#practiceandalliscoming

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Kaç yaşında olursanız olun yogaya başlayabilirsiniz. Esnek olmak, fit olmak, genç olmak gerekmiyor. Sadece istekli olun ve başlamak için ilk adımı atın. Yoga Başlangıç ders programı için bizimle iletişime geçin. . . . #canakkaleyoga #ashtangayogacanakkale #yogacanakkale #unsalozcan #beyzakayaozcan #ashtangayogaturkey #yogajournalturkiye #yoga #yogaeveryday #çanakkaleonsekizmartüniversitesi #yogapractice #myyogacorner #myyogajourney #yogakursu #practiceandalliscoming #yogadersi #asana #ashtangayoga #ashtangi #iloveyoga #çanakkale #canakkale #yogainspiration #yogaaddict #çömü #comu # #yogaeverywhere #çanakkaleyoga #ashtangayogaçanakkale
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снято после 4-х часов практики 😑Part 2 , baby I’m gonna show you how или урдхва брахмачариасане быть 😅Видео ускорено ! Делать медленно , с чувством и толком ) Здесь ещё чутка на пресс , полотенце или носки 🧦 и подтягиваете ноги к себе , копчик подкручиваете , стабилизируя поясницу , заодно моете пол 😏 дальше подводящие : это ☄️баланс с лотосом , который подтягиваем к себе поближе , выводя таз вперёд . ☄️пробросики #аштанганашевсё пробросы вообще идеально готовят , #jumpback : скрещивая лодыжки , подтягиваем колени к груди , лобковую кость толкаем вперёд и вверх ( если кому то не понятно выражение - приподнимаем и толкаем таз вперёд ) )) , ну а потом вспоминаем как отжимались в лоласане и сгибая локти , грудь вперёд и вниз идёт , таз - назад и вверх ) ножонки проносим под собой и уходим красиво в чатурангу , как в замедленной съемке вытираем пот, вентилятор раздувает волосы , все аплодируют ... далее ☄️чакорасана идеально подводит нас к брахме . В ней проще конечно же , ибо нога за головой стабилизирует вас , иначе есть риск завала назад . Секрет чакорасаны прост - кладёте ногу за голову , опираясь на ладони , поднимаете вторую ногу вверх 😄 подтягивайте ногу к себе , таз опять же приподнимаете и вводите вперёд ) ну и ☄️лоласана из которой пробуете поднять таз и ноги . Лопатки в стороны , носки тянем вверх ( квадрам итак весело будет ) , плечи ротируем внутрь . И будет брахмачариасана 🤗но это не точно ) Дерзайте , я в вас верю ✊ Кто все прочитал и посмотрел оба видео + 50 к урдхва брахмачариасане 😏. . #practiceandalliscoming #ashtangayoga #infibliss #yogini #yogafun #selfpractice #yogachallenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igfitness #healthylife #healthyliving #igyoga #stretch #core
Have you had a vinyasa flow yoga class with @roseanglimyoga ? 🤔 Come join her class and see life from another perspective!😁 ✨Dates and times of classes✨ 🌵Monday 6:30pm 🌵Tuesday 7pm 🌵Wednesday 10am 🌵Thursday 9:30pm 🌵Friday 12pm 🌵Saturday 11am • • #yoga #yogalove #yogalife #yogaeverydamnday #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #yogi #yogini #practiceandalliscoming #practicedayiseveryday #yogaposes #yogagram #vinyasa #igyoga #yogaclass #peace #bestill #yogateacher #wisdom #beyourself #sukhasana #pilatesreformer #pilates #ocean #frenchriviera #nice06 #ilovenice #cotedazur
“Some days I am goddess. Some days I am wild child. And some days I am a fragile mess. Most days I am a bit of all three. But every day, I am here, trying.” – S.C Lourie ⚡️ Join me this week for some yoga: -Tuesday’s and Fridays 9-10:30 am @breatheyogabeirut . -Wednesday’s at 1 pm and -Saturday at 9 am at Hostler center @aub_sports. #keepmoving #unstuckyourself #keeptrying #yoga #yogalove #yogagirl #yogapose #yogainspiration #yogafit #yogastrong #yogaforlife #yogaforall #yogaeveryday #yogaasana #titibasana #fireflypose #yogafitness #yogainlebanon #lebanonyoga #practiceandalliscoming #onebreathatatime #mindfulvedana #quotes #quotesthatmatter #igquotes #quotesofinstagram
Day 2 of #RoadToPincha Today we are working on our core 🔥 Our core is the centre/middle foundation of the balance in all inversions and holds the stability grounded. It will also protect your lower back in all of your movements. Practice, squeeze your belly and my belly so tired and 🔥 💃🏼 . . . Hosts: @northernstar_yoga @yogiaubrey @yogawesermarsch @lottasebzdayoga Sponsors: @aloyoga @alo.moves . . . . . #aloyoga #alomoves #yoga #yogi #practice #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #love #namaste #igcommunity
#HappyBodyHappyYou2 • Day 1 • #extendedhandtobigtoepose • I'll admit, this isn't my favorite - but I don't struggle as much with it as I used to! And it's definitely a great leg strengthening pose 😜 . . . . . Love Yoga For Happy Body !!😊😍 We Are Back 🤗🙆‍♀️ 🎉🎉 NEW CHALLENGE ALTER 🎉🎉 . We’re super excited to announce the second round of our challenge - #HappyBodyHappyYou2 🎈🤸❤ From 15 - 22 October, we will take an eight day tour of the body, which will leave you with a happy body and happy YOU👍👍 . Our first challenge back in May was such a success that we decided to repeat the tour with different posture options. The challenge is suitable for all, and you can choose your own posture if you prefer - as long as it corresponds to the body part of the body !! . . Asanas to play for Happy Body 😊😍: . . 💚 Day 1 - 15 Oct - Legs (Splits or Extended hand to big toe pose) 💚 . . 💙 Day 2 - 16 Oct - Hips (Goddess pose or Cow face pose) . . 💜 Day 3 - 17 Oct -  Navel (Seated twist (half lord of the fishes) or L-Sit) . . 💛 Day 4 - 18 Oct - Heart (Wheel pose or Bow pose) . . 💚 Day 5 - 19 Oct - Arms (Four-limbed staff pose/ chaturanga dandasana or Dolphin pose) . . 💖 Day 6 - 20 Oct - Shoulders (Flipped grip or Reverse prayer pose) . . 💙 Day 7 - 21 Oct - Neck (Fish pose or Plough Pose) . . ❤ Day 8 - 22 Oct - Head (Headstand - supported or tripod) . To participate: ➡ repost this flyer and tag some friends to join the fun ➡ follow all hosts and sponsors and tag them in each of your daily posts ➡ make sure your profile is public so we can see your daily pics 📷 ➡ play safe, have fun and ask as many questions as you want! . . 🤸Your #happybody hosts: . 💙@yogi.hemaxi . 💜@indira.yoga . 💛@yogameg.uk . 💚@yogasouthcrete . . 🎁Your generous sponsors: . 💙@yoggys_foryogis . 💜@szmalas . 💛@myyogawheels . 💚@infinitystrap . 💖@insideoutsideoutsidein . ❤@liquidoactive #liquidoactive . @igyogachallenge @myyogachallenge @quantumyoga . #yogachallenge #octoberyogachallenge #asana #practiceandalliscoming #yoga #instagramyoga #igyoga #instayogi #yogainspiration #yogalove #yogafam #yogalife #yogisofinstagram #yogaeverywhere #iloveyoga #yogafit
^ Be present ^ . 🍃 . Do you ever get this feeling? Where you plan something, a holiday or a event, then the plan happens, time passes super duper fast and then it’s all over! . 🌿 . This is how I feel after returning from Europe. Making it to @stephaniecharlotteh ’s wedding, catching up with friends, visiting family & seeing new places ❤️ . 🍃 . So it’s important to be present, not like a 🎁 but you know to enjoy the moment! It’s so simple yet so difficult. You’ll always have numerous photos on your phone to reminisce but time is precious and it sure does pass by quickly. . 🌿 . I’ll be settling back into life in the Japanese mountains now ⛰ 🇯🇵 Organising new yoga lessons & getting ready for winter 😆 . . Next Yoga class, read info below ⬇️ 次のヨガレッスンの情報が以下です⬇️ . . . . Sunday 28th October | 10:00 - 11:00 am At the Akakura Kanko Hotel Check out photos —> #nanoyogakankohotel ¥1,500 per person (excl. tax) Booking is required in advance, get in touch to book. . . 2018/10/28 (日) •10:00〜11:00 場所 : 赤倉観光ホテル インスタの写真 —> #nanoyogakankohotel 料金1500円(税別) 要約は連絡を080-6937-3544かインスタでお願いします。 . . . @nanoyoga #myokoyoga #myoko #ナノヨガ . . . . . . . . #myokokogen #妙高 #新潟 #長野 #asana #ashtanga #balance #beginneryoga #devotion #energy #feeltheyogahigh #flexible #flexibility #igyoga #igyogafam #igyogacommunity #instayoga #inspired #learnyoga #meditation #motivation #morningpractice #movement #myyogajourney #myyogalife #practiceandalliscoming
Hands down the best thing about yoga is its energy work. Sometimes you drag yourself to a class even though you feel terrible. 90 mins later you leave the room like a new human. ✨ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ____ #yogapracticenotyogaperfect #0711 #stuttgart #yogastuttgart #yogis #yogaathome #yogaliving #igyoga #yogapractice #yogaeveryday #practiceandalliscoming #fascialyoga #fascialrelease #fascia #yogateachers #fascialtraing #begoodtopeople #handonheart #energywork #changeperspective #katrinfluhryoga
#Day 1 ✴ #WerkYourCompass #Seated compass . October 15-21 . Let’s work compass pose every way possible! We will guide you through a practice of compass poses starting from the ground and working up to standing. All levels are welcome! Feel free to use props to assist with your practice. . Hosts: @carolineanneyoga (Caroline) @simplemuffin (Marina) @jennyg2bfit (Jenny) . Sponsors:  @werkshop #teamwerkshop @infinitystrap @thewaymat @yogadotom @insideoutsideoutsidein . . Our WerkYourCompass line up : . 1⃣Seated compass✴ 2⃣Revolved head to knee 3⃣Infinity pose 4⃣Compass boat 5⃣Tip Toe compass 6⃣Flying warrior 7⃣Standing compass To join in the fun: . 1. Repost this flyer and invite friends to join. 2.  Follow all hosts and sponsors. 3. Post daily using the hashtag #WerkYourCompass and tag all hosts and sponsor in your caption. 4. Make sure that your IG profile is set to public so that we can see your pics! 5. For prize eligibility, please state in your bio or in your your posts where you’re living (US or international) . See you in our gallery! #yogachallenge #yoga #yogis #yogi   #yogacommunity   #bestyoga #bestpose #igyogachallenges #yogainspiration #yogadaily #yogaaddict  #yogapractice #igpose #igyogachallenge   #igyogafit #healthy  #igyogafriends #igyogacommunity  #yogafun #worldyoga #octoberyogachallenge #practiceandalliscoming #yogaforall .
Monday 🌊 . I'm working more and more on the power of rituals. Not habits cause habits, like routines, are not really chosen or wanted. . A rituals makes sense who those who do it. It nourishes the body, the mind or the spirit. Or all together ✨ . Take the time to have your fav ritual (which one is it: 🏃‍♀️/ 👩‍🎨/ 🥞/🕯/ 🛀🏻...?) this week. . . . #rituals #practiceandalliscoming #loveyourself #virabhadrasana #warrior2 #yoga #yogapose #yogagirl #ocean #oceanlife #sunset #yogaeveryday #yogaeverywhere #yogagram #yogainspiration #practice #taketimeforyou #beyourself #begood #yogateacher #newweek #monday #mondaymotivation #bretagne #igersbretagne #sarzeau
I would love to do more photo shoots around Tokyo but my personal cameraman embarrasses easily so if I whip out a handstand in public and fall or take ages to catch my balance in crow, he’s out 😂. It’s also a bit harder when you live in a concrete jungle like Tokyo 🇯🇵. This is one of my favorite places. Do you guys remember when I shared a photo of my baby sister and me from decades ago, frolicking around in the leaves? This is that same place! It’s only a 2.5km run away from my apartment so hopefully I can do more photo shoots here when the leaves are changing colors 🍁! Props to bae who got the Japanese flag and this building (what is this building called...?) right in the middle of my dancer 💃🏻! . . . #instalike #instagood #vayumudra #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京
I offer myself to the Light,the Auspicious Lord,who is the True Teacher within and without, Who assumes the forms of Reality, Consciousness and Bliss, Who is never absent and is full of peace, Indipendent in his existence, He is the vital essence of illumination. 🙏🏻pic by @marco_carlos_cordaro thanks! #yogalife #yogateachers #yogaeveryday #yogainspiration #yoga #yogi #yogagirl #yogalove #onebreathatime #devotion #spiritual #spirituality #practiceandalliscoming #light #mantra #namaste #om #meditation #instayoga
◅◅ #RoadToPincha challenge ▻▻ Day 2: Core Strengthener - #SidePlank This road is lined with Gingko trees 🌳, which are really pretty in the autumn, but apparently Gingko seeds can cash skin irritation if touched. And they were all over the ground. So I didn’t get to photograph all of my core exercises out here but I did manage to brave one side plank. Don’t worry though, I’ve been doing PLENTY of ab work recently for my inversion practice! ••• Hosts: @northernstar_yoga @yogiaubrey @yogawesermarsch @lottasebzdayoga Sponsors: @aloyoga @alo.moves ••• List of poses: Day 1 Shoulder opener 🤸🏻‍♀️ Day 2 Core strengthener 🤸🏻‍♂️ Day 3 Hamstring stretch Day 4 Shoulder strengthener Day 5 Alignment drill Day 6 Shoulder strengthener no. 2 Day 7 Pincha entry Day 8 Pincha straight Day 9 Pincha arrow and bow Day 10 Pincha backbend Day 11 Pincha yogi’s choice (shape, transition, press etc.) Day 12 Rest pose •• #igyogachallenge #octoberyogachallenge #yogachallenge #instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit @igyogachallenges
#UPAndDOWNAsana day 10 Nine wonderfull days of asana 😍😍 tq all hosts & sponsors 😘 . Your Hosts: @akudanyoga11 @uc.yoga Your Generous Sponsors: @corenationactive @ceedactive @dnita.leggings @insideoutsideoutsidein . To Those who likes to plan ahead: . Day 1: Downdog - Navasana⬆️ Day 2: Tripod Diamond - BaddhaKonasana⬇️ Day 3: Wheel Pose - Bow Pose⬇️ Day 4: Headstand Eagle - Standing Eagle⬇️ Day 5: HandstandbLotus - Tolasana⬆️ Day 6: Viparita Karani - L Sit Day 7: Uttanasana - Pascimottanasana Day 8: Goddess - Happybaby Day 9: Crow Pose - Child Pose Day 10: Picture Collage #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogachallenge #yogapractice #yogapose #instayogi #asana
Joining this challenge focused on gratitude - just the right thing at the moment. @sae_jen @teaglitterandyoga @hanatigress would you care to join me? . . #Repost @ellypse with @get_repost ・・・ 🙏🏻 New challenge alert!! - I’ve gotten together with three other amazing yogis to share new challenge, #SixDaysOfGratitude from 10/15-10/20 . - For each day you can choose any pose that you love or are working on and the caption must include “I am grateful for . . .” and then share anything that you have gratitude for. It can be something that may be considered big or even small. The point is to practice gratitude a little more each day and find happiness and peace in our lives . - Rules: . • Follow the hosts and amazing sponsors • Post this flyer, you can even share it in your story! • Tag the hosts and sponsors in you pictures and mention them in your captions along with the hashtag #SixDaysOfGratitude • Please comment and support other yogis in the challenge! ☺️💗 - 💙 Hosts: @ellypse @lezette.marie @theparisjames @kris.erikson.yoga . - 💙Sponsors: @rohnisch @youphoria @buddhibox @yogapaws @buddha_pants - #yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #yogachallenge #yogamotivation #yogamodel #yogacommunity #strongbody #igersyoga #yogamotivation #yoga #hips
// Adho Mukha Vrikshasana ~ Handstand \\ 🤸🏽‍♀️This video demonstrates entering handstand from downward dog through a piked position of the legs. I prefer this variation to scissor kicking, as it helps me prepare more efficiently to find a longer and more steady hold. 🤸🏽‍♀️ Here's some things to think about if working on handstands: • To find that sweet spot of balance in a handstand, you must pay attention to your hands! • Ensure your fingers are widespread and engaged and the fingertips are plugged into your mat for a stable foundation. • As we build postures from the ground up, think of internally rotating the forearms and externally rotate the upper arms to broaden and engage the chest, and to stabilize the shoulders. Create this action before scissor-kicking or piking in to your handstand! • Steady your gaze on one spot between and slightly forward of your hands, and don't unlock your visual contact with that spot. • Zip up your core, spring forward to stack your shoulders over wrists then neutralize your pelvis as it stacks over your shoulders. • Hug all your leg muscles to your midline and activate your toes in the way that suits you best as you reach your feet up towards the ceiling! • Think of every bit of your body lengthening away from floor as you balance. • Be diligent and be patient! @bitsybottom @oneloveonetribeapparel @handstandnation #practiceandalliscoming #trusttheprocess #handstand #happyhandstanding #handstands #handstandhold #homepractice #practicedaily #handstandlove #shoulders #core #yogaforstrength #balance #dowhatyoulove #practicenotperfection #handstandbalance #inversion #inversions #yoga #yogaapparel #oneloveonetribe #handstanding #handstandeveryday
◅◅ #GetMoreFlexy challenge ▻▻ Day 4: Side Lunge So bae and I have a new rule: if EITHER of us fails to train at least 3 times in any given week, we BOTH need to go for a 5km run over the weekend. We both hate running so I thought the threat of a 5k would keep us accountable but...apparently not 🤦🏻‍♀️. He finished Week 1 with a whopping...2 workouts. So we went for a run 🏃‍♀️. To my surprise, it actually wasn’t that bad! For me, anyway. We ran 2.5km to this big, open road pictured above (and of course stopped for some pics) and planned to run back home BUT THEN my boyfriend claimed to have developed allergies to his gym shorts...!?!? Yeah, right 🙄🙄🙄. Anyway, he apparently couldn’t run anymore so we walked back home. Still did 5km total, it just took an hour 😂. ••• HOSTS: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa SPONSORS: @aloyoga @alo.moves @bendy_babes ••• 1. Prasarita Padottanasana ✅ 2. Pigeon Pose ✅ 3. Supta padangusthasana ✅ 4. Side lunge ✅ 5. Bow 6. Pyramid pose 7. Wheel 8. Dancer 9. Hanumanasana or Straddle split 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose) ••• #igyogachallenge #octoberyogachallenge #yogachallenge #instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit @igyogachallenges
Today's @yogafeature by @uc.yoga ———— Day 1 of #pathtopincha is #dolphinpose I’m so sorry for late posting Yesterday I went out all day and I left my phone at home 🙏 And today My IG can’t posting on my feed Tried manytimes to upload my tutorial & video but failed 🙏😊 . Ok! Dolphin Pose . Benefit of Dolphin Pose It opens the shoulders and upper back, lengthens the spine, stretches the hamstrings, builds upper body strength, and stimulates the nervous system . From Downdog, kneel and bring your elbows, forearms, and hands to the floor, shoulder-width apart. Spread your fingers and elongate your forearms away from your elbows, upper arms parallel each other . Gently begin to straighten your legs. Walk your feet closer the elbows but you have to stop when your upperback begin to round, If you’re still have tight hamstring you may bend your knees until your spine straigth and long Forearms pressing down to lift the shoulders away from the elbows. Press down with your feet to engage and lift the fronts of the legs. Take the top thighs toward the backs of the legs to open the hamstring Keep your shoulders lifted so your neck can release and lengthen . Please check into my amazing co hosts to find more tutorial and tips . #ardhapinchamayurasana #pathtopincha #yogatutorial #yogaalignment #yogapractice ———— Follow @yogafeature 🙏 . #yogisofinstagram #yogaeverywhere #namaste #yogaflow #yogaaddict #instayoga #yogadaily #yogajourney #igyoga #yogaeveryday #yogi #yogalove #practiceandalliscoming #yogini #yogalifeyogainspiration #yogachallenge #yogamom #yogawarrior #myyogalife #strongwomen #yogagirls
#Repost @yogi.hemaxi with @insta.saver.repost • • • We Are Back 🤗🙆‍♀️ 🎉🎉 NEW CHALLENGE ALTER 🎉🎉 . We’re super excited to announce the second round of our challenge - #HappyBodyHappyYou2 🎈🤸❤ From 15 - 22 October, we will take an eight day tour of the body, which will leave you with a happy body and happy YOU👍👍 . Our first challenge back in May was such a success that we decided to repeat the tour with different posture options. The challenge is suitable for all, and you can choose your own posture if you prefer - as long as it corresponds to the body part of the  day! . We know that some of you would like to prepare ahead of time, so you’ll find the list of postures below …...but …….. the hosts are here to guide you and provide tips for entering (and exiting) postures safely: . . Asanas to play for Happy Body 😊😍: . . 💚 Day 1 - 15 Oct - Legs (Splits or Extended hand to big toe pose) . . 💙 Day 2 - 16 Oct - Hips (Goddess pose or Cow face pose) . . 💜 Day 3 - 17 Oct -  Navel (Seated twist (half lord of the fishes) or L-Sit) . . 💛 Day 4 - 18 Oct - Heart (Wheel pose or Bow pose) . . 💚 Day 5 - 19 Oct - Arms (Four-limbed staff pose/ chaturanga dandasana or Dolphin pose) . . 💖 Day 6 - 20 Oct - Shoulders (Flipped grip or Reverse prayer pose) . . 💙 Day 7 - 21 Oct - Neck (Fish pose or Plough Pose) . . ❤ Day 8 - 22 Oct - Head (Headstand - supported or tripod) . To participate: ➡ repost this flyer and tag some friends to join the fun ➡ follow all hosts and sponsors and tag them in each of your daily posts ➡ make sure your profile is public so we can see your daily pics 📷 ➡ play safe, have fun and ask as many questions as you want! . . 🤸Your #happybody hosts: . 💙@yogi.hemaxi . 💜@indira.yoga . 💛@yogameg.uk . 💚@yogasouthcrete . . 🎁Your generous sponsors: . 💙@yoggys_foryogis . 💜@szmalas . 💛@myyogawheels . 💚@infinitystrap . 💖@insideoutsideoutsidein . ❤@liquidoactive #liquidoactive . @igyogachallenge @myyogachallenge @quantumyoga . #yogachallenge #octoberyogachallenge #asana #practiceandalliscoming #yoga #instagramyoga #igyoga #instayogi #yogainspiration #yogalove #yogafam #yogalife #yogisofinstagram #yogaeverywhere #iloveyoga #yogafit
FMNavas Photography, Miami and San Francisco Bay Area. Portrait and yoga photo sessions are offered in exchange for donations to benefit Friends for Rescue Dogs. If you would like to schedule a photo session or would like more information, please contact us at fmnavas777l@gmail.com. Also visit our website at www.fmnavas.zenfolio.com Pictured is yogi and dancer Marie @wynwoodyogi #yoga #yogisofinstagram #yogi #flexibility #yogagirls #yogaeverydamnday #instaphoto #photogram #photooftheday #yogalove #yogachallenge #profotousa #profotoglobal #profotob1 #onebreathatatime #yogajournal #activeliving #practiceandalliscoming #ballet #balletfitness #balletbody #balletstrength #dancer #dance #dancelife #balletclass #girlswithmuscles , #fitnessmodels #fitbody
🙋‍♀️Hello Yogis 🍁 may you all have a good start in this week 🍁 #AshtangaMondays - October 🍁🍁🍁🍁 #suptakonasana today. . Schedule for October: 1st of October: BaddhaKonasana ✔🍁 8th of October: Upavistha Konasana✔🍁 15th of October: Supta Konasana✔🍁 22nd of October: Supta Padangusthasana 29th of October: Yogis choice . . Hosted by @sirisyoga @lottasebzdayoga @ashtangamondays . Gracious sponsors 🌻 @omstarsofficial @liquidoactive @theasanasyoga @waroncancerunited . . . #yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogacommunity #yogagermany #yogaeverydamnday   #igyogacommunity   #primaryseries #igyogafam   #practicepracticepractice #yogajourney #yogafun #yogaeveryday #yogateacher #yogafit   #yogini
No caption, just do it. hard work paid off🎁 Reward for me🎉☺️ Yeayyyy💃🤩💖 _____________________________________________ #forearmstand #pincha #myreward #mybdaychallenge #myprogress #practiceandalliscoming #practicemakesperfect #yogachallenge #yogaaddict #yoga #yogaeverywhere #yogalove #yogaeverydamnday #progressnotperfection #yogi #14oct2018 #strongissexy
“Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences.” ~ Eckhart Tolle wearing @rohnisch & mala by @tinydevotions . . . . . . #liveinbalance #igyogacommunity #practiceyogachangeyourworld #tinydevotions #loveandalliscoming #getbendy #practiceandalliscoming #yogagirl #igyoga #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic
Итак part 1 🎬 , baby I’m gonna show you how 😅или урдхва брахмачариасане быть ) По просьбам трудящихся снимаю видосики ) теперь у меня есть место нормальное и без обоев в цветочек , а с обоями в листочек 🙈😄Видео ускорено ! Так что делайте с чувством , толком , расстановкой , не спеша ) . Что же нужно для брахмы? Наклон , квадры, ппм , пресс , плечи , спина ... на этом видосе то , что прокачает это все . ☄️наклоны . В наклонах можно с квадрами работать и нижним прессом , спина тоже , лопатки в стороны , как в лоласане. ☄️с прессом дальше работаем и конечно же стабилизируем поясницу , прижимаем к полу , делаем ‘короткий живот ‘ как говорят в челлендже #handstand_build , я хоть и не участвую , но бдю и тоже делаю 😏 ☄️лоласана как и подготовка и как подводящая уже идёт , пробуем в ней отжиматься , если она уже огонь у вас , можно с пропсами . Лопатки в лоласане в стороны разводим бёдра к животу . ☄️Брахмачариасана или L-sit , тоже как подводящая , по сути это уже путь к успеху , осталось всего то ноги поднять , таз вывести вперёд 😎 продолжение следует ... . . #зожэтовсепиздеж #practiceandalliscoming #ashtangayoga #infibliss #yogini #yogafun #selfpractice #yogachallenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igfitness #healthylife #healthyliving #igyoga #stretch #core
Day 1&2 #AJourneyTowardsKingPigeon is #recliningpigeon and #puppypose ( I choose on wall💜) #Repost @lukegraeber with @repostapp ・・・ 🌟 New Challenge Announcement 🌟 . Please join us between 14-20 Oct for 🐦 👑 #AJourneyTowardsKingPigeon 👑 🐦 . Whether you are experienced or a complete novice in practising this heart opening pose, please join us on this journey towards achieving or deepening your #KingPigeon or #EkaPadaRajaKapotasana . My incredible cohosts and I will focus on postures to help you work on strengthening and stretching the muscles required to support this incredible asana. . All levels of ability are welcome to join. . Your hosts : 🧘🏼‍♀️ @shreeyoga 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @kwang_angkana 🧘🏼‍♂️ @lukegraeber . Generous Sponsors: 🎁 @werkshop 🎁 @infinitystrap 🎁 @myjunglemat 🎁 @insideoutsideoutsidein 🎁 @yogadotom 🎁 @szmalas . Pose lineup: Day 1. Reclined pigeon Day 2. Puppy pose Day 3. Pigeon Day 4. Cobra Day 5. One legged/ full bowpose Day 6. Low lunge Day 7. King pigeon . How to play! . 👉🏻Follow all sponsors and hosts. . 👉🏻 Post a daily pic or video inspired by your hosts. . 👉🏻Tag all hosts and sponsors. . 👉🏻Use #AJourneyTowardsKingPigeon in each post. . 👉🏻Make sure that your IG profile is public so that we can see you. . 👉🏻Listen to your body and play safe. . 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. Feel free to DM with any questions @igyogachallenges @quantumyoga @igchallenges . #teamwerkshop #cobrapose #practiceandalliscoming #yogaeverydamday #yogaeverywhere #backbending #yogaleggings #backbend #lunges #yogapractice #yogacommunity #yogaphotography #yogaforbeginners #crazysexyyoga #yoga #yogatutorial #practiceyogachangeyourworld #yogachallenge #fitnessmotivation #flexibility #yogaforall #heartopener #igyogacommunity #pureyoga
"Let your hopes, not your hurts, shape your future." 🙏🌻☀️ #yoga #ashtangayoga #yogalover #yogaeverywhere #practiceandalliscoming #nature #serradocipo #mg #maisamorporfavor
The lotus flower floats on the surface of the pond, opening to the light as its roots remain deeply embedded into the muddy bottom, holding it firm and strong. . Padma Mudra or Lotus Mudra is known for opening your Anahata chakra (Heart Center) and is a symbol of purity. The Mudry helps us to connect with our energetic qualities of the heart, such as affection, loving kindness, compassion and forgiveness. . Bring the base of the palms together at the heart centre, touching the pinky fingers and the thumbs together and spreading the rest of the fingers out like a lotus flower opening toward the light. Close your eyes and take several deep, long breaths. A variation is to let the mudra float towards your third eye (Ajna) while you inhale and drawing it back to the heart center while you exhale. . You might feel grounded and connected to your roots, while opening your heart to the beauty of life. . 📸 by @fphaenni . #compassion #lovingkindness #affection #lotusmudra #lotus #padmamudra #heartcenter #purity #mudra #light #ahimsa #inspired #anahatachakra #myyogajourney #anahata #practiceyoga #spreadtheyogalove #yoga4growth #openheart #yogaeverydamnday #yogagirl #yogainspiration #yogalife #yogalove #bliss #devotion #energy #meditation #practiceandalliscoming #travellingyogini
Week 42 of #ashtangamondays Omg. It is sunshine outside. I am soon meeting a lovely friend for coffee. And I got my primary down for today. I am finally not sick. Hurray. Two weeks of fluish lik body. Felt Nice to lengten and strengten today. When you havent been able to practice for a while the first real practice feels so stiff while doing it. But the benefit after is like a warm glow. Supta konasana is for me a little like halasana. The boobs on the face asana, does not make breathing all that easy. Thanking my mom and dad for the pointy nose I got at birth 🙃👃🏼🖖 not planning anything at the moment @vivamarix just finding joy in jumping around😀 #AshtangaMondays week 42 as we take a closer look at #Suptakonasana . Check in with @lottasebdzayoga and @sirisyoga for vinyasacounts, benefits, modifications and more. . We wish you all a good week!!!❤️😊 . Hosts: @sirisyoga @lottasebzdayoga . Gracious sponsors @omstarsofficial @liquidoactive @theasanasyoga @waroncancerunited . #ashtangalove ❤️ #ashtanga #yogalover #yogafamily #igyoga #instayoga #yogapose #ashtangayoga #yogis #yogagirl #yogateacher #yogamom #yogainspiration #yogapractice #iloveyoga #yogini #yogaaddict #yoganorge #practiceandalliscoming #yogafam #yogajourney #myyogajourney #liquidoactive #yogatutorial #practicepracticepractice #intermediateseries #primaryseries #forwardfold
𝗦𝗲𝗲 𝘆𝗼𝘂 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗺𝗮𝘁! ˙ 🅰🆄🆃🅷🅴🅽🆃🅸🅲-🅴🅰🆂🆃 🅼🅾🅽🅳🅰🆈 🆂🅲🅷🅴🅳🆄🅻🅴❗ ˙ 9:30ⲁⲙ 𝑯𝑨𝑻𝑯𝑨 𝑭𝑳𝑶𝑾 ANJLI 12ⲣⲙ 𝑳𝑼𝑵𝑪𝑯 𝑯𝑶𝑼𝑹 𝑭𝑳𝑶𝑾 MELISSA ROJAS 4:30ⲣⲙ 𝑨𝑳𝑳 𝑳𝑬𝑽𝑬𝑳𝑺 𝑭𝑳𝑶𝑾 ANJLI 6ⲣⲙ 𝑽𝑰𝑵𝒀𝑨𝑺𝑨 𝑭𝑳𝑶𝑾 NATASHA 7:30ⲣⲙ 𝒀𝑰𝑵 + 𝒀𝑨𝑵𝑮 𝑾𝑰𝑻𝑯 𝒀𝑶𝑮𝑨 𝑵𝑰𝑫𝑹𝑨 ANJLI ˙ ˙ ˙ ˙ ˙ #authentic #workshop #yogabalance #wheelpose #yogapic #yogajunkie #yogaposes #backbends #igyogachallenge #armbalance #yogastrong #igyogacommunity #practiceandalliscoming #bridgepose #yogacommunity #yogaforall #ashtanga #yogi #yogalifestyle #yoga4growth #natureyoga #yogagram #yogastyle #bowpose #upwardbow #urdhvadhanurasana #backbend #vinyasa #backbending #yogaeverywhere
on sait que vous êtres nombreux à l'aimer, vous l'avez même pour certains adoptée très tôt le matin, j'ai nommé @debolebot ! Deborah donnera un week end exceptionnel les 26 et 27 janvier (9h30-17h) : IMMERSION HATHA YOGA. Il s'agit d'un week end pour approfondir votre pratique et saisir toutes les subtilités du Hatha Yoga Traditionnel avec la spiritualité et les compétences anatomiques qu'on lui connaît (Deborah est ostéopathe). Asanas / Pranayamas / Bandhas / Mudras / Mantras et plus encore. Réservez votre dernier week end de janvier ! Ce module de formation de 14h est ouvert à tous. Le programme et les infos sur : http://yogapop.fr/26-27-janvier-2019-immersion-hatha-yoga-bordeaux/ #yoga #hathayoga #training #teachertraining #yogapop #bordeaux #bordeauxmaville #bordeauxcentre #practiceandalliscoming #allerplusloin #apprendre #notyourusualyogaclass photo @anakaphotos
Happy Monday Warriors!! Be brave. Be strong. Be resilient. Be persistent. All in the pursuit if the dream you align with. ⠀ ⠀ #reversewarrior #backbend #doseofwellness #dowyoga #mindaymotivation #movemoremonday
Buenos días amig@s !!! 🤗 Nos alegra el Corazón a @yogainara y un servidor, abrir este grupo de Yoga y Sonidos del Corazón para esta temporada Otoño-Invierno , continuando así las clases que empezamos este verano en el Retiro. Si te animas a unirte a nosotros, escribeme por privado y te mando la información, Muchas Gracias Que tengáis una Bella Semana llena de Vibraciones Positivas que eleven tu Alma 🤗💜🎶✨✨✨🌀🌀🌀🙏
Monday Motivation 💪🏼 . Patience, effort and practice and things will come when time is right. I have been able to transit from eight-angled pose to koundiyasana but not the other way round. It requires much more rounding of the lower back and hip. . Attempted it in one of the classes recently and decide to try again to see if it’s just the lucky one time. Glad that I’m able to do it now (although not perfect as my toes still slightly scraping the floor), after proper warm ups! . Still long way to go to achieve my goal- better hip rotation and lower back rounding but grateful for the process and baby steps that will take me there. . . . #rinyogajourney #fityogirin #igyoga #instayoga #yogaeverydamday #yogapractice #yogalover #yogaaddict #iloveyoga #yogaforlife #practiceandalliscoming #begrateful #ekapadakoundinyasana #eightanglepose
Happy Monday! (From me and all of my teeth!) #smile #behappy #demiyoga #practiceandalliscoming #tb
#Repost @yogi.hemaxi with @get_repost ・・・ Love to have fun on Arms !🤗😁💪 . 💞💪💞 YOGA CHALLENGE ANNOUNCEMENT! 💞💪💞 . Do you like arm balance practice or want to improve your arm strength? 💪😍💞🙆‍♀️ Then join us for seven days from 25-31 October in #FunOnArms ! 💪🤸🏼‍♂️🙆‍♀️ . We will work on different arm balance poses to build strength with fun! Who is in yogis? We would love to see you! 💞💪🙆‍♀️😍💞 . . . . Your Fun Hosts: . 💞 @suchitra_rx . . 💞 @yogi.hemaxi . . 💞 @__sil_06 . . . . . Our Sponsors: . 🎁 @niyama_sports . . 🎁 @yoggys_foryogis . . 🎁 @insideoutsideoutsidein . . 🎁 @narabellabrand . . 🎁 @mymalanecklace . . 🎁 @yogisurprise . . . Asanas to have fun on Arms: . 1) Plank pose 2) Flying lizard / Flying pigeon 3) Crow pose 4) Lolasana / Tolasana 5) Dolphins 6) Fallen angle 7) Yogi’s choice . . . To be eligible for the prizes make sure you: 1) Follow all sponsors and hosts 2) Post one daily picture or video 3) Tag all hosts and sponsors 4) Repost the flyer and tag some friends to play along 5) Make sure that your IG profile is public and you use #FunOnArms so we can see you! 💞💪💞 . . @igyogachallenges @quantumyoga @myyogachallenge @challangethyyoga . . . . #yogachallenge #yogachallengeworld #igyogachallenges #yogapractice #igyogachallenge #yogaforhealth   #practiceyogachangeyourworld #doyoga #yogaforhealth #yogaforfitness #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming
#trikonasana variation
Practice practice practice... and all is coming!! ✨✨✨✨ . La práctica hace al maestro... . @cristidopazo 💙🙏🏻✨🙌🏻👌🏻💓 . . #jumptohandstand #handstand #practice #practiceandalliscoming #mondaymotivation #goodvibes #yoga #yogaeveryday #yogamadrid
Last day #LetsFunWithAsanas . Fun Hosts: 🍁 @suchitra_rx 🍁 @yogi.hemaxi 🍁 @alysia_cen 🍁 @blaze_esther . . Amazing Sponsors: 🎁 @liquidoactive 🎁 @yoggys_foryogis 🎁 @insideoutsideoutsidein 🎁 @besohum 🎁 @narabellabrand 🎁 @mymalanecklace 🎁 @cosmic_beads . . 💖Asanas to have fun with: 1) Fun with Toestand 💕 2) Fun with standing balance 💕 3) Fun with hip opener 💕 4) Fun with Twist 💕 5) Fun with Arm balance 💕 6) Fun with backbend 💕 7) Fun with inversion 💕 . . . @igyogachallenges @quantumyoga @yoga.challenges.directory @myyogachallenge @loveyoga4life @challangethyyoga . . . . #yogachallenge #yoga #yogis #yogi   #yogacommunity   #bestyoga #bestpose #igyogachallenges #yogainspiration #yogadaily #yogaaddict  #yogapractice #igpose #igyogachallenge   #igyogafit #healthy  #igyogafriends #igyogacommunity  #yogafun #worldyoga #octoberyogachallenge #practiceandalliscoming #yogaforall
#Repost from @yogi.hemaxi with @regram.app ... Love to have fun on Arms !🤗😁💪 . 💞💪💞 YOGA CHALLENGE ANNOUNCEMENT! 💞💪💞 . Do you like arm balance practice or want to improve your arm strength? 💪😍💞🙆‍♀️ Then join us for seven days from 25-31 October in #FunOnArms ! 💪🤸🏼‍♂️🙆‍♀️ . We will work on different arm balance poses to build strength with fun! Who is in yogis? We would love to see you! 💞💪🙆‍♀️😍💞 . . . . Your Fun Hosts: . 💞 @suchitra_rx . . 💞 @yogi.hemaxi . . 💞 @__sil_06 . . . . . Our Sponsors: . 🎁 @niyama_sports . . 🎁 @yoggys_foryogis . . 🎁 @insideoutsideoutsidein . . 🎁 @narabellabrand . . 🎁 @mymalanecklace . . 🎁 @yogisurprise . . . Asanas to have fun on Arms: . 1) Plank pose 2) Flying lizard / Flying pigeon 3) Crow pose 4) Lolasana / Tolasana 5) Dolphins 6) Fallen angle 7) Yogi’s choice . . . To be eligible for the prizes make sure you: 1) Follow all sponsors and hosts 2) Post one daily picture or video 3) Tag all hosts and sponsors 4) Repost the flyer and tag some friends to play along 5) Make sure that your IG profile is public and you use #FunOnArms so we can see you! 💞💪💞 . . @igyogachallenges @quantumyoga @myyogachallenge @challangethyyoga . . . . #yogachallenge #yogachallengeworld #igyogachallenges #yogapractice #igyogachallenge #yogaforhealth   #practiceyogachangeyourworld #doyoga #yogaforhealth #yogaforfitness #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming
Congratulations to all the students who graduated their Yoga Teacher Training. Go confidently in the direction of your dreams. Live the life you have imagined. And a warm invitation to all who wish to learn and teach Yoga all over the world. Sign Up today- www.yogatherapyfoundation.com write to us at- yogatherapyfoundation@gmail.com #yogatherapy #holisticyoga #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict
@sonia_alfonsolopez súper alineada. Cómo has mejorado. Con lo que costaba colocar la cadera en su sitio. 😍 Ella es la muestra de que con práctica y constancia se llega donde se quiere. . El trapecio es una gran herramienta y entre otras muchas cosas, nos ayuda a comprender las posturas que tan difícil nos resultan desde el suelo. Comprender nuestro cuerpo y cómo colocarlo. ☺️
Dancing in the rain in beautiful Edinburgh. . . #yogaeverywhere #stopdropyoga #dancerpose
“PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” (Unknown) #headstand #forearmstand 🤸🏻‍♂️🧘🏻‍♀️ . . . . . #instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes
“All those nights You spent wandering little steps outside yourself were part of a bigger journey You have always been making your way back home There is no one more excited for your return than you” (Tyler Kent White) #backbend #backstretch 🤸🏻‍♂️🧘🏻‍♀️ . . . . . #asana #yogapractice #yogagoals #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yoga #yogaeverydamnday #yogini #myyogajourney #yogaeverywhere #instayogi #yogajourney #yogi #yogalifestyle #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #beagoddess #igyoga #mindbodygram #yogavibes
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