#powerathlete

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“做吧!!!” . (3x5 EZ squats @ 100)
Despite being dog shit tired and busy I still made the time to train today. Didn’t do everything but I got the squats done.
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@coachmorev and @bradon_hunt In The Lab! We see a lot of people at the HQ and it's our job to make sure our Athletes are hitting their goals and moving safely. Check oit Episode 1 of Thunder & Lightning Lab Session explaining the Magic behind the Magic Hands!👐🏽💯 [Link In Bio] 📽: @impuls1ve • Sponsor: @flomusicapp @neuratech • TrainEFHQ.com
Wednesday 8/22/18. Strength: 1a)Pause floor press 8x2 @55 % 1b) Feet elevated ring row 8x5 w/pause at top. 2)12 min EMOM A)Log viper press x 3 at 60% 1rm B)30 second max cal row. #GrowStrong #LiftHeavy #BreatheHard #Strongman #StrongWoman #PowerLifting #ChooseStrong #PirateLife #StrengthAthlete #PowerAthlete #PerformanceAthlete #StartingStrongman #Crossfit #CrossfitStrongman #liftHeavy #HeavyJunk #Strong #TexasStrong #Murica
Texas Sunsets and Peewee 🏈.
I was blessed by the sweat angel tonight! Spent most the time on bench working different grips to engage different parts of my arms and chest. Finished with a nice burner circuit! Let’s just say I’m ready for active recovery tomorrow! #blessedbythesweatangel #iknowimweird #sweaty #girlswholift #girlswhopowerlift #dontgetcaughtslippin #myswitchisflipped #gameonoctober #powerathlete #mastersofmovement #eattheweak
3️⃣❌ Triple Extension Tuesday • • Triple Extension is the Act of The Ankle, Knee, Hip fully Extending as a result of rapidly extending the Hips & Force applied into the Ground. This Fundamental Athletic Action is a Common Denominator seen in Explosive movements across all Sports At take off to maximally cover Distances Horizontal & Vertically. An Athlete Achieving Triple Extension is Maximizing their Speed & Explosive Power. • • At @c4sportsperformancefitness We love to Use Jumps & Med Ball Throws to Safely improve & Develop Power. You can see each Athlete in this Video Training for Improved Performance, as well as photos from the 3X achieved. The final 2 videos you can see 2 Athletes we’ve helped in the Past At their NFL Pro Day taking Flight 38” Vertical & Covering Distances 5.0 40 Yard Dash At 334 Pounds. • • Every Athlete wants more Power Train Adequately & Optimal. #C4Athlete #580FAST #C4Family #strengthandconditioning #Strength #Speed #Power #Explosivepower #Explosiveathlete #Powerathlete #Performbetter #Chasinggreatness #Nflcombine #Jumphigher #vertimax #sportsperformance #Oklahoma #durantoklahoma #Texoma #Football #Softball
Plowing through the week like.. 😤😠💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @andrew_richards_fitness #MANIMAL #StandApart #TrainHard #LiftHeavy #MANIMALWristWraps
@beaubarkley risking ankles & running for that dope shot ➖➖➖ 🏃🏼‍♂️: @veteranmovemedia 📸: @hyperform_media
Legs are coming along... 405lb box squats and 30” seated box jumps... Stepping back onto plates with 405lbs was about as sketchy as I wanted to get today ☠️ will get a little-er-er box next week. #GrowStrong #LiftHeavy #BreatheHard #Strongman #StrongWoman #PowerLifting #ChooseStrong #PirateLife #StrengthAthlete #PowerAthlete #PerformanceAthlete #StartingStrongman #Crossfit #CrossfitStrongman #liftHeavy #HeavyJunk #Strong #TexasStrong
Chronicles of a Dad 58: Tomorrow it begins for my little man. His routine of school, books, soccer and gym will keep me busy but thank god I started preparing myself early for this. He has had a blessed summer and got the chance to experience some things most folks don’t their whole life. He is gonna make me proud this year and ima be right there with him! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
SANDBAG FRONT CARRY SQUAT ⠀ My favorite uses: ⚡️ As a finisher in workouts designed to challenge breathing, posture, and positioning. ⚡️ Dynamic prep work before squats or deadlifts. ⠀ Benefits: ✅ Challenges Posture & Position ✅ Challenges Breathing ✅ Keeps training FRESH ✅ Develops Trunk Strength ✅ Alternative that can be used for those with limited mobility. [the front load allows for better positioning] ⠀ Execution: 🔥Toes Forward 🔥Grip the ground with your big toe 🔥Brace Your Trunk 🔥Sit back and find your hamstrings/glutes 🔥FIRE out of the hole [create speed] ⠀ #HansenAthletics #HansenBBC #MastersOfMovement #PowerAthlete #HoldTheStandard #StrongBeautifulCapable
Another great workout for @d_dito28 this afternoon. He managed to #clean 120 kg / 264 lb, a significant PR. A rock bottom catch, but still extremely impressive for a 17 year old #hockey player. These were followed by heavy partial #squats to a 20” box. #weightlifting #squat #squats #powerclean #strengthtraining #strengthandconditioning #personaltraining #hockeyplayer #icehockey #athlete #performancetraining #athletictraining #powerathlete #fieldstrong #strengthisneveraweakness #strengthmatters #belegendary
At one point I thought the Hulk was going to eat me. - Awesome to take on @tastydeescakes as a @nomadstrengthsystems athlete🍑
We believe that fitness is for life, not just a 12 week challenge. We also want a change in mindset so your training becomes part of your normal routine and creating good habits, rather than something you feel you HAVE to do. Progressional programming, technical coaching, help with nutrition and a supportive environment are the keys to long term success, not short term / quick fix plans. Thanks @hansenathletics for this great post. #Repost @hansenathletics with @get_repost ・・・ ⚡️PERSPECTIVE⚡️ ⠀ Let’s pretend decided to learn how to play the piano, but have no experience playing whatsoever. Would you expect to be an advanced piano player in 30 days?! Would you believe an instructor that promised you would be in that amount of time? Would you purchase a pill or powder claiming to turn you into Beethoven? ⠀ My assumption is that you would be hesitant and likely to find a different instructor to lead the charge towards proficiency. ⠀ So WHY do we believe this to be a “real” thing in health and fitness? ⠀ Help me understand this mindset! ⠀ #HansenAthletics #HansenBBC #HoldTheStandard #MastersOfMovement #PowerAthlete #StrongBeautifulCapable
I was so excited to train today, and it turned out to be one of the worst training days I’ve had in a while. I didn’t get hurt, so at least there’s that. 🤷🏼‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #powerlifter #powerlifting #powerliftingwomen #gwpl #girlswhopowerlift #sumodeadlift #deadlift #sumo #girlswholift #girlswholiftheavy #girlswithmuscle #strongnotskinny #57kg #moverightpt #powerathlete #fitteacher #teachersofinstagram #iteachtoo #roadtonationals
1 deadlift every 30 seconds for 15 minutes. We're back at it after a short but much needed and appreciated vacation @dumbbell_dynasty @j__bucko #deadlifts #powerlifting #bodybuilding #powerbuilding #crossfitfootball #crossfit #jwod #powerathlete
Well what do you know? Back to back big games in 2 weeks. Trying to be ready. @bent_yoga
Trying to get back to this athletic shape.. 2013-14.. I was between 300-315lbs and in the best shape of my life. #ironmill #pastrongestman - - Today’s training consisted of heavy #deadlifts 2-2-5, light #squats 10x2 #emom , barbell #Shrugs 5x5, and #jumprope . - - #strongman #powerlifting #powerlifter #strengthathlete #powerathlete #pastrong #rehband #inzerbelt #hurceshold #pennsylvaniasstrongestman
Even though I needed to get back to OKC so I could work my shift last night, I had to make a detour and stop in at @snapfitnessspringtowntx to see the homies, and hit some shoulder stuff. It cost me a couple extra hours of travel time, but any chance I get to see friends and pass through small-town Texas on country highways, I'll do it. Who needs sleep anyways yo.
#Repost @coach_mula (@get_repost ) ・・・ La felicidad requiere de coraje para tomar decisiones en las que creemos, ser fieles a nuestras ideas y arriesgarnos por lo que amamos. @unitedfightcenter @warcorey.clothing @flamejob @marianoveramoreira #mma #muaythai #ufc #powerathlete #submision #bjjlifestyle #dudu #mula #feliz #sparringday #piñas #ganasdepelear #training 💪 #topking #nogu
**Loaded Carries** great for building hypertrophy, developing athleticism and becoming a functional human being...who knows when you’ll next need to pick up a pal in need 😜 #infernoracing #functionalfitness #crossfithuntsman #powerathlete
Hendrix living THE BEST LIFE🐶 the Little Stubbs killed Summer '18 but the Work is never done💯 #WeWork 📽: @impuls1ve • TrainEFHQ.com
Never thought I would be shifting this kind of weight around for 10 reps - 106kg/235lbs. It definitely feels like I could go heavier. Still a lot to work on though, especially making sure I’m driving up with my head first, and not straining my neck out. @revampts #strengthcoach #backsquat @eil_liw 🎥
#deadlift 3x225/495lbs, 5x205kg/451lbs, 7x185kg/407lbs, 10x165kg/363lbs @ #spartatreningssenter --------------------------------------------- #powerathlete #skins_nordic #EatTheWeak #eleiko #workout #fitness #strength #power #letsliftheavythings #droppingweights 👊👍💪
Training sesh snippets...The 420 version. Because I am smoked. If you’ve never trained with a sandbag before you are missing out. Had to get innovative in order to pull off the “slider Push Ups,” for in the second vid. It cooked me goose. May do the extra credit later tonight after clients. I...May. Onward & upward. • • • @cwx_usa @spidertechtape @masimopersonalhealth @muscletech #TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #USATFMastersTrack #FieldStrong #powerathlete #Trackandfield #Crossfit #TEAMCWX #IWEARCWX #betterdata #sprints #betterperformance #throwerfam #powerlifting #weightlifting #fitspo #gym #stamina #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work
Some banded squats with 365 385 and 405 on the bar and the bands. Felt good hoping to stay with high bar and flat shoes for awhile. Did some lunges down the driveway with Molly and some other things too. #powerlifting #lift #fit #sbd #prim8teapparel @prim8te_apparel #runeverythinglabs @runeverythinglabs #stw #chasingprogress #strengthagenda #garagegym #backinthelab #sbd @junkbrands #junkbrands #strengthshopusa #powerathlete #machineftness #machinearmy @machinefitness
⚒ APU Movement Fellows working on exercise prescription for rotational power. From coach/clinician perspective, there medicine ball toss point of focus includes: _ 1️⃣ Movement preparation by creating potential energy by shifting weight towards back foot as you internally rotate front hip as the trunk rotated towards the back foot. 2️⃣Lead leg initial contact with toe facing towards the target to optimize the most amount of potential energy and power during the completion of the movement. 3️⃣Generating the potential energy into kinetic energy by transfer from the ground into the leg and transitioning through the hips into the trunk, and concluding with the object or weight being propelled from the upper extremities. _ 🔑There are many potential areas of breakdown throughout the movement and it’s imperative to focus on the quality of movement versus the amount of resistance being moved. Once technique is optimized, resistance may progress. _ @hvefaith22 @apumvmt_fellowship @motusspecialists _ #SFSC #msf_mmxviii #movementexpert #MOTUS #trainingpartner #rotationalpower #strengthandconditioning #powerathlete #spinehealth #fisio #physio #functionaltraining #sportsmedicine #sportsphysio #sportsrehab #medicineballworkout #medicineball #WOD
@sanddunessc will be CLOSED this Friday afternoon, Saturday & Sunday. @buddy.york.50 will be sprucing the place up with a bit of colour! #accentwall #newpaint #redisago #lookingood
#TRUTH Regrann from @hansenathletics - ⚡️PERSPECTIVE⚡️ ⠀ Let’s pretend decided to learn how to play the piano, but have no experience playing whatsoever. Would you expect to be an advanced piano player in 30 days?! Would you believe an instructor that promised you would be in that amount of time? Would you purchase a pill or powder claiming to turn you into Beethoven? ⠀ My assumption is that you would be hesitant and likely to find a different instructor to lead the charge towards proficiency. ⠀ So WHY do we believe this to be a “real” thing in health and fitness? ⠀ Help me understand this mindset! ⠀ #HansenAthletics #HansenBBC #HoldTheStandard #MastersOfMovement #PowerAthlete #StrongBeautifulCapable - #regrann
#Repost @hansenathletics • • • • • ⚡️PERSPECTIVE⚡️ ⠀ Let’s pretend decided to learn how to play the piano, but have no experience playing whatsoever. Would you expect to be an advanced piano player in 30 days?! Would you believe an instructor that promised you would be in that amount of time? Would you purchase a pill or powder claiming to turn you into Beethoven? ⠀ My assumption is that you would be hesitant and likely to find a different instructor to lead the charge towards proficiency. ⠀ So WHY do we believe this to be a “real” thing in health and fitness? ⠀ Help me understand this mindset! ⠀ #HansenAthletics #HansenBBC #HoldTheStandard #MastersOfMovement #PowerAthlete #StrongBeautifulCapable
Had to share this from @hansenathletics If you are struggling with seeing results, please keep this in mind. It takes consistent action over a long period of time to change your body. Just keep your head down and move forward! #Repost @hansenathletics with @get_repost ・・・ ⚡️PERSPECTIVE⚡️ ⠀ Let’s pretend decided to learn how to play the piano, but have no experience playing whatsoever. Would you expect to be an advanced piano player in 30 days?! Would you believe an instructor that promised you would be in that amount of time? Would you purchase a pill or powder claiming to turn you into Beethoven? ⠀ My assumption is that you would be hesitant and likely to find a different instructor to lead the charge towards proficiency. ⠀ So WHY do we believe this to be a “real” thing in health and fitness? ⠀ Help me understand this mindset! ⠀ #HansenAthletics #HansenBBC #HoldTheStandard #MastersOfMovement #PowerAthlete #StrongBeautifulCapable
I was on the track today for lunch because I forgot my ruck at home. Still put in some work thanks to @aerobiccapacity. Workout today was 4x600 meters at 2:36, 4x300 meters at 1:13, 4x500 at 2:04, and 4x200 at :46. 2 minutes rest between reps and 5 minutes rest between sets. Hit my splits despite this workout being my first running workout in a long time. I'm sure the rucking is helping keeps my lungs and legs under me. . . #meateater #pathfinder #running #run #goruck #gpp #runner #powerathlete #tacticalathlete #aerobic #enginebuilding #GRT #WOD #fitnessmotivation #crossfit #roguefitness #fitness #fit #gainz #training #garagegymathlete #aerobiccapacity #wayoftheblade #teamrwb #teamwag #alldayruckoff . . @garagegymathlete @garagegymreviews @garagegym @alldayruckoff @GoRuck @roguefitness @powerathletehq @teamrwb @team_rwb_joint_base_mdl @teamrwbphilly @workingagainstgravity @phillyrunnertc @runnersworldmag
395lbsX5. This was my 1 RM 10 weeks ago. Proof that the Bedrock Program from @powerathletehq . Come get this programming from me in September when I bring my Block One back from Texas. #PR #barbell #strength #strengthtraining #powerathlete #powerathletehq #power #stability #fitgirls #fitness #vegas #lasvegas #fitspo #instafit #vegastrainers #vegasstrong #crosstraining #trunk #core #abs
⚡️PERSPECTIVE⚡️ ⠀ Let’s pretend decided to learn how to play the piano, but have no experience playing whatsoever. Would you expect to be an advanced piano player in 30 days?! Would you believe an instructor that promised you would be in that amount of time? Would you purchase a pill or powder claiming to turn you into Beethoven? ⠀ My assumption is that you would be hesitant and likely to find a different instructor to lead the charge towards proficiency. ⠀ So WHY do we believe this to be a “real” thing in health and fitness? ⠀ Help me understand this mindset! ⠀ #HansenAthletics #HansenBBC #HoldTheStandard #MastersOfMovement #PowerAthlete #StrongBeautifulCapable
Thanks to our friends at @thebarbellcartel for the flag! We love your products and we’re honored to be working with you all! Next time you’re in #madisonwi drop by and say hello! . . Going forward, members of #hammerforgedcrossfit , you’ll get a 15% discount on orders with @thebarbellcartel . . We also have some spots available for our Founders Membership! Remember, this will net you special pricing + gear! . . See you all tonight! #bethehammer
This morning my back was feeling very stiff, as a result of 7.5 hours in the car on Sunday and another 2.5 yesterday, but I felt like very controlled #backsquats would be fine. I was correct, and working up to 180 kg / 396 lb with a 2 second pause and then this #beltless single with 190 kg / 418 lb. That was it! Just trying to straighten myself out. #strongafter50 #useitanddontloseit #strengthisneveraweakness #strengthmatters #belegendary #powerathlete #fieldstrong #squat #squats #strengthtraining #strengthandconditioning #homegym #basementgym #dadbod
Kettlebell ladder & running for a chill Tuesday morning 👍🏻👌🏼💪🏼 #swingthosebells #runrunrun #trainingforlife
I started with a #snatch complex. Focused on more upright shins in the bottom position. Still need a lot of work on technique, but it felt good to work at 80%. The #wod was challenging. While decreasing the runs, increasing the weight on the #cleanandjerk made it spicy. Touch and go’s for the first round then broke the set into triples and on the last round it was all singles until the last few seconds. Lesson; work harder where you can. I knew the rounds of #cindy would be a good place to actively rest. Especially in front of the fan…it was boiling out there. #trainhard
Tuesday 8/21/18. Strength: 1) Front Box Squat 3rm *Seated Box Jump x 3 after each set. Conditioning: 5 rounds Heavy carry x 50’ Heavy carry x 50’ Sprint x 50’ *Heavy carry- Keg,Sandbag,Stone. #GrowStrong #LiftHeavy #BreatheHard #Strongman #StrongWoman #PowerLifting #ChooseStrong #PirateLife #StrengthAthlete #PowerAthlete #PerformanceAthlete #StartingStrongman #Crossfit #CrossfitStrongman #liftHeavy #HeavyJunk #Strong #TexasStrong
I've been training by myself for well over a year now and it has made me very happy to have a group to train with since I've gotten involved with @teamrwbphilly and @team_rwb_joint_base_mdl. I can never underestimate how much fun it is to workout with other people and most importantly being able to workout with my boys. . . #meateater #pathfinder #rucking #rucktraining #goruck #gpp #workhorse #powerathlete #tacticalathlete #aerobic #enginebuilding #GRT #WOD #fitnessmotivation #crossfit #roguefitness #fitness #fit #gainz #training #garagegymathlete #dannerboots #wayoftheblade #teamrwb #teamwag . . @garagegymathlete @garagegymreviews @garagegym @alldayruckoff @GoRuck @roguefitness @powerathletehq @teamrwb @workingagainstgravity @workingagainstgravity
Sore after lunging or squatting? Today’s recovery technique looks like a hip opener but also captures the ankle as well. Plug this one in at the end of your training or end of your day and reap the recovery rewards!
Hey guys 👋🏼 I know it’s been FOREVER since I last posted... I’ve been in a funk 🙄 any-who I’m back and ready to get kill it!! I found a product that has helped me get back into the groove, and I want to rave about it! It’s my new myzone heart rate monitor and it’s absolutely AMAZING 👌🏼 It has definitely given me an edge because I love to compete with my fellow gym friends (its fun) and I love to see my progress 👊🏼💪🏼 I highly recommend this monitor to everyone!! Please dm and ask me questions I’d love to give you the full scoop on it 😊 HAPPY TUESDAY have a great day
Everyone must realize yhe only official lifts are done in front of judges .Gum lifys are just that gum lifts.If you claim you don't need to compete .That you only lift for yourself. Don't post high squats and bounced benches and make claims that you are ready for Big Time Powerlifting.Let you lifting do your talking!
Working up with push press. Did 230x5, 240x5 and 255x4. BUMMED I missed the 5th rep on the last set but the 4 felt GOOD. I’m really feeling good about my progress this year. #strongman #strongmantraining #startingstrongman #lightweightstrongman #165strongman #175strongman #181strongman #powerathlete #fitgeek #stronggeek #geekswholift #nastrongman #spiderstrengthgym #spidergym #powergym
Find time to wreck yourself. Battle the bullshit. @johnwelbourn making you earn your residency on #jackedstreet BFR finishers before the suns up. #powerathlete #bethehammer #eattheweak
🛠OPEN⚒ . . Roads are clear here at #hammerforgedcrossfit . If you’re looking for a workout come see us! . . We have classes at 5:30am and 9:00am, along with #opengym from 6:30am-8:30am! . . Y’all stay safe this morning. Do your best to NOT drive into standing water. ⭐️Turn around, don’t drown.⭐️
“Being good at being a man isn’t a quest for moral perfection, it’s about fighting to survive.” - Jack Donovan • • • 📷 @untetheredvisuals #strengthelite #strengthandconditioning #strengthtraining #strengthcoach #strengthathlete #powerathlete #bodyscience #98gym
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