#powerlifting

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IFSI Masters in exercise science . Teaching them the concept of " Halted Deadlift " making use of the leg drive during the 1st pull which is around knee level . Using the leg drive is crucial to generate maximum force from the ground as well as training the nervous system to work like a chain or a single unit . Had a great session with them . Enjoyed every single moment . 😊 #FITNESSTRAINING #MASTERS #EXERCISE #SCIENCE #STRENGHT #POWERLIFTING #OLYMPICLIFTS #BODYBUILDING #NUTRITION #CARBCYCLING #CAREER #GOLDMEDAL #NATIONALCHAMPIONSHIP #MAHARASTRA #POWERLIFTING #ASSOCIATION Affiliated with EDUFIT UK
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Na poczatu sie smiali.Teraz pytaja jak to zrobiles... ;) POLECAM--> @odzywki_appliednutrition.pl -kod rabatowy"WARIAT10" daje 10% zniżki na zamówienie ! 👉 Zacznij używać hasztagu #trenujwariacie i oznacz nas na zdj @trenuj_wariacie .Możecie również podsyłać nam na priv wasze zdj :) #trenujemy #trening #silownia #sporttozdrowie #motywacja #dzik #kulturystyka #strongman #fitness #stronggirl #sport #motivation #biceps #endomondo #rower #bieganie #polskabiega #sportowapolska #tylek #sztanga #gym #treningczynimistrza #dieta #deadlift #gymtime #powerlifting #przysiady #fit #siłownia
🛋SEATED LOWER BACK STRETCHES 2 of 5 I’ll be bringing you a series of seated lower back stretches this week 🙌 ... Here’s the second stretch for this week, an add on from the first stretch😊 ... 2️⃣HOLD ANKLES AND PULL Start at the bottom of the ROLLDOWN, hold ankle and imagine being pulled to the sky by your lower back. Engage your abs and create a round back. EXTRA: grab one ankle with both hands, pull lower back to sky. Repeat on the other side. ... 📍TAG me in your videos for help or feedback 🙌 @thestretchologist #thestretchologist #stretchmedemi ... 👨‍⚕️❗️Disclaimer: Please always consult your doctor or therapist first before you try any of these stretches, escpecially if you experience pain, discomfort or have any pre-existing conditions 😊🙏 ... #stretching #stretch #yoga #pilates #thestretchologist #stretchmedemi #strength #mobility #powerlifting #girlswholift #squats #bench #deadlift #strengthtraining #strengthandconditioning #active #kids #girlswholift #strongwomen #strongwoman #strongnotskinny #sydney #personaltrainer
🚨 pb alert 🚨 . Hit three bench pbs this morning. New 1rm of 120kg, a 115kg double and 110kg x 3 (and a half), all paused. Still hate bench but nice to see some progress finally, it’s been a long grind adding weight to bench. . My @cerberus_strength wraps and sleeves have helped me loads to tighten up through the movement . #bench #benchpress #pressday #pushday #povertybench #powerlifting #bodybuilding #crossfit #strongman #instafit #instafitness #followforfollowback #follow4followback #fitfam #progressnotperfection #strengthtraining #getstrong #earlybirdcatchesthegains #olympushealth #cerberusstrength #puma #converse #stayfluffy
SSB Squats: 324x8 347x3x8 Stiff leg deads: 315x8 345x2x8 •••••••• Aloha, and greetings from Maui 😎🌴☀️ found a cool PL gym here on the island called Ho'omana Barbell! After the beach and pool went and hit some legs! Snorkeling coming up tomorrow morning, hopefully I'm not too sore to kick! 🏊🏼😂 •••••••• #USAPL #powerlifting #powerliftingmotivation #squat #deadlift #legday #maui #hawaii #vacation #beach #bodybuilding
Big Dubs on SSB tonight. Went 500ish, 522ish and 546ish for 2 sets. Wore my manzier aka the @thompsonbowtie during warm ups and it felt so nice I kept it on for my top sets too. Thanks @itsderjuan for the spot @theerestingbenchface @bengianacakos #squat #powerbuddies #powerlifting #teletubbieswhopowerlift
Back down sets are always hard!!!!! 4x5@225 after my main working sets. Squatting with flats are fast compared to squat shoes also I found my optimal squat stance and toe flare. Understanding hip structure helps a lot in improving squats and deads. "Squats are like handwriting, no two squats looks the same" random quote lol😂 @mavspowerlifting #mavspowerlifting #utapl #utapowerlifting #powerlifting #squats
Chest and Tris tonight. . . . . Bench: 70x8, 75x4x8 Spoto Press: 65x6, 70x6 (shown), 75x6 DB Incline: 25x10, 30x10, 35x10 (PR for my db incline 🙌🏽🤗 (shown) thank ya to my shmall shpotter @itsondreuhhh Tricep Pulldowns: 60x12, 70x12, 80x12 (shown) Tricep Dips: 3x12 . . . The pump was real 🙏🏽 #powerlifting #fitness #girlswhopowerlift #lvftapparel #aftersicecream
🆕 New Bodies Gym Doncaster 📍22 Churchill Business Park, Churchill Rd, Doncaster, DN1 2TF 📞 01302341683 📝 NO CONTRACT 💰 NO JOINING FEES 🌎 https://newbodies.co.uk 👤 https://facebook.com/NEW.BODIES.GYM.DONCASTER/ 📸 Instagram.com/New_Bodies_Gym_Page #New_Bodies_Gym_Page #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #Training #Workout #beastmode #chestday #cleaneating #fitmeals #fitnessfriday #fitnesslove #gymmotivation #instafit #instafitness #legsdayeveryday #mondaymotivation #powerlifting #shredded
A brutal autumn bootcamp for this hardcore crew. If it's not raining, it's not training!
BW: 214LBs ***I dont own the rights to the music *** Easy 20 reps not going full lock out due to my fkn biceps could have gone for more reps but I felt pinching in my bi so I said nope...and I Aint got shit to prove💪🏽👌🏽🤷🏽‍♂️...#CANTWAIT #GETBIG #SBD #INKEDUP #FIT #POWERLIFTING #FITNESS #FITFAM #NASM #CPT #PERSONALTRAINING #SPEED #ATHLETE #TRAINERS #POWERLIFT #POWER #SQUAT #BENCH #DEADLIFT #CHEST #QUADS #HAMMYS #AFPT #FITWORLD #ATHLETE #POWER #STRONG #EXPLOSIVE #INKEDUP #TATTEDUP #DADSWHOLIFT #1STPLACE 👌🏽💪🏼
WK5 D3 Deadlifts 5x3 @ 142.5kg Pause Deadlifts 5x3 @ 102.5kg Box Squats 5x3 Step ups 5x10 Prowler push 3x30m #strongman #brownboytakeover #7ft
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دواین داگلاس جانسون ملقب به صخره، دِ راک یا راک(زاده ۲ می ۱۹۷۲ در هایورد کالیفرنیا یک بازیگر آمریکایی، تولید کننده و کشتی‌ کج کار حرفه ای است او طرفداران میلیونی از همه نقاط دنیا دارد . . 💥 . . . #mrolympia #npc #ifbb #arnoldclassic #bodybuilding #muscle #wsm #powerlifting #power #classicphysique #ifbbpro #fit #fitness #arnold #بدنسازی #عضله #رژیم #فیتنس #فیزیک #آرنولد #باشگاه #ایروبیک #بدن #مسابقه #کات #حجم #هورمون #لاغری #ورزشکار #مسترالمپیا . 📸هرکول ها ، ☆💪🏋️‍♂️ @herkolha 👆follow,
Перед соревнованиями очень легко обзавестись соплями , кашлем и сопутствующими уральской погоде симптомами!! Причиной может явится любой недочет тренера или спортсмена в процессе восстановления. В момент подготовки иммунная система делится с нашим организмом нужными ресурсами, подвергая себя атакам из вне. И поэтому несмотря на кажущуюся "бессмертность" и "могущество" нужно беречь себя оценивая самочувствие и погоду правильно, чтобы не жалеть о усилиях и времени потраченных на осуществление заданной цели!!! Но по собственному опыту, когда приходилось выступать сразу после или во время некоторых недомоганий, результаты соревнований неожиданно впечатляли-штанга легка, летела куда надо и как ни странно удачными становились не менее пяти подходов, а часто и личные рекорды оформлялись без особых проблем. И это было удачное выступление и победа. Почему так?? Во-первых мы отпускаем ситуацию, а со светлой и позитивной головой лучше решаются любые вопросы; а во-вторых в двойном стрессе, что мы испытываем(соревнования и ослабленный организм) принимают активное участие ресурсы, которые в благополучное время дремлют и которые помогают нам в трудных ситуациях, а их не менее 70 % от общего объёма. Явление редкое и не каждый профессиональный спортсмен сможет применять этот природный эффект на деле. Но те люди , которые могут управлять и пользоваться своими ресурсами по собственному усмотрению, это и есть лучшие из лучших!!! #welift #weightlifting #powerlifting #crossfit #CzechRepublic #rccacademy #garagegym #tihomirovmihail #TWT #ekaterinburg #Russiaclassik #russia #usa #ufa #чемтяжелеетемлегче #тяжелаяатлетика #тренер #Россия
Great job Joel :) #Repost @joelclarke0107 with @get_repost ・・・ BRITISH NATIONALS - 220kg deadlift PB to secure my 530kg total. Incredible day yesterday going 8/9 missing my second bench on technicality. Thanks to the incredible support from #teamshedside and the coach himself, @blgstrength. - @swpowerlifting @thefacesofbenglasscock @gbpowerfed #muscle #strength #powerlifting #squat #bench #deadlift #power #training #fitness #workout #weightlifting #hypertrophy #chest #back #legs #bulk #cut #bodybuilding #ipf #swpla #instafitness #instafit
Campionati Italiani Powerlifting Cat.-57kg 4^ Classificata . Squat 115kg✅117,5kg✅120kg✅ (purtroppo nessun video causa inefficienza streaming) . Panca 57,5kg✅60kg❌60kg✅ . Stacco 127,5kg✅137,5kg✅145kg✅ C’è ancora da migliorare ma sono STRA CONTENTA del risultato di oggi. Il lavoro di reset sullo Squat da Giugno, rischiando di perdere kg, per rendere l’alzata valida, impostando un Ass to Grass Squat. Lo studio sulla mia panca, ormai in stallo da un anno, per riuscire a sbloccarla dai 57,5kg. Un lavoro di volume da vomito e bestemmie che mi hanno fatto talmente volare i 60kg, da non rispettare il Press in seconda alzata per quanto li sentivo leggeri. Un Programma di lancio pesantissimo sullo stacco, dove era più difficile gestire l’ansia per i kg da fare in allenamento che farli. 4 mesi di duro lavoro, sacrificio e dedizione, dove il risultato ha ripagato il tutto con 17,5kg in più di totale da Giugno. @italianlifter GRAZIE PER CREDERCI E SOPRATTUTTO FARMI CREDERE SEMPRE! #laforzareggioemilia #powerliftingwomen #powerlifting #benchpress #deadlift #girlswholift #fitness
W3d2 *HB squats 1x5x87.5kg, 1x3x105kg, 1x122.5kg, 1xamrapx130kg (15). *Power Cleans 6x3x70kg. *clean pulls 3x3x110kg. #fitness #powerlifting #beard #squats #deadlift #benchpress #olympiclifting
🌲 Add my Snapchat: rosa99p 😡 . . Вечер добрейший🌄 Любимая💔 . . . . . . . . #lovemyjob #ruiva #nyc #girlsfeet #powerlifting #photo #pictureoftheday #fabulous #footfetishvideo #goodnight #wild #fitnesslife #cleaneats #lashes #mycar #igfit #femina #hustle
Tag a friend to help him out 👌
Регистрация на ХХIII Открытый Кубок России среди старших возрастных групп продолжается. Ссылка на регистрацию в описании профиля ☝☝☝ #тяжелаяатлетика #мастерс #рывок #толчок #железнаяигра #weightliftingmasters #masters #weightlifting #snatch #cleanandjerk #powerlifting #worldmastersgames #crossfit #powerlifting #strongman #sbdapparel #inzer #eleiko #werksan #nikeromaleos
BIG DOGS 3 First comp in history for the podium to all total 1100kg and over. Another great comp run by the guys @prorawpowerlifting Don't forget to drop a donation if you watched the live feed guys 🖤
🔥Производитель самой крупной линейки спортивного питания в России и СНГ🇷🇺 #STEELPOWER #спортпитпермь #спортингтайм #sportingtime #спортивноепитаниепермь
Bar bending 310kgs *2 ..7 Plates ain't a heavy anymore.. @deadlifttillimdead #rawDeadlifts #6weeksOut #Asians #ipf #powerlifting #deadlifts
Always be proud of yourself 👌 Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss #gymmotivation
영상 찍으시는 분이 못미니까 너무 좋아하시네😠😠
Dünya çempionu və yaxşı dostum sizi təbrik edirəm این قهرمانی رو تبریک میگم به دوست خوبم علاادین علی یوو رئیس فدراسون اذربایجان واقعا دمش گرم که با ۴۴ سال سن 280 پرس سینه رو ثبت کرده تو این مسابقات کارش درست👌👍 #azerbaijan 🇦🇿 #azerbaijan 🇦🇿 #azerbaijan 🇦🇿 #azerbaijan 🇦🇿 #benchpress #deadlift #azarbaijan #strongman #gymlife #instafit #crossfit #muscle #squat #bench #weightlifting #benchpress #squats #powerade #strength #powerboat #powerlifting #fitness #power #bodybuilding #gym #powerlifter #deadlift #workout #powerhouse #fitfam #powerpoint #powerslide #powerbuilding #powerful #powers
Thinking I was only gonna get 115 tng for 3 but hey I still love bench and bench still tolerates me 😬 Ty Zara for always mirin’ & comin’ in clutch with the hype and spots & ty @laborsara for putting up with my workouts and letting me know whenever someone admires my lifting 😂💕 🍪 🍪 @kindafitkindafat_apparel #monsterinthemaking #powerlifting #powerliftingmotivation #sbd #gainz #girlswhopowerlift #gwpl #liftheavy #uspa #uspapower #progress #gains #imkfkf #kindafitkindafat #kfkf #toughcookie
Bring da ruckus 🎃 edition
𝑶𝒖𝒕 𝒐𝒇 𝒎𝒚 𝒎𝒊𝒏𝒅.❄️
Squat 48h post-compétition résultat: 9x185kg et 2x3x185kg ✅✅✅ ⬇️ ⬇️ ⬇️ Ps: j'attrape des mini-quads 😂 . . . . . . . . . . . . . . . . #sbd #sub -junior #sbdapparel #-93kg #powerlifting #ipf #raw #2018 #squat #bench #deadlift #dreamtoreality #powerlifter #belgium #gym #training #lifting #3xlnutrition #instafitness #teamshape #belgian #lifestyle #fitness #musculation #lowikfitt #strength #muscle
If you want to burn fat WITHOUT cutting calories and STILL eat your favorite foods, then I invite you to join the waiting list for my new Fat Loss Acceleration program (link in bio @muneeb.mash ). Also follow me and check out the results I got with the program in the first week! - DIFFERENCES BETWEEN BARBELL, DUMBBELL, AND MACHINE by @apfau 📸 --> @apfau - Everyone wants to know which is “best” between barbells, dumbbells, and machines. I hate describing anything as the best because like most things in fitness and in life, all three have benefits. - Barbells are best for strength since it’s easiest to go heavy with them. Dumbbells are ok for strength too but they can be more difficult to use in lower rep ranges since it’s a struggle just to get them into the starting position. Most machines are a bit awkward to use in lower rep ranges but the right machine can be great in higher rep ranges. - Barbells and dumbbells help build stabilizer muscles whereas machines do all the stabilizing for you. Your range of motion is a bit more natural with barbells and dumbbells since you are not locked into a straight path. Dumbbells can be helpful if you have uneven body parts since you can work each side evenly. - Barbells are the most dangerous since you could hurt yourself on several exercises without a spot whereas dumbbells can be dropped if you fail. Machines are obviously the safest. - All three have benefits and how you utilize all three will depend on your goals. A pretty good approach is to stick with mostly barbells for strength movements and incorporate dumbbells and machines in slightly higher rep ranges. - - #fitnessaddict  #fitnesslife  #getlean  #powerlifting #weightloss  #powerlift  #exercise  #fatloss #chickswholift  #girlswholift  #weightlifting  #getfit #bodybuilding  #fitnesslifestyle  #fitfam  #squat #deadlift  #benchpress  #pushups  #legday  #chestday #workout  #fitness  #igfitness  #fitspo  #fitnessaddict #gains  #gainz  #gaintrain  #muscle
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