @aloyoga @alo.moves
The snow didn’t cooperate for a snowman.. but I did get an epic practice in after making snow angels. Celebrating being alive- feeling all the emotions move through me. Hot, cold, tears and laughter.. somehow the snow makes it all flow. Of course, playing in the snow always means hot cocoa.. with a heavy splash of baileys!! . #practiceandalliscoming #tigerpose #snowyoga #yoga #outdooryoga #ncwinter #snowpocalypse2018 #snowday #yogi #igyoga #yogaeverydamnday #igyogini @aloyoga #yogadaily #bodypositive #curvyyoga #standinthelight #gratitude #malamaker #malaartist #malabeads #108malabeads
• ✨CHALLENGE ANNOUNCEMENT!✨ Join us for #ChristmasChakras December 16th - 22nd as we work on unblocking our chakras before the Christmas festivities.🎁 The seven chakras are the centers in our bodies which energy flows through. Blocked energy in our seven chakras can often lead to illness and discomfort. This challenge will focus on one chakra per day and will help you to keep this energy flowing freely. Don't forget to prep your body accordingly!😉 This challenge is open to all levels, so be creative with modifications or advancements! Guidelines: 1. Repost this flyer, follow and tag all hosts and sponsors 2. Include the hashtag #ChristmasChakras in your daily posts 3. Set your profile to public so we can all see and connect 4. Show kindness and support to your fellow yogis joining in! Your hosts: @hello_healthnut @tattoedyogamom @thebuddingyogini @yogiwhotravel @weights.and.wings Our Sponsors: @freskincare @muktabeing @projectinsideout @vayumudra @gocleveryoga Pose Lineup: Day 1: Root - Warrior II Day 2: Sacral - Goddess Pose Day 3: Solar Plexus - Boat Pose Day 4: Heart - Wheel Pose Day 5: Throat - Fish Pose Day 6: Third Eye - Child pose Day 7: Crown - Headstand
I'm sorry for being MIA for several weeks coz I've been going around travelling with my 🐘 that until now I'm still sitting on it. 😜😂 ••• 💜🧘‍♀️💜🧘‍♂️ Happy Monday peeps! Don't forget to #stopdropandbreathe for #mindsetresetmondays with @sun_city_yogi ... Join us as we start the week with positive vibes!!! 😊😘🙏 ••• #yoga #iloveyoga #meditation #mindset #positivity #positivevibes #resetyourmind #yogajourney #practiceandalliscoming #yogatherapy #yogalove #yogafriends #namaste #chairpose #prayerhands #yogafit #fitness #yogaeveryday
#handstand journey. Currently in 🍌 form 🤨. Progress point: felt the sweet spot ⚖️. While upside down, form feels straight and then I saw this picture 🤪🧐#liveyourbestlife #dowhatyoulove (Reflecting 🧠: Failures are a learning experience. 🐒🐒🐒 give me strength. I have clearly learned a lot. Once I hold true that anything is possible, the make believe barriers cease to exist. Resolve limiting beliefs, shift perspective to one that serves me better and get back on the horse 🐎. There we go!) Happy Monday friends 🙌🏻
Lo que hace que sea Yoga, no es lo que se hace, sino cómo se hace. - Dr. Geeta S. Iyengar
•Forward fold• This pose is my favorite 🌟 Whether it’s at work, home, or somewhere to just stretched things out, if there’s a chance I can do it for a few seconds I will. I see a lot of people who can touch their head to the tops of their feet and I think that’s crazzzy 😟 (maybe I can one day). But really though, it just stretches everything out from calves to neck, and it feels awesome. Its helped with areas that need more work and hamstrings being one of those on me, have come a long way so far. Right now I’m working on getting my back to straighten out more instead of rounding.🌟 . . . . . #forwardfold #yoga #practicemakesprogress #yogaposes #yogagirl #yogaeverydamnday #practiceandalliscoming #igyoga #breathe #flexibility #strength #yogafit #yogi #yogisofinstagram #yogacommunity #liforme #namaste #yogalife #myyogalife #myyogapractice
“Always believe that something wonderful is about to happen.” Happy #manifestmonday #mondaymotivation #mondaymantra ! Wishing you the #bestdayever & as expressed on this year’s batch o’ holiday cards, a magical, happy, healthy holiday! #yogalife #yogateacher #yogisofinstagram #igyoga #practiceandalliscoming #yogaeverydivineday #yogainspiration #latergram #lawofattraction #askbelievereceive #manifesting #postivevibes #gratitude #mostwonderfultimeoftheyear #merryandbright
Day 1: Forward fold #mymindmyyoga . I chose this seated forward fold which definitely wins the award for being harder than it looks!! After a multitude of attempts these are the best I could create. . Swipe 👉 for just a couple of the videos of me falling backwards, forwards and sideways. I found using the sofa as a prop helpful initially to figure out where I was supposed to be, then tried it without. . . . December is often a time of celebration, love, joy, and peace. But for many, it can also be a very lonely and difficult time. We invite you on a special 7-day journey of self-awareness and self-care. . The best part: by taking time for ourselves during this challenge, we'll also be giving to others. For every participant, our generous sponsor @myinnerfire will donate $1 to the International Association for Suicide Prevention PLUS 10% of sales when you use the discount code MYMINDMYYOGA on their site (and get 15% off your order!) . @myinnerfire will gift a lucky challenge winner with a $100 gift card . @omstarsofficial is giving every participant a 1-month free trial at omstars.com with code ALISONYOGA, and 2 lucky winners will receive a 6-month membership! . . This challenge is truly a perfect way to give to yourself and give back to others 💕 . To join: * Repost this flyer and tag some friends to join! * Follow all hosts and sponsors * Check each host's daily posts during the challenge for pose ideas and prompts. Share YOURS and tag us, along with the hashtag #MyMindMyYoga * Most of all, honor your body, mind and practice. Have a little fun, and let’s lift each other up along the way. . . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 1. Forward fold (standing or seated) 2. Standing pose 3. Balance pose 4. Twist 5. Heart opener 6. Inversion 7. Seated meditation pose . . . #yoga #yogainspiration #yogaeverywhere #yogi #yogini #igyoga #namaste #yogaeverydamnday #igyogacommunity #yogachallenge #yogagirl #yogagram #yogalife #yogalove #yogajourney #yogapose #igyogachallenge #fitgirl #pose #asana #practiceandalliscoming #vinyasa #vinyasaflow #yogachallenge #yogawithcats #catyoga #forwardfold
▪ Prana flow yoga a gressan mercoledì 12 novembre alle 19.00!! . Per info 👉 scrivetemi!!! . #backtoteaching #lanzarote 🌵 #valledaosta #vda #aostavalley #vinyasaflow #yoga @aosta #practiceandalliscoming #praticachetipassa 😂 #seeyouonthemat
Couldn’t seem to get on my mat yesterday and today I cannot get off of it. I pretty much have been at the house by myself since Saturday, so to occupy my time being snowed in I’ve been doing a lot of self care. I have enjoyed the time off from teaching ( three days 😩) even though I’m already missing my students!!!! So naturally I began moving on my mat finding new music and new sequences to bring into my classes later on this week. The snow came at the right time to really slow me down, allow me to draw inward and allow myself to just be. #inheaven : : : #practice #practicedaily #asana #yogi #inspiredyogis #yogapose #breatheitallin #asanas #yoga #practiceandalliscoming #yogajourney #lululemon #onebreathatatime #thisisyoga #yogaeverydamnday #balance #yogainspiration #ashtanga #inversions #yogalifestyle #yoga #yogalife
Eka Pada Rajakapotasana, día 9 #21diasdegratitud . Postura del Pavo Real con una pierna. Esta postura es una de las posturas con mas beneficios, por su dificultad, requiere de gran elasticidad en varios grupos musculares. 🔺Beneficios: 〰️Comencemos por la parte alta del torso. Esta postura requiere una extension en toda la columna vertebral, pero sobre todo en la parte de las vértebras torácicas, las cuales no tiene tanta movilidad. Esta movilidad de adquiere con practica. Hombros: para poder llevar el brazo por encima (hiperflexión) y hacia atrás de la linea media, es necesaria suficiente flexibilidad en la articulación del hombro. Debe aprender a llevar las escápulas en retracción, y a diferencia de lo que pudiese pensarse, evitar la elevación, ya que eso solo limitaría el movimiento. 〰️Miembro inferior: ambas piernas están en movimientos diferentes, una de las piernas se esta trabajando en flexión y en una rotación exterior, permitiéndose la elongación de un músculo muy importante llamado piriformes. La segunda pierna en extensión de articulación de la cadera, con flexión de rodilla, permitiendo la elongación de flexores de la cadera, sobre todo el ilipsoas. 🙏🏻🕉🌺 . . . . . #yogaeverydamnday #21diasdegratitud #yogainspiration #yogapractice #yogaeverywhere #yoga #yogalove #yogagirl #yogauruguay #yogamontevideo #practice #practiceandalliscoming #ekapadarajakapotasana
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Day two of the #letsstarttheconversation yoga challenge - a triangle pose I am a thinker... so overcoming my fear generally happens by rationalising and understanding the potential dangers. I go back and forth, back and forth and back and forth. At the same time, sometimes I just do it, just like jumping in the water when you know it is going to be really cold. . Sponsor: @redswhitesconvospodcast Hosts: @prana_lotus @kimb0__ @birdsofafeather_journey & @mrs_khaleesi_gaither . Poses: 10 Dec - Dogs or Cats? Down Dog/Tiger Pose 11 Dec - How do you overcome obstacles/face fears? Triangle Pose 12 Dec - How do you define self-care? Any Balance Pose 13 Dec - Pick a super power. Warrior Pose 14 Dec - One goal you’re working on now? Plank Pose 15 Dec - One thing you’re grateful for? Any Heart Opener 16 Dec - Favorite emoji. Yogi’s Choice. ✨ . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyoga #yogaaddict #yogachallenge #strongnotskinny #strongwomen #fitfam #instafit #instafitness #fitness #fitmom #yogini #yogi
Seasons Greetings, friends! I love offering this gift for the holidays as there is always a beautiful collective energy that jumpstarts a renewed commitment to living a life that prioritizes wellness and self-care. Feel free to reach out to me here or via email for gift certificates and any questions you may have 💕 . . . #yogaeveryday #2019goals #bendoregon #giftguide #givethegiftofhealth #bestofbend #pnw #bendyoga #practiceandalliscoming #yogaeverydamnday #yoga #womensupportwomen #recoveryyoga #recoveryisworthit #sacredgrounding #holidaygiftguide #giftideas #giftsforher #giftsforhim
Day 8 of #aloboutpincha is #bowandarrowlegs and another old pic as my joints aren’t having it 😂😭 I do love this one as it feels so stable and I feel like I could go deeper into it after doing so much pincha practice over the past week! Looking forward to the last 2 poses 💁🏼‍♀️🙌🏻 @livinleggings @yoga_supqueen @cupcakesandyoga @palmbeachyogi @leighyogipilot @aloyoga @alo.moves #averageyogi #pinchamayurasana #pincha #yogaprops #aloforearmsfordays #invisibleillness #bowandarrowpose #paulthewall
Scorpio playing with Scorpion ☺️🙏🏽 —————————————- Come do the moves that move you with me this week! *Private classes available; DM me! ——————————————- Group Classes this week: Monday, 12/10 1pm Yoga Basics & Beyond @ Christi’s 4:15pm Gentle Yoga (subbing for Ashleigh) @ Quail Valley 6pm All Levels @ iG Tuesday, 12/11 *NEW CLASS* 10am YinYasa @ Level Yoga (on Cardinal) Wednesday, 12/12 9am Mindful Flow @ Living Yoga 1pm Yogalates (subbing for Esther) @ Christi’s 6pm All Level @ iG Thursday, 12/13 9:45am Vinyasa Flow @ Christi’s 6pm Yin Deep Stretch @ L & D Wellness Friday, 12/14 4:15pm All Level Warm @ Level Yoga (on The Pointe) Saturday, 12/15 9am All Level @ Level Yoga (on Cardinal) 10:45am Yin Deep Stretch @ Christi’s —————————————— #practiceandalliscoming 💗🙏🏽💗🙏🏽💗🙏🏽💗🙏🏽 #instagramyoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspiration #yogaliving #yogagoals #yogabalance #yogafit #yogavibes #yogaholic #yogaeverywhere #yogainspiration #igyogis #igyogacommunity #igyogafamily #yoga #yogadaily #namaste #asana #yogi #yogateacher #practiceandalliscoming #ayteacher
Ravnoteža je svaki dan drugačija i ovisi o sto stvari. Od toga kako smo spavali, da li smo mislima negdje drugdje, da li dobro dišemo, što smo jeli i pili....ali na kraju ništa od toga nije toliko važno nego naša upornost da svaki dan stanemo na isto mjesto i pokušamo biti u ravnoteži. ~ Romina _______________ Balance is different every day and depends on a hundred things. How we slept, are we thinking about something else, whether we are breathing well, what we have ate and drank ... but in the end none of this is as important as our persistence to come back in the same place each day and try to be in balance. ~ Romina . . . . #whiteroomhr #yogaeverydamnday #zdravenavike #zaplesitesasvojimdahom #yogazagreb #uthitahastapadangusthasana #yogapractice #ashtanga #pilateszagreb #lifestyle #healthyliving #practiceandalliscoming
For the last few weeks, the physical aspect of my yoga has been really great. I feel good when I move and about how much I’m accomplishing when I show up. The head piece hasn’t been so great. I have taken no time to meditate and only minutes to reflect and relax in savasana. I’m running around in a million directions and my mind is leaving me in the dust. Today, I feel the toll. My mind is clouded and I’m being weighed down by the stress in my life as well as by choices that others are making that literally have nothing to do with me. I’m distracted and anxious. And so, halfway through my practice today, I recognized that the voices in my head were so loud I needed to stop what I was doing, regardless of how good it felt, and get my shit together. I tried my own guided meditation but my mind was in 40 different elsewheres and it failed. So I found a 14-minute sound bath on YouTube and it did the trick. I’m not fixed, I still have work to do (it’s yoga, not magic!) but I feel so happy and at peace that I at least recognized the issue and tried to take a step to fix it. I once read that prayer is how you talk to God and meditation is how you listen to him. Today, a bajillion times YES to that ❤️
Note to self and anyone else reading this: You beautiful girl! Happy Monday ❤️it’s a new week, and just like every week before this one you will conquer it with strength and with grace. Believe in yourself. Be brave and Be patient:) i love you so much😘 let’s start the week strong 💪🏾My schedule this week is packed come see me!! Also I will be teaching s FREE CLASS this Saturday at 9am @lululemon @lululemongvl Thanks @summer_buns for the 📸 #yoga #yogapants #yogamom #yogaeverydamnday #yogaeveryday #yogaeverywhere #practicepracticepractice #practiceandalliscoming #practicemakesprogress #yogalife #yogaismagic #yogaismylife #shineOM #namaste #doyoga #changeyourworld #onebreathatatime
Just a few spots Left in our Weekend Workshops with @siannasherman 🔥💧 Agni & Soma together offer a balanced energy so the yogi both burns away the dross and receives nourishment through the practices. Without fire in the practice, there is no transformation. Without coolness in the practice, the yogi can burn out. 💫 Discover your balance by attending both sessions or enhance your less dominant side by dedicating yourself to the practice you need 💫 link in bio
DAY 78 of: #100daysofhappy is #lotuspose . . To enter: *MAKE SURE your hips are warmed up before attempting this. If you feel any pain in your knees, stop immediately. Start seated and bring one foot to the crevis of the opposite hip. Repeat with the other foot, bringing it over the first leg to the opposite hip. You can sit in lotus legs or you can do inversions using lotus legs (that's more challenging). . . . . . Today's happy: my tattoos. I have two small ones and am hoping to eventually get more. At first I wasn't sure about my tattoos because the one on my arm rejected the ink and the one on my foot rubbed off partially but now I actually really like the look of them! What they represent to me makes me happy and I absolutely love them . . . . What's your happy? . . . #yoga #yogaeverydamnday #stretch #balance #yogi #yogachallenge #yogisofinstagram #instayogi #practiceandalliscoming #namaste #yogaflow #vinyasa #stretch #quotes #journey #happy #aloyoga #inspo #relax #flow #lotuslegs #lotustattoo #musicaltatoo #musicnote #tattooedyogis #tattoo
There’s a big choice I’ve been feeling I’ve had to make lately. It’s weighed on me for a while now and as life does, the longer I sit with it, the more complicated I make it. It requires me to fully let go of everything I was taught to believe in how to be functioning adult and fully trust and open my heart to bigger possibilities. I know it’s true because I was given a message from spirit after rocket class the other day (thank you @stallkate 😘). It’s been something I’ve been hearing myself, it’s fairly clear and when I think of what I’m capable of, I get those total body vibrational chills and butterflies and literally brought to tears. What’s stopping me? Why am I resisting? Why am I not running full force towards what gives me that feeling?! The years of conditioning and being told what’s right and what I should do. Fear of the unknown. I’m smart enough to not throw all that out the window because in the past I’ve made quick decisions, they haven’t always worked out in my favor. So I’ve been trying to take conscious steps in this process of breaking the tension and settling into the flow of change BUT MY GOD IM ALL UP IN MY HEAD ABOUT THIS SHIT😂 I mean seriously, all the big milestones in life we hesitate and second guess ourselves through most of it until we see a light and we finally relax into it because we know it’s all going to pay off in the end. Then the waters settle and realize that if you had just let things happen in the first place it wouldn’t of been so hard. Well, I’ve been working on this for a few months now and there are soooooooo many signs pointing me in the direction I should go, yet here I stay. Maybe not for long, maybe for a little while longer. I do know I’m able to recognize the karmic circle I’ve been on with this particular situation and telling myself constantly, I AM CAPABLE. I AM WORTHY. I DESERVE MORE THAN THIS. I CAN BE MORE THAN THIS. I know everything is going to work out the way it’s supposed to, and for now, I just have to remain in the flow, heart open, eyes open.❤️✨🙏🏻 • • #yogaoffthemat #practiceandalliscoming #stayinmotion #todaysfeels #changeisnecessary #benddontbreak #trusttheprocess
Chaturanga makes me strong! Powerarms, powercore! 💪🏾🧘🏼‍♀️💪🏾🧘🏼‍♀️💪🏾🧘🏼‍♀️💪🏾🧘🏼‍♀️💪🏾 #NamaSleighTheHoliday Your elves for this challenge : @jennyg2bfit. @unicorns_and_yoga. @yogini_444. @yogajosey. Santa’s Helpers aka Sponsors: @kundalini_clothing @buddhibox @liforme @vibratehigherofficial @yobaby_hk @re3life . . 8-14 December Daily “yoga makes me feel” poses: 🛷 Happy 🛷Flexible 🛷Strong 👍🏽🛷Determined 🛷Calm 🛷Recharged 🛷Graceful 🛷Proud . . . #yoga #yogainspiration #yogaeverywhere #yogi #yogini #igyoga #namaste #yogaeverydamnday #igyogacommunity #yogachallenge #yogagirl #yogagram #yogalife #yogalove #yogajourney #yogapose #igyogachallenge #fitgirl #pose #asana #practiceandalliscoming #vinyasa
🤩⛄️🐳 Day 8️⃣ of @cyogalife #CollateralPractice is a Kneeling Visvamitrasana or Pose Dedicated To The Sage Visvamitra or Flying Compass Pose 🐳⛄️🤩 Anything Visvamitrasana is still tough for me. Even this kneeling version gets me to work really hard and I’m quite surprised how elegant and serene this picture looks. It definitely didn’t feel like that inside 😂 So curious how the full version of Visvamitrasana will feel in a few days. #yoga #homepractice #practiceandalliscoming #visvamitrasana #visvamitrasanaprep #visvamitraspose #posededicatedtothesagevisvamitra #flyingcompass #flyingcompasspose #lateralstretch #laterals #hipopener #hamstringstretch #corestrength #balance #bandhas #shoulderopener #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback
PROYECTOS . ¿Recordáis que el mes pasado os comenté que me iba a embarcar en dos grandes proyectos personales 💜 (los deportivos van aparte jajaja) este próximo año?🎇🎆🔝 - Uno ya lo descubrí y es mi colaboración con la Asociación por los afectados de la Black Fan DIAMOND Anemia❤, que os recuerdo que podéis colaborar a través del Link en mi bio.🤝 - Pues el segundo YA ES OFICIAL AL 100%, pero hasta febrero os tendré en ascuas...🤫 - Sólo os digo que tiene todo que ver con la foto.🤗 - ¿Qué será, será?🧘🏼‍♀️ . . . #beach #yogapose #handstand
YIN YOGA MONDAYS ••• Come catch a mellow vibe with me tonight at @theyogaseed at 7:30-8:45p. If you’ve ever been to our old Friday Night Flow & Grow classes, Monday nights are slowly molding into that style :) ••• Yin yoga is a restorative practice that emphasizes slowing down and simply being. All poses are on the ground and held longer to provide more space to experience your self and your practice. This is a great class for beginners or those who prefer or need a mellow style of yoga. ••• We’ll spend some time in discussion about yoga and how our practice on the mat relates to our lives off the mat. ••• Yin yoga and mellow beats to follow. Come through! ••• #afroyogasacramento photo cred // @lalarobin20 cameo // @tulainbloom 😂
“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” –T. Guillemets
Day one of #mudrassecrets and I am so delighted to be learning more about mudras and how to best incorporate them into my practice 🧘👌 ~ Hosts: @yoga.janey @cassydoesyoga @shhjustgowithit @yoga.janey ~ Sponsors: @inspiritcollective @mala_lesateliersdebrahma @palosantosupply ~ ~ Mudras Line Up: Day 1 - Gyan 👌 Day 2 - Buddhi Day 3 - Shuni Day 4 - Prana Day 5 - Vayu . #yogaknowledge #mudra #yogaisbeautiful #mudras#yogaforhealing #yogalove #believe #yogamama #selflove #yogamotivation #yogainspiration #bendsoyoudontbreak #practiceandalliscoming #practicenotperfection #headhighheartforward #homepractice #yogatribe #yogavibes #yogajourney #gyanmudra
It’s time for another installment of #DRonthemat , my weekly mini-tutorial on YouTube. . This week I’m looking at the dreaded #Setubandhasana , Bridge Configuration Pose. . Guess what? This pose shouldn’t hurt your neck! If your getting any kind of pain or compression in your neck, you’re doing it wrong. Check out my tutorial to see how to make it super-comfy. . Link in bio! . Wearing @sulawear 🙏 . . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
Stop. Drop. And squat. #malasana is such a good pose for digestive health... hello squaty potty lol!! 🤣
Don’t give up girl, you’ve got this! .. Watching my first attempts at this pose a year ago I remember feeling so defeated being unable to find my balance. I was frustrated easily but didn’t realize it wasn’t just balance I was lacking. .. This pose takes strength and flexibility in the core, back, shoulders, and hamstrings. All of which cannot be rushed and must be gained over time. .. Over the last year it has taken many, many more failed attempts and a ton of patience, but progress has been made! .. Whatever your goals are, DON’T GIVE UP! I truly believe we are all capable of impossible things if we put in the work and accept the patient journey. .. 🦋 // 🎵 @cherokee_music #practiceandalliscoming #pinchamayurasana #yogaprogress
Share what you love ♥️⁣ ⁣ ——————⁣ ⁣ #practiceandalliscoming #yogajourney #inversions #handstands #yoga #friendship
Focus is the focus this Monday. My mind has been all over the place. I couldn’t sleep because I was thinking about cabinets... yes, I was lying awake thinking about cabinets. How ridiculous. Then I dreamt that my cabinets fell through the floor of my new house... and so I decided to just get out of bed at that point. What. The. Eff. Is happening in my brain. — #yoga #Vinyasa #flow #vinyasaflow #breathtomovement #yogaposture #yogaeverydamnday #practiceandalliscoming #balance #poweryoga #yogi #yogini #blackgirlyoga #blackyogis #blackgirlmagic #blackyogimagic #blackwomanyoga #colorsofyoga #yogisofinstagram #igyoga #dailypractice #asana #yogainspiration #yogateacher #vinyasainspiration #yogapractice
Happy #mindfulmonday ! . Writing is a powerful way to slow down, check in with yourself and deepen your mindfulness practice. That’s why we‘ve got a few ideas on how to start your own mindful journal this week 📝 Check out our story to find out more! . Have you tried journaling for yourself before? Share your experiences with us in the comments ❤️ . #carpediemtea #staydifferent #sehrsehranders . Credits: @wholesomestef
Parsvakonasana B or Revolved Side Angle Pose . This asana is the most difficult asana of the standing poses in primary series - for me. Listening to my teacher cues and working on taking extra breaths at each stage deepened my ability to twist here to able my arm to get over the shoulder correctly . Lately I realized that my focus now is more on postures alignment and correct performance instead of worrying about if I will get the next pose soon. Yes for a while I was concentrating mostly on finishing primary series and I couldn’t understand why was taking so long to get my next pose. After got injured last December today I reflected on this whole year of practice and thankfully now I understood my why and my teacher’s why I am not finished primary series yet. What is the rush for? Practice ahimsa ✨ Show up ✨ Be content ✨ practice and all is coming ♥️ I love my practice today and each day I feel stronger and my postures have been performed better and without pain. And that’s all I want now. To have a good strong graceful practice . Thank you 😊 Thank You 🙏 #yogapractice #alwayslearning #practiceandalliscoming #ashtanga #progress #showup #mindset #yoga #asana #namaste
A prática de Yoga nos ajuda a limpar e purificar os órgãos internos. As posturas ajudam a prevenir a acumulação de toxinas e manter o corpo livre de enfermidades. Yoga nos ajuda a re-equilibrar um corpo enfermo e a manter o equilíbrio em um corpo são. Cada postura tem seus benefícios. É importante adquirir a flexibilidade que as posturas proporcionam ao corpo para que possam dar conta dos processos mais profundos de limpeza e purificação. Quanto mais profunda for a postura, maiores serão seus benefícios. Vamos falar sobre os benefícios das posturas a cima PADANGUSTHASANA E PADA HASTASANA: Estas duas posturas cumprem um papel importante no processo de purificação. Reduzem a acumulação de gordura na cintura e no abdômen. Trabalham com todos os órgão internos na região do abdômen prevenindo e curando as enfermidades do estômago e aliviando a constipação, um dos principais fatores de acúmulo de toxinas no corpo e, frequentemente, causa que desencadeia enfermidades. Eliminam a flatulência e limpam o reto e ânus. Tonificam o fígado e o baço e purificam a uretra. Previnem e aliviam o mal estar que causam hemorróidas. #yoga #ashtanga #ashtangalover #ashtangi #yogapractice #practiceandalliscoming #yogaholic #yogagram #yogalovers #yogalifestyle #yogalove #yogabrasil #yogininars #energy #movement #prana #myyogalife #yogininars #bodyminsoul #freesoul #yogamoves #ashtangapractice #yogapose #padangusthasana #padahastasana #igyoga #yogagram
Ainda jetlegged e me adaptando a tudo mas amando acordar com o amanhecer e me divertir no meu tapete! 🧘🏻‍♀️ 🇧🇷 Amigos, vamos praticar Yoga ! Estou montando umas turmas e dando aulas particulares! Me manda um direct, e vamos organizar uma aulinha enquanto eu ainda estiver aqui em SSA !! ✨🧘🏻‍♀️ Still jetlegged and adapting to it all, but i’m just loving the morning rise having some fun on my mat! 🇧🇷
Life is a dance. Mindfulness is witnessing that #dance ✨Amit Ray #egerienyc new arrivals #linkinbio • • • • #styleinspiration make a #chic #fashion statement & strike a #ballet #pose with this custom #oneofakind #hoodie piece in to your #atheleisure repertoire like this #ballerina beauty #shokofujita ! This gunmetal grey distressed cotton #hooded #jacket will keep you warm while you are on the go! #style with our Ziggy #yoga #leggings & open back top! #dancer #dancewear #balletdancer #activewear #davidbowie #yogaleggings
Wishing everyone a Happy Monday. I’m becoming more comfortable with my handstand practice. This is one of the first times I’ve been able to jump into a handstand from downdog and I’m just so dang proud for overcoming a fear of mine I had to share with y’all! . . . . : . . . . . . . . . . . . . . . . . . . . . #yoga #yogaflow #yogapractice#yogavideo #practiceandalliscoming #fitspo #fitspiration #yogapose #yogapants #namaste #yogainspiration #fitnessmotivation #athlete #inversion #handstand #handstandpractice #yogamom #yogagirl #igyogafam #yogastrong #yogaeverydamnday #yogadaily #yogapose #namaste #meditation #aloyogachallenge #aloyoga #instayoga #yogini #fitnessmotivation #fitfamily #houstonfitness #houstonyoga
It’s been awhile since I’ve practiced my handstands, most of my effort lost overtime however I can’t help but find joy in the fact that I’m able to hold myself up for more than 10 seconds. It’s the little things that I find most joy in. Our lovely contractors started on our kitchen remodel this week, we’re just one step closer to having the heart of our home back. It’s been a long process but a blessing in disguise. Next week can’t come soon enough, wishing everyone a Happy Tuesday! . . . . . . . . . . . . . #yoga #yogaeverydamnday #yogadaily #yogavideo #yogaflow #breathe #namaste #yogapants #fitspiration #fitspo #igyoga #yogagram #practiceandalliscoming #workout #fit #athlete #yogagirl #yogamom #fitmom #fitness #athlete #aloyoga #yogapractice #yogaprogress #igyoga #yogajourney #yogalifestyle #yogapose #handstand #houstonyoga #houstonfitness #fitfamily
VÍDEO 1 CON PESASSSSS Headstand subir y bajar con pesas en tobillos de 2kg 1 minuto de vídeo,10 veces Ejercitamos abdomen y piernas a topeeee video1/pesas2kg/1min/10repeticiones/yoga❤️ #headstand #myyogalife #ankleweights #yoga #yogi #practice #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #liforme #love #namaste #igcommunity #ad
No queríamos aguaaaa??? Pues toma aguaaaa!!! 26 de mayo y dentro de casa!! Sábado de yoga descansada y con ganas,trabajando flexibilidad de espalda y amplitud de piernas con pesas en los tobillos para forzar a espagad... #ankleweights #forearmstand #pinchamayurasana #myyogalife #hollowback #yoga #yogi #practice #mysore ##ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #liforme #love #namaste #igcommunity #ad
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