#powerfulwomen

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A quick at home quad and shoulder workout. I pulled a muscle in my back earlier in the week, so yesterday I took it easy and did an at home workout with bands and dumbbells. Slide 1: banded leg extension 3x12, superset with reverse lunges 3x12 each leg Slide 2: single leg press band variation 3x12 each leg, superset with upright row to press 3x12 Slide 3 & 4: banded squat with 3 pulses 3x12, superset with lateral raises 3x12 Slide 5: squat to shoulder press 3x12 . . . . . . #buildthatbody #strengthfeed #balancedlife #celebrateyourself #liveyourpassion #girlbossgang #workflow #enjoythejourney #successmindset #gratitude #whatliftsyou #gratitudealways #timetogrow #onlinefitnesscoach #nourishyourself #nutritiontips #abundantbossbabes #personaltrainer #fitgirlslevelup #movebetter #howtogetfit #womeninfitness #activeliving #workouttips #strengthcoach #powerfulwomen #fitgoals #fitfam #fitnessfun #womenshealth
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mood: self esteem on ❤️ A real beauty comes in all shades, sizes and looks...she is kind, smart, has a beautiful heart and feeling comfortable in her own skin💆🏻‍♀️❤️ #shareskinhappiness #lovetheskinyourein #instabeauty #powerfulwomen #beautifulheart #realbeauty #beautifulsoul #spatreatments #beautyquotes #insta #philosophymemes #selfesteem #beautysalon #treatmentsdieschönundglücklichmachen
Que de motivation et d’inspiration dans cet article de Rebecca ENONCHONG @techiefoodie . Lien dans notre bio . #entrepreneur #passion #motivation #powerfulwomen #powerful #woman #2019 #goals #tech #for #africa #cameroun #team #237
I am the good cop, the bad cop, the best friend, the biggest enemy at bedtime. I am the nurse, the doctor, the leader, the follower, the biggest hype man and mascot. I encourage, I punish, I guide, I love, I cry. I am everything she needs and will be everything she asks of me. We are a team, one lost without the other. Useless, like a sock that loses its pair in the dryer. She is my heart and my soul, my sweet Alana Bee. . Shot by the soulful @lenajacksonslens
I loved the self defense seminar I took yesterday, it was amazing! Ladies, don’t be a victim who says I never thought it would happen to me and when it did I didn’t know what to do. 😢 these days 1 in 2 women will be attacked in her lifetime. So it’s not a matter of if but when. Are you ready to fight for your life? #selfdefense #beyourownhero #beprepared #powerfulwomen
Elevation 💋
• Self-awareness is the key to change. And with change, there is the possibility to grow. Explore your internal being and become the positive change in your own story. 🙏 • #selfempowerment
Never apologize for being a powerful woman 🦋🐬 #RajaaBelour #Love #tiskat #tiskatians #tiskat_world #powerfulwomen #ibtissamtiskat
The fourth (and my favorite) piece in this series! 🖤 “Emotional Decadence” is the indulgent experience of emotional sensitivity. Awakening to the idea that, instead of a burden or a weakness, an abundance of emotions is a sensory luxury and a beautiful part of the human journey. Here, we are in a deep and dark space but adorned by a crown of botanicals that reflect the humbling truth of life and that, just like emotions, it is fluid and fleeting. She is naked, vulnerable, but unafraid and catches streams of gold instead of tears. Her fingernails are red to symbolize the presence in her experience. She needs no consoling, this and every moment is a gift. Prints of these and a bunch of others are available via the link in my profile. 🌹
We don’t push perfection with our #BOSSCHICAS squad 💜 We push teamwork & unity. That’s what makes us strong, united, and unstoppable. So honored to be a part of this amazing team of #powerfulwomen 👸🏻👸🏼👸🏽
Prêts pour une nouvelle semaine ? Semaine assez chargée pour moi avec la préparation et l’envoi des précommandes et surtout je vous dévoile la nouvelle capsule : avec des robes , des sweats et des t-shirts ! Bonne fin de week-end 💋 . . . . . . . . #salyel_paris #salyel #newcapsulecollection #frenchsenegalese #africainspired #africanheritagecelebration #newweeknewgoals #uniquesweatshirts #fashionillustrations #womenillustration #powerfulwomen #sorority
Happy Sunday everyone❤️! It’s family time and preparation for a huge week ahead. Our SOFT opening at COR medspa is Thursday🥳. Our GRAND Opening is March 14th🗓. Please RSVP if you haven’t already for a chance to win free services and swag @cormedspa 🌿
Imposter syndrome. It’s hitting me hard as I prepare for my first in person workshop next weekend. And I’m terrified. We’re teaching girls about self-esteem, self-worth, confidence, mindset. • And as I sit here grappling with thoughts like, “What makes me an authority on this? Who am I to do this?” • And then even worse... “how can I be teaching them something that I’m still struggling with myself?” • That one hurts even more. I’ve struggled my whole childhood and adult life with not feeling good enough, not feeling worthy, and not being confident. And with these thoughts I’ve found ways to validate and prove to myself that it’s true. By creating those situations in my life that reflect back to me my lack of worthiness. • Meaning I’ve failed at things that I’ve tried and then given up thinking “Oh well, I’m not smart enough.” Or “I’m just not talented enough,” or “I’m not worthy of being loved.” That’s been with standardized tests, potential new career paths, fitness goals, relationships. All because something inside of me said “This is what you deserve. You’re not worthy of something better. You’ll never be enough for someone else.” • • I’m so ready to be done with this belief. This feeling of not ever being good enough. It cuts like a knife and it’s holding me back from greatness. In all areas. • I literally can’t tell you how debilitating this has been for me. I’m crying as I write this thinking why can’t I beat this? Why can’t I just feel worthy and enough all the time? And how can I teach other people what I can’t even master myself? Imposter. • And the answer? This is exactly why I have to teach this. Your life’s greatest obstacle can be your greatest gift to the world. The thing you struggle with the most can be your greatest triumph. Because when you’ve been defeated time and time again at something but still get up and say, “I’m not giving up. Not now. Not ever.” That’s inner strength. That’s courage. And the only way to go is forward. I am enough. You are enough. Time to start believing it. • #beyourself #youareworthy #youareenough #selflove #mindset #positivevibes #positivethinking #thestruggleisreal #growth #beliefs #nevergiveup
“The qualities I most admire in women are confidence and kindness.” Oscar de la Renta - Together we are a powerhouse. We are your Greenville club owners. We are here to help you reach your goals and achieve your greatest visions for health and life. - Today can change the rest of your life. It’s at least worth a conversation. Are you ready to talk? - - - #askmehow #goals #buildinganempire #bossbabe #girlboss #healthyactivelifestyle #lifechanging #powerfulwomen
🖤You are a badass, powerful women who can get through anything thrown your way🖤For anyone who might need this today, YOU GOT THIS🖤 . . . #takeadeepbreath #rememberwhoyouare #youareabadass #powerfulwomen #yougotthis #happysunday
💐☕️🌷☕️💐 Coffee like Sunday morning!! Be BOLD & FEMININE!! Tag your bestie below who loves coffee and flowers!! • photo credit @kyoko29kyokolily • • • #coffeelover #coffeetime #besties #powerfulwomen #gratitude #pilateslover #fitmom #goldenrebelshop #sundaymorning #sundayvibes #flowerlover #smile
《Real People With Real Problems》 Having someone who listens to you is a blessing. Being heard, feeling validated in your thoughts and feelings will elevate you. How often do you share your emotions with your partner? Your family? Your friends? We often live with our struggles alone, creating a secret world inside our own minds. Don't be afraid to be open and honest with the people you love. The ones who listen are the ones worth keeping. @gemspiration_ 👈👈👈👈 . . . . . . . . . #femaleenergy #female #women #powerfulwomen #selfimprovement #womenscoach #empoweredwomen #empowered #love #lifecoach #coach #lifecoaching #motivationalquotes #motivation #inspire #successmindset #successfulwomen #millionairemindset #empath #empaths #spiritualgrowth #spirituality #evolution #mentalhealth #confidence #strength #instagood #instalike #lifestyle #lifestyleblogger
Shopping for dresses made me feel like I was in high school again.. only now I love myself so much more! I wish I had the confidence then that I have now! Let’s teach young girls to love themselves exactly as they are so they can enjoy every special moment!! 💗👠👗 . . #girlygirl #dressshopping #bridesmaid #womenforwomen #strongwomen #powerfulwomen #teampink #successfulwomen #chasinglight #fitmama #selflove #loveyourself #exactlyasyouare #lovemore #justlove #mentalhealth #girlsruntheworld #confidence #littlethings #momentslikethese #reflection
PG0012 : Portraits of women: Introducing ‘Kahina’ . I remember the first time I visited Tunisia and learnt about the Berber’s. ‘Rebel’s at heart’ a close friend explained. The Berbers are among the original peoples of North Africa. Their myths, legends and history span 9,000 years. They have achieved unity by maintaining their unique language and culture which are, like their land, both African and Mediterranean. I started listening to Berber music, getting introduced to the culture through music, aesthetics and arts. I have not ceased to be fascinated with Berber history art and culture. . I learnt about the myth of Kahina, the pre-Islamic female warrior, which is alive in Berber culture and is used by the youth as a symbol of Berber language and culture. Kahina is remembered for her acts of bravery and her clairvoyant ability to lead her people against the Arab invasions in the 7th century CE. She surmounted the masculine monopoly of military enterprise to become a legend and the only uncrowned ‘she king’ in Moroccan history. . This new earring piece is inspired by a highly meticulous portrait is one of the best known and most characteristic of Josep Tapiró’s works from the Tangiers period. It shows a bride adorned with jewels in the traditional fashion and gives a detailed rendering of her magnificent ceremonial attire. . Through our Pierregemme work, we couldn’t help draw similarities of powerful women warriors in the Indian history - Jhansi Rani Lakshmi Bai, Chandbibi of Ahmadnagar, Begum Hazrat Mahal and so many more. . Whether it’s the legacies of both Berber and historical warriors in Indian history attest to the fundamental role they play in transmitting language and culture through rituality, orality and art. . Atia Naqvi, Curator @pierregemme wearing Kahina. DM to place orders ! #PakistaniEarrings #pakistanijewellery #newcollection #jewelrydesigner #southasianjewelry #pierregemmebyhur #womenenterpreneur #freedom #ethnicearrings #southasianbride #workingwoman #extraordinary #celebratingwomen #womenofhistory #powerfulwomen #mughal #identity #mughalart #mughaljewelry #tunisia #berber #femalewarrior #warrior #art #jewelryart
PG0012 : Portraits of women: Introducing ‘Kahina’ . I remember the first time I visited Tunisia in 2013 and I learnt about the Berber’s. ‘Rebel’s at heart’ a close friend explained. The Berbers are among the original peoples of North Africa. Their myths, legends and history span 9,000 years. They have achieved unity by maintaining their unique language and culture which are, like their land, both African and Mediterranean. I started listening to Berber music, getting introduced to the culture through music, aesthetics and arts. I have not ceased to be fascinated with Berber history art and culture. . I learnt about the myth of Kahina, the pre-Islamic female warrior, which is alive in Berber culture and is used by the youth as a symbol of Berber language and culture. Kahina is remembered for her acts of bravery and her clairvoyant ability to lead her people against the Arab invasions in the 7th century CE. She surmounted the masculine monopoly of military enterprise to become a legend and the only uncrowned ‘she king’ in Moroccan history. . This new earring piece is inspired by a highly meticulous portrait is one of the best known and most characteristic of Josep Tapiró’s works from the Tangiers period. It shows a bride adorned with jewels in the traditional fashion and gives a detailed rendering of her magnificent ceremonial attire. . Through our Pierregemme work, we couldn’t help draw similarities of powerful women warriors in the Indian history - Jhansi Rani Lakshmi Bai, Chandbibi of Ahmadnagar, Begum Hazrat Mahal and so many more. . Whether it’s the legacies of both Berber and historical warriors in Indian history attest to the fundamental role they play in transmitting language and culture through rituality, orality and art. . DM to place orders #PakistaniEarrings #pakistanijewellery #newcollection #jewelrydesigner #southasianjewelry #pierregemmebyhur #womenenterpreneur #freedom #ethnicearrings #southasianbride #workingwoman #extraordinary #celebratingwomen #womenofhistory #powerfulwomen #mughal #identity #mughalart #mughaljewelry #tunisia #berber #femalewarrior #warrior #art #jewelryart
PG0012 : Portraits of women: Introducing ‘Kahina’ . I remember the first time I visited Tunisia in 2013 and I learnt about the Berber’s. ‘Rebel’s at heart’ a close friend explained. The Berbers are among the original peoples of North Africa. Their myths, legends and history span 9,000 years. They have achieved unity by maintaining their unique language and culture which are, like their land, both African and Mediterranean. I started listening to Berber music, getting introduced to the culture through music, aesthetics and arts. I have not ceased to be fascinated with Berber history art and culture. . I learnt about the myth of Kahina, the pre-Islamic female warrior, which is alive in Berber culture and is used by the youth as a symbol of Berber language and culture. Kahina is remembered for her acts of bravery and her clairvoyant ability to lead her people against the Arab invasions in the 7th century CE. She surmounted the masculine monopoly of military enterprise to become a legend and the only uncrowned ‘she king’ in Moroccan history. . This new earring piece is inspired by a highly meticulous portrait is one of the best known and most characteristic of Josep Tapiró’s works from the Tangiers period. It shows a bride adorned with jewels in the traditional fashion and gives a detailed rendering of her magnificent ceremonial attire. . Through our Pierregemme work, we couldn’t help draw similarities of powerful women warriors in the Indian history - Jhansi Rani Lakshmi Bai, Chandbibi of Ahmadnagar, Begum Hazrat Mahal and so many more. . Whether it’s the legacies of both Berber and historical warriors in Indian history attest to the fundamental role they play in transmitting language and culture through rituality, orality and art. . Atia Naqvi, Curator @pierregemme wearing Kahina. DM to place orders ! #PakistaniEarrings #pakistanijewellery #newcollection #jewelrydesigner #southasianjewelry #pierregemmebyhur #womenenterpreneur #freedom #ethnicearrings #southasianbride #workingwoman #extraordinary #celebratingwomen #womenofhistory #powerfulwomen #mughal #identity #mughalart #mughaljewelry #tunisia #berber #femalewarrior #warrior #art #jewelryart
I remember talking to my Grandmother one day. I was going through alot of pain in a relationship and I said I wasn't sure how I'd heal. (Naive and 17) she said something to me that has stuck with me throughout my entire life that day so I decided to write it in my own words. "The world makes us think the heart racing, anxiety ridden, stomach dropping feeling when you connect with someone is a spark, but it isn't. A real spark, a REAL ignite, will be the moment you meet someone and feel as though you're completely stripped down. Your heartbeat is slow, your mind not racing, for the first time in your life you won't even worry about what you should or shouldnt say for fear he may not like you or is it too soon? He'll feel like coming home, like that feeling you get right before you drift off to sleep. You will feel safe and at ease the moment your hands touch, and THAT, that's your soulmate." The last couple of days have me SO thankful for the man that I am CERTAIN was made just for me. Our generation now seems to think love is interchangeable, as if with every heartbreak or un loving act it doesn't leave an emotional scar so big that it leaves you a changed person. There are so many hurt souls walking around out there because they trusted someone with their heart and were discarded. Love isn't just a choice, it's an involuntary need, it's the most dangerous emotion we as humans will ever entertain. "To love is madness, to love is to be insane" if someone trusts you with their heart, if they're handing it to you, they shouldnt have to remind you it's as fragile as glass and to be careful with it. If you're going to love a person, love them fully or not at all. I am so thankful for my husband today, for loving me every day for 6 years without ever making me question ONE time if my heart is safe in his hands. Love and be loved yall, it's one of the most incredible things God designed for us to experience.
”𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐠𝐢𝐫𝐥 𝐧𝐞𝐱𝐭 𝐝𝐨𝐨𝐫, 𝐠𝐨 𝐧𝐞𝐱𝐭 𝐝𝐨𝐨𝐫.” 𝐉𝐨𝐚𝐧 𝐂𝐫𝐚𝐰𝐟𝐨𝐫𝐝 . . . . . #ilovepink #notyourbarbiegirl #selfieoftheday #throwback #whitelace #blonde #tattooed #wombtangclan #powerfulwomen
“I’m content with myself. I’m not looking to compete with anyone. Im not looking to hate or hurt. I’m at peace. I hope you are too.” ✨🌻 . . . . #findingpeace #innerpeace #letsbepeaceful #onlylove #nohate #nohurt #peaceful #peacefulvibes #spreadpeace #spreadpositivity #bethepeace #bethelove #selflove #selfcare #selfpeace #empoweringwomen #empoweryourself #mompower #powerfulwomen #strongwomen
Raise your hand and wave if you were called bossy as a little girl! 👋 I remember when my grade school theater teacher called me that and I didn’t really understand what he meant. I asked my parents at dinner that night and they both burst out laughing. Then they explained to me they’d much rather have me be bossy than not speak up. Good job mom and dad! :: Let’s all be a little more bossy and become leaders we can believe in. #girlpower #womenrising #risingwomenleaders #powerfulwomen
Change your perspective and be kind to yourself 💕 Use today to practice giving yourself positive affirmations. (805)988-7577
Got that Dolce glow 🔥
I'm a giver. I love helping people. And I'm a perfectionist. And a someone with big goals and dreams. A classic Type A personality.⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I've learned that in order to give my absolute best I need to put myself first. Such a simple lesson but a huge game changer in terms of the quality of your life and the quality of what you give out into the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PutYourselfFirst #TakeCareOfYou ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takecareofyourself #motivation #inspiration #inspiringwomen #womenempoweringwomen #empoweredwomen #successfulwomen #powerful #powerfulwomen #womeninbusiness #bosslady #girlgang #toronto #calgary #vancouver #canada #successquotes #mindset #womenforwomen #womenunite #positiveenergy #ottawa #successmindset #careerwoman #goals #womenwholead #ceodreams #sunday
There is a new interview /article of Phylicia Rashad in the @wsj. Love the read. She is indeed Everybody mom. But she is also an amazing actress and a inspiring woman. Follow the link in the bio to my Twitter page. There I have reposted the article. Happy Sunday. Source @wsj #news #interview #article #everybodysmom #mom #actress #worklife #television #movie #stage #screen #creed #thisisus #empire #thecosbyshow #motionpicture #legend #leadinglady #goddess #queen #director #inspiration #araisininthesun #theatre #gemoftheocean #madea #momroles #teacher #powerfulwomen #blackhistorymonth
Preach 🙌🏻. I take my role as a mother and a role model seriously. In my world, women were either strong or classy. I believe you can be both and I work hard to show that to my girl (and boy) and students every day! #womeninbusiness #girlboss #powerfulwomen #mom #dancestudioowner
. Mujer, primero tú; después el mundo. . #youcan #powerfulwomen
Happy New Week Soul Gems! Soul Food Reminder: Work on mastering yourself and know that by mastering yourself, you master LOVE and you master LIFE. In this moment you are enough, you know enough, Learn to love and accept yourself for who you are, for what you have and what you know and by doing so you will be able to become more. ☆ : : : #servantleadership #selfworth #selflove #selfawareness #lovethyself #youareenough #womeninspiringwomen #selfmovitation #powerfulwomen #womenempowerment #selfmastery #higherfrequency #iamwomen #imeverywoman #womenofgod #sheislight #wordsofwisdom #dailyinspiration #motivation #speakyourtruth #knowthyself #itsallwithinyou #foodforthought #wealthmindset #inspire #motivator #womenentrepreneurs
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