#powerlifter

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Man I love training in here. Not having to worry about waiting for a rack. And I get to put my music!!! Hit a 5x3 with 265 lbs (84%). Legs feeling pretty good today! • • • • • • • #gymshark #gymsharktrain #fitness #gym #gymlife #fit #workout #motivate #motivation #health #healthy #train #training #cardio #diet #weightloss #gains #gainz #muscle #muscles #cut #cutting #cuttingseason #bodybuilding #power #powerlifting #powerlifter #lift #lifting #squat
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Squats yesterday, increased volume but mobility and depth not quite there 😑 Paused felt more difficult than usual. Need to work on some mobility accessories. 95kg x 4 x 4s 90kg paused x 2 x 2s #power #powerlifter #powerlifting #strength #strengthtraining #squats #legday #gains #gainz #fit #fitfam #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymmotivation #bodybuilding #mass #growth #size #swole #muscle #muscles
Hit a deadlift PR today. I got a 465lb deadlift!!! Around 3 weeks out from my next comp. Thanks @zanner_tachem for the help 😂 #deadlift #lifting #strong #powerlifter #fitness #strength #gym #fun
No one gives a shit Set 2 - 450x1 Set 5 - 450x3 #deads
Every single one of us is pre-destined for greatness—the problem is that some of us refuse to believe it 🤷🏽‍♀️⭐️🙌🏽
Ladder after bench and accessories 1 chin up 1 push up 2 chin ups 2 push ups . . 5 chin ups 5 push ups I got to 5 first time doing this I'll see hhow far I can get in a month. #upperbody #chinups #pushups #bench #back #press #pulls #accessories #powerlift #powerlifting #powerlifter #girlswhopowerlift #girlswholift #gym #uspa #uspapower #homegym #liftheavy #juststrong #powerliftingwomen #womenwhopowerlift #52kgclass #fit #fitness #girlswithmuscles
2.5kg log PB from tonight, 142.5kg, Should have been another 5 kilos but elbows were flared as fuck from pressing 2 out of the last 3 days! My own fault for misplanning session times but live and learn. Rest day and physio tomorrow and I'll.be brand new for a final week of training next week 🤘🏻 @ifstrongwear @delroymcqueen @hostilestrength #teamIF #teamhulk #power #strength #powerlifting #strongman #powerlifter #powerlifting #strongman #squat #deadlift #benchpress #overheadpress #events #farmerswalk #yoke #logpress #scotlandsstrongestman #hostilestrengthandconditioning #theflexunitgym #mcqueenmethod
Light deadlifts tonight 5x5 @ 80kg Video set 1&5 Comfortable deadlifts, form was there, strength was there. Low on carbs today so the rest of my session was tough, very tough. But I got it done 💪 Shout out to @csn_training for his decent playlist 👍 #power #powerlifter #powerlifting #lift #girlswholift #gwl #girlswhopowerlift #gwpl #train #trainhard #training #personaltraining #personaltrainer #coach #strong #strongnotskinny #gym #cambridgegym #deadlifts #power #strength #strengthtraining
MacDonald's on Edgware Road probably deal with this on a daily basis FUN FACT: There are no official Maccy D restaurants in Iraq so a Man called Suleiman Qassab applied to create one in Iraq but was turned down (for obvious reasons). He then started a copycat restaurant called "MaDonal" in Sulaymaniah, Iraqi Kurdistan. He offers free food to U.S forces, has been threatened and has become a local celebrity. . . . #meme #dankmeme #powerlifting #olympiclifting #strongman #wallahi #macdonalds #kurdistan #iraq #wallahi #gym #powerlifter #shwarma #kebab
Se vado avanti così i massimali li alzo nel 2000credici 🙈🏋🏻‍♀️😤 (foto scattata 2 minuti prima della disfatta della mia rotula). #nevergiveup #girlswhopowerlift #girlswholift #powerlifting #powerlifter #powerlifters #squat #workout #workhard #gohardorgohome #nopainnogain #fitness #fitgirl #gymtime #trainhard #selfhelp #strengthtraining #strongwomen #youcandoit
Wicked Wednesday 🤪👌🏽 • So, off season is in full swing. My weight is almost up to 90kg. And I’m trying to put some serious weight on to all of my lifts.. 💪🏽☝🏽 • I decided to use my knee sleeves for a period to allow me to go a bit heavier on my squats, and take some pressure off my knees from a long year of competing raw 🙏🏽😪 • Here was 140kg for 3x8. Nothing too big just yet, as it’s only my first proper week back squatting 3 times since early August 👍🏽🌞 • @fitnessfirstcottons#wednesday #videooftheday #training #workhard #workout #motivation #squats #strength #lifting #powerlifter #onlinecoach #fitfam #powerlifting #gym #fitness #fitspo #power #muscle #grind #hardwork #pushpullgrind #progress #bulking #bulkingseason #gain #gains #building #bodybuilding #personaltrainer
🇵🇭 i believe this is a PB for me 😍👹 we always seem hit one every #feral group session 🙏🏼💪🔥 🔹205 kg x6 ➖➖➖➖ #powerliftingph #feralstrength @feral.strength #bukiya #bukiyanet @bukiyanet #feralsessions #filstrength
That slooow 8th single🤣 didn’t die today whoop whoop! Deadlifts are finally becoming my friend again🌞
Fatgripz help you activate dormant muscle fibres, which helps increase the definition, density and mass to the working muscle! The use of fatgripz makes the weight feel much heavier than what it actually was - 100kg bench press! Then again when I’m telling people this stuff - what do I know that you don’t 🤔😂 Knowledge is power!! Tbh a lot of people fail to realise they use ego as power instead of knowledge! Knowledge isn’t even hard to obtain these days!! #bodybuilding #beastmode #bodybuilder #powerlifter #powerlifting #weightlifting #chilling #strength #bulk #mass #nutrition #diet #massaeshtetics #aesthetics #power #symmetry #nopainnogains #gains #motivation #believeinthemovement #happiness #beach #wales #instafit #fitfam #bagwork #boxing #bagwork #beginner
Them training sessions where everything moves shit, feels shit and just looks shit 😭
Dropped by to see Steven at @chiromovementmjc this morning and got lined up. Sitting about 6-7 weeks out from my next meet I’m getting pretty beat up. Steven got me worked out and loose. Had some major hip tightness, headaches from my neck and traps being tight and my arm is still bugging me. We will be doing a bit more going forward. Very nice to have a bigger guy working on me so he’s not limited on setting bigger “athletes”. Doing some dry needling and other stuff to get my arm and hip back to 100%. Good guy and has a variety of things to get you back to performing. He has an office on the main floor of @bigmountainbarbell. Hit him up. Give him a follow, he drops content all the time. #dryneedling #chiropractic #Flossing #taping #ActiveRelease #SoftTissueManipulation #BodyTempuring #TellEmLargeMargeSentYa
S Q U A T S 🏋🏼‍♀️ . Working over 256 muscles in one movement... and tonight I felt every single one working!! 🔥 . A tough yet satisfying session under the bar this evening... Squats, walking lunges and heavy KB swings for total Leg Day annihilation 💪🏻 . #AllTheSquats 💥 ---------------------------------------------------#Powerlifting #Powerlifter #Squat #Squats #LegDay #Strong #LiftingIsMyPassion #FemaleAthlete #WomenWhoPowerlift #StrongisHappy #GirlsWhoLift #PowerliftingWomen #BDFPA #APU #ArmyPowerlifting #Prep #StrengthAndConditioning #Lifting #StrengthTraining #StrengthAthlete #Strongwoman #Power #Weightlifting #WomenWhoLift #StrengthSport #Fitness #Lifter #Motivated
Dirty mirror, Dirty gainz.
Junior Womens Classic British Championships are this weekend! World Record Holder, Cat Smith ( @catsmith95 ) will be there to try and defend her 57kg title 💪🏽 Hopefully not trying to use telekinesis like in this photo 😂. . Who are you most looking forward to lifting this weekend? 👊🏽. . #sbd #britishpowerlifting #ipf #powerlifting #powerlifter #usapl #cpu #squats #squat #fitness #fitfam #strongman #crossfit #weightlifting #styrklyft #styrkløft #bodybuilding #bodybuilder #deadlift #benchpress #girlswhopowerlift
@gocardless keeping me warm on a cold & rainy Spring morning 🤓 • #thelifeofamillennialexecutive #accountingtechbadass
Everyday is a step in the right direction!! Sometime you just got to take one step back to go two steps forward!! But people who can’t leave their ego at door, will always remain to look the same!! #bodybuilding #beastmode #bodybuilder #powerlifter #powerlifting #weightlifting #chilling #strength #bulk #mass #nutrition #diet #massaeshtetics #aesthetics #power #symmetry #nopainnogains #gains #motivation #believeinthemovement #happiness #beach #wales #instafit #fitfam #bagwork #boxing #bagwork #beginner
Hier die dritte Disziplin 135kg Koffer 25m und 120kg sandsack zurück und laden. War ein geiles battle gegen @halbgottschmiede. Hatte hier wieder das Problem mit dem linken Beinbeuger wie in Leipzig letzten Samstag. 😫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Rüstet euch für die Schlacht und erhaltet bei eurer nächsten Bestellung bei @godsragecom und im @gigas_nutrition Shop 10% Rabatt auf euren gesamten Einkauf mit dem Code Werbung ☢☢☢☢☢☢dennis10☢☢☢☢☢☢ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #strong #strongman   #strongmanmotivation #cute #fit #fitness #fitnessmotivation #fitnessmodel #instafit #instagood #instagram #vikingstorm #vikings #spartan #powerliftingmotivation #power #powerlifter #powerlifting #love #me #GodsRage #berserker #beastmode #viking #more #nice #hard #metal #heavy #weightlifting
Protein shake, knee wraps (leg day), lifting straps (back day), @tigerfitness water bottle, beats headphones, Ipod classic, skull cap, @tigerfitness recovery roller, extra pair of clothes, deodorant, and body soap. What's in yours? #GymLife #GymBag #TigerFitness #GoBigOrGoHome #PowerLifter #bodybuilding #InstaFit
Grand merci au département de l'Herault qui m'a remis ce trophée et cette médaille pour ma 1ere place au championnat d'Europe de développé couché ! -10% avec le code ROMU10 sur le site www.metal-france.fr #MetalFrance #powerlifting #fitness #bodybuilding #gym #deadlift #fitfam #strength #weightlifting #crossfit #squat #motivation #strong #fit #workout #training #muscle #benchpress #gymlife #instafit #power #bench #gains #sport #powerlifter #health #muscles #squats #strongMan @squat.bench.deadlift @howmuch_yabench
Running @larrywheels hypertrophy program and hes got me doing some torturous movements. RDLs with a 3-5 second eccentric are created by the devil himself. 3×8 with 300lbs... day by day chipping away
Exercise: BOSU Progression-Based Pallof Press This is a great exercise to sustain core core and pelvic stability— integrating muscle engagement throughout the full entirety of the abdominal Cavity. If you think you have what it takes, give the single leg an attempt. ▪️ Follow for more helpful tips and exercises ▪️ ▪️ ▪️ ▪️ @nike @Zazafitnessofficial @bangenergy @bodybuildingnation @gym @rawpowerlifting @underarmour @gymshark @aestheticrevolution ▪️ ▪️ #bosu #fitfam #workout #aesthetics #core #abs #strong #Gym #train #gymtips #powerlifter #balance #bodyweight #suspensiontraining #training #fitnesstips #motivation #ironaddict #preworkout #deadlifting #powerlift #bodybuildingdiet #npcfigurecompettitor #armday #weightlifting
⭐ Failure doesn't mean the game is over.. It means try again with experience.. . ⭐ Don't wait until you've reached your goal to be proud of yourself, be proud of yourself for every step you take.. . ⭐Three rules of life: 1. If you don't go after what you want, you'll never have it 2. If you don't ask, the answer will always be No 3. If you do not step forward, you'll always be in the same place . . . . . . . #bikinicompetition #ukfitfam #irishfitfam #bikiniathlete #bikinifitness #fitfam #bodybuilding #bodybuilder #corkfitfam #bikinicompetitor #bikini #powerlifter #powerlift #sbd #powerlifting #bikincompetitors #bikiniathlete
The only way you’ll ever fail is if you quit on yourself. Never sell yourself short and aim for the impossible. You may pause and rest but never quit!!! Clips shot by: @makemesmileale
PERSONAL ASPIRATIONS👀👁🥊 - What do YOU dream of?🤩 Is it a dream or is it a goal? Is it a goal or is it a plan? Is it a plan or is it a plan in action? ACTION. That’s all it takes.🥊😳🤯 - - - #fitspo #passion #personaltrainer #fulfillment #gymgirl #liftingweights #glutes #abs #abworkout #bodybuilder #bodybuilding #powerlifter #power #boxing #passion #love #inspirationalquotes #physique #mensphysique #womensphysique #bulking #lifestyle #fitfam
Worked on squeezing the abdominals today and it about killed me today. Really shows my weak points, but I’m pumped to fix them! #lift #lifting #strength #power #powerlifter #powerlifting #muscle #core #deadlift #barbell #gym #gymlife #fit #fitness #health #build #tweak #fix #process
315x5 PR after a set of 4 followed by 11 other reps split up into however few sets i could muster for a volume PR. Fun workout mid test week after goofen up my squats yesterday. #powerlifting #powerlifter #bench #benchpress #cscs #dpt #dptstudent #strengthcoach
Well today didn’t really go as planned. The weight didn’t move as easily as I would have liked it to but o well. You win some and you lose some. Though I did end up get 325 for a new PR the video is of the 2nd attempt doing it. Please forgive the idiot who walked in front of it mid rep. And the other video is my failed attempt at 335. Even though today I only made a 10 lb increase it was still a good day. I’ll hit 335 next time for sure next training cycle will be better.#powerlifting #fitness #gym #deadlift #fitnessmotivation #workout #squat #motivation #fitfam #gymlife #powerlifter #training #fit #squats #power #strong #weightlifting #muscle #bench #strength #benchpress #gains #lifting #apemanstrong #livelarge #sendit
YO! I gained muscle! It’s been quite a challenge for me to put on the weight I want (more muscle and less fat) and thanks to @drmauriciobussoli I have been successful! Last month we started skin fold testing and today was our first month follow-up. I’ve added 1.3 lbs of body weight, 1.0 of that as muscle. ⠀ So what have I done differently in the last month? I’ve added over 55g of carbs on my training days and pushed more strength in my workouts. I’ve been emphasizing nutrient timing for low and high GI carbs around my training. I’ve seen big improvements in all of my exercises except for deadlifts. ⠀ Overall I’m so happy with my results and cannot wait to see what we can achieve in another month! A full video of our first test is on my YouTube channel; link in bio. ⠀ If you want to see comparison numbers from me, comment with a flex! 💪🏽 ・ ・ @fitnessplaya Get more at courtneyforlife.com #courtneyforlife #bodycomposition #anthopometry #skinfold
So I recieved my invite to TheKern on Monday.... but unfortunately, WE decided to decline after all the whirlwind of drama the last week....I'm Pretty torn by this decision, because I've busted my ass for this, to compete on that stage, with the best of the best....but I'm backing @uspapower and the decision we made as a team at @woodlands_strength to decline. Good luck to everyone still choosing to compete in April. best gym in the land @woodlands_strength 💚🖤💚 Training partner @tessredsky 🤗 Programming by @gavels_n_kettlebells 💪💪 Coached by @jessica.belt.39 ☺ Nutrition by @probodycoach 🥞🥓🍊🥩🍗 Kept alive by @dr.evans.f3 🙌 Massage therapy by @mat_therapy_houston 💁‍♂️ Supplements by @younks_nutrition_central 😎 #powerlifting #powerlifter #USPA #USPAtexas #power #strength #dedication #love #grind #inspired #inspire #motivation #motivated #powerliftingmotivation #WSCPRIDE #babyhuey2k #hardwork #tats #swole #athlete #nike #stayhungry #compete #squat #bench #deadlift #liftangry instafit #stayhumble
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This up and down weather has nothing on my skin this year 💁🏼‍♀️ For the next 7 days,  @freskincare will plant 3 trees for every DETOX TRIO sold. Detox your skin and help them detox the earth 🌍 The DETOX TRIO includes my 3 favorite products -- PURIFY ME gentle cleanser, REVIVE ME serum and DETOX ME mask. | I honestly use the mask more than any other facial these days and my sensitive skin is looking better than ever 🙌🏻 ___________________________ Get your DETOX TRIO 30% and plant 3 Argan Trees of Life using code HFS - link in bio #detoxtheplanet #detoxyourskin #freskincare #theHFSSquad ___________________________________ #strongnotskinny #fitness #fitfluential #health #motivation #dedication #healthyliving #liveactive #lifestyle #fitnessblogger #girlswholift #powerlifter #liftheavy #skincare
🎈head
deload week means constantly reminding myself to LISTEN to my mf body and NOT go balls to walls so I can recover properly and telling myself “ITS A 7 KEEP IT AT A DAMN 7” 🌚 -double paused sumo deads: 5x4 at RPE7 @ 215lbs -SSB long paused squats: 4x3 at RPE7 @ 165lbs and in the words of @t.clow ”LONG PAUSED SQUATS INCASE YOU DECIDE NOT TO BE ABLE TO READ TODAY 💙 like one Mississippi two Mississippi three Mississippi stand. Fully pronounce each syllable 😂” lmaooooo she knows counting is hard sometimes, reading too 💀 @teamnoarstrength ⚡️ . #NOAR #NOARstrength #GWPL #uspa #uspapower #sbd #75kg #powerlifter #powerlifting #squat #bench #deadlift #girlswhopowerlift #italladdsup #everyrepcounts #youcantteachheart
Trening s visokim opterećenjem/trening za pump U ranijem tekstu kada sam govorio o procesu superkompenzacije mišićnih vlakana naveo sam da je ključan faktor za njihov rast putem iste postizanje mikrotrauma unutar samih mišićnih vlakana. Ove mikrotraume se postižu izlaganjem mišića opterećenju na koje nisu navikli. Tijelo, pa tako i mišići se konstantno prilagođavaju, stoga vanjske podražaje moramo stalno mijenjati ili povećavati, a to se najlakše postiže progresivnim opterećenjem. Radeći uvijek iste vježbe s istim opterećenjem i brojem ponavljanja i naši mišići će ostajati isti. Ali, izložimo li ih velikom opterećenju, intezitetu na koji nisu navikli i koji im je težak, nemaju izbora nego superkompezirati hipertrofijom (ukoliko su ispunjeni drugi uvjeti koji će omogućiti anabolizam). Iz tog razloga, prirodan vježbač (koji ne koristi anabolične egzogene hormone) će najviše koristi izvući iz treninga s visokim opterećenjem (70-90% 1RM), pod uvjetom da su tehnika izvođenja vježbi i volumen treninga na adekvatnoj razini. Trening za pump: Ostvarivanje "pump-a" (privremeni otok, odnosno "napumpanost" mišića krvlju uslijed treninga) u treningu svakako ima benefite, ali sam po sebi nije dovoljan stimulus za mišićni rast ukoliko se radi o prirodnom vježbaču. Pump je u suštini hiperemija (pojačan dotok krvi u određeni dio tijela), te osim što rasteže mišićnu fasciu (vezivnu ovojnicu koja obavija i štiti mišić), te time daje prostora mišiću za rast, omogućava pojačan dotok krvi, a samim time i hranjivih tvari neophodnih za mišićni rast. Taj pojačan dotok krvi i raširena fascija će omogućiti rast mišića, ali samo ako ti mišići imaju razloga za hipertrofiju, a razlog su mikrotraume postignute visokim opterećenjem. Zaključak: Prirodni vježbač bi se trebao usredotočiti na veliko opterećenje za induciranje mikrotrauma, te za "finish" ostvariti pump da dodatno pospješi mišićni rast i oporavak. Pratite me na: https://m.facebook.com/ivan.kurobasa.fitness #fitness #fitnessmotivation #motivation #dedication #fitfam #science #ifbb #osobnitrener #personaltrainer #strong #powerlifter #powerlifting #bodybuilding #triceps #gym #workout #fit #instafit #success
🎀🎀🎀🎀 D- 165x4x4 @ 6-7 S- 100x4x5 paused @ 6 Hiii I’m back. I was sick for a whole week ☹️ feeling better but now I’m sore af LOL happy hump day! 📍: @theprojectstrength
“You're gonna stand there, owning a fireworks stand, and tell me you don't have no whistling bungholes, no spleen splitters, whisker biscuits, honkey lighters, hüsker düs, hüsker don'ts, cherry bombs, nipsy daisers, with or without the scooter stick...or one single whistling kitty chaser?”-Jesus of Nazareth.👌👌👌👌👌👌👌👌👌👌👌👌 #bayarea #fitness #fit #lift #powerlifting #powerlifter #bodybuilding #flagnorfail #classicphysique #physique #bodybuilder #abs #muscle #fitguys #americanmuscle #mustang #mustanggt #ford #npc #ifbb #supercar #nsx #carmodel #flagnorfail
Маленькие рекорды--тяга 130 кг * 2
🇵🇭my Squat and Deadlift are boring and under construction 😅👷‍♂️ here’s something cool with my Bench (i think) 😎👹 🔹130 kg x6 Spoto ➖➖➖➖ #feralstrength #feral @feral.strength #bukiya #bukiyanet @bukiyanet #oni #powerliftingph #filstrength
‏من المستحيل أن تحسن بالله الظن .. ‏ولا يحسن لك المن ! ‏#lronRebe ! Strong #IronRebel #IronRebelPowerGear #bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding
🇵🇭 my best competition pull 🔹235 kg at 73.4 bw 📸 awesome shot courtesy of @whitelightsmediauk 🔥🔥 ➖➖➖➖ #feral #feralstrength @feral.strength @bukiyanet #bukiya #bukiyanet #greaterlondonpowerlifting @greaterlondonpowerlifting
Beautiful Chest workout done. I am still Keep working on my weaknesses and fill slightly good improvement on it. It means my workout works 👍🤛 just want to say, we all are so different and everyone needs different workouts to find that middle one which will fit to you. Keep working and don’t give up! 👍🤛🖕🏻😈
🇵🇭 some form work and trying to be a hook grip wannabe lifter 😂 🔹180 kg x1 🔹160 kg x3s and @kristecson taking training, very very seriously 🔥🔑 ➖➖➖➖ #feral #feralstrength @feral.strength #sbd #physicalculturegym @physicalculturegym
🇵🇭 the calm 🌅 before the storm 🌪⛈🌊 I’m thinking “dont fcxk it up!” 💩 📸by @whitelightsmediauk 💪 ➖➖➖➖ #feralstrength @feral.strength #bukiya #bukiyanet @bukiyanet @gbpowerfed #gbpowerfed #ksgym #ksgymosaka
🇵🇭 200kg won today 😂☠️ vid of the FAIL and us (@kristecson ) being stupid 😂😭😂 🔈sound on🔈 ➖ i personally think that if you’re not having fun, then you’re doing it wrong already. Its easy to progress at something, if you enjoy doing it ❤️🔥💪 ➖➖➖➖ #feralstrength @feral.strength #bukiya #bukiyanet @bukiyanet #superkatana @titanpower81 @physicalculturegym #physicalculturegym
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