#postworkout

3,687,181 posts

Loading...
Hast du dich beim Yoga (oder auch beim Dehnen) schon einmal ganz bewusst in eine Position „hineingeatmet“? Hier ein Beispiel an der sitzenden Vorwärtsbeuge. Das Mantra lautet: „Einatmen - längen, ausatmen - weiter in die Position schmelzen.“ Ein herrliches Gefühl! 😊 Probiert es mal aus! #video #yoga #asana #hamstrings #stretch #yogalover #yogalove #yogaliebe #position #breathe #atmen #dehnen #fitfam #fitspo #instayoga #yogi #yogalehrerin #yogaeverywhere #gym #postworkout #fitnessmotivation #probieresaus
Loading...
The beginning / 2 years later / 4 years later
Men, start activating those gluteus! _ Had a good chat with the homies at gym this evening; what to do and not to do, what to take and not to take, natural or unnatural. _ Tell ya what, at the end of the day no one will understand your body better than you do. Only you can build you. _ #natural #supplements #carbs #protein #caffeine #creatine #betaalanine #betaine #bcaa #preworkout #postworkout #primemeals #caloriesurplus #caloriedeficit #timeundertension #rangeofmotion #musclecontraction #bloodflowrestriction #mindmuscleconnection #legdayeveryday #gluteworkout #hamstrings #quads #calves #adductors #abductors #fitness #reallife #contender
I think I want to eat this every day 😍 . #realfood #salad #postworkout #dinner #summerfood #bunnyfood #easyfood
🔅Meglio gli ALIMENTI FRESCHI o gli ALIMENTI SURGELATI ❄️? Sfatiamo un mito!👇🏻 Una delle convinzioni più diffusa è che l’alimento “surgelato” sia qualitativamente peggiore di quello “fresco”. In realtà il processo della surgelazione, a differenza del congelamento casalingo, è un processo estremamente rapido che determina il raggiungimento di temperature 🌡 molto basse (almeno -18 °C) fino al cuore dell’alimento. Se eseguita correttamente, la surgelazione permette la conservazione di alimenti con caratteristiche nutrizionali quasi comparabili a quelle degli alimenti freschi. Diversi studi effettuati hanno dimostrato infatti che lo stesso prodotto, prima fresco e poi surgelato, mantiene quasi inalterate le caratteristiche nutrizionali, purché venga surgelato in brevissimo tempo e con strumentazione idonea(utilizzando ad es.un abbattitore di temperatura) ✅Questo, purché fatto nel giusto modo e con le idonee strumentazioni, può tornarci utile quando siamo impossibilitati ad avere alimenti freschi in casa o prepariamo delle scorte di alimenti da utilizzare all’occorrenza. • • • #mangiosanovivomeglio #staytuned #nutrition #diet #healty #fitness #wellness #healtyfood #healtydiet #nutritionist #nutrizionista #biology #biologa # #quality #ketodiet #gym #muscle #foodporn #ketogenicdiet #dietfood #dieta #life #gymlife #chef #ketofood #functionalfitness #functionaltraining #preworkout #postworkout #alessiaandrisanonutrizionista
Wake up with determination, go to bed with satisfaction 💪🏼 #gymselfie #postworkout #gymlife
Breakfast, fully loaded 💪🏼💪🏼. Bilberry powder for extra bit of arctic antioxidant power, vitamin E for glowing skin and fibre for gut health.💙 Get involved at 🌱www.polanne.com.au 😊🌱
Y’all as promised every time I work out I’m doing my signature pose 😂💁🏻‍♀️ #signaturepose #selfiepenguin #fitfam #postworkout #fitnessjourney
Günaydın canlar 😍 Dün paylaştığım kilo verme tüyolarını yaklaşık 3500 kişi okumuş, hepinize çok teşekkür ederim 🔥 Şimdi gelelim 2.hafta sonucuma 👀 84.1 den 83.6 ya düştü bu arkadaşınız - 500 gr 🤟 Tam beklediğim değildi ama yine de mutlu eden bir sonuç oldu şahsen 😍 Kahvaltım da 2 dilim ekmek arasına biraz domates ve beyaz peynir koyduğum bu basit sandviç oldu, yanında 5 zeytin ve çayla 🍵 afiyetle yedim 😍 Yansın yağlar 🤟 Grup müsait olmadığı için haftasonu tartılcak o yüzden onların sonucunu paylaşmıyorum 😍 . . . . . #light #cleaneating #motivation #günaydın #kahvaltı #breakfast #transformation #diyethesaplaritakiplesiyor #protein #şekersiz21gün #yemek #diyetzamani #diyetgünlüğü #diyetönerileri #kiloveriyorum #kiloveriyoruz #fistikezmesi #organiksatinal #zayıflıyorum #eatclean #cleanbulk #preworkout #postworkout #coffee #coffeetime
ลูกค้าโซนบางแค รีบไปจองเลยน๊า ร้านนี้มีครบ ร้านตั้งอยู่ใน the Explace @mini.cal #Repost @mini.cal (@get_repost ) ・・・ มาถึงลูกค้าก็ดึงตัวทันที ขนมเฮลตี้ใช้วัตถุดิบพรีเมี่ยม หวานน้อย สีสวยจากวัตถุดิบธรรมชาติ . 📍ชี้เป้าพิกัด👉👉 @mini.cal —>ฝั่งทางเข้าMK . 🌟เมนู -คุกกี้สิงคโปร์ -ขนมเปี๊ยะรวมใส -กล้วยตากออแกนิก . 📌location : The Explace ชั้น 1 หน้าประตูทางเข้าฝั่งร้าน MK ถนนกาญจนาภิเษก บางแค Open Daily : Mon-Fri 9.30-21.00 PM | Sat-Sun 12.00-20.00 PM 🚗 Car Parking : Yes 📱Line id : @minical (มี@ข้างหน้า) . 🤔ปรึกษาหลักการทานอาหาร คำนวณสารอาหาร ปริมาณ สัดส่วนและพลังงานที่ร่างกายต้องการเหมาะสมของแต่ละคนฟรี!! หรือแลกเปลี่ยนความรู้เรื่องออกกำลังกายกันได้ค่ะ . . . . . #eatclean #fitfood #healthyfood #homemade #healthylifestyle #healtheating #leanlife #leanfood #flexibledieting #getfit #realfood #postworkout #diet #nutrition #minicalofficial #อาหารควบค ุมน้ำหนัก #อาหารคล ีน #อาหารล ีน #อาหารคล ีนเพื่อสุขภาพ #อาหารเพ ื่อสุขภาพ #อาหารลดน ้ำหนัก #ร ้านอาหารเพื่อสุขภาพ #ค ุมน้ำหนัก #อาหารล ีน #อาหารส ุขภาพ #อร ่อย #อาหารอร ่อย #สายล ีน
#postworkout #selfie #seeingdouble #sotired #myworkout #kickedmyass . . Today's Workout Routine: *Cardio on Elliptical: 3 miles total = 16 mins 32 secs; 5 mins Level 7 Speed 64-69, 5 mins Level 5 Speed 69-71, 5 mins Level 3 Speed 72-74, 1 min 32 secs Level 1 Speed 74-75 * 8 lbs Weighted Situps: 5 sets = 150 reps total; 1 set 50 reps, 1 set 40 reps, 1 set 30 reps, 1 set 20 reps, 1 set 10 reps * Oblique toe touches: 5 sets 50 reps = 250 reps total * Crunches: 5 sets = 150 reps total; 1 set 50 reps, 1 set 40 reps, 1 set 30 reps, 1 set 20 reps, 1 set 10 reps * Plank: 3 sets 1 min each *Tricep Extensions Machine at 30 lbs: 5 sets = 100 reps total 1 set 30 reps, 1 set 25 reps, 1 set 20 reps, 1 set 15 reps, 1 set 10 reps *Overhead Tricep Extensions w/10 lbs weight: 5 sets = 100 reps total 1 set 30 reps, 1 set 25 reps, 1 set 20 reps, 1 set 15 reps, 1 set 10 reps * Leg Lifts: 5 sets 20 reps = 100 reps total
Faux Fur coats and coffee in hand ♥️ two of our favourite things this time of year! It was a bit of a late night for me yesterday (I had my Christmas party) and although I didn’t drink I still feel exhausted 😴 we don’t start work until 11am today though which is just lovely 👍🏻 #coffee #coffeeshop #caffeine #coffeeblogger #coffeeblog #fitness #strongnotskinny #fitnesslifestyle #fitgirls #fitspo #fitnessmotivation #fitnessjourney #exercise #keepfit #workout #fitnessblog #fitnessblogger #londonfitness #fitfam #fitspiration #healthylifestyle #cardio #weights #strong #healthy #preworkout #postworkout #refuel
Glad lucia fina gains-kompisar!! Idag får man ju faktiskt äta hur många lussebullar man vill (typ som alla andra dagar i december 😋🤪). Idag vilar vi både två från träningen för efter jobbet vankas det Luciatåg för vår 2 åring här hemma. Förra året vägrade hon stå med sina vänner så i år hoppas vi att hon tycker det är kul 😂🕯❤️ ska ni se något Luciatåg??
Post workout Fuel 2 scoops of @elitefuel protein 8-10 oz of liquid @califiafarms Hand full of spinach 🤭 or two Half of a frozen banana 1/4 cup frozen berries And desired amount of cinnamon I added my probiotics to my shake as well :)
CHECK THIS OUT!! - If you like a solid breakfast try our Triple Protein Porridge with chocolate orange tahini cream. - We’ve teamed up again with our friend @annefousse , head over to our website for full recipe (link in bio) - - - - #protein #plantbased #handmade #breakfast #food
👨🏽‍⚕️🏋️‍♂️🤸‍♂️Mi nuevo hogar @balanceveracruz , El ejercicio es el hábito que más me gusta,🔥 si todos abrieran los ojos y experimentarán lo bien que se siente, cuando ya es un hábito,✔️ los gimnasios,🏋️‍♂️los parques🌄 y todos los lugares en donde se practicara estarían repletos. #drsolis #medico #nutriologo #medicinanutricional #medicinafuncional #gym #gimnasio #workout #postworkout #gymtime #ejercicio #fit #fitness #mexico #veracruz #bocadelrio #bajadepeso #pierdepeso #habitossaludables #salud #bienestar #diabetes
มาถึงลูกค้าก็ดึงตัวทันที ขนมเฮลตี้ใช้วัตถุดิบพรีเมี่ยม หวานน้อย สีสวยจากวัตถุดิบธรรมชาติ . 📍ชี้เป้าพิกัด👉👉 @mini.cal —>ฝั่งทางเข้าMK . 🌟เมนู -คุกกี้สิงคโปร์ -ขนมเปี๊ยะรวมใส -กล้วยตากออแกนิก . 📌location : The Explace ชั้น 1 หน้าประตูทางเข้าฝั่งร้าน MK ถนนกาญจนาภิเษก บางแค Open Daily : Mon-Fri 9.30-21.00 PM | Sat-Sun 12.00-20.00 PM 🚗 Car Parking : Yes 📱Line id : @minical (มี@ข้างหน้า) . 🤔ปรึกษาหลักการทานอาหาร คำนวณสารอาหาร ปริมาณ สัดส่วนและพลังงานที่ร่างกายต้องการเหมาะสมของแต่ละคนฟรี!! หรือแลกเปลี่ยนความรู้เรื่องออกกำลังกายกันได้ค่ะ . . . . . #eatclean #fitfood #healthyfood #homemade #healthylifestyle #healtheating #leanlife #leanfood #flexibledieting #getfit #realfood #postworkout #diet #nutrition #minicalofficial #อาหารควบค ุมน้ำหนัก #อาหารคล ีน #อาหารล ีน #อาหารคล ีนเพื่อสุขภาพ #อาหารเพ ื่อสุขภาพ #อาหารลดน ้ำหนัก #ร ้านอาหารเพื่อสุขภาพ #ค ุมน้ำหนัก #อาหารล ีน #อาหารส ุขภาพ #อร ่อย #อาหารอร ่อย #สายล ีน
One ☝️ of my favorite #postworkout #heavylifting #postworkoutfoods - #quinoa 😋 Do you know some of the #healthbenefits of this #healthystaplefood ?
#tbt Trying to get n post workout selfie with the sun in our eyes 🤣 #memories #goodtimes #best #funny #friend #postworkout #postworkoutlunch #missyou
Weight loss food. Post workout dinner, after an intense back workout. Home made pizza (400 calories), dry cottage cheese, bean salad, greek yogurt. No fasting or cutting carbs this time around to lose weight. Veryblittle cardio. More food and intense metabolic workouts. #postworkout #food #meal #mealplan #fitfam #fitspo #weightloss #transformation #challenge #journey #fitness #bodyunderconstruction #bodyinprogress #fitnessaddict #gymaddict
Couple run 🏃🏻‍♀️🏃🏻‍♂️ • I don’t know how it happened, but somehow I got convinced to do a Santa 5K... this Sunday! Tonight we went for a 1mile jaunt around the neighborhood to prep for it. Yup, 1 week to prep for a 5K. My goal is to run the whole 3.1miles and not to get caught up on the time. I am not a runner, so just finishing will be an accomplishment for me. Wish me luck- I’ll need it! 🍀🤞🏼 • • • Week 2 | Cardio + Abs | Shred 💕Click the link in my profile for up to 30% off on your Body Love subscription 💕Use AshleyFBG for 10% off The Fit Body Guides • • • #dedicationdecember #cardioday #5kprep #couplerun #postworkout #dedication #confidence #motivation #strongerthanyesterday #strongwomen #activelifestyle #bodylove #bodyloveapp #bodylovebabes #bodylovesquad #fbggirls #fitbodyguide #fbgcommunity #bodylovewithannavictoria #annavictoria @annavictoria @bodyloveapp
Miren a quien me encontré despierto 😁😍. Me dijo que se quería tomar la foto conmigo 🤤🤤🤤.... — Tomándome mi batido Rebuild Strength, no me puede faltar después de mi entrenamiento con pesas 💪... le puse fórmula 1 de dulce de leche y OMG delicioso !!! — Disclaimer: habla con tu coach acerca de la manera correcta según tu plan de tomarte este post workout 😘 . . . . . . . . #CoachMagdeeh #mybabyBoy #BZ #mamiAndBZ #michiquitinqui #rebuildstrength #postworkout #feedYourMuscles #fitmom
Dad got me a #instantpot for an early Xmas gift... so I’ve been trying out all kinds of fun new recipes... I absolutely love Chinese red bean paste steam buns, (Dou Sha Bao) so I’ve made my own variation that are #sugarfree and #glutenfree and great for #mealprep ...adzuki beans are a great source of #protein 💪🏽💪🏽and good for the guts too 😁quick and easy ... the bean paste I sweetened with #stevia and a bit of #coconutsugar (keeping it low on the glycemic index) then made #sushi rice also in the instant pot (if you don’t have one it’s worth the buy just as a rice cooker omg best rice ever) formed them into my rice buns and makes a super easy protein packed snack or #postworkout meal paired with a shake...just reheated 1 min and perfection. So remember #eatingclean doesn’t have to be boring or a huge sacrifice. If you love what you eat it’s waaaay easier to stick to a healthy lifestyle. As always Love Hard...Live Happy... Laugh Heartily.. ant Lift Heavy!!!! 💪🏽💪🏽💋. #fitfam #cleaneating #lymewarrior #girlswholift #fitlife
💦 Sweaty Selfie post my #athomeworkout Just remember guys you can’t control everything that happens but you can control your own personal action ➕attitude 💪🏼 . . #attitude #noproblem #noexcuses #results #resultsorexcuses #control #action #motivationalquotes #motivation #personaldevelopment #dowhatyoucan #grateful #sweatyselfie #sweatequity #postworkout #nofilter #nomakeup #nosleep #selfie #mum #fitness
Courgette Berry Cake 💕 Swipe to see ingredients and macros 💪 . Ja schon wieder Zucchinikuchen, diesmal eine etwas andere Variante, nicht ganz so typisch matschig sondern mit etwas mehr Biss dank Hafis 😊 Schönen Vizefreitag 😘 . . . . . . . . . . @foodblogliebe @foodblogliebe.backen #postworkout #zucchinikuchen #mealprep #mealprepideas #mealpreprecipes #cakeforbreakfast #breakfastcake #preworkout #sports #foodie #foodblog #instafood #recipes #carbscarbscarbs #highcarb #lowfat #healthyrecipes #fitrecipes #fitnessfood #cleaneating #healthylife #breakfast #kuchenzumfrühstück #esstmehrkuchen #healthyfood #healthycake #fit #healthylifestyle #fitness #fitfood
Skipping rope as a part of your training program is great for warm ups. 🔥Plank - make sure body is leveled and your butt is not high. Keep your core tight. Squeeze your glutes and push your elbow into the ground. #100plusskippingrope #2 .30minplank #postworkout #dailyroutine #iamfuckingbest 💪😈
GIVEAWAY 2 di cek di highlight ya guys🧡 . Untuk rasa kita ada 3 ya: madu merah (best seller) , kelapa (balance krn sehat dan enak) dan alami(superduperkacang dan ga manis) . Untuk tekstur kita juga ada 3: creamy, creamy & crunchy dan juga (3C) yaitu creamy, crunchy & chunky . Kalau ditanya enak rasa apa enak tekstur apa? Kita bilang semuanya okay karena setiap orang memiliki kesukaaan masing2 jadi lebih baik kalian pilih aja ya yang kalian suka hehe🧡 . Untuk order: bisa dm kita/081932306886(fast)/081281115511(slow) . Sekian, terimakasih HYM always love you🧡 . #postworkout #preworkoutmeal #homemadepeanutbutter #healthysnacking #healthysnacks #onlineshopindo #onlineshopjakarta #tokopedia #tokped #blibli #lazada #shopee1212 #shopee #lazada1212 #tokopedia1212 #bukalapak #bukalapak1212
While You Train, Keep In Mind That You Will Fight Your Hardest Battles Alone. #postworkout #legday #motivation #training
New plan of attack for the New Year, so I’ve ordered myself a couple of post workout ‘amped recover’ Ohhhh I’m going to need it 🏋🏼‍♂️ . . . #amped #ampedrecover #postworkout #branchchainedaminoacids #endurance #lcarnitine #exercise #fitat53 #mumof4 #healthyaging @isagenixanz
#hiitworkouts #conditioningtraining 🏋🏻‍♀️Heutiges Bauch & HIIT-🤸🏻‍♀️ Training 👍🏼Legraises 👍🏼Hipraises 👍🏼Plank variations 👍🏼Roll ins- bring your knees on chest hight, squeeze your abs for a sec & straighten your legs again🔄 🔹🔹🔹 ℹ️To make it as effective as possible, perform the exercises back to back without resting inbetween in order to keep constant tention on your abs (make sense, as they are a small Musle group in comparison to eg legs etc) 🔹🔹🔹 HIIT-🤸🏻‍♀️ Training 👍🏼8 sprints for 30 sec at 80% of my max HR 👍🏼Rest for 60sec to bring your HR down and repeat 8 times🔄🔄 🔹🔹🔹 Feel amazing now💪🏼 Have a great one💁🏻‍♀️ 🔹🔹🔹 [Werbung/Anzeige wegen Ortsmarkierung] 🔹🔹🔹 🎥My YouTube The best YOU Steffi FitLife 🔹🔹🔹 Bio: @steffi_Fitlife 🔹🔹🔹 #leanbean #faithandfitness #girlswholift #workoutoftheday #McFit #fitness #photooftheday #ProudToBeMcFIT #pumpupthegym #noexcuses #instahealth #fitnessmodel #muskelmieze #johnreedfitness #bodybuilding #Postworkout #mealprep #trainyourback #sexyback #changetheindustry #bodypositivity #selflove #selfcare #shoulderpump #fitspo #fitspiration #teamhagen
Introducing our first Christmas cake Chocolate mousse ganache filling Organic, vegan , gluten dairy and refined sugar free Found exclusively @urbanmarketlb you can pre-order on below numbers A. 81815070 B. 81770330 For tasting meet me on sunday 16 December from 3 till 5 pm @urbanmarketlb Dont forget to shop homemade local this season #vegandesserts #rawcakevibes #rawdesserts #proteindesserts #dessertsthatmakeyousmart #crueltyfree #fitdesserts #glutenfreedesserts #rawfood #postworkout #preworkout #refinedsugarfree #letseatvegan #worldwideveganfood #immunityboosting #bestofvegan #eatclean #dessertsforbreakfast #vegansofig #plantbased #cleandesserts #bestofvegan #beautifuldesserts #veganfoodporn #vegabfoodshare #veganeatsworld #veganlifestyle #healthylifestyle #healthysnack #gutfood #fitfam
Self myofascial release (SMR) is a hot topic in the fitness and training industry and with good reason. Research shows that the pain, muscle tension, and corresponding diminished blood flow that are caused by overuse, trauma, or even inactivity can all be improved or even nullified by Self Myofascial Release. @muscleandfitness #MuscleAndFitness #FoamRolling #ElectricFoamRoller #TheBFF #theBFFMassager @buffyourbody . . . #Fitness #Health #Training #FasciaRelease #Recovery #BloodFlow #LegDay #PostWorkout #BodyBuilding #Gym #wellness #selfcare #Massage #Athlete #FitFam #Training #Goals #Anytimefitness #physique
Nei da har ikke glemt det. Favorite time💪🏼✌🏼🏋🏾‍♀️🤸🏽‍♂️🧘🏾‍♀️💦💎🍗🍑 #postworkout #positivevibes #stronger #workoutmotivation #everyday #inspiration #women #love #confident #getfit #healthylifestyle #loveyourself #thailand #norway #girl 👅
Off days = a good hearty breakfast 🙌🏽 I usually work every weekday and never eat a “proper” balanced breakfast, but today I was off, and you better believe I TOTALLY took 110% advantage of that!! I made a Cajun onion and pepper tofu scramble(topped w/sriracha), an attempt at sweet potato hash brown (more like mini fries lol) a slice of Ezekiel toast and some fresh greens. I was more than pleased and satisfied after this epic #postworkout breakfast 🍴🙏🏽 #breakfast #veganbreakfast #tofu #tofuscramble #scramble #sweetpotato #healthy #sriracha * * * * * * * * * * * * #vegan #veganfood #veganfoodie #veganchef #vegankitchen #vegancooking #veganlove #spreadingveganism #plantbased #whatveganseat #eatwhatelephantseat #LetsCookVegan #horngryvegan #vegandaily #veganfoodshare #livingplantfully #foodielife #vegansofig #canoneosm10 #foodphotography #foodphotographer
Lil breakfast date with my favorite person this morning!! • got my usual Tela’s Breakfast —> scrambled eggs, potatoes, white toast, and bacon! Their jelly is incredible btw 🍓 I’ve taken so pics of this breakfast to post and always ended up forgetting, but the lighting was wayyy too good today ☀️
next page →