SOCIAL MEDIA VS REALITY 🙈 /// don't let it fool you giez 😬..
Lately, a big objection I've gotten from potential clients about becoming an influencer or starting their health journey is ⏩ "it's easy for you... You're hott & confident."
WHOAWHOAWHOA first of all 👆🏽 It is NEVER easy for anyone to share a piece of herself with strangers 🙅🏽♀️ I still get nervous when I post personal shit... BUT I do it for that girl who needs to hear she's not alone, or for that dude who thinks he can't get out of his rut.
Second ✌🏽 those "hott & confident" pics are professional and purposeful. I post the best selfie out of a few... Just like the rest of you! JE SUIS HUMAN!
Social media is my business, and it took time to LEARN how to take great pics, post meaningful content, GAIN confidence. Just like anyone else becomes an expert in his or her field, So have I!
If you WANT THIS I am happy to share my secrets... But you've GOT to get out of your own way first!!! Are you ready to stop making excuses?! 🖖
🏔 Take time out to get into nature and take a breath of fresh air ⛺️
Your breath is one thing you don’t have to think about doing, it just happens. Your breath has a big contribution to your mental well-being and controls your ability to keep calm/angry, get anxious and panicked etc. .
You can however control your breathing pattern. .
Think about when you are angry, your breath will be fast and shallow. When you have just concord that mountain you have always wanted to climb, you will do this huge sigh of accomplishment, If you are in a asana that you are finding challenging, you hold your breath.
If you are calm and content, your breath will be slow, deep and controlled.
Next time you are in a uneasy situation of what ever that may be for you, If you bring awareness back to your breath, slow your breathing down and concentrate on your inhales and exhales you can breath your way through it....
#nature #freshair #breath #inhale #exhale #pranayama #yogasutras #yoga #control #powerofthemind #powerofnow #chasingwaterfalls #gypsetyoga #yogaretreats #wellnessretreats #healthretreats #healthylifestyle #intouchwithnature #balibible #newzealandnatural #travelmakesyouricher #travelbali #balitravel #balijourneys #milfordsound #fiordlandnationalpark @destinationfiordland @newzealandguide @thebalibible
Your visions will become clear only when you can look into your own heart. S(he) who looks outside, dreams; (s)he who looks inside, awakes. - Carl Jung // Life does not consist mainly, or even largely, of facts or happenings. It consists mainly of the storm of thoughts that is forever flowing through one’s head. ✨
Was ALWAYS taught not to burn my bridges!
This GAVE me an excuse to have something to return to when a new commitment in my life wasn't working!
It's been EXACTLY 6 month since leaving my comfortable life for what I'm living in now BUT I couldn't be more grateful!
I truly believe when you burn away your excuses, your stories and the BS meaning you give to things, then you will truly find yourself!
You'll find your powerful connection and flow to life and source ! It gets uncomfortable because you're re-wiring years and years of programming indoctrinated into your mind but it will completely disrupt your pattern and beliefs !
We don't know what we don't know and part of the reason why is because we surround ourselves with people that make us comfortable and are similar to ourselves!
So our whole life we continue believing we are something we are not, we then settle for that but I'm giving you the opportunity to let me shake your world!
There ISN'T a damn belief that I haven't challenged and overcome - replacing it with a belief that serves me - this is a very deep inner-work I've been able to do for myself but now I want to support you in doing the same.
Burning your bridges and transforming the very fiber of who you are through taking you on my "21 Day make the shift" program designed to stretch and challenge your mind, Emotion and health!
Come along, join me and @standout_speakers_academy
for an AMAZING evening of learning, growing and becoming a social media influencer and impacter!
I'll be talking about how to get connected and aligned in order to land on your audience, clients or customers powerful message that will NOT just change their cells but transform it and allow them to create the life they truly deserve!! There's MORE to being an influencer than just simply speaking - now if you want to raise the level of your influence and impact then join us!
With a bun on her head, and nerves in her belly, she went and did it anyway.
💥Importance of Power 💥 🔥45 minute 1 to 1 session giveaway🔥
Guys how much Power do you need right now?
The answer is you need more of it in some area.
I want to help more people, as I believe people are not achieving more of what they want in life because they lack POWER.
POWER is everything behind;
A lack of something above will effect you Physically Mentally and Emotionally I’m some way, and you back.
Sometimes Self Awareness can be what holds us back, this is why I want to hold, For 1 day only, FREE 45 minute 1 to 1 sessions at The Pullman Hotel in London, where you can come and discuss with me anything and I will speak about how POWER can help you move forward.
This will be an intense sit down, face to face where we will identify your current situation and understand how you can move forward using the POWER concept
Please message me right now and I’ll will book a time with you for this day!
So apparently yesterday was Blue Monday & I had absolutely no idea!
There were no blues for me as I enjoyed my very first #matchamonday @marketgla
We chatted 2019 goals & as usual these guys just got me. 2019 is my year to focus on me. Looking after my body, health & mind with extra doses of self love & self care along the way
When you’re a busy working mama it’s so so easy to let all of this slip as a lower priority. DON’T!!!!
Your body & mind health is 100% essential to help you cope with whatever life throws at you. Never feel selfish for making this a priority in your life
So here I am filling my cup, with the choice of a coconut matcha latte prepared to perfection by @marketgla
Hands up who is going to promise me they’ll make themselves a priority for 2019........
Looking after YOU is a priority not an option.......
Happy Tuesday •
#neverbreakapromisetoyourself #myyear #makeyourselfapriority #notanoption
You know the expression “it’s like watching grass grow”? Well that’s Face Yoga.
In order to set up a successful FY practice you need P A T I E N C E and a lot of it.
As a parent you watch your children go from teeny tiny babies to full grown adults without actually ever “seeing” them grow. So how can we ever expect to see small changes to our face over anywhere from 3-24 month period?? The simple answer is you can’t unless you master T H E S E L F I E . This is the only way you are gonna have a point of comparison from when you start. Sure you’ll notice some changes and you might simply F E E L other changes but if you want to be “scientific” about it. Your gonna need some hard evidence. So ladies start getting comfortable taking a selfie (front, left side, right side) and create a Face Yoga folder in your phone’s photos where you can save all the pictures. A few months down the line have a little fun with an App like pic stitch which will allow you to lay photos side by side and then decide if you see a difference.
What keeps me going during this long process, which is not always rewarding because you don’t always see the changes as quickly as you’d like, is to repeat this mantra “trust the practice, trust the process”. I’ve seen and heard enough successful FY stories from thousands of women around the world to K N O W that it works so along with this mantra and a good solid dose of patience I trudge on, day by day with my practice. Sometimes I only do 1-2 small exercises/ day, other days I do 10 but the key to this is consistency and doing it D A I L Y. Small little steps but steps in the right direction, always getting me closer to where I want to be.
#mindset #powerofthemind #mantras #trusttheprocess #trustthepractice #activateliftglow #thefaceyogastudio #faceyogamethod #iamafaceyogi #dailypractice #selfcare #antiaging #proaging
Dammit we are absolutely GORGEOUSLY beautiful 👌🏻🤪
Let the countdown to your wedding (to the man of your dreams) begin 🙌🏻🌻
Blood Moon...what a treat to catch this shot. And another example of showing up. You can’t possibly get in the game if you don’t first show up. I believe we are all creative Beings but how often do we stop ourselves before we start? Even amateurs can get lucky. ✨✨✨ “I believe that every person is born with talent” ~Maya Angelou~
My beautiful Niece @danielacicognini
, 19 years old and soon leaving to travel 🧳 and explore abroad. I couldn’t be a more proud than I am to be you Aunt and God mother. Wishing you all the best angel and love you to the moon and back and more 💓💓💓
El detalle más sencillo y más complicado a la vez, es llegar a darnos cuenta que nada afuera de nosotros está “mal”.
Vivimos acostumbrados a creer y pensar que cuando nos pasa algo desagradable, triste, difícil en la vida, la solución está en tratar de cambiar algo afuera. Es decir, si tengo un problema, discusión o desilusión con una persona, tiendo automáticamente a mirar a esa persona como el problema. Si tengo una situación con mi pareja en la que pasa algo que me hace sentir mal, sin siquiera pensarlo la estaremos culpando de nuestra infelicidad. Eso es todo el error...
Cuando nos demos cuenta que somos creadores de TODO lo que pasa en nuestra vida, lo bonito y lo feo, podremos cambiar las cosas y optar por mantener a esas personas en nuestra vida (en caso que así lo queramos). 🤩
#highvibes #youaremagic #lawofattraction #selfgrowth #youarepowerful #positiveliving #powerofthemind #thinkpositive #onlygoodvibes #selftalk #personalgrowth #motivation #silviapaez #quotestagram #amorpropio #quotesoftheday #inspiringquotes #happiness #innerpeace
This is probably my favorite question. I ask it often. Of others and of myself. It’s a reminder that even when things feel out of control, we always have the power to choose how we show up. 💕
☁️ “playing it safe” shall be left to the average-minded.
PLAY BIG - stay committed to regularly venturing outside comfort zones so you can find + delight in extraordinary places 🗺 💃🏻