#powa

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💥"Bloody nose, get at your hoes, now put me out, I'm on fire" BC. 🔥🔥🔥 #BrookeCandy #CostaRica #pussyMakeTheRules #powa #girlpower #live #liveshow
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Last week of amrap worked up to 695 for a double then dropped back down to 605 shown for a set of 12. Now it’s time to get back into working on stabilization and going back to basics and get back to where I was. Feeling good finally seeing weight move better than before in such a short amount of time. @njtattedskin @aschwarz44 #deads #deadlift #power #powa #strength #powerlifting #trusttheprocess #believeinyourself #getbackupagain 💪 #motivation #pushyourself #keepmovingforward #neverquit #nevergiveup #wokrforit #trainhard #grind #team #friends #brothers #family
Elbow pain is getting out of hand. Supposed to be 6x6 235 with purple bands only did 3 reps, dropped to red and could only get 4 on my last set. One set each of the rest of my bench day is on there too. #gym #lift #fit #fitness #weights #weightlifting #power #powa #wilks #sbd #squat #bench #press #deadlift #pull #powerlifting #powerliftingmemes #gymmemes #teambc #BodyConstructionMethod
Day 2 (heavy chest). Video 1 - last single of 235 Video 2- military press PR 135x5 Video 3- military press PR 150x1
Back home now with 426 cid of #POWA put to the ground by some new continental tires. #welcomehome #imissedyou
Pour avancer, il faut savoir s'entourer de personnes, qui te pousse à donner le meilleur de toi même. 🔝 . Ce soir en mode "BEAST" pour le bas des pecs, avec mon partenaire @roby_forestal ! 😈☄ . Bonne soirée à tous ! 🤙🏻 . . #BEAST #partner #nutribodystore #nutribodyteam #gainz #motivation #determined #eatclean #trainhard #progress #POWA #passion #diet #focus #fitness #healthyfood #musculation #workhard #workout #bodybuilding #naturalbody #natty #nopainnogain #teamgrosguifit #teamshape
*WOW😍* C’è lui è arrivato solo a 5 milione di iscritti? Ne deve avere almeno 10 😍 Spero che raggiungerai traguardi molto più grandi, anche se questo lo è parecchio❤️ Tanti auguri Lorenzo...Tanti auguri FavijTv❄️❤️ - - #lasabrimiama #mates #love #friendship #vivere #favij #st3pny #Sascha #vegas #surry #materforever #fan #dateco #pietromylove #Sabri #lasabrimiama 🌵 #stefansalvatore #saschefanoisreal #saschina #tutto #matesmylove #lasabrigamer #saschina #tuttopuosuccedere #dateco #netherlands #matesmylove #lasabrigamer #saschina #tuttopuosuccedere #dateco #netherlands #jaydenjames #j #a #panda #powa
New gains. Who dis? A merry gainsmas to you all. @piruzee_jr got my triceps looking thick. #gym #lift #fit #fitness #weights #weightlifting #power #powa #wilks #sbd #squat #bench #press #deadlift #pull #powerlifting #powerliftingmemes #gymmemes
Usar capacete na India é coisa rara (pelo menos na minha cidade). Aqui a onda é usar um lenço tapando a cara (cachecol quando tá frio). Eu uso pra não comer poeira mesmo 😂😂😂 #india #biker #cyclist #pushkar #powa #scarf #capacete #eyes #mirada #protection #nodust
Benching 4x a week as of late and it's making me feel like a hydraulic press. Easy 5x3 at 120kg followed by 3x5 at 105kg. I supersetted bench with banded face pulls and serratus wall slides and i feel like its helping everything click. Squats weren't too bad, little volume PB. 155kg 4x3 then 120kg 2x5. On the free 16 week @calgarybarbell program! #sbd #powerlifting #binch #skwots #skwaats #powa
Front banded pause squats 285+130 from bands 3x5. Then some other leg day shenanigans. #gym #lift #fit #fitness #weights #weightlifting #power #powa #wilks #sbd #squat #bench #press #deadlift #pull #powerlifting #powerliftingmemes #gymmemes
Working on my weaknesses! Here’s my top single 275 pause(Pr) my best Is 315 TG and then a set of 9! Meant to do 10 but can’t count 🌝 got some big things planned for 2019 🤫 #uspa #uspapower #uspatexas #181 #ipl #iplpowerlifting #drugtestedworlds2018 #beseen #ghostlifestyle #powerliftingmotivation #bench #grind #nevergiveup #getbettertoday #powa #mondaymotivation #strength #bench
Today was day one of the NEW program (heavy legs). Here are some movements I either have never done or haven’t done in a while (all after squats)- front squats 5x5, leg press 4x6 and backwards lunges 4x8. Worked up to about 800lbs on leg press 💪🏽
Tomas de este mes🔥🔥 #parkour #longi #gatopreci #sitges #gatolanzado #powa
NUOVO MEZZO DI TRASPORTO? sarà presto disponibile questo "Driftboard" su Battaglia Reale, ma è già presente su Salva il mondo! secondo me Fortnite diventerà una schifezza🤢 follow us on YouTube and leave a like! ignore hashtags🚫 #fortnite #tfue #duo #ninja #fortnitebattleroyale #lama #fortnitenews #dance #clutch #ps4 #xboxone #pcgaming #mouse #nintendoswitch #team #teamates #doublekill #skills #fortniteItalia #player #fortniteclips #games #fortnitemares #fortnut #hamlinz #powa #pow3r #gg #goodgame #clutch
*chest up joe *chest up joe *chest up joe *Squats gggahdamn this heavy... Let's do a good morning 😅😅😅 Anytips for ankle mobility? 345 2x2 #squats #squat #powerlifter #powerbuilding #lifestyle #powa #opener #bench #squat #deadlift #practice #uspa #gains #goodmorning #tips #critique #training #trainingvideo #myneckmyback
Bench 215x8x3 Sets 3-8 are shown New bench program we out here
Had fun at #strongmantraining @ironworksgymbiloxi tonight. Always a fun time and you’re welcome to join us Thursday’s and Sundays at 7pm * * * * #axisstrong #strongman #powerlifting #powerlifter #uspa #strongmanmotivation #fitness #functionaltraining #powa #ironworksgym #raw #personaltrainer #ALPHAxis
Fitness addicted 😎😍#fitnessmotivation #gym #powa #mumbai
☠️☠️☠️ I never add quotes because I've nothing to teach Night sesh : Front lever pull ups, front lever holds and Victorian holds 😈😈😈 . . . . . . #training #sesh #night #victorian #frontlever #frontleverpullups #holds #hold #frontleverpullupsfullrom #planche #strength #streetworkout #calisthenics #calisthenicsworkout #power #powa #powercomesfrominside
#nutrition #Powa #hour combo .... 80g oatmeal 140g berry medley 16gpeanut butter 10g raw honey scoop of casein when I #feels
Hatalmas élmény volt újra találkozni💖! @benedeknagy 💞 #nagybenedek #powa #bestyoutuber #cocacolakamion2018 #winter
Bench Press today. 120kg 3x3 as working sets (video is 3rd set). Progressing nicely ✔️ Shoutout for an outstanding spot and not touching the bar on that last rep #gym #mcfit #mcfitregensburg #squat #bench #deadlift #povertybench #progress #progression #3times3 #3x3 #benchpress #chasinglarry #powa #gettingstronger
🔥14 reps @ 405 PR!🔥This was all about mental toughness. It was a test to see how long I could withstand the pain. It started coming in on the 10th rep. I told myself before I started that pain is only temporary.#suckitup #dealwithit #roadto6plates 📹: @jl_strauss ———————————————————— #legday #squats #shutupandsquat #buryit #bodybuilding #isymfs #amrap #bodybuildingmotivation #ebonyfitness #gym #gymmotivation #powa #strength #naturalbodybuilding #workoutmotivation #ironaddict #getbettertoday #yeahbuddy #lightweight #lightweightbaby #beastmode #powerbodybuilding #powerlifting #clubfitness
Touching Lives #Repost @bosindelive CP ZAKI AHMED & his wife through the Police Officers Wife's Association #POWA empowered some many women in various skills acquisition projects last month. On Thursday 27th of December 2018 at the Police Officers Mess Old GRA Port Harcourt we're hosting our friends & partners to The 4th edition of The POLICE IS YOUR FRIEND CAMPAIGN with BOSINDE Live "DINNER WITH THE COMMISSIONER OF POLICE RIVERS STATE" for Sponsorship call 08039456424... #globalcitizen #GlobalGoals #SecurityBridgeWithBosindeLive #BosindeSecurityCampaign #dinner #Police #instablog #love @voiceofthepopulation @bbcmediaactionnaija @yomishogunle
After making 2/10 snatches last week at 168lb, I made 4/5 today at 173lb! Still not anywhere close to where I want them to be, but progress is progress. . Played around with quieter feet on my power jerks and I felt more in control of the weight. I think I liked it more! . Back squat triple at 375lb felt decent. Drop sets were cake though! #jackedandtan #calstrength #olylifting #olympiclifting #weightlifting #snatch #clean #jerk #squat #powa
275x5 squat 225 deadlift. Post repair blah blah. Purpose.. determination. Every chance I get to touch a bar it makes me better. Feel better. Walk better. I can see the light at the end. But it’s a far far walk. But I see it soon. #bringthesavageback @jailhousestrong @animalpak @team_sibya @mbslingshot @rawgripchalk @skull_smash_ammonia
Thanks @thtboiiichris for bringing by the blue blob! Glad we could dial in the sauce to make 210awhp and 222tq for ya with that @cobbtuning 3 port boost controller we had in stock!! Not too shabby with a stock turbo! ... #gearedperformance #gearsauce #getsaucedorgetgapped #gonnagetgap #boost #ebcs #clinttuned #JosepEhBank #inboostwetrust #td04 #dynosauce #dyno #mustangdyno #subaru #wrx #775 #renoperformance #powa #cobb #cornonthecobb #cleanaf
Even though this week was meh in terms of training,today was great. 405 for 4 and I tried the SSB with 315 and a 240 atlas stone. Yeah that’s all I got. #strongman #powerlifting #weightlifting #yeet #itstimetokickgumandchewass #adidas #hastag #powa
Much better bench day today. 100lbs db floor press for 8, 35lbs weighted dips, tricep work, and 8x8 on bench 185+90lbs bands. #gym #lift #fit #fitness #weights #weightlifting #power #powa #wilks #sbd #squat #bench #press #deadlift #pull #powerlifting #powerliftingmemes #gymmemes
aesthetics r us #17
Ezt el kell mesélem nektek. Este van apámék xboxoznak az unokatesóimmal nézzük Benit.Egyszer csak apám ront be az ajtón. -Már megint ezt a f*szkalapot nézitek? - kérdezte idegeskedve. -Igen mert imádjuk! - mondtuk egyszerre. -Őt? Aki egész életében a gép elött videózótt és úgy kapott pénzt-mondta idegeskedve. -És akkor mi van ha videózik attól még nem kell utálni - mondtuk. Apám nem mondott semmit csak kiment. Kitaláltuk hogy megtrollkodjuk az apám. Szegény apámat megtrollkodtuk üvöltöttük hogy BENIIPOWA Nagy Benedek POWARMY és ilyenek. -Így jár az aki a példaképemet szídja. - mondtam Apunak. @benedeknagy ,@beniipowa #powa #powarmy #powak
Hella proud of my gym rat brother @kyle_d_brennan he hit a max on every lift today and even though that 500 lbs deadlift didnt TECHNICALLY count you still pulled it up. GREAT first meet for my boi Kyle! 405 squat, 295 bench, 465 (completed) deadlift (Not posted). (1,165 total @ 202 lbs body weight) #powerlifting #powerbuilding #squat #squats #bench #benchpress #deadlift #hypebeast #hype #power #strong #strongman #powa #larrywheels #bradleymartyn #underarmour #nike #nikeshoes #nikeshorts #singlet #belt #scream #barbell #barbellworkout #health #nutrition #gainz
CP ZAKI AHMED & his wife through the Police Officers Wife's Association #POWA empowered some many women in various skills acquisition projects last month. On Thursday 27th of December 2018 at the Police Officers Mess Old GRA Port Harcourt we're hosting our friends & partners to The 4th edition of The POLICE IS YOUR FRIEND CAMPAIGN with BOSINDE Live "DINNER WITH THE COMMISSIONER OF POLICE RIVERS STATE" for Sponsorship call 08039456424... #globalcitizen #GlobalGoals #SecurityBridgeWithBosindeLive #BosindeSecurityCampaign #dinner #Police #instablog #love @instablog9ja @aduretvlive @voiceofthepopulation @bbcmediaactionnaija @yomishogunle
melipowa és levipowa bevetésen #powa #powaarmy #cyberjump #staff
Demà estarem repartint chunes i bones vibes en meravellosa companyia a Ka la Kastanya! Nah miss! A favor de les represaliades de @ca_la_trava ! Nuff love nuff respect! •••••••••••••••••••••••••••••••••••••••••••••••••••••• ELS HORARIS DELS CONCERTS 12:00h - 13:40h MIGHTY CAÑO OUTTA DUBSOUL 13:40h - 16:00h MUSICAL SISTERS 16:00h - 17:00h ADALA 17:00h - 18:40h ITAL SKOL 18:40h - 20:00h DJ PIGEON ATTACK 20:00h - 22:00h PURPLE ROCKETS COLLECTIVE Carrer Torrent de les flors, 144 Metro: Lesseps/Joanic •••••••••••••••••••••••••••••••••••••••••••••••••••••• @little_java_atvk @misha.1dem @paulapaezs @fmr_standreu @aireverd #purplerockets #purplerocketscollective #purple #rockets #music #musica #reggae #roots #dub #female #dones #femalepowa #powa #donesempoderades #empoderades #empowered #empoweredgirls #barcelona #bcn #kalakastanya #temporada2018 #2018 #desembre #beneficio
Hoje é dia de POWA, das 18h às 18h45, na filial SOROCABA! O powa é feito para o benefício daqueles que morreram há pouco tempo, tradicionalmente no prazo de 49 dias depois da morte. O propósito ao fazermos essa prática é conduzir incontáveis seres que morreram à Terra Pura de um Buda. Todos são bem vindos! <3 Para mais informações acesse: goo.gl/dh3AYt #Powa #PrecesCantadas ##BudismoKadampa #BudismoSorocaba #Sorocaba #TerraPura #Buda #CMKBrasil
My friends are better than yours. #lsnation #hoonigan #swfl #4thgen #fbody #lsftw #powa #weldracing #btr
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